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@fitbank19

Still hitting them weights even if its 100 degrees out here. Gym dont stop. #gym #gyming #pump #weights #fit #fitness #train #training #vacay

Still hitting them weights even if its 100 degrees out here. Gym dont stop. #gym #gyming #pump #weights #fit #fitness #train #training #vacay)?>

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@poecistka

Ciągle stoję na krawędzi. Brakuje mi opieki. Miłości. Troski. Uwagi. Czułości. Tego wszystkiego, co każdy normalny człowiek doświadcza na co dzień od dziecka. Czuję pustkę w sercu, choć jestem zakochana. Ta pustka rozprzestrzenia się na całe moje ciało I życie, sprawiając, że nie mam ochoty dalej żyć. Codziennie przechodzę przez torowisko i codziennie mam tą samą myśl - co by było gdybym przeszła pod szlabanem prosto pod pociąg? Wiem, że znalazlaby się choć jedna osoba płacząca po mnie, ale czy tylko dla jednej osoby warto żyć? Sama po sobie bym nie płakała, bo nie warto. Nie byłoby po kim płakać. Czuję się coraz gorzej, coraz słabiej, coraz bardziej nie mogę wstać z łóżka i zmusić się do czegokolwiek. Znów przychodzi ten stan nie do pokonania. Nie do przeskoczenia. Ciężko to nawet opisać, bo to nie jest lenistwo. To jest niemożność nawet wypowiedzenia jakiegokolwiek słowa, a wykonywanie codziennych czynności przerasta dosłownie. Nie ma siły nawet utrzymać telefonu w dłoni, usiąść, a co dopiero wstać z łóżka czy pójść do toalety. Albo jeszcze bardziej - pójść do pracy, w domu posprzątać, zrobić obiad, pospacerować. Mam nawet takie dni, kiedy czuję jakby te tory do mnie przemawiały, że już nadszedł czas. Wiem, że to majaki i nie mogę się temu poddać. Ale co będzie, jak któregoś dnia już nie wytrzymam? Już nie zniose siebie aż tak mocno, że zawisnę nad przepaścią całkowicie i za jedyny ratunek uznam odciąć linę zamiast się po niej wspiąć? Wiem, że ten dzień jest już blisko, czuję to. Chciałabym być tak bezsilna, żeby nic sobie nie zrobić. Nie potrafię być radosna, nie daje sobie prawa do szczęścia. Bo ciągle się obwiniam, całą wine biorę na siebie, zamiast obwinic tych, którzy naprawdę zawinili. Zawsze byłam za dobra. Czy tak właśnie wygląda cena za dobroć i miłość? Jeśli tak, to już nie chce jej płacić. #Poecistka #czarny #depresja #depression #black #warszawa #warsaw #smutek #sadness #zal #dobroc #milosc #love #lzy #tears #oczy #eyes #smierc #death #myslenie #thinking #mysli #help #pomoc #helpme #pociag #train #tory

Ciągle stoję na krawędzi. Brakuje mi opieki. Miłości. Troski. Uwagi. Czułości. Tego wszystkiego, co każdy normalny człowiek doświadcza na co dzień od dziecka. Czuję pustkę w sercu, choć jestem zakochana. Ta pustka rozprzestrzenia się na całe moje ciało I życie, sprawiając, że nie mam ochoty dalej żyć. Codziennie przechodzę przez torowisko i codziennie mam tą samą myśl - co by było gdybym przeszła pod szlabanem prosto pod pociąg? Wiem, że znalazlaby się choć jedna osoba płacząca po mnie, ale czy tylko dla jednej osoby warto żyć? Sama po sobie bym nie płakała, bo nie warto. Nie byłoby po kim płakać. Czuję się coraz gorzej, coraz słabiej, coraz bardziej nie mogę wstać z łóżka i zmusić się do czegokolwiek. Znów przychodzi ten stan nie do pokonania. Nie do przeskoczenia. Ciężko to nawet opisać, bo to nie jest lenistwo. To jest niemożność nawet wypowiedzenia jakiegokolwiek słowa, a wykonywanie codziennych czynności przerasta dosłownie. Nie ma siły nawet utrzymać telefonu w dłoni, usiąść, a co dopiero wstać z łóżka czy pójść do toalety. Albo jeszcze bardziej - pójść do pracy, w domu posprzątać, zrobić obiad, pospacerować. Mam nawet takie dni, kiedy czuję jakby te tory do mnie przemawiały, że już nadszedł czas. Wiem, że to majaki i nie mogę się temu poddać. Ale co będzie, jak któregoś dnia już nie wytrzymam? Już nie zniose siebie aż tak mocno, że zawisnę nad przepaścią całkowicie i za jedyny ratunek uznam odciąć linę zamiast się po niej wspiąć? Wiem, że ten dzień jest już blisko, czuję to. Chciałabym być tak bezsilna, żeby nic sobie nie zrobić. Nie potrafię być radosna, nie daje sobie prawa do szczęścia. Bo ciągle się obwiniam, całą wine biorę na siebie, zamiast obwinic tych, którzy naprawdę zawinili. Zawsze byłam za dobra. Czy tak właśnie wygląda cena za dobroć i miłość? Jeśli tak, to już nie chce jej płacić. #Poecistka #czarny #depresja #depression #black #warszawa #warsaw #smutek #sadness #zal #dobroc #milosc #love #lzy #tears #oczy #eyes #smierc #death #myslenie #thinking #mysli #help #pomoc #helpme #pociag #train #tory)?> at Warsaw, Poland

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@revival823

相鉄とJRから直通運転に関する概要が発表されましたね。 運行種別は特急が西谷に停車して、西谷〜新宿間が各駅に停車、もう一つは各停(相鉄本線のみ。いずみ野線への乗り入れはなし) 西谷駅にも横浜方面の特急や急行、快速は停まるのでしょうか? E233系7000番台も特急に使われるのなら、JR車初の特別料金不要特急かも!? ますます次の発表が楽しみで仕方がないです。 #相鉄 #相鉄線 #相鉄本線 #相鉄新横浜線 #相模鉄道 #相鉄JR直通線 #鉄道 #鉄道好き #鉄道好きな人と繋がりたい #鉄道が好きな人と繋がりたい #鉄道写真 #撮り鉄 #電車 #電車好き #列車 #JAPAN #Train #JAPANRailway #kanagawa #yokohama #Canon #EOS7DMark2 #7dmark2 #カメラ好き #カメラ好きな人と繋がりたい #写真好き #写真好きな人と繋がりたい #ファインダー越しの私の世界 #ふぁいんだー越しの私の世界

相鉄とJRから直通運転に関する概要が発表されましたね。 運行種別は特急が西谷に停車して、西谷〜新宿間が各駅に停車、もう一つは各停(相鉄本線のみ。いずみ野線への乗り入れはなし) 西谷駅にも横浜方面の特急や急行、快速は停まるのでしょうか? E233系7000番台も特急に使われるのなら、JR車初の特別料金不要特急かも!? ますます次の発表が楽しみで仕方がないです。 #相鉄 #相鉄線 #相鉄本線 #相鉄新横浜線 #相模鉄道 #相鉄JR直通線 #鉄道 #鉄道好き #鉄道好きな人と繋がりたい #鉄道が好きな人と繋がりたい #鉄道写真 #撮り鉄 #電車 #電車好き #列車 #JAPAN #Train #JAPANRailway #kanagawa #yokohama #Canon #EOS7DMark2 #7dmark2 #カメラ好き #カメラ好きな人と繋がりたい #写真好き #写真好きな人と繋がりたい #ファインダー越しの私の世界 #ふぁいんだー越しの私の世界)?> at Nishiya Station

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@rndzr29

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@jtrainsig

☀️😍 #japan #trainsofinstagram #japanese #train #trains #japanesetrainsarethebest #trains_worldwide #japanesetrain #japanesetrains #train_nerds #trainstagram #trainspotting Reposted from @rokusuke_r (@get_regrann) - 雨がちな梅雨の合間、北しなの線をゆく台鉄自強号カラー編成。 特徴的な塗り分けを正面から。 #長野 #しなの鉄道 #115系 #115系愛好会 #台鉄自強号色 #自強號 #α7iii #α7 #北しなの線 #japaneserailway #railways - #regrann

☀️😍 #japan #trainsofinstagram #japanese #train #trains #japanesetrainsarethebest #trains_worldwide #japanesetrain #japanesetrains #train_nerds #trainstagram #trainspotting Reposted from @rokusuke_r (@get_regrann) - 雨がちな梅雨の合間、北しなの線をゆく台鉄自強号カラー編成。 特徴的な塗り分けを正面から。 #長野 #しなの鉄道 #115系 #115系愛好会 #台鉄自強号色 #自強號 #α7iii #α7 #北しなの線 #japaneserailway #railways - #regrann)?>

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@alexhasanartblog

His name is Trainhead and he enjoys walks down the wrong side of the track #drawthisinyourstyle #drawthisinyourstylechallenge #challenge #character #character_design #train #procreate #latenightsketch #drawing #doodle

His name is Trainhead and he enjoys walks down the wrong side of the track #drawthisinyourstyle #drawthisinyourstylechallenge #challenge #character #character_design #train #procreate #latenightsketch #drawing #doodle)?>

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@officialyanske

ⓗⓞⓟ ⓣⓗⓔ 🚇 ⓣⓤⓡⓝⓢⓣⓘⓛⓔ 🚇 ⓓⓞⓝⓣ ⓛⓞⓞⓚ ⓑⓐⓒⓚ 🚇 #chicago #breakrules #theloop #citylights #train #theline #cityliving #cityvibes #eveningsky #streetlight #sunset #chicagophotography #chicagoviews #yanske #officialyanske #cbxgang #gothshawty

ⓗⓞⓟ ⓣⓗⓔ 🚇 ⓣⓤⓡⓝⓢⓣⓘⓛⓔ 🚇 ⓓⓞⓝⓣ ⓛⓞⓞⓚ ⓑⓐⓒⓚ 🚇 #chicago #breakrules #theloop #citylights #train #theline #cityliving #cityvibes #eveningsky #streetlight #sunset #chicagophotography #chicagoviews #yanske #officialyanske #cbxgang #gothshawty)?> at Chicago, Illinois

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@trainspotter_aus_leidenschaft

)?>

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@n.ex.e.s

KEEP IT STUPIDLY SIMPLE!!!! . Today’s GPP: A1: 2 power clean @ 75%BW A2: 10-1 Hex bar deads @ 1.5x BW . Simple always wins. Always take a step back, establish the basics, progress. Train to train. . #weights #weightlifting #train #training #fit #fitness #gpp #strengthtraining #strength #strengthandconditioning #conditioning #trainsmart #trainhard

KEEP IT STUPIDLY SIMPLE!!!! . Today’s GPP: A1: 2 power clean @ 75%BW A2: 10-1 Hex bar deads @ 1.5x BW . Simple always wins. Always take a step back, establish the basics, progress. Train to train. . #weights #weightlifting #train #training #fit #fitness #gpp #strengthtraining #strength #strengthandconditioning #conditioning #trainsmart #trainhard)?>

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@c_youngy

KEEP IT STUPIDLY SIMPLE!!!! . Today’s GPP: A1: 2 power clean @ 75%BW A2: 10-1 Hex bar deads @ 1.5x BW . Simple always wins. Always take a step back, establish the basics, progress. Train to train. . #weights #weightlifting #train #training #fit #fitness #gpp #strengthtraining #strength #strengthandconditioning #conditioning #trainsmart #trainhard

KEEP IT STUPIDLY SIMPLE!!!! . Today’s GPP: A1: 2 power clean @ 75%BW A2: 10-1 Hex bar deads @ 1.5x BW . Simple always wins. Always take a step back, establish the basics, progress. Train to train. . #weights #weightlifting #train #training #fit #fitness #gpp #strengthtraining #strength #strengthandconditioning #conditioning #trainsmart #trainhard)?>

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@sweatwithsabrina

DAY 28 #100daysofhappiness Got in such a great workout with @alexis_sissy and tried some new TRX stuff 🙌🏾🍑 #trx

DAY 28 #100daysofhappiness Got in such a great workout with @alexis_sissy and tried some new TRX stuff 🙌🏾🍑 #trx)?> at 24 Hour Fitness - Gresham, OR

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@fsstonehaven

#goodmorning Stonehaven! ☕️ Did you know that every FS Stonehaven member will receive a free Technogym wrist band?! We know that every little helps, and this is something that will allow you to stay on track with your fitness progress and make your training more interactive. Hurry and sign up now! 👇 💻 www.fitnessspace.com/stonehaven #fsstonehaven #nevertrainalone #makeithappen . . #gym #life #stonehaven #yoga #personaltrainer #health #aberdeenshire #workout #exercise #train #lifestyle #strength #aberdeen #mindfulness #motivation #inspiration #healthy #me #love #sport

#goodmorning Stonehaven! ☕️ Did you know that every FS Stonehaven member will receive a free Technogym wrist band?! We know that every little helps, and this is something that will allow you to stay on track with your fitness progress and make your training more interactive. Hurry and sign up now! 👇 💻 www.fitnessspace.com/stonehaven #fsstonehaven #nevertrainalone #makeithappen . . #gym #life #stonehaven #yoga #personaltrainer #health #aberdeenshire #workout #exercise #train #lifestyle #strength #aberdeen #mindfulness #motivation #inspiration #healthy #me #love #sport)?> at Fitness Space Stonehaven

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@jaexwanderlust

Love the design of my new Victoria secret sporty bra!💙 Do you also like it?

Love the design of my new Victoria secret sporty bra!💙 Do you also like it?)?>

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@zillvkaroon

Express no.51 Bangkok ~ Chiangmai at 06:10 am. Location: Utaradit ,Thailand Pentax mx : kodak colorplus 200 film #pentax #filmphotography #train #railway #thailand

Express no.51 Bangkok ~ Chiangmai at 06:10 am. Location: Utaradit ,Thailand Pentax mx : kodak colorplus 200 film #pentax #filmphotography #train #railway #thailand)?>

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@health_kf

Happy Tuesday! Hope we are all smashing our goals one day at a time 😊 Today is my first day back from a long awaited road trip and get away from reality, treated myself quite a bit and there isn’t any guilt behind it. There’s no need to always be so harsh on yourself, you never wanna miss out on bits of life or feel restricted because you haven’t exercised a certain day or you’ve eaten a bit more than usual. There’s always tomorrow to get back on track, and I promise that it won’t set you back! Sometimes it can be hard to get back into routine, but it’s all in your mindset. Remind yourself why and it’ll all come back. I also pumped out a lower body and abs session this afternoon, it felt so good because I absolutely love what I do 🤙 Ain’t no point in exercising every day if it feels like a chore right? Learn to love it and you’ll find yourself doing more than what you thought you could! ❤️

Happy Tuesday! Hope we are all smashing our goals one day at a time 😊 Today is my first day back from a long awaited road trip and get away from reality, treated myself quite a bit and there isn’t any guilt behind it. There’s no need to always be so harsh on yourself, you never wanna miss out on bits of life or feel restricted because you haven’t exercised a certain day or you’ve eaten a bit more than usual. There’s always tomorrow to get back on track, and I promise that it won’t set you back! Sometimes it can be hard to get back into routine, but it’s all in your mindset. Remind yourself why and it’ll all come back. I also pumped out a lower body and abs session this afternoon, it felt so good because I absolutely love what I do 🤙 Ain’t no point in exercising every day if it feels like a chore right? Learn to love it and you’ll find yourself doing more than what you thought you could! ❤️)?>

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@fayebridle

View from the Volks... 🚃 ⠀⠀ • • • ⠀⠀ Summer days are best when the beach is quiet and all you you can hear sound of the seagulls... there’s a peacefulness which is quite calming... especially in comparison to the usual hustle and bustle that Brighton beach normally brings on sunny days. ⠀⠀ • ⠀⠀ Taking a trip on the Volks railway with my mum and son a couple of months ago was lovely to enjoy some peace and enjoy our city before our new arrival joined us at the end of May.

View from the Volks... 🚃 ⠀⠀ • • • ⠀⠀ Summer days are best when the beach is quiet and all you you can hear sound of the seagulls... there’s a peacefulness which is quite calming... especially in comparison to the usual hustle and bustle that Brighton beach normally brings on sunny days. ⠀⠀ • ⠀⠀ Taking a trip on the Volks railway with my mum and son a couple of months ago was lovely to enjoy some peace and enjoy our city before our new arrival joined us at the end of May.)?> at Brighton and Hove

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@uiyo_cherry

鉄子大興奮₍₍ ◟(∗ˊ꒵ˋ∗)◞ ₎₎ 念願叶って「さち」さんに会えました♡ ピンクなの!可愛いの! ハートのつり革も見つけましたよ。 #近鉄電車 #加太さかな線 めでたいでんしゃ #めでたいでんしゃさち #鉄子 #鉄道タレント #鉄道好き #鉄道好き女子 #可愛い電車が好き #train #鉄道 #鉄道 #電車 #道東めぐり #最近の鉄活 #インスタ映え #可愛い電車 #ピンクの電車

鉄子大興奮₍₍ ◟(∗ˊ꒵ˋ∗)◞ ₎₎ 念願叶って「さち」さんに会えました♡ ピンクなの!可愛いの! ハートのつり革も見つけましたよ。 #近鉄電車 #加太さかな線 めでたいでんしゃ #めでたいでんしゃさち #鉄子 #鉄道タレント #鉄道好き #鉄道好き女子 #可愛い電車が好き #train #鉄道 #鉄道 #電車 #道東めぐり #最近の鉄活 #インスタ映え #可愛い電車 #ピンクの電車)?> at 加太駅

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@marcoos_rm

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@tor.mr38

“se gommo tiene io vince gara se gommo no tiene io come bomba dentro montagna” Non è andata proprio così ma rende molto l’idea😅 . . . #gopro #specialized #sworks #crash #xc #enduro #cross #rock #oakley #crosscountry #lake #train #race #gobigorgohome #solowattaggio #swattclub #scienceinsport #fox #marzocchi #poc #speed #fun #video #videooftheday #follow #caduta #bosco #divertimento #crazy #instagram

“se gommo tiene io vince gara se gommo no tiene io come bomba dentro montagna” Non è andata proprio così ma rende molto l’idea😅 . . . #gopro #specialized #sworks #crash #xc #enduro #cross #rock #oakley #crosscountry #lake #train #race #gobigorgohome #solowattaggio #swattclub #scienceinsport #fox #marzocchi #poc #speed #fun #video #videooftheday #follow #caduta #bosco #divertimento #crazy #instagram)?> at Alice Superiore

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@hummerboxpalma

Hummer Box Palma: el lugar donde volvemos posible lo imposible, donde se alcanzan metas y donde los retos se superan día a día 🏋🏻‍♀️🏋️‍♂️🤸🏻‍♀️🤸🏼‍♂️ . #hummerboxpalma #palma #ejercicio #palmademallorca #mallorca #Fitness #fit #training #train #wod #crosstraining #lift #lifting #crosstrain

Hummer Box Palma: el lugar donde volvemos posible lo imposible, donde se alcanzan metas y donde los retos se superan día a día 🏋🏻‍♀️🏋️‍♂️🤸🏻‍♀️🤸🏼‍♂️ . #hummerboxpalma #palma #ejercicio #palmademallorca #mallorca #Fitness #fit #training #train #wod #crosstraining #lift #lifting #crosstrain)?>

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@brndtt.photo

)?> at Balatonalmádi

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@billionairewords.ig

Do You Agree With This Post?🤔 ❗️Double Tap If You Like This Post ❗️ . Like | Share | Comment . Make Sure To Join The Family By Following Us Here. @billionairewords.ig @billionairewords.ig @billionairewords.ig ❌ Turn On Post Notifications ✅ . Here’s Why I created This Page: - This Is The Set Of Strategies And Tactics You Can Use To Motivate Yourself And Others In Any Situation.  My Goal Is To Inspire And Motivate You! . . 📷: Respected Owner ( DM For Credit Or Removal) . . #motivations  #train  #goals  #motivationvideo #fitnessmotivation  #hardwork  #motivationmafia #motivationnation  #workhard  #strong #motivationiskey  #motivationalquotes #motivationquotes  #motivational  #motivationmonday #motivational_quotes  #motivationalquoteoftheday #motivationalvideos  #motivationalquotesoftheday #training  #motivationgym  #bodybuilding #motivationalspeaker  #nevergiveup  #transformation #motivation101  #motivationalquotesdaily

Do You Agree With This Post?🤔 ❗️Double Tap If You Like This Post ❗️ . Like | Share | Comment . Make Sure To Join The Family By Following Us Here. @billionairewords.ig @billionairewords.ig @billionairewords.ig ❌ Turn On Post Notifications ✅ . Here’s Why I created This Page: - This Is The Set Of Strategies And Tactics You Can Use To Motivate Yourself And Others In Any Situation.  My Goal Is To Inspire And Motivate You! . . 📷: Respected Owner ( DM For Credit Or Removal) . . #motivations  #train  #goals  #motivationvideo #fitnessmotivation  #hardwork  #motivationmafia #motivationnation  #workhard  #strong #motivationiskey  #motivationalquotes #motivationquotes  #motivational  #motivationmonday #motivational_quotes  #motivationalquoteoftheday #motivationalvideos  #motivationalquotesoftheday #training  #motivationgym  #bodybuilding #motivationalspeaker  #nevergiveup  #transformation #motivation101  #motivationalquotesdaily)?>

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@valentin_friesacher

railway station 🚂 In frame: @dicapria6

railway station 🚂 In frame: @dicapria6)?> at Upper Austria

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@coachnicole24

If you ever wondered if I'm a morning person.... This picture is a whole new day kinda mood. Good morning malletjies 😁

If you ever wondered if I'm a morning person.... This picture is a whole new day kinda mood. Good morning malletjies 😁)?> at Bellville, Western Cape

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@bpx_fitness

🔷 BPX FITNESS 🔶 . . 🧗🏽‍♂️Mix your training! Climb. Swim. Run. Hike. Ride. It’s just good to get out of the gym and be active in other ways! . . 🔥Reaching your fitness goals can combine so much more than what you do in the gym! Just be Active and make the most of what we have in our blessed lives! . . 💪🏽Ninja Warrior next year?? . . ✉️Face to Face and Online Coaching. [email protected] . . . . . . . . . . #crossfit #climbing #indoorclimbing #gym #fit #fitness #fitlife #trainer #coach #adventure #train #pt #personaltrainer #ninjawarrior #fitnessjourney #fitnessadventure #adventurewarriors #travel #training #lifestyle #fitnesslifestyle

🔷 BPX FITNESS 🔶 . . 🧗🏽‍♂️Mix your training! Climb. Swim. Run. Hike. Ride. It’s just good to get out of the gym and be active in other ways! . . 🔥Reaching your fitness goals can combine so much more than what you do in the gym! Just be Active and make the most of what we have in our blessed lives! . . 💪🏽Ninja Warrior next year?? . . ✉️Face to Face and Online Coaching. [email protected] . . . . . . . . . . #crossfit #climbing #indoorclimbing #gym #fit #fitness #fitlife #trainer #coach #adventure #train #pt #personaltrainer #ninjawarrior #fitnessjourney #fitnessadventure #adventurewarriors #travel #training #lifestyle #fitnesslifestyle)?> at The Edge Rock Climbing Centre

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@vedonvoimaa

Two and half hours morning walk around our home city Helsinki. . Breakfast in @robertscoffeehietsu, driving around with train and tram and some walking in the morning rush hour. Now we are tired (mostly me...) 😂 . #helsinki #visithelsinki #myhelsinki #hsl #citydog #sleddog #sportdog #doglife #vedonvoimaa #train #traveling #morningwalk #earlybird #sightseeing #rainyday

Two and half hours morning walk around our home city Helsinki. . Breakfast in @robertscoffeehietsu, driving around with train and tram and some walking in the morning rush hour. Now we are tired (mostly me...) 😂 . #helsinki #visithelsinki #myhelsinki #hsl #citydog #sleddog #sportdog #doglife #vedonvoimaa #train #traveling #morningwalk #earlybird #sightseeing #rainyday)?> at Helsinki

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@sb_supplements

How many of you do this on a weekends??? This could be the main reason why your not progressing when trying to reach your goals. 🤔 You could be good all week tracking your cals exercising and eating the right kinds of foods then when it comes to the weekend you end up going crazy eating and drinking and going overboard on the weekend. If you end up eating an extra 1000 calories on a Saturday and 1500 calories on a Sunday then you could be undoing all the hard work you’ve been doing in the week. And end up right back at where you was at the start of the week 😠 My advice would be ◾️ Still enjoy yourself but plan your day better leaving yourself a bit of a treat to help you mentally keep on track. ◾️ What helps me is training fasted on a Saturday morning keeping my calories lower at Lunch meal 1 and afternoon snack meal 2 and having a bigger meal for Dinner so I’m more satisfied and gives me something to look forward to on a Saturday night. 😋 ◾️ Look out for some of my free foodie Thursday recipes like my bbq tortilla pizza so you can still enjoy tasty food and keep on track 😋 • • • • • #personal #educacaofisica #strong #cardio #saude #exercise #academia #train #fitnessaddict #muscle #getfit #fitnessmodel #abs #determination #active #running #crossfit #gymlife #instafit #instahealth #shredded #run #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #physique

How many of you do this on a weekends??? This could be the main reason why your not progressing when trying to reach your goals. 🤔 You could be good all week tracking your cals exercising and eating the right kinds of foods then when it comes to the weekend you end up going crazy eating and drinking and going overboard on the weekend. If you end up eating an extra 1000 calories on a Saturday and 1500 calories on a Sunday then you could be undoing all the hard work you’ve been doing in the week. And end up right back at where you was at the start of the week 😠 My advice would be ◾️ Still enjoy yourself but plan your day better leaving yourself a bit of a treat to help you mentally keep on track. ◾️ What helps me is training fasted on a Saturday morning keeping my calories lower at Lunch meal 1 and afternoon snack meal 2 and having a bigger meal for Dinner so I’m more satisfied and gives me something to look forward to on a Saturday night. 😋 ◾️ Look out for some of my free foodie Thursday recipes like my bbq tortilla pizza so you can still enjoy tasty food and keep on track 😋 • • • • • #personal #educacaofisica #strong #cardio #saude #exercise #academia #train #fitnessaddict #muscle #getfit #fitnessmodel #abs #determination #active #running #crossfit #gymlife #instafit #instahealth #shredded #run #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #physique)?> at Wigan

0
@dolanshoney1

☆☆ Training Victory ☆☆ Since the beginning of Jun I've been training with kettlebells. A complete change to what I've been doing so technique was crucial to get right. 10 rep x 10 sets KB Swing was at 20kg and today, 6wks in, I'm using this beast and am so happy. Strength going through the roof and all thanks to @rawfitpt !!!!!

☆☆ Training Victory ☆☆ Since the beginning of Jun I've been training with kettlebells. A complete change to what I've been doing so technique was crucial to get right. 10 rep x 10 sets KB Swing was at 20kg and today, 6wks in, I'm using this beast and am so happy. Strength going through the roof and all thanks to @rawfitpt !!!!!)?>

1
@mothernest_official

You maintain your car, why not your joints 😂‼️ . . Glucosamine cream eases osteoarthritis pain, reduces joint inflammation & increases joint movements & reduces stiffness. . . Buy yours today! . . #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

You maintain your car, why not your joints 😂‼️ . . Glucosamine cream eases osteoarthritis pain, reduces joint inflammation & increases joint movements & reduces stiffness. . . Buy yours today! . . #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard)?>

0
@researchingtheparanormal22

Researching The Paranormal investigates The Haunted Train Museum in Carson City..High Activity! ...@researchingtheparanormal_lee #Researchingtheparanormal #ResearchingtheParanormalteam #ResearchingtheParanormalonYoutube #Ghost #spirits #paranormal #Carsoncity #train #museum #Haunted 👻👻 👻👻 👻👻 👻

Researching The Paranormal investigates The Haunted Train Museum in Carson City..High Activity! ...@researchingtheparanormal_lee #Researchingtheparanormal #ResearchingtheParanormalteam #ResearchingtheParanormalonYoutube #Ghost #spirits #paranormal #Carsoncity #train #museum #Haunted 👻👻 👻👻 👻👻 👻)?> at Nevada State Railroad Museum

0
@iveta_ninajova

Už ma vezú 😊...ani neviem ako dávno som cestovala vlakom 🚇... škoda, že od nás do Bystrice žiadny nejazdí 👀 #vlak #train #journey #zug #pohodlie #komfort #zssk #dnescestujem

Už ma vezú 😊...ani neviem ako dávno som cestovala vlakom 🚇... škoda, že od nás do Bystrice žiadny nejazdí 👀 #vlak #train #journey #zug #pohodlie #komfort #zssk #dnescestujem)?>

0
@1ammeteor

If i spent everyday thinking about you,id be falling stalling standing still till the numb feels real, pondering when it will heal,hole in chest like gravity,pin me down till i hear the sound whispering lightly,please dont spite me ------------------------------------------------------------- #streetphotography #photographer #35mm #red #photography #art #beautiful #highlife #lofi #original #filmphotography #freelance #photo #indie #travel #morning #clouds #train #film #grunge #summer #nature #architecture #aesthetic #nyc #poetry #filter #love #artist #chillhop

If i spent everyday thinking about you,id be falling stalling standing still till the numb feels real, pondering when it will heal,hole in chest like gravity,pin me down till i hear the sound whispering lightly,please dont spite me ------------------------------------------------------------- #streetphotography #photographer #35mm #red #photography #art #beautiful #highlife #lofi #original #filmphotography #freelance #photo #indie #travel #morning #clouds #train #film #grunge #summer #nature #architecture #aesthetic #nyc #poetry #filter #love #artist #chillhop)?> at Brooklyn, New York

0
@fit_college

And the winner is... 🥁🥁🥁 Tegan Freeman! @freeman.tegan - Congratulations, you’ve won a fitness prize pack from @nutritionwarehouse !! • (The winner is digitally selected at random. This is simply a fun way to announce the winner.) • #fitcollege #personaltrainer #personaltraining #teamfitcollege #train #student #trainer #training #pt #pt20 #gamechanger #education #becomeapt #becomeapersonaltrainer #gym #workout #health #fitness #college #fitnesseducation #wellness #win #giveaway #contest

And the winner is... 🥁🥁🥁 Tegan Freeman! @freeman.tegan - Congratulations, you’ve won a fitness prize pack from @nutritionwarehouse !! • (The winner is digitally selected at random. This is simply a fun way to announce the winner.) • #fitcollege #personaltrainer #personaltraining #teamfitcollege #train #student #trainer #training #pt #pt20 #gamechanger #education #becomeapt #becomeapersonaltrainer #gym #workout #health #fitness #college #fitnesseducation #wellness #win #giveaway #contest)?>

1
@ryan.t9

新•台中車站 🚉 . . . 📍 Tᴀɪᴄʜᴜɴɢ Sᴛᴀᴛɪᴏɴ , Tᴀɪᴄʜᴜɴɢ , Tᴀɪᴡᴀɴ 🇹🇼 ____________________________________________________ #canon #canontw #photoshoot #photography #capture #photooftheday #instagood #photo #台灣 #taiwan #taichung #taiwantravel #攝影 #streetmobs #streetclassics #travelgram #street #railway #台中 #streetphotography #train #trainstation #背包客棧

新•台中車站 🚉 . . . 📍 Tᴀɪᴄʜᴜɴɢ Sᴛᴀᴛɪᴏɴ , Tᴀɪᴄʜᴜɴɢ , Tᴀɪᴡᴀɴ 🇹🇼 ____________________________________________________ #canon #canontw #photoshoot #photography #capture #photooftheday #instagood #photo #台灣 #taiwan #taichung #taiwantravel #攝影 #streetmobs #streetclassics #travelgram #street #railway #台中 #streetphotography #train #trainstation #背包客棧)?> at 臺中車站

2
@powernutritionfrance

🔴 Merci à @almbody IFBB PRO et @hyacine_nassir pour leur intervention dans le superstore ce Samedi. Un seminaire sur la preparation aux competitions de bodybuilding, le mode de vie, la nutrition et les sacrifices qui en découlent 😘 _____________________________________ #instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam  #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #goodvibes #toulousefit #train #instamoment #mood  #eatcleantraindirty #workhard #aesthetic #biceps #selfie #armday #workout #goodvibes

🔴 Merci à @almbody IFBB PRO et @hyacine_nassir pour leur intervention dans le superstore ce Samedi. Un seminaire sur la preparation aux competitions de bodybuilding, le mode de vie, la nutrition et les sacrifices qui en découlent 😘 _____________________________________ #instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam  #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #goodvibes #toulousefit #train #instamoment #mood  #eatcleantraindirty #workhard #aesthetic #biceps #selfie #armday #workout #goodvibes)?> at Power Nutrition France

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