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@raynelmiguel

Today was Leg day!!!! 🍑Which is the best Leg exercise ? 1.Squat 2.Front Squat 3.Deadlift 4.Dumbbell Lunge Or 5.Leg Press😵😵 at Body Power Fitness Gym St.Gallen

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@manishagoelfitness

Benefits of doing Box Squats over Regular Squats: ⏬*⃣ . 📌 Helps to teach/maintain hip dominance (Hip Hinge) 📌 Involves more posterior chain (Glutes & Hamstrings) 📌 Puts less stress on the knees 📌 Helps in building glute power . You can switch between normal Squats with this one on your leg days... Perform 3-4 sets of 10-12 reps with increasing weight in each set... 😎🏋️ . #fitness #fitspiration #instagood #instafit #healthy #lifestyle #life #happy #love #igers #instafollow #followme #tbt #photooftheday #gymtime #weights #nofilter #girlswholift #noexcuses #strongnotskinny #passion #hustle #personaltrainer #onlinecoach #transformation #motivation #fitspo #trainhard #fitwithace #ManishaGoelFitness at Chandigarh, India

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@insta_seduction_

La mia nuova pupilla 💚 @cavalliveronica #aboutlastnight

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@br0wn_panth3r

Got my fade on point before things get ridiculously busy at the barbers...Eid no2. around the corner you see✊🏾🙅🏽‍♂️👊🏾 #goalsetting #strength #muscle #workout #gymrat #fitnessaddict #trainhard #fitlife #strong #fitfam #gym #gymlife #fitnessgoals #healthy #beastmode #gymshark #agile #fitspo #motivation #instafit #power #fitnessmodel #lifestyle #athlete #fit #healthylife #fitness #instacool #fitnessmotivation

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@tasha.nicole.hammond

Wasn’t supposed to be a #mud #run 🤷🏼‍♀️

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@aguamarinaspafsa

Vivir bien y cada vez mejor es el pilar en el que se sustenta el bienestar de las personas. Hacernos mayores conlleva saber prepararnos para ello, y disfrutar de la madurez en plena forma implica cuidar la alimentación y practicar ejercicio físico con regularidad. - - - - - - - - #fitfam #fitspo #thesweatlife #justdoit #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #fitspiration at Casa Grande Spa Med Hotel Boutique

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@sibon95

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@pureheart255

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@braveheartboxinggym1

Last nights class 🥊🏋🏻‍♂️ Friday night workout what better way to end your working week it was another mixed up belter of a class... Nice 5 mins warm up skipping 4 minute rounds on bags 8 station circuit all different exercises reps of 10 then jog up and down length of gym repeat until completed with 9,8,7,6,5,4,3,2,1 great teamwork from everyone 👏💪🥊 #fitness #workout #ballslams #boxjumps #shoulderpress #kettlebellswings #squats #crossfit #sprints #shoulderpresses #boxjumpsfordays #boxingcombinations #personaltrainer #boxing #kettlebell #kettlebellworkout #healthylifestyle #trainhard #boxingworkout #boxingcoach #boxingmotivation #boxingfitness #doublejab #boxer at Bravehearts Boxing Gym-07722807245

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@szoltysiksonia

pobiegane - czas na milę sprawdzony - liczyłam na trochę lepszy wynik, ale to nie był mój dzień 🤦🏽‍♀️ mimo wszystko nie ma co się załamywać tylko robić swoje - miesiąc za mną i wszystko idzie generalnie dobrze, więc nie narzekam 🙇🏽‍♀️ zostały jeszcze dwa 🙏🏽 ————————————————————— #polskakobieta #crossfitter #crossfitgirl #runner #running #runners #runnersworld #smile #dziendobry #sobota #runnerscommunity #alwaystraining #happiness #goodvibes #positivevibes #bemorehuman #weekend #summervibes #trainhard #dafi #doitwithpassion #nomakeup #nomakeupday #usmiechnijsie

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@enhumainfaction

@motivational_jayy getting a good training session in. DM to join our community!

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@beingsugatnarwade_8

Cable lower chest raise...💪 I lost my weight due to my illness but now without losing hope I'm continuing my journey with proper gains , proper workouts n proper rest...! Stay strong 🙅 don't lose hope💪 . . #motivation #dedication #chest #workout #workhard #trainhard #eatclean # #staystrong #hope #stayhumble #diet #exercise #sleep #cablecross #chestworkout #fitness #fit #instagood #instafit #dailyworkout #love #life at Abs Fitness Aurangabad

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@greenlinenutrition

->Model of the Week<- Wir freuen uns euch @leonieoli als Model of the Week vorstellen zu dürfen. 😊 Hey Leute, mein Name ist Leonie und ich bin 19 Jahre alt. Ich habe vor ca. 3 Jahren angefangen im Fitnessstudio zu trainieren, der Grund dafür war, dass ich etwas in meinen Leben verändern wollte. Bevor ich mit dem Sport angefangen habe hatte ich so gut wie kein Selbstbewusst sein, doch durch das Krafttraining fühlte ich mich nach jedem Training äußerlich und innerlich stärker. Das regelmäßige Training hat mir geholfen viele negative Ereignisse zu verarbeiten. Ich fühle mich wie ein neuer Mensch und mein Selbstbewusstsein wächst immer weiter, was mir hilft neue Herausforderungen zu überwältigen. Ich möchte die Leute dazu motivieren etwas aus ihrem Leben zu machen es gibt leider so viele Menschen die sich in ihrem eigenen Körper nicht wohlfühlen und durch einen gesunden Lebensstil kann man so viel erreichen! “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Dan Millman #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #cleverfit #greenlinenutriton at Stuttgart, Germany

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@lex_ible

🔴 Unexpected blessings... ❣️ at Swiss Alps, Switzerland

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@usmarinefitness

Life isn’t a one shot deal. Just keep trying! @USMarineFitness Special thanks to @Alteregofitness I've been shopping at AlterEgo I Fitness and feel really happy. They provide good customer service and reasonable prices. If you click on my link, you can even receive a special discount! Check it out: https://www.alteregofitness.com/eddy-sanchez Don’t forget to pick up a gift for your love ones @idealgift4you @USMarinefitness Official Store! Follow Me YouTube and Instagram @USMARINEFITNESS @USMARINEFITNESS @USMARINEFITNESS . . . . . . . . . . . . . . . . #usmarinefitness #veteran #gungho #semperfi #usmc #idealgift4you #gym #motivation #bodygoals #bodybuilding #bodybuilder #fit #fitnessaddict #trainhard #noexcuses #nopainnogain #fitnessmodel #aesthetic #shredded #muscle #flex #muscular #physique #WEIGHTLOSSS #personaltrainer #handsome #dedication #veteranshelpingveterans

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@giantspt

Seal of approval!! @giantspt #brokenbootcamp #bootcamp at David Low PT

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@fit_as_yazz

An achievement and a half for me 💪🏼🖤 - Watch this space! 😈 - #pullups at Doncaster

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@swimbikemom

Sweating it out with my girl today at @crossfitgarage_woodstock’s fundraiser for #hotshots19. Check out the workout the girl did at @wods4kids 💪👧🏻⭐️ at Crossfit Garage

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@perlessanchez

La vida es un tanto misteriosa, no te parece? En un minuto te parece todo fantástico y que tienes todo resuelto y al siguiente lo tienes todo "patas arriba". Todo el mundo tiene malas rachas! La vida solo te pone a prueba con la esperanza de que sepas superar los baches y te hagas más y más fuerte. Cuando se entrena a tu mente para ser más fuerte, te permites dejar ir el pasado, perdonarse a si mismo y seguir hacia delante como tenías planeado desde el principio. Cuando entrenas tu mente para ser más fuerte, te conviertes en alguien mejor. No huyas de los desafíos, enfrentálos. #inprocess #trainyourmind #trainhard

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@nistofitness92

Un scurt rezumat cu un antrenament de piept si biceps. Hai la sala! Hai sa facem sport! Daca aveti intrebari despre serii, repetari, etc pm. #fitness #highenergynation #grenade #fitnessmotivations #gym #fitnessadict #bestrong #trainhard at Neby Fitness Domenii

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@xavi.mb

🔹Un día de estos me van a echar del gimnasio, pero mientras tanto...🔹 #bodybuilding #culturismonatural at Barcelona, Spain

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@thecandyconti

Do not let other people tell you otherwise. YOU have the power to change the trajectory of YOUR life. ⠀ ⠀ #DailyAffirmation #BBS #BBSAthlete #IJustHalf2Tri #theLazyRunner #Health #Fitness #WeightLoss #GetHealthy #HealthyLife #EatClean #HealthyEating #Nutrition #FitQuote #GetFit #GoalSetting #YouCanDoIt #TrainHard #NoExcuses

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@thegbox

the GBOX Fight Team’s very own Kyle Glasheen is ready for Cage Wars 38!! Grab your tickets and show him your support this September 👊 #MMA #theGBOXFightTeam #CageWars #theGBOX #gym #training #fitness #strength #train #trainhard #goals #fit #athlete #stronger #power #beastmode #fitlife #fitfam #gymlife #confidence #leadership #motivated #motivation #motivate #inspire #achieve #determination #determined #cliftonpark at The GBOX

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@sebbcb

Static hold combos! ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ So much love and support from people I meet doing calisthenics out and about. Thanks to every single person who has shown me love, some of you will see this message, many of you won't. 🙏✌️ I wanted to try and get an #lsit into #tuckplanche into #bentarmstraddleplanche My goals are getting closer every week. 😀 ✳️ Tell me what workout goals do you have? ✳️ This is the first time I've tried this combo and boy what a killer it is. Zaps all my energy doing it! Fully fuelled and mega focused I kept going till I was happy with reps and sets and lots of stretching in between. This is just a snippet of what I got up too! Never Give Up 💥 👊 💥 #staticholds #straddleplanche #planche #beachworkout #bodyweightworkout #calisthenics #mensfitness #crossfit #yoga #corestrength #abs #strong #strictform #fitfamuk #nevergiveup #gohardorgohome #trainhard #devon #firefighter #goals #hardworkpaysoff #knoxxfitbrz #extremeexercise #teignmouth #gopro #hero6black

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@fitbeautybeast

Seriously the things that make or break a great workout for me are: a protein shaker, supps, towel, gloves, and MUSIC! 🎧 Gotta feel comfortable in whatever your wearing too cause you’re about to be moving! 😅 #FitBeautyBeast

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@onthecounterattack

In case you haven’t seen this @andresiniesta8 goal have a look and just marvel at the first touch on the turn to beat the defender followed by the faint to sit the keeper down and score his goal. Is he the best player to have never won the Ballon D’or? What do you think?

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@acqfitness

Back to benching again... mix it up with some weights https://www.facebook.com/acqfitness #acqfitness #anytimefitnessnewbury #bodyweight #doctors #nurses #carer #pinoytrainer #personaltraining #bodyweightworkout #mobility #nightshift #homeworkouts #fitness #motivation #fitfam #trainhard #calisthenics #pinoypride For training Dm me Email me at [email protected] ✉✉ Msg me 07500928356 📲📲 Like and share my Facebook page for more tips Acq fitness

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@kateyannfraser

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@barbellfitnessny

2) seated overhead tricep extension 3 sets of 6 to 9 reps. Always push yourself be your own motivation and always give it your all train smart and safe @barbellfitnessny #bbfny #workout #trainhard #weightlossjourney #weightloss #weighttraining #weightlifting #gains #ny #sunnysideny #queensnyc #getstrong #getfit #noexcuses #nopainnogain #fit #fitness #fitgirl #guy #lift #fitspo #fitspiration #gym #gymtime at Barbell Fitness

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@pigi_extreme_fitness

Training 💪🏻 Ci saranno momenti in cui vorrai mollare...momenti che ti terranno in ginocchio.. Non è importante quanti di questi momenti appariranno nella tua vita, l'importante è che tu sia abbastanza forte da rialzarti. @pigi_extreme_fitness

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@johnny.horner

The weekend is here so whatever you get up to, be safe... and if you a can’t be safe - be deadly. ...................... Gym @iron_generation_gym Apparel @xframefitness Training and diet @owenpowell_oldschool ................... . . . . . . . . . . . . . #Veteran #training #love #fitness #gym #growing #instafitness #trainhard #eatclean #grow #focus #pca #dedication #strength #muscle #shredded #squat #lifestyle #TeamMiyagi #aesthetics at The Iron Generation Gym

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@trainingmaskeurope

Grab yourself an absolute steal this weekend with our Training mask 2.0 flash sale.. Take your Training and fitness to the next level... #trainingmaskeurope #trainhard #trainingmask2.0 #fitness #health #motivation #energy #success #training #athlete #stamina #elevation #flashsale at London, United Kingdom

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@die.ju.li.an.e

at Berlin, Germany

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@lovelyfitmom

I say I had a great start today! Got a great sesh in and trained my girl @elkiee08 💪🏾 Finished off with a traditional dance seen 😄🙌🏾💃🏾 M.O.E . . . #getfit #BeMoefit BeMoetivated #Fitfam #gains #workout #fitness #health #trainhard #Dancefitness #levelup #militarymuscle #militarywomen #strength #determination #grindhard at Aviano Air Base, Friuli-Venezia Giulia, Italy

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@swimbikemom

When your friend brings you a crop top, you wear that sh%t and are grateful. 🙄🤦🏼‍♀️😂 #doesmybellyoffendyou #yougottalookatitnotme #yearofnononsense #rocktheB #bellythatis @swimbikenap at Crossfit Garage

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@luki_valdes

💣 ❄️BOOM ❄️💣 Seeeeee, soy yo ☝🏼😎.... detrás de esta foto, hay muchas cosas. Hay años de perseverancia, trabajo, esfuerzo y por supuesto talento 🤟🏼. Gracias a todos los que han aportado en este camino. En Primer lugar 🥇 a mis abuelos @kokobriseno y @pacaortuzar porque gracias a ellos aprendí y puedo seguir mejorándome este deporte! Al @clubskilaparvachile ⛷❄️que me recibió con todas las ganas y ha puesto en mi camino a grandes [email protected] @catalinazegersv @manuelaleon @anavaldesd @franoryank @teresitaureta @clubskilaparvachile Cómo no agradecer a mi Auspiciador @skinauticachile por ser el más Bacan y Atrevido 👊🏼💪🏼, porque fue el primero en creer en mi y juntos llegaremos lejos. 💣 ❄️BOOM ❄️💣 Yeah, it's me ☝🏼😎 .... behind this picture, there are many things. There are years of perseverance, work, effort and of course talent 🤟🏼. Thanks to all those who have contributed in this way. First of all my grandparents @kokobriseno and @pacaortuzar because thanks to them I learned and I can improve My ski skills continously! To @clubskilaparvachile that received me with all the enthusiasm and has put in my way great Coaches @catalinazegersv @manuelaleon @anavaldesd @franoryank @teresitaureta @clubskilaparvachile How not to thank 🙌🏼to my Sponsor @skinauticachile for being the most Cool and Bold💪🏼👊🏼, because he was the first to believe in me and together we will go far⛷🏆. #sabado #saturday #picoftheday #ski #esqui #snow #winter #trainhard #laparva2018 #iamable #theluckyfew #smile #t21rocksss #cool #nothingdownaboutit #t21 #nice #happy #sindromededown #doit #lukivaldes #downsinmitos #downsyndrome #like #chile #enjoy #unomas #inclusion #yesyoucan 📸 @elsuizophotography @skinauticachile @dynastarskis @lange_boots @pocsports @skilaparva at Ski La Parva

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@jerseystrong

Find your strong @JERSEYSTRONG

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@jamesdreamzz

Lunch views - Life is GOOD at AGL Luxury Resort Mykonos

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@ajnakillab

Smoothie pre workout naturel : nectarine, banane, abricot, choux rouge, protéine de riz, gingembre, kiwi jaune, noisette, amande, graine de lin et de courge. #fitspiration #igfit #igfitness #abs #strong #strength #ripped #beastmode #gym #gymflow #muscles #healthy #healthyliving #train #trainhard #exercise #bodybuilding #mensphysique #blessed #quote #musclemania #transformation #natural #bodybuilder #protein #nourrituresaine #motivation #blogger #shredded #lifestyle at Guillestre

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@jaaysoon.co

at Stuttgart, Germany

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@jadesjourneyy

Feeling this right now. 7 weeks into a bulk and to be honest I’m not seeing as much change as I thought I would. It’s not a bad thing at all because I thought I’d be piling on the weight, thankfully I haven’t! I know the amount of food I’m consuming and the hard work I put into my training will get the chance to be shown off during prep! Fair to say I’m veeeery excited to start prep but also bricking it😂 I cant wait to see my body change in a way I’ve never seen it change before. Trust the process ❤️ . . . . . . . . #fitness #fitfam #nopainnogain #getstrong #workout #trainhard #gains #gym #fitnessquotes #workoutmotivation #progress #likeforlike #followme #follow #gymsharkwomen #strong #girlswholift #weightlifting #motivationalquotes #booty #gymjunkie #figurecompetitor #followforfollow #bodybuilding #weightraining #motivation #dieting #strength #love

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@efitnessworld

💥 ....... 💥

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@efitnessworld

💥 Coming together 💥

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@leannaw.fitness

Crazy to think that about a year and a half ago I was using preloaded 30kg barbells to do hip thrusts and now I’m reppin’ 120kg 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something that I seem to always do is doubt myself and underestimate how much I can actually lift, especially my legs. I’m not talking about 1RMs but just pushing myself harder in the gym rather than sitting at weight where I’m comfortable. As an example, for the longest time I was doing only 80kg on the leg press for 12 until I decided to move up and test how far I could go and found out I could do 160kg for 10. I’ve been depriving myself of leg gains all this time 😭😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moral of the story is, don’t underestimate yourself. You’re only losing gains 💪🏼 P.s does anyone know some double chin exercises? This is getting out of control 😂 . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon

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@thorson_alliet_son_of_thor

. . . ⚡ : ik. 🌍Land : België 🇧🇪. 📌Provincie : West-Vlaanderen. 📍 Gemeente : Koekelare. 📷Jaar genomen : 2016. 📷 Locatie foto : No limit, fitness. 📷/🎥 Foto/video gemaakt door thorson_alliet_son_of_thor. . . 🔒⛔📢 🚨 mijn foto, eigendom van 👉thorson_alliet_son_of_thor 👈 🚨📢⛔🔒 . . . . . . . . . . #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #lifestyle #getfit #exercise #instafit #gymlife #flex #instafitness #trainhard #grow #focus #dedication #strength #muscle #sweat at Koekelare, Belgium

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