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@frankenlegs

Samurai Swings with my 10kg (22 pound) @agatsufitness Steel Mace. Definitely a favorite, super jazzed to be able to hit it relatively smoothly with this weight . . . . . . . . . . . . . . #agatsu #beard #beardlife #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #gains #tattoos #train #trainer #training #truth #workout #functionaltraining #mace #goals #vikings #warrior

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@ignaciov.coach

Lucha día a día por alcanzar tus sueños y objetivos. Nunca consideres a quien te diga que no puedes alcanzarlo, tú mente y tu corazón pueden llevarte a donde quieras estar ⚡️ #physique #trainer #gym

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@zue_villalobos

Leg day workout wanted to show ya a little bit of what I typical day looks like for me!! Missing a lot more workouts still I bit shy to record myself but I’ll get better (let me know if y’all would like to see more videos) Lest kill it!!! Today I did 3 sets of 10 rep Honestly these will always be my fave squad!! #fitness #fitnesmom #divamodefitness #outfits #nike #squats #healthyfood #gymrat #gymroutine #trainer #loveit #fitnessjourney #gymaddict

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@fitnessangelo

2 sets 360lbs x 7 reps. Back on the road to getting strong. No more worrying about keeping abs and time to focus on gaining strength. Back on Ph3 program 💪🏽💪🏽💪🏽 _____________________________ #fitnessangelo #weightlifting #powerlifting #legday #fitnessangelo #shredded #gains #workout #life #deadlift #goals #powerlifter #blessedup #usapl #mansports #powerbuilding #fitnesslife #fitnesslifestyle #fitness #igfitness #instafit #fitnessblog #fitnessjourney #fitnessbody #shredded #transformation #personaltrainer #trainer

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@leaguebody_fit

*press and holds Uber app, clicks the X* • • • • • • • • _______________________________________________________ #fitness #motivation #bodybuilding #gainz #ifbb #npc #mensphysique #ifbbpro #entrepreneur #selfmade #trainer #ripped #shredded

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@committedlifestyle719

Landmine Chest Exercises Here are two variations you can perform to target your chest and upper body with two landmine attachments. The chest fly variation is more advanced than the pressing movement but can still be performed from the knees also. #Aesthetics #Back #BodyBuilding #Chest #ColoradoSprings #CommittedLifestyle #Core #Daily #Exercise #Fire #Fit #FitFam #Fly #Gainz #Goals #Health #Inspiration #Landmine #Lifestyle #LiftHeavy #Love #Motivation #Nolimits #Press #Strength #Strong #TheOtherGym #Trainer #Wellness #Workout at The Other Gym

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@oliviafierro

We talked fitness, family, The Bachelorette, and why Chase McNary thinks his ❤️ will be happy in Scottsdale. 🌞🌵 A pleasure to profile @chase_brody_mcnary for the cover story of @deluxeversionmagazine ✨ ✨ #Scottsdale #Arizona #LasVegas #LosAngeles #thebachelorette #chasemcnary #fitness #trainer #realitytv #magazine #deluxeversion at Scottsdale, Arizona

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@road_to_fitnessforever

Issa swipe thing... Today’s session with @dj_jones10 was brutal. I mean it was awesome n fulfilling to push through, but baybee, I hated him and it in the moment. Here is a clip... 3 whole sets of this torturous activity! The rest of the session was just as intense.... But I made it! #BigLegDay #SmithMachine #WorkoutMotivation #Exercise #AtlTraining #Trainer #Lifting #Squats #Gainz #FitMom #Fitness #Weightloss #Transformation ・・・ #strengthtraining #absworkout #core #personaltrainer #atlanta at HX Fitness

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@louuisceedee

@jmarfitness 🤣🤣🤣 I'm just trying to get fit why do you have to throw balls at me 🤕🤕🤣🤣 @shannnonquinnn @jimstagram1995 @surawoot.tanasen #fitness #trainer #puregym #balls #jump #motivation

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@fitnessrebelbrunei

Count down in less than Two weeks Repost @globalfitnesseducation 2nd Batch of CERTIFIED FITNESS INSTRUCTOR in Brunei Country: Brunei Darussalam Course type: Certification Date: 01-02 September 2018 Thinking of turning your passion for fitness into a career? We provide quality education and the support you need, so you can earn your certifications properly. It's time to turn your passion into a fun and highly-rewarding career! IMPORTANT NOTE: Alumni are allowed to join and remedial is now open, both are free of charge. #GlobalFitnessEducation #GFE #Brunei #Fitness #Trainer #Instructor #Certification #Asia #International at Fitness Rebel Brunei

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@sharpenyouredges

This is the most #relevant and #important blog post that relates to what I do as a #health and #fitness #coach #trainer and overall #enthusiast. Ask yourslelf "how much is my health worth?" Now ask yourself "how much does an unhealthy #lifestyle cost?" If you look at both the long term, and short term costs, I'll bet you'll find that eating healthy costs a lot less. A #healthy #nutrition plan is much better for not only your #physical health, but your mental health as well. And healthy #food #vitamins and #supplements are much cheaper than #alcohol #tobacco #fastfood and gas station #snacks. I hope you find my blog helpful. Information is in my bio. Have a great #weekend everyone!

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@captainevanrogers

Can I have everyone’s attention?? I have 3 VERY important questions for you! 💥Do you have a dream that you feel gets more unrealistic? 💥Do you have a a passion that gets neglected? 💥Is there something stopping you from what you want to do? If you said yes to any of these questions then you have only 1 job to do! Fix it! Help others achieve their dreams because that will raise you closer to yours, BUT their is a difference in helping and being taken advantage of. You absolutely can not allow YOUR ambitions to be suppressed by someone else’s. Take ACTION on your desires and let no one stop you of reaching your potential. And let me tell ya, your potential is sooo much higher than you may give yourself credit for. . . . . #motivation #ambition #exercise #fitness #fitfam #instafit #nashville #trainer #personaltrainer #chicago #basketball #nba #inspiration #dreambig #dreambigger #strength #conditioning at United Center - Michael Jordan Statue

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@dancewithjlee

Let’s Get It!! #letsgetit #렛츠기릿 #fitnessfriday ・・・ DREAMBODY TRAINING AGENCY IS BACK~~! #promo #promotion #dreambody #trainer #personaltrainer

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@fitchic_4life

Few of my fave add-ins to make the booty work a little more after booty/leg work! These are booty burners fo sho!!! Those little bands are no joke!! 😳😩😖🤬😉 💜💪💚💪💜 . . . #happyfriday #legdayfriday #bootyburners #trainer #trainerlife #motivated #fitness #lifestyle #aimbig #workout #motivation #beastmode #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #PrimeBodyFitnessTraining at Fort Morgan, Colorado

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@saraalynne_fit

If I could help even just ONE person every single day feel that they are worthy, strong, and make them believe they are capable of extraordinary things..that is the ultimate win in my book✔️ #positivevibes #spreadpositivity • Feeling extremely grateful for the community that's being built on here. From my online clients, to all my ladies that let me torture them on a daily basis, and to everyone who follows/uses my page for extra motivation, workouts, etc -- I'm so incredibly thankful for y'all & your support through my journey🍍🖤 #saralynnefit  #thankyouall #happyfriday

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@tok_jambang

Cinta itu harapan, yg bisa kita usaha utk sama kita rasai, sama kita nikmati. Cinta sesungguhnya hanya milik DIA YaRAHMAN YaRAHIM, hanya kata2 biasa utk pemilik yg luar biasa. - Tok Jambang . . -MORNING BILLIONAIRE- . . #tokjambang #EMPIRETJ #trainer #motivator #eventmanagement #teambuilding #familyday

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@marcussidhu

Night runs with @mec | 📷 @fahimkassam | Model @n1fitness at Whytecliff Park

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@m9rg3.kw

💪🏼💪🏼💪🏼

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@vigiorexman_official

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@finchflex

Little tricep action today! Coming out with a bulk split soon so watch for that. Right now I have a #hypertrophy split along with a #Recomp split and a Female #Physique split ready to go! Basic splits $20 personal splits are $25 Hit me up if you're trying to reach your goals! * * #trainer #splits #merica #swole #shredded #beyourbest #nobodyoutworksme #hardestworkerintheroom #FutureIFBBPro #natty #cutting #powerbuilding #fitness #motivation #kill #semperfi #marine #pump #sponsorme #onlinecoaching #finchflex #sinewstrength * * Use my promo code Finchflex for 10% off gear at @dumbbell_dynasty at Greenville, North Carolina

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@meld_x_julezfit21

The sneakers gods have blessed me today!! Took a spontaneous trip to the outlets with the wifey just to walk off the preworkout in my system. Went inside @underarmour and saw these bad boys behind the counter by someone returned them! I was seriously gonna pay resell on these from StockX... SCORE!! Also got the 40% off outlet sale on them too so jus $72!! Double SCORE!! #JulezFitness #FitLifestyle #Gainscity #TotalAccessFitness #Taflete #TeamTAF #vabeach #igfit #fitness #fitcouple #health #lifestyle #motivated #determination #bae #gym #relationshipgoals #therock #love #life #goals #swolemate #muscles #sneakerhead #athlete #trainer #physique #beastmode #underarmour #friday at Under Armour

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@marcussidhu

Trail runs with @mec | 📷 @fahimkassam | Model @n1fitness at Whytecliff Park

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@fitnessbyamy

As a #trainer when u have a busy day and your back to back clients it’s always go to #eat something #healthy and #delicious to keep that #metabolism going #omgsogood #snacktime #healthyoption #snackingoptions #yummy #paleo #grainfree #glutenfree @costco love all your #healthyoptions that you carry now

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@marcussidhu

Night runs with @mec | 📷 @fahimkassam | Model @n1fitness at Whytecliff Park

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@foreverhealthyhappy

Friday🖤💥

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@doctordumbbell

That back! 🔥🔥🔥 @krysrich at Workout Anytime Douglasville

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@diversehustlers

Great workout today at @starrfiteustis . It’s been awhile where I had to lay out after a workout and pray for rain lol. I drank over half a gallon of water before this pic man I needed it. Getting the hang of crossfit and loving it after every class.Today I still have a chest session going to get that in with the wifey stay tuned. . . #fitness #fitnessjourney #bodybuilding #legday #legs #fitfam #monday #getit #classicphysique #mensphysique #fitfam #fitspo #firspiration #trainer #train #dedication #liftheavy #lifestyle #livefit #workout #beastmode #fitlife #doughnuts #athlete #friday

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@khanfitgym

🚨🚨🚨 @khanfitgym and CEO/Founder @khanskingdom are PROUD to announce that KHAN FIT has partnered up with an amazing new gym at CROSSFIT REMADE! 💪💪💪CrossFit Remade is a 4000 square foot  strength and conditioning facility that is dedicated to helping you achieve your fitness goals no matter what your physical ability is. Crossfit Remade is located 1291 Dolsontown Rd Middletown, NY 10940. Simon is currently still taking on clients of all fitness levels. Contact @khanfitgym today to learn how you can take the step forward to improve health, nutrition, and all of your fitness goals!! Email Simon Khan: [email protected] for business inquires. We appreciate all of the ongoing support from all of the existing clients and class members coming from our previous gym location to a more up to date spacious facility at Crossfit Remade. Simon will have his own designated gym store front to maximize what is a rapidly fast growing program on top of 1 on 1 personal training and or diet plans tailored to the individual client. KHAN FIT APPAREL Fall line will be announced at later date to when we will be dropping the new merch 🔥🔥🔥 #khanfit #crossfitremade #crossfit #kf #khanskingdom #gym #newgym #fitness #fitnessmotivation #workout #lift #business #dietician #classteacher #health

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@abbiejank

Cheesing because the website is live!!!! The first version of the 360 mindbody website is finally finished! Please visit “the360mindbody.com” and check it out! Link is in my bio #trainer #website #workout #fitness #brain #body #balance #wellness #healthylifestyle #mentalhealth #mentalhealthawareness #selflove

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@coachmurtha

Food Friday🥦🍇 ▪️ After all of the fun health issues this week, I decided it was time to refine my lifestyle even more, starting with my nutrition👨🏻‍🍳 ▪️ My genetic testing revealed that I need a higher intake of Vitamin A, B, D, Antioxidants, and Omega 3’s. So I went in pretty heavily on my fruits and vegetables this week in hopes of overcoming said nutritional requirements💪🏻 ▪️ Outside of that, I will also be dropping my caloric intake down a bit in hopes of gaining some more speed and mobility🤷🏻‍♂️ ▪️ Cheers to the weekend🍾 ▪️ #food #friday #fryday #veggies #vegetables #health #wellness #fridayvibes #iam1stphorm #nutrition #ayurveda #coach #trainer #discipline #lifestyle #onlinecoach #healing at 24 Hour Fitness - Costa Mesa, CA

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@evantj26

Flexible Friday! This Friday we are doing a bicep stretch. When doing this stretch make sure the thumb is pointed down and your flexing your tricep. Then take a step or so away to get maximum stench of the bicep. . . . Thank you for recording again @kristinicole313 #fit #stretch #healthylifestyle #trainer #pulsefitness #personaltrainer #fitfam #fitness #flexiblefriday #flexibilty #fitnesslife #fitnessaddict #mobility #baraboopulse #bicep #bicepstretch #fitnessfreaks #health #healthlife #strengthandconditioning #flexibilitytraining @baraboopulse_fitness at Pulse Fitness & Training

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@sunofhannibal

All our youth need are people who show them that they are valuablTeachThee kids made my day!!! This dude is a natural. He's only 13. With a little guidance in the right direction, he can be anything he desires. All it takes is a moment to have a life changing impact on someone's life. Today, the universe gave me confirmation that I am doing what I supposed to be doing. I learned more about myself, than I ever could have taught them in one day. #TheYouth #TeachTheYouth #GivingBack #LoveTheKids #ItTakesAVillage #Brooklyn #BedstuyBrooklyn #Training #Boxing #TeamFit #TrainerLife #Trainer #Boxing #HittingThePads #LeftRightLeft #LeftJab #RightCross #Uppercut #LeftHook #RightHook #HandSkills #GetInvolved at Weeksville, Brooklyn

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@coachryno_45

I had a brilliant workout with the crew at F45 Training Maroochydore this morning! Thank you to @sonny_ivanovic for organising a spot for me in Hollywood this morning! 🔥 - It's so awesome to be able to walk into a studio 200KM away from home and feel like you are still at home! Credit to everyone from the staff to the members at Maroochydore for delivering such a great place to train! And well done for hosting a fundraiser for the farmers today as well! 💙 - If you live on the Sunny Coast and are looking for a place to train then F45 Maroochydore is for you! 🙏 - - - - 🏋️‍♂️: @f45_training || @f45_training_maroochydore - - - - - - - - - - #f45 #f45training #f45helensvale #f45maroochydore #f45fit #f45coach #f45challenge #xrcisefuel #ambassador #trainer #personaltrainer #fitness #functionalfitness #functional #health #gym #happy #active #qld #goldcoast #recovery #nutrition #healthy at F45 Training Maroochydore

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@ronaldtitan_trainer

ON-LINE COACHING/ASESORIAS ON-LINE It's not about how many abs you decide to make ... It's about what you decide to eat!!! No se trata de cuantos abs decides hacer... Se trata de lo que decides comer!!! at Miami, Florida

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@amybirksrn

Its #FactFriday and today it’s all about Sculptra. We have been getting a ton of questions regarding Sculptra so we wanted fill you in on what the excitement is all about. Watch the video above to find out what makes #Sculptra stand out! 💫✨💉 #gloderma #sculptra #galderma #globig #collagen #trainer #aesthetics #glolife #bbl #skincare at GLO DERMA Aesthetics & Wellness

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@chrisortelladotrainer

Las dominadas son uno de los mejores ejercicios que podés estar haciendo para el desarrollo de tu espalda. Pero… hay algunas cosas fundamentales a tener en cuenta para que el movimiento sea realmente efectivo, y te asegures de sacarle el máximo provecho: -- 📍 Previo a la flexión de tus brazos, asegurate de empezar haciendo una retracción escapular a partir de la activación de tus dorsales. Cuando logres esto, vas a notar como tu pecho se “levanta” y tus hombros se deprimen. . 📍 Al empezar la flexión de brazos, centrá todo tu foco en la contracción de tus dorsales. El hecho de haber hecho la retracción escapular previa, va a ayudarte mucho a hacer esto y evitar usar los bíceps y otros músculos para ayudarte en el movimiento. . 📍 Asegurate de hacer un movimiento controlado, y subir al menos hasta que tu cara quede a la altura de la barra sobre las que estás haciendo las dominadas. En caso de que todavía no te de la fuerza, podés usar la máquina de dominadas con ayuda, o mismo empezar por dominadas negativas o poleas. . Que tengas un excelente finde! 💪🔥 at Fitness King

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@team_gorman

As a coach l love seeing amazing progress like this, and honestly it’s my job to strive for a client to improve over their last showing. This is @jennifer_erin_foster in 2012 on the left and her now after placing 3rd in her PNBA show a couple weeks ago. Bigger quads and shoulders, more lats and much leaner, she def blows her old physique away- nice work Jenn! - 💪🏻 - #BrickByBrick #phatmuscle #iam1stphorm #1stphormlife #1stPhorm #nextlevel #LegionOfBoom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #dominate #bodybuildingproblems #bodybuilding #success #teamwork #TeamGorman #fitfam #fitness #knowledge #experience #flexibledieting #ipepro #fatloss #muscle #macros #shredded #coach #trainer

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@grind_upathletics

had a little beach day to end another great summer❗️ @carlton_brown_ is going to have a great freshman year attending Pacific Lutheran University @pacificlutheran . Put in a lot of work these last 3 months to make the transition as smooth as possible for him. Good luck and stay focused young bull 😤 #DL #GrindUpAthletics #Scholarship #FreshmanYear #TheComeUp #DontSleep #StayFocused #GrindUp #WhoDoYouTrainWith #2yearsInTheMaking #NCAA #WeLoveEmptyGyms #Determined #PLU #RealPlayerDevelopment at Pacific Beach, San Diego

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@johnderae

My face when I help someone achieve their body goals. 😄 ➖ ➖ ➖ Comment your favorite expression with an emoji. This is mine 🤫 DROP EM 🤫 at Florida

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@machinefitness26

💥WOW😯💥 Talk about no excuses right here!! This is how I wanna be when I'm 74! Dont wanna be someone depending on another to take care of me, I wanna still be hitting the gym, still crushing it, still looking good! Who else is going to be like this when they're older??? Please share this! . . . . . . . . . #fitfam #railways_de #fitspo #trainstagram #fitnessaddict #fitness #railways_of_our_world #eisenbahnfotografie #pocket_rail #train_explorer #trainning #trainstation #fitnessmotivation #lifestyle #trainhard #trainspotter_gegen_mobbing #trainings #trains_worldwide #instagood #fitnessmodel #eisenbahnherz #bodybuilding #training #health #eatclean #trains #eisenbahnbilder #railway #daily_crossing #trainer @bruceleetags at Fresno, California

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@femaleupperbodyfit

Repost: @mickaelaamundell 1. Superset first two moves// 8-12 reps each side// 3 sets 2. Superset 3rd and 4th move // 6 reps (single to double = 1) & 8-12 reps// 3 sets 3. Superset last two moves // 12 reps of singles into 8 doubles and 12 reps // 3 sets Finished this workout with a 20 minute full body circuit

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@leon_trainer

🔥R E M O H O R I Z O N T A L🔥 . . . . . . ✴Unas de las mejores progresiones, aplicando tracción🔝 para poder ejecutar posteriormente las "Dominadas" (Video anterior), lograr ganar fuerza 💪 controlar tu propio peso ✊ y avanzar al siguiente escalón 😉 . . . . . . 🔥Recomendaciones para las chicas 4 series de 6 a 10 rep, y los chicos 4 series de 8 a 12 rep, cuándo te sientas có[email protected] puedes subir la cantidad de rep ( 1 ó 2 rep más) 👏 . . . . . . ✴Existen otras progresiones, que los estaré montando en próximos videos ✌ . . . . . . . 🔥Si tienes dudas comenta lo que quieras 👇🙏 . . . . . . . #MenteDeLeon . . . . . . .

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@shiviboi_fitness

💥 Attention Fit Fam 💥 I finally put together a flyer for my Personal Training business. As a promotion for being new to the industry and to Southbound Mega Gym, I am offering 2x 1 hour sessions for $100 + 1 session completely FREE! This is not a limited time offer so get around it guys and share this post 🙏💯

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@shiviboi_fitness

Dreams do come true, it's just a matter of time. After 6 years of following Massivejoes, i finally got the pleasure of crushing an arm workout with the man himself, @josephmencel at the MJHQ Warehouse Sale. Always look up to you brother! Thank you for this opportunity

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@shiviboi_fitness

Finally doing something that I am truely passionate about! Working at Southbound Mega Gym as a Personal Trainer. They say, if you do something you love, you won't have to work a day in your life 💪💯

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@femaleupperbodyfit

Repost: @katyaelisehenry Always chasing that v-shaped body! 💅🏽 The biggest problem when girls train their backs and shoulders is that they simply do not FEEL it. 🌟 MY TIP: If you can't feel it, DON'T apply progressive overload. One way for you to build mind muscle connection is to hold & pause the exercise at the peak of the movement for 3-4 seconds. After a couple of weeks, you should have improved your MMC - only then should you begin focusing on progressive overload!

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@femaleupperbodyfit

Repost: @kyritchfit These are a few staple back exercises you can do with a set of dumbbells💪🏼 1. Bent over alternating row to regular row 2. Straight arm kickback 3. Single dumbbell row 4. Single arm kneeling row 5. Dumbbell pullover

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@femaleupperbodyfit

Shoulder and bicep workout @suzie_kb

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@femaleupperbodyfit

Upper body dumbbell only workout @meggangrubb

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@femaleupperbodyfit

Back Workout @ashleigh_jordan

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@femaleupperbodyfit

Target under arm fat By @ashleigh_jordan

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