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@kitchenermuscle

#Repost @matthewwidz ・・・ It’s not about how bad you want it..... it’s about how hard you’re willing to work for it!! . . I like to incorporate rack pulls in my back day.... what’s your favourite back excersize ?? . . 🔻Legends Lead by Example🔻 . . Shout out to: @alex_titus22 for the dope shot!! . . #canadianphysiqueassociation #ifbb #cpa #natualbodybuilding #fittip #bodybuilding #training #classicphysique #muscle #jednorth #torontofitness #kitchenermuscle #sonyalpha #fitnessphotography #ontariomuscle #workout #gymlife #fitfam #photography #gymlife #inkedfather #fitfather #fitfam #polishboy

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@ironman_in_a_biz_suit

And in non-triathlon related news.........”Now this is a story all about how my life got flipped turned upside down and I'd like to take a minute just sit right there, I'll tell you how I became the prince of a town called Bel-Air.” So freakin’ pumped I copped these, probably because of the childhood memories! #airjordan #airjordan5 #jordan #jordans #aj5 #jordanretro #freshprinceofbelair #jordan5 #jordan5freshprince #retrojordan #triathlete #triathlon #ironman #halfironman #ironmantriathlon #ironmantraining #training #airjordanv #ajv

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@perfectline1992

Cos'è la vigoressia? La vigoressia, conosciuta anche coi nomi di bigoressia e anoressia riversa, è un patologia mentale inclusa nella famiglia delle cosiddette dismorfofobie. Si tratta di malattie caratterizzate da un'ossessione – talvolta completamente ingiustificata – verso alcune parti del proprio corpo, che non si accettano per come sono. Nel caso della vigoressia, un disturbo ossesivo-compulsivo, è l'intero aspetto fisico ad esserne coinvolto, dato che chi ne soffre non è mai soddisfatto della massa muscolare raggiunta, pur essendo ‘scultorea' o anche molto oltre. Un'ossessione continua I vigoressici, perennemente insoddisfatti del proprio corpo, trascorrono molto tempo a osservarsi allo specchio e a confrontare il proprio aspetto con quello degli altri. Trovano continuamente imperfezioni e soffrono se sono costretti a saltare un allenamento in palestra o a non poter seguire il regime alimentare iperproteico che si sono imposti. Per raggiungere il traguardo prefissato, impossibile perché ‘c'è sempre qualcosa da migliorare', abusano di integratori alimentari e sono pronti a fare uso di sostanze anabolizzanti (steroidi) pur di aumentare la propria massa muscolare, mettendo in serio pericolo la salute. Tutta la loro vita ruota attorno alla cultura del corpo, lasciando in secondo piano lavoro, studio, famiglia e rapporti sociali. Anche l'investimento economico in palestre, centri estetici e fitness solitamente è sproporzionato. La vigoressia si accompagna spesso alla depressione. Chi colpisce La vigoressia è una patologia mentale tipicamente maschile. Emerge soprattutto a cavallo tra l'adolescenza e l'età adulta, sebbene negli ultimi anni abbiano iniziato a soffrirne anche molte persone con età superiore ai 40 e ai 50 anni. Colpisce in particolar modo gli atleti e sono in aumento anche le diagnosi fra le donne. In Italia si stima che i vigoressici siano circa 60mila. — #perfectlinefitness #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices at Perfect line- Fitness & Wellness Center

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@performance_up

大谷翔平選手が右肘を手術する事になりましたね。 そこで、メディアがこぞって疑問視している、 「何故?肘の靭帯が損傷しているのにあんなに打てるのか!」 と報道していますが、怪我をした場所と身体の使う場所が代わっているからですね⚾ 大谷選手は、右肘内側側副靱帯損傷なので、右肘の内側を痛めています。 右投げの場合、右肘の内側に負担がかかります。 右打ちの場合、右肘の内側に負担がきて打つことも難しいでしょう。 しかし大谷選手は左打ちの為、右肘の外側に負担がかかっても、内側には負担が殆どかかりません。 結果、右肘の内側側副靱帯損傷でも、左打ちなのでほぼ影響なくガンガン打てます。 大リーグの解説者でもオオタニサンはモンスターですと言ってしまう始末・・・ 何故大谷選手は肘の靭帯を怪我してるのに打ち続ける事が出きるんだ❗という事を報道し続けているので、ここで答えを。 #動作改善パーソナルトレーニングジムパフォーマンスアップ #パーソナルトレーニングジム #パーソナルトレーニング #パーソナルトレーナー #トレーニングジム #大阪 #難波 #トレーニング #ワークアウト #動作改善 #身体 #筋トレ #フィジカル #野球 #大谷翔平 #エンゼルス #右肘内側側副靱帯 #靭帯損傷 #performance #personaltraininggym #personaltraining #personaltrainer #training #workout #body #physical #baseball #losangelesangels

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@jaywolvo

Hump day workout bicep tricep and shoulder workout pick a manageable weight and 3 sets of 12 reps. Keep up the good work everyone don’t forget to warmup first and cool down and stretch afterwards. Enjoy 😉 and follow if you like what I do. 🏋️‍♀️💯💪🏻👊 #workout #workouts #training #train #fitforlife #fitness #fitfam #fit #fitdad #fitmom #fitspo #weights #weightloss #weightlossjourney #gym #gymshark #bodybuilding #bodygoals #bodytransformation #trainhard #getfit #bodybuilder #bodyfitness at Dublin, Ireland

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@karlosbenda

Využij příležitost ! 💪💪 #training #focus #gym #fitness #bodybuilding #motivation #inspiration

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@lacanastaminimarket

Ripper vs. Ultra vs. Regular vs. Lo-Carb.. cual prefieres?? . . #lacanastaminimarket 💪🏼 . . #juicemonster #monster #energydrink #energy #training #trainingday #drink #wednesday #power #santiago #stgo #venezolanosenchile #chile at Santiago, Chile

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@agnespermanent

The main thing for being in our Beauty Industry, is not forget to improve your knowledge. All the time something new is coming, so take some advanced training and renew your skills. Congratulations for my Student Margarita, who took basic training with me 4 years ago and now she refreshed her skills 💐🎓👌 #permanentmakeup #micropigmentation #agnespermanent #pmu #pmutraining #pmutraininguk #london #training

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@core.kr

#코어손아워 #코어손hour #코어손outdoorworkout 이번주 토요일 오전 11시 부산시민공원입니다 복잡한거 없습니다 누구나 오셔서 즐겁게 운동하고 놀다 가세용!!! 운동시간은 1시간 입니다!! 신청은 DM 주새요 at 부산시민공원

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@anwar.ameeer

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@majahoward852

🌊 Wave unloads from the end of my training session the other day. This is sped up a bit! #animalflowofficial #animalflow #waveunload #training #trainer #hongkong #homekong #movement at F45 Training Quarry Bay

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@armyfit44

There’s no wrong way to pass the guard at 5am. #bjj #bjjlifestyle #jiujitsu #fitness #fitnessmotivation #training #sheepdog

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@oneswolegeneration

🔥🔥🔥🔥GoodMorning! Go purchase one, two or three at oneswolegeneration.com link in bio! 🔥REP IT| LOVE IT | STAY FIT IN IT Go buy a shirt today at https://oneswolegeneration.com/apparel We also have Online Personal training and nutrition at Oneswolegeneration.com #fitnessaddicts #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise   #veteranowned #oneswolegeneration #armyfreshfitness #fitnessapparel #calisthenics #fitnessgirl #fitmoms

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@ken_v4

เหนื่อยทั้งทำงาน เหนื่อยทั้งเลิกงาน ไปหาอะไรกินดีกว่า 😤 #boxing #training #afterwork

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@svetlana_viv_

at Sochi, Russia

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@fitnessbuzke

at Side, Manavgat

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@stunningphysiques

@lorenzbrah Young German aesthetics💪 @lorenzbrah at Frankfurt, Germany

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@gonzalezalvarezalex

Y entiendo. Yo entiendo por qué la gente se da la mano: yo siempre pensé que era por posesión, decir que “es mío”. Pero se trata de mantener el contacto, se trata de hablar sin palabras. Se trata de que te quiero conmigo y así quiero que siga. @sofia_bikinifitness ❤️😘 . . . #tagsapp #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #workout #fitspo #fitnessaddict #fitnessmodel #fit #fitness at Zaragoza, Spain

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@wakaa0616

4月までメガロス 課金族と言われ ジムは"月1"でしたが笑 人生で1度くらい大会に出て見たい と思い💭 6月から毎日ジム生活でした🏋🏾‍♀️💪 . . その月からは 「え、仕事終わるよね?笑」 と定時で上がることに 命をかけて無言の圧力で 毎日定時上がりを させていただいており そのまま走ってジムに行っていました 何目指してんの?て何度言われたことかw . . 周りには大会に出ていた人がいたけど 思ってた以上にやることが多くて みんなこんなに大変な思いしてるのかと心の底から思いました笑 心太朗や悠之祐の体だと、 ここから数千倍くらい努力してるって 想像しただけで吐き気がする笑 . . 大人になってから 1つのことに夢中になることが まずなかったから すごくいい経験になったし なにより酒飲んでばっかりの生活から卒業できたのが1番良かったです笑笑 . . 何も知らないところから スタートだったのに 食事のことや大会前のことを 丁寧に教えてくれたり 気持ちの面で助けて頂いたり 本当に友達の大切さを感じた😢💓 . . 人前で話すことも恥ずかしかったのに こんな格好で人前に立つなんて 考えもしなかったけど笑笑笑笑 . しっかり鍛え直して またいつかやってみたい😊🏋🏾‍♀️ . . 下半身のトレーニング嫌いすぎて ずっと避けてて笑 2ヶ月前から週2で始めたけど 本当に地獄でした笑 何度おしりが割れると思ったことか。 . . 元々痩せ型だったため 筋肉をつけるのも大変だし かといって絞らなきゃだし 体重を落とさずに脂肪量だけ落とすのが難しかった😞 けどお兄様の食指導により 4月 42.5kg 体脂肪19% 9月 42kg 体脂肪12%まで落ちた笑 減量したらおっぱいがなくなって 衝撃を受けました😞笑 . . 書きたいこと多すぎて 書ききれないからもうやめます笑 . . けどこれからも トレーニングは続けます笑 . . たくさん飲み会ご飯誘って💓🍚🍻 . . #fitness #training #gym #diet #muscle #サマースタイルアワード #サマースタイルアワードドリーム #筋トレ #トレーニング

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@sharon_rose_care

Ok 🙂 Here’s my second race recap. I pulled a 3rd place Elite female podium at the Michigan Spartan Sprint on Sunday. This is the hardest race I’ve ran to date. I pushed myself further than I thought my body and mind could handle and it paid off. Total mileage of this course was 4.12 miles. There were times I was praying not the pass out, apologizing to the Elite men for my Rhino quality breathing, and cursing the inventor of the burpee. It was a chilly night Saturday, so all the obstacles were covered with dripping dew in the morning. Barely 40 degrees. It was similar to doing obstacles in the rain. I failed Monkey bars, Olympus and Twister. Obstacles that I have never failed dry. It was frustrating, but I caught a lucky break that each of the top 4 females were failing some of the same obstacles. The burpees were rough. The rings was the last obstacle that was a true “game changer.” 4th place had passed me as I had to fight at the 8’ wall. She fell on the rings. This was my chance! I rubbed my hands in the dirt and did what I knew how to do. I rang the bell and never looked back. Somehow I held on for the last mile, pushing my legs to do what I had trained them to do. I came around the bend and saw the fire and knew I had it. One of the most epic moments I’ve ever experienced. I cried and sat on the ground as I was getting hugs from 1st and 2nd. Man, if you don’t love what you do, you’re doing the wrong thing. 💪🏻☺️ @spartanrace @spartan @spartanwomen

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@bresciani.fitness

Great exercise I got from @benbrunotraining The amazing Landmine Boat Press (can be completed with a DumbBell) This is a great way to train body control thru a press motion, by locking your body in a boat position and not allowing the press to control where your body moves! Exercise completed by the awesome @daltonwinstone #fitness #training #coreworkout #chestworkout #howdoyoutrain #healthylifestyle #strengthtraining #fitlifestyle #fitnesslife #6packabs #exercise #morningworkouts #morningworkoutsarethebest at Everything Fitness & ELITE Fighting Academy

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@jasinmotion

#deload week: 2x10 deadlifts (sumo) and 3x5 tempo 530 (last set shown). I don’t feel comfortable in a sumo stance at all, but I would call it a „hybrid stance“ and that works for me. Finished with a 20 min AMRAP. Thanks @sharonptdxb for joining again. Its more fun to not die alone 🙈😅 #powerlifting #teamrts #reactivetrainingsystems #bvdk #ipf #squat #bench #deadlift #dedication #girlswhopowerlift #loveit #passion #health #healthy #happy #strength #strong #fitness #training #motivation #workout #train #body #dubai #hamburg at Dubai, United Arab Emirates

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@personalni_trener_ds

Posle dve jako teske serije malo zezanja nije na odmet 😉😎😛 I ujedno izazov za vase personalne trenere 😛😂😛😂 200 kg na sipci Moglo je jos sklekova i zgibova li vreme je ogranicavajuci faktor 😛😎 #zezanje #trening #trener #training #workaut #personalnitrener #hardcore #najjacisam #tadija #tadic #1000lepihstvari

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@kings_united_india

Glimpses of #flipsandtricks workshop at our dance school by @chandanacharya! New batch of flips and tricks has already commenced Monday - Friday | 6-8 PM #workshop #highlights #acrobatic #training #kingsunited #kingsunitedindia #instapost #instadance #dancersofinstagram

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@ale_manusakis

😭😡 Quiero de vuelta mi entrenamiento. #want #training #changes #work #woman #play #time

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@monica_mariano_riddimbis

Sentirsi in forma con il pilates !!! Felice di aver fatto questa scelta nella mia vita ! Pilates for life !!! #pilates #pilateschair #studiopilates #italy #milan #me #forlife #core #training #mypassion #flexibility #stonggirl #body #bodygirl #volersibene #bodymindsoul #happy ☺️😉🏋️‍♀️🤗 at Milan, Italy

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@ossamu_yamauchi

Começando bem o dia! 💪 Muay Thai - Kickboxing Yamauchi Team Martial Arts. Aula das 7h Academia OxyGym Fitness bairro Fazendinha. Academia OxyGym Fitness bairro Fazendinha. Muay Thai - Kickboxing Yamauchi Team Martial Arts. @yamauchiteam @oxygymfitnessoficial #yamauchiteam #martialarts #training #morningtraining #gym #fight #fitness #workout #oxygymfitness #oxyfight #muaythai #kickboxing #muaythaitraining #kickboxingtraining #muaythaigirls #kickboxinggirls #boxing #mma #mixedmartialarts #teamyamauchi #nevergiveup at Oxygym Fitness

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@dog_lokahi

ちょこちゃん❤️ . うっとりしてるような可愛いお目目😍 カットしてスッキリ〜! お利口さんに頑張りました✨ いつもありがとうございます❣️ . trimmer✂️青木 #moveon #lokahi #マルシュナ #MIX #マルチーズ #シュナウザー #犬 #サロン #トリミングサロン #トリマー #グルーマー #トリミング #グルーミング #dog #dogsalon #trimming #grooming #ペットホテル #pethotel #しつけ #training #千葉 #市川 #船橋 #原木中山

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@klydeahmed

Good morning everyone. Hope no one was affected by all that rain in the north east! I had the opportunity to have a rather Early Lifting session today before heading to work. This Olympic lifting program was something I decided to add in myswld to my already strength building program. This was something I was curious about and I honestly did not think I could keep up the momentum. Still, with perseverance and patience I made it a possibility to be able to clean and jerk more then my body weight (164.8 lbs). However, I’m pretty sure the road ends here. I won’t try to add on any additional weight anymore as my Big 3 lifts are going up higher in weight so I want to focus on that. Hope everyone has a great day! #24hourfitness #keto #strengthtraining at 24 Hour Fitness - Wayne Town Center, NJ

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@laraciullo

➡️Ecco di cosa vi parlo oggi nelle mie STORIES. Oggi esce un BUNDLE incentrato sullo Styling e Benessere, si tratta di 20 corsi online ed ebook dove potrete imparare come personalizzare il vostro stile, oppure imparare a truccarvi, seguire alimentazione corretta o ancora avere una crescita personale. Corsi per imparare enfatizzare il vostro look e ampliare la vostra crescita. Solo da oggi fino al 4 ottobre, il tutto a 49,50 €. Nella mia home di Instagram troverete il LINK nelle mie informazioni per accedere al corso oppure informarvi. Io li sto seguendo e ne sono orgogliosa. Non fatevelo scappare !!

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@_hazellbliss

Tonight marks my last level 1 class and 20 weeks of Lyra training. I’m still so in love 😍 #aerializerepost at Aerialize Sydney Aerial Theatre

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@collineyes

Body go sports #sports #play #outdoor #training

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@tarek___87

🇱🇧🇩🇪 #thaibxing #lebanon #germany #training #martialarts #K1 #bodyfit at Team Shogun

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@pierre_yves_b

BACK DAY. Idem que pour les épaules (post d’avant). -rowing barre. -rowing haltère unilatéral. -rowing T-barre. -tirage vertical prise serrée. -high row. -pull over. -low row. at Toulouse, France

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@meitalget

No te dejes intimidar por lo que no sabes.. La ignorancia puede ser tu mayor fortaleza y la llave para hacer las cosas de manera diferente a los demás ❣ at Institución Universitaria Escuela Nacional del Deporte

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@majcziis

Po treningu klasycznie uśmiech na twarzy 🖤 Nie poszło jednak dziś tak jak chciałam, ale nie wolno się poddawać tylko trzeba walczyć dalej 🖤 Jest dobrze, a będzie jeszcze lepiej! 👊 . . . #polskadziewczyna #polishgirl #selfie #mirrorcheck #bodybuilding #trytobefit #gym #gymfreaks #fitness #fitnessgirl #fitnessmotivation #gymlife #gymgirl #training #gymfreak #instafitness #healthylife #hat #whitehat #polishblogger #polskablogerka #like4like #likeforlike #l4l #followme at Fitness24Seven

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@guit83__fitlife

A 4 jours de la pesée mensuelle Un bonne séance pour rattraper le week end - - Le V commence à être pas trop mal Les pecs commencent tout juste à se dessiner Encore des efforts à faire pour les abdos et ce sera déjà pas mal - - après moins de 11 mois de reprise du sport, et quelques contraintes physique, ça partait de tellement loin que je suis plutôt satisfait 😊😊💪💪 - - #fitness #fit #fitnessmotivation #fitnesslife #fitnessaddict #fitfam #fitfrenchies #instafit #instafitness #sport #sports #fitnessmodel #sportlife #bodypositive #body #bodytransformation #bodybuilding #bodyfitness #workout #workhard #crossfit #motivation #strong #picoftheday #me #training #trainingday #fitlifestyle #fitnesslifestyle #tattoo at Provence-Alpes-Cote d'Azur, France

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@claymerrittyoga

Home sweet home for 20 years and counting. The place where badass yogis are forged and the Army's finest door kickers. 🇺🇸👊. . Check out @spotterup for the latest research and gear reviews. "Find a way or make one". . #fortbragg at Fort Bragg, North Carolina

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@pierre_yves_b

SHOULDERS DAY Peu de séries effectives, peu de répétitions, beaucoup de temps de repos : -developé militaire haltère. -shoulder press. -élévations latérales trichées. -tirage menton barre EZ. -shoulder press (variante). -élévations latérales guidées. -rear dealt. -oiseau poulie vis à vis. -face pull. at Toulouse, France

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@pierre_yves_b

LEG DAY. Un peu de volume, peu de temps de recup, charge aussi lourde que possible : -sitted leg curl. -horizontal leg press. -leg press. -lying leg curl. -leg extension. -hack squat. -sissy squat. -squat. -leg extension (variante). -sumo squat. -adductors. at Toulouse, France

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