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@violet_schwarz_physiotherapist

‼️‼️URGENT IF YOUR COMPETING IN THE FLORIDA CLASSIC AUGUST 25th ‼️‼️🇺🇸🇺🇸 #Repost @pca_usa with @get_repost ・・・ We’re looking for MP3’s if you’re having issues, contact Kevin on getting the music over. www.officialpcausa.com #pca #pcaarmy #pcausa #teampcausa #pcaarmy #bikini #motivated #motivation #musclemodel #npcflorida #npc #dedication #gnc_of_lakeland #ifbb #spazmatic #trainedbikini #physique #shredded

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@violet_schwarz_physiotherapist

Don’t forget, deadline to get your music in is this Wednesday. We’re looking for MP3’s if you’re having issues, contact Kevin on getting the music over. www.officialpcausa.com #pca #pcaarmy #pcausa #teampcausa #pcaarmy #bikini #motivated #motivation #musclemodel #npcflorida #npc #dedication #gnc_of_lakeland #ifbb #spazmatic #trainedbikini #physique #shredded

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@pca_usa

Don’t forget, deadline to get your music in is this Wednesday. We’re looking for MP3’s if you’re having issues, contact Kevin on getting the music over. www.officialpcausa.com #pca #pcaarmy #pcausa #teampcausa #pcaarmy #bikini #motivated #motivation #musclemodel #npcflorida #npc #dedication #gnc_of_lakeland #ifbb #spazmatic #trainedbikini #physique #shredded at RP Funding Center

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@harlequinbikinis

Amazing picture of Sonjia in her Harlequin diva bikini ‘The Dutchess’ 😍😍😍😍 #Repost @sonjia_ashby_fitness_ with @get_repost ・・・ "Sometimes you win, sometimes you learn" Picture captured by @oskarboralphotography back stage @pca_official @bodypowerexpo Great competition great show, I wonder what's next? Coach @danwynes Gym @thewarehousegymsouthport Tan @liquidsunrayzuk Bikini @harlequinbikinis Makeup @thestudiomuateam #fitnessjourney #fitnesslifestyle #fitnessgoals #gymlife #gymmotivation #bodypositive #bodygoals #trainedbikini #pca #pcaarmy #bodypower #nevergiveup

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@suitsyouswimwear

Who is going to next week? Do you still need a suit? . @pca_usa $10,000 in Prize money up for grabs at the Florida Classic in Lakeland August 25th . #pcausa #pcaarmy #pcaofficial #tampabayclassic #npc #npcflorida #musclemodel #wbff #wbffpro #ukbff #pcamensphysique #pcabikini #pcabodybuilding #bodybuilding #bikini #teampcausa #npcclassicbodybuilding #floridclassic #physique #fitfam #figure #figure #trainedbikini . WWW.SUITSYOUSWIMWEAR.COM **Perfect Fit Guarantee! **Highest Quality **Swarovski Crystals! **Fastest Processing time! **We Have an Actual Store! **Se habla español #SuitsYouSwimwear #CompetitionBikinis #FigureSuits #PhysiqueSuits #SwarovskiCrystals #CompetitionJewelry at RP Funding Center

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@mackharrisonbodybuilding

‼️‼️URGENT IF YOUR COMPETING IN THE FLORIDA CLASSIC AUGUST 25th ‼️‼️🇺🇸🇺🇸 #Repost @pca_usa with @get_repost ・・・ We’re looking for MP3’s if you’re having issues, contact Kevin on getting the music over. www.officialpcausa.com #pca #pcaarmy #pcausa #teampcausa #pcaarmy #bikini #motivated #motivation #musclemodel #npcflorida #npc #dedication #gnc_of_lakeland #ifbb #spazmatic #trainedbikini #physique #shredded at RP Funding Center

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@krisztinafitness

Holliday tomorrow 🌞🌞 , going back to my favourite place #TENERIFE , where will celebrate 2 very important events 😍😍😍 Of course I'll be on prep, again 😂 👉no excuses, cardio, weights, diet 💪 For all my beautiful, hard working clients: I have spies, 😁😁 be on track with everything #tambafitness #personaltrainer #powerlifting #weightlifting # #realfood #quads #squats #deadlift #bikinitrained #trainedbikini #holliday #fitnessmotivation #fitnessmodel #leanmuscle #transformationtuesday #strong #photography #posingpractice #glutesworkout #bodybuilding #bootyworkout #gains #preplife #shredded #pca #latina at The Warehouse Gym

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@welliesmason

“Success is a series of small wins”... whilst learning, growing every step of the way. . #🥇 in #Open #🥇 in #Masters #trainedbikini #fitness #goals #determination #fitfam #fitover40 #pcasa #pcaofficial #pcaarmy #bodypositive #naturalfitness at Port Elizabeth, Eastern Cape

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@pca_usa

VERY LIMITED APPOINTMENTS LEFT for PCA USA Make-Up and Hair for the Florida Classic! This is an on-site service by our amazing MUA team. If you were waiting, act now! 🔥🔥🔥 LINK TO SCHEDULE: https://www.officialpcausa.com/pca-usa-mua #teampcausa #mua #bikini #trainedbikini #figure #fitfam #wbff #npcbikini #tampabayclassic #motivated #musclemodel #motivationmonday #motivation #bodybuilding # #pcausa #pcapro #pcaarmy at RP Funding Center

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@blackicebikinis

Level 4 LORNA in Cobalt 💙 Popular colour this season and a massive hit with blondes 💁🏼‍♀️

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@bicepsnotbeer

Feeling good about my 80kg deadlift this past week 💪 . . Progress is always the goal, just keep on pushing . . #legday #buildinglegs #justdoit #preplife #workout #fitness #bodybuilding #trainedbikini #fitnessbikini #nike #hustleforthatmuscle #deadlift at Virgin Active the Point

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@knickelbeinbrendan5

My little champion doing her thing on stage 💗💗💗 I'm over the moon right now 😍 well done my angel! #PCA #trainedbikini #aztechpharma #bigzaztechpharma #firstshow at Ignite Fitness, Sixth Avenue Shopping Centre, Walmer, Port Elizabeth

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@brendonindigo777

⚡dammm!! What a evolutionary transformation you have went through, u are a champion of an athlete and attack your goals full force! I am so proud of you! congratulations with your insane conditioning! #gettingpumped .... #IAMNUTRITECHFIT #trainedbikini #bikinifitness #fitlife #pca2018 #pcaprovincials #athlete #pumped #ripped #fitgirl #livelifeinhd #bestofthebest #neverstop #hair #makeup #instafit #fitspo #beauty at The PE Opera House

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@knickelbeinbrendan5

These two! Words can't describe how proud you've made me 💗😘 #whyismyfacesofat #toolean #PCA #trainedbikini #juniorbodybuilding

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@blackicebikinis

The “Pro Cut” - Perfect for 2BrosPro, NPC and other International Pro Shows. Modelled by our girl @phoebehagan_

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@therealianharrison

#Repost @pca_usa ・・・ To our New Mexico Athletes, your letters will be mailed shortly - for Florida... who wants one? There’s one more opportunity to qualify - spread the word! PCA World Championships is in the UK in October. Last chance to qualify as a USA athlete is the Florida Classic on August 25th in Lakeland, FL. #pcausa #teampcausa #florida #pushpullgrind #spazmatic #pcaarmy #florida #newmexico #contestprep #bodybuilding #tampabayclassic #npc #wbffpro #wbff #musclemodel #bikini #trainedbikini #physique #classicbodybuilding #figure #grindout #athlete #pcaworld @indeed_iam @compulsivedisorderfitness @optimumbikini @jerrynike_1_osf @pca_new_mexico @pcaarizona_ @geneticfreak0011 @medelfaby @curtis_fit68 @anubis_lifestyle @yolie_smit @j_nae_fitness @mr__hotwheels @aliciamaesefitness @therealianharrison @pca_official

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@pca_usa

Coming up this weekend is the last Posing Seminar before the Florida Classic - if you’re looking to compete in bikini, get the training and insight from two of our Judges - @_wendy_rojas and @jessicavezi_fitness of @chicaboomfitness - register for this weekend at www.officialpcausa.com #fitfam #pcausa #pca #pcapro #posingpractice #bikini #trainedbikini #musclemodel #wbffpro #tampabayclassic #npcflorida #npc #teampcausa #bodybuilding #dedication #motivation #motivated #spazmatic #gnc_of_lakeland #physique #figure at Fitness for $10 - Brandon

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@krisztinafitness

Breakfast and then cardio 🏃‍♀️🏃‍♀️, love seing the changes every morning💪💪 fuelled by @staylean_official 👌👌- www.staylean.com👉use discount code KT101 for your 10%off #healthyfood #eatclean #preplife #realfood #pca #bikinimodel #bikinipro #masterbikini #trainedbikini #bodybuilding #bootybuilding #gains #fitnessmotivation #fitnessmodel #deadlift #leanmuscle #protein #bcaa #strong #personaltrainer #weightlifting #powerlifting at The Warehouse Gym

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@thevikingpt_nico

#Repost @pca_usa • • • • • Athletes from New Mexico are going,There’s one more opportunity to qualify - spread the word! PCA World Championships is in the UK in October. Last chance to qualify as a USA athlete is the Florida Classic on August 25th in Lakeland, FL. #pcausa #teampcausa #florida #pushpullgrind #spazmatic #pcaarmy #florida #newmexico #contestprep #bodybuilding #tampabayclassic #npc #wbffpro #wbff #musclemodel #bikini #trainedbikini #physique #classicbodybuilding #figure #grindout #athlete #pcaworld

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@mackharrisonbodybuilding

#Repost @pca_usa ・・・ To our New Mexico Athletes, your letters will be mailed shortly - for Florida... who wants one? There’s one more opportunity to qualify - spread the word! PCA World Championships is in the UK in October. Last chance to qualify as a USA athlete is the Florida Classic on August 25th in Lakeland, FL. #pcausa #teampcausa #florida #pushpullgrind #spazmatic #pcaarmy #florida #newmexico #contestprep #bodybuilding #tampabayclassic #npc #wbffpro #wbff #musclemodel #bikini #trainedbikini #physique #classicbodybuilding #figure #grindout #athlete #pcaworld @indeed_iam @compulsivedisorderfitness @optimumbikini @jerrynike_1_osf @pca_new_mexico @pcaarizona_ @geneticfreak0011 @medelfaby @curtis_fit68 @anubis_lifestyle @yolie_smit @j_nae_fitness @mr__hotwheels @aliciamaesefitness @therealianharrison @pca_official at RP Funding Center

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@pca_usa

To our New Mexico Athletes, your letters will be mailed shortly - for Florida... who wants one? There’s one more opportunity to qualify - spread the word! PCA World Championships is in the UK in October. Last chance to qualify as a USA athlete is the Florida Classic on August 25th in Lakeland, FL. #pcausa #teampcausa #florida #pushpullgrind #spazmatic #pcaarmy #florida #newmexico #contestprep #bodybuilding #tampabayclassic #npc #wbffpro #wbff #musclemodel #bikini #trainedbikini #physique #classicbodybuilding #figure #grindout #athlete #pcaworld @indeed_iam @compulsivedisorderfitness @optimumbikini @jerrynike_1_osf @pca_new_mexico @pcaarizona_ @geneticfreak0011 @medelfaby @curtis_fit68 @anubis_lifestyle @yolie_smit @j_nae_fitness @mr__hotwheels @aliciamaesefitness @therealianharrison @pca_official at RP Funding Center

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@pca_usa

Athletes from New Mexico are going,There’s one more opportunity to qualify - spread the word! PCA World Championships is in the UK in October. Last chance to qualify as a USA athlete is the Florida Classic on August 25th in Lakeland, FL. #pcausa #teampcausa #florida #pushpullgrind #spazmatic #pcaarmy #florida #newmexico #contestprep #bodybuilding #tampabayclassic #npc #wbffpro #wbff #musclemodel #bikini #trainedbikini #physique #classicbodybuilding #figure #grindout #athlete #pcaworld at Florida

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@kirstenmariefit

Delt Pump Today! Countdown is on. 3 Weeks Out From PCA USA’s Florida Classic! 🇺🇸 *Body by @kirstenmariefit And the One and Only Mr. @therealianharrison - #ifbbpro - #pcausa #pca #pcaofficial #floridaclassic #lakeland #2018 #trainedbikini #bikinicompetitor #1sttimecompetitor #girlswholift #deltpump #3weeksout #12monthspostpartum #fitmom

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@libbyspong

First in person 1-2-1 posing & training session with online prep client @evaf31_ Although having competed before, in just our first session Eva has made massive changes to posing and consequently big changes to her physique appearance! Since starting coaching 6 weeks ago Eva has dropped over 4kg with 3 of these weeks spent away on holiday ••••••••••••••••••••••••••••••••••••••••••••••••• For all online & in person Personal Training & posing enquires DM or email ✉️[email protected] at Studio1 Aldershot

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@esawilkinson

Some big leg sessions this week. Pushed the calories up a bit with the main aim of hitting the quads, glutes and hams. I’m definitely upper body dominant when it comes to developing muscle - time to change this #bodybuilding #fitness #muscle #legday #fitfam #fitspo #trainedbikini #doyoueven #bodyengineers #flagnorfail at Ultra Flex Gym Leeds

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@libbyspong

🦋🦋 ~ ✖️SS// 4sets ~ Wide lat pull x 15/12/10/8-10-12 dropset Cable straight arm pulls x 12 ~ ✖️TS// 3 sets ~ Hammer side pull down x 12ea DB rows x 12ea Rear delt cable pulls x 15 ~ ✖️SS// 3 sets ~ BB rows x 12 Reverse bench DB flyes x 12 ••••••••••••••••••••••••••••• For all online & in person Personal Training enquires DM or email ✉️[email protected] at Studio1 Aldershot

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@blackicebikinis

Bringing back the original Level 4 RAY-BAN. Few styling tweaks with connectors on the knickers and a sweetheart cup but this beauty is gracing the stage in America 🇺🇸 @tammyofit she’s on her way x

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@libbyspong

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@esawilkinson

Dragging myself into the week like.... #motivationmonday @aw_pt keeping me on it tonight 😘 #bodybuilding #flagnorfail #doyoueven #latspread #fitness #fitfam #fitspo #bodyengineers #pca #trainedbikini at Ultra Flex Gym Leeds

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@libbyspong

Saturdays shoulder session ~ ✖️SS// 4sets ~ DB press x 15/12/10/8 Light twisted front raises x 12 ~ ✖️TS// 3 sets ~ Front delt seats dips x 15 Single arm lateral raise x 12ea Single arm front raises x 10ea ~ ✖️SS// 3 sets ~ Rear delt cable pulls x 12 Hanging lateral raises x 10ea ~ ✖️SS// 4 sets ~ Seated Viking press x 12 Single arm prone cable flys x 10ea ••••••••••••••••••••••••••••••••••• For all online & in person Personal Training enquires DM or email ✉️[email protected] at Studio1 Aldershot

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@_thecurlypt

11 WEEKS OUT.... . . My Week 3 check in to myself. I’m seeing little tiny changes around my shoulders and abs 💪🏽. 2kg almost lost. I’m currently doing 20 mins fasted cardio on bike in morning and then 10 min intervals on stair master in evening and another 10 mins on the bike after that. I can’t run with my toe or jump at the minute as it still giving me pain 😒 but managing still. So not sprints or Plyometrics for me for now anyway. Energy is still high and I’m still enjoying my workouts. 💪🏽😊 Legs/Glutes again today. I managed to get 90kg PB in my hip thrusts the other day so it’s always good when you’re hitting PBS on prep 😬.

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@krisztinafitness

Throwback to a skinny face and a decent double biceps pose , last year 😊, after I won 1st place bikini trained @pca_official, open age category. In October, I'll be back, hopefully in the best shape of my life, at 37 years old #ageisjustanumber #tambafitness #personaltrainer #powerlifting #weightlifting #realfood #pose #posingpractice #throwbackthursday #pca #flex #doublebiceps #trainedbikini #gains #leanmuscle #fitnessmotivation #fitnessmodel #coach #bodybuilding #strong #masterbikini #shredded #tonedbody #biceps #preplife

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@cooperecatherine

My baby delts are finally catching up 🙌🏻 . . . Really been focusing on building my upper body over the past couple of months 💪🏼 . . . Boulder shoulders, I am coming for you! 🔥 . . . #fitnessmotivation #gymmotivation #motivation #gym #workout #upperbody #delts #gains #shredz #shredded #muscles #fitgirl #fitchick #fitnessaddict #fitnessapparel #strong #strongwomen #growth #weightlifting #bulking #weighttraining #liftheavy #summerbody #summerbodygoals at Graft Häus Gym Leeds

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@libbyspong

🖤 at Barcelona, Spain

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@pca_usa

The buzz from New Mexico is that a few of our Duke City Classic athletes received invitations to compete at the PCA World Championships. (Contest pics coming soon) There is still another shot at that opportunity in Florida - spread the word! PCA World Championships is in the UK in October. Last chance to qualify as a USA athlete is the Florida Classic on August 25th in Lakeland, FL. #pcausa #teampcausa #florida #pushpullgrind #spazmatic #pcaarmy #florida #newmexico #contestprep #bodybuilding #bikini #trainedbikini #physique #classicbodybuilding #figure #grindout #athlete #pcaworld at Albuquerque, New Mexico

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@krisztinafitness

My 2 big passions- powerlifting and competing Left pic - 57 kg bodyweight, 140 kg squat Right pic- @pca_official , bikini trained 1st place What do I want next? To bring a better physique for the finals, and to get my 150 kg squat , in my off season... also was thinking 🤔🤔of competing in a powerlifting competition ... #tambafitness 👉results BE UNSTOPPABLE! #powerlifting #weightlifting #squats #strong #deadlift #personaltrainer #leanmuscle #trainedbikini #masterbiki #coach #fitnessmotivation #fitnessmodel #realfood #photography #healthyfood #mealprep #preplife #bodybuilding #bootybuilding #gains #glutesworkout #flex #pca #posingpractice at The Warehouse Gym

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@speak2erin

I am holding down the fort in Florida, but wishing all of our competitors an amazing #pcaarmy experience! #pcaarmytakingover #Repost @pca_usa (@get_repost) ・・・ In two days we will have some incredible PCA USA athletes on the New Mexico stage in Albuquerque. As we’ve been communicating and supporting you via Facebook, Instagram and IM we have seen your dedication to the sport of bodybuilding and we strive to make each event better than the next for you! We are excited that you joined our organization in its inaugural 2018 year - it will only grow and be even more amazing from here! But you can say you were there at the beginning... Our exec team, Kevin and Ian Harrison will see you this Saturday! PCA’s Ryan Alexander will be there as one of the judges. Thank you to our NM promoter Sef Vigil for organizing this event, with a goal of improving the standards of physique and bodybuilding events. Best of luck to everyone! Link to Defined Fitness Duke City Classic for event registration and ticketing: https://www.officialpcausa.com/pca-newmexico #pcausa #teampcausa #pcaarmy #pcanewmexico #pushpullgrind #contest #contestprep #bodybuilding #physique #bikini #figure #trainedbikini #classicbodybuilding #grindout #motivation #motivated #pca #newmexico #inaugural

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