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@aliciabug_tiu

Up early to get my #tiubootycall in before I eat... I’m defiantly not eating clean today but I always do so I’m treating myself! I did the #tiu5dailymoves x3 and I did #abripperx from #p90x I think I may be mixing things up a bit starting next week. I’m gonna try out #p90x3 πŸ‘πŸ» I’ve had these dvds for a long time and never did them but I’m thinking since I’m in pretty good shape now I’m gonna try it out. My body needs a little shocker!! Lol Happy Turkey Day #tiuteam Oh yeah and I fell down the stairs this morning and landed right on my booty!! #tiu #tiucheckin #tiucommunity #tiugirl #tiutennessee #tiumemphis

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@alissbiss_tiudc

There's a first time for everything. Glad I finally got the chance to try an RXbar. Yummy!! This may hold me over to thanksgiving dinner...at least I hope it does! #tiuteam #tiudmv #tiugirl #tiunutritionplan

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@jacquelyn_tiu

Thanksgiving Burn with my sister πŸ”₯🧑 #otf #thanksgivingburn #tiuteam #tiucheckin #tiuphilly

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@luminouswellnesswithjennifer

Happy Thanksgiving my friends πŸ¦ƒπŸ₯§πŸ‚ Remember there is a difference between working out to sweat & feel good and another when you are doing it because you feel guilty over eating a piece of pie or whatever it is that you want to enjoy. The guilt isn’t in the food anyway, you’re just choosing to project it onto the food so you can seemingly place it outside of you...but where it really is is in your mind, & believing you have to work out in order to ease guilt is kind of pointless....how about addressing the issue in your mind & recognizing that you haven’t done anything wrong, affirming you are innocent, & that it’s ok to eat something you enjoy? And then work out if you really want to, but not as a form of punishing yourself. Just something to think about πŸ™‡πŸ»β€β™€οΈ

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@tinabugg26_tiu

Starting off somewhat healthy with a side of mimosas, breakfast casserole, & biscuits 🍾πŸ₯‚ thinking I just need to wear sweatpants all day! #tiugirl #toneitupteam #toneitupcheckin #toneitupmeals #toneitupgirl #tiu #tiutn #tiunutritionplan #tiuchattanooga #tiuplan # #iamatoneitupgirl #tiuplan #tiuteam #tiubikiniprogram #accountability #fit #fitfam #cardio #strength #fitness #tiucheckin at North Carolina

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@tiu_ktwolters

Happy thanksgiving my #tiuteam !!! I am so grateful for everyone of you and of course our #tiutrainers @karenadawn @katrinaascott @toneitup #happythanksgiving #tiuapproved

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@runningwild13.1

Got my workout in and now I'm ready for the turkey! Happy Thanksgiving everyone! πŸ¦ƒ #bbg #bbg1 #bbgteam #bbggirls #bbgcommunity #liss #bbglissday #bbgliss #bbglife #workout #fitness #justdoit #betterforit #tiu #tiuteam #tiugirls #runnersofinstagram #girlswhorun

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@laurenmw_tiu

✨There’s so much in life to be grateful for. Never forget that ✨ . Happy Thanksgiving!

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@healthfulchel

Paired with my detoxing apple cider vinegar drink, this was a great meal to have the day after we celebrated our early thanksgiving. Lots of gut healing, immune boosting foods! Greek yogurt topped with pumpkin seed granola, pomegranate seeds, bee pollen, and an adaptogen filled energy ball. Happy Thanksgiving! . . . . #tiucommunity #tiuteam #tiumom #toneitup #tiugirl #tiuseattle #tiupnw #tiucheckin #healthymom #realfood #cleaneats #strongnotskinny #organic #eeeeeats #healthy #cleaneating #breakfast #bowls #yogurt #adaptogens #blissballs #fatballs #energyballs

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@happiekat_tiu

Turkey Day Race was a success! Got my 5 miles done and now it’s time for family an food. I think I may do this one again next year. It was a bit cold at the start but once my blood was pumping it was smooth sailing. I am so grateful for everything my body is capable of! A great way to start the day. Happy Thanksgiving! πŸ¦ƒπŸ½πŸ #tiunola #tiuteam #tiucommunity #myfitnessjourney #notarunner #walking #grateful #5milesdone #timeforturkey

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@liz_c_tiu

I am so thankful for being able to spend time with family today. I always ❀️ this time of year. I'm taking it easy today, just enjoying family time and good food, but I did manage to squeeze in a quick jog in place and the #tiu 5 minute abs from #studiotoneitup 😊 #familytime #thankful #thanksgiving #tiuteam @rochakad_art @toneitup

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@danaruns_

5k with the fam βœ… little brother and i decided to tie this year which took the pressure off so we cruised to an easy 26:45 finish Happy Thanksgiving everyone! πŸ¦ƒπŸπŸ‚ #lgaccountability #lgboston #lgsisters #tiuteam #tiuboston #turkeytrot

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@lindz_nicholson

Got my Thanksgiving workout done because NO EXCUSES! And I really want to eat ALL THE STUFFING AND MASHED POTATOES. . Happy Thanksgiving! πŸ¦ƒπŸ½πŸ

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@whitgetsfittiu

I’m so grateful for this amazing life and this wonderful community! Thank you for inspiring me to be my healthiest self πŸ’– I got up early this morning and rocked my #tiubootycall πŸ’ͺπŸ‘ Now bring on the turkey! πŸ¦ƒ

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@smileandflex

Happy Thanksgiving everyoneπŸ¦ƒ I hope you all have a wonderful day filled with lots of love, laughter, and food πŸ— I started my day with a 5 mile Turkey Trot with my cousin and uncleπŸƒπŸ»β€β™€οΈ Now it’s time to start feasting😍 β€’ β€’ β€’ #tiu #toneitup #tiuteam #tiunyc #workout #exercise #run #runner #turkeytrot #fitness #fitnessnyc #nycfitness #fitgirl #strongwomen #healthylifestyle

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@erach_tiu

Got in my #lgfitmas W1D4 workout in this morning, and now I'm about to prep these gorgeous Brussels for tonight! Happy Thanksgiving, everyone πŸ’— Take the time to be present, give gratitude, and treat yourself, because...YOLO πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚ #tiuteam #tiucheckin #tiucommunity #lgsisters #lgaccountability

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@omsandoats

| start each morning with a grateful heart πŸ’– | at West End, Vancouver

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@melissaoklahoma_fit

It’s been a long time 😬 Happy Thanksgiving ride πŸš΄πŸ»β€β™€οΈπŸπŸ½πŸ¦ƒ #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma

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@shannanholton

Made deviled eggs from start to finish for the first time!!! I’m not a big fan BUT I will have to eat atleast 1 because I made them πŸ’πŸΌβ€β™€οΈ Do you like deviled eggs?? 🍳 #thanksgivingfeast #eggs

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@metcons_and_miles

8 miles of holiday hills with my step sister. #runner #nikeplus

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@sheilaviers

Happy Thanksgiving friends! I love the holidays because it’s a time to come together and celebrate and appreciate the important relationships in our lives. I know that many people struggle with family dynamics or feel anxious about getting together with certain family members because they trigger them for one reason or another. If you’re feeling anxious today, I can share something that might be helpful. It’s helped me in the past when I have been in situations with people that trigger me. It’s called pre-paving. Here’s how you do it: See the day going as you want it to go. Visualize yourself being strong yet non-resistant to other people. They can say whatever they want and it doesn’t HAVE to affect you. By taking some time to see/feel things going the way you want it, you’re shifting YOUR energy around the situation which often ends up attracting different responses from other people. Whether we consciously know it or not, we’re all affected by each others energy, especially if we don’t take time to manage our own. Take your power back and remember that you can choose how you act, you don’t have to simply react to what other people say in order to get a response from you. We’re all doing our best with what we know, and sometimes people do things because of their own past and stuff they still haven’t worked through or faced yet. Let others do and be as they choose, and you choose for you. Other people don’t have to change in order for you to be happy and at peace. πŸ™βœ¨ I hope that is helpful. Leave me a comment below πŸ‘‡ if it is, I’d love to hear from you.

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@paige_progressnotperfection

My husband is still asleep but we're ready to turkey trot! #tiuLBC #tiuteam #tiucheckin #toneitup #tiubootycall #turkeytrot at Long Beach Turkey Trot

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@withpurposeandkindness

Turkey Burn with @robinnyc is DONE! πŸ”₯πŸ”₯ My legs are on fire. Those climbs were intense. That was my hardest ride to date and I'm definitely ready for a feast now! 🍴

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@t1d_tiu

Did the new tricep and lower body workout today and am reminded of how thankful I am for @toneitup πŸ’•πŸ™ŒπŸ»πŸ’ͺ🏻 Happy Thanksgiving!! #tiuteam #tiucheckin #tiugirl

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@ms.chelsea_tiu

Matcha Green Tea + @toneitup bar πŸ’™ #tiuteam #tiunutritionplan @toneitup @toneitupnutrition at Provo, Utah

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@gc_fitstagram

Death by the treadmill turkey trot πŸ¦ƒβ˜ οΈ #tiuteam #tiu #tiubride #bbg #bbgcommunity #bbgprogress

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@bectonesup

Happy Thanksgiving!! πŸ¦ƒπŸπŸ½ #tiuturkeytrot 5K complete!! The clouds parted ways and the sun came out while I was on my run ⛅️ β˜€οΈ I’m grateful this year for my health, positivity and family. Thank you #tiucommunity for helping keep me motivated and on track! πŸ™πŸΌ @toneitup #tiuteam #tiumke #thanksgiving

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@alexlowefit

Happy Thanksgiving from the Lowe’s!!πŸ¦ƒ 🍁🌊 We’ve had such a nice morning so far! Jeff cooked pumpkin cinnamon rolls & pancakes while I pressed play on a country line dancing routine for my thanksgiving workout! Gotta WO before I eat allllll the food! Then we headed off to the beach for Beckham’s first beach trip!!! He loved it & was bouncing around like a bunny! All is documented on my insta stories (alexlowefit) if you want to check it out! Now time to put the turkey in & have mimosas! Hope y’all have a nice day!! πŸ’•

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@thegrindbeforewine

Finisher! πŸ…πŸ¦ƒ Thankful today for my health, my ability to exercise, and this amazing community that keeps me going even when the going gets tough. I hope everyone has a wonderful Thanksgiving! #raceday #5k #5krun #5krunner #turkeytrot #chicago #chicagoworkout #tiugirls #tiuteam #tiucommunity #tiuchicagosuburbs #chitone #chitown #todayigetstronger #betterthanyesterday #nikewomen #nikechicago #sweateveryday #everydamnday #noexcuses #fitness #fitspo #fitfam #fitgram #shareloveinspiresweat at Lincoln Park

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@mandy9116_tiu

Made some #toneitupapproved mini pumpkin pies for Thanksgiving! Although my decorating skills could use some work πŸ˜‚, I have to say that they are delicious! Even Matt loves them. We may or may not have each already eaten 2 πŸ˜‰ Happy Thanksgiving everyone! πŸ— . . . . . @toneitup @toneitupnutrition #tiu #tiuteam #thanksgiving #pumpkinpie

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@persucollection

Each #PERSUCOLLECTION function is sleekly designed to keep your gym/travel bag from looking like the "cargo pants" of bags.Β πŸ–‹πŸ’ΌΒ With over 15 hidden functions, you can now combine your gym, travel, work, baby bag all in one!Β πŸ™ŒΒ Shop the full collection on persucollection.com ✨  #gymbag #travelbag #washablebag

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@cass.sea.fit

my tip for you this #thanksgiving πŸ‘‰πŸΌ don’t worry about calories, portion size, or how many pieces of pie you want to stuff in your faceβœ‹πŸΌinstead be happy and thankful for a body that is healthy & for a HEALTHY MIND that is beautiful beyond measure. it is one day out of the year. be happy, be present, & love all those around you β™₯️ β€’ forever grateful for this community, best friends made through @toneitup & beyond blessed for a body that took me on a little turkey trot this morning with my love πŸ¦ƒ I didn’t run for any particular reason, I run because I love myself AND because Adam and I started a thanksgiving #tradition to just get our bodies moving the morning of πŸ™πŸΌ β€’ PS, I’m also SUPER grateful for spandex & my Granny’s homemade recipes. πŸ˜‰

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@tiu_aq

I'm thankful for a team and community of women who help me every day with my health and fitness. I can not even imagine how I would be if I was in the same self destructive path I was on 4 years ago. #tiuteam #tiugirl #tiuthanksgiving @karenadawn @katrinaascott @toneitup

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@tiu_laura88

Wishing all of you #tiubabes a very happy Thanksgiving πŸπŸ¦ƒ @toneitup @katrinaascott @karenadawn #tiu #tiuteam #tiugirl #tiuthanksgiving #happythanksgiving #toneitup #toneitupteam

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@melissaann_tiu

Happy thanksgiving from work 🍴 πŸ¦ƒ 🍁 have a good day! #tiu #toneitup #tiualabama #tiuteam #tiucommunity #tiucheckin #tiuthanksgiving #hospitallife @toneitup

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@mrsholle_tiu

Beasting it out before we eat the roast beast! πŸ’ͺRipped in 30, followed by a delicious pumpkin pie smoothie (recipe courtesy of @ohsheglows)! Happy Thanksgiving, everyone! #tiuteam #tiucommunity #tiugirl #tiucheckin #tiumontana #tiumom #tiulifestyle @toneitup

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@tiumorgan13

Happy Thanksgiving everyone!! Thankful for running with my momma today❀️πŸ₯§πŸ— @karenadawn @katrinaascott @toneitup β€”- #tiuteam #tiumom #tiuthanksgiving #tiuscranton #toneitup

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@carolynbee_runs

Sometimes private turkey trots are the best! Started the day with 3.5 miles in Saint Paul with good friends & family. Now it’s time to brew a chemex, finish baking and make our arugula salad for dinner. Hope everyone has a wonderful πŸ¦ƒday!

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@tiucol85

So many things to be thankful for this year. Of course my #lilmonkeymanπŸ’ Carter is a huge new thing to be thankful for. I’m always thankful for my #tiuhusband Ryan but even more so this year for how great of a father he is every day. I’m so thankful for the @toneitup community for connecting me with so many women I would have never met otherwise that have been companions at what could be a scary public event to providing support miles away through social media. @chrissy_tiu thanks for picking up a complete stranger for the #tiuphilly #tiutour and hanging out the whole day! Thanks @erbradley711 and @alexoliver927 for meeting me @heartbeetnj (and my own #tiumom now #tiugrandma @tlynne1229 ) when I need a healthy food fix NOT by myself. Last but not least, @kassandra_fit I look forward to your posts every day for motivation and also for the camaraderie that only the mom of a 7-month old who randomly decides sleep is optional can understand! Looking forward to the next year and meeting so many more wonderful girls in REAL life that already inspire me on here to take care of myself. #tiuteam #tiusj #tiuthankful @tiu_philly @karenadawn @katrinaascott thank you for creating this awesome community of women!

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@michaela_tiu

HAPPY THANKSGIVING πŸ¦ƒπŸŽ‰ thankful for the @toneitup community and finding a platform that keeps me accountable to my healthy living goals πŸ™ŒπŸΌ started the day with a #tiu5k and one round of modified toning moves πŸ”₯ legs are feeling it from yesterday still πŸ™ˆ hope everyone has a beautiful day! πŸ’• @karenadawn @katrinaascott #tiuteam #tiuaz #tiucheckin #tiubootycall

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@suzefitlife

Got my Turkey Burn on with @robinnyc bright and early this morning!! πŸ¦ƒπŸ’¦β€οΈπŸ™ŒπŸ» We have a chill day ahead of us... taking my grandmother in law out for dinner tonight so just lounging around during the day. As always, I am so thankful for this beautiful community and all the amazing friends I’ve made over the last few years!! Enjoy your day with your loved ones! #tiuteam #tiumember #tiula #tiuwestside #toneitup #leancleangreen #tiuapproved #healthyliving #cleaneats @toneitup #fitlife #pelotoncycle #peloton #turkeyburn

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@tiu_stacy99

Happy Thanksgiving! One of my favorite Thanksgiving traditions is getting a spin class in before all of the festivities begin. I hope everyone has an awesome day! #workout #spinclass #thanksgiving #tiuwisconsin #tiuteam #thankful @core

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@tally.tiu

Rustee is my thanksgiving spirit animal πŸ¦ƒ anyone else planning on doing this most of the day πŸ™‹β€β™€οΈ because I’m already under my heated blanket πŸ˜‚ #tiuteam #tiugirl #tiucommunity #tiumember #tiuva #tiugirl #tiufall #beachbody #teamfueledbeyondfitness #tiupup #tiucorgi #cardiganwelshcorgi #corgi #corgisofinstagram #snugglepuppy

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@mallory_tiu_la

Not the most flattering photo but I πŸ‘πŸ» FUCKING πŸ‘πŸ» PR’D πŸ‘πŸ» by 4 mins today!!! πŸƒπŸΌβ€β™€οΈ This was my fastest 10k time ever - like even when I was 22! Amazing to see the work you put in pay off!! The @toneitup lifestyle is all about getting to good health and while I have still have weight to lose - my physical fitness is looking pretty darn good!! Thankful for this community and the love of healthy living it inspires! . . . #TIUTeam #TIUGirls #TIUCommunity #TIU #toneitup #tiulosangeles #tiucheckin #tiula @toneitup #strongnotskinny #weightlossjourney #tiurunner at Fort Worth YMCA Turkey Trot

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@laurenelizabeth.tiu

Happy Thanksgiving πŸ¦ƒπŸπŸ½ Got in an early workout @laurengleisberg Fitmas and a little Coconut core and booty @toneitup Topped it off with a delicious cinnamon roll and some bacon while watching #americasthanksgivingparade because that’s our tradition πŸ˜€ So thankful this year and every year for family, friends and coworkers near and far. Hope everyone has a beautiful day with all of their loved ones ❀️ #thanksgiving #family #tiucheckin #tiuteam #tiumichigan

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@typingsaskia

Gimme less uni assignments and work, so I can spend more time with Aloy. πŸ˜…

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@tiuveronica_

Happy Thanksgiving! I love waking up and watching the parade. I hope everyone enjoys time with their family and friends today. ❀️ #tiuteam

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@ladywerk_tiu

Couldn’t even smile from the intensity of the workout today πŸ’¦ TIU treadmill πŸ¦ƒ trot + TIU band wo. Happy thanksgiving babes πŸ¦ƒπŸπŸ½ , grateful for this strong and motivating community #tiuteam #tiucheckin #cardiochallenge #fitnessjourney

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@mcato1908

Getting in some fitness before the food! Happy Thanksgiving!!! πŸ¦ƒ

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@merelyessentials

Gluten and Dairy Free pumpkin pies going into the oven!!! Happy Thanksgiving πŸ¦ƒπŸ #tiuteam #glutenfree #dairyfree #foodallergymom #healthylifestyle #glutenfreeliving #dairyfreeliving #pumpkinpie

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@fit_dallasmom

Oh what a year its been!! Look at my little turkey last year. Only 6 weeks old 😒😒😭😭😭😭 You are our little blessing Dean. So blessed to be your mom. πŸ’•πŸ’• #familyfirst #bestfriends #ragsmom #momlife - - - - - - - - #cutenessoverload #fitspiration #mombod #fitnessmotivation #postpartum #fitfam #postpartumbody #fit #fitmom #fitpregnancy #weightlossjourney #postpartumjourney #igfitmoms #weightlosstransformation #tiu #fitmoms #fitmom #tiuteam #pregnancy #fitness #fit #mommylife #dedication #fitmomsofig #cutebabies

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@haley_in_balance

Talked my mom & sister's bf into hitting a 8am πŸ’£ workout class before enjoying Thanksgiving food and treats πŸ€— … … Thankful for family, friends, fitness, and a job I love this year! Enjoy your family and treats, and always count your blessings πŸ’— … … #macros #iifymwomen #macrocounting #fitfoodie #healthylifestyle #womenwholift #strongnotskinny #weightroom #lifting #eatcleanliftheavy #bodybuilding #iifym #flexibledieting #powerlifting #muscle #tiuteam #lgteam #girlswithmuscle #fitfam

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@mrsg_tiu

Yup🍷🍷🍷🍷🍷Table is set, oven is preheating. I took the day off of my workouts to enjoy some quiet time before the craziness of the day. Happy thanksgiving! #tiusister #tiuchicago #tiuchicagosuburbs #tiuteam #toneitup #tiumom #tiupostpartum #lgchicago #lgfitmas #lgaccountability #lgchicagosuburbs #tiuthanksgiving #lgthanksgiving

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@tiu.traci

Sweaty Thanksgiving selfie with my #tiupup this morning. 3 mile run βœ”οΈ, Daily Moves βœ”οΈ, now bring on the pie πŸ₯§! #tiugirl #toneitup #tiuteam #tiucheckin #tiuflorida #tiu

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@mcdgetsfit

Happy Thanksgiving!! πŸŽ‰πŸπŸ·πŸƒπŸ¦ƒπŸ½πŸΎ Thanksgiving is my favorite holiday, because it is all about good friends, family, and food. Got in 3 morning miles toward #59byWeddingTime with my favorite turkey who cooked up a storm yesterday. πŸ¦ƒπŸ¦ƒ Can't wait to have friends over later! πŸ₯‚πŸΎ . . . . . #tiuteam #tiuphilly #tiurunner #run215 #runphilly #sweatingforthewedding #tiubride #59byWeddingTime #tiuphillyphlock2017 #lgfitmas #lgsisters #lgphilly @toneitup at Philadelphia, Pennsylvania

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@bailey_tiu2017

8k Turkey Trot done! Now time for some eating and spending time with family and friends. Happy thanksgiving #tiuteam

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@gracie_tiufit_

Got my Thanksgiving tone up in! So thankful for this community and @toneitup Have a happy turkey day everyone πŸ—πŸ—πŸ₯§πŸ· #thanksgiving #tiubodylove #tiuteam #tiucheckin

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@lexiinmiami

Berry Cherry Bliss smoothie bowl: 1/2 cup @dolepics frozen cherries 3/4 cup @wymansfruit frozen blueberries 1/2 cup @lovemysilk almond milk 1 scoop @teraswhey wild blueberry protein Top it with all the @driscollsberry berries and some crunches: Spoonful of @secondnaturesnacks California medley trail mix Raspberries + blackberries + blueberries Handful of @purely_elizabeth blueberry hemp granola Nutrition 300 cals β€’ 47g carbs β€’ 6g fat β€’ 14g protein . . . #nutrition #smoothiebowl #smoothie #smoothierecipe #healthy #healthyfood #healthybreakfast #nicecream #cherries #berries #eatpurely #glutenfree #macros #wholefoods #cleaneating #yummy #foodpics #tiuteam #food #fitfood #fitfoodie #flexwithlex at Miami, Florida

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@healthy.balanced.monica

Trot before the Turkey πŸ¦ƒ Needed to stretch my legs after feeling like a sardine during the road trip. You would have thought Andy, Hazel, and I were going to GiGi’s house for a month, not a weekend πŸ™ˆ Car was loaded down πŸ€·πŸ»β€β™€οΈ Now it’s time to eat and watch football all day 🏈 πŸ“£β€οΈ

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@kaltiu

Had my own personal turkey trot this morning for half marathon training. Now ready for some guests to arrive and for it to be a social acceptable hour to open wine! @toneitup @tiulindsy #tiu #toneitup #tiuteam #tiubootycall #tiucheckin #tiuhouston #tiurunner

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@jme.tiu

I am grateful for all first responders and the sacrifices that they, and their families, make. πŸ™ πŸ™ Holidays are not the same for me anymore. It’s rare that I get to spend them with my husband.. but for someone.. today may be their worst day. And I know he will be there for them. πŸš’ ❀️

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@earthy.jasmin

that smoothie color brightens every cold november (holy s** and almost december!) day πŸ’—πŸ˜‹ plus it boosts your daily iron intake πŸ’ͺ🏼 recipe for this berry beet smoothie πŸ‘‡πŸΌ 1/2 middle sized beet 1 banana 1 cup frozen berries 1 scoop @nutritionplusgermany strawberry protein 1 tbsp @yoursuperfoods forever beautiful aΓ§ai mix 2 tbsp @alpro natural vegan yoghurt 1 cup filtered water πŸ’¦πŸ’¦ blend blend blend and sip ⚑️ #pinksmoothie . . . . . #vegan #tiuteam #plantbased #veggie #vegansofig #health #healthy #foodblogger #nourish #wholefoods #veganblogger #vegangirl #yummy #hclf #minimalism #veganberlin #berlinvegan #veganfood #smoothie #healthysmoothie #vegansmoothie #berrysmoothie #beetroot #berries #ironsmoothie at Berlin, Germany

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@nursecassiegetstonedup

Gracie may not be at the studio anymore, but she’s still ready in spirit for a great sweaty selfie 🀳🏽 β€οΈπŸ˜‚. Great morning flow to stretch out these sore muscles, sweat out negative energy, and practice some gratitude πŸ™πŸ» have a wonderful thanksgiving everyone #tiuteam #tiuphilly #tiuphillyphlock #lgsisters #lgphilly #tiugratitude @toneitupnutrition @toneitup @karenadawn @katrinaascott @laurengleisberg @graciebulldogyoga @bulldogyoga #bulldogyoga #bulldogstrong at BULLDOG YOGA

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@emilytiu_forwine

Happy Thanksgiving! πŸ¦ƒ Started my day with the Asheville Turkey Trot 5k! πŸƒπŸΌβ€β™€οΈ It was amazing but holy hills 😜 My sweet nephew was cheering me on as I was coming around my last turn (and hill) and it was the best! ☺️ And PS I sprinted ahead of that girl right after this picture 😎 Hope everyone has a fabulous day- can’t wait to eat all the yummy food! πŸ™ŒπŸ» So thankful for this #tiucommunity! πŸ’— #TIU #tiuteam #tiugirl #tiucheckin #tiubootycall #tiurunner #10ktraining #turkeytrot #ashevilleturkeytrot @toneitup @karenadawn @katrinaascott

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@jessicainthekitchen

Happy Thanksgiving to YOU!! I hope your day is filled with lots of love from family and friends, laughter and LOTSA FOOD. My latest blog post is a dedication to what I’m grateful for and PS I’m grateful for you my amazing readers πŸ’•πŸ’• the link is in my bio to read before or after all those yummy dishes!! https://jessicainthekitchen.com/im-grateful-thanksgiving-2017-gift/

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@onemamasdiary

Thanksgiving workout. Now for pie πŸ₯§ - don’t mind if I do πŸ˜‰ . HAPPY THANKSGIVING! πŸ¦ƒπŸπŸ½

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@harnessinghappy

I was born on Thanksgiving day many moons ago. This year my birthday doesn't fall on the actual day but I basically celebrate Thanksgiving twice every year. Cheers to having an abundance to be thankful for! #SharonBunny #tbt #throwbackthursday #smilingsmyfavorite #pink #bunny #punny #novemberbaby #TIUgirl #TIUteam #TIUcharlotte #TIUcommunity #thankfulthursday #thanksgiving

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@healthyhoboken

Happy Thanksgiving everyone!! Hope your day is filled with love and happiness! And delicious food! No good guilt! ➑️ for the turkey I prepped for our families thanksgiving dinner! . . . #turkeyburn was the #tiudailymoves in #studiotoneitup and Booty & Abs from the #tiujanuarychallenge2016 πŸ’¦ . . . #healthyhoboken #iamwellandgood #tiubootycall #tiucheckin #tiuteam #tiucommunity #tiunutritionalplan #tiuhoboken #studiotoneitup #tiunj #tiunyc #tiugirls #lgaccountability #lgsisters #lghoboken #lgfitmas #lgcommunity #strongnotskinny @toneitup @toneitupnutrition @laurengleisberg @laurengleisberglately

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@thedirtonvegetables

Current Thanksgiving mood πŸ™ŒπŸ½. The half a bagel is also heavily influencing my vibe 😻 at Goshen , New York

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@alexandra_tiu

Picked up some vegan sides from @wholefoodsmonmouthnj this morning to bring to my parents’ house. Pretty sure today is going to be a good one πŸ‘ŒπŸ» @vedgephiladelphia

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@leahkremerfitness

Post turkey trot coffee! Got up and moving early this am and completed 2.25 miles at the Unofficial Southdale YMCA 5kish Turkey Trot. Now ready for a shower and the Vikings game! #skolvikes

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@the_katykat_life

Happy Thanksgiving πŸπŸ¦ƒ. . β€œGet down on my level.” Me to @rycreek89 when he makes me hold the camera to take a photo. 🀣 #happythanksgiving #selfie #sorrynotsorry #thankful #thankfulthatheputsupwithme #thecreekmores #happy #loveofmylife #targetstyle #fall #tiuteam

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@tiu_s27

OMG. 90 min spin was AMAZINGπŸ”₯πŸš΄β€β™€οΈπŸ™ŒπŸ‘ I’m thankful for my body and all the amazing things it does. Still trying to catch my breathe 😜 feeling more confident about all the great things the body can do and feel so good. Thanks @ryde.nyc and @bamfitnyc for an amazing Turkey burn class 🧑 #tiuteam #tiucheckin #tiugirl #tiunyc @toneitup at RYDE Cycle

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@carsen_tiu

Happy Thanksgiving ladies! I hope you all have the very best day! I’m so thankful to be part of this community and to constantly be motivated and inspired by all of you!✨ I’m starting my morning relaxing with a grateful heart ❀️ and a full cup of coffee β˜•οΈ I can’t wait to spend the day with my family and all my loved ones. Also how cute is this mug?! #tiuteam #tiucommunity #thankfulness

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@scarbonetiu

πŸ¦ƒ Turkey Trot 5k fun, and I loved gobbling up the vitamin D this morning.β˜€οΈ I’m wishing to everyone a lovely day being with friends and family! ❀️ It's the perfect day to make it the perfect day! πŸ€—πŸŽ‰β˜€οΈ * * #5oclockclub #TIUteam #refocusresetrenew #inhaleloveexhalestrength #attitudeofgrattitude #TIUcommunity #TIUUtah #tiumom #TIUcheckin #beUTAHful @toneitupnutrition

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