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@mtlewisstylist

Before & After. at Houston, Texas

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@destination_bikini

Dinner tonight was 235g white fish (I forgot what this was was called!),100g shoestring fries and a tomato for colour 😂

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@courtneywardwell

It doesn't get easier. YOU get stronger! ----- Getting stronger isn't just physical. While I know I'm getting physically stronger, my mental strength is being tested too. Waking up earlier than you have to isn't easy. Especially now that it's getting colder. Who wants to leave their nice warm bed? Not this girl! But since I've started this journey, I have becoming mentally stronger. I have learned the difference between "I don't want to" and when my body is telling me it needs more rest. When it's the first, that's when I make myself get up and get it done. Otherwise, I know I'll be mad at myself. If it's the latter, well then I let myself rest. This morning, I actually woke up before my alarm and was ready to start the day. I didn't let my mind get the best of me and I got out of bed, changed my clothes and got a great upper body workout in. A workout in the morning always makes me feel accomplished and ready to tackle the day. ---- Have you been letting your mind get the best of you? Or have you been getting mentally stronger everyday? #transformationtuesday #itdoesntgeteasieryougetstronger #strongereveryday at Prince William County, Virginia

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@yaronhazut

מילד בן 18 שחיף, ביישן, שלא מדבר ושאפילו לא מסוגל להסתכל לאנשים בעיניים לבחור בן 21 שמסוגל לפתח שיחה עם אנשים זרים ולדבר באופן חופשי. זה הרבה יותר מסתם שינוי חיצוני של קצת מסת שריר וקוביות בבטן. חלק עצום מהשינוי הזה הוא בזכות האימונים והספורט! אם גם אתם מחפשים לשנות את החיים שלכם לא רק במראה החיצוני אלא גם בחיי החברה שלכם, התחושה הכללית והתפקוד היום-יומי בעזרת ספורט ואימונים צרו קשר ואשמח לעזור ☺ #fit #fitness #gym #training #powerlifting #weightlifting #bodybuilding #physique #train #training #strong #strength #power #workout #transformation #transformationtuesday #חדרכושר #אימון #אימונים #אימוניםאישיים #בריאות #ספורט #באדיבילדינג #כושר #מאמןכושראישי #סקוואט #מהפך

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@bayviewbootcamp

Who's in your #fitfam? Tag a friend that you want to join you for boot camp! 💙 at Bay View Boot Camp

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@franzamorafitness

La vida te ira sorprendiendo con imprevistos que te desestabilizaran, te hundirán por un cierto tiempo, pero depende de tu fuerza mental la capacidad para reponerte lo antes posible... . Todo el mundo cae alguna vez en la vida, de hecho las personas que más ambiciosas son las que más caen, ya que lo intentan mucho más🔝📈 . No importa las veces que caigas, sino las que te levantas y sigues intentándolo, si no lo intentas, nunca caerás, pero tampoco lograrás nada nuevo💥👨🏽‍🔬 . Podré caer, podré estar hecho polvo anímicamente, pero no dudes que me levantaré lo antes posible y seguiré intentándolo 💥😤💪🏾 . . . . . . . #Oldschool #fitness #aesthetic #workout #gym #mensphysique #junior #competition #muscle #bodybuilding #abs #show #love #instagood #follow #me #tbt #cute #smile #followme #photooftheday #happy #beautiful #bestoftheday #transformation #bodytransformation #constance #eatclean #fitnessdiet #diet at Mcfit

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@santanas_mommy15

#transformation Tuesday 😍❤️😘

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@ranger_my_gsd

at Grapevine, Texas

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@mikle_jozef_official

Ahoj Jožko, posielam takú rýchlu fotku,za 3mesiace som schudla až 7kg #motivation #food #transformation #slovakgirl #slovakia #slovakboy #slovakiagirl #slovensko #czechgirl #czechboy #czech #chudnutie #chudneme #fitness #bratislava

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@maethys_vs_leskilos

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@eurofit_herford

at EuroFit Herford

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@atelierlucasshirts

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@jessica.sanchezf

No Times ? No excuses ! Travailler à son compte, en déplacement, victime du réel manque de temps .... Alors plutôt que d’assumer une journée ventre vide, tous les nutriments essentiels dans une barre 😋 #Hustle #Nutrition #WorkHard #Herbalife #Success #LifeStyle #Motivation #BossLady #girlboss #Wellness #PersonalDevelopment #Latina #Booty #Workout #FitFrenchies #Fitness #Fit #Fitspo #Fitfam #FitnessJourney #BodyBuilding #Sport #Gym #Health #Entrepreneur #Independant #Abs #Transformation #Marseille #AixEnProvence at Provence-Alpes-Cote d'Azur, France

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@bodyvice

Start selling online coaching today! Visit www.bodyvice.com to get more information. #FitFam #OnlineCoaching #OnlineTraining #PersonalTrainer #Fitness #weightloss #Transformation #GymLife #BodyBuilding #Coaching

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@green_rooms_landscaping

It’s all about kerb appeal. From old rough concrete to soft stone and block paving, transforming the entrance to this lovely house. #driveway #kerbappeal #landscaping #transformation #grl

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@bmogirmann

✌🏼2 services in one visit is a great way to maximize your time and create a mini transformations. ❤️ 💉In one week her skin will no longer be red, and she will begin to the benefits of microneedling. In fact, microneedling will continue to yield skin improvements for another 6 weeks. ❤️ 💋Lip filler was also performed. We used Volbella by Juvederm. It is a soft filler, comes in 1/2 syringe quantities, and has approximately 12 months of longevity. Not all lip injections need to be over the top. I consider hers to have a Lip Plumping. We are restoring youthful amounts without adding tons of volume. Thank you to my beautiful client for photo permission. #juvlyaesthetics #cincinnati #juvly #microneedling #collagenstimulation #skin #restoreyouth #lipinjections #lip #lipsplumping #lipaugmentation #juvederm #juvedermlips #volbella #volbellalips #injectables #physicianassistant #PA_Brandie #PAC #downtown #cincy #ilovemyjob #ilovemyclients #transformationtuesday #transformation #treatyourself

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@jlfit24

at San Carlos, Cojedes

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@ilya_filonau

Same shorts, same mirror, 4.5 months later... #Transformation --- ☑️ Progressive overload in the gym ☑️ Consistent caloric surplus ☑️ Hitting the protein intake ☑️ Training each body part 2x a week ☑️ Being patient ⏩ Progress #SimpleTruth --- Definitely some #HairGains as well 💪😏 at Europe/Prague

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@fitstyle_s

at clever fit Dresden-Kaditz

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@hardbodyscotty

I love dedicating #tuesday 2 my clients who have committed themselves 2 this walk of life. I always said it would be easy and it was....💯💯💯💯💯 congrats @dlguy99 Continue 2 put that work in Homie..💯💯 #transformation #results #fit #fitspo #fitness #training #trainhard #nevergiveup #muscle #gym #cleaneating #eatclean #healthy #juicing #biggestloser #fattofit #bodybuilding #blackfitness #personaltrainer #houston #workout #gainz #fitdad #fit #dedication #motivation #alphamale

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@osborne.fitness

Feeling that shoulder pump after today’s session 💪🏻 - Time to lift heavy and get in between that 6-12 rep range 🔥🔥 #beastmode at Premier Gym Coalville

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@dietetica.mente

#lunch #prep #eatclean #healty • omelette di albumi con scaglie di pecorino romano e prosciutto cotto😋😋😋 #gnam

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@thib_pbe

Assiette au top 😍😍 Encore hier j’ai rencontré une personne qui m’a dit qu’elle faisait un régime pour perdre du poids ! 😕 Si tu en a marre et que tu veux apprendre à manger bien en te faisant plaisir tu as juste à m’envoyer un MP 📥 Bon appétit à tous ! #lyon #nutrition #motivation #healthyfood #fitfam #fitmum #lifestyle #fitness #TBC #regimeuse #pertedepoids #Reequilibragealimentaire #fitgirl #running #marseille #montpellier #toulouse #pau #transformation #bayonne #montdemarsan #nikerun #smoothie #frenchgirl #topbodychallenge

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@behind_the_green_door33

#transformationtuesday I'm so happy with the results of our finished family bathroom, looking back through the pics it used to be horrible! But now it's calm and spa like! ( shame it's the children's bathroom eek!). We haven't needed to make any major alterations to our house yet except paint and carpets, so this was a big one. I learned a lot from the experience, mainly to not expect the builders/trades ( I appreciate not all the same!) to think the same way as you and not to expect them to understand modern and clean lines !!....as I've said I learned a lot and look forward to the next project. #transformation #bathroom #bathroomremodel #design #spa #greyandwhite #calm #kidsbathroom #familybathroom #remodel #bathroominspo #loveaccessories #amtico #herringbonefloor #familyhome #ourhome #realhome #instahome #instahomedecor #mystyle

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@living__loved

Enjoy your body, use it any way you can... Don’t be afraid of it nor what people have to say about it... It’s the greatest instrument you’ll ever own! 💫🌻💫 ••••••••••••••••••••••••••••••••••••• #bodypositive #nudeyogagirl #nudeyoga #body #shape #transformation #tuesday #motivation #blackgrilmagic #yoga #yogi #namaste #yogaeverydamnday #getonyourmat #fitchick #selfie #goodmorning #fitfam #fitness #health #curlyhair #naturalhair #latina #bronx #catracha #motivation #inspiration #legs #muscles #beastmode #riseandgrind

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@luciahoxha

🙏

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@greg_genesis

Arrête le sucre et tu verras le changement!!!! #nosugar #diet #dietfood #bodybuilding #health #gym #progress #motivation #shredded #shredd #transformation

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@kucuk.koala

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@heatheraustrie

If only I knew anything about how to style my hair, do my make up, or dress back in the day. I could have saved myself from my middle school picture day 🤦‍♀️Sorry middle school Heather #youliveandyoulearn What year was your worse picture day?!? at Manhattan, New York

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@24.fitliz

T H A N K. Y O U 👯 For making one of my dreams come true of establishing a ladies' only community... till the next time. 💫 Remember, keep your head up - you're all queens, don't let that 👑 fall 👸👸🏻👸🏼👸🏽👸🏾👸🏿

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@realhousewifeto

There is so much more involved in a transformation than just the physical changes. Beyond the mirror there are so many integral parts to achieving weight loss success. These are the things that aren’t always talked about. A transformation is both physically and mentally challenging. The emotional side of weight loss can be very difficult. I spent years trapped inside a body I felt I could never escape from. Suffered from depression and anxiety. I felt lost and alone...most days just trying to hide away from the rest of the world. But there was a light. At first a very dim far away light. But every day my light got brighter. I never gave up on myself. Truly that’s why I am where I am today...110lbs lighter...strong mentally and physically. I share my story because I hope I can help just one person believe that they can do it too!!! It is HARD You will SWEAT Maybe even a few TEARS It requires COMMITMENT You need to BELIEVE NEVER give up on yourself You CAN do it . . #NOEXCUSES #FOCUS #makinchangesin2017 #realchickfit #popeyesscarborough #worldgymscarborough #transformationtuesday #transformation #transformyourlife #goals #gains #fitfam #fitspo #fitspiration #workout #getyoursweaton #igfitness #believetoachieve #limitless #igfitmoms #chickswholift #weightloss #myjourney #fromfattofit #toronto #fitchick #fitmom #badassinprogress #gettinfitinthe6ix

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@beccamitchell_fitness

Small but freaking mighty! This is our last week of Boot Camp and everyone is feeling it, but my ride or die women are sticking it out despite the rain and cold temps! SO proud of each of you that has made it t over the past few months. Can't wait until next year to come back bigger and badder! #riseandgrind

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@gym_life_jay

Continuos effort - not strength or intelligence - is the key to unlocking your potential. —— #transformationtuesday #yourecloserthanyouthink

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@s_j_b_x

When genetics let you down and you've got the scrawniest arms in the world .... but @unitedexercise has your back and builds those arms and shoulders 💪🏻💪🏻. . . Ps... no one needs to see my concentration face on a Tuesday lunchtime ☠️🤦🏻‍♀️. . . . #unitedexercise #united #highintensitytraining #transformationtuesday #transformation #tuesday #slowandsteadywinstherace #slowandsteady #gymshark #gymsharkwomen #gym #barwellgym #hinckleygym #personaltraining #personaltrainer #pt at United

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@smartgalsanddumbbels

💪🏼 Today I really pushed myself!! 💪🏼 I usually go & then get tired or it hurts so I’ll take a lil break & then jump back in... but usually when I do they will say “Only 10 more seconds” & then I’ll feel guilty for not holding out just a LIL bit longer!! You know?! Ever done that before?! 🙋🏻 Well today I didn’t! 😃 & even though I am tired AF...I am supper excited & proud for actually pushing myself that extra little bit further!! It may seem small to some & even silly...but to me it’s a pretty big deal!! I know my ass ain’t perfect...Yet😜...but you know what?!...It’s Progress!!!! GO ME!!!! 👊🏼🎉🤗 Who else has a non-scale Vixtory they would like to share!! Let’s support each other guys! This journey is tough on your own & I know that feeling all to well of giving in & giving up! Please don’t ANY of you feel alone!!!! I am here & honestly I would love nothing more than to share this journey right by your side if you would have me! So post below, send me a message, & let’s celebrate & tackle this shit together!!!! 👯 #ALittleBitMore #PushYourself #NoLimits #SingleMomBossBabe

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@yvonne.kr.1998

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@designed.gcinteriors

It’s So Easy To Spend Too Much Time Thinking 🙇🏻‍♀️ About All Of The Things Things We Wish We Had, Or Comparing Ourselves To Other People👯. 🌟Let’s Take A Second Today, And Every Day, To Be Thankful For The Things We Have And Maybe Show A Little Love 💛 To The People You Aspire To Be Like! 🏆 I Once Read A Great Quote 💬 That Said “Supporting Another’s Success Won’t Dampen Yours”. Let’s All See How We Can Apply That To Our Own Lives, You Never Know Who May Need To Hear👂🏻 It The Most... That Person Could Admire Something About You Just As Much! ⭐️ . . . #gcdesignedinteriors #InteriorDesignersOfInsta #DesignLife #instadaily #interior #interiors #interior123 #Details #interiordesign #designer #home #decor #fun #happy #inspo #homeinspo #interiorinspiration #interiordetails #inspiration #transformationtuesday #transformation #grateful #beyourself #puppy #support #goldendoodle

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@__thabeast__

Stay hungry. _ Never be satisfied with where you are. Most of us aren't even close to being where we want to be,but that's only cause we aren't the person were suppose to be yet. _ Note to self: Learn,and never stop learning. You're a kid act like it. at 24 Hour Fitness - Baytown Garth Road, TX

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@hairbysandraguldborg

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@janesfooddiary88

Throw back to me on holiday with my fiancé, I was around 23 stone here and when I was visiting family here they noticed I’d put on weight and they had only seen me the year before. I was around 20 stone I think before but gained so much. At 23 stone something I felt knackered even walking, sore back and sore knees. I managed to lose some gradually over the past two years just by eating smaller portions but I noticed whilst my partner was away recently I got lazy and was ordering in way too much or eating quick cheap meals that aren’t nutritious at all. 8lbs on and I that’s why I decided I need to sort my shit out. I am not going back up to 23 stone I’m going down to 13stone 7 that’s my main goal! But I’m starting off with a mini goal of 30lbs which I plan to do by xmas day 💪🏼💪🏼💪🏼 #weightlossjourney #weightloss #mealprep #mealprepideas #mealprepping #healthandwellness #journeytowellness #healthylifestyle #tryingmybest #losingweight #weightlosstransformation #beforeandafterweightloss #beforeandafter #transformation

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@abbsmazing

#transformationtuesday with my best friend in the entire universe. My goofy, silly, sister @jackymamie left: prom 2013. Right: last week #tattooink #natural #tattoosleeve #girlswithtattoos #girlsofinstagram #bestfriend #sister #twin #inkedup #inked #silly #transformation #og #original #instagood #instadaily

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@mrfitbarber

#goodmorning queda totalmente prohibido 🚫 rendirse 💪🏼 -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• #noexcuses #motivation #dedication #inspiration #progress #transformation #iifym #mrfitbarber #motivationquotes #gymtime #bestoftheday #nutrition #igfitness #fitness #beard #beards #beardlife #instabeard #beardgang #positivevibes #fitspo #shoulders #bodybuilding #Gains #checobarber #bodybuildingmotivation #gymmotivation #beastmode ✊🏻

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@eivind_slaatto

Good things happens to good people ✌️ so if you want good, be good 😉 at Good Morning All +_+

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@ashlinnoelle

#transformationtuesday LEFT: 2008. 9 years ago. First year of college, Res life. That girl was anti-gym and fitness with the exception of sports. That girl had a bag of chips nearly daily. She lived off of mcds, kraft dinner and booze. That girl was ashamed of her body composition. I was not fat. But any excess weight I did have from my high fat, low protein diet, sat in the middle and I was SO self conscious and full of self hate. That girl spent so much time hiding in her residence, in her bed, under the covers, watching the OC, CRYING. A lot. I was so depressed. . . RIGHT: 2017. If you told me on the left, that Id be the right in 9 years - she would have laughed in your face. This girl gyms 5-6 times weekly, not only for my physical health but my mental health. Im not ruled by the scale for self reassurance. In fact, im heavier now as the body composition of my high protein diet, ~80% tracked diet has allowed me to put on more muscle. I allow myself to indulge, but I also have so much more control. The girl on the left has a BUTT!! (Small butts used to be in, so i actually used to like my flat butt), my arms have shape and that belly has flattenedd (even after having a baby and gaining 90 lbs). I have to say my biggest accomplishment in all this is my internal happiness and internal strength. I have found a method of therapy. A release. Something to be committed and accountable for. A healthy, happier, stronger me.

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@pilatesmandi

🏋🏼Don't let him fool you, that sandbag is heavy! Deadlifts, rows, lunges combined with Pilates + Reiki is a complete session for those looking for a balanced challenge. #sandbag #cardio #strengthtraining #Pilates #reiki #newmoonintentions #scorpioseason #transformation at Pilatesmandi

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@theleggingslife

Real talk -- let's talk insecurity! None of this (sharing my journey, being in a 👙 on insta 🌎 , trying to pose) is natural for me -- can you tell, I'm about to burst out 😂! And after weeks of not being able to work out, too much 🍷 and tapas, sharing this is the last thing I want to do...but it's time to practice what I preach and embrace the journey! When you're going through any type of transformation, whether it's health, career or just life related, you're going to have days where you feel awful and awkward. Embrace it and don't be so hard on yourself 🙏🏻it's where you (or at least I have) will learn the most 💋 at W Barcelona

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@marmar_living_life_

2 and a half years progress.... Fighting for every ounce each week. Sometimes I win sometimes I lose, but I never stop grinding💪🏾 #transformation #transformationshoutout #hardgainer #motivation #slimfit #gains #ripped #grinding #gymrat #ninjabrandinc #ninjastatus #notbadfor43 #focused #timetogetit #instagood #kingvibe

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@slimmingworldpuddingqueen

#transformationtuesday Love this photo from our recent holiday - comparing it to the ‘green dress’ holiday photo ..😳That photo was the turning point for us.. we talked about how unhappy we were with our weight .. its amazing how far we have come . Just under 11 stone lost between photos 😳 #transformationtuesday #transformation #weightlosstransformation #swweightloss #slimmingworldweightloss #swbeforeandafter #slimmingworldbeforeandafter #sw #swuk #swinstagram #slimmingworldukweightloss #slimmingworldinspiration #slimmingworldmotivation #slimmingworldtransformation #swcouple #slimmingworldcouple

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@mikishimosakai

Minha ruivisse! @prisdelfino e suas mágicas @silmaraciuffaoficial ❤❤❤ #redhair #transformation #tbt

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@xtendbarreburlington

DEDICATION // high pony up, grip socks on. Put on your game face and take an advancement today, you may surprise yourself. You are stronger than you think. #XBB #BurlingtonMA #3rdAve at Xtend Barre Burlington

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@jamielynnn45

So the truth is, I prefer lifting weights to cardio so when I saw cardio was on the workout for today I wasn't really thrilled! Actually, though, it went fast and I liked the moves. Well, except the burpees at the very end! I'm following the plan and trusting the process. I'm excited to see the results with just one week of focus!! at Batavia, Ohio

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@eceakcicekyogapilates

Her Pazartesi ve Çarşamba 12.30 Pilates derslerim @yoga8nisantasi ‘nda. Nefes, konsantrasyon, kontrol, merkezlenme, kesinlik, akıcılık ve bütünsellik prensipleriyle pilates uygulamaları için Yoga8’ de buluşalım 💪💛🙏 at Nişantası Teşvikiye

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@luciahoxha

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@dedicated.to.getting.healthy

🙏🏻 #healthymindbodysoul

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