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@mmarion_tiu

#mealprepsunday #tiumealprep lunch this week and quinoa and veggies, also adding some shrimp for extra protein. And dinner (not pictured) is #tiu lemon garlic chicken with steamed broccoli! It’s a new week and a new start to sticking with the #tiunutritionplan ! #tiuteam

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@krystlelynnmariie

The best feeling on a Sunday is realizing you have another day off 🙌🏼 After meal prep I peeled myself off the couch (never sit down when you have other things you want to do) and ran a 5K on the treadmill. 🏃🏽‍♀️ Finished with an incline walk to get the full 4 miles. Nothing compares to that post run feeling .. so glad I decided to do it! Getting a little real with you guys now: my anxiety has been kicking in full force this weekend, especially today. I finally made an appointment to get myself a doctor who I will be going to meet tomorrow. I'm sure a ton of people out there will think this is no big deal but my anxiety shoots up with the thoughts of illness (even though in reality, I know I'm probably perfectly healthy). Just thought I'd share this just incase someone else out there struggles with the same thing, you are not alone!💗 ------------------------------------ #tiuteam #tiu #toneitup #tiuxbandier #senita #senitaathletics #lgsisters #tiucanada #lgcanada #fitfam #unicornsfallforlg #lgfallchallenge #instarunners #sundayrunday @toneitup @laurengleisberg

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@tiu_allymarie

Let’s do this. #tiu #tiu31days #tiu31daychallenge

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@anh_tiu

Happy Sunday! Just finished all my stops for groceries. Planned all my meals for the week and laid all my workout clothes out. I hope you all have had a great weekend! #toneitup #tiu #tiuteam #tiucommunity #tiucalifornia #tiumom #tiulosangeles #tiumealprep #tiumeals #tiuweekend #tiuworkout #tiulifestyle

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@alliesebastianelli

To all my ladies in the place with style and grace!🙏💕✨ You are powerful beyond measure, stronger than you imagine, and are SO BEAUTIFUL! Go after what you want, stay humble, and choose to kick self doubt in the BALLS.💪👊 #yeswecan at Manatee, Florida

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@well_with_me

It will surprise exactly 0 of the people who know me that my blood type is Nutella. Can’t quit it. I have to hide it from myself in the pantry and pray I forget we have it just so the kids get a fighting chance at having a little before I lick the jar clean. So homemade paleo nutella had to be a thing when my sweet tooth raged this week, because what’s a pregnant Whole30 if you don’t bend the rules just a little? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I adapted @savorylotus “homemade healthy Nutella” by subbing 3 tablespoons of date nectar for the maple syrup and adding a little extra cocoa powder. Hubba. 😍 at Edmond, Oklahoma

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@tiu_hollyrobin

I’m totally IN for the 31 day challenge! The fall challenges have always one of my favorites! I’ve been pretty consistent with my workouts and nutrition even though I have not really been on instagram, but I’m definitely ready to get back in the community and hone in more on my nutrition. My biggest goal is to complete the 5 DMs at least 5 days a week along with the classes! 🍁💛🍂 @toneitup #tiu #tiuteam #tiu31 #tiukansascity #tiukc #tiumissouri

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@morganberry15

Amazing time at hot yoga and brunch with these lovely ladies! #tiudfw #tiumeetup @shemovesdfw

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@livlight_

That’s a wrap ✅👊 Another successful Squeeze thanks to @carolynbrownnutrition and @foodtrainers! I never felt hungry, I never felt deprived, I didn’t miss anything (except maybe my beloved 🍷!), and the week honestly flew by. If you’re interested DM these two 👆👆 Ps none of this is sponsored. I just really love it. Wishing you all a chill Sunday night. We’re off to start @jackryanamazon! Is it good?!?

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@tiu_amandapanda

There’s a reason that I’ve been a bit MIA around here over the past few months. My sweet hubby and I are expecting our first baby in March! 👶🏼 I went into this pregnancy in the best shape of my life and had full intentions of maintaining my workouts and healthy eating regimen. BUT...all that good stuff has taken a back seat due to nausea, a lack of appetite for anything healthy (just give me cheese and carbs, please), exhaustion, and just lacking motivation in general. I’m happy to report that as I move into the second trimester I’m starting to get some energy back (and vegetables are starting to look appealing again!) and I hope to start getting back into the swing of things. I might even sign up for the Fall challenge. 🍃🍂🍁 Either way, I am so excited and feel so grateful to be on this next great adventure! 💕

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@katie_roeser

We work on Sunday’s because we loveeee what we do, but also because we have BIG goals for ourselves + for our teams 🙌🏻 • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so amazing to see how many of my girls are PUSHING to build their dream lives with this business ✨ they know what’s possible, that know what to do, and I see them making it happen...and it makes me one proud coach 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My team started with one person...me...and now we are a team of over 200 😍 it amazes me how much we have grown and makes me excited for what’s still to come!! 🙌🏻✨😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love love love doing life with girls who are just as passionate about building their dream life as I am! #sundayfunday at Grandville, Michigan

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@lisalivinfit

Meal prep done for the week and kitchen cleaned! Pictured are my hubby’s lunches for the week. Also prepped: -salads - eggs and sausage for breakfast burritos - carrots - broccoli - brussel sprouts - rice cakes with PB and blueberries - cauliflower - cauli-rice - frozen bananas for superfoods

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@leenie_tiu

Bobby Call HIIT ✅ . This was Tyler’s first @toneitup workout with me last year and almost a year later he’s still in awe how hard we #tiugirls push ourselves 💪🏼💪🏼 . #tiucheckin #tiu #toneitup #tiuteam #tiuboyfriend #tiudmv #tiuva

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@nellamarina18

It took MUCH longer than it should have to take something that slightly resembles a ‘fitness’ photo. IG is all LIES - don’t believe everything you see 😅 📸 @ilias_odyssey

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@acinonyxrebecca

My number one goal for the up coming Fall Challenge is to be more organised! That means meal planning, meal prepping and scheduled exercise time. Having 3 small kiddos, it’s so easy for my best intentions to be waylaid... so if I have plenty of healthy options to go to, then I have less chance to slip up. @toneitup @toneitupnutrition ✨ . . . . . . . #tiu #tiuteam #tiucheckin #tiu31 #tiucommunity #tiuaustralia #tiunutritionplan #tiugirl #tiumember #tiugirls #tiubootycall #toneitup #tiumom #tiumum #tiuover40 #fitlife #studiotoneitup #fitfood #progressnotperfection #healthyeating #healthymom #shareloveinspiresweat #healthylifestyle #womeninspiringwomen #fitspo #fitfam #yummy #donuts #mealprep #tiumealprep at Adelaide, South Australia

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@momandbabehpc

I am SO excited to be teaming up with this beautiful, boss-babe, mama for a fun giveaway tomorrow! She has amazing meal-prep tips, is a workout guru, and such a positive supporter! If you are pregnant and need someone to motivate your eating and workout habits, follow her! at Bainbridge Island, Washington

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@hotsoulyoga

Happy Soul Sunday feels so good to stretch your body Do this stretch w me! Daily Move- Stretch it out! Hold this for 3 breaths on each side Hopefully you did the Daily Move w me everyday last week if not, go back & add them all together for a killer workout 🌱 I know you got it like that! Tag us when you try so I can support your Glow Up! Wanna Namaslay on the reg? Come to Class every SAT 11am Sweat Squat Manifest your best life! We’re located in North Hollywood @basementofnoho Can’t make it to class? Book a Private sesh w me! Online or in person Sign up in Bio! 🎇 #yoga #yogi #dailymove #yogainspiration #fitness #yogapractice #health #supersoulsunday #hotsoulyoga #spirituality #yogalife #latinablogger #namaste #tiu #vibe #highvibes #transformation #hiit #manifesting #healing #yogachallenge #healthy #goals #squats #raiseyourvibration #spiritualgrowth #lawofattraction #workout #vibratehigher #selflove at Calabasas, California

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@jenniferp.tiu

Meal prepped lunches 🙌🏻 I've been slack with doing this on Sundays but not today!! Gotta get back into the routine for the start of the #tiu31daychallenge 😊

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@embraceeverystep

✖️Our group is officially OPEN!!!! 🤩🖤 - ✨Radical Self Love✨ - I am SO happy that I’ve teamed up with two beautiful souls to put together this 30 day challenge where we are going to take you on a journey of self love 🖤 the BEST kind of love there is! - ✖️We are by NO means claiming to be experts at self love, nor do we claim that you’re going to be madly in love with yourself by the end of these 30 days without ever having a negative thought pop into your head again✖️ - We are not experts. We still battle with negative self-talk. We still struggle to show ourselves love every day. - BUT >>> we have ALL experienced a RADICAL shift in the way we TALK to ourselves, in the way we SEE ourselves, in the way we LOVE + RESPECT ourselves, and we want to SHARE how we’ve mad these shifts with you!!! - We all have different stories and some of the tools we’ve used are unique to us, but we have a LOT of tools in common!!! And among the MOST important are: - Taking care of yourself by exercising and eating healthy foods 👊🏼🥑 AND working on your MINDSET on the reg 👌🏼 - So yes, we are going to require that you TAKE CARE OF YOU 😘 and you can either do whatever workout and nutrition plan you’re already doing, OR we will help you find one that fits your life and needs!! - And of course we’re going to take you on a JOURNEY to self love, where we dig a little deep first into how much you DON’T love yourself ((because we can so easily trick ourselves into thinking we do, right? 🖤)) and then we’re going to work every day on loving the sh*t out of ourselves WHILE improving ourselves, because you CAN do both 😉 - If this sounds like something you need, then drop some emojis below and I’ll add you!!! And please know you can share this with anyone you think needs this kind of support and journey!! 👯‍♀️ #sharingiscaring - 🖤This week is prep week and then come October 1st, we’re going on an EPIC journey together... I can’t even wait for this experience!!!🖤 - If you want IN, then you know what to do 😘👇🏼🖤 at Raleigh, North Carolina

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@denizsehovic

🍌 🍓 🍃 Sharing #SmoothieSunday tricks in the bootcamp this morning! - Want in on the next squad?? We’ll have #mealprep tips, daily #workout checks-in’s + accountability to actually get you the results that you WANT ✅ . . . . . #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #abs #protein #tiu #glutenfree #instahealth #gymlife #veganfoodshare #determination #smoothie at San Francisco, California

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@glutenfreedomrach

Guys, GlutenFreedom is 5 years old! Yup, I’ve been a blogger for half a decade and even typing this out, it feels crazy to me! Its been a rollercoaster of “yes, I got this” and “what the heck am I doing?” It’s all been a lot of trial and error, figuring myself out, building a community, and I now can say I finally feel like I’m in alignment and flow. For anyone who wants to start, is just starting out, wants to evolve or rebrand, it’s ok. Following your heart, pursuing your passion, trusting your intuition is always the right thing to do. You got this, I got this, let’s make magic. PS blog post of my full journey coming soon ✌🏼📷: @sitwithanna #GlutenFreedom #RBCandme #sponsored • • • • #wellpreneur #mindbodygram #ladyboss #girlboss #femaleentrepreneur #iamwellandgood #wellnessblogger #gratitude #soundhealing #meditation #bbg #bbgcommunity #tiu #tiutransformation #selflove #selfcare #mindfulness #staywoke #podcasters #podcastersofinstagram #reiki #healing #magic #loveislove #manifest #intuition at Northridge Inn & Resort

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@taco_bout_fit

Actively trying to drink every beer in Denver. 🍻🍻 This is my favorite. Mostly because it's called Princess Yum Yum. 👸👸 @denverbeerco. 🤣🤣🤣 P.S. BF getting good at Instagram. Lol. . . . #bbggirls #sweatwithkayla #girlswholift #fitnessjourney #workout #strongnotskinny #fitchicks #fitgirl #bbgprogress #bodypositive #sweat #sweatyselfie #postworkoutselfie #bbg #tiu #tiuteam #progressnotperfection #bbgcommunity #s2bm #lgsisters #dallasfitness #riseandgrind #goaldigger #liftheavy #lift #lgfallchallenge at Denver, Colorado

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@iluvdance68.tiu

Well, I’m in!! Looking forward to it. 🙂 Had another good day. Decided to chill instead of finishing painting my room because my neck and back is a bit sore from Yoga yesterday. I did he DMs though! I love a good ab workout! Hope everyone has a great week! 💃 #tiu #tiuteam #tiucommunity #tiusc #tiunc #tiucarolinas #tiucharlotte

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@katey_tonesup

Spent a chilly afternoon at my parents house doing laundry and working in the workshop. My dad didn't have some saw thing to make some kind of cut big enough to do something fancy so he said we needed to "plain the boards" and make them thinner. It's a game I play. I think, next step is _____. Then ask, because I really don't know and he tells me something completely different 😂 Maybe by next year I'll have the hang of something in that shop!! Lol!! Once we plained the boards, he asked how tall I wanted my shelves to he and I had no clue. So now I get to measure can heights, box heights and other pantry goods I plan to store on the future pantry shelf. . Came home and made some taco soup and made new batches of see seasoning favorites!! Keeping it easy and simple this week. Bought bagels and fruit last Wednesday so that's breakfast and snacks. . . . #tiumealprep #tiumeals #sundaymealprep #tiuteam #tiuchallenge #tiu #toneitup #tiuapproved #tiucommunity #tiucheckin #tiurva #tiuva #tiuonabudget #tiumember #tiunutritionplan #tiujourney #tiu40plus

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@amandashappyhealthylife

@pinchofyum Chicken Tinga Tacos for dinner 😍 so yummy and super easy @toneitup #tiuteam #tiupostpartum #tiudmv #tiuplan #tiu

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@emilytiu_forwine

Up at 7 am to go ride- ✔️ Ran 3 miles- ✔️ Made another @toneitupnutrition smoothie bowl- ✔️ Went to 7 stores looking for sheer white curtains- fail 🤦🏼‍♀️ WEEKEND WARRIOR- ✔️ . It’s also my hubby’s birthday today! 🎉 Made him peanut butter Nutella rice krispy treats 😍 Happy Sunday! 💗 . #tiu #tiugirl #tiuteam #tiusundayrunday #tiurunner #tiudoeslg #lgaccountability #lgsisters #lgfallchallenge #unicornsfallforlg

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@itzz.manda

Mmmm... who loves pasta? I do! 🙋🏽‍♀️ Thank you @nupasta for giving me the privilege to try out your pasta! You won't believe it when I tell you that nuPasta is 25 calories with 0 net carbs! What?!!! 🤯 MIND BLOWN! HOW? You may ask?? NuPasta is made with konjac, a rich source of dietary fibre. It's gluten free, doesn't contain starch which makes it low in calories. Its shelf-stable, precooked, making it quick convenient and easy! I got creative and made alfredo sauce, with ground chicken, basil and parmesan with the konjac spaghetti noodles. I also made a pesto sauce, with ground chicken, basil and parmesan with the konjac fettuccine noodles. Yummy in my tummy! Benefit: ➡️25 calories ➡️0 net carbs ➡️high source of fibre ➡️gluten free ➡️no starch ➡️non-GMO ingredients Check the link in my bio because you need it like right now! . . . . . #ketofriendly #nuPasta #keto #ambnupasta #ambcollab #ketofam #instafitness #konjac #tiu #LCHF #paleo #ketodiet #lowcarb #weightloss #iifym #diabeticfriendly #tiu #instafitness #ketomeals #food #blogger #healthandwellness #healthy #toronto #canadian #entrepreneur #influencer #foodblog #foodinfluencer #ad at Toronto, Ontario

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@tiuerin

Fall is in the air here this weekend, so I HAD to make some pumpkin donuts & TIU pumpkin spice coffee creamer for the week! 🎃💛🍁 I’ll be prepping more this evening (chopping veggies, etc.) Hubby has 2 whole chickens on the grill right now. On the menu: kale salads and leftovers for M3s, Tray bakes, taco bowls, and spaghetti squash bowls for M5s, and fruit in between. Excited for a new week! ✨ Just 8 days till #TIU31 ! @toneitup @toneitupnutrition @karenadawn @katrinaascott

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@fitandhealthydreamer

20,000 steps around the city & countless tapas 💃🏻💃🏻💃🏻 This weekend Barcelona is celebrating #LaMerce aka a holiday honoring the Saint of Barcelona so the streets are full of music, fireworks, & good food 😋 #travel #healthytravel #health #wellness #tiu #tiuteam #tiutravel #toneitup #tiugirl #tiu #chitone #lgchicago #lgaccountability #pescaterian #backpacking at Barcelona, Spain

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@jaketiusnake

Trash but it’s the only clip I have. ROC was a blast. #TIU #OTL #northeastchill

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@heychelseasmith

You guys have been asking and I am SO EXCITED to announce that my next FASTer Way to Fat Loss® boot camp is NOW OPEN for registration and kicks off October 15! . What does this program include? - Comprehensive Guide - One full week of details and training - 6 weeks of detailed workouts to do at home or in a gym - Daily access to me (your personal trainer) - How to calculate your macronutrients for fat loss - Online accountability group via our private Facebook group - Daily Virtual Personal Training Check-Ins - Guaranteed Results (when followed accurately) . This is YOUR CHANCE to take control of your health and reach your fat loss goals before the holidays! . Friends, this boot camp is already filling up! If you want to join us, you had better not wait! Register using the link in my bio @heychelseasmith . . . . . #fasterwaywithChelsea #fasterwaytofatloss #fitnessjourney #carbcycling #intermittentfasting #fitpreneur #instafit #iifym #macros #toneitup #tiu #bbg #ladieswholift #lifestylechange #pcosweightloss #eventerfitness #riderfitness #transformation #weightloss #beforeandafter #weightlossjourney #progress at Wake County, North Carolina

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@marialetto.tiu

Quick check in during a commercial break! I got this amazing pin from a friend at work on Friday, had a great day for walking around and getting ready to get back in my workout game, and started meal prep by making chocolate donuts (LYB 2018) and blueberry muffins (recipe guide). Going to make my lunches after the bears game ends!! I got 1.25lbs of chicken from target for $3.25! 😎 Hope everyone is having an amazing Sunday! 🌻🐻⬇️ • • • #tiuteam #tiugirl #tiucheckin #tiuchicago #tiuchitone #tiuchi #loveyourbody #loveyourself #studiotoneitup #tiustudio #toneitup #tiu #sogogang #tiucommunity #fitfam #tiubabes #tiumealprep #mealprep #mealprepsunday #mealprepandchill #sundayfunday #tiunutrition #tiunutritionplan @toneitup @karenadawn @katrinaascott @toneitupnutrition

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@getfitwith_aish

Is #transformationsunday a thing? I couldn’t wait till Tuesday 🤣 but as I was scrolling through my gallery, I stepped on the picture on the left. I look happy! No doubt. That’s why they say “ you are just working towards a happier, healthier, stronger and fitter you”. Some backstory, prior to 2015 I used to workout, be cautious of what I eat, etc. my fitness journey like many others wasn’t a straight line but with several ups and downs. 2015 was one of the bumpy years in my journey. I’m glad I decided to hit the reset button and continued working towards myself. I’ve done #bbg twice, #tiu one season and enroll in a few group fitness classes in these 3 years. I still have my bad times when I eat like hippo but this is just a reminder there’s always progress and it’s ok to be perfectly imperfect! Let’s keep slaying 🙂🙂 . . . . . . . #weightloss #weightlossgoals #weightlosstransformation #bbgprogress #toneitupnutrition #tiuprogram #tiunutritionplan #tiucheckin #tiuteam #beforeandafter #nsv #progress #progressnotperfection #training #cleaneating #eatclean #traindirty #girlswholift #tiuprogress #fitness #fit #fitchick #fitnesstransformation #workout #hiking #fitfam #indianfitness @toneitup @toneitupnutrition

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@alexludkakobus

I didn’t come this far to only come this far 🤘🏼 I have ONE WEEK left of the program I’ve been working to complete since March. This time next week, I will officially be done 🙌🏼 at Canton, Baltimore

5
@am_boston_tiu

22 miles = loooong ice bath haha Tried the oatmeal from Run Fast Eat Slow and it was perfect prerun! Oatmeal is my usual go to but the stuff added in for this recipe was better than my usual. Will definitely keep making it 👌🏼 #tiucheckin #tiuboston #tiuteam #tiu #tiurunner #tiumarathoner #runfasteatslow

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@jackie_mcclanahan

First time ever running in the Hokie Half! Or any half marathon for that matter lol!!! Finished almost 15 minutes faster than I trained 😆☺️ Woohooo we did it!!!!! . I have been training with the ladies running and doing our lifting program and I can say, even though I was nervous, I knew we prepped and prepared and we were ready! Well I wasn’t ready for the MASSIVE hill at mile 12 though but we made it haha! @bdywrx coached me in this whole process because I didn’t have a clue about marathons! . Congratulations to you guys! You can be and do whatever you choose. Train hard, work hard, and pray harder! He puts the SUPER in the natural 🙌🏽 . . . . . . #Godfirst #fitwifehealthylife #faithfullyfit #fitness #foodisfuel #spiritualmuscles #fitspiration #girlgains #fitnessjourney #strongfaith #lifewithpurpose #strongnotskinny #Christinme #transformation #peaceseeker #beautyintheprocess #tiu #healthyeats #coachlife #healthybalance #girlswholift #healthyhabits #lovetolaugh #runner #marathontraining at Blacksburg, Virginia

3
@weareorganisource

Shoes, water, and @weareorganisource Grass Fed Bone Broth Protein Powder. Organisource Ambassador @_andiamovivo_ has the gym essentials down 👌

1
@ali.klotz

We’ve been mostly unplugged today 🔌📱 Dealing with all sorts of stupid stressful crap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But this sweet girl sure knows how to make ya smile!!! She even makes her big brother smile. Melts me heart.🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great Sunday with your family ☺️

3
@annemarie.tiu

Happy Sunday ladies ✨🧡 I haven’t posted it a while, but I’ve been doing my TIU workouts mostly every morning 💪🏻 I did my first 10k race yesterday and I’m so happy I did it 🏃🏻‍♀️ My time wasn’t the best, but it really motivated me to integrate running into my workouts during the week! On another note, I did my meal prep this afternoon. I’m SO excited and more than ready for the Fall challenge starting next week 🤩🍂 I hope you all have a beautiful Sunday 😊 at Place des Festivals

1
@fitnessmeliss_

Swimming in a cenote with my favorite creature 🐶 I never want to leave 💕 at El Dorado Royale Resort And Spa

4
@themaddfoodie

finally getting more use of my air fryer😍sweet potato twice in one day is totally acceptable right?!? Cooked a fried egg in ghee while my sweet potatoes were cooking in the air fryer and tossed in some avocado with @traderjoes bagel seasoning aka my favorite seasoning all on top of a bed of spinach😍 such an easy but flavorful dinner! Hope you guys are having a great end to your Sunday💛 #themaddfoodie . . . . . #glutenfree #paleodinner #paleo #runningcommunity #feedfeedglutenfree #buzzfeedfood #eeeeeats #foodfreedom #realfood #plantbased #intuitiveeating #feedfeed #foodisfuel #paleoleap #buzzfeedhealth #healthyfoodie #healthylifestyle #buzzfeedtasty #healthy #instafood #foodblogger #healthyish #fuelyourbody #wholefoods #grainfree #tiu #vegan #paleoin28 #healthydinner

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@kate_l_tiu

Time for soup to be on the weekly rotation! This Sunday was chicken & gnocchi 😋 #tiu #tiuteam #TIUcommunity #lg #lgsisters #lgaccountability #lgfallchallenge

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@dwmtiu

Yesterday was a lovely day spent with family, good football, and a LOT of beer 😂🍺 How cute is my sister and pup??? As fun as it is to let loose a little bit, I’m so hype for Monday. I need to reset! Anyone else feel like weekend indulgences make them more thankful for routine?? Because I’m kinda excited for my 5am bootycall followed by a big green smoothie 🤔💗 Happy Sunday, and happy FALL! 🍂🎃 ✨ Bootycall: fit for fall cardio + 4 rounds daily moves + quick cardio core M1 - #tiuapproved bar M3 - leftover chickpea curry with kimchi and kale M4 - snap peas and almonds M5 - big salad with hella veggies, avocado, and tahini

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@mntiugirl_dyana

I’m in it!! It will feel so good to get back into a routine! #tiu #tiufallchallenge #tiu31 #🍁🍁🍁 #tiumn @karenadawn @katrinaascott @toneitup #tiucheckin #tiucommunity

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@tiu.abigail

@karenadawn inspired me to make my #fallgoal to cook more so this is how I’m spending my sunday afternoon🥗 All stocked up with @healthade (@ whole foods where is the bubbly rose? stillll waiting on that✌🏻) and I’m making salads, soups, coconut macaroons, @toneitupnutrition protein pancakes and more💕 . . . . . . . . . #toneitup #toneitupnutrition #tiu #tiunutrition #tiuteam #tiucommunity #tiugirl #tiucheckin #tiuapproved #studiotoneitup

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@bee_fit2886

Thanks @barre3rosemont for the free community class! I'm surprised we were still able to lift our legs after this! #tiu #tiuphilly @toneitup @laurengleisberg at barre3

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@bee_tonedup

Who doesn’t love cookies 🍪? This is Cookie and she’s very sweet && looking for a forever home @mohawkhumane 😻 #adoptdontshop #catvolunteer #tiuteam #mohawkhudsonhumanesociety #tiu #tiupets

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@smillstiu

Chocolate berry smoothie for an afternoon snack. Starting to feel much better, more awake and lighter after getting back to morning workouts 💪🏼 It’s nice having a spin bike with the family we are living with for the next few months. Makes getting cardio in much easier! #tiu #tiuteam #tiugirl #tiuvancouver #tiuvancouverisland #tiuyvr #tiunutritionplan #studiotoneitup @toneitup at Victoria, British Columbia

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@maegan_odonnell

#23weekspregnant #bumpupdate . . Feeling much better mentally + physically this week, minus a day of feeling sick with sinus issues. . I’m waddling around the stores or more like my belly is swaying I feel like 😂. Picking toys up and cleaning the house is a project as well! Today I tried on shoes and could barely put them on 😨I guess they don’t lie your belly gets bigger earlier + earlier with each kid. . The weeks are flying by! ❤️ . . . . . . #momlife #wwsisterhood #tiu #momof3 #fitpregnancy #girlmom #tiuteam #healthypregnancy #momofgirls #beyondthescale #wwdivas #fitmom #mompreneur #momsofinstagram #momboss #babybump #secondtrimester #babybelly #fitpreggo #fitbump #fitmomsofig #momtobe #tiumama #wwmoms #tiupregnancy at Woodhaven, Michigan

6
@fit_keesh46

Had a lovely brunch with my #tiugirls the #roseratpack today🍂🍃we welcomed harvest and had the most delicious spread 😋 caught up on life and laughed til we cried 😂 I love this group of ladies 💛 and that we were so in the moment with each other that this was our only 📸 👌🏼 . Hope you all had a fab Sunday - K 💋 #RRP #tiugirl #tiuteam #tiucommunity #tiuflorida #tiusouthflorida #tiumiami #toneitup #TIU @toneitup @karenadawn @katrinaascott

0
@giveasweat

Thanks for a great weekend, San Francisco! ✨ In a couple of days we managed to hit most of the vegan joints in the city, as well as Oakland and Berkeley. 😋The stand outs: @shizensf (San Francisco), @souleyvegan (Oakland), and @thebutchersson_official (Berkeley). 👌🏼 Thanks for the awesome getaway, @jetsuitex & @oaklandcocktailweek! . . . . . #giveasweat #givestrength #sanfrancisco #dogood #lagirl #hiit #tiugirls #nourishnotpunish #vegan #plantbased #goals #eatyourveggies #giveback #inspiration #veganeats #bayarea #loveyourbody #losangelesinfluencer #veganinfluencer #oakland #lainfluencer #trolley #pumpkinspice #psl #sanfran #carbup #travel #girlboss at San Francisco, California

3
@khewson_tiu

Today has been the rest day I so desperately needed🍁🧡Cleaned my house, meal prepped my pumpkin donuts, made my lunches, and then made turkey burger chili in the crockpot!! Time to watch more football and set up my workouts for the week🏈❤️🖤 #tiu #tiuteam #tiucheckin #tiuaccountability #tiureset

0
@mindyleetiu

Sunday #mealprep complete!!! Woohooo!!!!!!! This one might be my favorite. I borrowed inspiration from Trader Joe’s and made spicy lentil wraps. Also made blueberry oatmeal bake and all kinds of cozy food 🙌❤️ . Here’s what I have planned: M1️⃣ blueberry oatmeal bake; pumpkin granola bars; spring scramble M2️⃣ Saturn peaches with almond yogurt M3️⃣ spicy lentil wraps, quinoa salad jars M4️⃣ protein bars, veggies and hummus M5️⃣ chili con carne, harvest chicken skillet . . . . . . . . . #toneitup #tiu #tiucommunity #tiugirl #tiuaustin #tiuteam #tiunutritionplan #tiumamma #healthyeating #healthy #fitspo #fitfam #strongnotskinny #tiuplan #tiucheckin #wholefoods #cleaneating #EEEEEats #thekitchn #healthyfoodporn #eatbetternotless #rdeats #buzzfeast #healthybreakfast #sundaymealprep #tiumealprep #healthymealprep #thefeedfeed #tiu31

10
@trina_kavanagh_fit

10k walk on the treadmill ✅ Toning Moves ✅ Today’s Class ✅ Foam rolling ✅ Meal prep done and workout done 😊. Honestly yesterday I only half did yesterday’s class and did nothing more because I just wasn’t in the mood 😶! Instead I took it easy....made myself some toast with peanut butter and a banana and had a mug of vanilla chai latte ☕️ while I flicked through the No Meat Athlete Cookbook. Totally bought this because of @kshupe 😅💓. There definitely are some ingredients in some recipes that I don’t think we can get in Ireland but there a few that I definitely will be trying out and actually today I made the Blueberry Scones from this book! I can confirm that they are sooo good because I ate one 🤤😍🤤! They totally are not like your typical Irish Scone though and are very flat 😅! But they taste good and have no butter in them and only two teaspoons of sugar 😉. I used coconut sugar in mine 😊. I am impressed though for sure 😁! They will be my breakfast for this week maybe with some peanut butter on them or something to get some protein in 🤔. I have included one of today’s Toning Moves here too 😅! @katrinaascott @KarenaDawn @toneitup #toneitup #tiu #tiuireland #tiuteam #tiunutritionplan #tiugirl #tiugirls #tiubabe #tiugoals #tiuselfie #tiueurope #tiuplan #tiueuropebeachbabes #tiustunners #tiucheckin #toneitupcheckin #karenakatrina #tiuyogi #tiucheckin #tiustudio #studiotoneitup #loveyourbody #tiurunner #tiumeals #healthyfood #tiunutritionplan #psoriaticarthritis #tiumealprep #mealprep #blueberryscones #sideplank #sideplankhipdips

5
@tiu.mellovespb

Don’t let the winter hat fool ya- I definitely embraced the beautiful fall weather this weekend! 🍁🍂 Hiked Mt Marcy with my hubby yesterday (15 miles and gorgeous views in the Adirondacks!) then drove to Schroon Lake today with my mama to see @tiufunn crush her first half marathon and ran about 2 miles with her. So proud of you girl! 👏🏼😀 . . I’m loving this cooler weather we’re having in NY! Finally right?! On the menu this week are some of my cozy faves: blondie muffins + PSL ONOs and trying out a new recipe🍴Mexican sweet potato quinoa casserole🍠 🍅 Happy Sunday everyone! . @toneitup @toneitupnutrition #tiucheckin #tiugirls #tiuteam #tiu #tiucommunity #tiuapproved #tiualbany

3
@balancewithalex

Feeling reCHAARG’ed (😉) after another fun fitness event with a few of my favorites 👯‍♀️ As we all know I’m terrible at taking pictures 📸 but I’m glad I got a few snapshots of a great day with fit friends 💪🏻 I have to say, my favorite parts were definitely the workouts! We had some incredible instructors who made the time fly by (looking at you - @allthat_nat @beccamfaria @cataldasana @kristineaschumann) and just made sweating 💦 so fun. Truly, they’re the real MVPs who taught THREE classes in a row. We also got to practice and discuss our fall intentions — mine is ‘optimism’ and ‘surrender judgement’, something I’ve been discussing a lot but haven’t put into practice 🍂 so what are your fall intentions? #myintent Let’s do it together! Tell me below ⏬ at Equinox Lincoln Park

5
@sharebear_tiu

Lots of little things today. I pulled a muscle in my foot doing... something, so I wanted to keep the fast paced stuff to a minimum and just focus more on stretching it out. #tiu #tiuteam #tiugirl #tiucommunity #tiucheckin #toneitup #studiotoneitup

0
@healthyerdoc

Amen! 🙏🏽 As we get ready for the week ahead! No need to worry! 🤩 God has your back! 💋🙌🏽🤩 at Orlando, Florida

10
@wanderlustfitteach

Holy meal prep! I spent a long time prepping between yesterday and today, bc I know I won’t have much time next weekend, so I wanted to make some things ahead of time so I don’t stress. So basically, it was two preps in one! 🤸‍♀️ ☀️ On this week’s #tiuapproved menu: Ⓜ️1 | Blondie muffins+ coffee + Meta D Ⓜ️2 | Peach Melba ONO (4th week in a row, bc they are BOMB- think I’ve finally perfected the recipe) Ⓜ️3 | Melissa’s chicken hash + avocado from @whole30 / turkey over kale salad mix from @costco Ⓜ️4 | cucumbers and baby carrots + Hummus or hard boiled egg EⓂ️5 | Grilled mahi + green beans / buff chick meatballs + Broccoli ⬇️ Prepped and in the freezer for next week: ✨ more blondies ✨ Peach, mixed berries+ spinach smoothies ✨ more buffalo chicken meatballs ✨Spinach cranberry turkey burger 💕 Today’s #tiucheckin: 🧘‍♀️ Core slow burn flow #studiotoneitup 🚶‍♀️🌳🚶‍♂️ 2.5 mile hike with the hubs • Have a great weekend ladies! • #tiuteam #tiulongisland #tiuteacher #studiotoneitup #tiuplan #tiu #tiuny #tiunutritionplan #tiumealprep #lgaccountability #lgfallchallenge #unicornsfallforlg #mealprepsunday #sundayfunday

3
@tiubgrov

Big meal prep this week because it’s only #oneweekuntiltheibclcexam and I’m going to be running through practice exams, flipping flash cards and trying to do some yoga to stay calm in between. Minimal time to cook this week! ✔️hard boiled eggs ✔️roasted green beans and radishes, steamed broccoli, chopped lettuce for salads, spaghetti squash ✔️Southwest turkey black bean quinoa bake ✔️turkey sloppy joes ✔️honey lime curry tofu and veggies with quinoa ✔️tofu & spicy kimchi ramen ✔️shredded steak for Jon ✔️polenta fries ✔️zucchini bread (that’s it all zucchini is gone, garden is done! 🙁) ✔️pulled some frozen meals from previous prep out of the freezer (chicken and spinach tortellini, butternut squash ravioli, apple cinnamon pancakes) . #tiu #tiuteam #ibclcexamiscoming #ibclcexam #mealprep #mealprepsunday #failtoplanplantofail #allsetfortheweek

0
@carolinelfranco

✨LEGS/CORE✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * cable pistol squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * cable front squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * front cable good mornings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * single leg good mornings w/ knee drive ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reps and Sets are your call for whatever is challenging 💪🏼but I did 12-15 reps for 4 rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 - creep on me @gashi @frenchmontana @djsnake ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👟 @adidaswomen 👖 @ptulaactive ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Sunday☀️ my fam! Wish I could stay and chat but homework is calling my name 😭 🤦🏻‍♀️😫plz send help!! Hope you all enjoy your night💛 #CarolinelFranco at Columbus, Ohio

16
@tiumelissa86

So excited for this! The timing is perfect!🙌🏼 after a long vacation and being off of work for the last few months plus having my other half gone for the last 4 weeks plus having company for the last 10 days I haven’t been great with nutrition or workouts🙊starting a new job and a new season and a new challenge makes way for a new routine!! So glad @onawellnessjourney and @tiu_rob are in too! #tiuteam #tiu #tiu31daychallenge #happyfall #tiupdx #toneitup #tiucommunity #tiunutritionplan

0
@whit.tonesitup

Sunday ✓⁣ •⁣ • I'm sure you all already know about these individual packets of nut butters, but if not I will introduce you 😀. I love to grab these for a pre or post workout pick-me-up! Pair it with an apple, or just by itself, either way works for me. For more of a treat I splurge and get the chocolate ones! Great for keeping my blood sugars stable too. @justins is my favorite but there are plenty others out there. ⁣ Yay for Sunday, Fall and Football! 🍁🏈🍂 My team is Seattle! Who is your favorite team? I'd love to know!⁣ ⁣ #tiu #toneitup #tiucommunity #tiupnw #tiuteam #tiumom #studiotoneitup #tiumamma #tiucheckin #tiugirl #type1strong #type1 #type1diabetic #momofthree #momof3 #healthylifestyle@toneitup @katrinaascott @karenadawn @studiotoneituptori @studiotoneitupchyna @studiotoneitupstefanie at Oregon

0
@lauraliveswell

Opportunity is missed by most people because it is dressed in overalls and looks like work. -T.E. ___ The people you look up to that seem to have it made, that just seem to have it easy, they had to hustle hard too. They had to put their head down and grind away just like you and I. ___ The only difference is, they’ve just failed more times and taken more chances than you have at this point. And when someone told them “no,” they still knew they could do what they wanted, they just knew they wouldn’t do it with THAT person. ___ Don’t let anyone who says “no” to you keep you from working hard for what you want. Keep going, and keep growing. at Maryland

1
@nourished.not.famished

I have such good intentions every Sunday to make it a true #mealprepsunday, but now and then, weekend life just gets in the way. Okay, to be honest, more often than not, it *does* get in the way. Ya feel me? Sometimes it's my kids' sporting events, or a family get-together, a home repair project that just can't be ignored, yard work, or simply a weekend spent out of town. Even when faced with these obstacles, I try to get at least one or two staples cooked to give me a jump start on the week. That's when I rely on a #mealprepquickie, like Instant Pot shredded chicken thighs. . You can keep it basic, by simply seasoning with salt, pepper, and garlic powder. That will allow you to change it up afterwards and use it in a variety of ways. Reheat it with BBQ sauce, taco spices, or even hot sauce for buffalo chicken. Or chop it up as is for chicken salad. Tuck any leftovers into your freezer for the next time you're too busy to cook (which will happen 😆). . . RECIPE: 1. Pour 1 cup broth or water into pot. 2. Place IP trivet into pot. 3. Season chicken with salt, pepper, and garlic powder. 4. Place chicken thighs on trivet. 5. Cover. Set valve to "sealing". 6. Press "poultry" button. 7. When cook time is complete, allow for natural pressure release. 8. Remove chicken from pot, and shred with forks. Today, the fam and I checked out a jazz festival along the Charles River in Boston. You guessed it: I'll be relying on this meal prep Quickie tonight! What are you up to this Sunday? Meal prep? Chores? Fun stuff? Are you going to have time to squeeze in a #mealprep quickie? 😉 . . . #realfood #mealplan #ditchthediet . #instantpot #quickandeasy . .

2
@tiudragonfly

Late Check in for Friday 😄: as you can see, I finally fit in my dress for my sisters wedding 🤗 the wedding was beautiful and we had an amazing day! My sister married her best friend, they know each other for 14 years, 7 years they are a couple now. I don’t know if you can see it but my sister is pregnant with her first child and I will be an auntie soon 😍 couples like them make me still believe in a happily ever after 💖 No workouts on Friday and the weekend but I went to a fascial yoga workshop for yogateachers on Saturday and Sunday 🧘🏻‍♀️ #tiu #toneitup #tiuteam #toneitupteam #tiucommunity #tiuswitzerland #tiugirl #tiubridesmaid #tiumaidofhonor #bridesmaid #wedding #maidofhonor @karenadawn @toneitup @katrinaascott

0
@daniellaeva

God bless Julia Rose!!! 👼🙏🏽✨

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