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All South African CCs and PTY Ltds in need of Essential Services Certificates B-BBEE Certificates Available within Minutes New PTY LTD for only R999 New Non Profit Company R1399 New Business Banking Account Building Tradesman CIDB Registration CSD Registration (Nation Supply Database Tenders) NHBRC ALL FOREIGN NATIONALS WELCOME GVS Business Consultancy https://www.facebook.com/gvsbuscon/ www.gvsbuscon.co.za Contact Garth on 0720617313 Whatsapp Friendly OR 0215160021 Landline Email: [email protected] #soleproprietor #smallbusiness #liveyourgreatness #bussinessowners #businessvision #beingrich #hireyourself #husltersquare #thriveorsurvive #classyluxurystyle #therespowerinyouriam #ownyourownlife #menentrepreneurs #makeextramoney #socialpreneur #newbiz #bhfyp #business #selfemployed #bookkeeping #beyourownboss #entrepreneur #moneyflipping #makeonlinemoney #passiveincomeinvesting #onlineearnmoney #cashinminutes #passiveincome #designated #bhfyp

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GET YOUR BUSINESS FINANCIALS IN ORDER AT AFFORDABLE RATES Applications for either a Government Grant or a COVID19 related Loan/Funding BUT Your Financials are not quite in order You NEED a Tax Clearance Certificate You NEED a B-BBEE Certificate You NEED Annual Returns Submitted You NEED Income Tax Returns Submitted And Many More Other Financial Secretarial Services Small Business Company (PTY) LTD Registrations R999 Non Profit Company Registrations R1399 Applications for Business Banking Accounts Call or Whatsapp Garth V Stevens 0720617313 OR 0215160021 or Email: [email protected] or visit this Page: https://www.facebook.com/gvsbuscon and Inbox WEBSITE STILL UNDER CONSTRUCTION: www.gvsbuscon.co.za Located in Cape Town Western Cape Republic of South Africa but can assist everyone National wide #soleproprietor #smallbusiness #liveyourbestlife #bussinessowners #businessvision #beingrich #hireyourself #husltersquare #thriveorsurvive #smallbusinessowner #therespowerinyouriam #ownyourownlife #menentrepreneurs #makeextramoney #socialpreneur #newbiz #selfsustaining #business #selfemployed #bookkeeping #beyourownboss #entrepreneur #moneyflipping #makeonlinemoney #passiveincomeinvesting #onlineearnmoney #writeyourownpaycheck #passiveincome #makeyourownmoney #bhfyp

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For those of you who have followed from the beginning, you'll know that @cocoaandcinnamoncoaching started up because there was a need for entrepreneurial assistance and support following a massive change. Who could've foreseen COVID19 and the destruction it leaves behind. Although we are not passed the absolute worst, it's great knowing that there's opportunities for entrepreneurs to Kickstart their businesses. Setting up a business in normal circumstances is hard, but add a Global pandemic and you'd be labeled crazy to even utter the words "Business as usual" ... But did you know, there are over £100,000 of funding available for organisations and individuals like yourself, these funds are available to community / Charitable organisations who create social impact.. I want to help you tap into them. In fact, I want to cheerlead you, as you climb to the next level of your success story. Join me on Tues 2nd June 2020 at 2pm for a taste of the future... 💯 #Funding #ClimbToSuccess #Workshop #OnlineWorkshop #BusinessStartup #BusinessAdvice #entrepreneurship #entrepreneurlife #BUSINESS #thriveorsurvive #Adaptability #ChangeManagement #AreYouReady #striveforgreatness #cocoaandcinnamon #VisionBoard #manifestation #LawOfManifestation #thesecret #Gratitude

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⁣ ⁣GROW OR DIE 😬⁣ ⁣ ⁣ ⁣I have said it before and I will say it again, like the god father of self improvement said himself, ‘if you’re not growing you’re dying ‘ 🙈⁣ ⁣ ⁣ ⁣Whilst the language here is violent, the sentiment is entirely on point 👌🏻⁣ ⁣ ⁣ ⁣If you are not in a state of growth you know exactly what you feel or worse you’re missing out on what you don’t feel 🤭⁣ ⁣ ⁣ ⁣When you are NOT growing you feel:⁣ ⁣ ⁣ ⁣😬 Uninspired ⁣ ⁣ ⁣ ⁣😬 Tired ⁣ ⁣ ⁣ ⁣😬 Unfulfilled⁣ ⁣ ⁣ ⁣😬 Ordinary⁣ ⁣ ⁣ ⁣😬 Mundane ⁣ ⁣ ⁣ ⁣When you ARE growing you feel:⁣ ⁣ ⁣ ⁣🔥 Inspired ⁣ ⁣ ⁣ ⁣🔥 Energized ⁣ ⁣ ⁣ ⁣🔥 Fulfilled⁣ ⁣ ⁣ ⁣🔥 Extraordinary ⁣ ⁣ ⁣ ⁣🔥 Excited ⁣ ⁣ ⁣ ⁣Growth is the biggest key to happiness because progression is what brings joy 💗⁣ ⁣ ⁣ ⁣This is what I teach. I can teach you exactly HOW to step into a growth mindset and most importantly HOW to stay there 👏🏻⁣ ⁣ ⁣ ⁣I can coach you to lead yourself to feel all of these amazing emotions that you DESERVE to feel and how step away from a lack luster life 🙏🏻⁣ ⁣ ⁣ ⁣So who wants happiness ? Who wants fulfillment? Who CHOOSES joy?⁣ ⁣ ⁣ ⁣Comment below exactly how you want your life to feel 👇🏻⁣ ⁣ ⁣ ⁣ #GROW #thrive #mindsetmonday #successsecrets #growordie #thriveorsurvive #mindset #stepintoyourpower #thepursuitofhappiness ⁣ ⁣

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I have gotten so much done today! Now it’s time for a margarita 🎉😎

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WELLNESS WEDNESDAY When you think of Private Medical Insurance. Do you think of CBT or mental health support? Many healthcare providers support your mental health when you take a policy with them. Vitality are just one of them. #itsgoodtotalk #mentalhealth #health #heretohelpyou #mentalhealthmatters #thriveorsurvive https://youtu.be/ffqS87G1xvM

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We look forward to you joining us tomorrow @6am via livestream only for Tuesday 6AM Prayer! Invite a friend or family member to stream with you! #refreshfamilychurch #6amprayer #thriveorsurvive . . . Watch Live: Facebook/Refresh Family Church Church Online/live.refreshfamily.church YouTube/Stephen Davis

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It’s tempting to let the day go by and just survive it - doing the bare minimum to get by. I know hours can fly by when you’re doing a good puzzle! But we can choose to THRIVE through our time in quarantine. Let’s be intentional about investing time to grow physically, mentally and spiritually ever day to thrive through quarantine - coming out stronger than before. #thrive #thriveorsurvive #motivation #stronger #fitnessjourney #dancefituniversity

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The grind continues...... just a few states away. Has been an honor to work with this kid. He’s worked hard, made changes, and given me his all. Thank you @ajrjcm33 for pushing yourself to get better. You now know how to thrive instead of survive. We will miss you and can’t wait to see that little girl. #poweredbyfast #deckersportsperformance #thriveorsurvive #baseball #pitchers #pitchersareathletestoo #shisa #grindtime #seattlemariners

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B A L A N C E. Something I've had none of for about a year. But thankfully, I'm in a much better environment now and I'm thriving rather than surviving... Instead of waking up and sitting at my desk all day, everyday, I'm now able to make the time to workout, practice yoga & meditation, take care of my body with good nutrition, keep the house clean & tidy and work on home improvement projects (which I love doing!) as well as getting all the work done that I want to 🤓 And all it took was a change in environment and people around me 🌱 Personal lessons: If you're in a negative environment, do everything you can to get out of there so you can start thriving again! You weren't broken, you were just surviving. If your gut tells you you're getting a bad vibe, trust it, it's probably right. And most importantly, you can get through anything if you stay true to yourself and keep going no matter how you feel. Just keep going! 💪 . . . . . #balance #happiness #mindset #mindsetiseverything #workout #meditation #yoga #happy #balancedlife #life #thrive #thriving #thriveorsurvive #pt #positivity #goodvibesonly #webdesigner #keepgoing #quarantineworkout #quarantoned #mindfulness

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Here’s the ultimate question...which do you choose? I choose to thrive & my aim is to give you functional ways to help you to too. There is no grey area; no inbetween. #thriveorsurvive #choice #livetheshitoutoflife

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This is one of my favorite quotes!! I believe in it with all my heart ❤️— We have time to practice loving our families....so how are you showing your love?? Maybe you notice all the things that drive you crazy about them— but that leaves you feeling terrible and in survival mode— you can’t change them... have you noticed? SO INSTEAD can I offer a different option? Today I invite you to FOCUS ON ALL THE REASONS YOU DO LOVE AND ADORE THEM... all the reasons you are grateful for them— See what changes?? It’s magical!! ✨✨ #newperspective #neweyes #thriveorsurvive #yourchoice #simplyone

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〰️ R I S E A B O V E 〰️ ♡ Nature holds so much wisdom. Always whispering, holding messages and signs for us to tap into. She has so much to tell us and can soothe in no time at all if we are open to receive. ♡ The humble common dandelion is abundant on our daily walk at the moment. Over the past few weeks I’ve watched it change form, from bright yellow flower to seed. ♡ Even though it’s just a common weed it holds so many symbolic meanings, the most relevant to now is that as it thrives in the most difficult conditions it is said to symbolise the ability to rise above life’s challenges. ♡ How lovely that even from what is deemed as a common weed we can take the message to not give up and to rise above. ♡ How are you today? Have you seen recurring themes or signs in nature? Perhaps research the meaning of those signs from nature. There’s always a message to be heard. ♡ Sending love today 🌼🌸🌺 #dandelion #dandelionwishes #yoganidra #rest #hope #mindfulliving #mindfulness #1stmay #mothernature #dontgiveup #riseabove

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Zoey usually wakes me up in the morning, but today I got to surprise her by waking her up ☺️ 💝 #dogmom #denverdog #denverdogs #dogsofinstagram #emotionalsupportanimal #esa #supportanimal #puppylove #furbaby #mentalhealth #selfcare #thriveorsurvive #joy #love #unconditionallove

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We look forward to you joining us tomorrow @6am via livestream only for Tuesday 6AM Prayer! Invite a friend or family member to stream with you! #refreshfamilychurch #6amprayer #thriveorsurvive . . . Watch Live: Facebook/Refresh Family Church Church Online/live.refreshfamily.church YouTube/Stephen Davis

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How others treat us is something that is entirely beyond our control. We cannot stop others from treating us poorly; all we can do is set boundaries and remove people from our lives who are not treating us the way we deserve and then choose to treat the people around us with dignity and respect. • • • • • • • • • • • • #quote #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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REMINDER to all ambitious souls ✋🏼 🛑 Waking into the week like “I got this”! .. but honestly not dressed like that. 👆🏼😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But although we are still not under normal circumstances, I want to remind you that YOU HOLD THE KEY to your happiness, joy and fulfillment! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So do not give in because the world is going crazy! Decide on WHAT you want to feel like this week, what energy do you want to have, what do you want to do, who do you want to talk to... CREATE a road map for your week to make it as inspiring and fulfilling as possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need rest? Plan it and DONT feel guilty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need to learn something in order to step into you dream? STUDY it AND execute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need more socializing because you feel lonely? Reach out and arrange virtual meetups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just DO IT ⚡️😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember that YOU HOLD THE KEY to YOUR thougths and actions ✨ not the world, not the media, not politicians, YOU DO!! 😘💕

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What doesn’t kill you makes you stronger! ⠀ We are now embracing new changes coming and we should start with ourselves! Become better version of ourselves! Stay on our paths and continue doing what we love to do! ⠀ Due to all the circumstances we are currently closed in India - no orders, no shipping... till THIS ends! ⠀ And we do believe that it WILL END 💓 ⠀ Time given us to spend as we like - we will try to change our brand, our vision and mission 💙 ⠀ Jewellery is not the number 1 priority now, but it’s not a reason to stop creating💙 ⠀ We are saying goodbye to a Naveen Macramé epoch and greeting what we see as a Make It Yours Co 😜 ⠀ Stay safe 🙏 ⠀ With love Make it Yours team

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Are you thriving or just surviving at the moment? 🤷‍♀️ It’s been a rollercoaster of emotions for most, people have been scared, suffered loss and struggling financially but there has also been a huge amount of kindness, love, caring, support and community spirit shown.🥰 Despite all that has happened we must all make a choice personally whether to thrive or survive. Will you wait it out and see what happens, worrying about what’s next or will you change, adapt and come out of this a different person? 🤔 We all have a choice on how we deal with things, how we decide to move forward, as hard as it may be we can make the future much brighter. ☀️ There is a saying tough times don’t last but tough people do 💥 Sending much love to you all ❤️ #thriveorsurvive #toughtimesdontlasttoughpeopledo #makeachange #herbalife #nutrition #love #family #mumlife #mumoftwo #support #community #immunehealth #vitamins #minerals #notadiet #morethanshakes #newport #caerleon #fitness #gym

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Freedom Friday New kicks are legit. I’ve been really changing things up during this quarantine. I’ve been working out and actually like it. The nutrition part has been my challenge but I am making more of an effort there was well. You can either thrive or survive. You choose. #potd #photooftheday #fotd #freedomfriday #freedom #free #friday #fridayvibes #fridaymood #healthylifestyle #healthy #healthyliving #mentalhealthawareness #therapy #entrepreneur #coach #life #love #happiness #thriveorsurvive #lockdown #quarantine

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Will You Thrive Or Survive? Part 2 • Those who begin to prosper in this season will continue prospering. If it can’t stop you now, it can’t stop you for the rest of this decade! Get ready to thrive! #refreshfamilychurch #bishopstephendavis #thriveorsurvive . . . Click the link in our bio to watch the full message!

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We look forward to you joining us tomorrow @6am via livestream only for Tuesday 6AM Prayer! Invite a friend or family member to stream with you! #refreshfamilychurch #6amprayer #thriveorsurvive . . . Watch Live: Facebook/Refresh Family Church Church Online/live.refreshfamily.church YouTube/Stephen Davis

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If you are trying to solve a problem, are you solving it from the branches or from the roots? Are you looking at the details of the problem, or are you looking at the core of the issue? Do you frame the problem as “he didn’t pick up dinner like he said he would” or do you see it as “when he forgot dinner, I felt ignored and forgotten”? When we look at the branches of a problem, we will never get to a solution; we become lost in the details and can’t figure anything out. When we look at the roots of a problem, we can address what’s really going on and we can create change. How do we identify what the roots are? Start with the branches and ask yourself “what does this mean to me?” Or “what do I take this to mean about me?” Respond to this question then ask it again. And then again. And then one more time. By this point, if you’re being honest with yourself, you likely have a sense of what’s really going on for you. Now see if your problem looks any different and if different answers/solutions emerge now that you are focussed on the roots rather than the branches. • • • • • • • • • • • • #quote #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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Will You Thrive Or Survive? Part 2 • When your surroundings say no God says yes! God was waiting on enough people to doubt him so he could raise up believers. God is up to something! #refreshfamilychurch #bishopstephendavis #thriveorsurvive . . . Click the link in our bio to watch the full message!

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Will You Thrive Or Survive? Part 2 • Keep trusting God no matter! Don’t cancel out your future in the middle of the turbulence. Never think negative about turbulence because it means you’re flying! Now enjoy your flight! #refreshfamilychurch #bishopstephendavis #thriveorsurvive

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Will You Thrive Or Survive? Part 2 • Keep trusting God no matter! Don’t cancel out your future in the middle of the turbulence. Never think negative about turbulence because it means you’re flying! Now enjoy your flight! #refreshfamilychurch #bishopstephendavis #thriveorsurvive

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Will You Thrive Or Survive? • How are you processing this pandemic season? Be careful about what's influencing you because it tells you what your future is and where you’re going. God is trying to get something to you so make sure you’re processing well! #refreshfamilychurch #bishopstephendavis #thriveorsurvive

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Something that saddens me to see is when someone is processing a break up and in order to do so, they villanize their ex or the relationship and make it seem like it was completely horrible in order to move on. People do this because they think that they won’t feel the hurt that comes with a break up. Thinking “I’m better off without him/her/them, they were awful” allows for one to push aside the pain of the break up and ignore it. Unfortunately this isn’t actually getting rid of the pain, it’s simply blocking it from being felt. If we want to heal and truly move forward from the relationship, we’re going to have to learn to hold hand in hand the reality that there were good and bad parts to the relationship. There were parts that brought joy (even if they were only in the beginning) and there were parts that brought a lot of pain. This is going to mean that we have to grieve the loss of the relationship and feel pain while remembering at the same time that we are okay without the relationship. Learning to do this is a tricky balance but when we can learn to do this balance, we allow ourselves to move forward free from the relationship with clarity rather than anger. • • • • • • • • • • • • #quote #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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Gut, intuition, unconscious knowledge.. Whatever you want to call it, sometimes we just know what we want and need. We may not be able to verbalize why we want something or how we know it’s what we need, but if you feel that pull, that sense of a need to move in a certain direction, maybe it’s time to try listening to that pull and seeing what comes from it. • • • • • • • • • • • • #quote #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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G O O D • M A M A 🤍 . I’m on day 3 of solo mommin with 2 babes now that Ricky is back to work full-time. So far, so good. Everyone is alive, safe, healthy & happy. Thanks to the half decent weather, I’ve gotten out on a walk all 3 days & the boys naps have even overlapped at least for a little bit each day as well, game changer. I got a message today after sharing on my stories that I got in a morning shower & was able to fix my hair & makeup (thanks to @cologero22) And the mama asked “HOW?! What’s your secret?” First off, it was only due to Ricky still being home before work & Asher sleeping in. But I do have a few secrets & I’m gonna let you all in on them. My secret is the sink full of dishes. It’s the mounds of laundry piling up. It’s the toys that haven’t been picked up in days. My secret is the shows I know will entertain Mav when Asher is being fussy. It’s the naps I allow Asher to take on my chest when he won’t let me put him down. It’s the PB & J I share with Mav for lunch because I didn’t have time to fix anything else. My secret is all the shit I just LET GO of. It’s in my nature to want to do all of the things, all of the time. But working from home with two littles, it’s just not gonna happen. I have to prioritize my work, their needs & nothing else. Sometimes I have “supermom” days where I get to take care of me, take care of the babies, get work + chores done, relax a little & still come up with some fun activity for Maverick & me. Other days, we just survive & nothing more. The key is celebrating both kinds of days as wins. It’s knowing that no matter which type of day I ended up having, I’m a GOOD MAMA. . Bonus tip: hand those babies off to dada when he gets home & snag you some hard earned alone time. Major key 🔑 . #goodmama #goodamerican #momofboys #mamaoftwo #thriveorsurvive #onemonthpostpartum

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If we don’t believe that we are worthy of love, it can be really hard to accept love and really darn easy to reject or sabotage any love that we aren’t ready for. Until we feel that we are worthy and deserving of a beautiful, deep love, we won’t find it. The work needs to start with us; we need to recognize that we are worthy of the greatest love and we need to examine and discard any belief that says otherwise. Here’s what I may suggest doing, should you feel open to it. Begin by asking yourself what type of love you think you deserve (not the one you want but the one you actually think you deserve). And now compare that to the one you want. Where are the differences? What makes you believe that you cannot get the one you want? Where did these beliefs come from? I would bet very highly you were not born with these beliefs, so how did you learn that you are not worthy of the greatest love? Whose “voice” is telling you that you are not good enough for the love you want? Why do you think they sent you this message? Did it may be have more to do with what they were going through than you? What would it look like to separate their voice from your own knowledge of what you deserve? To get the love you actually deserve, you’re going to have to look at why you don’t think you deserve this love, then you’re going to have to get really good at questioning these beliefs and discarding them if you find that they don’t align with who you want to be today. It’s hard work, and it’s so so worth it. • • • • • • • • • • • • #quote #bookquote #stephenchbosky #theperksofbeingawallflower #mentalhealth #mentalwellness #vulnerability #trauma #healing #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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Are you cashing out your superannuation to help you through this time? Have you thought what you are going to to do with it? I’m going to be - ➡️ purchasing min $2000 in supermarket and bank shares and holding them for the long term as an income producing asset by setting them to dividends reinvestment ➡️ investing in my education and mentoring to build my profitable personal brand online business ➡️ investing a few hundred dollars into my RAIZ and Spaceship accounts (which because of the automated process I have for investing have actually grown in value even during this downturn) Is there something you can do with (your time and money) right now that your future self will thankyou for? PS if you want more info on any of this just pm me (I also have affiliate links that will give you a small $ incentive to get you started on investing today and I can also organise you 10 days free access to the best education and mentoring on building a profitable online business, whether you have your own products / services or not)

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When we say yes to someone or something, we usually get some positive feedback almost instantly. The person asking us is happy with us, they smile at us, maybe we feel good for helping. With a “no” though, the opposite usually happens. We can feel the other person’s frustration or disappointment and that often results in us feeling guilty or shameful. This sometimes means that people say yes for the instant good feeling, forgetting that a no does have benefits, those benefits just happen with time. The joy of a no comes a week later when we are taking a much needed rest rather than helping someone. The beauty comes when we feel less overwhelmed and more capable. The true joy o a no is when we see that we are building a life that is right for us, rather than doing what others want. So when you’re making the change to saying “no” when you want to say no, remember to look for the long term wins of the no, not just the immediate impacts of the choice. • • • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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Losing people and relationships comes with grief. There’s no way to get around it. When we lose someone, we are going to feel sad and miss that person and the life we had hoped for/imagined with them; there is grief associated with recognizing and accepting that this future is not going to happen. But remember that this sadness, this grief, this missing of them.. It doesn’t mean that you made the wrong choice in removing this person from your life. Feeling loss doesn’t mean that we need to keep the person in our life. It just means that you are processing and letting go of the relationship. And this is really healthy. Don’t let a healthy grieving process trick you into thinking you are supposed to keep an unhealthy relationship in your life. • • • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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Happy Easter everyone! Continue to stay motivated during these hard times! Bad weather always passes! Try this modified Murph workout (1.5 mile run, 100 pull ups, 200 push ups, 300 squats, 500 crunches, 1.5 mile run) to keep your body healthy and resilient! #easterworkout #internationalsportssciencesassociation #thriveorsurvive

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It's ironic to me that on any given day at any time someone can inspire you. To do... to be... But what it takes is faith, hope & love. . -- During this time where things are SO off kilter and people's emotions are all over the board, we have to remember one thing...On this day in history, it was the darkest day ever. Things never looked more bleak. There was much pain and sadness, sobbing and defeat. Blood was shed for all of humanity. BUT, our world was forever changed by love, grace and sacrifice. . -- I'm only the messenger here to tell you no matter how bad it gets, it WILL be perfection one day. We were not promised this life would be easy, nor that we would have abounding happiness all the days of our lives. BUT, we ARE promised perfection in eternity if we accept the gift that's offered to ALL of us. . -- So yes, it's Friday, but know that Sunday IS coming!! ❤

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We do what we have to do to survive sometimes. And sometimes that means getting really comfortable and being “okay” in the dark. Our eyes adjust and we learn to survive and function in scenarios that are not healthy, in scenarios that we do not deserve to be in. But just because we adjust to being in the dark, just because we can see, doesn’t mean that we should settle in to this space and forget that we deserve more than this darkness. If this is you right now, remember that when the time is right and you are ready to emerge from the darkness, the light is here, waiting for you. Do what you must to survive the darkness right now but never forget that the light is here when you are ready for it. • • • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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A limiting belief is an idea that we hold about ourselves, others or the world that hold us back in some way. These beliefs can vary greatly from thoughts like “I will never succeed” to ideas like “the world is a mean place”. We usually unconsciously create these beliefs because they served us at some point. For example, someone who grew up in a traumatic situation may believe the world is a dangerous place because this helped them be on guard all the time and therefore made them safer. This quote here talks about a particular limiting belief that we can hold; the idea that our past reflects what our future will be. I share the quote because I think a lot of people hold this belief that who they have been and what their life has been like dictates how it will be going forward. If this is you, and youre ready to change this belief, I would invite you to ask where the belief came from. What led to you building this belief? How did holding this belief serve you? Maybe it helped you not be disappointed? Maybe it made you feel safe to not have to push out of the predictable? Understanding where this belief was created may help you recognize when you might be living from the belief. Once you identify the cause behind the belief, try acknowledging when you are living from this belief. At what times are you thinking you need a certain past to have a certain future? How is that dictating your behaviour? What would you prefer to be doing in that moment? What would it look like to shed the belief and how would you act if you believed your past didn’t have to dictate the type of future you could have? • • • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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Quarantine got me like “more wine 🍷and sweets 🍪please!”. . . Do you feel me Karen? Have you been eating and drinking more than usual? I know I have 🙋‍♀️😬Are you hoping that you can outrun 🏃🏼‍♀️your diet with exercise? I used to think that. 🤷‍♀️Or maybe you have just turned to “I just need to survive mode”. 🙇‍♀️ . . Now I’m thinking I don’t want to survive this I want to thrive during this time. How about you? Do you want to survive or thrive? . . Go ahead tell me survive 😏or thrive 🤩mode below 👇

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When we have an unhealed wound, it’s going to bleed a lot. And it’s not going to care where it bleeds or what it bleeds on. And if we enter into a new relationship while we still have an unhealed wound, our new partner is likely going to tread near that wound. And if we aren’t careful to recognize what’s them and what’s the old wound, things are going to get very messy very fast. So what do we do? We begin to explore the wound. We start to discover what it looks like, what size it is, what makes it bleed more, what makes it bleed less. We start to show the wound some compassion, we start asking why it’s there and what it needs. When we notice blood, we start to unravel whether this is a new wound that’s bleeding or if it’s the old one. We go slow. We share with our new partner that sometimes we bleed on them when it isn’t about them. We ask for their compassion and we show compassion at their response to our wound. We trust that just like a physical wound, our body knows how to heal emotional wounds, we just have to give it the space and time to do so. And slowly we begin to notice that the wound isn’t bleeding quite as often. With time, we notice that we can explore the wound, either alone or with our new partner, and we may not bleed or hurt the same way we used to. We give it time and we begin to see that our wound is now a scar. A reminder that we hurt and that we have healed. And as a reminder, you deserve the life that makes you happiest, not the hers expect from . • • • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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I am not a doctor, nor do I claim to be.. Now that that's out of the way I have Bipolar I Disorder with Rapid Cycling, and PTSD and some Anxiety mixed in!! Quite the soup bowl!! It doesnt own me any longer!! I took my control back after a decade of suffering!! It was either die of suicide, or fight through the quicksand and pray there was a life worth living!! I made a life that worked for me. I studied nutrition I wrote a best selling book and was part of other bestseller out of India I studied weight management... These are great accomplishments that I am very proud of! I began to thrive!! I began to connect with others!! I began to dream again! I started to love again! I wanted more, but also wanted to connect and help others. I asked the universe one evening to show me a direction where I could thrive and grow as a woman. To have a vessel that could help me grow and be able to bring others with me!! It showed up!! I jumped at this opportunity!! I knew my answer was in front of me!! High performance nutrition!!! REALLY!!! OH yes!! Since embarking on this new path... I have helped many ladies to feel better and earn am income that continues to grow! Me personally.. I no longer take meds for ADHD I no longer take sleep meds of 12 years I no longer take the full prescription of anxiety meds. I peacefully sleep through the night I awake ready for the day The cloud of doom no longer hovers over my head. Life is good!! I thrive and prosper!! YOU CAN TOO!!

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What is best for you might not make sense to any one else. What makes you feel alive, and glowing and magical likely doesn’t look like what it does for your friends, partner or family. And thats okay! The life you create doesn’t have to make sense to anyone but you. The main focus needs to be simply on whether it creates joy or you; if it does, then your work is done. What might that look like? Well in terms of partnerships, that may mean choosing to be with a partner that others don’t like. It may mean choosing a partner of the same gender, even if your family and friends can’t understand that. It may mean choosing not to have a partner at all because that doesn’t fit for you or it may mean having multiple partners because that’s where you’re at your happiest. Choosing the right person(s) for you will mean leaving behind the notion that others have to approve of your choices for them to be right. And as a reminder, you deserve the life that makes you happiest, not the one others expect from you. • • • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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Let’s unpack this quote, cause holy, is it filled with some wisdom! We say yes to others for a variety of reasons: sometimes it’s because we genuinely want to say yes. Other times it’s because we feel pressured to, we feel that we need to be liked, accept, loved. Sometimes we say yes because it’s scary to say no and face rejection, or because we have practiced saying yes so often that we forget what it’s like to say anything else. So we need to start checking in with our “yes”. What’s the intention behind it? Is it truly a yes? Or is it a no in disguise? I suggest taking time to ask yourself how you would respond if you were the only one impacted by your response. If it truly did not matter to others how you responded, what would you choose to say or do? Now compare that response to what you think you should do. What comes up for you? What do you notice? In saying yes to another, what are you saying to yourself? Is that the type of relationship you would like to have with yourself? Saying yes to others can take a lot away from us, so we need to make sure that saying yes to others isn’t an abandonment of the self. • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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Opportunity or Obstacle. Both can be scary. Both cause you to grow. Both require us to make a decision. When we let fear and anxiety be the guide in our choices what actually is a opportunity can seem like an obstacle and vice versa. This is something that I have learned through self-development. The difference in the impact either have in our lives, is based on how we view them. #Selfdevelopmentiskey #selflove #taketheleap #stepoutonfaith #youdeserveit #mindset #positivity #positivevibes #growthcomesfromchange #millionairemindset #likemindedpeople #failorprevail #thriveorsurvive

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Don’t just try to get by... How do you thrive in this time? #yyccorona #yycbusiness #yycbusinessowner #yycwomeninbusiness #thriveorsurvive

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What this quote means is going to vary greatly depending on what intimacy means to you, as each person is going to have a slightly different definition of what it means. For me, intimacy means being in space and time with someone who knows the deep, real, vulnerable parts of who we are and accepts us for/despite this. If we use my definition, intimacy is very scary because it requires us risking another seeing us deeply and truly before we can have it. And choosing to do this - actively choosing to create this space and time with someone - is courageous because we so often work to keep ourselves hidden and safe. Being open to intimacy means risking being rejected; choosing to do it anyways is a great act of courage and you deserved to be noticed for the choice you are making. • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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When I first heard this quote a few years ago, it really resonated with me, because I was always confused by this idea of confidence being “everyone will like me”. That just didn’t fit for me, because my lived experience was that sometimes, people didn’t like me. So I couldn’t merge that with the idea that if I am a confident person, everyone will likely me. The second part of this quote is what really helped me understand confidence.. If I am confident, I don’t have to be liked by everyone, but I do recognize that even if someone does not like me I will be okay. Because confidence does not magically mean that everyone loves us all the time. It just means that we are sure enough in our self that we can handle people disliking us, knowing that this does not make us a bad person, unworthy or unloveable. • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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You are not alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is uncertain times, it is completely different to anything we have experienced before and it is on a massive scale, but it is also a chance for us to really practice the skills that will make our lives now and our futures free from the unnecessary pain and suffering that we cause ourselves every day, with or without a pandemic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feelings of panic, chaos, frustration, anger, overwhelm and fear are not new to this day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ They may be stronger today, but they are all there lurking in the shadows of every other day just waiting for an opportunity to come out and play. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we can slow down long enough to recognise that it is not the circumstance creating the feeling you are experiencing but the thought you had as a result of it, suddenly there is a glimmer of hope.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this period of uncertainty, I am offering single sessions based on donation do this help is affordable to you no matter what your current situation. This is your time to unload, get a clearer view and move forward feeling capable, safe and excited. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To register your interest follow the link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhood #mumlife #instamum #instamotherhood #parenthood #mummylife #workingmum #lifecoach #onlinelifecoach #happyhealthylife #lifewithkids #familylife #parentinghacks #lifehacks #liveyourbestlifeyet #lockdown #schoolsclosed #quarantined #stuckinarut #supportingworkingmums #supportingsmallbusinesses #supportinghumanity #escapetheratrace #turnobstaclesintoopportunities #bethechangeyouwanttosee #overcomeobstacles #overcomefear #overcomeoverwhelm #overcomeanxiety #thriveorsurvive

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Oh yes, I sure love this quote! Healing will never be about not having hard things happen in life. Healing will never make it that we dont suffer or that we’re immune to bad things. What healing means is that we are at a place where we can handle these bad things. We know new coping techniques and skills to help us manage these situations and we have a new set of beliefs about ourselves, others and the world that allows us to navigate through this new struggle in a different way. Healing means that the way we used to handle things isn’t the only way we can handle them; we have options to choose from. And options allow us to create completely different outcomes! • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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First off, I do just want to acknowledge the gendered nature of this post. I did not want to change the wording of the original quote but it’s important to acknowledge that this statement applies to men and non-binary folks as well! Our best self, the person we want to become, will only come with a lot of sacrifices and, honestly, probably a lot of grief. We have to give up people, places, things, coping mechanisms and old beliefs to allow ourselves to grow into who we want to be. It’s going to be hard, there’s no other way. Part of becoming this person is about allowing it to be difficult and allowing ourselves to feel the losses that may come with choosing this new person. Feeling the loss though doesn’t mean that we stop making the choices to become our best self, it just means we don’t deny any part of our experience. And when we can begin to acknowledge that this is a difficult journey, it gives us some grace to struggle through it and get to the other side. • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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When time is on your side what do you do with yourself? I choose to get up get dressed like I have somewhere to go. Where am I going? Forward! #saloncoordinatorlife #pinupcurlssalon #top200salon #everydayisacurlyday #thriveorsurvive

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I know this may not be what you want to hear. Heck, there were times in my life when if I had heard this very quote, I would have gotten really defensive and said it was nonsense. But if we slow down and look at this quote without judgement of our selves, we may be able to see the wisdom that this quote shares. See, when we are unable to be alone, we choose people not because they are fundamentally who we want or what we need in our life, but simply because they fill the hole that is “loneliness” in us. The relationship no longer becomes about what is best for us or the other person, but rather it becomes what is best to keep the loneliness at bay. And VERY often, this is not what is ultimately best for us. A relationship built on keeping loneliness away is not the same relationship that will help us grow because our decisions are fear-based rather than love-based. If this feels like you, it doesn’t mean that you need to break up with your partner or stay single forever to learn to be alone. It just means that you have to practice being alone. When you feel lonely, can you try to leave your phone alone and not reach out to your significant other? Can you try to sit in the loneliness and see what it is saying? When you worry about being alone, can you move towards this worry? Can you become friend with it? If you learn the shape of your loneliness, you can begin to understand when you are in a relationship because of loneliness and when you are in a relationship because it’s what you actually want in your life. • • • • • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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If we don’t love ourselves, it’s really hard for others to love us properly because we have no way of guiding them. If we can’t tell them “this makes me feel loved” or “when you do X, I don’t feel very loved” how are they supposed to learn what we need? When we start to explore with ourselves how to best love us, we create a map that we can show to others. • • • • • • #mentalhealth #mentalwellness #vulnerability #trauma #healing #progress #cbt #quoteable #cognitivebehaviortherapy #therapy #counselling #kamloopsbc #downtownkamloops #wecandohardthings #kamloopsnow #kamloopscounsellor #retrainyourbrain #neuroplasticity #toxicrelationships #healingfromabuse #distraction #copingtechnique #selfreflection #makeitconscious #thriveorsurvive #therapist #growth

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We are so grateful to have such an incredible community that is not okay with staying the same but who is willing to whatever it takes to fill the gaps in life between who we are and where am we ultimately want to be. . . We are blessed to have such wonderful people and amazing coaches who are working daily to ensure that you guys get the incredible coaching, leadership and guidance you deserve. . . Empowered to know that through it all we will survive and emerge 10x’s stronger. . . Thank you for taking this journey with us. . . #togetherwearestronger #newskills #peakhumanperformance #coronavirusworkoutclub #thriveorsurvive #thrivetribe

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