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@paotrolao

Trabajamos para darte una E X P E R I E N C I A de viaje inspiradora, nueva y lo mejor, con base a tus expectativas y presupuesto. Acompáñanos y descubre otra forma de viajar. . . . . #travelisexperience #travelislife #travel #travelholic #traveltheworld #voyage #viajaresvivir #viajar #comingsoon #travelplanner #thenwewayoftravel

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@masterppuh

//I swear// I will protect you no matter what..thx for giving me unconditional love.. รักยุ่งนะ...อุ่นของน้าปู #love #unconditionallove #mynaughtykid #tokyo #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #blissful #memory #loveisallaround #forceincrime #youngster at Tokyo, Japan

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@masterppuh

//My fun force in crime// This trip wouldn’t be completed without you guys... Till next time! #tokyo #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #blissful #memory #loveisallaround #forceincrime #youngster at Tokyo, Japan

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@masterppuh

// I can entertain myself // Anywhere anytime! บอกแล้ว entertain ตัวเองได้...เง้อ! คนต่อคิวข้างๆ งงเปนภาษายี่ปุ่นอยู่..อย่าได้แคร์! #entertainer #joy #tokyodisneysea #fun #moment #tokyodisneyland #tokyodisneyland #tokyodisneyresort #funtime #maythefunbewithyou #wonderland #tokyo #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #blissful at Tokyo Disneyland

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@masterppuh

//So much Fun// Nemo and frenz เอย Under water world เอย รีบไปเอา fastpass แต่หลานหลับ.. อะไรเสียวๆได้เล่นมั้ย...ไม่... คือไร??? ใครสนุก???ตรูเอง #joy #tokyodisneysea #fun #moment #tokyodisneyland #tokyodisneyland #tokyodisneyresort #funtime #maythefunbewithyou #wonderland #tokyo #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #blissful at Tokyo DisneySea

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@masterppuh

//Sea Sand Sun// Disney Sea... Here we come... เค้าบอกว่าเครื่องเล่นมันกว่ามาก.. แต่จิได้เล่นมะ นั่นอีกเรื่อง..บิ้วก่อนเข้าเลยละกัน #tokyodisneysea #fun #moment #tokyodisneyland #tokyodisneyland #tokyodisneyresort #funtime #maythefunbewithyou #wonderland #tokyo #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #blissful at Tokyo DisneySea

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@happyfit.momdoc

Wishing we are back to this beach weather..🏖️👩‍👦💗 at Montemar Beach Club

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@happyfit.momdoc

The little one has been talking about his cousins and nephew back in the Philippines and how much he had fun with them..👬👭🤗 it was play all day everyday for these kids..!! He had the greatest time with them and I'm glad he did and that we have all these pics and videos to show them when they're older..💗 . #itsmorefuninthephilippines

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@kashish4789

“Do not feel sad for your tears as rocks never regret the waterfalls” #solotravel #tavellife #goa #harvalem #travelisexperience

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@masterppuh

// Second Day // สนุกไปเลย😂😂😂 มานี่เพราะแสบแต่แสบหลับ ใครสนุกล่ะ #fun #moment #tokyodisneyland #tokyodisneyland #tokyodisneyresort #funtime #maythefunbewithyou #wonderland #tokyo #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #blissful at Tokyo Disneyland

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@masterppuh

//For U// Been waiting for a lifetime for u... Been breaking for a lifetime for u... Wasn’t looking for ❤️ till I found u... #10 times a day for 2mth #ร้องวนไปค่ะ #หนังจบเพลงไม่จบ #tokyo #cityday #tokyo #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #blissful at Ginza, Tokyo, Japan

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@masterppuh

//Oh MAN// / buffet ปูขายักษ์หลบไป / เพราะสู้ที่นี่มะได้เลย . . หวานฉ่ำเหมือนคนชื่อปู #kani #kanidoraku #kanidouraku #cityday #tokyo #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #blissful at Kani Douraku

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@masterppuh

// Fish Day // Get me hotpot now! เหนแล้ว...อยากจิหาหม้อไฟ ณบัดดล #tsukijifishmarket #tsukiji #cityday tokyo #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #blissful at Tsukiji Fish Market(築地魚河岸)

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@masterppuh

//Beef Lover// หลับตา ล้มวัว กินแล้วไปนอน... #ล้มวัว #bakuroichidai #ginza #tokyo #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #blissful at Bakuro Ichidai

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@happyfit.momdoc

It's been a week since we left and we are missing these peeps..😔💗👨‍👩‍👦‍👦👨‍👩‍👧‍👧 . #takeusbacktuesday at Grand Sierra Pines Baguio

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@masterppuh

// PASS // เทอว์คือคนๆนั้นที่เคยเดินผ่าน #tobu #tokawagoe #tokyo #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney at Ikebukuro Station

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@masterppuh

//เมืองไทยมี fortune cookie// ที่นี่มี fortune dust box... เอาเซ่... #fortunedustbox #nijo #nijocastle #gold #spectecular # #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #kyoto #kyotojapan at Nijō Castle

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@happyfit.momdoc

Please sleep, come to mama..😴It's almost 530am and I haven't slept yet 😖😩🤤 the jet lag this time is bad.. . #jetlagisreal

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@happyfit.momdoc

Poor thing, he couldn't contain it anymore..😪😪 he may be high energy when up but once he got into the car seat after we got picked up, even his favorite Iron Man movie is not that interesting anymore..😁😀 . Jet lag + pure tiredness are no joke..😂😪😪

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@happyfit.momdoc

We are reunited..!! 👪🏡🐶 After 2 days of traveling, we made it home safely with Dada and Mali (swipe left for her video 🤗) it's been a long 2 days and we are gonna rest and beat this bad jet lag..thank you for all the sweet prayers..💗🙏

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@masterppuh

// อ๊ะ อะไรตกอ่ะ // . . . ก้อ...ความคิดถึงไง #missu #nijjo #nijo #nijocastle #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #kyoto at Nijō Castle

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@happyfit.momdoc

We made it back home to the US of A 🇺🇸🤗 after 14 hours in the plane, 3 hours layover with no delays, playing with iron man and watching movies, 5 hours of sleep for the little one and almost none for this momma, we are back..!! 🤗🙏 Now, just a few more hours in the plane again and we will be back home with Dada 👪🏡 at San Francisco International Airport

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@happyfit.momdoc

This will always be home..🏡 a big part of my life was spent and molded here and as this vacation comes to a close, my sonshine and I are forever thankful for this another opportunity to have spent with our families..🤗 til we all meet again!! 💗

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@happyfit.momdoc

This is a big, like huge mango fruit..🍐 it fell from our tree which my parents' didn't notice til it fell..😁😃 it's as big as my two hands together, too bad we were already leaving so we wouldn't be able to try the others that are almost ready for harvest..🙄 but cannot believe that it's that big..!! 😮😁😃 I'm sure it's so delicious!!

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@masterppuh

// Chin UP // . . . แล้วคอก้อเคล็ดทันใด #Travel #myvacay #myvacation #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #kyoto at Kyoto, Japan

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@happyfit.momdoc

Fresh buko (coconut) juice still in the shell..😋🌴 so refreshing..!!

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@masterppuh

// MP in Kyoto // Can MP go around the world? #travelisexperience #traveliseducation #myjourney #masterpuhsjourney #kyoto at Kyoto Gion

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@happyfit.momdoc

My Mommy is really spoiling us even to the last bit..💗🤗 as I was getting done with my workout earlier, she called me from downstairs that breakfast is ready and she cooked tuyó (dried fish) with egg and garlic rice..this is my ultimate favorite Filipino breakfast..😋🤗 so there goes my workout I thought 😁😅 it's our last day so I will definitely indulge with my mom's cooking..!! 😋💗 . What's your favorite breakfast from your heritage? 😋😋

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@happyfit.momdoc

And that's a wrap, peace out..!! ✌️👊 Last vacation workout done!! And this last session delivered, it was intense..😅😥 . 6 weeks went by too fast, we had so much fun and I'm gonna miss all of it, even my workout space though it can get too hot and humid, I loved that I have a space to do my thing..💪👊 it also kept me accountable because I can't say that I have no space to get my workout done..🤔🤗 we were here for 42 days and I registered 20 workouts..better than nothing right..?!? . I'm gonna be out for a little bit, with my workout that is, because we will have so much traveling to do to get home..🏡🚗✈️ I will see you guys at home in my next workout..👊

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@happyfit.momdoc

Happy Saturday my friends..!! 🤗 . It's a bittersweet day for us..🤔😞 it's our last day here with our family, and we are packing away with all the things we're bringing back home..🏡✈️ . I brought all the important necessities with us and I'm so glad I didn't leave my laptop behind. It has been my medium here so I can stay in track with my workout 👉 laptop +📶 + space + #morningcrack + BOD = no EXCUSES of not working out..👊👍 being a coach has truly helped keeping myself accountable in my own journey..💪 I show up when I can even when not ideal or on vacation because I want to show myself and YOU that it's possible..you just gotta set aside ALL excuses, I mean ALL excuses and do it..👊 it helps to plan everything from the workout clothes you're going to wear and the program to follow, and in my case since I couldn't bring other equipment, BOD gives me a ton of programs that only use body weight..💪it really can be done, I share my ups and downs in this journey hoping to inspire you who wants to start or stay in your own journey and keep it as a lifestyle..👍🤗 . As I do my last workout on this vacation, I hope you also find a way to do so today and to just keep going no matter what it takes..enjoy the ride 🎢, celebrate small or big victories 🙌, learn from failures and setbacks, and don't worry too much about the destination..🤗 .

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@happyfit.momdoc

We are so spoiled..!! 💗🤗 My Mommy made a special batch today of Ube Halaya, which we only get to have when we come home here because hers is just the best..😋👌 it is a boiled and mashed purple yam with milk, eggs and sugar..😋 she makes it just right before we leave so we can pack and bring it back home with us. 🏡💗 We also got some help with the stirring which takes an hour or so from our neighbor and long time friend, Ate Baby, who has helped us with so many things since I can remember, that's one of the best part here as well, every one helps every one..👭👬 #bayanihan can't wait to share this with the hubbie when we return home..💏

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@happyfit.momdoc

Friday workout done first thing in the morning and it was intense, 30 minutes of heart pumping moves..!! 👊👊 I've heard people and have also told me that they cannot do it in the morning because they are too tired to get up early and do a workout, or it's just nice to sleep in..🤔 . I am not a morning person either..you will often find me hustling at night as late as I can when all is quiet and calm..I am just more of a night person..😁 . But waking up earlier than I want to is the only way I can get this done, before the craziness of the day begins..it's a little temporary uneasiness of making that decision to wake up early, but the reward in the end is well worth it..👍👊 a sound mind, more energy, feeling of accomplishment, happiness, and I can keep going..👍 . I can give myself credit for making that decision but one thing I'm so thankful for is the group of ladies in my health group who keep me accountable every single day..as a coach, I have a responsibility to show up for them, but in return they keep me more accountable than they ever know..🤗 it's a two way street for us and I love that about our group, we keep pushing each other..👭 I invite you to check us out, how we help each other out in this journey because if it wasn't for them, I may have quit a long time ago..👍 our group is always open and we will start another one on March 4th, just message me and we'll talk more about it..👍👭 .

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@happyfit.momdoc

We chanced upon this group at the mall entertaining the public using bamboo musical instruments..👍🎺🎼🎵 it's so amazing that they're keeping this traditional Filipino music..bamboo trees are native here and can be found pretty much everywhere and Filipinos back in the old days discovered that they can make instruments out of these and eventually create music..👍👍 we even have a Bamboo Organ in a church in Manila that's from the 19th century with unique organ pipes made entirely with bamboo..👍

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@happyfit.momdoc

It was two and a half years ago when I started my journey, it was a big wake up call..💥 my first ever program was a 21 day habit forming regimen where I learned how to eat in the right portion without depriving myself, and 21 days later I lost 8 lbs, 12 total body inches..!! 👊 I'm still here showing up every day to show you that making your health and body a priority is never selfish..it sure feels great to know you're doing something that makes you feel happy...and that alone makes it hard to look back..🤔 so why are you still watching, come join me and let's make this a better year..!! 👊

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@happyfit.momdoc

Ripe mango shake (+ Lightning McQueen) is always so fresh here..😋 perfect on this hot weather..🌞

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@happyfit.momdoc

Whew that just happened..😥😣😨 ripsanity and it made me feel way out of my game..💩 . I showed up and pushed thru and that's what matters.. tomorrow is a new day and I will crush it..👊👊

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@happyfit.momdoc

Another day of fun with the family in Baguio..🌲🌳👪👨‍👩‍👧 we got to enjoy the hotel's laid background with its picturesque views and didn't seize the opportunity for taking lots of pictures while enjoying the activities such as BBQ, bonfire, street foods, playground, giant Jenga/XO/snakes and ladders games, available for the guests..🤗👍 we had such a nice stay most especially the kiddos who didn't wanna leave the playground!! 😀 . #laterpost at Grand Sierra Pines Baguio

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@happyfit.momdoc

Morning routine is on point..👍 fueling up my soul with some devotional read and my muscles with #morningcrack so I can be at my best during workout..👍 I love to read but when I became a coach, it made me love it even more..📚 I have to make sure I am growing as a person both inside and out so I can spread more love and support to others..this devotional book I read every morning is life changing because it applies in every aspect of your life and at times we need that simple reminder to go back to the basics in life..💗🤗 . Tell me, as I'm always looking for new books to read..what are your favorite books to read? 👇👇

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@happyfit.momdoc

It's mandatory to have some pampering time before we leave, because these services here are so affordable 👍💱..massage is for $7 and hair treatment + haircut for about $20..cannot beat that..!! 👍🤗 Plus I got some "me" time, and doing some coach work which I love because I can do it wherever I am..💗 *check my stories ☝️☝️ on how fun to get around the city in my province..!!

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@happyfit.momdoc

This morning's workout was H.A.R.D. 😣😥 it was only 30 minutes but lots of heart pumping moves..that's one reason and couple it with the bloatness I'm having, I felt so heavy doing all the jumping combos..😣 I was modifying and stopping when it got too hard (left upper vid) then the organized part of me kicked in when the mat slipped while doing another move 🤣 (right upper vid) It was challenging but got it done and I felt better and accomplished for dedicating that 30 minutes to myself..🤗👊 . What challenges did you have in your workout today? 👇👇

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@happyfit.momdoc

Okay, I am NOW feeling it..😐 the vacation effect because I am bloated as heck..😂🙊 nutrition is not as on point on these last two weeks but I am not going to beat myself up for it..Its happened and I had fun with my family and friends..👪🤗 I will instead keep showing up because that's when results happens..!! 👊👍 . Let's do this, okay? 👌 Promise?

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@happyfit.momdoc

More fun times with the family in the city of pines 🌲💗👨‍👩‍👧 . We got some downtime in the park and enjoyed watching the little kiddos run and play with their airplane balloons 👬🎈 . The little one also got to ride a bike with a side car for the first time and insisted driving another that turned out to be a fun ride..🚴👦🤗 . Got some pics with my two grown up nieces who I used to carry, play with when they were littler, spent countless sleep overs in my room..🤣 how time flies, now one has her own 4 year old and the other is almost entering college..🤗 . Everything is changing and evolving..distance separates me from my family but we are all still the same when we are together, screaming, arguing, laughing, eating and loving each other even more..👨‍👩‍👧👪💗 . #blessedlife at Burnham Park

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@happyfit.momdoc

Dirty ice cream or "Sorbetes" is a traditional Filipino ice cream peddled by street vendors..🍦🤗 it is served either with wafer or sugar cone or as a sandwich with bread buns..😋🤗 this is another cheap snack alternative found everywhere and I used to have this when I was little especially after nap time..I'm glad the little one gets to try another old time favorite, and enjoying it with his cousins and nephew..👬💗 so thankful for moments like these..💗🙏 at Burnham Park

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@happyfit.momdoc

Aahhh I ate quite a lot last weekend, it's just so much fun to eat with family and of course on vacation right..?!🙊👪👭 How about you, do you feel the same way, on vacation or not? 🤔 How's your New year's resolution been? . I get it, and totally understand..👍 life happens and that means we are human..but you don't have to get stuck in a rut and wished it could have worked out in January..😉👍 . I want to help you start and succeed. I want to help you build a sustainable healthy lifestyle, not a crazy fad diet where you can't eat this or that. By no means I am not claiming to be an expert at this, I have a background in Medicine yes which sometimes help understand some things but in this area, I can show you the way on how you can have a plan, set goals, build a budget, offer support and create accountability to help you achieve your goals..👊👍🤗 . My next health group opens in March 4th..!! 🤗👭 With this group you can expect 👇👇 🍀 30-45 minute daily workout from home 🍀 drink a superfood shake 🍀 daily check-ins for support and accountability thru a tracker app 🍀 meal plans, grocery list, nutrition guide 🍀inspiration to keep pushing 🍀Me, as your personal coach and cheerleader . These are the same tools I've used and given me results since I started and shared my journey and I will help you utilize all of these..👊 The home workouts I follow are formulated by certified trainers who know what they're doing and bringing it all to us in the comfort of our homes..and with support from people who want to achieve their goals, you will not be alone..no more excuses, ditch the “I have no time”, “no motivation” mantra..🚫 I used to have the same excuses but when I started committing, I saw results and found new confidence..🤗 . So what do you say? Stop watching and join in the fun and make new friends 👭 if you want to be in this group, message me rachelmaddela02@gmail.com and we will talk what your goals are, see what suits you best and strive to be better everyday..🤗👍

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@happyfit.momdoc

My heart is full of love and gratitude as the weekend comes to an end..💗🙏 we are missing dada but still as thankful for the gift of time spent with the family..🤗 . I took this time to unplug for a little bit, soaked it all up and this picture sums it all up..I will be sharing how lovely Baguio is later..!!🌳🌲🍓 at Grand Sierra Pines Baguio

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@happyfit.momdoc

Last full weekend of vaction and making memories together as one big chaotic family..💗👨‍👩‍👧‍👦👨‍👩‍👧‍👦 we miss you Dada..😙 . We are experiencing lots of firsts for the little one, jeepney and boat ride and he is so excited to try it all..🤗 our memory banks are getting richer!!

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@happyfit.momdoc

Friday workout done bright and early..🌞👊 . We have a planned family outing this weekend because we are on our last week of vacation..can't believe 6 weeks went by just like that..🤔😁 and so I woke up earlier than usual to get this done, just 27 minutes today but oh boy, it was intense..😥😣 I could have totally skipped it because it was early, weather here is starting to get hotter plus more humidity..but I just did it coz it makes me feel great and it's important to me..👍 and it went by in a snap..🤗 these are the days when motivation has gone beyond it, it's dedication and love for thyself..💗👍and that's one of the reasons why it's easier to push past the excuses..👊

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@happyfit.momdoc

The big performance of his life (so far) 🤗🕺👍 . Dancing to Uptwon Funk at our family reunion, Part 1..👍 . Back story: he was actually feverish when we arrived at the venue and has already been given some meds..when asked if he's ready to dance, he says "not yet"..but immediately changed his mind when all the other kids were called in front and told me, "I'm ready, Mama." 😆😁 I was shaking my head, just showed the passion he has of performing, the show must go on right..😁👍 Enjoy!!!

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@happyfit.momdoc

Last full weekend with the family..😭😩 can't believe we're on the last stretch of our vacation..we will have some family time and before the feast happens, I'll make sure I get this done because it's my happy pill..!! 👊👍

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@happyfit.momdoc

I was so skeptical before to film myself while working out, I mean it's awkward right..?!? 🤔😆 But I embraced and as time went on, I see the beauty in it..for one, I can see if I'm doing the correct form or not so I can improve on it and see better results..💪 the best thing now that I appreciate about it is when I can see progress with muscles showing up 👐👐 just like the upper middle and lower left while doing the moves, some arm definition are beginning to form, which totally makes me proud..!! 🤗 Because that means the hard work is paying off!! If I hadn't started this, I probably wouldn't be able to see my progress..🤗 yes it was uncomfortable at first but I now love it!! 👍 So take those pics, that selfie, take a video of your workout and take that as one way of tracking your progress..deal? 👍

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@happyfit.momdoc

What a memorable first Ash Wednesday for the little one..🤗⛪ his Lolo (grandpa) is a Lay Minister in our church and the one who put the ash on his forehead as the start of this year's Lent..👨👦oh such a blessing..🙏

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@happyfit.momdoc

I must admit, I didn't wanna workout this morning..😒🙄 for one, I went to bed late last night and that's my fault..it's not always rainbows and butterflies here on my part, so I forced myself out of bed knowing that I'll feel better once I start sweating..😥 this habit forming and motivation thing didn't happen overnight, it's a work in progress and I'm still working on that right mindset every day..it truly helps that I have a community of like minded people, ladies I must say, who are right behind me and cheer me on days like these..🤗👭👭 I invite you to join us..I have another group starting on March 4th with ladies who will be there for you whether you are starting or in the middle of your journey..👍 let's rock it together, let's go..!! Message me and I'm always here to chat..🤗

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@happyfit.momdoc

First day back after 5 days off..👊👊 and holy cow..!! 🐴 . Sweat was dripping for sure and so was my nose because of my colds..🤧😆 It was quite hard to get back even only after 5 days of missing a regular workout session..plus that I'm under the weather with cough, cold and stuffy nose, it made it extra challenging 😁😧 . The weekend was rough, we got sick, ate everything and anything, tired from not getting a lot of sleep, and the list can go on..man, no matter where you are in the world, these things can happen and wear you down..I can definitely use these up not to press play today but this is the only one thing right now that I can count on that I can give back to myself for being still able to function despite of..so even though I have plenty of reasons to skip it, I didn't because this will make me feel better..I love my workouts..👊💗 . Don't let those reasons, whatever they are, wear you down!! 🚫 You are more powerful than those so make it count and do something good for yourself..🤗

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