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@fit_dennis1

[Unbezahlte Werbung, dar Markierung und Markennennung] Es ist wieder soweit, es ist Freitag! Das Wochenende steht vor der Tür. 😁 Erstmal einen @powersystemsport Eiweissriegel und ab zum Sport. #nopainnogain #fit4life #instagym #anytimefitness #instafit #gym #gymlife #gymtime #getstrong #staystrong #fitness #fitnessmotivation #fitnessstudio #fitnessfreak #trainhard #fitnessjourney #instafitness #powersystemsport #pictureoftheday at Hamburg, Germany

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@trainer_dev

💢PLYOMETRICS 💢 • • Super set❗️ Leg press-Slow Plyometric Jumping Lunge-Fast/slow Plyometric • • #teamjinx #redcon1 #redcon1official #beardgang #plyometrics #lunges #legpress #quads #legworkout #personaltrainer #trainerdev #trainhard #athletics #fitness #gym #motivation #legworkout at Plyometrics Rehab

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@_merlwin_

Solange du ganz genau weißt und daran glaubst was du alles in Leben schaffen Kannst, bringt dich dein Kampfgeist, dein Wille und deine Ehrgeiz dahin wo für dich immer die Sonne scheint. ☀️💪 Motive dich morgens immer mit drei Worten--> Ich schaffe Das, ich weiß das ich es schaffe und ich werde es immer schaffen.. Motivation sorgt für Gefühl-> Gefühl für Motivation.✌☀️✌ ■□■□■□■□■□■□■□■□■□■□■□■□ #gym #gymlove #power #shredded #motivation #fitness #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #germangymboy #gymday @_merlwin_ @cleverfitneuruppin_official at Clever Fit Neuruppin

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@halifaxbjjsociety

COMPETITION WEEKEND. Going in with an army. Very excited for everyone this weekend. @roguegrappling . ALSO : ONLY CLASS THIS WEEKEND IS SUNDAY OPEN ROLL. EVERYTHING ELSE IS CANCELED DUE TO THE COMPETITION. ———————————————————————— #halifaxbjj #mghalifax #alliancebjj #bjj #brazilianjiujitsulifestyle #bjjlife #brazilianjiujitsulifestyle #compete #trainhard #teamwork #bjjteam #mgjj #tournament #fun #letsgo

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@ftlogains

Truth moment: My weekly workout schedule has been affect by a car accident I was in a few weeks ago (yes I’m okay lol). But some of the times I would set out for the gym, I’m spending at physiotherapy.. My doctor & physiotherapist don’t recommend that I squat or lift, but I’d be lying if I said I’ve been 100% listening to them 😭. Truth is, I’m in a lot of pain most days.. ⁣⁣ The gym is my release & I think this accident is affecting me mentally more so than anything else. I like routine. I like my schedule. I don’t like “taking it easy”. So Why am I posting this? A few reasons.⁣⁣ 1. Social media is set up in a way that we only post our highlights & not the bad stuff.. but it’s important to me to be honest in my journey especially while attempting to motivate others to be healthy. ⁣⁣ 2. This was taken the morning of the accident.. Life comes at you fast.. I’m very thankful & blessed because it could’ve been worse. ⁣⁣ 3. It’s okay to rest & you should really listen to your body. ⁣⁣ I’m hoping to be back to my schedule 100% so I can start to feel like myself again. I know I haven’t been posting a lot lately.. my bad yo. ⁣⁣ xx Kariss⁣⁣ | #fortheloveofgains #allmansinthegymforthe18 #fitlife #fitness #inspiration #inspo #gains #weightloss #goals #resolution #dontquit #staymotivated #protein #betteryourself #bulking #cutting #noexcuses #girlswholift #girlpower #girlgains #fashion #nopainnogain #fitspo #fit #trainhard #weighttraining #food #mealprep #workout #healthylife

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@rabiolyfitness

Tengo solo 20 años de edad, la preparación para el @santodomingoopen fue una de las más rápida y mejores de mi corta vida de la mano de @michaelcuadrito, he experimentado nueva experiencias, aprendí a conocer nuevas reacciones que pueden mejorar mi físico en pocas palabras aprendí a conocer de mejor manera mi cuerpo. Y quedar en buena posición en una categoría Open es para mi un logro fantástico y más al lado de atletas tales como @agustfrias que tienen un nivel muchísimo superior a tuyo, y se siente maravilloso sentirse a sólo pasos de su nivel. En realidad esta fue una preparación con muy poco tiempo logre esa condición en 1 mes y 3 semanas, cualquiera no me crearía pero @michaelcuadrito lo logro el abusador y baje con una condición sádica.🤗 Nuevo obejtivo: Mr Región Norte By: @rafapcds_photography #NutronRD #Suplement #elitelabsusa #elitelabs #twinlab #isopure #elitelabsusamassmusclegainer #Nutronboy #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #lifestyle #pushpullgrind #musclemania

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@divasrunningassessoria

Que nada nos defina. Que nada nos sujeite. Que a liberdade seja a nossa própria substância. . . . @rodealmeida7 . . #divasrunning #vemserfelizcomagente #treinofuncional #atividadefisica #felicidade #sejogaevai #serlivre

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@apasionese

"Make today so beautiful that your yesterday is something you will smile about tomorrow." . —— Happy Birthday to my good friend @davielawson 🇮🇪 who celebrates his special day today. Have a great one buddy! Miss the times we spent in Singapore! . #PhotosByApasionese —— . . . #PhotoOfTheDay #singapore #happybirthday #tgif #fitness #fitnessmodel #musclemodel #mensphysique #classicphysique #bodybuilding #bodybuilder #motivation #gymlife #rippedbody #aesthetics #ishootmalemodels #fitnessmotivation #beastmode #physiquephotography #muscular #ig_fitness_freaks #ripped #trainhard #fitfam at Asia/Singapore

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@orlando_ambition

Lat pulldowns 180-220 at 24 Hour Fitness - Kissimmee, FL

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@acqfitness

Work out for today: Hiit -30 secs work 10 secs rest between exercise 1:30 rest between cycle/round . . 6 exercises: - skipping rope - battle rope - ab wheel - kettle bell swing - push up/ press up - burpees (4 cycle/ round) . . https://www.facebook.com/acqfitness/ . . #acqfitness #anytimefitnessnewbury #bodyweight #doctors #nurses #carer #pinoytrainer #personaltraining #bodyweightworkout #mobility #nightshift #homeworkouts #fitness #motivation #fitfam #trainhard #calisthenics #pinoypride For training Dm me Email me at [email protected] ✉✉ Msg me 07500928356 📲📲 https://www.facebook.com/acqfitness Give it a visit and a like 👍👍👍 . . Try it tag me how you get along.. @acqfitness @acqfitness

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@davenelsonfit

Here’s the secret sauce. No pills. No wraps. No shakes. No starving. EFFORT!

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@coachingbymaeva

💪Triceps Dips 💪 . . Cet exercice est l'un des plus efficace pour muscler et développer vos bras. En effectuant ce mouvement régulièrement vous travaillez également les deltoids, les pectoraux ainsi que les trapèzes. Afin de réaliser cet exercice avec le plus de precision possible, il est important de gainer votre ceinture abdominale. Vos abdos seront alors, eux aussi sollicités ;) La progression est rapide, vous allez observer très rapidement une augmentation de votre force. Cette force vous aidera dans la vie de tout les jours, pour porter vos sacs de courses par exemple. Comme les pompes, cet exercice répond a vos attentes, vous allez avoir des bras plus muscles et plus dessinés. #personaltrainer #coachsportif #coaching #nikewomen #womenwholift #fitfam #fitfrenchies #fitandhealthy #fitmama #instafitness #fitnessaddict #workoutmotivation #fitness #fitgirl #workout #staystrong #power #nopainnogain #noexcuse #fitnesslifestyle #fitnessmodel #healthychoices #goalsetting #trainhard #fitnessgoals #getstrong #dips #bodygoals #triceps #girlswholift at Osny

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@teamdsdnt

Struggle, determination, success= Seeing Things Through! Ambassador @seniormtcs_dsdnt putting the work in with our Team Dsdnt Shield performance shirt. 🔹The NEW DSDNT Polished Chaos Collection Now Available!! 🔹Shop Now! Link in bio @dissidentgymwear 🔹DM @dissidentgymwear to apply to be an Ambassador ❤️️Percentage of proceeds goes to @cafoundation #DissidentGymWear #TeamDSDNT #DSDNT #dissident

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@sgfitnessandindoorrowing

Great PB from my PT client who always pushes himself in every session. Around a 32sec PB since July👏👏👏 well done! #clients #pb #trainhard

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@crossfit_park_ave

Good luck to all of our athletes participating in our in house competition tonight!! • Are you looking for a way to push your physical fitness to the next level? At CrossFit Park Ave, we have a staff dedicated to our member’s athletic journeys, and an overall supportive and encouraging community. For more information, check us out at www.crossfitparkave.com! • • • #crossfitparkave #cfpa #teamcfpa #olympicweightlifting #barbell #weightlifting #gym #motivation #community #crossfit #fit #fitfam #hardwork #dowork #fitspo #gymlife #nopainnogain #trainhard #gainz #health #healthylife #fitnessmotivation #justdoit #getafterit #gymmotivation #goals #fitnessgoals #rochester #rocfit at CrossFit Park Ave

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@xkirstythornex

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@trainbeyondthebox

Another highlight of one of our morning risers! Adriana is a small business owner who only has so much time for herself every day. Regardless, she knows the benefits from scheduling an hour a day towards her fitness. She comes in, works her butt off, and is seeing her body change! . . 💪🦄💪 #FitnessForLife www.trainbeyondthebox.com @trainbeyondthebox . . #beyondthebox #beyondtheboxfitness #crossfitnorthbeach #crossfit #fitnessforlife #community #fitness #jaxbeach #atlanticbeach #neptunebeach #committed #trainhard #trainoften #family #fitfamily #fitnessfamily #community #communityfitness #fitfam #motivate #groupfitness #weightlifting #groupfitness #powerclean #rowing #situps #strength #boxpushes #hardworkpaysoff at Beyond The Box Fitness

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@iamamodhillon

Having Flashbacks on this Flex Friday! 💪🏼💪🏼💪🏼 . Flexing with these little beauties, how lucky were they?!?!? 😁. . Happy Friday all you beautiful people! 😎❤👊🏽 . @nike @underarmour @adidas @gymshark @shredded_academy at Newquay, Cornwall

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@dmitriymikhu_cf

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@beastsensor

“We Start working in Gym using new tools and sharing new ideas 🏃🏻‍♂ 🤛🏻 🏃🏻‍♂ 🔥 🏃🏻‍♂ 🤛🏻 🏃🏻‍♂ 🔥 🏃🏻‍♂ 🤛🏻 🏃🏻‍♂ 🔥 🏃🏻‍♂ 🤛🏻” #Repost @ciottigiulio

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@randy24_tbp

Dont be shy guys, show some guns💪🏻🔥 Say hello to my little friends ( literally )😂

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@trishasfitness

funny how I was just wondering today: ‘how should I train to strengthen the muscles on the left half of my body?’ & then I sprained my ankle in weird places that I can’t even stand. tried to bear crawl around, because that’s all that I know to do when a foot is down. But this time the other knee’s so bruised and bleeding that I had to improvise a 3-legged forward crab. & I’m thankful for shoulders that support my body weight, thankful for a core that gets me off the floor with one limb down, & an ass that’s finally activating the left butt cheek. What workouts can I do? Core. Lots of core with my feet off the ground. Possibly kneeling pushups but I haven’t tried it yet. Bits of shoulders here & there when I swing off my sink from flush to door. #recovery #injury #ankle #fitnessmotivation #zuu #movement #fitness #gym #gymfreaks #gymmotivation #instafit #fit #hustle #weekend #fitfam #fitnessjourney #workout #getfit #gymrat #gymaddict #homeworkout #nevergiveup #staystrong #trainhard #work #workhard #noexcuses #compromise #exercise #movement #zuufitness

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@thegreat_ar

at CrossFit Körperschmiede

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@emilysavvidou

I'm loving the colour of my ANTIOXIDANT BERRY SMOOTHIE 🍓💗🍓 It's nutrient-rich and plant-powered for a great day ahead 🧚‍♀️ HAPPY FRIDAY 🧚‍♀️ . . . You can see a sneaky peak of my dining room coming together for Sunday's dinner party 🍴 I've gone for an Autumnal vibe 🍁🍂and now I can't help but smile every time I walk past 😊❤ My favourite room in the house ❣ . . .

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@emilysavvidou

I hope you've all been having a great week! 💗 I can't believe we're over half way through October already 🍁🍂Soon it'll be Christmas eeeek! 🎄 . . . I have been very busy lately, going on property viewings, planning and managing a property refurb, as well as working on my secret project!!! 🤗 All will be revealed soon darlings! I promise 💕 . . . But for now I leave you with a yummy bowl of porridge to kick start the day 🥄 How do you start your day?! . . .

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@leopoldkhoury

👔 - [ When Life Gives You Lemons, Make Lemonade! 🍋💥➡️ Positive Vibes ] - 👔 ----------------------------------------------------------------------------------- Inquiry: Send a Direct Message 📩 at Dubai, United Arab Emirates

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@leopoldkhoury

👔 - [ Look of the Day ] - 👔 - @dolcegabbana Total Look ----------------------------------------------------------------------------------- Inquiry: Send a Direct Message 📩 at Dubai, United Arab Emirates

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@leopoldkhoury

👔 - [ When Life Gives You Lemons, Make Lemonade! 🍋💥➡️ Positive Vibes ] - 👔 ----------------------------------------------------------------------------------- Inquiry: Send a Direct Message 📩 at Dubai, United Arab Emirates

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@emilysavvidou

🌰 ACTIVATE 🌰 . . . Whipping up another batch of activated nuts! This time I did pecans and peanuts 😋 They were long soaking yesterday, and slow drying over night. I have been experimenting with creating homemade peanut butter using the activated nut as they are easier to digest. But I can't seem to get the smooth consistency that I want, and I'm too scared that if I keep my food processor on for too long she will die on me 😂 Maybe when I can afford a super duper one, will I be able to create my oh so desired activated nut butters 🤗 . . . Have you got a great recommendation for a food processor?! . . .

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@emilysavvidou

I've been getting ready for dinner party season 🥂 I will be hosting my very first dinner party in my house, which means it will be the first time using the dining room 🙌🏼 (4 months after moving in 😅) . . . I've just randomly placed things in baskets under the console table for now, so I will probably rejig those before my first official dinner party in 10 days. I also have a couple of pictures I'm hoping to get up on the wall before then. . . . There are so many things you don't think about though when it's just you eating. Have I got enough place mats?! Should I use plates or bowls?! What glasses should I use? Should I have a centrepiece?! Buffet style food or plated food?! And the all important question what should I cook to show off my culinary genius?! 🤣🤣 No pressure! I think I'll rope mum in to help 😇 . . .

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@emilysavvidou

💓 Happy Tuesday Darlings 💓 . . . I have got so many things to do, and so many lists, that the gym is having to take a back seat once again. When I'm there I think about all the work I've got to do and when I'm working I'm thinking Ooo, it would be good to train today 😅 Do you have that conversation with yourself?! For the next few months I have got to give my work 100% but hopefully I can squeeze a few workouts in once I've got the majority of my to-do list under control! . . . I also feel like I've forgotten how to dress for colder weather 😂⛄ But you can't go wrong with some Christmassy socks 🐧❤ . . .

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@darrenmaceochaidh

We Working, We Lifting & We Growing!!! 😛 at Dublin, Ireland

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@emilysavvidou

Another top tip of mine for staying healthy during the winter is a warm porridge bowl packed full of nutritional goodness 🤗 . . . 🌱 I use @tropeaka Boost which contains: Pea Protein, Maca Powder, Raw Cacao Powder, Coconut Palm Sugar & Mesquite Powder 🌱 As well as @tropeaka Immunity which contains: Acai Berry Powder, Goji Berry Powder, Camu Camu Powder & Mesquite Powder . . . Together they are full of antioxidants, high in vitamin C, full of BCAA's and high in protein, which helps to boost energy production and reduce tiredness & fatigue, helps support the body from free-radical damage, provides cell protection for immune health & boosts collagen production for healthy skin...to name a few of the wonderful benefits 💗 . . .

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