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@cherishcrystals

Larimar carries a gorgeous frequency; soothing in its essence, it brings a lovely, calming vibration into one’s field. I am always reminded of the beautiful energy of the ocean when working with it, which is very apt as Larimar is a water element stone. It can be very helpful for the throat chakra, assisting in speaking one’s Truth from the Heart 💖 It carries a Divinely feminine frequency that can assist in aligning you with your inner Goddess, thus allowing you to step more fully into your Divine Truth ✨😇✨ Dm for info on this piece ©️ Cherishcrystals 2018 #Larimar #sterlingsilver #sterlingsilverjewellery #handmadejewellery #crystalhealing energybalancing #chakrahealing #Divinepresence #waterelement #oceanfrequency #Goddesslight #Goddessfrequency #Love #spiritualawakening #throatchakra #Blessings #ascensionfrequencies #HigherSelf #starseed #cosmicheart #5thdimension #LightLanguage #healingcrystals Divinefeminine #Lightworker

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@kundaliniyogabythesea

It doesn’t matter what your religion is, what your job title or what the situation, being able to communicate well and authentically is useful in every avenue of our lives. Don’t miss the chance to learn and acquire the tools for conscious communication with @sirimarka @gurumeher & @krishnakaur. Yogi Bhajan said “When we understand the power of the Word and we apply our whole mind behind the Word, then we create the Word, which can create the whole world for us.” Training starts this weekend! Link to register in profile above☝🏽 We hope you will join us. Sat Nam. 🧘🏽‍♀️✨👳🏽‍♀️ . . . . . #yoga #kundalini #spirituality #meditation #mindfulness #consciousness #awareness   #healing #mindbodysoul #kundaliniyoga #3ho #healthyhappyholy #yogalife #throatchakra   #communication #socal #santamonica #losangeles #quotestoliveby #yogibhajan

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@weezy0821

About a year ago, I was told my throat chakra was blocked. I heard the same thing today. It hit me then the same way it did today. It made me feel sad. One thing I HATE is to feel repressed. Especially in expressing myself. I don't like having my "power" taken away from me this way and I think I have felt this way for a while now. And on another note, how much sense does this make given that I have developed Hashimotos. The upside is I feel I am ready to start letting go and clearing out the bad energy. #Repost @soulflowerbuds (@get_repost) ・・・ The blue throat chakra is all about self-expression and finding your voice. When this chakra is balanced, you feel empowered to speak your truth and communicate with others. You may be inspired to make noise: with your breath, in song, or by expressing yourself through writing. Activate the Throat Chakra: Get some energy flowing through your throat, literally! Sing along to your favorite songs, hum with the radio, or practice the freeing yogic lion's breath. Spend time journaling your whirlwind thoughts. Understand yourself more so you can communicate more effectively with others. Connect to others through the power of communication by teaching your niece a recipe, having a heart-to-heart conversation with a friend, or just focus on really listening to others when they try to connect with you. Boost your system with tea tree oil. #throatchakra #chakrabalancing #chakras #hashimoto #thyroid #energy #roar

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@the.crystal.alchemystic

ELEMENTAL ALCHEMY RING OF FREEDOM The ALCHEMY of this one-of-a-kind handcrafted Australian Opal Ring is one of FREEDOM to Open, Activate & Use your CHAKRA for Psychic Intelligence, Intuition, Clarity & Awareness... The NUMEROLOGY of 1 stone, represents the MAGICIAN enhancing your TALENTS & AMBITIONS as you manifest your DREAMS, IDEAS & INTENTIONS into this physical world... Size: 7.5 Opal: Stimulated Inner Freedom, Independence, Conscious Thought, Psychic Awareness "Opal is an emotional stone and reflects the mood of the wearer. It intensifies emotions and releases inhibitions. Encourages both freedom and independence. Opal enhances cosmic consciousness and induces psychic and mystical visions. It stimulates originality and creativity. Helps to release anger and claim self worth, aiding in accessing and expressing one’s true self. Opal strengthens memory. Wearing Opal brings loyalty, faithfulness and spontaneity." ~Via http://www.charmsoflight.com/opal-healing-properties.html Shop https://www.the-crystal-alchemist.com/store/p237/OpalRing XO ~The Crystal Alchemist #australianopal #australianopals #opal #opals #opalring #crystalring #ring #ringoftheday #ringsofig #crystalrings #opaljewelry #throatchakra #ringcollection #silverring #sterlingsilverjewelry #sterlingsilverring #rootchakra #rootchakrastone #chakrajewelry #alchemy #jewelryofig #onlinejewellery #crystalhealingjewelry #thecrystalalchemist #magicyoucanwear #healingjewelry #crystalring #jewelry #faeriejewelry

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@the.crystal.alchemystic

ELEMENTAL ALCHEMY RING OF LUCK The ALCHEMY of this one-of-a-kind handcrafted Turquoise Amulet Ring is one of LUCK to Open, Activate & Use your ENERGY FIELD for Attraction, Protection, Manifestation & Good Fortune... The NUMEROLOGY of 1 stone, represents the MAGICIAN enhancing your TALENTS & AMBITIONS as you manifest your DREAMS, IDEAS & INTENTIONS into this physical world... Size: 6 Turquoise: For Power, Luck, Protection & Spiritual Connection Shop https://www.the-crystal-alchemist.com/store/p23/TurquoiseRingOfLuck XO ~The Crystal Alchemist #turquoise #turquoisejewelry #turquoiserings #turquoisering #crystalring #ring #ringoftheday #ringsofig #crystalrings #opaljewelry #throatchakra #luck #ringcollection #silverring #sterlingsilverjewelry #sterlingsilverring #rootchakra #rootchakrastone #chakrajewelry #alchemy #jewelryofig #onlinejewellery #crystalhealingjewelry #thecrystalalchemist #magicyoucanwear #healingjewelry #crystalring #jewelry #faeriejewelry #goodfortune

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@shakti_diva

It’s important to be vocal during lovemaking. It is the quickest way for transformation. Sound is releasing, transformational and very much a Tantric tool. By making sounds you heal your throat chakra, change karma and make way for your heart to open and expand. #shaktialchemy #shaktipower #tantra #tantrayoga #tantramaster #sacredunion #shivashakti #relationships #sound #throatchakra #heartchakra #changingkarma #tantrichealing #releasing #transformation #lovemaking

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@chakrashift

Creativity of the fifth chakra is slightly different from that of our sensual and feeling center of the sacral chakra – in that center we produce and create without needing to think about it (the way our bodies know how to fertilize and grow life!). Creativity of the fifth chakra is slightly more conscious and productive, as it requires our thinking and awareness. This center holds the ability to recognize and troubleshoot specific issues that need problem solving. Here we see how we can try something a different or new way. : What is an example of a creative solution you’ve had before? : Do you ever solve your own problem by ‘talking things out’ with a friend or loved one? : : #throatchakra #vissudha #fifthchakra #chakrashift #chakrahealing #throat #truth #clearspeaking #communication #voice #heard #listening #sharing #communicating #expressing #expression #creativity #resonance #problemsolving #talkitout #share #beheard

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@kellybellecrystals

Day 5 THROAT CHAKRA 💎 #7daychakracleanse 💎Aqua Aura Quartz is great stone for the throat chakra. It has such a calming peaceful energy. It also assists in clear communication and connection with spirit. #aquaaura #aquaauraquartz #auraquartz #throatchakra #throatchakrahealing #kellybellecrystals FOLLOW MY PAGE TO JOIN IN ON THE 7 DAY CHAKRA CLEANSE 💎

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@yoginithreads

See my new blog “Vissudha and the Bull” at yoginithreads.com/blog When visuddha is open we connect to our imagination and flow through the river of creativity with ease. #yoga #yogini #visuddha #throatchakra #chakras #prana #zodiac #astrology #Taurus #creativity #newart2018 #mandala #yogini #archetypes

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@candle.care

👑 The Crown Chakra 👑 After all of the others are open and active, this chakra brings everything full circle. By applying the fundamentals of the others in harmony, the crown chakra helps elevate your consciousness into a spiritual and universal understanding. . . . . . . . . #wellness #chakras #throatchakra #Sahasrara #mudra #meditation #energy #active #open #lightworker #indigobaby

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@candle.care

💜 The Third Eye Chakra 💜 Keep your creativity and imagination flowing! If you’re feeling stagnant and too overwhelmed with reality, Mandala drawing or adult coloring books are a nice way to escape into some serene thoughts. . . . . . . . . #wellness #chakras #throatchakra #Ajna #mudra #meditation #energy #active #open #lightworker #indigobaby

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@madelynjamellejewelry

Enjoyed an afternoon read of one of my favorite books, SEXTROLOGY 🔮while waiting on @tarasayrejones to pick up her new handcrafted lapis choker necklace 📿 . This lapis lazuli choker is a throat chakra piece. It aids in balancing & unblocking energy which leads to free expression. Perfect choice for this soulful lady who sings in the @thequantaphonics 🤘🏽 . . . . #madelynjamellejewelry #handcrafted #jewelry #lapislazuli #throatchakra #copperplatedhematite #agate #intentionaljewelry #unique #soul #funk #sextrology #liveandlovefreely

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@_korebalance

• gorgeous collection • do you need a Mother’s Day gift? Or a little bit of #treatyourself ? Maybe a little gift for a friend who’s having a tough time? Well i might just cover all those bases. We have our #selfcare products, hair mask, skin oil and matcha scrub. Then we have our amazing new made to order #chakra essential oil rollers, our ever changing and growing crystal collection & our flora remedia flower essence rollers 🙏🏼 best way to order or find out more or to order is to connect with me so I can help you decide what is best suited to you or the person you are gifting it to 🌟 at Roxby Downs, South Australia

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@xo_fitmel

Love me a great sweat fest. Hot yoga for the win today. Love when I can get hit the sweet spot of meditation during class. #elevate #dimensions #vibratehigher #samedi #enlightenment #mindfulness #rootchakra #sacralchakra #solarplexuschakra #heartchakra #throatchakra #thirdeye #crown #buddha #yogamom #sweatfest #breatheinbreatheout #meditationeverydamnday

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@arcana_sd

Pick a number between 1-7 and scroll down to see which of your Chakras needs a lil extra TLC! ❤️🧡💛💚💙💜 . . . ✨Continued in Comments 1️⃣💙Throat Chakra: [I Speak] The Throat Chakra is directly related to speaking your truth, creativity & intuition. Many artists, creatives & musicians have very active Throat Chakras. Balance this chakra by humming or singing. Remember to speak your damn truth! 2️⃣👑Crown Chakra: [I Know] The Crown Chakra is the connection point to the Divine. It is where we receive ethereal light that is then expelled throughout your aura. To balance this chakra practice meditation and breath work. Sit your butt down and quiet your mind, have a talk with your higher self, god, whomever you prefer, but keep that connection strong. 3️⃣❤️Base Chakra: [I Am] The Base or Root Chakra is directly related to all earthly issues. Like fundage, shelter, survival & possessions. To balance this chakra try spending some time outdoors, be one with the earth & feel yourself firmly rooted to the ground below you. Enjoy foods that come straight from the earth like potatoes. Yay French Fries! 4️⃣🧡Sacral Chakra: [I Feel] The Sacral Chakra connects to our feelings, emotions, creativity and sexuality. Balance this chakra by doing yoga, dancing and movement of your hips. *Practicing (SAFE) self love and love with your partner. (Wink Wink) ❤️🧡💛💚💙💜 ✨Follow the light @arcana_sd #arcanabutterflyeffect #chakratalk #chakratalkarcanasd #chakra #chakrareading #chakratuneup #chakras #tarotreading #healing #pocketguru #distanthealing #groundedaf #grounded #oracle #chakrahealing #rootchakra #sacralchakra #solarplexuschakra #heartchakra #throatchakra #thirdeyechakra #crownchakra at San Diego, California

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@marytheresagenetti

today’s meditation practice, inspired by the wisdom of @victoria.pollinger 💗 📿 📓 💎 crystals, chanting, mantras, mala beads, singing, and journaling. grateful for those who support and guide me on my journey towards greater self love. 💗 at Shrewsbury, Massachusetts

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@kevonadriansimpson

Oh Karina, Your spirit is so powerful, Nahko hasn't played on the radio ever, not once this whole trip, and on the day you die, as I'm trying to keep it together, and write something beautiful Aloha Ke Akua, piano version plays. It's you through the radio. This random radio, in a small vegetarian cafe in Perú, at least you're here with me now. I can feel you. Forever your soul family, forever your friend. I love you beyond lifetimes. I'll miss the sound of your little buffalo rattle. May you rest in peace, and fly in grace. And listen to me damnit Rest Before Doing Any Ancestral Work! 😂😂😢😢😂😢😢😚💓😢😢😢 . . . What the fuck? Cancer is horrible. . . . #lightacandle #karinarivera #cancer #battle #eic #lightofiris #community #loss at Urubamba Valle Sagrado de los Incas, Cusco - Peru

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@chakrashift

Singing, chanting, or practicing sounds of any kind can support the loosening of any stagnant or blocked energy in the throat chakra. Sometimes it is not that we do not know what we want to say, we just need a little practice expressing it! A great way to heal and balance the throat chakra is by practicing affirmations. You can start by writing your own ‘truths’ and speaking them out loud, or you can try some of our favorites connected to this chakra! "I hear and speak my truth" "Creativity flows in and through me" "My voice is necessary" : : #throatchakra #vissudha #fifthchakra #chakrashift #chakrahealing #throat #truth #clearspeaking #communication #voice #heard #listening #sharing #communicating #expressing #expression #creativity #resonance #affirmation #singing #chanting #laughing #mantras #healing at Los Angeles, California

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@lemurianrising

This Amazonite wrapped in untreated copper by Azoth found its home last weekend 💚💜 #crystals #handmadejewelry #wirewrap #wirewrap #amazonite #copper #pendant #crafts #throatchakra #crystalhealing #triangle #handmade #stones #gems #wire #artist

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@modern.monarch

Something's giving 🦋 #DoYouHearHer #AlwaysOn #TuneIn at Mother Earth

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@wildandfreepeople

New Large celestite hearts just listed in the shop💙💫 . 3 1/2” - 4 1/2” in size . $62.95 - $72.95 each . Available in my etsy shop . Wildandfreepeople.etsy.com

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@kellybellecrystals

Day 5 THROAT CHAKRA 💎 #7daychakracleanse 💎Here are today’s affirmations. Repeat them out loud if you can while honoring your voice and sending love and healing to the throat chakra. #affirmations #throatchakra #vishuddha #chakraclearing #communication #kellybellecrystals FOLLOW MY PAGE TO JOIN IN ON THE CHAKRA CLEANSE

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@kasi_adams

I just died, I love this #throatchakra #heathen

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@chakra_candi

Open up your throat chakra to clearly communicate your inner wisdom & express your deepest truth with this Chrysocolla & Lava Stone Aromatherapy Bracelet. _______________________________ Place a few drops of Lavender, Geranium, Jasmins or Peppermint essential oil on the lava beads to increase stimulation and get energy flowing through the throat chakra. ______________________________ DM me to order. . . . . . #chakracandi #crystaljewelry #crystallove #gemstones #Chrysocolla #lavastone #throatchakra #communication #innerwisdom #wisdom #goddess #feminineenergy #speakers #singers

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@native.moon.child

Playing around with wire and one of my favorite heart chakra stones, Amazonite.💓✌ This soothing green stone looks great with gold don't you think?! I personally love it👍💓 #amazonitehealing #heartprotection #heartchakra #throatchakra #chakrahealing #chakras #meditation #yoga #spiritguides #spirituality #rainbowmoonstonetower #babiesbreath #naturelover #shop #etsy #etsyjewelry #etsyshop #shopetsy #shophandmade #handmade #shopsmall

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@kellybellecrystals

Day 5 THROAT CHAKRA 💎 #7daychakracleanse 💎Wear stones that resonate with the throat chakra to help you to communicate clearly, feel a sense of calm and to connect with others. #throat #throatchakra #jewelry #jewelryforsale #healingjewelry #healingstonesjewelry #healingstones #kellybellecrystals

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@spiritual_transformation1

This is possibly my favorite necklace! The Celtic symbol for spiritual journey to help guide me on my way accompanied by #azurite and #tanzanite to help with my #thirdeyechakra and #throatchakra #chakrahealing #chakrastones waiting for the next #fullmoon to #charge my #crystals #✨ #meditation #healingcrystals #healingenergy #positivevibes #spiritualgrowth #guidance #pathwithpurpose

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@quietembers

It’s only Tuesday and already, there are 8 people I can think of that could benefit from such an alignment 😩 #throatchakra #realign #jerks #needhelp #itsonlytuesday #pagan #spiritual #chakras #witch #witchesofinstagram

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@chateaurainbow

I love peaceful Blue Chalcedony! Such a little bundle of cuteness and joy! A crystal to help reduce anger, help keep you grounded, balanced, and calm. It also helps with communication and boosts creativity 💙

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@mngopherfan

In reading my chakras this afternoon, my pendant went in the reverse/closed direction over the throat chakra. Pulled this oracle card for some insight/guidance. I don't think they're related, but they give me something to think about this afternoon. Would love a little insight from my chakra-oriented friends! @synchronyllc @callsarahfirst #throatchakra #chakras #oraclecards

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@fromfeartolove333

We can learn a lot from animals. Especially those who may be our closest companions, such as the dog. Dogs can sense submission in their peers, so you’ll notice that the shy submissive dog that doesn’t make eye contact or turns his head away when another dog approaches tends to somehow get picked on even though he doesn’t instigate anything. Human nature is the same way. if we sense weakness in others we may go in and attack them. This is sometimes unconscious but not always. As horrible as this may seem, it is really meant to teach us something. That is to stand our own ground and stand up for ourselves. Just like the next slide we may not always have that guardian there to protect us if we may be smaller or unable to defend ourselves somewhat like a parent or a man defending a woman. This is why it is so frowned upon for a man to strike a woman because she is evolutionarily weaker in physical strength and structure to him. He is suppose to be her protector, her Guardian. There are times when we need someone to stand up for us because we are not competition to the one who is picking on us, however, the problem with bullying or constantly belittling someone is the fact that they eventually SNAP. (Hence the TV Series, [supposed]school shootings etc)We need to learn to communicate and stand up for ourselves and this doesn’t necessarily mean physical. It means to speak up and not let people walk over you or make you feel small. Build a back bone. Feel so secure within yourself and know your worth and what you will not tolerate. Whether it’s at work, friends, relationships, etc. you will continue to be tested until you learn to use your voice and exercise your power. 💜 Thank you to everyone who stepped on me. Try me now. 😏 #yearofthethroatchakra #throatchakra #speakup #stopbullying #sevenchakras #empowerment #selflove #loveyourself #knowthyself #triggers #domesticviolence #stopitbeforeitstarts #standupforyourself #love #relationships #strength #lifecoach #communication #communicationskills #knowyourworth #schoolshooting #compassion #empathy #lifelessons #lessons #abuse

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@sheiswoke

🦋 LAB 🦋 Labradorite, one of my first loves. 2 of these are up for grabs in my giveaway approaching, polished on this side and rough on the backside. Protect your magic with this stone, it’s one of the most magical, strengthening our auric field and illuminating our connection with the spiritual world, without our own, or others judgements of it. We tend to close our third eye through the fast pace of life, cutting ourself off to information and intuition from angelic and astral realms because it doesn’t “fit” into our busy, material world. You can be a material girl(or boy) gon mystical world with this gem. It can assist us in putting new behavioral patterns and belief systems in place and promote self confidence. Even better, ones that can align us better with our soul’s purpose. It is believed by Native Americans that it fell from the Northern Lights mimicking the flashing colors that dance through night sky. Although it resonates with the Crown, Third Eye, and Throat Chakra, it unites all chakras. It’s funny how crystals drop themselves in our laps at the perfect time that we need them, not even knowing that we needed them. That’s just how this shit go ✨ . . . . #labradorite #labradoritestones #northernlights #nativeamerican #polishedstones #roughstones #tumbledstones #rawstones #flashystones #flashygems #crystalhealing #earthenergy #crownchakra #thirdeyechakra #throatchakra

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@lillyember

[ Throat Chakra Healing ~ What Is Your Inner Truth? ] I'm in bed, having a fever and a sore throat. It's sunny outside and I desperately want to take a walk, but my body doesn't agree with that. "Stay inside, Lilly." But I need some fresh air... "Stay inside. And paint." And so I gave up on the idea of taking a walk and started to paint - the throat chakra. The throat chakra is about expression, creativity, communication, authenticity and truth. Before we are able to fully open our throat chakra and express who we really are, we have to know what our inner truth is. A few years ago, I stopped expressing my creativity for a long period of time. I stopped drawing, dancing, singing... Somewhere along the way, I started believing "others" more then I believed myself about myself. "What is that... The proportions are ridiculous! You think you can draw? Better stick with your studies." - my ex, who was an artist, said in front of many people in a public place, while I was drawing a violin on my arm. As an artist, he was respected, so I believed him. And after that, I didn't draw for years. Along the way, I convinced myself I was never good at drawing at all. It was easier to believe in that, then to feel the sadness that has accumulated because I abandoned one of my passions for so long. To feel the anger because I let someone else define who I am. To feel the truth - I believed in a lie. One day I sat down and wrote all the lies that I believed in. And next to them I wrote the truths about myself. Since that day, people who try to put me down, are not likely to succeed. As long as I know who I am, others can't define me. The ultimate truth regarding any form of art is this - WE ARE ALL SOULS who came here to be CREATORS. Which means that we are all artists in our own ways. Art is an expression of the soul. And our souls are perfect, infinite, indefinable and all worthy. Know this truth, always. Believe in your Self. Belive in your Soul. Whatever it wants to express - is art. It doesn't have to be perfect, it only has to be YOURS. #throatchakra #chakras #healing #spirituality #blue #canvaspainting #painting #art #believeinyourself #truth #express

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@kellybellecrystals

Day 5 THROAT CHAKRA 💎 #7daychakracleanse 💎Sky is associated with the throat chakra. It’s the air we breathe in, it’s the place where Earth meets the rest of the cosmos and where our breath communes with spirit. Look up at the sky and watch the clouds roll by. See spirit in the air, see it every where. #sky #throatchakra #throatchakrahealing #communication #clearbluesky #chakrahealing #vishuddha #kellybellecrystals

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@greensoulgoddess

One legged king pigeon pose #ekapadarajakapotasana with a double overhead grip! 🙃🤓💛🧚🏼‍♂️☀️✨ . You are under no obligation to be the same person you were a year ago, a month, or even 15 minute ago. You have the right to grow. No apologies. #oneleggedkingpigeon #asana #kingpigeon #yogaposes #fave #yoganerd #heartchakra #balance #backbend #heartopener #greensoulgoddess #vegansofinstagram #vegansofinsta #veganyogi at Stratford, Connecticut

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@greensoulgoddess

Continuing on with #ekapadarajakapotasana Press through your fingers as you lift your torso away from your thigh. Lengthen the front of your body. Releasing your tailbone toward your heals. Work on squaring your hips and torso to the front of your mat. When you feel ready, lift your back leg open your heart and being to reaching for your foot! A strap would be great option here, to make that back foot more accessible. I was still using a strap for this pose around this time last year, a lot changes in a year! #practiceandalliscoming #kapotasana #backbend #greensoulgoddess #yogaeverydamnday #yogalove #kingpigeon #vegansofinstagram #veganyogi #vegansofig at Stratford, Connecticut

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@todaysfat3official

The finished product! Thanks @grey__haze__ I fucking love your work! And I know I'll be back for more #untilnexttime #grey_haze_artwork #chestpiecetattoo #todaysfate #throatchakra #blackholesun #belikewater

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@templeofchakras

Introducing Magical Root Chakra Cream, which will help you Open Up and Balance your Root Chakra. 🙏🙌 The scent of this cream is unbelievable! 🌼 Are you interested to learn more about this cream? Visit our page, subscribe and get an exclusive early bird discount! 🙋😊 #chakra #chakras #chakrahealing #chakrabalance #chakrabalancing #rootchakra #sacralchakra #thirdeyechakra #heartchakra #crownchakra #solarplexuschakra #throatchakra #chakraalignment #chakralove #chakracleansing #chakraclearing #chakraenergy #consciousness #chakratherapy #chakraflow #meditation #templeofchakras #meditationtime #meditationart #meditationretreat #meditationmotion #innervoice #innercircle #innerpeace #innerstrentgh

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@radhakirin

Chanting HAM- This chanting meditation balances our throat chakra, calms us, and releases built up frustration. At our workplaces, we can't always say everything we want to stay. This chant unblocks our communication and helps us feed the spiritual hunger of needing to be heard. . . Last week I was quoted in Shape Magazine's article "12 Things You Can Do To Chill Out The Minute You Leave The Office." I contributed this chant as a fast way to "Chill Out." See link in bio and go to “Press” page for link to full article. . . Sit: comfortably in Sukhasana (easy pose) or at edge of a chair, sitting tall. You could be standing do if you need this in a pinch. . . Breath and Chant: Inhale fully, then chant HAM. This should rhyme with Mom. "Haaaaaaaaaaaaaammm" You'll make the sound of HAM for you're entire exhale. Most of the time it will be an open mouthed Haaaa, then at the end for a few seconds, lips are closed for the mmmm. . . Time: Set your timer for 3, 7, 11, 22, or 31 minutes . . Vibration: Notice when your mouth is open on the Haaaaa, the vibration in your throat. Then as you close your lips, feel the vibration move up behind your teeth, then behind your nose, behind your eyes, and eventually up through the crown of your head. . . Benefits? This chant has the side benefit of making you breathe very long and slow breaths as you elongate your exhale with the sound. The mantra, Ham, is connected to our Throat chakra and balances our communications so we can speak the truth. . . Throat Chakra out of balance: feel shy, never speak up, talk too much, gossip, lying, micro-managing, inability to express yourself . . Throat Chakra in balance: Speak the truth, feel inspired, creative, content, express yourself easily, in touch with and can communicate your inner truth. . . Tips: Make sure you make the sound of HAM as long as you can, until there is no more breath left, and no sound comes out. Play around with your tone. You may find that lowering your voice helps you feel the vibrations you're creating more distinctly. . . #chant #mantra #throatchakra #soundhealing #destress #calm #afterwork #winddown #release #restore #meditation #yogateacher

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@alchemyforthesoul

Affirmative language. Many of us are nurtured with "no". This teaches can not, will not, do not, have not, etc. 1. Now, interestingly, many of us are convinced that saying I do not want to be poor, I am not ugly, I can not fail, and I have not fallen are positive phrases. This is incorrect. 2. I want you to stop, I want to succeed, I have beauty in my life, I always follow through to completion, as statements are obvious positive. 3. Whereas you can't succeed, your not smart, and I won't ever be happy are obviously bad. 4. You are horrible, I appreciate you loving my bad side, I love how a you accept me for my problems are also problematic statements. This may appear obvious, however, many people thinking they say nice things are manifesting things they may wish to avoid. The phrases in order are as follows: 1. Negating/negative 2. Affirmative/positive 3. Negating/positive 4. Affirmative/negative Number 2 vibrates the highest and provides great things in our lives and others. Number 1 vibrates the lowest and really brings forth conflict. We are familiar with communicating number 3 in our most of our lives that consider with power exchange and is very controlling yet is a self limiting exchange as well. Number 4 is often the same as passive aggressive language or innocent yet destructive communication. I ask that today we become aware of the language we speak and listen to. Listen to your words and feel the vibration of your phrases. If we can be more accountable of our words and exercise that power with mindfulness then we can really began to see the hidden waves of creation in work and tap in to it for helping ourselves and others. Let say YES to life, love, beauty, and success in everything.

3
@ihaveapeaforahead

It’s a bells and whistles kinda Yoga class tonight 👏🏼👏🏼 Well more like bongos and shakers! #goodvibrations #healwithsound #soundtherapy #yoga #visshuddha #throatchakra #shakethatchakra #releaseletgoandradiate #feelfree #chant

0
@suncard19

Reminder: Take time to walk barefoot in grass, go on hiking trails with your buddies, spend time with good people, air your house out, wear hematite, listen to other people’s viewpoints, eat food from non-chain restaurants, avoid gossip, and watch The Wizard of Oz. . . . . #chakras #rootchakra #sacralchakra #solarplexuschakra #heartchakra #throatchakra #thirdeyechakra #crownchakra #thirdeye #ajna #muladhara #svadhishthana #manipura #anahata #vishuddha #sahasrara #chakra #rainbow #rainbowtribe #red #orange #yellow #green #blue #indigo #violet #white #lightbody #aura #merkaba

1
@spiritbodybliss

Amazonite necklace! It is said that like waters deep and ancient, Amazonite beckons in captivating shades of turquoise-green, promising to soothe the spirit and calm the soul. Its energy is as powerful as the river for which it is named, and as bold as the legendary warriors (especially women warriors) with whom it is connected, yet it tempers aggression, tames the irrational, and stills the disquiet. It provides harmony and balance. It's also known as the Stone of Courage and the Stone of Truth, Amazonite empowers you to search the self and discover your own truths and integrity, and to move beyond fear of judgment or confrontation with others to live in alignment with those beliefs and values. It provides the freedom to express one’s thoughts and feelings, and to set strong and clear boundaries, both internally as self-discipline, and externally on what one is willing to experience or in defining personal space. It's a powerful, and complex piece that is essential for anyone working with crystals. This beauty comes hand-wrapped with a copper chain, length of your choice. $50. 10% off w/ code INSTA10 + comes w/ a crystal gift🔮 https://etsy.me/2qTG46g ❤️SHOP LINK IN BIO❤️ #Spiritbodybliss #Amazonite #crystalhealing #throatchakra #warriorstone #healingstone #healingcrystal #metaphysical #sacred #ancientwisdom #ancestors #elemental #healingcrsytals #minerals #sacredgeometry #thirdeye #etsyshop #etsy #handmadejewelry #wirewrapped #wirewrap #chakras #chakrahealing #meditation #manifest #empowerment #balance

0
@temple_in_the_sky

Day 3 of 21 days of #reikiselfcare I've been told on many occassions that my throat chakra has blockages and I should find ways to release it. I actually do understand that, I have a hard time speaking up, standing up for myself and even making decisions for myself but Ive noticed each day, month and year I'm getting better. Talk therapy, meditation, motherhood have all been incredible tools and now I invite in Reiki energy to help me heal in my highest greatest good. #reiki #reikienergy #reikiselfcare #selfcare #selflove #energy #universe #cosmo #cosmic #universalconsciousness #healingsoul #healing #yoga #yogaeverydamnday #talktherapy #psychotherapy #mentalhealth #meditation #mindfulness #chakras #throatchakra #visuddha at Toronto, Ontario

2
@eastlondonreiki

FRIDAY NIGHT REIKI SHARE ||| ✨✨✨ this friday (27 april) i’ll be hosting the first healing party in hackney - come join us! 🤗 * together we will unwind from the week - listening beyond the mind to the magical crystal singing bowls 💎 working with positive mantras “I speak my truth” 🙏 and share deeply nourishing reiki sessions 💫 what a way to welcome in the weekend and the full moon on 30 april! * open to all those attuned to reiki via online or in person courses, from level 1 to reiki masters. advance booking via the link above or www.eastlondonreiki.com 🤗 see you at the party! 🎈✨ * * * * * * * #reikishare #reikicircle #reikilondon #healing #friday #fridaynightvibes #helloweekend #raiseyourvibe #findyourtribe #sobercurious #reiki #reiki1 #reiki2 #reikimaster #reikimeditation #connection #community #together #energyhealing at London, United Kingdom

1
@theiforlife_kg

Morning #matchalatte on the patio! Every morning I️ start my day off with matcha tea because it fuels my body with so many health benefits (antioxidant, boosts metabolism & mood....) and I truly love the process of making it. It grounds me and sets my day up with intention. I️ use it as a time to connect within. And because I️ seek depth with everything I️ do, I️ consciously pick the colour of my cup each morning. Today, I’m soaking up the colour blue which is connected to the throat chakra - it’s all about speaking your TRUTH. So I’m channeling my inner voice to speak its truth always, it’s about building trust. I️ often times lack confidence in speaking my truth out of fear, fear of other people’s reactions. I️ suppress a shit tonne of emotions because of it. And what I’m discovering is that suppressing emotions internally is incredibly toxic for the body and crushing to the spirit. So this is my daily practice, my 5 minute morning ritual dedicated to overcoming, building trust and embracing my truth. To top it all off, I️ got to enjoy it on my deck. It’s been the longest 7 months, yes 7 months since I’ve been able to enjoy this pleasure #canadiangirlproblems Ps. The white spot on my morning face is toothpaste, I️ am totally the girl who dries out incoming pimples with toothpaste because it works 😂 #matcha #intention #morningcuppa #outdoors #momlife #momoftwoboys #ritual #selfcare #selfgrowth #mindfulness #inspire #change #follow #coach #trust #truth #throatchakra #blue #colourtherapy #theiforlife #dreambig #loveinternal #freeexternal

1
@the.solar.moon

✨Blue Lace Agate w/ Abalone 💙 Both Blue Lace Agate and Abalone are very calming. Agate resonates with the throat chakra assisting in verbal expression. Abalone carries the characteristics of the ocean: peace, calm, and flow. Check this beauty & many others in the shop! •TheSolarMoon.Etsy.Com

3
@villageboutiquebolton

If you are seeking inspiration, and want to improve perception and intuition, the Third Eye Chakra brings just that. Let it expand your imagination and ability to make complex decisions by clearing your mind. Located between the eyes, it allows you to focus and see the bigger picture 🧚🏻‍♀️ Pair this bracelet with the Peach Moonstone Arrowhead Bracelet to feel a sense of power and direction ✨ www.villageboutique.co.uk

1
@elemental.enchantment

Be honest, more with yourself than others, in speaking of your dreams. We all like to talk a big game, but when it comes time for action we sometimes fall short. In that moment, don’t beat yourself up. Instead, allow that to be your truth. We are always changing, always shifting gears. Let yourself evolve. . . . #tarotinthepark #pieinthesky #speakingyourtruth #visuddha #throatchakra #saywhatyoumean #change #evolution #tarotreadersofinstagram #tarotcommunity #lunchbreakwisdom #naturelover #dailyreading #taroteverydamnday at Northwest Park

0
@taysburiedtreasures

Essentials. ☠️🦁🧘🏽‍♀️ #NamasTay #handmade #treasures #lionheart #turquoise #yoga #throatchakra #balance

0
@linenoir

My throat Chakra is fucking killing me.... that crippling pain at the top of the shoulders that limits you from moving your head side to side... brutal. Time to release it! 😂😣🤣 ______| #morningmeditation |________ #spiritualhumor #soberaf #meditationmotivation #throatchakra #chakrabalancing #chakrahealing #mindfulness #morningmantra #motivationmantra #dailygrace #dailygratitude #universalthruths #positivevibes #positivementalattitude #optimisticchallenge #creativemeditation #massagetherapists #energycasting #energyhealing #dailyhumor #quoteoftheday #eastnashville

0
@kellybellecrystals

Day 5 THROAT CHAKRA 💎 #7daychakracleanse 💎This handmade mandala mat is available for purchase. That reverse side is orange and we used it on #sacralchakra day. The blue side is great for the #throatchakra 💎$45 with no crystals. We can negotiate price if you would like to add stones. #mandala #mandalamat #crystalgrid #gridcloth #crystalmandala #diamond #chrysocolla #quartz #bluelaceagate #blueapatite #kellybellecrystals

5
@deertotemjewellery

These are made with healing stones and are aimed at throat chakra, the main hub for feelings and emotions. ⠀⠀ About the beads Lapis lazuli - Blue, Semi-precious. Used to open, stimulate, and balance. This “stone of truth” restores your ability to communicate effectively. ⠀⠀ Turquoise — Blue, green,Semi-precious. Used to stimulate and balance. Dispels negativity and restores confidence to speak and express one’s thoughts effectively.

2
@afternoonmoon_

Just a fool to believe I have anything she needs. She’s like the wind. #greenhouse #farming #farmhand #finishedproduct #springtime #red #throatchakra #80smusic #softrock #earthwanderer #grounded #present

2
@herusidna

Say this affirmation at the start and end of your meditation. Remember just reading and saying something does NOT work. You must also FEEL what it is you're saying. Become the words. LIVE The Words. ❤🧡💛💚💙💜💗 #chakragoddess #getaligned #chakras #balance #balanceyourchakras #7chakras #rootchakra #sacrelchakra #solarplexuschakra #heartchakra #throatchakra #thirdeyechakra #crownchakra #muladhara #swadisthana #manipura #anahata #visuddha #ajna #sahasrara #meditation #clearyourmind #knowthyself #healyourself #spirituality #spiritualgrowth #awaken #higherself #consciousness ❤🧡💛💚💙💜💗

0
@herusidna

Solar Plexus Chakra crystals. Thre best crystals for the Solar Plexus Chakra are: Malachite, Tiger's Eye, Citrine, Yellow Tourmaline, Golden Beryl, Rhodochrosite, and Smithsonite ❤🧡💛💚💙💜💗 #chakragoddess #getaligned #chakras #balance #balanceyourchakras #7chakras #rootchakra #sacrelchakra #solarplexuschakra #heartchakra #throatchakra #thirdeyechakra #crownchakra #muladhara #swadisthana #manipura #anahata #visuddha #ajna #sahasrara #meditation #clearyourmind #knowthyself #healyourself #spirituality #spiritualgrowth #awaken #higherself #consciousness ❤🧡💛💚💙💜💗

0
@happyyogishop

I’ve got the blues! 💙 gorgeous mix of #blue hues and loads of texture! This set includes #sodalite, #agate, #druzy, #quartz, #lavabeads and #catseye! 💦🦋🐬🐟💎 great for the #throatchakra 💙 $32 for 2!

3
@suitestpee

👁❤️👁FOLLOW @selfcareissacred 👈👈👈🌼🌼🌼 ➖➖➖➖➖➖➖➖➖ 🎁 'CHANGING THOUGHTS' When all your options seem so slim open up to the sky within, and when you feel a whole lot less than what you see as free and blessed; come to the side of light and smile and thank your self for the travelled miles, for getting here, where you need to be say "thank you heart, from all of me." When you can't see over yonder hill don't give up, stay nice and still, then when you're ready, when it feels the right time to be turning wheels; take the brakes off, then go ride past the past, to the other side, to that side of you that has no fear for then what's missing will appear. When you fail to see, when you're feeling blue come to the heights for a better view, no staying low, let the lowly go then when you're ready...row! row! row! Row your boat to the glory's shore and place your feet on the sands of more, for why be thinking thoughts of less change them, say "I AM success!" ✨Andrew Hobbs. 24.04.17 ➖➖➖➖➖➖➖➖➖ ✳️✳️✳️ @boundariesarebeautiful @theonenesssolution @selfcareissacred ✳️✳️✳️ #selfcareissacred #riseup #starseeds #rainbowwarriors #igersvancouver at Vancouver, British Columbia

19
@n00bsause

Hah! My first giveaway prize!!! It's a work of art, I'm so happy to have this #GreenKyanite ganja leaf pendy! @etchedamethyst thank you for the outstanding custom! 😍🤩🔥🌳🙏💓 #giveawayprize #winning #wirewrapping #kyanite #ganja #marijuana #420 #highervibrations #heartchakra #throatchakra #fromthehearttothemouth #speaklove #raisethatvibration #resonatewithnature

2
@entertheearth

❤️QUICK POLL❤️ Do you prefer rough or polished stones? Comment below for a chance to win a 20% off coupon code to our website! We’ll be randomly selecting 5 lucky crystal lovers tomorrow (4/25 at 12pm est). Ps both these cute lil’ Amazonite Heart and this large Carnelian Heart are available on our website. Link in the bio or tap the image to purchase. • • • • • #crystalsofig #carnelian #amazonite #gemsandminerals #crystalseller #couponcode #minerals #gemstones #crystals #reikicrystals #energywork #energyhealing #mineralcollection #heartshapedstone #heartshapedcrystal #poll #entertheearth #crystaltotingtreehugger #crystalsarelife #rootchakra #throatchakra #loveallaround #question #crystalshop #welovecrystals

91
@relevant.readings

After a long, refreshing break, this morning's post offers some tips on balancing compassion with sustainability, and difficult communication. Visit my oage or website to check it out. For booking and more: #linkinbio #chaos #change #devil #air #king #fire #coyote #wands #throatchakra #peace #innerpeace #transformation #alchemy #beast #tempest #storm #faith #universe #love #selflove #empath #empathy #compassion #self #relevantreadings #tarot #cardoftheday #messageoftheday at Central Indianapolis, Indianapolis, Indiana

0
@stillirise_divinewords

Maybe I struggle, as my truth is too powerful #dellahickswilson #truth #throatchakra #motivation #poetry #words

2
@amberjeannieray

Sunshine

1
@ciara.rubin

I’ve been hiding these parts of me for years and years- they’ve never really been expressed. Not the emotion you’re seeing, not the sadness and contemplation you’re feeling, but the music 🎼. I made this little ditty up you see, just in the moment I hit record. And I’m terrified to let you hear it. It’s not someone else’s words, it’s not someone else’s pain or triumph, it’s mine. There are cracks and slides and strange note choices. There is ache and break and it’s not pretty or rehearsed or “presentable.” It’s just me. Falling in love with my truth- I’ve gotta let go of my fear. #fallinlovewithtruth #changeisinsideout #newearth at MEGA REAL

16
@high.vibes.orgonite

Fire for the mind!!! Speak the highest trues through alignments with these celestial blues!!! #spiritsight #thirdeye #throatchakra #orgonite #pendant #jewelry #starseed

1
@pandorasboxct

💙Super cool new Lapis sphere💎Lapis is a powerhouse of intuitive & otherworldly energy💎it allows for visions to flow while providing powerful protection 💫💙 #lapislazuli #crystalgems #crystals #crystallove #pandorasboxct #crystalsphere #crystalvibes #crystalhealing #psychic #intuition #thirdeye #thirdeyechakra #throatchakra #witchyvibes #witchythings #witchesofinstagram #crystalpower #magical at Pandora's Box

0