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@jamie_cartelami

5-4-3-2-1 Workout! . CHALLENGE SOMEONE TO DO THIS WORKOUT! Tag them below 👇🏼

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@teamashigaru

Who's ready for our first Santorini Video? 😏Tomorrow only on our YouTube Channel 🎥🙌 Photo by @alex.kehrwald #teamashigaru

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@mercs68

When all you need is a taste of leather @mikey__young 😉 #justdoit #traintofight

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@mamazita7

When you tell your training partner is late for your squat session. Great morning..session #gym #gymlife #weightraining #weightlifter #fitmom #fitness #weigthloss #toneup #naturalbodybuilding #traineveryday #strenth #womenlift

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@judith594

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@magda_lena_c

Dwie grupy juz po treningu ze mną w SF 💪👍😀 był ogień, pot i śmiech 😁😂 polecam się w sobotę na dobre rozpoczęcie dnia 💪😁👍 #trening #fitgirl #traineveryday #kettlebell #instruktor #trener #motywacja #formacałyrok #strefafitness #indoorwalking #crosstrening #motivation #barbell #workoutoftheday #wod #bsu #bringsullyup

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@carmenalbisteanu

Pe locuri, listos, #timetoplay ✨ I've missed running a lot, but I'm trying to curb my enthusiasm of being back and take it as easy as I can. I gave up the idea of being competitive this year. I've put on a few kilos. It's going to take a while to be back BUT I plan to enjoy the process. It's not often one gets to feel like a beginner all over again. It has its good side, trust me. No pressure, just running hy the beach and on the hills, taking breaks, sweating loke hell, you know what I'm taling about. 😊 And yes, it feels good. . . . . . #running #runner #training #track #barcelona #marbella #stadium #palmtrees #sun #sunnyday #wod #drills #spain #active #fit #fitfam #fitness #traineveryday at Platja de la Mar Bella

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@go500

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚏Handgelenkbandagen im Kraftsport⚏ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻Da wir im Alltag so gut wie nie unsere Handgelenke belasten und somit nicht trainieren, sind sie meist im Kraftsport sehr anfällig und neigen dazu, sehr schmerzempfindlich zu reagieren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻In verschiedenen Übungen wird oft die Spannung der Handgelenke vernachlässigt. Somit wird meist nicht aus dem Handballen gearbeitet und das Gewicht gerät in eine ungünstige Position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻Eine gute Möglichkeit, gerade bei hohen Gewichten, seine Handgelenke zu stabilisieren sind die Handgelenkbandagen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vorteile: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Durch die Handgelenkbandagen stabilisieren wir unsere Handgelenke und beugen so einem abknicken vor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Durch das gerade halten der Handgelenke,gehen wir sicher, in Druckübungen aus dem Handballen zu drücken. Somit steht das Gewicht in einer Linie mit unserem Ellenbogen und wir haben eine optimale Kraftübertragung. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Durch die Handgelenkbandagen beugen wir Verletzungen vor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Gerade bei einer Low Bar Kniebeuge sind Handgelenkbandagen zu empfehlen, da die Belastung tendenziell höher ist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Wir empfehlen bei den Aufwärmsätzen die Bandagen weg zu lassen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maximiere die Stabilität deines Körpers und limitiere dich nicht durch Equipment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benutzt du Handgelenkbandagen im Training? Wenn Ja, aus welchen Gründen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bleib leistungsfähig! Keven ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instagram go500 friends & athletes @Hildebrandt_schwan @Ewaldcorleone @keven_reinfrank @Konstantin_neumann @laura__sophieee @paul_pz @parlezmoidamourrr @team.gluteus @hc_personaltraining @tobibachmann_94 @vani0212 @andreash_94 @dennis_markw @freestyler.max @caja_r @_chrissi08_ @_dondanz_ #go500 #gesundheit #leistung #ästhetik #strenghtcoach #strenghttraining #traineveryday #lifter #powerlifters #powerliftingmotivation #sportsperformance #trainingforlife #krafttraining #muskelaufbau #muskelkater #pumpen #kraftsport #bodybuildinglife #gymjunky #skwaats #swolelife #liftlife #instabodybuilding #bodyfat #flexiblediet #bulkseason #getbigordietrying #muskeln

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@johnnatanr

A short clip from yesterday's ab workout. Give it a try! 🍁 at Karlstad, Sweden

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@heecttor_22

Motivation and dedication. That’s all this sport needs for anyone to be great at it. Don’t let people that may be better then you drive you down. Use that as motivation to be better and rise to the top. Everyone had to start to get good. It’s those who put the time and hard work into it that made them better. I train everyday. Sometimes twice a day. I recommend ANYONE AND EVERYONE to try MARS (martial art research systems) they are an amazing group and are very good at what they do. #dedication #boxing #kickboxing #mauythai #train #hardwork #earnit #bethebest #traineveryday #grow #success #motivated #bemotivated #dowhatyouhavetodo #striveforgreatness #lovethissport #like #comment #follow #dmmefordetails

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@elitefuel

Dawn til Dusk. Monday through Sunday. January through December. On repeat! That's how winning is done in life and fitness. #committed #leavenodoubt #elitefuel 📷 @codyanderson2_34 at Madison, Wisconsin

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@m_strongfirst

Buongiorno e buon sabatooo!!finalmente inizia il week end anche per me😍😍...non da subito,ma da quando staccherò a lavoro,pero va be..😅😅 Colazione e poi dritta a lavoroo!!😉 Toast integrale con ricotta e marmellata di visciola, crema di pistacchio @damiano_organic , more,lamponi e cappuccino. Buona giornataa😘😘 #lovediet #fitness #eatclean #diet #workout #determination #looseweight #haveangreatday #nutrition #sport #lovetrain #traineveryday #keepgoingon #lovediet #jj #vegetables #lovepics #diarioalimentare #diaryfood #abs #musclegirls #bbg #stayhealthy #muscle #foodporn #food_instalove #secucinatevoi #_food_respost #bio

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@ridingwaves85

Flexing cause it's Friday, mentoring future sailors to accept the challenge and further their careers. 💪🏼☺️⚓️ #fitness #fitgirls #fitguys #sailorlife #fitnessmotivation #workoutmotivation #workhardplayharder #traineveryday #dreambig #suceed #striveforgreatness #totalnutritionlynnwood at Lynnwood, Washington

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@crossfitgrenzgaenger

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@stefan_tip

Oregon coastal Elk and Blacktail Straps.

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@crossfitgrenzgaenger

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@crossfitgrenzgaenger

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@muttsbehave

Cruising back from the wedge park intermittently practicing Cash’s recall and check in... Practice makes Permanent . . #gsdofinstagram #ocpets #ocdogtrainer #ocdogtraining #orangecounty #socal #socaldogs #beachdogs #costamesa #newportbeach #muttbehave #stateofmind #rdtooc #dogslife #traineveryday

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@jmschreiber68

Some light hiking and climbing to stay loose for tomorrow... #hiking #trailrunning #lakepowell #wild #26.2 #traineveryday at Lower Antelope Canyon

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@walkonyourhands

5:12p Training with my friend @brittanylikeamalone !! #512p at Diablo CrossFit San Jose - Moxie

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@cas.mcdonald

My muscle up training for today. Hitting 3 with this band is a new personal record. It really forces you to learn the correct movement. Still a long way away, but progress ✌🏼

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@terraformergainz

#Friday #kizentrainingmethod #kizentraining #squats 330 5x5 Amrap for 9 #blockpulls 315 5 sets of 15. (I did sets of 10 and 15 and 5 to make up for when I couldn't finish 15. Did like 8 sets Becuase of this.) #bentoverrows 135 3x15 #plank 3 rounds of 60 seconds. Rumbleroller in between. #cardio #bike #biking 350 calories Squats felt the worse. Hopefully this will make me stronger. Although whenever I look at footage it looks faster than it feels. #gains #gainz #gymrat #gym #itsamarathonnotasprint #hardwork #trainingtobeatgoku #assessories #traineveryday

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@mikerakos

It’s pretty simple; You’re either getting better, or you’re not. Stop making excuses and start making progress. A few hours a week following a potent, individualized training program is all it takes to separate you from the rest of the pack. Someone else out there is putting in the work. Are you? #redlineathletics #turf #training #trainharder #traineveryday #lacrosse #strengthtraining #strengthandconditioning #isometric #eccentric #concentric #plyometrics #indoorvolleyball #soccer #football #getbetter at Redline Athletics Chanhassen

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@s_n_p_concepts

Some days you just aren’t feeling it, you’re tired, fatigued, burnt out. And you think I’ll just skip today and hit it harder tomorrow. You don’t get to choose when the fight will come to you, and it just might be that day that you aren’t feeling it. So even if you aren’t feeling it, get your ass up, make the bed, and hit it hard. Because you can’t choose when the fight will come, but you can choose to prepare yourself to win the fight when it does.. #trainfightwin #traineveryday #mindsetiseverything #trainhardfighteasy

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@lizziejanet

Thankful for today. Thankful for getting fresh air. 🙌🏼 Thankful for my friend Jelly ❤️ Thankful for a great girls day 👸🏻 #lizziejanetfit #nursesofinstagram #devilshead #happyhealthyhumble at Devil's Lake

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@lukegow

WATCH THIS at Auckland Region

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@paramatman.8

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@jen_manchenko

Ending my second gym session of the day with some dry heat in the sauna. Good day of squeezing in workouts during the workday! 5 mile run on lunch, followed by a little bit of lifting, a quick cardio burst and abs after work! Now on to the last planned activity for the day... BJJ! #cantstopwontstop #traineveryday #runnersofinstagram #runnergirl #liftlikeagirl #bjj #bjjlifestyle

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@polebug_

So excited for the Halloween recital 👻 at Polemic Dance & Fitness Studio

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@johnnatanr

_____gth?

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@garagefitchick

Squats, cleans and kettlebell swings. That's what this girl is made of. WOD 6x5 squats @ 70%1rm, 155 # 6x5 cleans @ 70%1rm, 95 # 4 rft of 300 meter row at max effort 300 Russian kettlebell swings 26 #......unbroken. Fkn great start to a Friday!! #tgif #dowhatyoulove #trusttheprocess #traineveryday #garagefitchick #garagegym #garagegymlife #embracethepain #garagegymathlete #strongmom #fitchick #squats #cleans #kettlebellswings #trainlikeagirl #crossfit #girlsthatsquat #girlsthatlift #myfavoritedayoftheweek #veritasfit #veritasfitsquad #fknable #fitfam #fitmom #squatoften #gains #constantlyvaried #wonderbar #fringesport

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@cas.mcdonald

These alternating jump pistol squats with a 5 lb weight are so hard @kaisafit ! The #oc3challenge did not prepare me enough for this weeks #justmovechallenge 😂jk jk jk 🙌🏼☺️ these hurt so good! So much fun! I feel like I'm driving an out of control get away car 😂 at Astoria Park

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@cas.mcdonald

Too late for this 30 year old to get her flips back?? Psh yeah I think NOT 😅just run out of steam faster. Please send more coffee ☕️ thanks ☺️ #wannabegymnast at Astoria Park Running Track

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@luv_mamatosh

🌺 Hau'oli Po.'alima 🌺 Here's to the hardest working KANE I know (besides my dad @alohamarve ). The kids and I love you for everything you do. Everything you are and for always trying your best. Loving you always Sexy Daddy💪😍 #hardworkingdaddy #concreteslayer #traineveryday #auiaoealohaauiaoe at Kailua-Kona, Hawaii

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@casa35moravia

¡Viernes con sabor! Venga a cerrar la semana con ejercicio y energía. Reservaciones por medio de WhatsApp al 88373975 #playing #traineveryday #handstand #workout #friday #strongmind at Casa 35

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@gregosb

Proping up the bar on a Friday night 💪 Day 285 cumulative totals 157 km ocr 616.3 km running 169 km indoor row 24.9 km swim 45 x armday 46 x shoulders 45 x legday 45 x chestday 45 x backday 38 x yoga/pilates 1323.1 km road bike 651 km stationary bike 1315 x pullups 4 x tennis (2-2) 1 x surfing 86,600 reps abs #shoulderday #shoulders #weights #weighttraining #technogym #fitness #traineveryday #bodybuilding #gains #gianz #swole

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@m_strongfirst

Tornata a casa troppo tardi e l'allenamento è saltato per oggi.. e vabe.. cena con due uova sode fresche fresche prese oggi delle galline del mio ragazzo😍 e cicoria... oggi diciamo che ho rimediato!!😅 oltre le uova,anche le castagne!!!😍😍... Buona serata a tuttiii😘😘😘 #lovediet #fitness #eatclean #diet #workout #determination #looseweight #haveangreatday #nutrition #sport #lovetrain #traineveryday #keepgoingon #lovediet #jj #vegetables #lovepics #diarioalimentare #diaryfood #abs #musclegirls #bbg #stayhealthy #muscle #foodporn #food_instalove #secucinatevoi #_food_respost #bio

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@hardkaro

Today I did a #HIIT including the Stairmaster. One great benefit of having a homegym ☺️ ... I did 2-4 min on the highest level 30 sec - 1 min recovery and then #powermoves or exercises with weights. Watching a TV show while doing so. 😜😁 Who watches „Supergirl“ anyway?! I don’t! 😂 #BestOfBothWorlds #BusyMoms #FitMoms This move is one of my very favorite for the legs. Make sure you get way down until you feel the stretch. 💪 #Progression of this exercises is adding a jump when coming back up ( front foot leaves the floor ) heavier weight + addition of arm exercises. Remember your legs carry you through life. Strengthen your #knees. Weighttraining keeps your bones strong. #WorkOUT #WorkIN #SelfMastery #TrainEveryDay #GreatestSelf #TodayIsPrecious #FitHealthyKickassMum #BeLifeproof

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@studiofixxoc

You DO NOT want to miss out on this deal. Unlimited Studio Fixx classes AND a savings of $115?!? Can life get any better?? . Go to our new and improved website, studiofixx.com to get more details on our classes, amazing instructors and everything we have to offer! . It doesn't have to be New Years to make a resolution to stay fit. What are you waiting for?! #fitness #irvinefitness #health #fit #healthy #orangecountyfitness #workout #workhard #fitnessdeals #workoutclasses #booty #zumba #yoga #tabata #bodysculpting #fitnessmotivation #fixx #arms #back #legs #legday #traineveryday #fitfam at StudioFixxOC

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