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@possibleimpact

My #daughters are simply #amazing. There are so many #moments when they delight me! This morning when I was doing a very, very hard intervals #training #ride on my #bike (on the trainer), my youngest said to me, “ #Mom, you shouldn’t listen to music or have the air con on when you’re #riding. You won’t have those during your #Ironman #race.” Ha! How charming! I #love my #girls! . . #possibleimpact #coach #coaching #transform #triathlete #triathlon #mommy

1
@zoeempowers

Clementine and Venuste are newlyweds and 2012 graduates of Zoe Empowers Rwanda. They met during the program when their two groups joined together to start a banana farm. Income from the banana farm allowed each of them to grow their individual businesses and save money for their wedding. All of their group members were present for the celebration, since they are like family to the couple. Together, they have two children, Dorcas and Elijah. Venuste's dream for their family is to build a new home closer to town and own a car. #zoeempowers #changetheworld #empower #transform #africa #entrepreneur #empowerment #hope #inspired #charity #nonprofit #sustainable #impact #orphanspromise #giveback #orphans #orphancrisis #love #celebration #happy

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@vplakeside

#transformation for this @beautifyhairdesign guest - heading out for a night of fun on the town with her now stunning bouncy red hair 🔥😍⠀ Ph: (07) 3820 9818⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #red #refresh #transform #hairgoals #cherry #flame #beautify #brisbane #hairdresser #brisbanehairdresser #victoriapoint

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@reignite_fit

How can you acheive the results you want? How can you stay motivated? There is no simple answer to either of these questions. If it was easy, the fitness industry would not exist the way it does today. Achieving any goal requires a plan, full commitment and ownership of the plan, and consistent action on the plan you have developed. A goal without a plan and subsequent action is just a wish. If you need help achieving your fitness goals, we can help. Visit our website and click "coaching." Link in bio. #goals #actionplan #results #commitment #focus #getafterit #getsome lifestylechange #fitnessmotivation #fitlife #gymlife #healthylifestyle #beastmode #transform #coaching #onlinecoaching #follow

0
@yogi_ceo

Kickstart is an interactive transformation workshop that will feature all of the main practitioners of @thekollectiveco and will give you a sample of what total life transformation is all about. It's a Self-Care Investment of only $30. All these services are normally valued at $150! We have a few spots left for you to join. The Kollective features a transformational group of well-vetted healing practitioners, each with a different area of expertise, combining services & packages to create a platform that will allow for total life transformation. These partners include: Integrate Wellness Center, Shift 110 Fitness & The Koalition Coaches, a blend of life coaches and yoga instructors. The day will include: 10 a.m. - A welcoming introduction including a brief grounding meditation 10:15 - The Kove Coaches will introduce a self-care tool designed to eradicate anxiety 10:45 - Shift 110 will lead you through you 5-10 ways to shift the way you think about nutrition and fitness 11:45 - Introduction to SRI breathing led by Dr. Scherina - this interactive technique will leave you open and inspired and will be followed by a demonstration of network spinal 12:45 - Jen Menzel, a Kove Coach and Owner of Underground Yoga will lead you through a relaxing yoga fundamentals class, perfect for all levels and will conclude with a blissful yoga nidra (reclined deep guided meditation) 1:45 - We will wrap up with closing remarks from all the practitioners, healthy snacks and drinks provided by Shift 110 and will send you home with a swag bag full of goodies from local businesses. . . . . #mind #body #spirit #transform #transformation #balance #truth #life #change #holistic #health #wellness #yoga #meditation #lifecoaching #nutrition #fitness #chiropractic #empower #believe #centralfloridavegans #orlandovegans #selfcare #centralfllesbians #orlandolesbians #yogi #yogalife #orlandoyoga #orlandoyogi @ Underground Yoga

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@phoenix_fma

Did we really need to have a local artist paint amazing Phoenix murals in our locker rooms?⁣ ⁣ Nope. ⁣ ⁣ But we did it anyway. And we’ve loved them since day one! ⁣ ⁣ So thank you Emily Zampetti. ⁣ ⁣ In a market filled with so many cookie-cutter commercial gyms, you added a unique touch to help distinguish us as an authentic home-grown Richmond business.

1
@hitchfit

4.5 years ago we came together to create some of the most amazing partnerships we could ever ask for with @hardmagnum.. . . We wanted to be able to provide our clients and ourselves the absolute best supplements in the world and that's what we got. We are also Pro Athletes of Magnum so just a few weeks ago we went to Canada for an Epic Photoshoot!! . . Interested in trying Magnum? Message us and we will give you a great promo!! . . . . . #hitchfit #fitnessmotivation #healthybody #fitspiration #fitnessaddict #getfit #fitnesscomp #fitnessmodel #onlinepersonaltraining #onlinepersonaltrainer #gymislife #fitnessguy #fitman #flexing #buff #fitgal #micahlacerte #fitforlife #ripped #abs #6packabs #fitover40 #beforeandafter #transformation #malebeforeandafter #transform #successstory #hardmagnum

0
@the_plugla

Repost from @avyouthbuild using @RepostRegramApp - Learn Construction at AV YouthBuild! Experience hands on certified construction learning utilizing Building & Trades Multi Craft Core Curriculum (MC3). Prepare for Career opportunities with Building & Construction Trades. Enroll Today! 661-266-8900 #AVYOUTHBUILD #TRANSFORM #YOUTHDEVELOPMENT #FAMILY #LEADERSTANDUP

2
@yanifitly

"I'm on Vacation" Is not a valid excuse. To my friends up north and all over the country.... I'm Having fun and still sweatin' it out with Ya'll!

2
@melissaambrosini

{NEW PODCAST} 🎧 Healing Through Wisdom With Chrissy Helmer @chrissyhelmer 🎧 Ever get frustrated by all the conflicting information out there on health and wellness? Yeah, me too. Sometimes it can feel hard to sort through all the noise and opinions — and even harder to know who to trust. If you struggle with this dilemma, today’s podcast guest, Chrissy Helmer, has a solution. She wants us to do something revolutionary when it comes to our health: learn to trust ourselves so we can heal through our own wisdom. And in this episode, she’s showing us exactly how to do it. Chrissy is a wife and mum of three. As the owner of a wellness boutique, health educator, podcast host, communicator, and champion of others’ dreams, Chrissy brings passion, activation, authenticity, and transparency to everything she does, and has a unique gift for taking people from dreaming to doing. When Chrissy’s beautiful book Healing Through Wisdom landed in my hands, I couldn’t wait to dive in. With knowledge, humour and deep compassion, she's created an essential guide to living well that can truly transform your health. I was blown away by her fresh insights on so many topics, and knew that I had to get her on the podcast so I could share the goodness with you too. So if you want to experience your own wellness breakthrough, expose the truth about the everyday products and activities that are jeopardising our health, and find your way home to your body’s truth, head to the @himalaya_app and listen now, this inspiring episode is for you! And don’t forget once you are done to come back here and tell me your top 3 biggest takeaways for your chance to win a copy of Chrissy’s book. Download the @himalaya_app and follow The Melissa Ambrosini Show to listen to my episodes one day earlier than they are released anywhere else.

2
@ironattitudejd

@carlosnunes_7 doin some trap work across the globe in South Africa. ☆ ☆ www.IRONATTITUDEBELTS.com . ☆ ☆

1
@haleycbooker

FACE TO FACE TRANSFORMATION👀⁣ ⁣ It may not be Tuesday but it’s a rest day so I’m coming at you with this and some reflection🤔⁣ ⁣ It’s taken me years to find this kind of “balance” or where I feel my happiest and healthiest. There’s a reason why though. ⁣ ⁣ For so long physical change used to be all I ever wanted. When I wanted transform, I wanted to make myself look a different way. I was so focused on the outside looks that I never looked to the inside, and I think that’s the reason I never got to where I wanted to be then. ⁣ ⁣ When you change...it’s so much more than what you can see in a picture. It’s so much more than a new muscle showing. It’s so much more than a number on the scale. ⁣ ⁣ It’s not just the difference in weight, but it’s the difference in confidence levels, it’s the difference in understanding my body, it’s the difference in goals, it’s the difference having priorities that reflect my goals, it’s the difference in the motivation behind the goals, and so much more. ⁣ ⁣ When I changed my mindset about how I wanted to change and why...I actually got the transformation I needed. A happier and healthier version of me♥️⁣ ⁣ If you’re looking for change, dig deeper than just the surface. Accomplishing a true transformation is so much than scratching the surface!⁣ ⁣ #transformation #changepost #fitness #healthandfitness #changeosgood #morethanlooks #transform #inspiration

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@powerful_jeremy_clark

#WorthItWednesday Can’t say it enough...... YOU are #WorthIt Give yourself permission to be Happy Give yourself permission to Love Yourself Give yourself permission to Grow & Expand Let’s GO! * * #SelfLove #TakeThePowerBack #BePowerful #Love #Grow #Prosper #ThumbsUp #Props #NewYou #YouCan #YouWill #Rise #Transform #Journey #Adventure #IAm #Solid #Create

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@transformwarmyogastudio

Thursday 🌊 Let your breath wash over you like the waves in the sea #flow #yoga #nature #heal #empower #connect #breathwork #transform #community

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@bootyfull_fitness

30 min booty hell + abs🔥🔥🔥 • Tag all your 👯 & brace yourself for this one 😎😎😎 Was limited for time last week so I managed to come up with a killer workout for myself! Burned 340 calories in 31 minutes👊🏼 and I was sore as hell all weekend 😂 • Here’s what I did! 4 Sets - little to no rest🥵 1️⃣ BOSU Side Lunges (15 Reps) 2️⃣ Walking Lunges w Kickbacks 3️⃣ Double Banded Hip Thrusts (15-20) 4️⃣ Ball crunch to Russian twist • Double tap, Bookmark & save if you’re on a time crunch and need a quick and effective workout! Let me know what you think♥️ 🔥👏🏼 • Happy #humpday bootyfull fam🤗 • 🎥 @maagggsss 🖤🖤

9
@m.upa.dh

There is nothing in a caterpillar that tells you that it’s going to be a butterfly ~ R. W. Fuller : : : : : Butterflies represent life, resurrection, change or transformation across many cultures. Nobody's life is a walk in the park. We all start off somewhere and go through our personal metamorphosis. We struggle with our failures, pain, doubts, insecurities and issues in our little cocoons. Often people only see your success but not the struggles you went through during the metamorphosis. That is fine as long as they don't assume you had it easy, you are lucky or clever or something. Even if they do, it shouldn’t affect you for you are no longer the caterpillar 😊....There is no such thing as luck. Being lucky basically means you are prepared to meet an opportunity. Here’s to all of you going through change. You got this! Live well. Be well.

1
@oneitaoffield

I really appreciated this from the gym! Such a gem! And just as the squats strengthen and transform our body so do the ups and downs of our life! Boom! . . #growthmindset #workit #transform #hardwork #dedication

0
@djanssenjr

2nd official day of 3D Design with my crew here @wsupullman @wsufinearts . We are transforming recycling/found materials and beginning to allow ourselves to PLAY. More to come soon. #art #design #recycle #transform #play #imagination #construction

3
@danniicrosspt

At the end of the day, what’s important to me is having freedom. Not worrying about food. Not being anxious about Monday’s. Not missing out & avoiding social situations. Not being restricted. Because for a lot of us, experiencing those feelings has become the norm. Dieting. Anxiousness. Feeling Exhausted. Having a Sore Back. Constantly Bickering with Partners. Going Through The Same Cycle & Routine Every Week.. People accept average & put up with feeling crappy every day - wearing exhaustion & their shake diets like a badge of honour. I want better relationships. I want to set a good example. I want to be excited for summer. I want to wake up feeling refreshed. I want to take opportunities. I want to learn more. I want to value my time. I want to experience different things. I want to be ok with being spontaneous outside of work. I want to take better control of my life. I want to feel less anxious about taking risks. ——————- Why do people tend to experience a better quality of life with they invest in themselves? Because they value and find the importance in investing in themselves and their health. ✔️Put out good energy, you’ll receive it. ✔️Work on something, you’ll reap the benefits. ✔️Invest in YOU; you can change your life. ——————— 2020; The Year for Transformation. Applications to get a head start, open! Xx ———————

1
@wild_she_howls

I am anxious. The worlds lungs are in flames. It feels like a bottom. But will anything change? What will it take? I cry while writing this. I do not fear the earths weakening, she will always adapt and survive, we will be flicked away, a tiny dent in her history, but she continues to talk to us. Can we open our hearts to her again? Can we receive her within us, and see that our pain is hers. This is a call to harmony. A small wish sent out into the thousands. Find a piece of earth today and give her some love, let her in to you. It’s time to come back home. #earth #earthlove #rainforest #fire #transformation #transform #love #beone #spiritmedicine #butterfly #life #doodling #art #artistsoninstagram

2
@jessica._alvarez._

The older they get the less of these precious #kodakmoments I see. . Lately they’ve been on a season of fight, boss around, I need my privacy, leave me alone 😱....... & truly y’all I didn’t see that one coming LOL! Well I did! but, not as constant 💆🏻‍♀️. . It’s like the moment they come home, you would think they missed each other but......... ummmm not the case. I feel like I’m constantly “correcting attitudes” and asking would “y’all stop the bickering”.... etc..... . Yes! I know it’s normal #siblings fights & annoying each other is their “JOB” right now 😂. . ✨ But y’all! 👊🏼 . I recall clearly MY type of sibling fights. The constant bickering, the fake cries to catch attention (yes I was bad) lol or the “run for your life” she’s coming for you. 😂. . ✨ Oh how much I love them & how much I wish they would have more precious moments like these but, I WILL soak them ALL in while they joyful and peacefully play. I’ll even join in the fun ❤️. . ✨ Motherhood is tough, but loving them in every season of life is my greatest joy✌🏼 . #parenting #siblingsbelike #motherhood #motherhoodalive #mominspiration

1
@maxthementor

I prayed for times like this. 🙏 I remember coming to Miami with two bags.. One with clothes, one with memories. I remember not knowing anyone in the city. I remember not knowing God. I remember not having a car or job. I remember being single and living wreckless. But I prayed and believed for better days. I took action and walked in faith and I can testify that I have seen the goodness of God in the land of the living. Man, I promise you... We are just getting started. 🙏 #Life #Blessing #Miami #ForexPays #Faith #TeamBuilding #Leadership #entrepreneur #entrepreneurship #wearentplaying #thisisreal #hustle #inspire #motivate #transform

6
@cheryl_the_mindful_nut

Kickstart is an interactive transformation workshop that will feature all of the main practitioners of @thekollectiveco and will give you a sample of what total life transformation is all about. It's a Self-Care Investment of only $30. All these services are normally valued at $150! We have a few spots left for you to join. The Kollective features a transformational group of well-vetted healing practitioners, each with a different area of expertise, combining services & packages to create a platform that will allow for total life transformation. These partners include: Integrate Wellness Center, Shift 110 Fitness & The Koalition Coaches, a blend of life coaches and yoga instructors. The day will include: 10 a.m. - A welcoming introduction including a brief grounding meditation 10:15 - The Kove Coaches will introduce a self-care tool designed to eradicate anxiety 10:45 - Shift 110 will lead you through you 5-10 ways to shift the way you think about nutrition and fitness 11:45 - Introduction to SRI breathing led by Dr. Scherina - this interactive technique will leave you open and inspired and will be followed by a demonstration of network spinal 12:45 - Jen Menzel, a Kove Coach and Owner of Underground Yoga will lead you through a relaxing yoga fundamentals class, perfect for all levels and will conclude with a blissful yoga nidra (reclined deep guided meditation) 1:45 - We will wrap up with closing remarks from all the practitioners, healthy snacks and drinks provided by Shift 110 and will send you home with a swag bag full of goodies from local businesses. . . . . #mind #body #spirit #transform #transformation #balance #truth #life #change #holistic #health #wellness #yoga #meditation #lifecoaching #nutrition #fitness #chiropractic #empower #believe #centralfloridavegans #orlandovegans #selfcare #centralfllesbians #orlandolesbians #yogi #yogalife #orlandoyoga #orlandoyogi

0
@simply_ju_2019

Heyyy! Jules here! This summer could have went the opposite direction. Super emotional,stressful,new things,but I fought my way through it all. Down 22 lbs since May 12th and I’m getting the itch to run again. We shall see!😅 Look at me now,Coach! 🤗 @thefatadaptedathlete #librarybathroom #standingonakidstepstool #shortieprobs #transform #goals

0
@historiadesign

We just got six new beautiful books of wallpaper in and we are so excited to share them with you! For the next six weeks we’ll be featuring our favorites from each of these collections on Wallpaper Wednesdays! Check out our stories as well to flip through the books with us. When you see the one you can’t live without, call us for your free design consultation!! . . . . . #wallpaper #wednesday #books #new #fresh #beautiful #designs #interiordesign #longbeach #designlife #ranchopalosverdes #bixbyknolls #cerritos #losalamitos #sealbeach #torrance #rollinghillsestates #inspiring #fun #featurewall #accentwall #productswelove #wallquest #transform #details #color #style #interiordesigner #historiadesign #modernizingwithintegrity

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@mayonnaiseandbread

was savin this #HimikoToga for @indianacomiccon but you know i gotsta keep them tacos flowin in! #TACOS! • ANYWHOOTz this is on #9x12 #acrylicpaper using my usual stanky fresh toolz • call dibz or DM me asap #firstcomefirstserve $60 includes s&h domestic [add more if international] ● #MyHeroAcademia #anime #manga #leagueofvillains #bokunoheroacademia #himiko #misatofukuen #leahclark #vanguardactionsquad #bloodsuckingmachine #transform #mimic #yakuzatoga #gokudoshanotoga

1
@ebbandflow_wellnessstudio

Now ..Is the time..stop wasting time. Stop procrastinating on whatever you are. Today is day. Start yoga, start eating healthy, start nourishing your body, start meditation, start that class, sing that song..there’s no other time than now. Time is one of the pointer sisters, pointing our way to our authentic self. Timelessness versus time poor. When we get pulled into time poor, we separate from ourselves, we disconnect, we contract. • “ when we take care of this moment, we take care of all time” • what are you doing today to connect with yourself? • Connection is something that builds wellbeing. Connect with yourself first. Do the work. Be willing to meet yourself as you are. Now. Not tomorrow, not Monday. Now. 🧿 🧿 🧿 🧿 🧿 #community #connection #now #positivepsychology #resilence #emotionalintelligence #kidsyogatraining #transform #change #light #namaste #connect #wearethesame #newbeginnings #geelongyoga #yogageelong #geelong #yoga #irestmeditation #geelongmeditation

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@getfitwithashley_

{Shoulder Day} • •• Feeling like Wonder Woman today 🦸🏼‍♀️ Been up since 5 AM working, slangin’ ketones, shipping ketones out, getting the kids ready for school Monday, grocery shopping and STILL made it to the gym 👏🏻 Don’t question my dedication 😅 Shoulder day was GREAT and coming back to the gym post 60 hour reboot is always scary cuz I’m always worried I’ll feel like a weakling when I go back 🤦🏼‍♀️ {real life thoughts 😅}. But I felt like I had TONS of energy and I felt like I powered through that shoulder day preeeettty well if I do say so myself 👏🏻 •• - Upright row: 3 sets of 10 - Seated smith machine press: 3 sets of 10 - Banded front lateral raise: 3 sets of 10 - Side lateral raises: 3 sets of 10 - Seated dumbbell shoulder press: 3 sets of 10 - Arnold press: 3 sets of 10 - Around the worlds: 3 sets of 10 - Cable stiff arm raises: 3 sets of 10 - Weighted push ups: 3 sets of 10 • 🔖 bookmark for your next shoulder day 🔥 #ShoulderDay

3
@fbbcnewportbeach

Many people ask... what is @fbbcnewportbeach?🤔 We are Heavy Intensity Interval Training! Just 30 minutes per session with a personal trainer in a group setting can seriously change the way you feel about exercise. You don't know motivation and encouragement until you've signed up and joined our family! Why haven't you joined? It's time! Click the link in our bio!

1
@autoglassmasters_temecula

@soldbybeyondbatman brought in his camaro for a couple chip repairs. Had a fun little “photo shoot” with both camaros in the shop. 😂👍🏻. Gotta have fun at work! DM us for your quotes today! 🔥

4
@alignwithwealth

Transcending into the best version of yourself can take time, but don’t give up. Your future self is waiting for you🙏🏽 . • PipsPayOurBills • . . . 📸: @beatsfromtyler . . . . . #losangeles #cali #california #forextrader #forexmarket #market #trader #Hairstylist #transform #letsgo #gametime #pipspayourbills #invest #forexsignals #forexlifestyle #lifestyle #instagram #insta #instapic #instagramers #pic #education

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@popyourlashes

💜. FLUFF

1
@miamihypnotherapist

MIAMI HYPNOTHERAPIST ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ did you know Hypnotherapy works great for anxiety, stress reduction, fears, phobias, self-esteem, life’s purpose and spiritual wellness?? Oh and much much more!! DM me to learn more about it. #hypnotherapy #gettingbetter #hypnosis #makingchange #chooseonceagain #lovechangeseverything #hypnosismiami #hypnotherapist #miamihypnotherapist #recovery #recoveringyourgreatness #spiritual #lovemyself #lovingmyself #spirituality #namaste #innerpeace #happy #wearehappy #gettingbetter #bettereveryday #yoga #transform #love

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@_mrs.camacho_

→ Mine → Hers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat your Veggies! Day 1 of the refresh done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #3dayrefresh #selfcare #beachbodycoach #detox #cleaneating #refresh #loveyourself #beachbody #vegan #fitmom #portionfix #mealplan #21dayfix #shakeology #weightloss #healthyfood #veggielover #weightlossjourney #transform #momlife #dinner #blessed

3
@kingz_conquer

🚨🚨PR ALERT 600 club 💪🏾💀🚨🚨 The face you make when your killing it 🤫.Came tot he gym with one thing on my mind 600🙌🏾. Slight werk and still had some left in the tank.All I know is we WERKIN🦁. - - 🗣WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME - - #gainzville #powerlifting #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa #Transform #gymflow #nodaysoff #rageout #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup #trusttheprocess #deadliftsfordays #deadlift #fitnessmotivation #musclebuilding #liftheavy #deadliftsfordays #justlift #flextexas #sanantoniofitness

27
@katzkin_leather

✨💎 Posted @withrepost@wright.restyling Hands up if you want a kick ass interior for your #F-150. We just finished this project off for a retail client. @katzkin_leather Diamond Tek stitching is proving to be very popular. #katzkin #yycleatherguys #tekstitch #F-150 #Ford #stunning #transform #wrightrestyling

1
@biohacking_coach

How we choose to live is by choice. Our health plays a HUGH part in the lifestyle we live. So our health dictates our lifestyle by choice. The more we give to ourselves the more we will get out of ourselves!

1
@mari_fit_vegan_goddess_

👑🌿 VEGAN GODDESS 🌿👑 Photo credit: @onpointproduction

6
@lessofstephanib

It’s happening! Received the call today & it’s officially on the books!! 10/7/19. We also scheduled a PreOp class, PreOp appt with my surgeon, a pre-admission appt (EKG, labs and chest X-ray) AND my first post op appt. A lot of scheduling today but I’m so excited!!! ••• #VSG #WLS #Sleeve #Healthy #VsgCommunity #VsgJourney #Transform #humble #life #new #travel #itsthesmallthings #memories #Boise #Idaho

4
@christianneacosta_

#intentionalliving time to Develop your #intuition #transform your #lifequotes in magnificent ways. Start by listening and learning to #trustyourself.

0
@tomdanielson

Do you love who you think you should be, who you are with, or what you do more than you love yourself? Wait what? But you are selfless right, giving everything you have to your family, career, and sport, day in and day out. Listen up. You can’t give what you don’t have. If you don’t truly understand who you are, and love that person, then you cannot give what you are capable of giving to your family, career, and sport. The key words here are “what you are capable of.” Because you are right, you can give all of your attention and all of your time away to others and things around you, but your true love and passion that you can give comes from within. When you learn to find that, harnesses it, and use it, you will reach a much higher ability to give your best. Take time to refocus, become self-aware of all of your positive attributes and love them. Then use this newfound positive energy to give at a higher level to those and the things that matter around you. Photo @photowil #transform #cinchcycling #transformation

1
@gcpslibraries

Media specialists lead! Need we say more? #librariesofinstagram #create #transform #growthmindset

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@kcw_fitness

Challenging myself today with a Plyometrics workout! I create my own workouts everyday and write them down before I start to keep me accountable. Today, I struggled. I wanted to quit 5-8 minutes in each round, but then I remembered my “why”. It’s ALL mental. You got this. Happy Wednesday, be sure to finish your week off STRONG. #Fit #Fitness #Plyometrics #Workout #Keto #Ketosis #KetogenicDiet #WeightLoss #Transform #LoveYourself #Sweat #HardWork

1
@jeez_sleevedlouise

So dinner date with rupert's friends didn't go as well as the first one. The food was beautiful and healthy, so naturally I ate too much/too quick and got foamies big time. Luckily noone noticed and I managed to sneak off and chunder in peace 😩😂 #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk  #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals

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@pachec08

Last day being 26 🔮 #26 #Guadalajara #Mexico #Holiday #LeoSeason

1
@compassburlingame

Get the #CompassConcierge treatment! Transform your home and make it ready for sale without having to worry about spending money on painting, staging and more - @compass will front the cost! Reach out to one of our agents today to find out how it’s made a difference. 🛠✨ . . . #elevate #valueadd #transform #compassburlingame #beforeafter #video #readyforsale #bayarea

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@david_gurfinkiel_photo

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@awareness_by_bee

Transforming darkness in to light. The Swan. There was a time that I was imprisoned in darkness.. I could not see. A black Swan. There was nothing but pain, loneliness and despair. More often then I’d like, I apperently need a reminder of that pain. Where I come from. I survived my childhood growing up in a family with addiction. I survived lack of unconditional love. I was abandoned. Left alone. No safety. I survived abuse. Gaslighting. Bullying. I survived my first broken heart. I survived my own addiction. I went through 21 days of hellish drugwithdrawel. Sweating, shivering, no sleep, hallucinations. I went through rehab learning that everything I thought I knew, was complete bullshit. Losing the partylife, the image of myself as partygirl, reefteef, hardcore chick. Friends said goodbye to me, I had to say goodbye to them. Close family that is no longer close. I had to come face to face with the eatingdisorder that has haunted me for nearly 20 years. Then there was depression. Then came the anxietydisorder. The PTSD. The panic attacks. The feeling of losing my mind every-single-fucking-day. I wanted to die. I survived the suicidal thoughts. I came through. I said goodbye to Sarah, a part of my identity that was not authentic but I had followed my intire life. In the past year, in order to follow my path I needed to say goodbye to Kira, my first puppydog who was so needy I could not be there for her anymore, but she was there for me since rehab. It broke my heart. Then came the vertigo, that kept me in bed not able to move or see properly. After recovering I found out I was pregnant.. It wasn’t meant to be even though I so want to be a mom more than anything in the world. But I came through. Still processing the loss but I am fucking handling it. Heartbreak number 3 followed not long after.. Grieving over losing the perfect picture in my mind. There is no ending. So whatever breaks my heart now, or whatever the fuck will happen later, it is just another thing to add to all of the above. I will survive. I transform. I can handle my shit. I am a Swan, more white every day. #transform #swam #spiritanimal #survival #growth

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@miamihypnotherapist

What do you want to be remembered by and how many people do you want to impact or make a difference on? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️HAPPY WEDNESDAY!! #hypnotherapy #gettingbetter #hypnosis #makingchange #chooseonceagain #lovechangeseverything #hypnosismiami #hypnotherapist #miamihypnotherapist #recovery #recoveringyourgreatness #spiritual #lovemyself #lovingmyself #spirituality #namaste #innerpeace #happy #wearehappy #gettingbetter #bettereveryday #yoga #transform #love

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@littlemrsbalvin

20 workouts. 21 days. No filter. No diet. No hours spent a day working out. No hustle and bustle to/from the gym. Just real results. From that home gym that DOES work. What we do with our bodies matters. WE have to put in the work (even if it’s just 20-30 minutes a day, like I did). WE have to create a healthy lifestyle that is about balance, not about restrictions. WE have to surround ourself with others that have similar values and goals, so that we can help encourage and push one another to achieve them. WE have to believe in ourselves and believe we can get the results we want. WE can do it together. I was far from perfect during these 21 days. I ate following my 80/20 principle. I had to skip a few workouts due to sickness, accidents, migraines, and mom life... but I pushed through. I pushed hard once I pressed play and feel good about the effort I have put into Phase 1 of this 💯 day program. A picture only shows so much. So although this side by side might not stand out to you .. there are not only pounds lost, inches gone, but there is mental strength gained and a fire lit. Wanna join me? You know what to do! 💻 ✉️ I’m kicking off Phase 2 STRONG and hopefully keeping it a little less eventful than Phase 1. 😉

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@aimee_npcjourney

Pushing through. Although we are young, we learn that life is fragile. It’s tough for those left behind; find something healthy to persevere through hardships. ❤️ #lovinglisa

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@plantbasedjeff

Quick Alkaline Meal Idea . . Tomatoes and Okra, Collards, Quinoa and not showed butternut squash with cinnamon and agave. We got meals by the hundreds. Don’t let folks tell you there’s nothing to eat when eating plant-based. They just not aligned or have a true desire to learn. When you in alignment the ideas, recipes, chefs to learn from all fall in your path. Stop looking for that “thing” and be that “thing”. You getting self improvement and healing content over here. To be in this lifestyle you have to become someone else. . . #personaldevelopment #revike #napolenhill #bobproctor #transformationtuesday #alkalinediet #30dayworkoutchallenge #veganinfluencer #plantbaseddrippin #vegangains #atlvegan #floridavegan #healthyrecipe #veganrecipes #eattothrive #plantbasedvegan #noanimalsharmed #veganmotivation #transform #healthiswealth #trapmotivationalspeech #abrahamhicks #vegantransformation #healthysmoothies #jsmooth #weightlosshelp #blackexcellence✊🏾 #transformationcoach #onlinecourses #5minutecrafts

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