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@kimglennevans

Sometimes it's not about getting stronger, it's just therapy! I'm a glass half full kinda #grrrl yet occasionally I feel down, like this morning. I knew that the best cure was to just get in the gym and lift! Not only do I welcome the focus of the movements but also the support of my #gymfam, @strengthratio 😍😍 Besides who can stay depressed when they get to #deadlift#teamstrengthratio #waitforthecookies #sustainabletraining #trapbardeadlift #trapbar #ironsisters #ironsisterhood #girlswhopowerlift #biggirlbarbell #masterslifter #powerlifter #strongwoman at Strength Ratio LLC

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@hannahmconway

New gym = New toys! Surprised myself! #212 for 10 reps! #trapbardeadlift #thickthighs #girlswholift at Equinox The Loop

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@hammis1984

DEADcember day #11: 🎁🎄Pulled Pork🎄🎁 Tuesday's program called for TRAP BAR deads with barbell followed by Barbell bench press. On tuesdays program you got to choose your percentages(%) on DEADS so i went with 83% of my max pull and they felt decently smooth. Second week in and so far the back feels great and no real fatigue or soreness which is a christmas miracle. 💀 . . . .:: Deadlift Top Sets::. 83%(418lbs x 6reps) 83%(418lbs x 6reps) .::Benchpress Top sets::. 80%(250lbs x 6reps) 85%(270lbs x 4reps) @mckimdaniel @sorinex @penandpaperstrengthapp #deadcember #deadcemberofficial #deadlifts #trapbar #trapbardeadlift #weightlifting #bodybuilding #strengthtraining #powerbuilding #exercise #igfitness #fitspo #fitfam #muscles #weightloss #humpday #beastmode #lift #gym #gymtime #fitdad #fitjourney #fitnesslifestyle #obesetobeast #transformation at REPS 24Hr Training & Fitness Center

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@marko_maximus

270kg Trap Bar. Just an ego lift really and want to test my grip. Held up good. Don’t do these often, most prior to today was 220kg so a cool +50kg pb 😂. . . 10% off tuff wraps kit, use MAX10 code, link in my bio bruv. . . @commandotemple @tuffwrapsuk #strongman #strengthtraining #londonstrongman #commandotemple #tuffwraps #trapbar #trapbardeadlift #270kg #spartan #silverback #caveman #vegetarianlifting #inkedmuscle

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@darkstar213

Four weeks out with a quad injury and a head cold. Down for the count with a double whammy. 🔂 🔂 Return to the gym to deadlift 185 lbs. Day One. #mackfitness305 #trapbardeadlift #liftheavy #healthylifestyle #grateful #lifelessons #changes at Old Town Fitness

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@sthorleif

Med ny trapbar skal det bygges traps! #haugalandak #deadlift #trapbardeadlift #itsatrap at Haugaland Atletklubb

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@getting_gainz

Well here’s a video my boy @jeanlucdecoster shot of me @houseofpaingym can’t say enough about how it turned out.. I’ve come a long way and may still have a long way to go but time will tell!! Can see full video on you tube search Dave Wasem Beast @houseofpaingym @houseofpainapparel @tuffwraps

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@reeniravinne

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@greatgiza

Trap/Hex Bar Deadlifts Often overlooked when compared to traditional deadlift or sumo deadlift. Benefits in comparison to Traditional and Sumo: •Places more emphasis on the quads •Converts to more explosive force in athletic events (jumping, sprinting, ect.) •Ability to move more weight due to a straight up and down bar path vs an up and back bar path •Good option for those struggling with mobility in there lower body (not a replacement but a substitute while still working on lower body mobility) Cues: •Focus on an object ~10’ in front of you for correct neck alignment •Keep your chest up •Drive hard through your heels I personally started using these when I had an issue with my foot that kept me from increasing my weight in the traditional deadlift. I switched to trap bar for 4 months while I worked on fixing my foot, came back with a heavier traditional deadlift, and decided to do trap bar deads one week and traditional deads the next week. . . . . . . #deadlift #trapbardeadlift #trapbar #hexbar #bodybuilding #fit #fitness #fitnessmotivation #health #knowledge #learn #form #fitspo #fitsporation #athlete #athletictraining #tutorial #backworkout #back #legworkout #leg #gym #gymmotivation #bodypositive #bodypositivity #weightloss #weightlossjourney #progress #progressnotperfection #fitfam at Anytime Fitness of Beatrice

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@joshsmithpt

Just hit a 200kg deadlift. Yes it was trap bar but my god that was heavy. (And satisfying) technically I can count this towards my goal to hit 200kg by the end of this year ✔. Remember you worst critic is yourself, believe to achieve. #200kg #trapbardeadlift at Raw Fitness & Personal Training

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@trainer_ysw

#Repost @mohdhassanbaig with @make_repost ・・・ Back workout. Dead lift 100Kg Suggestions awaited #backworkout #deadlifts #trapbardeadlift #nosupplements #nowhey #trainharder #trainhard #nopainnogain #다듬피트니스 #경산 #경산pt #영대헬스 at 다듬피트니스

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@milau55

TrapBar 63,5 2×5 78,5 1×5 98,5 1×3 108,5 4×6 108,5 1×7 🤔 #nordicwellnesskavlinge #trapbardeadlift #powerbilding #dengamlemanochgymmet at Nordic Wellness

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@pulsen_gym

at Miljöhälsan, Pulsen

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@pommy.strength

Rehab! Trap bar deadlift off blocks, 230 kg, 6 sets of 10. All sets have been uploaded 😎Most of the rehab so far has been VERY light but this is the first time (in the last 5 weeks) that I've done anything other than single arm work. Straps were used due to a thick callus being ripped off during Monday's session. Some of my camera angles still need work 🙄 #donalddinnie #dinniestones #trapbardeadlift #trapbar #deadlift #rehab #teresmajormuscle #thereisnoreasontobealiveifyoucantdodeadlift

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@bazzyb_d3

Your training journey will go through cycles of ups and downs. You could be on point with everything one month, then all over the place the next. . Last few months, I have loved my training routine, and it puts me on course for getting ready for my first of many spartan races next year. . There will eventually come a time where I will go through a blip in my training. That’s ok. Don’t stress, try something different, ease off the intensity and embrace the journey 🤜🤛 #fitness #gym #life #health #wayoflife #strength #strong #athlete #motivation #deadlift #trapbardeadlift #barbell #spartanrace #strengthtraining

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@powerliftingjapdoll

Another #offseasongrind powered by a glorious pre-wo of Skinnycow mint ice cream sandwich #iifymbitches ✌🏻😂 Still on the trap bar DL game to learn to legs in a pull, seated OHP from high pins, killer curl variation - Zottoman curls - try it if you've never done it, and pause push-ups. I'm done, lol. . . . . . #homegym #garagegym #offseason #powerlifting #powerlifter #usapl #usapowerlifting #chasinggains #trapbardeadlift #trapbar #ohp #overheadpress #seatedohp #seatedoverheadpress #zottomancurl #pushups #gwpl #asianlifter #asianpowerlifter #asianswholift #girlswithmuscle #girlswhopowerlift #iifymlifestyle #thiccandfluffy #swoleisthegoal #bemorenotless #liftingislife

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@m_so_fit

Working on form and technique first. Hoping to add weights at a later stage. This thing is kinda heavy! #MSoFit Remember to squeeze out your thighs #weighttraining #trapbardeadlift #deadlift #hexbarworkout #glutes #quads #thighs

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@jwhitetrousdal

@deadcemberofficial has been #awesome so far. Dug deep today with the trap bar deads and had a good day. Worked up to 470 today on this set. Strapped up the weights for the first time in the career! This was the 3rd working set. @the_major_tripp and @zack_lannan_fit, it was a good time!!! #chadwicksfitness #deadlift #trapbardeadlift #gettingstronger #roadto600

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@pridefitness

Wednesday at 5:30pm is our speed agility and conditioning session for 7- 9 year olds. ———————- Monday is stocked full of Stahlhuts. All play softball and volleyball. Big sister Abi (Senior. Roxana. Signed with Indiana University.) doing trap bar deadlift (285 for 5 reps) in our 6am women’s lifting group. Middle sister Reagen (Sophomore. Roxana.) doing kettlebell swings in our Female High School Athlete session. Little Sister Calista (Middle School Roxana) doing box jumps in our middle school speed agility and conditioning session. It is one dedicated family. #liftlikeagirl #strongher #eatlightningcrapthunder #strongirls #thosewhostaywillbechampions #kettlebellswings #trapbardeadlift #boxjumps #pridefitness #volleyballtraining #softballtraining #indianauniversitysoftball at Pride Fitness

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@j_deeke

Baby steps...feels great to start lifting again #bmx #bmxracing #rehab #rehabilitation #nomorekneepain #trapbardeadlift #lightweight #tacosforlife

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@coachjennmiller

#Repost @foundfitannap with @get_repost ・・・ #TechniqueTuesday . It's week two of "Deadcember" and @coachjennmiller is back to talk to us about the trapbar deadlift. . After training the kettlebell deadlifts from last week, you're ready for a bigger challenge. Progressing to the trapbar deadlift is a great place to start. . Check out the video and as always, leave your questions and comments belowww. ⤵️ . . . #Annapolis #BeYourBest #Deadcember #Deadlift #FoundationFitness #Naptown #RaiseTheBar #TBDL #TrapBarDeadlift at Maryland

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@foundfitannap

#TechniqueTuesday . It's week two of "Deadcember" and @coachjennmiller is back to talk to us about the trapbar deadlift. . After training the kettlebell deadlifts from last week, you're ready for a bigger challenge. Progressing to the trapbar deadlift is a great place to start. . Check out the video and as always, leave your questions and comments belowww. ⤵️ . . . #Annapolis #BeYourBest #Deadcember #Deadlift #FoundationFitness #Naptown #RaiseTheBar #TBDL #TrapBarDeadlift at Foundation Fitness of Annapolis

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@drewmcconaha

- Day 9 - Strongest day yet this month! Everything felt in place today. These are days you get excited for, but remember every day is part of the process. Not everyday will end in a PR or even feel great, but you keep going back for more! Day after day, week after week... #deadcember #deadlift #trapbardeadlift #niketraining #deadliftparty #neverskiplegday #legdayworkout #benchpress #militarypress #mensfitness #instafit #fitspo #powerlifting #instafitness #trainforlife #tflfamily at Train for Life

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@joemaceachern

Just reppin some greasy trap bar deadlifts. Just right #grease

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@jonathan_nicolpt

#Repost @toronto_uk_prehab • • • • • Recording loads of content for Prehab + Performance clients :). Variations of copenhagen's, deadlifts, offset stand-kneeling. #prehab #rehab #legs #posteriorchain #movebetter #humanmovement #training #gym #hiphinge #deadlift #trapbardeadlift #zerchersquats #hamstrings #glutes #fortiswest #studiofitness #video #videoedits #gym #fitness #xmas

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@toronto_uk_prehab

Recording loads of content for Prehab + Performance clients :). Variations of copenhagen's, deadlifts, offset stand-kneeling. #prehab #rehab #legs #posteriorchain #movebetter #humanmovement #training #gym #hiphinge #deadlift #trapbardeadlift #zerchersquats #hamstrings #glutes #fortiswest #studiofitness #video #videoedits #gym #fitness #xmas

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@arturobishop

435lb. New personal best on trap bar deadlift. #exercise #health #wellness #strengthtraining #deadlift #trapbardeadlift #barbados at Barbados

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@norieggheadwerks

Happy Tuesday everyone!! * * So I got that grind in early this morning because 1. I needed to put in some work and 2. I had finals that I needed to focus on the rest of the day 🤓 * * The workout is posted here, sorry for the confusing jumps, but I was trying to hit specific numbers with my power cleans- which I did. If you scroll right you’ll see a vid of me hitting 140 for 2. Goal by March is to hit 185. Might be a stretch, but I’m looking forward to the challenge😏😈 * * Fun fact: I really hate trap bar dead lift, BUT I do recognize that it helps me keep better form while packing on more weight. And for that, I am thankful. If you’d swipe right again, you see me hitting that set of 5 at 205. By March for those, I’d like to be hitting as close to 300 as possible. * * Finals are almost over, hang in there! Have a great Tuesday #girlswholift #letsgetbig #bigbody #weighttraining #thick #tuesday #trapbardeadlift #powercleans #yeehaww #toomanyhashtags

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@swolegau

Squats are from yesterday’s workout. Didn’t have sleeves so went a little lighter. 365x6, 420x4, 340x8 (70%, 80%, 65% of max) Trap bar deadlifts from today’s @deadcemberofficial workout: 3x6, 1x10 @ 405, your choice of max so I did 60% because that’s all the bar could fit🤷🏻‍♂️ . . . @lifterclothing #powerlifter #powerlifting #deadcember #squats #trapbardeadlift #lifterclothing #trapbar #universityofjamestown #fuckreps #cardiosucksass #cardiosucks at University of Jamestown

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@iancraiga89

Some light Trap Bar Deadlifts from last nights session before I hit the car. 60kg x 10 reps 100kg x 10 reps 120kg x 8 reps 140kg x 5 reps This gym is awesome after a chat with @mr_mike_vaughan_ & @n.chooch i already feel like part of the family. Thank you for all your help yesterday guys. ——————————————————————————— 15% off at Supplement Essentials @phil_baggley using discount code IANSUPPS15 ——————————————————————————— #cnpofficial #supplementessentials #oldschooljims #underarmour #strongmantraining #strongmancompetition #eatbigtogetbig #supplements #beastmode #beast #gymfreak #gains #cardeadlift #rackpulls #trapbardeadlift #beard #spartan #gymrat #addicted #nevergiveup #nopainnogain #viking #strongman #fitnessaddict #gym #fitfam #workout #fit #fitspo #fitnessmotivation at Old School Jim's Bodybuilding & Fitness Newcastle

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@njmbinrod

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@blondieonthefly

Trap DL’s 🙌🏼 at West O Fitness

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@royrotzer

at Borlänge Atletklubb

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@robday_fitness_

It can start to get tough to lift heavy when you hit your 40’s, still put on muscle and size whilst not getting injured. # # # 2 of my favourite exercises for size and strength are- 1- Trap bar farmers walk. 2- Trap bar deadlifts. I have got great results for myself and men I train by including these into their strength program. # # # The deadlifts using a trap bar is easier to learn than using a straight bar, requires an easier set up position and less strain on the lower back. # # # The farmers walk with a trap bar is great upper back builder and you can lift heavier than if you used dumbbells or Kettlebells. # # # Put these 2 movements in your training and keep lifting heavy and be pain free.

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@coach_carr824

"The key to improved sport performance is producing more force in less time...Increasing the amount of motor unit recruitment as well as the rate coding of an athlete's isometric phase, we enable that athlete to produce more force in less time" - @cal.dietz @hopkinstfxc performs BANDED REACTIVE DROP TRAP BAR ISOMETRICS to improve the speed at which they decelerate and absorb force. The faster and more efficiently you absorb force, the faster and more efficiently you express it. #triphasictraining #strengthandconditioning #trackandfield #sprinter #speed #dynamic #isometric #trapbardeadlift #accomodatingresistance #stronger #gravityisonlysofast

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@baddash85

Yes, the trap bar is menacing, especially when working on deficits. #deadlifts #trapbardeadlift #deadliftdeficits #legday #gams

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@hernandez0311

Week 5 day 1 #latepost ⚠️DELOAD WEEK⚠️ #squats 2x10 set 1 at 1 160lbs 1x3 at 190lbs 2x10 🔙 to 160lbs #temposquats 3x5 3.1.3 at 140lbs #trapbardeadlift 4x5 pause below the knee Last set at 165lbs #spotobenchpress 4x8 Set 1 and last set at 115lbs #peachgang🍑 #mondaysforlegs @mandrolone_bunanate at Gold's Gym

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@xander.maddox

Idk what everyone else is doing, but we push limits over here 😈. Watch how fast this starts moving in a month. - ⠀⠀ Trap Bar Deadlift: puts you in a more athletic position than a conventional and sumo deadlift. It’s easier on the back as it keeps the center of gravity inline with the shoulders. Great alternative to regular deadlift and can be used in conjunction with to switch up on back or leg day. ⠀⠀ Stop and reset method takes the momentum out of the lift and forces you to generate more force into the ground each rep vs the tap n go method. I use both for strength and explosiveness. - 3x3 @ 495 4x5 @ 405 4x10 @ 315 5x5 jumps @ 135 . ⠀⠀ . ⠀⠀ . ⠀⠀ . #MADDXFit #deadlift #musclepharm #trapbardeadlift #explosive #athlete #LA #equinox #beastmode #strengthtraining #athletictraining #sportstraining #basketball #baseball #football #functionaltraining #trainwithpurpose #conditioning #powertraining #quickness #biggerfasterstronger #thereisnooffseason #workinsilence #trainlikeanathlete @equinox @team_eqx @musclepharm #ipreview @preview.app at Equinox Sports Club Los Angeles

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@outcast.iron

Thanks to @jenmuhlbach for an incredible massage yesterday I woke up loose and limber. Best my hamstring has felt post injury by a long shot, I'm finally able to start loading up the bar a bit. 385 × 14 here by 05:00. #outcastiron #shedofintolerance #powerlifter #powerlifting #powerbuilder #deadlift #beltless #deadlifttillimdead #trapbardeadlift #massage #healandgrow #homegym #garagegym #shedgym #4amclub #wakeupandkickass #zerodarkthirty

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@d_maxx68

#trapbar deadlifts 5x5, first set 85kg (not shown) 2, 3 and 4 at 95kg, then last set (swipe ➡️) at 100kg 😁 #exercise #fitness #fitfamuk #xercise4less #trapbardeadlift #ukfitfam #ukfitness #ukfit #igfitfam #riseandgrind #getupandgetit #getthemindright #workout #workoutmotivation #wod

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@pandabear0207

Been working on breaking 200 lbs with my trap bar deadlift and it FINALLY happened! 🤗 @peakfitness508 #marathontraining #strengthtraining #peakfitness #mytrainersarebetterthanyours #trapbardeadlift at Peak Fitness Performan

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@fittamaniac

I've decided replace Conventional Deadlift with Trapbar Deadlift. Learn to train SMART and not just HARD. #Fittamaniac #TeamTurtle 🐢 at Ben Dunne Gym

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@nicolamccarthypt_

We all love a leg day 🍑🤗Biggest muscles which only means one thing, BIGGER calorie burner! . Loves a compound movement! #trapbardeadlift #loveslegday #personaltrainer #puregymkittybrewster

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@iancraiga89

Prep for the car deadlift last night at @oldschooljims Bar was a little higher than I’d of liked, I would of preferred it closer to my knees, but the squat racks were in use when I arrived. 65 kg x 10 reps 105 kg x 12 reps 145 kg x 10 reps 185 kg x 10 reps And this one 225 kg x 6 reps ——————————————————————————— 15% off at Supplement Essentials @phil_baggley using discount code IANSUPPS15 ——————————————————————————— #cnpofficial #supplementessentials #oldschooljims #underarmour #strongmantraining #strongmancompetition #eatbigtogetbig #supplements #beastmode #beast #gymfreak #gains #cardeadlift #rackpulls #trapbardeadlift #beard #spartan #gymrat #addicted #nevergiveup #nopainnogain #viking #strongman #fitnessaddict #gym #fitfam #workout #fit #fitspo #fitnessmotivation at Old School Jim's Bodybuilding & Fitness Newcastle

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@satyakizango

I don't workout nowadays... I lost 10-11kgs of muscle mass. Now I am 74kgs only. Still tried... 170kgs+bar weight... Ok after a long gap... #lifting #muscles #fitnesslife #fitnessmodel #fitnessfreaks #fitness #trapbar #trapbardeadlift #musclemadness #deadlift #muscleworship #musclemania

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@lucasjames_coach

My goal is to dunk a basketball 🏀 Comment below if you think I’ll be able to 👇 . Here I am performing a lower body contrast set. Aiming to improve explosive jumping power. . Exercises: 1 hand supported split squat. 70kg 2 trap bar jump. 40kg . at Canberra, Australian Capital Territory

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@it_mustbe_me

Still sore as f*ck from those high rep deads of Sunday 🤕😬😅 Hipthrusts made my lockout much better - not that it was ever a real weakness though... #deadlift #trapbar #trapbardeadlift #powerlifting #girlswhopowerlift #girlswholift #workout #fitness #training #strengthtraining #getstrong #strengthisfun #gainz #sore @powerbuilder.hu at Scitec Gold Fitness Club

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@sincierwhite

Starting week 50 of 2018 off with some single leg unilateral work, continuing to train power development along with single-leg strength and stability. 1️⃣Dual Box Split Jumps w/ 10 lbs MB 3 x 30 seconds 2️⃣SL Hurdle Hop to SL Landing 4 x3-5 each leg 3️⃣Heavy Trap Bar Deadlift w/ Box Jump 3 x 5 4️⃣SL Good Morning 3-4 x 8 each leg 5️⃣Landmine Lateral Lunge 4 x 10 each leg 6️⃣Landmine 1-Arm Split Jerk 3-4 x 5 each arm #unilateraltraining #plyometricstraining #powerdevelopment #blackfitnesstoday #acsmcertifiedpersonaltrainer #usawsportsperformancecoach #trapbardeadlift #landminesplitjerk #igvideos #movementquality #singleleggoodmorning #bestoftheday #performancetraining #functionalstrengthtraining #strengthtraining #levelup #strengthgains #instadailyhub #athleticism #blackfitness #musclestrength #activelifestyle #blackhealthylifestyle

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@fitwitcheeks

Come see about me 💪🏾💪🏾💪🏾🔥🔥🔥🔥started heavy tonight & followed w a bomb leg day #swipeleft ALL the way left #letsgo #legday #motivationmonday 1st 4x240lbs 2nd 10x170lbs 3nd 12x150lbs Leg workout routine 3 sets of 12-15 💪🏾 #momwholifts #weighttraining #bodybuilding #trapbardeadlift #lunges #gains #strongwomen #gymlife #bootygains #growth #builtnotbought #workout #fitspiration #legday #liftheavy #fitnessenthusiast

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@corimiller_

*wasn't meant to be a pause in there lol* Most weight I've ever lifted off the floor! Weeeeeee! 140kg 😝🤗 Even tho I was meant to try get two reps out still happy with one clean rep! Deadlifts are my weakest lift so any win I'm always happy with. Still looking forward to this event at #nesmaw even if I only get one rep! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #valeomovementacademy #teamdeuisbag #strongbodystrongmind #deadlifts #trapbardeadlift #love #myfavourite #pb #fun #winning #gooddays #compprep

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@jackofallfitness

Trap bar deadlift of 455/2x on top set.....ehhh😕 Didn’t workout this morning/didn’t go to BJJ....Hip has been hurting since last Friday. Feeling better as the day went on so I decided to suck it up and try something/train around it and not blank for the day. It felt good and pain free. Might think about training later in the day after The clients are gone🤔. BETTEREVERYDAY!!! #grind #deadlifts #trapbardeadlift #powerlifting #crossfit #fitness #fitnessmotivation #fitfam #personaltrainer #bettereveryday at Fitworks West Chester

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@body.smart.gym

Strong training session tonight by John!! Here he is crushing his trap bar deadlifts 325x10. On each rep he runs through his checklist on how his form should be. Mindful lifting and lifting with a purpose! Strong brace, pushing through the floor and fully engaged at the top. This weight moved nicely for him today and the next set he took 335 for a ride! Keep it up💪 #bodysmartstrong #bodysmart #trainsmarter #southold #ifitdoesntchallengeyouitdoesntchangeyou #trapbardeadlift #performbetter @perform_better at BodySmart

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@coachecklund

- At the challenge of Mr. @coacheschmitt (and against my better judgement) I went for the 100kg for 100 reps today. - It was not pretty. - It took the little man a while to get ‘er done. - But...it got done. - #coachecklund at Santa Barbara, California

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@kumucoach

Trap Bar DL. When it comes to choosing a lift that will get youth athletes under heavier loads, this is a great option. It is generally easy to teach, especially in large group settings. The grip on the sides of the body often tends to drive the knees inward, which is never good. So I like to cue the kids to keep the feet in, and knees out. Shoutout to @cresseysportsperformance for the simple cue. Then they just have to lock in and punch through the floor. Donʻt wast time comparing this to the conventional straight bar deadlift. They are both different, good, and compliment eachother. #highschoolstrengthandconditioning #nhssca #trapbardeadlift #jointhefamily

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