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@crazy_fitness_305

eg Raises 👊💯@jhop01 🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend)💪 Double Tap If You Trained Abs This Week #gymlifestyle #bodybuildingnation #workoutmotivation #training #exercise #bodybuildin #motivationalquote #fitnessmotivation #gym #work

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@miguel_eliazar

Visitando Otra parte más de Bouldering 💪 👌 #bouldering #boulderchile #Boulder #escalda #deporte #sport #training #chile #instachile at Monos Climbing

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@smaug81

It is wet, cold & a bit windy but i made myself do some hill reps 😥🤢 10 reps on a long gradual incline, roughly even pace. Hate hills but they are really helping my running strength 🏃‍♀️ . #hillreps #hillrepeats #running #garmin #beatyesterday #running #fitness #training #cardio #workout #wetrun #lovetorun #lovehills #BrightonHalfMarathon

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@quba_vom_riemsloherwald

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@afilhoo

A dor muscular tardia é uma resposta do corpo ao estímulo aplicado. Por muito tempo acreditou-se que o grande causador dessa dor fosse o acumulo de lactato, que seria formado como subproduto da glicose/piruvato. Hoje, acredita-se que essa dor muscular seja causada pelo rompimento das fibras musculares causadas pelo estímulo, e que o lactato não é um vilão quanto se pensou, já que ele é sintetizado pelo corpo 2 horas pós-exercício. Então, não teria como ele causaria dores que perduram 24horas ou mais? Para os iniciantes: essa dor vai ser quase inevitável no início, então evite treinos intensos e longos. Vocês já têm ótimas respostas treinando em intensidade moderada. Para os treinados: Se essa dor muscular incomodar bastante, verifique a intensidade do exercício junto ao professor de musculação. Para todos: Controle bem a intensidade dos exercícios, descanse bem para uma boa recuperação corporal e lembre-se sempre, DOR NÃO É SINÔNIMO DE RESULTADOS, resultado é a soma DE ESTÍMULO + ALIMENTAÇÃO + DESCANSO + CONTINUIDADE. Você não precisa se preocupar em quantificar os estímulos aplicados, nem calcular o descanso necessário para cada tipo de estímulo, Deixe que um profissional faça isso por você. Entre em contato via Direct. at Crato, Ceara

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@herbalcakes24

I’ve been told, yeah this is for humor! I’m goofy Hope that your day has been made!! Some people think that the physical things define what's within And I've been there before, and that life's a bore So full of the superficial at Austin, Texas

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@shimshamblers

Dance training comes in all different forms, but still, we train hard! #solojazz #Swingdance #badboxing #training #sausages #jazz #jazzfist at Motion Fitness

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@goranbrozovic

Geile #training #session #boxen #mma #standup mit meinem Freund und #Champ 🏆 Björn „Gazelle“ Schmiedeberg @mma_musketeers #trainingday #padworks #boxing #phantomathletics #prefight

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@sebasgoin

Súper entrenamiento con mi gente de siempre! 🐺☠️ #almeidajjperu #jiujitsu #superteam #training #teaching at Almeida Jiu Jitsu Peru

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@kabisdokh

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@elegantlye

When the #company buys #pizza 🍕 for the last day of #training but you’ve got other #goals 🏋🏾‍♂️ #MissionFatLoss #FatLoss #WeightLossJourney #Determined #Focused #JeannettixTraining

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@maxcoq

On parle de ma douleur ? 🐺🐺

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@triathlonheiko

at Frankfurt, Germany

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@eniwenny

Getting Fit is a Lifetime Commitment and for sure a Lifetime Achievement! Enjoy the Pain 😉😉😙😙😎😎 #love #blessed #lifetimefitness #fitness #training #gettingfit #stayhealthy #gym #exercise #enjoylife #enjoythepain

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@houseofmemoir

‘’Realising that our purpose is not about US but rather about the gaps it needs to close in different areas of life and in this world changed my perspective.’’ House of Memoir organised its first self-discovery and vision board workshop on the 17th of February. It was definitely a day to remember! I want to thank all participants who joined for their openness, their eagerness to get in action and for inspiring each other to get out of their comfort zones. To not only do more but to be more! By allowing ourselves to operate from our core - uncover, discover, empower. • I’m excited about what is ahead of us as I trust to see all aspirations come to pass in due time. The upcoming one awaits us in March/April; don’t want to miss out on it? Then send me a DM and I’ll make sure you’ll be the first to know! (limited spots available) • Much love for Stichting Brandon ❤️

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@mitkovt

#dothis 👌🏻 at Fit/One Nürnberg

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@running_on_full

What a fantastic sky! Another day, another run and up a one mile hill! Happy running all! 😊

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@ethos_fit

Try this Shoulder Series to reduce shoulder joint pain before overhead movements :: I (@gerilynburnett) see two main issues when clients put their arms overhead. They cannot straighten their elbows + get a favorable OH position because they... 1. Feel restricted in their lats, or 2. Feel pain in the front of their shoulder :: If you’re #1 go check out my video from a few weeks ago on shoulder flexion. If you’re #2, this is for you! :: Try this 3-part Shoulder Series to prep your joints for overhead movements. These will strengthen + lengthen at the same time when you perform them with intention. :: Let’s break it down by movement... :: 10 Wall Slides • Keep wrists, elbows, shoulders in contact • Reach up + move biceps towards your ears as long as you can maintain points of contact. Go NO FURTHER if something comes off the wall. • From here, PULL your elbows back to your sides using the muscles beneath your shoulder blade (vs pushing your shoulder blade down with the stuff on top) • Each rep aim to extend your range the tiniest bit while maintaining all points of contact :: 5 Shoulder Extensions (Palms Down) • DO pull the strap apart from the shoulders. Maintain this tension throughout the movement. • Lift until you feel the stretch. • Roll your shoulders back toward your spine as far as you can, return to start position + lift the strap. This is your new start position • Repeat 5x :: 5 Shoulder Extensions (Palms Up) • Same as above, except palms up... • DO pull the strap apart from the shoulders. Maintain this tension throughout the movement. • Lift until you feel the stretch. • Roll your shoulders forward towards your chest as far as you can, return to start position + lift the strap. This is your new start position. • Repeat 5x :: Try this 2-3x + let me know what you think at Ethos Fitness + Performance

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@andrea_piove

La paura di chi inizia il programma è quella di non essere all’altezza 😏 Lo era anche Rosario Talmente tanta paura da aver perso 6kg in una settimana 🤩🎯🎯 Complimentiiiii amico mio👏🏻👏🏻 Ti va di sapere come ha fatto? Scrivi SI qui sotto 👇🏻👇🏻

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@yoheld_53

Throw me to the wolves and ill come back leading the pack 👊🏼 at Los Angeles, California

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@jeanetteselvig.dk

Worry is like A rocking chair. It gives you something to do, but it dosn’t get you anywhere ✨ • • Er du god til at bekymre dig? Så tilmeld dig min mail liste {...link du ved hvor...} for på søndag handler det om at bekymre sig. Ja, eller mere om at slippe de der bekymringer, der ikke giver andet end ondt i maven og dårlig søvn ✨😘 • • 📷 @imagesbylangfeldt

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@one.and.a.half.rep

~ We all have the opportunity to great special things!🔥💯 Was geht Freunde?🤗 Ich hoffe Ihr konntet Euren Tag produktiv nutzen.✌😊 Bei mir ist heute #restday und außer lernen & bisschen #mobility steht heute nicht mehr viel an.😥 Die Woche stehen die letzten Einheiten an, bevor es dann in den, wohlverdienten, Deload (nach 6 Wochen) geht.😅 Die Woche werden dann primär die Brust und der Beinbizeps überladen, da wo es eben fehlt..🤔 Einen progressiven Abend noch 🦍 at FITSEVENELEVEN Mainz

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@tri_miriamaguilar

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@simcha_powerlifting

5*5 50kg

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@dynamax_ir

7