Toughlove Photos on Instagram

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@alaskan_musclegirl

I Needed This • • Today I had check ins with Coach, and we are entering “Hell Week”. I don’t know who else gets excited about lowering food, but I sure do! Not necessarily do I get excited about more cardio but at this point I know we will see changes. • • If y’all read my last post I’ve been in a funk lately. I feel like I am doing so much and getting no where. But at the same time I don’t feel like I’m doing enough. Well this morning at the gym I ran in to @haylcampbell and she had just read my post. • • Most of the time I am trying to uplift other but roles where reversed this time, she gave me a pep talk and let me tell you it’s sinking in. I’ve done more in post prep’s so I know I can do what I am assigned this prep. I have never once missed a cardio session (with out making up for it) or been on track on food. • • The one thing that’s changed this prep is me taking on a second job, and this job requires me to be up at 3:30am every Morning. The thing is I love my jobs, all of them. But I KNOW I need to take a day off, working 7days a week and getting 4hrs of sleep a night is showing VERY prevalently in my progress with my comp prep. Hayley pretty my chewed my ass out for this, as I would do the same if she were me. • • So what am I going to do about it?! Well my goals are much greater then loosing 1 shift at work. So I am going to take a FULL day off of work once a week. If you think you aren’t doing enough and progress has stalled look into other things of your life that maybe are great things but at this moment they might be more of a hindrance then anything. • • Thank you for the though love @haylcampbell ~KG Fitness~ #toughlove #bestie #girlswholift #girlswithmuscle #npcbikini #contestprep #justkeepswimming🐠 #burnbright #iam1stphorm at North Pole, Alaska

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@jennhainerfitness

No caption needed. 🤷🏻‍♀️ at Boise, Idaho

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@loveorchardlife

#Ladybug photo shoot from the new 30 minute feature film “Love and Limerence”. #toughlove #itsabugslife #roughlife #bugoff #dontbugme #love #orchard #life #bugs #insects #ladybirds #loveorchardlife #LOL

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@polyfale

Growing up Polynesian 👋🏽💥 . 🎥: @itsbreeze 😂🤙🏽 . #polyfale #graggubz #polynesia #lickens #action #newsworthy #toughlove #toughskin #polyparents at Kauai

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@andria_s_alexander

That about sums it up! Think back on the bullets you've dodged because God said"no" "nope" "sorry child this is not for you" etc. None of us like hearing it but there will NEVER be a time when we know what's better for us than he does. #blessings #andria_s_alexander #love #inspirationalquotes #truth #quoteoftheday #keepingitreal #toughlove #reallove #writer #authorsofinstagram #author

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@itsjust.josie

3 weeks ago I was SO excited to share my results with you.⠀ ⠀ ⠀ ⠀ Yes I know you are probably thinking you look the exact same in both these pictures 😂 and I pretty much do.⠀ ⠀ ⠀ It was like a freaking tornado happened, one bad habit led to another and soon I was spiraling outta control 🌪⠀ ⠀ ⠀ I ate like a complete asshole and even though I was still showing up for myself every morning, nothing was happening. Other than stomach pains and grumpiness 🙄⠀ ⠀ ⠀ I found myself going hours without eating and then reaching for crap which then lead to me feeling like crap.⠀ ⠀ ⠀ I said this a few days I think. But what we fuel our bodies with is SO SO SO important. It really does make a difference in our overall moods and how we continue our days.⠀ ⠀ ⠀ So today I started something I’ve been avoiding for a year. I decided to start this right now because it kept popping up in my head. I need a good challenge to keep my attention, so I dove straight into it.⠀ ⠀ Sink or swim, right?⠀ ⠀ ⠀ So my question for you is, will you swim with me? Will you decide that right NOW is the best time to start that thing you been putting off for a year? I have everything we need.⠀ ⠀ ⠀ ♥︎ Support/ accountability 👭🌈💜⠀ ♥︎ 1 year of home work outs ( includes cooking shows, yoga, mma, YOU NAME IT)👊🏼⠀ ♥︎ Superfoods full of dense nutrition 🌱⠀ ♥︎Meal plans with grocery lists and tell you what to eat and when to eat it 😎⠀ ♥︎Lifetime access to my bootcamps and virtual health club
♥︎Me as your coach ( as long as you keep showing up) we will create goals, action plans, and boost that self confidence⠀ ♥︎Opportunity to get your dream life!⠀ ⠀ I know you will start feeling better, looking better and changing your life, you just gotta believe you deserve! YOU DO, so what are you waiting for? 💌⠀ ⠀ ⠀ *Guaranteed results or your money back*⠀ ⠀ ⠀ ⠀ at Redding, California

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@mz_fukin_awesome

We aint even gotta date, im on my friends necks the same way...if you are in my life i want to see you win! #GoGetter #win #prosper #toughlove #love #elevate #pressure #NeverFold #winningteam #weGotit

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@nexcareecuador

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@djkyokyo

❤ --------------------------------------------------------------------------------------------- 뭔가 인도풍의 아비치 두번째유작이 나왔네요ㅜㅜ 오늘은 이노래들으시면서 모두 즐거운 화요일 보내세요~^^ --------------------------------------------------------------------------------------------- Avicii - Tough Love @avicii #avicii #toughlove #umf #edc #tomorrowland #trance #electronic #progressive #housemusic #deephouse #futurehouse #music #musica #edm #edmlife #musicstagram #electrohouse #edmlifestyle #edmfamily #electro #club #dj #beat #dance #musicvideo #follow #데일리 #팔로우 #소통 #공감

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@nature_goddess43110

Looking like a whole Lil boyyy ewwwie #selflove #toughlove #singing #loveicee

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@gleamdiva

Head coach @preetivashishthaofficial giving lessons on dining etiquettes to #gleamdivagirls Learn how to act like a lady at all times by registering today! Get yourself in the spotlight, start by calling us at 9560600499 Or dm for enrolling now! #gleamdiva #gleamdivagirl #preetivashishtjoshi #models #diningetiquettes #artoflivingwell #elegant #photogenic #photography #makeupartist #imageconsultant #talentround #catwalk #bodybeautiful #toughlove #pageantry #pageantinterview #pageantdresses #makeup #photoshoot #feminamissindia #fbb #missindiatraining #missindia #missindia2019

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@atmosephere

What'd you do Saturday night? I rolled around in mud, scarfed down too many PB & Js, took several ice baths, conquered 40 miles/200 obstacles and actually had some fun doing it. I qualified for #WorldsToughestMudder as I continue to have my best #OCR season to date by far. I may still feel like I got hit by a truck but the crazy thing is that I'd do it again because #ToughestMudderEast was one of the most well organized events I've been a part of. The comrardarie of #MudderNation is the best the sport has to offer and it definitely made this insane goal possible. #toughmudder #toughlove #mudderfukkers #endurancerace #anw12maybe #ocryouseeingthis #fourthplace #gazelleleaps #podiumchaser #thankful at Plantation Field Horse Trials

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@kingshrek22

Guys trip to Harlan County Kentucky, we had a blast climbing the mountains at Black Mountains Offroad Park. #army #wounded #amputee #keepmovingforward #dad #toughlove #veteran #gymlife #offroad #4X4 #rockcrawler at Black Mountain Off-Road Adventure Area

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@julie_allgyer

I call these Donkey Kicks. And they are not easy. They kick my butt, literally. Lol 😂 in case you can’t tell... _____ Remember this. It doesn’t get easier, you just get stronger. Whatever your goals are, you WILL achieve them if you #1 Believe that you CAN do it, #2 That you’re willing to work hard to reach your goals and #3 Can give yourself grace throughout the process. ____ If you are on your own health journey, or maybe you’re ready to start your own, but aren’t sure where to begin..... this next part is for you. _____ Go to my IG homepage, fill out the link in my bio, and let’s chat girlfriend!!!!!! Put on your positive pants. You are important. You are worth it, and your goals CAN be reached! 🙌🏻❤️😍

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@tattooeddolly

He looks like he’s going to have a talk with me... #chairmanmeow #toughlove #catsofkc #usurper #thatsmychairbro at Kansas City, Missouri

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@disrespectyourexcuses

Successful people pay no mind to the complainer. The only people who care about your whining are other people who are going nowhere 💯👊 #toughlove #itstrue #stopcomplaining #positivity #mindset #winningmindset #success #successquotes #nowhining #noexcuses #relentless #bayareafitness #disrespectyourexcuses at Brentwood, California

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@idrewthesepictures

I lifted a heavy thing... then put it down again... to an audience of colorful kettlebells... whom remained silent despite their namesake... #toughlove #kettle #bell

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@_nurse_living_naturally_

Let’s talk about the elephant in the room...⠀ ⠀ Friends. I’m going to say this a million and a half times because it is THAT important: YOU WILL NEVER CURE ANY DISEASE WITHOUT CHANGING WHAT YOU PUT IN YOUR MOUTH. ⠀ ⠀ We know eating healthy food is important, yet, we ignore it because⠀ ⠀ “It won’t happen to me.”⠀ “I’m mostly healthy already.”⠀ “I can eat whatever I want and not gain any weight.”⠀ ⠀ 🙅🏻‍♀️I’m calling bull. I may get some nasty hate mail from this and all I’ll say is #byefelicia because you can’t solve ANY health issue without focusing on what crosses your lips!⠀ ⠀ Don’t believe me? K. You can go to the doctor a thousand times for the same problem, be given a ton of prescription meds, get more meds for sure effects of previous meds, feel like 💩 every single day, have no energy, have MORE health problems surface... this list can go on forever. ⠀ ⠀ CHANGE HOW YOU EAT AND YOU WILL CHANGE YOUR LIFE! 👈🏼I yelled a little louder for those in the cheap seats. You can brush this off, neglect what I’m saying, keep telling yourself lies but it WILL catch up to you. ⠀ ⠀ Maybe it’ll be joint replacements from carrying around too much weight for too long. ⠀ ⠀ Maybe it’ll be GI issues from demolishing your gut microbiome. ⠀ ⠀ Maybe it’ll be constant headaches from fueling yourself with caffeine all day and not drinking water. ⠀ ⠀ Who knows what could surface? And when. And how. And for how long. ⠀ ⠀ It doesn’t have to happen, friends! It also won’t be easy after YEARS of digging yourself into this hole. You need to take SMALL, BABY STEPS to crawl back out. Why?⠀ ⠀ Because fast change, crash dieting, unhealthy eating habits is NOT SUSTAINABLE, nor will it get what you want in the end: Vitality, Energy, Less Pain, Better Sleep, Increased Mobility... ⠀ ⠀ Awareness is what I’m bringing to the table, friends. If you need more than that, comment below and we can start those baby steps. One foot at a time, one bite at a time, one moment at a time. ⠀ ⠀ 🤟🏼 I only say it because I care and too many medical professionals are afraid of upsetting people who need to hear it. #toughlove

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@avalkyriesoul

Tough love with teemo . . . . . . . . . #tabbycat #lovebites #lovebiter #notmycat #toughlove #grabbycat

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@theofficialjosueflores

We have to be disruptive! It’s meaning to going to breakthrough a new rule the day. You can be changing the world. PUSH HARDER TO BE FEARLESS WHAT YOU BELIEVE IN THEN GO FOR IT! Cheers 🥂❤️⭐️🌟🏆💐 sorry, mom! I have to breakthrough and dealing with it. I know exactly what I wanted the better life for the people who have struggle that feeling fear thinking of what people have to say. Just be you and do it what you believe in and do often make you happy. Enjoying really living your best life more than feeling no freedom. Be freedom and be DISRUPTIVE AS HARDCORE!!! Be success as such happiness to achieve your best. ❤️⭐️🌟🏆🥳🎉🙌🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Do not let government control you even bad attitude control you. Just stop blindness or brainwashing either. Just fuck it and have a fabulous day! 😎🖕🏼 #fabulous #beyondblessed #godisgood #stopblindness #toughlove #fearless #standup #whatyoubelieveyoucanachieve at DISRUPTIVE

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@ems_universe

@rylee0llll0jeepgirl •••••••••• Happy EMS Week to all my EMS family! Be safe out there and have an amazing week!♥️🚑 #emsweek #emsweek2019 #emergencymedicalservices #emsfamily #ambulancelife #emergencymedicine #prehospital #emt #paramedic #ambulance #glorifieduberdriver #whambulance #traumajunkie #adrenalinejunkie #wecray #emshumor #fluentinsarcasm #sarcasmislife #toughlove •••••••••• **this post does not express the views or opinions of the EMS_Universe team** 🚨🚑FOR EMS, BY EMS!!🚑🚨 Direct message us for a feature!! 🚑Stay safe out there!!🚑 LT

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@margie_life

About Sunday!!🏃‍♀️🏃‍♂️ 🏔❄️ #toughmudderseq2019 thanks to good friends who encourage and supported me along the way making it possible for me to tackle some of the hardest obstacle @codwil @laurenlhughes @_kristylane_ #loveyouguys #toughmudderclassic2019 #legends #toughmudderaustralia #toughlove #humanladder at Woodfordia

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@_karenirene81_

It's a scam. It doesn't work. It's so expensive. ✍🏽SCAM - You purchase a product with a 30 day money back guarantee. It doesn't work for you, ok, get your money back. #notrocketscience ✍🏽DOESNT WORK - Doesn't work for who? Listen, proper nutrition and exercise is the golden ticket. The second you see or hear empty promises of losing 30lbs in 30 days lmk. If not, fine - see #1. ✍🏽EXPENSIVE - Compared to what? Fast food and convenient store meals? Medical bills and prescriptions due to obesity, diabetes, high blood pressure, cholesterol, heart disease, etc....? How much does hating yourself cost? #toughlove #sorrynotsorry #ithadtobesaid #stopaskingmewhatpillstotake #workoutandeatright #anddontgiveupwhenyoudont at South Charleston, West Virginia

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@susanphegley

The strongest love will not enable, but let them hit that bottom and then support them through recovery #dontenable #recovery #toughlove

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@victoriasalomebarahona

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@mayra.achar

Lo encontré navegando por @pinterest ♥️ Lo siento TAN real 👏🏻 . . . #Quotes #lovequotes #Love #People #toughlove 🙌🏻😊

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@pathemae.sofia

Organized a 2-day social media detox trip for mom deep in the mountains where her Facebook friends can’t reach her #toughlove at Kananaskis- Boulton Creek

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@diimvera932

When the ex tryn to come back after pulln dumb shit...🧝🏽‍♀️😆 #got #danerystargaryen #amor #toughlove #mf

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@42x24x

Thank you God for the tough love & for helping me back up when I need it most 🙏🏼 God is the reason that I am the only man they can lean on & the man they trust the most #action #consequence #reward #toughlove #godisgood #godismerciful #fearnomanbutgod #playforkeeps #ifyoulovewhatyoudoyoullneverworkadayinyourlife #imblessed #menjivartwins #julia #marky #cousins #ichooseinstagram @lovelynerd

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@shannonhandsofsilk.c

Tough love❗ A little bit about my day that literally "threw up in my face🤮". My son literally did today 3 times, well not in my face each time 😂. #wolfpackhealth #maricopaaz #mom #toughlove If it hadn't have been for my at home workouts, I wouldnt have been able to exercise today🏋️‍♀️. Sure, things were not perfect today but life is not perfection. My life is about random vomit, boys laughing about farts, demanding schedules, inappropriate jokes at the dinner table, messy hands, toilets not getting flushed🤭, our tween daughter who is 11(going on 25) rolling her eyes at us (as much as I try to discourage it). #girlswholift #priorities #momofboys #momofthree I absolutely 💜 that I can exercise on "my own time"❗Typically I crush my workout 1st thing in the a.m., BUT last week and today proved that, that was not possible. Last week there was muffins with mom 👩‍👦‍👦, and my boys talent show. Seeing as I didnt want to miss either (dressed to impress) I exercised after. #worksmarter #staycommitted There is so much more than exercises that come along with what I am not only "offerring" but I have been "living" for the last 9 years! #practicewhatyoupreach Need motivation⁉️ I can "help". But...ultimately... that decision and work is up to "you". Stop putting off your health until... ⬇️ -When I have more money❓ -In the fall❓ -When I have more time❓ -When the kids are older ❓ -After my vacation❓ Does any of this sound familiar? DM me and or show me a 🙋‍♀️ BTW: My son Joey is feelin bettah 💜

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@wilburmaxino

Passage taken from today’s Gospel Reading. In addition, in today’s Gospel Acclamation, we say: “Christ had to suffer and to rise from the dead, and so enter into his glory.” No slave is greater than the master. And so St Paul reminds us in today’s First Reading that “"It is necessary for us to undergo many hardships to enter the Kingdom of God." And so it’s not the default setting of a Christian to be at rest, feet up, riding on the side of victory whilst in this world. And if you find yourself thus, maybe it’s time to take a hard look on whose team you’re really on. In addition, there is always work to be done. St Ignatius of Loyola also tells us to “spend whatever is necessary on the care of the sick; we who are well can easily manage with dry bread, if there is nothing else. “ Comfort and rest are not our birthright. #gospelreflection #toughlove #worktobedone #wordsofsaints #ignatianspirituality #malta #photographybywilburmaxino at Gozo

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@smoovemusic

🥶🍦💦 . . . #ToughLove 🎧🖤 coming soon!!! Link in bio of my latest singles ☝🏾 . . . . . . 😈💯😂😍 😵🤐🤧🤮 #trap #trapsoul #lit #smoovemusicgroup at West Side, San Antonio

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@only.0ne.of.me

#WorkoutComplete #MondayMotivation #FitnessGoals #Cardio #CircuitTraining #MamasBoy #My0neAnd0nly #Tween #MilitaryBrat #MarineCorpsLife #HesUsedToIt I pointed out his little lonjas (love handles) yesterday and now he wants to workout until they're gone. 😂 Guess I should have done it sooner? 🤔🤷‍♀️ #ToughLove

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@nspire_minds

Let people play with your intelligence if you want to. You have had warning yet you continue to feel sorry and let them back in to hurt you. Once a liar always a Liar. #dontletloveblindyou #lovehimfromadistance #destiny #journey #freedom #nspire #nspireminds #inspire #motivationalquotes #inspirationalquotes #womeninspiringwomen #womenempowerment #purpose #wisdom #dating #realtalk #toughlove #men #datingquotes #lessons #discernment #intuition #instagram #love #relationshipquotes #growth

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@dreisms

He hates me right now!😆🙌🏽🧩 #toughlove #bonding

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@thenomatterwhatness

Emotionally and physically drained... on my way home from a last minute flight to help a friend in an emotional crisis. #leadahorsetowater #godsfaithfulservant #addictionrecovery #addictionsucks #toughlove #unconditionallove #truefriendship #ourfatherstable #needarest at Texas

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@smoovemusic

I’m too 🔥 had to cool down for a second 🍦 💯 . . . . . Link in bio 🎂 #ToughLove 🎧🖤 coming soon!!! Link in bio of my latest singles ☝🏾 . . . . . . 😈💯😂😍 😵🤐🤧🤮 #trap #trapsoul #lit #smoovemusicgroup at Sam's Snack Stand

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@currycravings

@firstpost interviewed me about my indie author journey, my perspectives on the book business, my writing inspirations and more. I find strength in autonomy, and the freedom to be inspired by any form of expression that reflects the soul of the artist... the work that resonates with me most is one that makes us think beyond the one dimensional image - and takes us along on a journey of the heart. Find the piece here: http://bit.ly/2VBYx3G #inspire #justdoit #indie #authorsofinstagram #cookbook #author #crowdfunding #firstpost #india #self #publish #selfpublish #toughlove

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@authenticmindfulme

You think you've seen her naked because she took her clothes off? Tell me about her dreams. Tell me what breaks her heart. What is she passionate about and what makes her cry? Tell me about her childhood. Better yet, tell me one story about her that you're not in. You've seen her skin, and you've touched her body. But you still know as much about her as a book you once found, but never got around to opening. Sometimes you need friends to empathize and understand so you know you're not crazy or alone❤ Other times, it's good to have someone who will literally call you out on your bullshit excuses and challenge you on them 😳🤷🏼‍♀️😡 😘 #snapchatfilter #basic #fire #reallythough #friends #tears #whatabouther #whatif #vulnerable #toughlove #pinterestknows #pureheart #heartofgold #pleaser #stopventing #future #history #truth #whatwouldyoutellsomeoneelse #fml #mondaythoughts #connection #damn

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@provocative_akh

I'm just gonna sit this here! #SomebodyNeedsToHearThis 😭😂🤣 at Savannah, Georgia

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@sarabunkehealthyliving

Tough love for those who need it. 💪❤️ I’m amped up and on a rampage today! It’s time to STOP feeling sorry for ourselves. Time to STOP wallowing in self pity. Time to START getting off our asses and doing something for a fucking change!! 🙌❤️❤️❤️ #sorrynotsorry #toughlove #juststopmakingexcuses #stopthepityparties #excusesarebullshit #findyourgiveafuck #getoffyourass #dontyoudare #dosomething #mamaonarampage #week2 #summeris5weeksaway at Spokane, Washington

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@stevensmom_1224

Me as a parent just jump it's not that serious #fightyourfears #toughlove 😂✋💜🙏🏾

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@bubblesmashh

When you bring your son to Denny’s for the first time. Expect more baby photos of my special son. @brytin_paq #special #pancakes #dennys #pigpen #goodtimes #muchlove @gjjrlc @micahbrakefield #babyphotoshoot #proudparent

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@kasady_noel

A day has enough hours. You just make too many excuses. 🤔 ______ That hit me hard today because there are so many times where I will think to myself I have so much to do but so little time. ______ But if we're being honest, there is time I just dont use it wisely. I understand being busy and having a cramped schedule but some times we all need a little tough love. ______ If you have 30 minutes to scroll social media, you have 30 minutes to workout. If you have 10 minutes to watch YouTube, you have 10 minutes to clean that area of the house that's getting crowded. If you have an hour to watch TV you have an hour you could be doing school work/your work. ______ I know personal time is still needed I'm not saying be a work addict but sometimes we get so caught up in our "me" time it ends up actually being toxic. Even if you have 5 minutes of your day, try to do something with it that could help you in the long run. Sometimes we have to stop worrying/ thinking about something and just do the dang thing.

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@releaf4you

As I often say: "Ain't nothing holding you there but air”. Your future and life is in your own hands. Don’t let anyone else live it for you!!! #releaf4u #motivation #toughlove

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@iky._.gaming

If you didnt wanna get killed then burnt you shouldn't have made me miss that fish when fishing........IM NOT VIOLENT OK 😂😂🔥..... But fr check him out hes a chill dude one of the realist @jack_son_56 . . . . . . . . . . . #red #dead #burnt #reddead #reddead2 #reddeadredemption #reddeadredemption2 #rifle #pistol #fire #horse #firebottle #liqour #shotgun #fishing #fishingpole #pikes #friends #ss #toughlove #anger #killers

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@honeybee_and_friends

Brothers show their love by kicking each other in the head, I guess 🤔 #pastakittens

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@kenda.brown

This had me rolling! 😂😂😂 My grandfather was a WWII vet, I can't even imagine how ashamed he would be today for our generation to allow the actions of the human race to act in such a way. How politics have gone sideways. How people cry wolf by playing the victim. How God has been taken out of the equation of life. How offended people are and need a safe place. I would like to think I'm currently raising a man tough enough to kick some ass and take names later and know the difference between right and stupidity. He's only 11, but he knows how to start the damn lawnmower. #snowflakes #millennials #shameless #revolution #wwii #vet #toughlove #kids #boymom #bosslady #momgoals #momlife

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@katerinamolendova

I like this photo. We'll be back in this special landscape very soon. Iceland is tough but you have to love it. #iceland #toughlove at Iceland

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@lydialeetang

We spend so much time moving. Where are you going? And is that where you WANT to go...?

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@rynodogsquad

"Dont feel sorry, take it easy and take your time" - Linn Boyke I'm not a trainer by any means, I just hike them to enrich. I care for them very much so when I see worry I seek wisdom, very few words of magic make a difference. S a m m y ❤ 10yrs young American pit bull terrier, BACK on the trail. Available through @frostedfaces Ramona California #frostedfacesfoundation #savethepitbull #toloveistoact #toughlove #adopt #foster #volunteer #donate #educate #saveadogkeepyours #dogsthathike #optoutside #pct #warnersprings Sammy is part of the Molly & Me Project. ______________ http://frostedfacesfoundation.org/mollymeproject/ The Molly & Me Project is dedicated to senior dogs left behind by their owners that are poorly socialized with other animals, but are incredibly loyal companions to humans and likely have been for many years. Molly and dogs like her are difficult to place and often find themselves in long term isolated kennel boarding or facing euthanasia. The Molly & Me Project was implemented to recruit people that have no other animals who can carry out Frosted Faces mission of family and love dogs like Molly who need to be an only pet long term. Requirements: • No other animals of any kind in the household • Submit weekly photos • Live an enriching life and include the Frosted Face • Demonstrate ability to avoid scenarios of negligence that would put the Frosted Face or other animals at risk Incentives: • $200.00/month for a term of 12 months • Frosted Faces Foundation pay for veterinary expenses • Donated food and supplies Please apply to be his Molly & Me project foster and family! www.frostedfacesfoundation.org/apply/ at Pacific Crest Trail

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@transforming_with_tara

YESSSSSSS!! I was listening to an audio book this morning and the author was talking about how we create bad habits that become second nature to us. It's easy to default to those habits when something happens that triggers them. It's not easy to create new habits, but if you are persistent in replacing the old with the new, eventually the new habits will become second nature to you. There is no "easy" way. You can take pills, you can wrap yourself, you can do crazy fad diets, but unless you do the hard work to change your mindset and create new habits, you will keep having to start over. #truth #toughlove #changeyourself #mindsetmakeover #healthyhabits #habits #newhabits #youcandoit #selflove #selfcare #mindset #mindsetmatters #bestrong #bestrongerthanyourexcuses #conqueryourmind #changeyourlife #liveyourbestlife #weightloss #weightlossjourney #monday #mondaymotivation #fitness #fitmom #beyou #youarestongerthanyouthink #youdeserveit #ownit #mondayvibes #motivation #inspiration

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@paigeschuler.fitness

A question I get a lot is “how do you stay so motivated?” I wanna touch on that real quick. • In my opinion motivation absolutely does not exist & it is a lie. Believe me, everyday I don’t wake up with all this energy ready to press play. Some days like today I would rather watch TV while my son takes a nap but that isn’t the commitment I made to myself. I made a vow to myself & my family that I was going to show up everyday. Has it been perfect? NOPE. I have ate a little too much junk at times but one thing that I’ve made a non-negotiable is that I never miss a workout. And if I could do that, if I could show up for ME when I was so exhausted so can you girlfriend. • Yes we are all busy, every single one of us are incredibly busy. But I think what changed it for me is I let those things that used to be my excuses become my WHY. ❤️

1
@april_van_meesen

Not every day is easy for me and today I really didn’t want to workout, even though my workout was only 36 minutes and it’s only 4 times a week. (Working out for me is for my mental health, the physical is a bonus) I’ve been eating like crap this past week/weekend and because of that, I feel gross...but I promised myself that I would hold myself accountable and see this through. So today is a new day, I’ve already started my day right with making better decisions. So that being said, I need to check my self pity at the door and move on. #toughlove #noselfpitypartyallowed #lifestylechange

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@disobeywithgrace

How about turning your lack issues into an abundance mindset??? How about instead of mourning your losses you start counting your wins? And while we‘re at it: How about using your Monday to make some magic instead of feeling *meh* that the weekend is over? 😉 . . . #mindblown #mindsetmatters #shiftinperspective #intransition #changemakers #inspirationalwords #massiveheart #potential #possibilities #solutions #scarcitymindset #lack #abundance #blessingindisguise #winwin #allthefeels #disobeywithgrace #letanewlifehappentoyou #flow #healing #soulpreneur #toughlove #truthbomb

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@jimmyjimbo.jr

🎶🔥🎧🤪. . . . . . . . . . . . . #toughlove #avicii #edmmusic #music #moodbooster #instamusic #cover

2
@sebshawver

Metaphors oh... #Metaphors. You know I love hearing people bend themselves over...inside and out... Over a "brand new"... "big" event they have and have never been exposed to... A #ROOKIE... Yet it seems MOST expect to succeed... Even though they don't know the ropes. Hmmmmm.... You will FREAK OUT and go on an insecure self destructive thought process... Bc you expect expertise your #FIRST TRY!!! What is the sense in that? (Here's the metaphor!) When you were 5 and your mom or dad... Or both (if you're lucky...) Handed you a pair of lace able sneakers or shoes... Did you know how to make bunny ears and tie??? Hell...... NO! Your new ADULT #challenges... Are going to make you #FAIL!!! (Most times... Why... Bc you don't #know!) Do you pout and still walk around barefoot??? Or... Do you try? 😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮 #truth #realitycheck #dailybread #itsallinyourhead #theSEBproject #listentome #toughlove #motivated #instagood

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@bigpoppachapa

Selfies can’t capture the moments before and after. 🤷🏼‍♀️ #mycaregiver #mommabear #toughlove #findhumorineverything #behappy ♥️

0
@rachaelmillette

Check me getting it done in 20 minutes with my new fitness program!! This is why I love this streaming service I use...there’s literally something to suit everyone! . Do you know what I hear a lot? “I’m too busy, I don’t have time.” . And I’m over here like.....ok, let me get this straight. You’re too busy to take care of yourself? You’re too busy to do the ONE thing that is guaranteed to give you MORE time? You’re too busy to set an amazing example for your kids? You’re too busy to take 20 minutes to move your body, to do the thing that’ll make you feel amazing, the thing that would definitely improve your mental health, get that weight off, get your skin glowing and make you feel ALIVE?!! . Y’all better tell me right now what it is that you’re too busy doing because if it’s better than all of this ^^^^ well damn!! I’mma need me some of that 😵 #everyonehastime #youhave20minutes at Spalding, Lincolnshire

1
@powersurge3

Words cannot describe how proud I am of this knucklehead 😉 @therealcanfield. I will always be in your corner. You've turned into a hard working, respectful young man. And mom @amc0218 has done a great job!!! Your future is bright bud. P.S anytime you want a shot at the title give me a holla👊💥😉❤ #ToughLove #Respect #Congrats #Grad #PowerMoves #PowerHouseAthletics #CoachGabe at Power House Athletics - New York

3
@kim_lee728

🔥 “Stop crying about being a doormat and get off the fucking floor”. 🔥Sometimes we need that tough love, that little reminder that most times we choose to be miserable. Today, I choose growth. Today, I choose life. . . . . . . . . . #toughlove #motivationalquotes #youareamazing❤️ #youareenough #youarebeautiful #loveyourselffirst #youcanandyouwill #choosehappiness #chooseyourlife #pittsburgh #redhead #tattoo #piercings #catmomlife #yourjourneyisyourown #healthandfitness #wecandoanything #iloveyou #youarenotalone at Bridgeville, Pennsylvania

0
@sportspass_hh

at Hamburg, Germany

2
@16images

Tough Love. #toughlove

3
@charissa.arbonne1217

Recently had someone whom I thought of as a friend (boy was I wrong) message me trying to bring me down. Her attempt in doing this was purely out of her own insecurities and her own misery. They say misery LOVES company and I couldn't agree more. But I'm not miserable, for the first time in a long time, I'm in a good place. I'm happy. And by God I refuse to let someone else sabotage my own self worth. I wish this person the best, I hope they can sort themselves out, and I told them as much. Do better guys. Rise above. Everyone's journey is different. Be the reason someone smiles today. #BeMore #DoMore #MiseryLovesCompany #MoveForward #PassAlongKindness #BuildEachOtherUp #LoveOneAnother #SeekHelp #BeACoach #ToughLove #ToughSkin #PositiveOverNegative #SelfWorth #Empower

1
@kimmareya

This was a long time coming...my dad always told me I should have done this before I left for Newcastle, it’s only when he refused to be my personal taxi driver did I eventually get my act together 😹 #ifidontpostitdidnthappen #passed #seeyaontheroad #toughlove

4
@lev4ik_kakawka



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@pinkphoenixart

Take II🎬: Getting the tribe on board. It's extra special that my son helped me practice woohoo...also that 🐶Dexter kissed-knocked me, bit the mat & howled nonstop when locked out.✌ #tryagainlater #expectationvsreality #thetreeoflife #doglove #chiweenie #whorescuedwho #playtime #toughlove #stretch #flexibility #gentle #pigeonposegoal #yoga #yogalover #yogapractice #yogainspiration #yogamom #pigeonspose #workinprogress #motherandson #trunkandbranches #thecreationofadam #anatomywonders #wellness #ilovephotography #composition #meaningful

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