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@simplemittsgloves

Boooooo We wanted Canelo vs GGG 3 SIMPLEMITTS.COM 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 Dont hold back.  Because your competition is not!!! Embrace the greatness!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊✊✊🥊🥊 #Simplemitts #Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life #Entrepreneur #Startup #Trainer #Gratefull #Miami #305 #southflorida #Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer

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@firedesirewrites

Personal Translation: Train yourself to ‘not give a fuck’ (i.e. disregard distractors) and KEEP GOING! (Some people prefer it raw and hard. Give it to them!) #dezzienicole . . . #nofilter #knowyouraudience #write #writerscommunity #writers #diversity #raw #author #aspiringauthor #trainer #teacher #communication #reader #speaker #dontstop #keepgoing #justdoit #motivation #gamechanger

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@khalil_griffin_

Lubicie ćwiczenia z piłką? 🏐Polecam ☝️takie ćwiczenia na mięśnie brzucha i wewnętrzne mięśnie uda. Uda się?💪💪💪💥🔥🔥 #swissball #swissballtraining #training #trainer #workout #power #styczeń #january #january2019 #pt #khalilgriffin #professionaltrainer #warsaw #warszawa #poland #polandisbeautiful #loseweigh #motivation #diet #clean #exercise at Quantum Fitness & Wellness

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@nick_kingfitness

Focus on you. ☝️ . . Be your own motivation. Take one step at a time. Be patient with the process. Compare yourself to no one. 💪

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@tinalgreer

Training project managers in Atlanta great start to 2019 #businesscoach #governmentcontracts #trainer #proposal #smallbusiness #WOSB #MBE at Roam Innovative Workplace: Perimeter Center

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@new_karma_aesthetic

[Unbezahlte Werbung] - #10yearchallenge - Nicht ganz 10 Jahre und meine größten Fortschritte zogen sich auch nicht durch diese lange Zeit. Womit ich sagen will, dass man seine Ziele äquivalent zu dem Einsatz den man bereit ist zu geben, erreichen kann. Wichtig ist: bevor du irgendetwas glaubst, GLAUB AN DICH selbst! - #aesthetic #gymwear #fitnesswear #motivation #inked #tattoo #tattoomodel #fitboy #potd #followme #smilodox #urban #classics #model #trainer #fitfam #fitfamgermany #hamburg #hafencity #germany #stolzaufmich #fitone #johnreedfitness #fitx #mcfit at John Reed Fitness

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@cramdalza

Poder Cramdalza!!! Grupo de entrenamiento funcional,  aumenta tu Masa Muscular, disminuye grasa o tonifica tu cuerpo, Parque La Carolina Quito Norte. #Entrenamiento 0995465470 #grupo #funcionaltraining #fotodeldia #felicidad #fullbodyworkout #instagood #instagram #aumentarmasamuscular #adelgazarsano #controlpeso #cardioworkout #trainer #likeforlikes #quitoecuador #quitonorte #likeforlikes at Quito, Ecuador

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@hanna_marie_pt

With January coming to a close soon I wanna ask how many of you are sticking with your New Years resolutions?? Well if you are struggling ive got the perfect thing for you. Going to the gym can be intimidating and you may not know what to do but that’s where I come in. I am a certified trainer and have created a simple beginner guide do those of you who are new to the gym or have been wanting to get back in the swing of things! . Dm me if you are interested I’d love to help empower, improve and evolve your life✨ . . #cpt #trainer #fitness #workouts #guide

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@hanna_derden

With January coming to a close soon I wanna ask how many of you are sticking with your New Years resolutions?? Well if you are struggling ive got the perfect thing for you. Going to the gym can be intimidating and you may not know what to do but that’s where I come in. I am a certified trainer and have created a simple beginner guide do those of you who are new to the gym or have been wanting to get back in the swing of things! . Dm me if you are interested I’d love to help empower, improve and evolve your life✨ . . #cpt #trainer #fitness #workouts #guide

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@_xrelite

Are YOU striving to be your BEST self? #XRElite is about holistic health and fitness. Join the winning team today!✅🏆 at New Orleans, Louisiana

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@amandwoolf

Finally decided to chop the mane so naturally needed to take a selfie 💇🏼‍♀️. Thanks to @somasalonandspa @terrymitchellstyle for making me look flawless for my date to Trader Joe’s tonight. Never felt so good while shopping for avocados.

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@gboprok

Real talk Thursday. Let’s talk fitness industry for a minute. Don’t buy into all the glamour you see on social media, the photo shoots, the “perfect physiques”, the nutritious foods they only eat, and all these positive quotes that are just re-used over and over to make them sound so positive. One thing I strive to always do is be 100 percent me clearly I don’t post my entire life and I keep negative off here because we have enough negative in the world. But what you will see is the real me, no makeup, hat wearing, Rudolph nose because (cold season), tired eyes, the hustle, the grind and always working towards some goal. Typically you won’t see me posting about clients because this is their safe place where they come to reach goals not me using them to get more clients. I take what I do serious does this mean I don’t have fun with all my clients and our gym members of course not, but I do take their results and goals serious and give them the best training and knowledge I have. That means always learning, growing and sharing knowledge with others. All I’m trying to say is don’t let people sell you on the pictures, the hype or even pro statuses in names. Do your research, be proud of your own journey, remember it does take time and it’s not a race it’s a lifestyle. Be healthy about it. #gtd #gothdistance #believe #achieve #goals #passion #pnw #gbo # #businessowner #trainer #mylife at Go The Distance Training

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@raluca.tugui

@antonia.tugui #trainer # projectyoucandoit #workingwithkids

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@catalinaccortes

Últimos días de sol 🌞🌊

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@simon_begin

Improving dribbling and ball control ⚽️ . . I always wanted to improve my dribbling to improve my game. I like doing this drill because you go progressively. The only rule is that if you knock a cone down you have to do 10 push-ups. In the beginning you start dribbling slowly in the small circle and start going a little bit faster when you’re feeling comfortable you start picking up the pace. You do it for 5-10 minutes then progress to the bigger circle and do the exact same thing. The most important is to keep the right mindset because even slow progress is PROGRESS 👊🏻😤 . . #LBE #BBN #beginathletix at Montreal, Quebec

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@peak_sn

It's easy to get caught up thinking this fitness thing will change your life. As if losing 10 or 20 kilograms is all it takes. And maybe it is. Maybe losing that weight could change your life. And maybe it won't. Maybe you'll just be a leaner person. You see I believe fully in the power of training. I believe it should be the foundation. That thing you do every other day as a way to improve your life. But will dropping a dress size make you a different person? New fad diets, the latest training program, Instagram trainers... And yet... And yet, we're getting more overweight. And yet, most people don't seem that much happier. And yet, we waste away our time on Facebook, Instagram, Snapchat, Youtube, Netflix Searching, comparing, hoping and wishing. And for what? For a more fulfilling life. For better. For improvement. For pride. For acceptance. I will market to you about getting lean, adding muscle, having more energy... And I will help you to achieve those things. But you and I both know that's not really what you're searching for. Which is why I'll guide you to fulfillment, better, improvement, pride, acceptance. Because this means more to you than getting fit. This means more to me than getting fit as well. We've become lost. And it's time we get back to what matters most and what will REALLY give you the love, joy and fulfillment in life you're looking for. at PEAK Strength & Nutrition

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@ironorrfitness

Couples that train together stay together! 👫 Prajwal and Smruthi are CHAMPIONS! 🏆 They never fail to train with Chelsey every Tu & Th morning at 7:30AM and their consistency and drive yields RESULTS! Prajwal is ⬆️ 2lbs muscle and ⬇️ 1% bodyfat! Smruthi never lifted before and is now doing barbell squats and bench press AND ⬆️ 1lb of muscle! 💪 ⏪Swipe to see more! at Iron Orr Fitness

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@karlbodin

I don't need opinions about what I do and whether it works or not.⭐ I you join me we both get paid. If you don't join me I still get paid!🔥 So keep your opinion and I'll keep my solution. Problem solved 😂

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@tenniscycle

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@coke771

A cenar... dejamos preparado el postre, como siempre dulce pre cama, algo que desde pequeño he tenido 😂😂 La onza de chocolate, el cola cao, y ahora el buen pozal de crema de arroz 🍚 con PB 🥜 proteína chocoblanco y resees para rematar. ¡Goodnight FITFAM! #fitnesslife #fit #fitfam #fitfood #fitboy #fitnessgoals #fitnessfreak #fitnessmodel #fitnessjourney #gym #gymlife #gymrats #gymtime #gymmotivation #bootyworkout #bootybuilding #BootyDay #booty #trainer #traininghardorgohome #trainingtobesupersayayin #IIFYM #trainingday

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@twistedcog

What’s missing in your pain cave? The Wahoo Kickr Snap Bike Trainer is the perfect entry-level wheel-on indoor smart trainer to get you motivated this winter @twistedcog @wahoofitnessofficial #twistedcogbikeshop #twistedcog #wahookickr #wahoo #wahookickrsnap #trainer #smarttraining at Phoenixville, Pennsylvania

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@kerimcakirr

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@anasiafitness

Here’s a quick full body HIIT I did today! For those days when you don’t have much time, but still need to get that sweat in! 🔥💦.. 1️⃣ Jump rope. 2️⃣ Split lunges into jump squat. 3️⃣ Plank walk outs with push up. 4️⃣ Crab toe touches. I did each exercise for 45 seconds, 4 rounds!. Shirt: @selfmotivatedgrind . • #fitness #lifestyle #trainer #workout #hiit #training #health #strength #gains #oldenburg #anasiafitness #selfmotivatedgrind at Oldenburg, Germany

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@ginoccio

La version beta suele ser un prototipo del producto final, es posible que sea inestable pero útil para ser considerado como una versión preliminar. Siempre en modo beta. #alwaysinbeta . . . . . . . . . . . #fitness #training #fitspo #fitfam #fit #trainhard #fitnessmotivation #fitbeast #beastmode #getfit #personaltrainer #blogger #lifestyle #muscle #health #workout #menshealth #trainer #motivation at Santiago, Chile

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@tfliving

Let's focus on ourselves, our own purpose, and good things will come 💥 at TFLiving

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@pilatesplusla

We’re a growing family! We are now accepting submissions for trainers at our Woodland Hills and Malibu locations 🥰 All applicants must be: ✨ Lagree Certified ✨ Friendly, fun and positive ✨ Team player with a willingness to continue learning and growing👊🏻 • Have what it takes? Show us what you got! Email [email protected] to submit. We’re SO excited to meet you! Xoxo, PPLA fam at Los Angeles, California

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@christinabarbella21

For the woman who didn’t give up when the obstacles stood in front of her.....do it for her.🍑 • • • •

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@rafael_escobar_roteirista

Já parou para pensar nisso? Neste momento em que grande parte das pessoas estão voltando 10 anos no tempo para encontrarem suas fotos, sugiro uma outra reflexão. O que mudou na sua forma de ser depois que você cresceu? O que você deixou lá na sua infância e que era muito especial? Quais sonhos você deixou de lado e que "a sua criança daquela época" ainda gostaria de ver realizado?

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@pase_fit

at Karlsruhe, Germany

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@kennel_pro

Do you own your own gourmet treat business that keeps our furry friends healthy and satisfied? If so, we can offer your business affordable liability insurance that keeps your business protected. Call us to request a quote today 517-210-1180 🐾

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@issaowensfitness

**SWIPE LEFT**⬅️🔥🔥At home workouts are great!🔥🔥🏋🏾‍♂️. Sometimes the gym is literally crowded or overstimulated! **Follow for more vids** #trainer #personaltraining #train #athomeworkouts #workout #fit #fitchick #black #blackgirlmagic #fitgirls #glutes #biceps #core #abs #motivation #fitnessmotivation #personaltrainer #train #fitlife #vegan #veganese

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@outspokinaugusta

Does the winter weather and lack of daylight have you missing your group riding routine? Join us on Wednesday nights for our indoor interval training lasting until February 27 when the time changes. We start at 6pm and require you to bring your own trainer and bicycle. If you call ahead there is a possibility we have a spare trainer but they go quickly. Hope to see everyone next week. #trainer #spinning #indoor

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@nme.jamie

✨Once again...Birds of a feather flock together! This is what 5 0 & 5 1 looks like #myloves are B A D 😍😘✨ > #Repost @natalieyco ・・・ #tbt To filming our fitness app in Turks and Caicos! Missing the island 🌴 Go to NicoleMurphyfitness.com for fitness/health tips and upcoming events we will be offering this year. @nme.jamie #natalieyco #nicolemurphyfitness #trainer #fitnessapp #fitnesstips #fitat50 #fitlifestyle at Gansevoort Turks and Caicos

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@julianloyfitness

Never mistake kindness for weakness. Respect is given to all, until you lose it. Kindness is a virtue. DM or Contact me 😃 at (647) 453-2888 OR Visit my website www.bramptonpersonaltraining.com to book a spot to LOSE WEIGHT, FIRM UP and GET HEALTHY today #fitnessgoals #personaltraining #affordable #missisauga #weightloss #instafit #kickboxing #fitnessmotivation #fitgirl #sexy #fitness #lifestyle # #torontopersonaltrainer #health #happiness #transformation #boxing #boxfit #brampton #trainer #humour #hot #fitness #booty #julianloyfitness #follow #followforfollow #2019 #david #lemieux at Champion Boxing Club

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@tothgabi_trainer

at Life1 Pécs Fitness

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@deyvidbessa

Não é sobre o corpo, é sobre a saúde, sobre a auto-estima, sobre mudar principalmente a forma de pensar e agir, escolhi uma profissão que visa a saúde, se você é professor de educação física, nutricionista , você tem sim que ser o exemplo... Não venha com essa conversa mole de que basta ter conhecimento.... Hipocrisia, pois o nosso conhecimento serve para melhorar a vida das pessoas, se isso é tão importante a obrigação é se cuidar antes de se preocupar com os outros.... NÃO ESCOLHA UM PROFISSIONAL PELO CORPO, MAS SIM PELOS HÁBITOS, POIS QUEM SE CUIDA E VISÍVEL DE LONGE! Me diga o que você faz sem saúde? Quando tiver algo mais importante que isso eu irei privilegiar, pois sem saúde como trabalho, estudo, cuido da minha família, vou pra igreja? Deus te fez perfeito, o que você faz com seu corpo é sim responsabilidade sua. Sentir-se incomodado com a mesmísse e mediocridade é um passo determinante para o seu sucesso. #instafit #motivacao #bodybuilder #bodybuilding #shape #maromba #npc #nopainnogain #atleta #abs #body #mensphysique #saude #wbpf #ifbb #proleague #love #cute #dedicacao #kids #personal #trainer #coaching at Fit Academia

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@markku_uty

at Kampsportstadion

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@movement_maestro

STIFF BACK? Due to 21st century sedentary lifestyles that generally have people moving a lot less and sitting a lot more, it doesn’t surprise me that so many people are brutally tight and in pain. The body is designed for movement. The spine in particular is there to be twisted, turned, pulled and pushed, yet most do absolutely none of this on a daily basis. Here’s a tasty one to help get you moving once again. In the video I’m working a thoracic CAR with @theleanscene_ using a foam roller and wall ball for added tension/feedback. This is a quality drill that focuses on getting the upper spine moving and playing ball. Do 3-5 sets of 5-8 reps both directions everyday and see if that tension starts to ease 👌 Key is to shut the lower half of the body down, allowing zero movement, except from the thoracic spine. Remember when individual body parts each do their own job, the body makes less compensations. When this is the case injury is much less likely. How often do you purposely move your spine? If you don’t already do it daily, start today!! #MovementEvolution #Ardour #mobility #flexibility #movement #move #control #thoracic #spine #pain #free #coach #trainer #gym #belfast #personaltrainer #gaa #athlete #ireland #performance #better

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@amtraining_

O F F - S Z N #repost Essential movements to help prep for the varying physically intensive demands that are required for high performance on the pitch. - Technique in terms of football, body mechanics and various patterns of movement. - #offseason #amtraining #tbt #1on1training #coach #training #trainer #soccer #varsitysoccer #adidasfootball #youthsoccer #teammates #sfu #usports #individualtraining #whitecaps #mls #cis #progression #thebeautifulgame #football #soccercoach #nike #nikesoccer #performancetraining #futbol #futboltraining #soccer #ncaa #ncaasoccer

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@mizzwerk

You wanna be elite! Here’s your chance to workout and get results! It’s not work unless it’s Mizzzwerk? Preparation is your separation!! We in the result business!! @mizzwerkelitect @mizzwerkvip.. We working!! . . . #mizzwerk #train #workout #fitness #basketball #athlete #sports #ncaa #nba #goals #hardwork #nodaysoff #happynewyear #2019 #hoops #dunk #training #trainer #kids #future #boys #girls #scholarship #college #veterans

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@native_running_bear

Stay humble, have patience and understanding and most importantly....don’t forget who you are and how you can help others. #johnwick #stayhumble #training #personaltrainer #trainer #fitnessmotivation #fitness #redbearfitness #fitnessdevelopmentstrategy #life #theroadlesstraveled #personaldevelopment #leadership at Miami, Florida

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@dantai.pt

PB baby!!!!😁 So today I hit 180kgx5 for 2 sets on back squat after not really squatting in MONTHS! Then finished off with 140kgx20 reps😎 After that, I finished legs and did a 40 minute EMOM of assault runner, squats, assault bike and DB snatch 💪 Anyone else just have those sessions where they feel AMAZING?! I wonder if it was the @unbownd leggings that helped 👀 I did feel amazing doing my squats and my knees felt great. Sometimes when I go heavy, my knees can feel awful but today they felt GREAT! If you wanna up your game, and need sizing help for the leggings, just send me a DM!😋 at MPFit Gyms - Birstall

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@jacqclare_ifbbpro

Flashback Friday to the first sunrise of 2019, shared with @nat_j_mccann days before the announcement of the Arnold’s @arnoldsportsau selection. I will do my best to represent Australia at this fantastic event, thank you @tonydohertyoz I am so grateful for this opportunity! at North Burleigh, Queensland, Australia

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@squat.therapy

"My Doctor told me not to Squat" Once youve build a foundation in strength and range of motion... why cant you squat? In this case, we see that there is some deviation to the side of the screw fixated hip below parallel but apart from that, looks pretty smooth. You would do some right sided rehab into hip extension, abduction and external rotation prior to help improve his hip position. In the case his position worsens with reps, we would then deload and/or transition to someopen chain exercises focusing on stabilitt rather than pushing load through his range. Depending on what part of your body is affected, understanding that your quads and hamstrings work the hardest in the first half of the squat and your hips do most of the work from parallel and below, then you can load or deload an area depending on what your program is trying to achieve. So in this case, would he benefit from deeper squats? Absolutely, building his glute strength and power will be vital for his longevity. The risk is that you are putting compressive load through the hip joint which means you need to consider regularity of performing the exercise and where it fits into the program @crossfithunter #squat #squattherapy #workshop #personaltrainereducation #courses #exercise #booty #powerlifting #weightlifting #crossfit #physio #chiro #physiology #performance #symmetry #strength #power #barbel #powerathlete #athletic #coach #trainer

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@mk.persian

at Holmes Place Königsallee

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@zmajourney

Zma Journey is here to help corporate business and employees in reaching goals anywhere at anytime. And I can attest that office perks helps greatly with employees excitement in going to work. ✨Decrease Stress: In-office yoga helps to relieve tiredness and stress. Happy employees are efficient employees! ✨Increase Productivity: A rejuvenated mind is more productive. Employees will be refreshed and ready to finish the week off strong. ✨Prioritize Wellness: Yoga can improve employee health by boosting circulation and strengthening the immune system. This means healthier employees with less sick days.

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@christinabarbella21

I will never be the cute female in the gym I’m here to work....Here are my top three recommended exercises for back day and they all have different targeted development....see below. 🎄 • • The seated row adds thickness to your back and gives you density. The lateral pull down helps with development of your lats and creates that nice V taper. Lastly, real delt fly targets your delts as well as your upper back creating both width and density. 💪🏼 Video credit @t.i.g.e.r.__ • • • • at EōS Fitness Las Vegas: Pecos/Russell

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