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@griffen_jones24

New gym ,, who dis❓

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@kkassraei

Chasing progress, not perfection. | 📷 @pedrodpaucar @greatrmarketing at The Shop Gym

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@thefoundationtrainer

. Chest Day: Single Arm Incline Press . I think every guy would agree they can never get enough mass on their upper chest! It is easily the most frequent question I get asked and my chest ain't anything special 😒 . Since implementing single sided exercises I've been able to gain a better mind-muscle connection to my pecs and this beauty is great to focus solely on flexing exactly where you want to grow! . I stick my non working arm out to the side as it helps me feel square and balanced on the bench... not to mention it's a great opportunity to show off the impressive underarm sweat that comes with pressing a 35lb dumbbell! 💪🏼 . Success stands on a solid Foundation.

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@xcelsportsnut

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@activesportsdistro

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@genonelabs

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@tolodom

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@kkassraei

All you need is a belief and a relentless work ethic 💯| @kevinvillanuevafitness @lil_diesel91 @samsheblak @mar__corado | 📷🔥 @pedrodpaucar @greatrmarketing at The Shop Gym

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@vincenzo_sechi

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@officialcarlfitness

Arm day completed with @bodiesbyboz. Weighed in at 173 lbs tonight. 💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Need supplement advice to help you reach your goals? 📩DM me or email me (officialcarlfitness@gmail.com) ➖➖➖➖➖➖➖➖➖➖➖➖ #liveinthepump #Colorado #TeamWNC #fitfam #ripped #fitness #shredded #flexfriday #shredz #abs #gym #gains #tattoos #topphysiques #instagood #motivation #physiquefreak #LosAngeles #aesthetics #California #muscleleague #bodybuilding #beautiful #beastmode #picoftheday #npc at Eagleridge Fitness Center

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@kendraaleaa

My advice is to always have your own realistic goals when it comes to your health and fitness💯 . Find meals you actually like and exercise you enjoy and make it a lifestyle. Change it up so you don’t get bored and surround yourself with positive like-minded people who support and uplift you. Don’t compare yourself with other people and their results. Your journey has nothing to do with theirs. Don’t beat yourself up if you slip up and be proud of every step you take no matter how small it is. Stay committed and be consistent and always remember why you started and how bad you want it. 💪🏼 . Photo Cred📷 @tylerbatinich . #teamdaleyfitness #teamWNC #wholesalenutrition #fit #fitfam #fitness #fitspo #fitsperation #gym #follow #shredded #smile #sofit #topphysiques #instagood #igfitness #physiquefreak #aesthetics #abs #beastmode #beautiful #NPC #npcfigure #musclecontest #fitlife #bodybuilding #prep #fitnessmotivation #9weeksout at 24 Hour Fitness - Costa Mesa, CA

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@kkassraei

Stop wasting time looking over your shoulder and thinking of all the what ifs or focusing on all the negative. Time is the absolute most valuable thing. Stop wasting it.

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@kkassraei

Got a lot to prove next year.

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@tolodom

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@grandperringaetan

@perfectbody.official gamme de vêtement fitness de qualité ➡️gaetan10 bénéficié de 10% sur tout le site !!Alors ne cherchez plus !!😉😉 #muscul #fitnessmodel #musclemaniaworld #mensphysique #musculation #fitnesswear #topphysiques #shape #shred #seche #frenchboy #modelefitness #freshh at Wellness Sport Club Besançon

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@xcelsportsnut

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@activesportsdistro

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@genonelabs

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@lokeys910

Dominating My Daily Grind With @oldjackpreworkout From @genonelabs To Add Focus And Improve My Strength During Every Training Session. Hat ↪️ @americanalphaapparel Shirt ↪️ @definethegrind . . . Follow Me On 👻 LoKeys910 . . . Use Discount Code 👉LoKeys20 And Save 💰

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@officialcarlfitness

International chest day completed with my older brother Mike. (@800tons) @killerlabz 💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Need supplement advice to help you reach your goals? 📩DM me or email me (officialcarlfitness@gmail.com) ➖➖➖➖➖➖➖➖➖➖➖➖ #liveinthepump #Colorado #TeamWNC #fitfam #ripped #fitness #shredded #flexfriday #shredz #abs #gym #gains #tattoos #topphysiques #instagood #motivation #physiquefreak #LosAngeles #aesthetics #California #muscleleague #bodybuilding #beautiful #beastmode #picoftheday #npc at Eagleridge Fitness Center

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@thefoundationtrainer

. Quad Day: Cannonball Leg Press . I'll be the first to address the fact that yes you are only seeing 2 plates per side on this bad boy but it did the job, trust me. . Today's leg press segment was all about high volume and maintaining a strict tempo to maximize tension (thus not needing 10 plates a side to do some stellar quarter range presses). . At the bottom position I am resisting setting the machine down but waiting for a good couple seconds in the cannonball (stretch) position. Furthermore, doing my best at the same time to resist temptation and not allow a stopped/locked out joint at the top (easiest) position. . I shot for 5 sets of 15 minimum with these guys midway through legs today and it made the remainder of my workout a filthy struggle haha. Don't judge the difficulty of an exercise by the load needed to cripple! . Success stands on a solid Foundation.

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@officialcarlfitness

Don't sleep on @flex.20k "YBN Nahmir". He is definitely up next and headed to the top. Lil homie could spit and really about that life. Follow him and show mad love. 🔥😈🔥 ➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Need supplement advice to help you reach your goals? 📩DM me or email me (officialcarlfitness@gmail.com) ➖➖➖➖➖➖➖➖➖➖➖➖ #liveinthepump #Colorado #TeamWNC #fitfam #ripped #fitness #shredded #flexfriday #shredz #abs #gym #gains #tattoos #topphysiques #instagood #motivation #physiquefreak #LosAngeles #aesthetics #California #muscleleague #bodybuilding #beautiful #beastmode #picoftheday #npc

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@genonelabs

We Are Proud To Announce Our Newest Member Of Team Gen One Bikini Champion @officialdsp! Welcome Aboard! 👊👊👊

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@amanda.mills_

Happy fall y'all!! New season 🍁 new home 🏠 new week 🗓️ so mayyy esssiting zzinggs!! 🙆🏼‍♀️🤸🏼‍♀️🏋🏼‍♀️ #timetogetthisbodymovingagain

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@joey_berry

Long awaited shoot with this fellllla right hurrrr! Cheers buddy! It was a pleasure hanging with you, Jeff and the boys! Till' next time! 🤙🏽 @allanspiersphoto at Las Vegas, Nevada

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@kkassraei

You have to stop telling yourself all the reasons why you can't do something or why you aren't where you want to be. That negative mindset won't get you anywhere. You may think you're being "realistic" or honest with yourself but you're not. You're counting yourself out before you even take that step towards achieving whatever it is you want. at Life Time Athletic - Gaithersburg

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@activesportsdistro

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@genonelabs

❌Motivation Monday❌ . @laquanj💪💪💪 . Get Shredded Like The Pro's With Oxy Lean Elite Premium Thermogenic Available Now At ↪ @genonelabs

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@tolodom

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@mathfit_pro

Voilà les amis la photo qui à mis fin à ma prise de masse 😅 Quand j'ai vu le bodyfat j'ai freiné direct la diet... Ça sert de prendre des photos😜 Bisous à tous et bonne semaine 😘 ______________________________________ Pour du Coaching en ligne ➡FB➡MATH'FIT ou message Pv ______________________________________ #fit #fitspo #fitfam #biceps #fitnessaddict #goals #frenchfit #motivation #bodyfit #dailyinspiration #lifestyle #aesthetics #fitnessmodel #dedication #prepa #athleticfitness #prisedemasse #fat #shredded #fitfrenchies #cleaneating #musculation #physique #masse #topphysiques #instafit #personaltrainer at Centre, France

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@corih_

I was tagged by @fitbymilly to share 10 non fitness facts about me, so here they are: 1️⃣ I moved out from my parents home right after i turnt 18y and in 2 weeks i move again, the 6th time - i'm 25 haha 2️⃣ I got exams in 3 weeks and i'm so happy when i pass my further education for top management assistant 3️⃣ i'm in love 🙈❤️ funny story: i just wanted to have fun in the beginning, now i'm bowled over by him😅 4️⃣ my bestie is my brothers girlfriend - lucky him! 😉 5️⃣ i can eat a huge pizza and two 500ml ben & jerries and i'm not even full after 6️⃣i have a younger sister which is in the military and my brother is not even 1 year younger than me 7️⃣i'm really bad in maths - and i work in a bank in zurich 🤷🏽‍♀️😂 8️⃣years ago i went to a singer casting for DSDS - nope there is no video haha 9️⃣ i have a pregnancy pillow in my bed and call it "my man" 😂 🔟 I dont really celebrate my birthday or other public holidays cause no idea 🤷🏽‍♀️ #10factsaboutme #nofitnessfactsforonce 😂 at Canton of Zürich

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@tolodom

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@officialcarlfitness

Killed @brandonflihan_thefuture's shoulder workout tonight weighing 172 lbs. Honestly need an iPhone I'm tired of the shitty quality Android pics. I look better in person, I definitely recommend this workout. Best shoulder workout hands down, follow him and show some love. 💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Need supplement advice to help you reach your goals? 📩DM me or email me (officialcarlfitness@gmail.com) ➖➖➖➖➖➖➖➖➖➖➖➖ #liveinthepump #Colorado #TeamWNC #fitfam #ripped #fitness #shredded #flexfriday #shredz #abs #gym #gains #tattoos #topphysiques #instagood #motivation #physiquefreak #LosAngeles #aesthetics #California #muscleleague #bodybuilding #beautiful #beastmode #picoftheday #npc at Eagleridge Fitness Center

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@vinniefitofficial

RIP Bobby Heenan... Legendary wrestling manager and very talented man. This man used to do the best promos. Very entertaining and funny/witty personality. God Bless. __________________ #liveinthepump #abs #TeamWNC #sofit #fitfam #smile #fitness #shredded #fitspo #shredz #fitsperation #followme #gym #follow #zero_g_fitness #topphysiques #me #instagood #igfitness #physiquefreak #jj #aesthetics #ss #muscleleague #bodybuilding #beautiful #beastmode #picoftheday #npc #wwe @80swrestlingpics @classic90swrestling

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@thefoundationtrainer

. Alright everyone... This is going to be the first post of many breaking down 1 exercise per workout (ideally every day if I can keep up with getting footage! 🤦🏼‍♂️) . If anyone has a specific exercise they want video tapped and explained further please comment on any of my videos and I'll perform it next time it comes around in my rotation. . Currently I am performing a 6 day rotation of Quads, Chest, Arms, Delts, Hams, Back so the videos going forward will generally follow that rotation! Here we go... . Arm Day: Close Grip Bench . I have always loved the idea of this exercise in that there aren't many movements for triceps in which you can handle a heavier load (dips are obviously right up there as well) when contrasted to cable extensions or skull crushers for example. . Recently what has made this exercise much better for me personally is the tempo of the lift. By slowing the negative and waiting in the stretch position (bar closest to my chest) I am purposefully trying to recruit as much tricep as possible before the following press. . When trying to better feel the target muscle in any lift always pause in the stretch position and apply tension without movement to ensure the load is affecting the right tissue, then contract. . Success stands on a solid Foundation. Enjoy!

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@kkassraei

Finally got a chance to check out @theshopgym, and smashed some back with my dudes. This place is dope. | 📷 @pedrodpaucar at The Shop Gym

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@physiquefreakofficial

Fitness and health are just one aspect of life in which you should be improving yourself. Happiness, mental growth, business, work, and relationships are all just as important... if not more. I see a lot of people getting sucked into fitness, ignoring the fact that there is so much more to focus and work on. On the outside I may seem like someone consumed by fitness but the opposite is true. I'm very, very aware of what I'm doing and why. I know where I've been and I know where I'm going. Focus on your strengths, treat people with respect and help out, and never ever lose sight of the big picture. 💯 at CRUNCH

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@griffen_jones24

Dreams money can't buy

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@tolodom

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@tolodom

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@sgi_hispano

Fortaleciendo los rotadores del hombro con una banda elástica. Cualquier momento y lugar es bueno para trabajar un poco

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@physiquefreakofficial

9 weeks 👀 @juanrojasfitness at CRUNCH

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