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@sangrialifts

Coached by one of the most passionate and alongside one of the strongest women I know. Ready to go in tomorrow and show the past 6 months worth of work on that platform.🙂 - - #training #powerlifting #girlswholift #coach #competition #barrie #sport #fitness #train #strength

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@af_faan

no pain, no gain💪 #training #exercise #pullups #calisthenics #crossfit at Mojokerto

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@because_jitsu

l Absolute Unit!

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@tothekeep

And ill be on my way

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@axisyoga_

I n v e r s i o n s & an early morning hike to this epic Palm Beach lookout before day 3 of @yoga_medicine Myofascial Training. There always time for handstands evening when your running out of time! What’s on for your Saturday? 📷 @thenbe #axisyoga #inversion #handstands at Palm Beach, New South Wales, Australia

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@legendsofmuscle

🔥LEGENDS🔥 Girls & Guys! DM your pictures for s shoutout!

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@pro1training

Tomorrow it's game day baby!! Arrive 8:30am register and get ready to ball out! Another day to get better! . Grades: 9th-12th|9am-12pm Grades: 2nd-8th|4pm-7pm What to bring: CLEATS and your A. GAME!! Location: 1699 North airport rd jasper AL 35504 #pro1training #pro1speed  #Godisgood #blessed #bootcamp #training #collegefootball #getrecruited  #footballcamp #workout #membership #getfaster #speedkills #acceleration  #quickness #power #squats #technique #fitness #groupfit #all #sports #strength  #bodybuilding #workout #football #softball #baseball #volleyball #basketball

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@jjcherocci

📽CG Bench- 370x3 (top set) 📽CG Larsen- 285x6 (6th set) 📽DB Pullover- x12 _______________________________________________ 📽Seated OHP- 265x8 (4th set) 📽Band CG Bench- 240x3 (8th set) 📽Tempo Pulldowns- x12 📽Pressdowns- x20 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Last two press sessions from the past week & a half. Paused top set was at 370, before backdown Larsen press sets & accessories. Was taxed from the deadlift session prior that week, but weight moved smooth. Second clip is from my speed press day. Hit some seated OHP up to 265 for 8, then banded close grip & some accessories. As always, @dvanelslander & I competing on our heavier & sub maximal days. It can be easy to slip into the mentality to go through the motions on a lighter day & maybe it’s not approach the workout with the same mindset or not be as efficient with your bar speed, setup, or intent to move. It’s important to approach these lighter days with the same mentality & move weight efficiently & fast. Surround yourself with competitive driven people with similar goals that will push you & constantly challenge you. @maggykheir @a__burns_ @scottydew @thelittlethicklifter @peter_slaczka @_kevinmays @nickstrokey @_lin.kevin @cherocci @laurenbednar1 @coach_p_strength @cfrankles @nattydaddypatty @coolkidchaos @reed_0707 #powerlifting #powerlifter #bodybuilding #powerbuilding #bodybuilder #strength #relentless #deadlifts #242 #weightlifting #strong #weighttraining #athlete #hardwork #strengthtraining #fitfam #personaltrainer #instafitness #fitness #training #savage #benchpress #manbun #squats #squat #muscle #beardgang #liftheavy #gym #athlete at Royal Oak Gym

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@plc_burleigh

Keep each other accountable!🔥 Training with a friend is the best way to hold each other accountable to your goals! 👌 Who is your gym buddy? 🤔💪 at Gold Coast, Queensland

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@kamal.lauterbrunnen

Traditional Archery Championship. All the best team 👍👍👍berkampung dalam hutan #achery #championships #picture #allthebest #training at Kem Bina Semangat Ampang Pecah Hulu Selangor

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@hockeyzone_ind

This? Just @billybakker8 @mircopruyser and @pirminblaak warming-up 🔥🔥🔥 These boys are not fooling around! Are you joining us at the ❌- Camp?! Repost @self_pass . . DM 📥ur photos 🏕or videos 📹 : @hockeyzone_ind #fieldhockey #hockeyzone #hockey #Hockey #hockeyfamily #boxtobox #rocketman #motivation #fitness #streethockey #skills #family #positivevibes✌ #train #tricks #talent #training #succeed #success #persistence #practice #team #game #hardwork #beauty #worldcup #goals #sport #fun #coaching

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@therealantonioeaster

Do you agree? Let me know ... Go ... Tag someone who needs this! Follow @therealantonioeaster Follow @therealantonioeaster

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@168ayk

. . . workout💗💙💗💙 . . #chest #shoulder

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@marcos_basiliojr

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@gg.shirley

I can’t cook 👩‍🍳 for my life, but I love pancakes! Protein pancakes ! 🥞❤️ Ingredients: 1 Severing •Protein (your choice) 1/4 cup •Eggs 1 •Baking Powder 1 teaspoon •Water or Milk 1/4 cup (depends on your preference of thickness) #ProteinPancakes #protein #gainz #cooking #vegan #breakfast #ghostlifestyle #fitnessgoals #instafood #foodie #1upnutrition #training #iifym #bodybuilding #mealplan #proteinpowder #gymmotivation #muscle #macrofriendly #myfitnesspal #transformatiom #healthyfood #healthydiet #health #fitness #fitnessmotivation #girlswholift

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@5h0cpno92005

今日の朝、体組成計でいつも通り2種類で測定したら、omron製品の方でErr4でした。 でも、もう一方やったら全然測定できるし、言うほど低くないんです🙄 昨日職場の飲み会でめっちゃ普通に鍋食べてたんですけどね。。(シメの麺は頂きませんでした🙏) 鶏ガラの野菜鍋はダイエットにいいってことなんですかね 笑 #healthplanet #dual #innerscan #error4 #体組成計 #体脂肪率5 #体脂肪率6 #体脂肪率7 #体脂肪率8 #fitness #workout #anytimefitness #training #bodymake #musclegram #amazing #motivation #inspirational #gymflow #BBJ #workoutmotivation #NPCJ #jbbf #npcj #筋トレ #筋トレ男子 #トレーニング #ワークアウト #ベストボディジャパン

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@tomaslucho

Buen día de entrenamiento en el mejor box de la V @blackhammer_crosstraining 💪🏻💪🏻💪🏻 la aparición de mi pana @ecarcamo021 en el segundo video... un baile para ellas 🕺🏻🕺🏻 jajajaja . . . . . . . . . #training #crossfit #crossfitters #nike #metcon #romaleos #tattoo #ink #inkedmen #friends #family #fit #fitness #weightlifter #weightlifting #loveweights #lifttheworld at Black Hammer Cross-Training

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@curvemonsters

July Summer Vibes Party – Riveting bikini shot of the bodied and curved up babe @sophiedee! Visit her page and be sure to follow our YouTube channel for our latest video compilation that just dropped this week! 👍 Hey it's happy hour and it's the weekend! We're in the height of the summer season! The latest summer curve party article is online right now! ☀ 🔥Check it out on our website by clicking the link in our bio section right now! 🌴 👙 ☀ 😎 You're VIP at the summer curve party on our main website at Curvemonsters.org right now!!Be sure to check out the fabulous website of our main sponsor, 50Plano.com @Fiftyplano and Dallas buddies @AffluentBlacks 😎👍 #summer #bikini #fit #swimming #fitness #style #picofday #fashion #fitnessgirl #determination #beautiful #workout #lingerie #fitnessaddict #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picoftheday  #exercise #workoutgirl #workout #fitnessgoals #bikinimodel #picoftheday #follow4follow #girls

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@veritygrault

4kms in soft sand with my training partner, who's looking rather pleased 😍!!! Done and dusted!!! And some how I'm not even puffed!!! There was a time where just walking in the sand had me dying, let alone running!! The thought of running was like torture to me!!! My aim was to keep a good constant pace, no matter how much my lungs were crying out, no matter how much I couldn't breath, no matter how much snot was pouring out of my nose, no matter how much I just wanting to stop!!! I concentrated on deep breathing through my nose ONLY to get me.through! In a fight there is NO giving up, no matter how tired you are, no matter how much you want to stop, you must learn to push through!! Practice this in training so that it.becomes natural!!! Mental strength is just as important as physical strength!!! #saturday #cardio #running #beach #sand #winter #boxing #fight #fighting #getfit #befit #fit #fitchicks #fitnessmotivation #pushyourlimits #pushyourself #dontgiveup #gohard #strongmind #mentalhealth #mentalgame #goforit #fightforwhatyouwant #training #trainingpartner #doglife #shelterdog #bestfriend #lovehim

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@bboy.fury

Bboy @stalynfury E !! at Quito, Ecuador

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@sizeuplasvegas

⬅️⬅️⬅️⬅️⬅️ We would like to wish Size Up’s own @thomascanepa @mgederos best wishes this weekend @sampsonproductions #battleinthedesert #bringithome 🥇🏆 at Size Up Supplements of Las Vegas

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@aircareinternational

Water Survival training in our Seattle FACTS class. Thank you to all of the talented and incredible people who attended! We can’t wait to see you again next year. #aircareinternational #corporateflightattendant #corporateaviation #training #watersurvival #flightattendant #flightattendantlife #pilot #aviationlovers #seattle #instagramaviation #instagood #pacificnorthwest #pnw #evergreenpool

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@larisablinova462

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@chektheexplorer

Im getting ready, getting ready.... Naaaaah... No Milo Marathon this year. Goodluck sa mga sasabak magqualify, mag-PR, mag-medal at magfinish. #MiloMarathon #KayaNyoYan #SuportahanKoKayo #igrunnersph

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@aj.warren181

Felt tired all around today. Not overly thrilled with my depth on squats this go around. As for bench I’m happy I got my numbers for the week but it is still and will forever be my least favorite lift. Squat- 230x5, 265x5, 300x5 Bench- 150x5, 175x5, 200x5

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@sandynamgung

- ⠀⠀⠀⠀⠀⠀⠀ Day 5/112 of #nycmarathon2018 Training: 5 sunny miles! ⠀⠀⠀⠀⠀⠀⠀ Happy Friday, everyone! 👋🏻 Have a busy weekend ahead, starting with hosting our friends visiting from out of town. I made sure to get my run in while @bpsofnate picked them up! ✈️ ⠀⠀⠀⠀⠀⠀⠀ Up next: Dinner altogether at my favorite @cafefloraveg! 🌸 Happy FriYAY indeed! ⠀⠀⠀⠀⠀⠀⠀ at Olympic Sculpture Park

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@miercoletz

Testing my new pair of shoes this morning. Great trail fun on the (slightly) muddy Te Henga Walkway. Thank you to this special place for letting me on. #tehenga #tehengawalkway #hillarytrail #hillary #waitakere #ranges #auckland #newzealand #nz #trail #running #trailrunning #trailrunner #trailrun #trailrunners #trailrunningviews #run #mud #soggy #nature #coast #runnersofinstagram #happyrunner #training #instarunners #instatrail #inov8 #roclite295 @inov_8 at Te Henga

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@jmika1997

Without being arrogant or judgemental, next time u step into a public place that's surrounded by a large number of ppl such as Wal-Mart, take a look and u will see almost everybody is either out of shape or completely out of shape. It is completely rare to see somebody in top physical shape. Not being rude, it's just what comes to my sights. How ironic, the ppl that are physically fit are looked down as if they are the ones that's doing the wrong thing. Ur looked at as cocky, arrogant, conceded. It goes back to stone age.. Men are supposed to be strong, built, physically dominant in order to protect the less stronger species such as women, children. Men were designed to work hard and protect. U weren't supposed to be obese. Ppl will say oh in the grand scheme of things none of it matters so I'm going to eat whatever I want anyway. Ur 100% right, go ahead. But don't scratch ur head and complain as to why u feel so tired and down all the time. Ppl gonna be biased towards their own perspective. I look at things from all different sorts of perspective, too much actually..

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@veganfitkim

ENOUGH with conventional routines. Beach mobility flow with sand work. Settling for easy stuff is just so basic. Progressive movements over perfect posture. ❕ As a cycling coach & a constant mover, I owe myself more body work. More grueling training because the argument that everything should feel easier is bs. If it’s easy, you’re not trying hard enough. If it’s hard, keep improving & embracing the “fuck this, it sucks!”. Putting more emphasis on hip & shoulder capsular work, understanding strengths/weaknesses on ROMs & trying more ways to progress while learning where I’m at & how I could be more challenged. Never thought how important a millimeter was until you’re able to lift a few mm’s off the ground on 90/90 hip work. A millimeter progress is golden. 👊🏻 ❕ I incorporated CARs, PAILs & RAILs on the sand which made it extremely more challenging than how we did it in the classes. While this was sped up to fit time limit, each movement was aimed to be slightly slower. PAILs & RAILs on wet sand was solid challenging. Check last slide. 😏 Releasing inner strength & activating everything I can, all for the mothereffing joint health. I intentionally dug the sand, feet 6-8 inches deeper to add more challenge especially when doing PAILs & RAILs, & to really see how my body adapted to it. That’s it. ❕ Some of the best things I ever learned from taking Kinstretch is that “there’s no right or wrong.” It’s always about trying more, breathing better on challenging positions. The body compensates on another area when a certain body part has poor mobility & the goal is to improve overall. ❕ The only way to be better at moving, is to MOVE MORE & adding more challenge to the training. Simple. So how are you moving better today? ❕ (Continued under comments!) ❕ #mobility #kinstretch #functionalrangeconditioning #friday #athlete #strength #surfcity #fitness #fitfam #fitspo #beach #instafit #instadaily #instagood #fit #potd #motivation #instructor #instapic #training #daily #vegan #veganfitness #healthy #huntingtonbeach #nature #weekend at Huntington Beach, California

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@isellhomes_holmes

Friday fun!!! Bike ride, sprints, rock climbers and jumping jacks!! How is your Friday going?

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@kerri_luvlife

Older photo 😍 But I still love it 💕 One day I’m going to be old and rocking my my chair . These will be what I break out to show my granddaughters one day . I don’t think it’s vain at all I think it’s a celebration of Beauty at every age an size 👍🏻🤟🏻😉💟

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@kingmoayer

@gabe_3rteen_lopez

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@kerri_luvlife

My journey continues 🦋🦋🦋🦋🦋🦋

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@kerri_luvlife

Good Morning ☀️

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@kerri_luvlife

Happy Friday Feelz 🦋

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@kerri_luvlife

A spoonies journey 💜🦋🙌🏻 The best decision that I’ve ever made as a chronic illness warrior, was when I decided to take control of my fibromyalgia and start treating it organically. Granted it’s taking me 7 months to rid my body of all synthetic medications; and replace them with anti-inflammatory foods that help fight chronic inflammation an disease . No not everyday is easy and getting off those medications ( well I thought I was going to die ) It was really hard . But today marks my 7th month and I’m 22lbs down and feeling stronger and clearer then I have in years . I still have fibromyalgia and still struggle with pain and fatigue; but it’s nothing like it used to be . Slowly I’m becoming a healthier and stronger person. Fibromyalgia will no longer control me , I will control my Fibromyalgia. If you are feeling lost or know of someone feeling lost due to chronic illness or obesity please share my journey. I’m not the answer to fibromyalgia / obesity; not even close . But I know what it’s like to feel so depressed and overwhelmed from chronic illness that you lose all hope and want to just give up . I’m here to help !! It’s not going to be easy , but neither is what your going through 💜🦋🥄💪🏻🔥🙌🏻

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@note_sky

"good people can still make bad decisions. they can still say no and make little mistakes. good people have holes in their personality. they have their own strengths and weaknesses they are allowed to have flaws and despite all of the that, they are still good people." - Izabela #notesvoyage at Amsterdam, Netherlands

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@note_sky

some memories never leave your bones. like salt in the sea; they become part of you. #notesvoyage at Amsterdam, Netherlands

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@priscilaroman11

Alcanzando objetivos Leg press 450Lbs 💪🏻 #GoHard #training #goals #focus #nopainnogain at Tao Gym

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