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@lechnerlindsay

Organic doesn’t always make things less calorie dense, always read the labels and be informed! Thanks @fitbeautybloom for sharing.

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@jefhig

Took an onion to the track today i think it was a good idea this burger is fanominal!! Next year ill bring onions to every race #trackfood #onionburger #grilling #lastrace #lastraceoftheyear #bigweekend #picoftheday

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@transformationtrainerutah

I continue telling my clients that the key to success starts with tracking what you eat. You don't have to track it indefinitely, but it helps you as you start to make changes. When you stop progressing, go back to tracking. I love using the "My Fitness" APP for this!!

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@larregirock

Badator MekFest... Zapatuan Irun-aldera goaz! Mekfest se acerca... El sábado nos vamos a Irun! #rock #gratis #doan #mekfest2017 #mekfest #larregirock #larregi #trackfood

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@nsapersonaltraining

👌🏻 why to track your food or you'll give the good old quote "I have had nothing today" nibbling through the day adds up so be aware, keep track and find out what's going on with your diet! It's so easy to over indulge without realising #food #gymlife #weightloss #fatloss #trackfood #helpyourself #fitfam #fitspo #belfastfitfam #ukfitfam #fitness #gym #gymlife #smallchanges #lifestyle #health #healthylifestyle at Belfast East

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@giorginart

Food of the world at Mercati Internazionali in Arezzo! What a big surprise to find more than 250 food track in town!! That was an amazing experience!! #trackfood #foodoftheworld #travel #travelblogger #travelinitaly #travelling #weekend #outdoor #trip #tasteoftheworld #foodporn #foodtrack #saturdaynight #amazingexperience #surprise #besttripever #us #happiness #momentsofhappiness at Mercatini Internazionali Arezzo!!

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@kuchniabellissima

Dzisiaj #streetfood!!! 😎 Muszę przyznać, że mało jadłam dobrych hamburgerów poza domem. Może miałam swoje 2 ulubione miejsca do których chodziłam... Teraz mogę dopisać kolejne do listy!👌 Hamburgery świeżo robione z piersi kurczaka lub mięsa wołowego - do wyboru 😋. Wam również życzę smacznego i miłego wieczoru! #fastfood #hamburger #burger #instafood #deliciousfood #mniam😋 #kolacja #jemy #foodlover #tastyfood #fastfoodporn #trackfood #mangiare #goodevening #enjoyfood #eating #goodfood #yummy

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@mergoddess13

Documented all my food intake this weekend in my @protrainerlive meal journal #trackfood #CleanEating #Progirl #Protrainerlive #accountability

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@elle_reve_de

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@gobbletrackfood

Don't let the bananas in your pantry turn brown and nasty.. keep track of your food with gobble and waste nothing #gobble #bananas #trackfood #wastenothing #food

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@nate04gto

Lunch time! #foodporn #somuchfood #food #raceing #trackfood

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@healthy_fit_life_style

What I have learned in my process/ journey is that tracking your intake is ideal to narrowing what the problem is. It’s difficult when you know for a fact you’re eating healthy and exercising on a daily basis, yet are not seeing the results your are expecting/ want. This is where tracking your intake takes place, I won’t be getting into macro intake and the balance because it varies from person to person but this is a start. This gives you an ideal of what to cut out or cut short on to see progress. I truly recommend it. Here are a few tips on when or when not to track your intake. #trackyourmacros #trackfood #trackyourintake #weightlossjourney #weightlosstip #weightlossblogger #weightlosshelp

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@urbanville.minsk

Будем согреваться горячим глинтвейном и тёплой атмосферой !)) Urbanville!!! Скоро на ул.Октябрьская!!! #trackfood #urbanville #minsk #minskdaily #instaminsk #minskgram at Minsk, Belarus

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@sherryfitnut

Don’t give up the foods you love to maintain or lose your weight! Just keep track of how much you are eating so you don’t go over your daily calories. I love to use the free Lose It App and it takes about 10min’s. Aren’t you worth it? Today I had some of my favourites; ice cream, chocolate, Mac & cheese and I’m still LOSING WEIGHT. It’s so much easier losing weight if you still eat the foods and drinks you love, just monitor how much of it you are eating. Today was a 1370 calorie day with 19g of recommended fibre. This way you lose it for life because it’s easier to stick to it and you are not missing anything. #healthrev #healthrevolution #loseit #loseitapp #calories #caloriecounting #loseweight #weightloss #trackfood #lovefood #icecream #chocolate #macandcheese #lowcal #lowcarb #healthy #healthylife #weight #fiber #fibre #healthyeating #dietfood #forlife

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@urbanville.minsk

Провести вечер в хорошей компании, с бокалом пива и под отличную музыку - и есть радость !!! #trackfood #urbanville #minsk #minskdaily #instaminsk #minskgram at Комсомольское Озеро

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@urbanville.minsk

Подготовка к открытию в самом разгаре! Совсем скоро на ул. Октябрьской начнёт угощать гостей самый творческий, атмосферный и вкусный фуд-корт ! Urbanville!!! #trackfood #urbanville #minsk #minskdaily #instaminsk #minskgram

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@urbanville.minsk

Urbanville!!! Скоро на ул.Октябрьская!!! #trackfood #urbanville #minsk #minskdaily #instaminsk #minskgram at Minsk, Belarus

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@urbanville.minsk

Совсем скоро на открытой террасе Urbanville вы сможете погреться любимым кофе или попробовать вкусный бургер!!! Soon opening... #coffee #trackfood #urbanville #minsk #minskdaily #minsktut #tutbelarus at Институт журналистики БГУ

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@urbanville.minsk

Скоро открытие!!! #trackfood #urbanville #minsk #minskgram at Minsk, Belarus

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@websaenet

#ごちそうさまでした #マレーシア#ローカルフード といえば #ホーカーセンター#日本 でいうなら #屋台村 みたいなところで、マレーシア、 #インド#中華 系の #屋台 から好きなものを注文して食べられる。 そのホーカーセンターが現代風に姿を変えたのが #フードトラック#トラック を改造して動く屋台に。 #klcc の近くにフードトラックがたくさん停まる駐車場がある。 #メキシコ料理#イタリアン を出すトラックもあって、天気の良い夜におすすめ。 #malaysia #kualalumpur #trackfood #マレーシア生活 #クアラルンプール生活 at TAPAK Urban Street Dining

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@kades_yoga

ร่างกายต้องการผัก/ผลไม้ มีประโยชน์ อร่อย ประหยัด 40 บาท #รถอาหาร #trackfood at ตั้งฮั่วเส็ง ธนบุรี

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@barrettmorrow_rc

Ham and sour Skittles sammich.... yummmm!! :P #Skittles #sour #tastetherainbow #AE #touringcar #TC7_1 #RC #raceday #trackfood

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@alice_pandolfi

Waiting for the tacos 🌮 #trackfood #miami

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@sadiesgeniole

Times like this I wish we had smell-a-phones 😂 some very yummy homemade #paella from @jamieoliver #savewithjamie #trackfood #yum #feedtheboys

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@internobi_official

Domenica 24/9 BUNKER BIG MARKET Torino Il viaggio ricomincia da qui. Valigia piena di autunno e gioco. Save the date ❤ #marketplace #bunkerbigmarket #torino #handmade #eventibelli #eventitorino #djset #trackfood #workshops #eticalfashion #igerstorino #instaevent #savethedate #internobi #makers #nomad at Turin, Italy

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@integrative_naturopath

FOOD DIARIES Have you ever tracked your food intake? For weight loss it's a really effective strategy but for general insight and food substitutions a 3 day diary, which includes a weekend day, is a great start too. Why do people that track their food intake do better than those that don't? Self tracking gives you immediate feedback on how your choices accelerate or hinder your progress. You will generally eat less and exercise more. The immediate gratification or disappointment by the choices you made are so much more real, when you have to become accountable by writing them down (never mind showing your naturopath!!) You can break your larger goals into smaller, more manageable daily targets. It also lets you be more flexible about your eating and exercise habits. Research shows that people that have more flexibility in their eating habits are more able to adjust their choices when necessary, than those that adhere to strict and stringent rules. Some people need those rules and strict discipline and this works well if the program is short term. However, in general, for long term lifestyle changes and weight loss, learning how to be flexible around food choices is more sustainable. I have been tracking my food for the past 3 days. I use the myfitnesspal app but pen and paper is totally fine. I have noticed: 1) I make better food choices 2) I am moving a lot more 3) I realise just how many kids 'leftovers' I'm eating when I am not even hungry OR WANTING to eat them 🙈😂 So I dare you⚡️⚡️⚡️-who is up for the challenge to track their food. 3 days minimum (inc. a weekend day) and tell me what you found out.

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@kades_yoga

รถอาหาร #streetfood #trackfood ท่านที่อยู่ใกล้บริเวณ ห้างตั้งฮั่วเส็ง ถนนสิริรธร ลองแวะมาทานอาหารแบบนี้ ได้บรรยากาศดี ที่สำคัญรสชาติดีด้วยค่ะ อ้อขอบอกรถอาหารบริเวณหน้าห้างมีเฉพาะวันจันทร์-พฤหัส ตอนบ่ายแก่ๆ ถึงเวลาประมาณ 22.00 น. เลยค่ะ รถอาหารจะมีการหมุนเวียนสลับสับเปลี่ยนในแต่ละวัน อาหารจะหมุนเวียนกันไม่ซ้ำ at ตั้งฮั่วเส็ง ธนบุรี

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@rebeka_velasova

💥💥💥For all athletes I can only recommend myfitnesspal, you can track all your food and exercises. I promise once you are aware of what you are consuming, losing weight or gaining muscles gets easier. Try it! 💥💥💥 #myfitnesspal #nutrition #athlete #cameronuniversity #sports #trackfood #beaware #loveyourself #sixpack #instagood #tbt #loveyourbody #youhaveonebody #bethebestofyou at Cameron University

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@complete180nutrition

10 TIPS THAT WILL GET YOU BACK ON TACK with your weight loss, exercise routine, or your healthy lifestyle. 👙🏃‍♀️🥗 💫START NOW - The only sure way to fail is never to start. Stop waiting! Take your first step toward your goals today! 💦DRINK WATER - Not only does drinking MORE water keep you from dehydration, but it also curbs cravings, suppresses appetite, removes toxins from the body, and helps your body burn fat! 📒PLAN each meal. 🙌REMIND yourself how far you've come. 📱TRACK the food you eat with a food journal or a fitness app. 🚴‍♀️MOVE - get your sweat on! 👎DON'T let a bad day turn into a bad week. 🥕VEGGIES & FRUIT are your friends. 👍REPEAT this tomorrow at Complete 180 with Scott & Tasha

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@whoisquietking

#trackfood

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@luanacarolinafitness

2016 vs 2017 ! That body difference tho ! I didn't drink at Defqon, I made sure to eat before hand and towards the night when I was hungry I chose to eat something easy to track, white bread with a little bit of tuna and some mixed salad instead of the hot dogs and beef pies that had over 20 g of fat !! ✔️ I trained at the gym nice and early and got it done 😋 Always make wise choices, no excuses ! #trackfood #fitness #lifestyle #compprep #progressphotos #defqon12017 #thesportsmodelproject

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@312mexico

Torque alley has good eats #trackfood #bigmouse #doublecheeseburger

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@jessicacohensheldon

Yup. Prepare to die fat. 21 DAY Fix Extreme will do the trick for the next 3 weeks. Today's workout was extreme plyometrics....uh yeah I'm gonna feel that one tomorrow. Weighted squat jumps all day. Keeping track of my food using the 21 tracker app takes out all the guess work. No counting calories only portions. Easy as pie. I'm aiming to shave off 8 pounds this round. I love killing fat 😂 #nopie #21dayfixextreme #weightedsquatjumps #fitnessjunkie #feelbetterinmyclothes #trackfood #trackerapp #killfat #thriftymom

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@johntheracefan

A little supper between #promazda and #indylights races @gatewaymsp! BBQ baked potato and lemonade. #TrackFood #FullBelly #IndyCar #Bommarito500 at Gateway Motorsports Park

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@alicjaplawecka

Doczekałam się👌 Dosłownie . #icecreme #waffleboom #dużo #słodkiego #trackfood #parkslaski at Park Śląski

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@louisepiercefitness

Deliciously simple lunch. Spinach, tomato, bacon, turkey, strawberry balsamic vinaigrette and crispy Parmesan. 30g carbs, 12g fat, 34g protein #trackfood #flexibledieting #iifym #summereating

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@kuribo.co.jp

. . 🚚Track food IN New York . . メトロポリタン美術館の隣で食べたよ〜💕 旨し旨し👍 . . . #newyork #nyc #pretzel #trackfood #metoroporitan #museum #trip #travel #instagood #instafood #カメラ好きな人と繋がりたい

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@fritto_ricco

at FrittoRicco

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@lacyahmadpour

Tuesday Motivation! I am down 23lbs in 7 months without exercising! I joined Weight Watchers after Kylie's 1st birthday, and honestly have had a dessert everyday, still could have Starbucks, and Mt Dew!! Everything in moderation! So excited to keep going on my weight loss journey! Wanted to encourage someone to keep pursuing a healthier lifestyle! @weightwatchers . #getfit #weightlossjourney #weightlosstransformation #weightwatchers #fitmommy #lifestylechange #eathealthy #trackfood #motivation #encouragement #blessed

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@frank.angel

No oven? No problem. Organic chocolate zucchini cake on the gas grill. #chocolatezucchinicake #gasgrillbaking #trackfood #birthdaycake at Summit Point Motorsports Park

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