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@ronniekenyatta

MAX VELO ⚾️🔥Day 1 with my man Charlie. It’s been months since has stopped by @smartensetraining. He was talking junk about almost being able to dunk so we put him to the test. He did great 👍🏾 today. His focus was better than ever. Once he learns how to use his lower half his Velo WILL take off☄️💥🔥.Rumor on the street says he’ hitting 80 and he just started driving. By the way that team running with Coach Rob in the background is arguably the best 12u team in the state. Bottom line folks if you’re in Metro ATL✅ and want to win✅and you want results✅ (⬆️VELO🔥) DM me today........LET’S GO‼️ #smartensetraining #work #baseball #travelbaseball #sportsperformance #strength #strengthtraining #pitcher #velocity #throwhard #results

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@jsintes34

Big Jared getting his full workout in and hitting a new PR! Happy he is feeling the his motion and timing better @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@peligrosomotorcycleclub

The Paleto Pimpin is real now. We now have hoes on the Blvd. Them EB hoes are starting to go bad, so come to Paleto and ask for Phil. He’ll take care of you. . . . . . . #PeligrosoMC #ThrowHard #Paleto #BlaineCounty #LosSantos #SanAndreas #SocialClub #GTABiker #GTAMCCommunity #FreeAim #BikersDLC #GTAOnline #RockstarGames #PS4 #GTAV #PaletoLivin #PaletoPimpin #FvckSteveHaines #FvckBCSO #FvckLSPD #FvckFIB

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@jsintes34

Big rob having a a really great upper body feel day working through some more feel of his progress!! @h12sports @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jsintes34

Love my @powercore360 and how easy and effective it is to train with it! Wanted to pass along a coupon code for 10% off! @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at Santee, California

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@teamvktry

What does +8.1% ground force mean for pitchers? “VKs have helped increase my average fastball by 2-3mph!” - Tyler Mizenko, SF Giants

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@jsintes34

New Client Glenn crushing his first workout working on his timing and feel for his power!! @h12sports @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jsintes34

Cristian working through and learning the feel of throwing hard and throwing strikes! @h12sports @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jsintes34

Big Deigo working through some new feel and timing/Power work! Happy he is crushing his work! @h12sports @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jsintes34

New Client Jared trying to tap into the Power portion of his big frame! Happy to help this long armed guy learn how to get more out of his body! @h12sports @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jsintes34

Hiller Brothers getting their workout in today with both having much better timing then last week! @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at San Diego Hustle Baseball

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@jsintes34

Super pumped to be apart of this with these guys at @sdhustle @nickguerra_sd_hustle @etrod31 ...... It's that time of year again!! Hustle Camps are coming. Come check out the best fall camp in town and see our own Gregory Allen after an incredible 2017 season in the Major leagues with Cleveland Indians. This camp will sell out don't delay on reserving your spot!!! #baseball #sdhustle #camps #baseballcamps at San Diego Hustle Baseball

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@jsintes34

Big tall Bobby with another new Pr on Velo! Happy he is working hard to get to his goals! @h12sports @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jsintes34

Big Isaiah with one of his best days feeling out all his pitches! Happy he is understanding what it takes!! @h12sports @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jsintes34

Big Rob getting his work in, hitting another new PR on velo! Happy he is progressing nicely without any issues! @h12sports @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jsintes34

New Client Justin in to work on timing and Power out put! Great job! Excited for his progress! @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jsintes34

New client @dayala619 Cristian Ayala working on timing and power output! Little guy throws Hard! Keep it up! @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jsintes34

Pudgy back at it working on his timing and power to his location! Also learn how to be quick to the plate and still powerful. @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@topvelocity

Learn the biomechanics function of the elite drive leg and how to implement more internal rotation to convert leg power into hip rotation. Watch the entire video analysis to learn more on my YouTube channel @topvelocity #100mph #pitchingmechanics #pitching #throwhard #pitchinganalysis

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@vivawillito

......This was after my cameraman neglected to catch my two strikes. Eff Em El. #throwhard #playhard #rightside #strongside at Bowlmor Lanes

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@kzoneacademy

@j.brown.17 new record 87.3mph, was 78.3mph just 10 weeks ago. #weightedballs #throwhard #velocity #kzonesba #sba #trainhard 😱what are you doing with your off-season?

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@prospectdugout

Athlete. Rank this play and tag a 1B who’s always picking up his teammates!! (@driller_nation_12)Yo @kayson_cunningham_baseball6 what was the coach yelling about at the end? - This is what I’m talking about by being athletic. Just figure out how to get it done, and expect your teammates to be ready to be athletic on the other end. This is how great teams are formed- not by having a bunch of star players, but by having a bunch of athletes who make plays! - #Repost @kayson_cunningham_baseball6 (@get_repost) ・・・ I love playing defense. I work on it all the time. Last year I couldn't make this play. Been working on the charging backhand and I got one. Big shout to my boy @driller_nation_12 for the dig at first.👊🏾⚾️ #phil413 #defense #flashingtheleather #shortstop #teammates #team - #mlb #pitching #baseball #playball #prospectdugout #espn #youth #sports #athlete #insane #scoop #backhand #roller #grounder #howtofield #divingplay #hitforpower #throwhard #pitch #throwstrikes #excel #outside

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@kingofthehillbaseball

#Repost @ronniekenyatta (@get_repost) ・・・ I was hoping you guys were able to see one of the best baseball tools available today. THE KING OF THE HILL. If you’re athlete is having trouble loading his back leg the KOTH is your remedy. Today we started our total body workout with the KOTH the next video you see Matt getting in a few high rows on the TRX. He worked hard tonight as usual. We’ll see you guys again on Friday. If you want more info on the KOTH check out @topvelocity. #kingofthehill #baseball #pitching #offseason #offseasontraining #getready #throwhard #velocity #power #smartensetraining

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@ronniekenyatta

I was hoping you guys were able to see one of the best baseball tools available today. THE KING OF THE HILL. If you’re athlete is having trouble loading his back leg the KOTH is your remedy. Today we started our total body workout with the KOTH the next video you see Matt getting in a few high rows on the TRX. He worked hard tonight as usual. We’ll see you guys again on Friday. If you want more info on the KOTH check out @topvelocity. #kingofthehill #baseball #pitching #offseason #offseasontraining #getready #throwhard #velocity #power #smartensetraining at SmarTense Training LLC.

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@jsintes34

Now available through the link in my bio! Brand New Snap backs with 3D leather patch on the front! $29.99 plus tax! Limited quantities! Get yours before they sellout! Last order sold out in 3 days! #cutternation #baseball #velotraining #pitching #sports #videooftheday at Santee, California

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@jsintes34

Super pumped about these thin hoodie pullovers! Check them out on my website! Link in the bio! #cutternation #baseball #velotraining #pitching #sports #graphicdesign at Santee, California

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@elevated_performance

The bench lat mobilization is a great accessory tool we use for athletes with stiffer lats. In our throwing populations, it’s typical of the dominant side lat to express more general stiffness. #Epathlete and Royals prospect Michael Silva (@silvarado) is mixing this in with his deadlifting as an active recovery between sets. at Elevated Performance

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@jsintes34

@powerbatjessebaseball @bashbro_2442 with both hitting PR on velocity! Super pumped they are increasing their total power output and throwing velocity! @h12sports @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jsintes34

Big Bobby a junior working on his power output and timing seeing small increases and consistency in throwing motion! Great job! @h12sports @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday at H12 Sports Academy

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@jennaclair

This girl loves playing catch with her jammies. Parenting tip: playing catch by throwing clothes at your toddler is awesome because it's easier for them to catch and won't hurt them. You can throw it at them as hard as you want. Win win. #sillyivy #lovesplayingcatch #wedidthisforaboutanhour #throwjammies #atyourkids #ivylynnkins #toddlerfun #notaghost #justherjammies #fun #throwhard

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@natasyaamira

You may or may not see this. But im still going to give you shout out.. Happy Belated birthday Nurul Eyza. 😙❤ may all your life full with love and warm hugs. And years pass by, age grow older and life getting tough still you smile as world is yours. I know you are strong firm independent women who runs her life in her own high heel 😉 #highstandard #meanshighquality So i hope this month will be your great month of all. Hee #so #bilakitabolehdate ? Kikii #flashbackmemories #throwhard #darizamanUITM at Shah Alam, Malaysia

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@topvelocity

Learn How back injuries can occur in the pitching delivery. Watch the entire episode to learn more and we break down Tyler Chatwood on my YouTube channel @topvelocity #throwhard #pitchingmechanics #pitching #backinjuries #pitchinginjury

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@atpitching

The Elite Camp is in full swing. Lucky for you, it’s open enrollment. Speed training, strength training and throwing all under one roof. Come see what everyone is talking about! Contact me for more details! Link in bio. #baseball #softball #throwhard #strength #speed #elite #pitching #oaperformancecenter at OA Parisi Speed School

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@kristie_rodricks

Gramps can’t handle the pressure. Andrew had 2 strikeouts tonight. He only faced 3 batters because of his pitch count for the week. So proud of him and all his hard work. It’s so fun watching my mooch play. #andrewharlanlee #baseball #baseballforlife #baseballmom #pitcher #gall #littleleague #gilbert #gilbertaz #gilbertamerican #throwhard #throwfast #throwstrikes at Crossroads Park

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@edgebaseballtraining

Week 1 of the winter #Pitching program starts with self-evaluations, identifying goals, and throwing to determine baseline #velocity. #timetogetbusy and #earn it! #injurypreventiontraining #throwhard at The Edge Baseball Training Facility

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@philo_morals

So apparently I wasn’t in compliance with the state code and had to get rid of some extra shit I had in the driveway. Honestly idk how the cop car got in there. Got a good chunk of pocket change now. Thinking of building a bike. Maybe grab a scrap, chop her up and make something retro and rigid. Good ol’ classic bar hopper like the old school Peligrosos in the 70’s. My bagger now has almost 20,000 miles on it, and I been thinking of building another scoot for a while now. . . . . . . . #PeligrosoMC #ThrowHard #Paleto #BlaineCounty #LosSantos #SanAndreas #SocialClub #GTABiker #GTAMCCommunity #FreeAim #BikersDLC #GTAOnline #RockstarGames #PS4 #GTAV #PaletoLivin #PaletoPimpin #FvckSteveHaines #FvckBCSO #FvckLSPD #FvckFIB

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@philo_morals

We don’t expect you to go to prison for us, but we do expect you to write your will on a napkin when a Brother calls on you. A TRUE "old fart throw hard" is someone who has caught at least two felonies for the club and served em. Being deemed an "old fart” is the utmost highest of honors you could attain in our world. You’ve shown complete and total selflessness for the club and for that, old farts never die. . . . . . . . . #PeligrosoMC #ThrowHard #Paleto #BlaineCounty #LosSantos #SanAndreas #SocialClub #GTABiker #GTAMCCommunity #FreeAim #BikersDLC #GTAOnline #RockstarGames #PS4 #GTAV #PaletoLivin #PaletoPimpin #FvckSteveHaines #FvckBCSO #FvckLSPD #FvckFIB

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@peligrosomotorcycleclub

Our brothers @pgmc_bird and @pgmc_nutz have been found guilty of second degree murder and are serving the next fifteen years in Bolingbroke State Penitentiary. Sometimes, we just have to do what 1%ers have to do, and that’s take care of business by taking a lick for the others. Congratulations on earning your second felony for the club and making “old fart” status. Respect and Rest easy Brothers, we’ll see ya when we see ya 👋🏻 . . . . . . #PeligrosoMC #ThrowHard #Paleto #BlaineCounty #LosSantos #SanAndreas #SocialClub #GTABiker #GTAMCCommunity #FreeAim #BikersDLC #GTAOnline #RockstarGames #PS4 #GTAV #PaletoLivin #PaletoPimpin #FvckSteveHaines #FvckBCSO #FvckLSPD #FvckFIB

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@peligrosomotorcycleclub

Brother @philo_morals don’t really like his face on TV too much. But he said “The show sucks and it’s all a lie. We don’t do any of that kinda shit. You might as well make a rap song about it too.” - Paleto Phil . . . . . . . #PeligrosoMC #ThrowHard #Paleto #BlaineCounty #LosSantos #SanAndreas #SocialClub #GTABiker #GTAMCCommunity #FreeAim #BikersDLC #GTAOnline #RockstarGames #PS4 #GTAV #PaletoLivin #PaletoPimpin #FvckSteveHaines #FvckBCSO #FvckLSPD #FvckFIB

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@crossroadssports

World Series always puts the greatest game in the spot light. It’s so great to work with kids who train to be the best they can be. #hardworkpaysoff #baseball #worldseries #velocitytrainingclub #throwhard #goastros #balanceboard

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@kso_apparel

The Original KSO Pumper Long Sleeve Color Way Red 🔥💎⚾️💎🔥 #worldseries #baseball #baseballtee #game7 #worldseries2017 #throwhard #balleralert #swag #flamethrower

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