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Making my all time favorite chocolate chip cookies. I made a few modifications. I will let you know how I like them. Just waiting by the oven. 😜💁‍♀️

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I wanted a Mocha Fat Stripp’n Frappa and I don’t have ice cube trays. So the jelly trays will do 👌 also perfect that there was coffee left from this morning. While I wait for those to freeze we shared the Biggie berry shake. 🥤 . . . #thm #trimhealthymama #drinks #shake #protein #proteinshake #blueberries #sugarfreerecipes #sugarfree #blending #snacktime #thmsmeal #thms #trimhealthynursingmama #postpartum #weightloss

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Meatballs and spaghetti sauce over broccoli. #thms

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Chicken breast and cucumber with ranch for lunch #glutenfree #trimhealthymama #thms

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Breakfast - Strawberry Shortcake Waffles, recipe from @brianamthomas. This is one the best basic waffle recipes! I topped these with butter, berries and sf syrup and had collagen coffee to drink. #trimhealthymama #thm #thmbreakfast #thmS #Smeal

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Omelet with spinach, red pepper, red onion and swiss cheese. Topped with 1/4 avocado. #thms

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Hello June! I ended May with a 3.8lbs loss, and while I wish that was more, I am so happy with the consistency I had with eating and exercising regularly! I go back to the office in 1 week, so hoping I don't fall back into old habits. #trimhealthymama #thm #thmS #keto #ketoish #ketofriendly #thmE #healthycarbs #carbcycling #thmjourney #thmforlife #healthylifestyle #healthyfats

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Baked chicken, sautéed okra, and deviled eggs. It don’t get much simpler than that! #thms #balancedandblessedthm

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So proud of my 8th grade #stem class for creating this awesome #weebly site! This website showcases some of the awesome #coding & technology skills they learned throughout #distancelearning . Thanks #girlswhocode for all the support! #thms Check out the website here ➡️ thmsgirlswhocode2020.weebly.com

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Hubby grilled chicken and veggies I sautéed some onions and mushrooms. Yummy dinner and hit my step goal before dinner! #glutenfree #trimhealthymama #thms

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I WILL be making this again. So good! @mrscriddleskitchen ‘s sour cream beef enchiladas. THM S. #trimhealthymama #thm #thms #thmdinner #thmfoodie

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My eldest's first attempt at piping and it wasn't even a frosting designed to be piped well. I'm impressed. And it was tasty. She used TJ's Taste Swiss Buttercream frosting on Mrs. Criddles' Kitchen's red velvet cake. #THMS #IHadCakeForBreakfast #CertifiedTrimHealthyMamaCoach #TrimHealthyMama #CarpeVitaCoaching #HaveYourCakeAndEatItToo

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Cream less creamy chicken 🍗 Lunch ~S This recipe is from THC. I only had purple cabbage so I got to eat a very purple lunch 😆 I made it an s since I had a few bites of pasta salad with cheese in it and am now enjoying an iced coffee. #thm #trimhealthycookbook #trimhealthyliving #trimhealthymamalifestyle #thms #trimhealthymamamyway

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My eyes were bigger than my stomach! Salad with turkey cheese and hubby’s homemade ranch. #glutenfree #trimhealthymama #thms

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Lunch - THM-S: Five minute lo mein for one. Super quick and tasty! Perfect for my work from home lunch break. #THMS #trimhealthyliving #trimhealthymama #lowcarb

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THIS WILL CHANGE YOUR SUMMER ☀️🔥🍫 These marshmallows taste like the REAL DEAL! And you can roast them for S’MORES!!! (But be careful...they fall off of your roasting stick easily and you will be sad to loose any 😞) ALSO, I made a super easy graham cracker replacement. I cut a low carb tortilla into big squares. I laid them on a paper towel covered plate and sprayed with coconut oil spray. I sprinkled with Gentle Sweet and cinnamon. Then, I microwaved for about 90 seconds. They crisped up into the perfect crunchy cracker to hold the melty goodness. I used Lily’s milk chocolate to complete the wonderful combination. HELLO SUMMER 😎 https://mytrimkitchen.com/ludas-fluffy-low-carb-marshmallows/

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Hands down the ‘deep S’ treat (no egg/no dairy)that I’ve ever made! It will be a summer time staple for me. 🦋 I challenged my fellow THM coaches by asking for an egg free/dairy free deep S recipe that would satisfy my need for sweet! And, @thmcoach_mamafox hit it out of the park with this recommendation. Miracle Mousse Makeover- pg: 444 Trim Healthy Table (sub out the whey with more collagen!) #thm #thmdeeps #thms #trimhealthymama #trimhealthytablecookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthytable #thmfuelcycle #healthyfood #beefgelatin #guthealing #collagen #thmcollagen #thmgelatin #collagendessert #oklahomacity #thmoklahoma

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Good Morning, Ladies!! Finally, we get to refuel with carbs! I don't know about you, but I'm so excited! I already woke up and had oatmeal because my body was really hungry. I didn't know carbs played such a big role in my life until they were totally stripped away. Today, please remember to keep your E meals to the 45 net gram carb boundaries. Enjoy your fruit, but try not to overdo the fruit. Remember to have a lean protein source in each meal and snack. This will ensure that you do not have any sugar spikes and enable your body to release glucagon along with insulin to temper its effects. Lastly, you'll want to avoid even homemade kefir made from full-fat milk today. Enjoy those carbs! I'm excited to see all your pictures! I want to leave you with my favorite scripture. It is one we pray over our family every day. I think we need this especially with all that is going on around us. It is personally heavy in my heart and heavy in my home. I keep reminding myself to trust God through it all. He is the way maker. He is our refuge, our strength, and our shield. We can trust Him through this very hard time. Remember to take care of your emotional and physical health by keeping your focus on the things above. I am praying for you all today! -Karissa PASSAGE FROM PSALM 91: Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Surely he will save you from the fowler’s snare and from the deadly pestilence. He will cover you with his feathers, and under his wings, you will find refuge; his faithfulness will be your shield and rampart. You will not fear the terror of night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday. A thousand may fall at your side, ten thousand at your right hand, but it will not come near you.

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💥KETO Diet Plan help your meals simple, filling and delicious in diet and big success in the first week.💥 . . ⁠ KETO can help you lose 6 to 10 lbs in the first week . You can imagine what would happen with your body in the next 28 day. . 💓Be lighter and thinner . . 💓Have more energy than you’ve felt in years. . 💓Be sleeping better and feeling more rested when you wake up. . . - 🤤 Guacamole Bacon Burger on Cheesebuns Ingredients: 1 cup shredded mozzarella ½ cup parmesan (grated or shredded) 1 egg Directions: Combine all ingredients. Season to your liking. Divide into 4 mounds (for cheesebuns) or 1 mound (for pizza dough). Bake 350°F for 15-20 minutes. . . . KETO diet method with good review ⭐⭐⭐⭐⭐ by many people success in weight loss . Next success is you !!! . 🔽You can get from KETO 🔽: . ✅An 8-week meal plan.📅 ✅ Only with the foods you love based on your lifestyle. ⁠ 😋 ✅Step-by-step instructions (no cooking experience).😀 ✅New menu evey day.😍 . ▶▶ CLICK the LINK in BIO to get FREE diet plan ▶▶keto.diet.super.fast . 💥Join KETO Today💥 . . . Cre by : @cheeseisthenewbread⁠⁠, thank you for very nice picture.

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Somehow I managed to skip lunch 🤷🏼‍♀️ I took the day off from exercise, other than a family walk, and I had actually planned to have a higher calorie day, but this is where I landed. Oh well, back at tomorrow! 💪🏻 #trimhealthymama #thm #thmS #keto #ketoish #ketofriendly #thmjourney #thmforlife

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Creamy Chicken Enchiladas with leftover pork instead of chicken 😋 from @brianathomas. Leftover Freshy Bowl from #trimhealthytable and some of my home canned pickled okra. #thms #balancedandblessedthm #pickledokra

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supper • grilled chicken tenders • roasted zucchini & squash • strawberries • satisfying meal #thms #mytrimhealthyplate #trimhealthymama #thmfoodie

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lunch • low carb waffle recipe from @my_montana_kitchen_thm • added @letsbakebelieve semisweet and white chips, a pat of butter, and drizzled them with sugar free syrup • this was a satisfying meal • without the chocolate and butter, the waffles are a fuel pull #thms #trimhealthymama #thmfoodie #mytrimhealthyplate #lowcarb

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Steak and grilled romaine salad tonight. Simple THM S. #thm #trimhealthymama #thms #lowcarb

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We closed out May with 4 birthdays, which meant lots of yummy celebration foods and desserts. We celebrated my moms bday and she requested pork tenderloins, my hubby cooks these the best! 🙌 My mom has lost over 30 lbs by just changing her dinners to THM! I’m so proud of her! 🙌 We all take baby steps to better health. One step at a time! 🥰 Helpin Hubby’s Trim Healthy Tenderloins recipe: 😋 Step 1: Slice one pork loin. Tenderize the meat with a meat mallet. Step 2: Coat in whisked egg. (4 eggs per dozen tenderloins) Step 3: Dip in premixed thm breading. 2 cups Parmesan 1 cup Nutritional yeast 2tsp mineral salt 1 tsp. Garlic powder 1 tsp. Black pepper A few shakes of cayenne (up to a 1/4 tsp if you like a little more kick) Tip: make mix in plastic bag and then put into a cookie sheet for easy breading. Step 4: Fry in coconut oil, olive oil or butter uncovered until golden brown. Approximately 4-5 mins each side. For sides we enjoyed peas and asparagus along with Chocolate Berry Wedding Cheesecake from the THM cookbook page 332. 😍

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Friends over after church. I made @mrscriddleskitchen sour cream enchiladas & guac. I got many compliments, her recipe is great! • • • #lowcarb #thm #thms #trimhealthymamassmeal #trimhealthymama

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Simple lunch. I had some cabbage that was about to go bad so sautéed it up with butter, garlic & salt and then added meatballs. #trimhealthymama #thm #thms #thmunch #thmlunch #lowcarb #keto

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Late breakfast, I wasn't hungry when I got up, just had some coffee then made this around 11am. Still wasn’t too hungry, but I knew if I didn’t eat something, I’d be sorry! It’s cottage cheese & plain Greek yogurt, pyure, baobab, strawberries, walnuts & coconut. #trimhealthymama #thm #thmbreakfast #thmS

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Baseball season has begun again for our son (exciting to get out of the house) so a few morning Starbucks runs are in my future. . My go-to is a breve latte with stevia and the egg cups. My fave are the bacon gruyere and the second fave are the ones with ham and peppers. ☕️🍳🥓

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Ending the day with Chocolate Beauty Milk and Brittany Angell's Scoop & Bake Chocolate Chip Cookies ▪︎ THM S ⁣ The chocolate chip cookies are so simple and easy to make. They still looked like they were soft when I touched one and was surprised at how they set up! So much butter... So much goodness! 😋 Check out @brittany_angell and her latest amazing cookbook. ⁣ ⁣ And the Chocolate Beauty Milk is a go to for us. Seriously tastes like nesquik, or at least what I remember it tasting like. The recipe can be found in the Trim Healthy Mama Cookbook. Try it if you haven't already!

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I know it's been a while, but the house is finally ready to sell..so I will be cooking some easier meals as my kitchen pots / pans are now in storage for a little while! Tonight's dinner is baked chicken and peas! #keto #ketogenicdiet #ketofood #ketogenic #ketodinner #glutenfree #glutenfreeliving #trimhealthymama #thms #thmsmeal #thmforlife #thmdinner #thmdeeps #thmdeepsmeal #lowcarb #healthyfats #satisfyingmeals #healthyfood #healthyeating #healthyliving #healthychoices #healthybalance #thmstaciesway

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Old Fashioned Rhubarb Torte recipe has just posted to my blog. This lighter delicious dessert has the perfect tart/sweetness. . . Blog link in my profile. . #aroundthefamilytableblog #thmforlife #sugarfree #healthyfood #rhubarb #rhubarbtorte #thms #aroundthefamilytablecookbook #ketofoodie #keto #lowcarbdesserts

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GUACAMOLE:: Here’s the deal. My husband and I have never been crazy about guacamole or avocados. Last weekend he tried some at a friend’s house, and said I must try to make him some. The only requirement was that it was not chunky but “saucy”. 😂 I asked around in the THM Facebook group and got a lot of good guacamole making tips, so here’s the result of my experiment! This was so yummy. I looked at my husband and said “We’re guacamole people now.” 🥑🥑🎉🎊 #guacamole #thms #balancedandblessedthm

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Imparfaits 🖤 #thms

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Old Fashioned Rhubarb Torte...made with freshly picked Rhubarb from my garden. . . New Recipe in the making! . . #rhubarb #rhubarbtorte #thms #keto #aroundthefamilytableblog #thmforlife #sugarfree #healthyfood #ketorhubarbtorte #aroundthefamilytablefood

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Lunch plate - Veggies & ranch, hard-boiled egg & avocado (with Tajin) and strawberries. #trimhealthymama #thm #thmlunch #thmS

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Leftover burrito bowl lunch. Caulirice, peppers mushrooms and onions, steak, cheese, sour cream. So good #glutenfree #trimhealthymama #thms #smeal

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Prep today consisted of keto taco cups on some mashed cauliflower with green beans and magic salted cupcakes. #thm #thmsupport #thmforlife #thmfoodie #thms #trimhealthymama #trimhealthyliving #trimhealthyfood #thmfood #weightlossjourney #weightlossmotivation #weightlosssupport #healthymama #healthyprep #healthyliving

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Alles passt perfekt. Als nächstes verschwinden die Lenkerendenblinker und es gibt andere Griffe🤘🏻😎 - - - #thms #thmsgrm #inturder #vs1400 #intrudervs1400 #suzuki #moped #motorrad #oldschool #bike #bobber #chopper #missglücktewelt #aufustfehn #trude #motobande #chopperlife #safethechoppers #choplife #build

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So sorry friends! I know some of you have clicked through the website link trying to join the June accountability group. I did not realize there was an issue with the website. Hopefully that is being addressed and will be fixed quickly. In the meantime, there is still room for you! We have several ladies who are committed to progress, and would love to have you join us! Message me, and I can manually send you an invoice. We can absolutely work around this temporary glitch! We will be doing a fuel cycle June 14-20. It is not required for participants, but definitely optional for anyone who wants to join me. #thm #trimhealthymama #thmcoach #thmcoachjasmine #thmfuelcycle #trimhealthylife #thmcommunity #thmweightloss #thmsummergoals #thmjourney #thmaccountability #trimtastichealthandwellness #totallyhotmama #wevegotthis #healthycarbsandprotein #sugarfreelife #energizing #satisfying #fuelpull #thmsupport #thms #thme #thmfp

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My family came in, woke me up and gave me breakfast in bed 🥰🥰 so thoughtful AND on plan! Crispy bacon and an Americano with cream and sugar free vanilla. #HusbandOfTheYear #trimhealthymama #thm #thms #thmbreakfast #thmsbreakfast #lowcarb #keto #breakfastinbed

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I ate this breakfast quesadilla/burrito so fast I got the hiccups 🙈. First time I made this and it’s going to be a new regular 🤤 low carb tortilla, 2 eggs, cheese, 1/2 piece of bacon -because my toddler NEEDED the other half 🙈, and a few onions fried with the eggs. It’s a great substitute to the Mennomex breakfast burritos that I crave constantly. THM S #trimhealthymama #thms #latortillafactory #thmsbreakfast

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It’s Day 1, the Deep S day of our Fuel Cycle! Remember, to focus on all the pure healthy fat sources, leafy greens, collagen & gelatin today. Try to avoid dairy unless it’s in the very small amounts such as 1 Tbsp of Parmesan, or 1 Tbsp of heavy/raw cream. @michelleteammunn how are you feeling??

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Super busy day and cooking just was not happening 🤦🏼‍♀️ but it was still a good day food wise! #trimhealthymama #thm #thmS #keto #ketoish #ketofriendly #thmE #healthycarbs #carbcycling #thmjourney #thmforlife #thmXO #healthycarbs #healthylifestyle

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Steak and salad with chimichurri 😍 oh my goodness! The chimichurri ended up allll over the steak and the salad too. My husband loved it. Big hit! Thanks for the recipe Hannah! @homespuneats Second picture is the gorgeous herbs used for the sauce! #thms #chimichurri #balancedandblessedthm

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Hubby grilled steak, I cooked veggies and cauliflower rice and we made steak burrito “bowls” 😋 #glutenfree #trimhealthymama #thms

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When it’s the hottest day of the year so far, and tomorrow is predicted to be hotter, you enjoy a healthy frosty in the sunshine. Chocolate Peanut-butter Kefir Frosty. Packed with protein, probiotics, fiber, and yummy fats. The Recipe of sorts: 3/4cup double fermented 1% milk kefir, 1/3 cup 4% cottage cheese )-blend those together first then add 1/4cup peanut flour, 1tbsp cocoa powder, 1 heaping tsp baobab powder, 1tsp vanilla extract, 3tbsp erythritol, 3/32 tsp THM stevia, 1 1/2tbsp heavy cream, scant 1/8tsp baking powder )-blend till smooth and creamy. Taste and adjust. Refrigerate till cool. Then blend with about 10 icecubes until frosty consistency. Top with whipped cream and peanut flour. Enjoy in the sunshine 🌞 and watch out for brain freeze 🥶 🥜🍫🥛. #kefir #milkkefir #frosty #chocolatepeanutbutter #lowcarb #fermentedfoods #probiotics #prebiotics #keto #summervibes #sunshinefood #afternoonsnack #thms #thm #baobab #smoothie #chocolate #peanutbutter #peanutflour #brainfreeze #yummyfood #easyfood #quicksnack #healingthroughfood

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Afternoon snack - Iced coffee and some snack mix made from peanuts, walnuts, sunflower seeds, coconut and 86% chocolate pieces. #trimhealthymama #thm #thmsnack #thmS

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Made the Tuscan Sausage and Egg Bake (page 152 of THM Cookbook) for dinner tonight! 🙌 . (I used sourdough bread for the bread cubes, so mine is a XO. If you follow the directions in the book, it is an S) . #THM #THMs #THMxo #trimhealthymama #trinitysTHMfooddiary #THMpostpartum #postpartum #THMpregnancy #pregnancy #pregnant #sugarfree #lowcarb #gentlecarbs #homemade #eathealthy #THMdinner #THMcookbook

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Yep. It's delicious. 😋🤩 . #THM #trimhealthymama #THMdessert #THMs #lowcarb #nosugar #eathealthy

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I love lunches that are pretty and tasty! . . Spinach, feta, strawberries 🍓, deli turkey 🦃 lunchmeat with champagne 🥂 vinaigrette! . . #thmssalad #thms #thmlunch #lowcarbsalad #strawberryfetasalad #champagnevinaigrette

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Classic American Food for the win. This meal was husband approved.👊 I make lots of dishes that are more my favorite than his, but it feels good to make a dish he says is really good. 🍗Grilled Chicken Thighs are always a yes. But I was surprised when he really liked the macaroni salad, because I was really making that for me. 😬 I use Dreamfields pasta to keep it low glycemic. 🥗Spinach, craisin, and feta salad with homemade poppyseed dressing is a staple favorite here. 🍷and kombucha is always a win. I have two gallons fermenting now to try keep up. 👩🏻‍🍳 . #classicamericanfood #grilledchicken #macaronisalad #spinachfetasalad #poppyseeddressing #salad #classic #homemade #thms #dreamfieldspasta #thm #organicbabyspinach #comfortfood #cookoutfood #summer #kombucha

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Our Trim Transformations group Fuel Cycle is starting tomorrow! Today I will eat more carbs and then strip back carbs for 2 days with Deep S or pure healthy fats such as olive oil, grass fed butter, grass fed fatty meats, fish and coconut oil. Of course adding in all those green leafy vegetables. I’m excited to see how my body does with each Fuel for a couple of days at a time. Who’s done a Fuel Cycle and what knowledge about your body did you gain from it? #thm #thms #thmsmeal #thmssnack #fuelyourbody #fuelcycle #purefats #healthyketo

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💥Lose 5 to 10 lbs in the First week with KETO DIET PLAN💥 Many 🍓 Sweet Low-carb 🍰 recipes help you lose weight. . . ⠀⁠ KETO can help you lose 6 to 10 lbs in the first week . You can imagine what would happen with your body in the next 28 day . KETO diet method with good review ⭐️⭐️⭐️⭐️⭐️ by many people success in weight loss . Next success is you !!! . . This is the big thing you should know Keto Recipe eBook with 48 exclusive, anti-inflammatory Keto recipes developed by celebrity chef, Scott Gooding? Grab your copy of Ready, Steady, Keto (with a bonus Keto Guide for Beginners and 7 Day Meal Plan) . . . Chicken crust buffalo pizza - 1 carb per slice 🤤 . 1 lb of ground chicken 1 egg 1/2 cup mozzarella cheese 1 tsp Italian seasonings 1/2 tsp salt 1/2 tsp black pepper Mix until well combined. Line a 13 inch cast iron skillet with parchment paper and using the back of the spoon spread out mixture until it’s 1/4 inch thick. Cook at 400 degrees for 25 minutes While cooking sauté 1 stalk of celery finely diced with 1 tbs of butter. Set aside Mix 1 tbs of sour cream with 2 tbs of franks red hot Once cooking is done. Spread franks mixture on like sauce, top with the diced cooked celery and add 1/4 cup Parmesan cheese and 1/2 cup mozzarella cheese on top. Broil for 5 minutes. Keep a close eye. Finish with remaining sour cream red hot mixture and scallions. . . . ✅✅what kind of Sweet Dessert help you weight loss???. 💥💥💥▶FIND all recipes in KETO Sweet E-Book to help you weight loss by many Sweet Low Carb dessert . . ⭐⭐⭐Enjoy your favorite foods and get amazing results at the same time with your personalized KETO 8-Week Diet Plan. . 🔽You can get from KETO 🔽: . ✅An 8-week meal plan.📅 ✅ Only with the foods you love based on your lifestyle. ⁠ 😋 ✅Step-by-step instructions (no cooking experience).😀 ✅New menu evey day.😍 . . ▶Access the LINK IN BIO to get FRE diet Plan and KETO Sweet E-book ⭐⭐⭐. . . . . Cre by : kvan1234567. Thanks for very nice picture.

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breakfast • ggms • brainy blueberry muffin from the thm cookbook • it turned out a little dry today • I usually don’t have this problem • I added a little sf syrup to the top and stirred it all up really well • this helped • I will back off the time I cook it in the microwave next time • satisfying meal #trimhealthymama #thms #thmfoodie #trimhealthymamacookbook #mytrimhealthyplate

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Breakfast doesn't get much better than this! Trimtastic Zucchini Chocolate Cake, freshly picked strawberries, walnuts & collagen coffee. #trimhealthymama #thm #thmbreakfast #thmS #Smeal

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Smoked Drumsticks - THM S / Keto / Low Carb / Gluten Free / Sugar Free . . . https://mytrimkitchen.com/smoked-drumsticks/ . . . This is the most request recipe that never made it to the blog but it's finally there.... It's so simple yet full of flavor! #trimhealthymama  #thm #trimhealthytable  #foodie  #mytrimkitchen #glutenfree #sugarfree #keto #thmfoodie  #ketofood  #lowcarb #ketofoodie #lowcarbfoodie #sugarfreefoodie #thms #mastersofsmoke #masterit #masterbuilt #smokedchicken #smokeddrumsticks #ketochicken #lowcarbchicken #glutenfreechicken #sugarfreechicken

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Low carb mint shake made with ice cubes, splash of heavy cream and spinach .... couldn't tell the difference between this one and a sugary shake! My daughter loved it! Earth Milk Sip by THM, perfect way to cleanse the body system. Egg roll in a bowl by THM for dinner tonight, and it only takes a few minutes to make! #100daychallenge #weightloss #healthyeating #THM #lowcarb #icandothis #lifestyle #lifestyleblogger #powerthrough #colorfulfood #cookingathome #gingernurse_thm_foodie #thms #lowcarbkids #livingahealthylife

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Lemon Poppyseed chicken on a bed of romaine and purple cabbage. A sprinkle of feta cheese. #thm #thms #trimhealthymama #thmfoodie

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Still doing well with my calories...still not seeing any change on the scale 🤦🏼‍♀️ I used premade meatballs from the grocery store, that of course weren't exactly on plan (but I didn't think they were too bad), and they have given me an awful headache!! Won't be doing that again! So ready for Friday! #trimhealthymama #thm #thmS #keto #ketoish #ketofriendly #thmjourney #thmforlife

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Dinner tonight was surprisingly delish! I made spaghetti squash “nests” and topped with (no sugar added) meat sauce. Caesar salad on the side for a yummy S dinner. #trimhealthymama #thm #thms #thmsdinner #thmdinner #lowcarb #keto

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Today is national hamburger day. I made hamburger buns and the hubby grilled the burgers and green beans.* * * *. * * #trimhealthymama #lowcarb #hamburger #nationslhambugerday #thms #grilledgreenbeans #trimhealthymamaworks

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Muffin in a mug 🍫 Snack~S Second pic is cream of mushroom soup from THC Lunch~S For dinner I made the Thai Coconut chicken from THC. I forgot to take a picture before we gobbled it up 🤣 It was really good! #thm #trimhealthymama #trimhealthymamacookbook #trimhealthymamalifestyle #thms #trimhealthymamassmeal #trimhealthyliving

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Tap into your creative side to see how your family favorites can be "tweaked" to fit the plan! In the background is the image of a family favorite "Causa Limeña" - a dish made with a layer of tuna salad sandwiched between layers of golden potato seasoned with lime, yellow pepper and salt. The fat in the mayonnaise combines with hefty serving of carbs to put this squarely into crossover, if not off-plan. A simple swap of steamed radishes unplugs the carbs from the equation and makes this a trimming on-plan choice, fueled with healthy fats and anchored in protein. Yay for a lifestyle eating plan that works with our life! #peruvianlowcarb #THMcoachAne #thmforlife #THMs #nutritiousanddelicious #veggiesindisguise

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Big salad for lunch after a long morning. Mixed greens with some bagged slaw, celery, bacon bits, cottage cheese, hot sauce, ranch & sunflower seeds. Wisdom teeth extraction went fine, just hard to see your kid in pain! He's currently napping, waiting for meds to kick in. We've got a whole variety of soft foods ready for him when his appetite returns 😉 #trimhealthymama #thm #thmlunch #thmS #thmsalad

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Thin Mint Shake #thms

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