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@wandavrp

• GoodWill Runners • @shifttheride -> GRACIAS! Siempre hay una opción para seguir ♥️ soy bastante positiva pero aunque no lo crean a veces también me derrumbo, desde la caída mis días han sido una montaña rusa de sentimientos... hoy me pare a llorar en media piscina porque intente hacer la brazada completa y aún no la logró... pero agarre me fui a mi simulador y deje las tristezas poniéndole el alma a ese entreno y estrenando bici y posición ♥️😍. . . 1.500 metros TÉCNICA 🏊🏼‍♀️. 1h10min Fartlek en Bici 🚴🏼‍♀️. . . #goodwillrunners #soyungwr #soygwr #RoadToIronman #training #ironmantri #ironmancozumel #triathlon #triatlon #triatleta #triathlete #wahoo #simulador #ride #bikegirl #swiftsport #swift at Shift The Ride

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@gnomeitall13

New pool, who dis? Swam here last week and can’t wait for tomorrow to do it again:) #triathlete #swim #swimbikerun #23daystogo

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@nevistriathlon

NOVEMBER 10th 2018⠀ Try A Tri - 100M swim, 5K bike, 2K run⠀ NEVIS 37 - 500 M swim, 31K bike, 5K run⠀ NEVIS 73 - 1K swim, 62K bike, 10K run⠀ ⠀ The #NevisTriathlon is perhaps the most beautiful challenge in triathlon. The course is as scenic as it is challenging and unique.⠀ *Photo from 2015 Nevis Triathlon⠀ .⠀ .⠀ .⠀ #SwimBikeRun #trication #thisishowwedoit #trichallenge #racepreparation #tryatri #letsdothis #yougotthis #triathlete #triathletes #triworld #triathlonlife #lovetriathlon #trilove #DestinationRace #NevisNaturally #Nevis #stkittsnevis

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@katie.kate.sunshine

If you think running isn't therapy, then you don't run #runner #runnerlife #teamintraining #marathonrunner #triathlon #triathlete #5k #10k #15k #halfmarathon

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@yongji_sse

처음엔 참 뽀송했는데 갈수록 심정과 딱 맞는 얼굴이 되어간 듯 ㅎㅎ 힘들지만 함께여서 즐거웠던, 동부철인3종회장배. . 팀오프로드 파이팅!! #triathlon #triathlete #swimming #cycling #running #동부철인회장배 #finisher #여주이포보 #철인3종경기 #진짜 #입문 #은총이와함께하는철인3종경기대회 #운동스타그램 at 여주 이포보

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@ligersandtions

Trying to rekindle my love for my #timetrial bike on this #timetrialtuesday. I’ve fallen in love with road racing, but #triathlon was my first love. Another 70.3 on the horizon with a lofty goal to qualify for 70.3 WC in Nice, France, so head down, bum up for the next several weeks! #triathlete #triathlonlife #swimbikerun #argon18 #itsallaboutthebike #hdcoaching 📷 @scottflathousephoto

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@stephanatorrunswithit

Sooo a few weeks ago when the alligator swam in our swimming path seconds before we jumped in, I didn’t think I would be able to get into the river before race day. Today, terrified, I did it. All 1.2 miles of it. 95% of the time I was pulling from my water polo days at UGA swimming with my head out of the water. It was so tiring!! But I did it in about 37mins. On race day, my plan is to conserve energy by swimming correctly and the goal is to swim it in 30 mins. I think I am ready for this thing. I am focusing on finding the zen and knowing that I have done the work and all I can do is focus on giving 100% on race day. It is going to be awesome and no matter what the outcome is this journey has been one hell of a ride with some freaking amazing people!!! #ironmantraining . . . . . #triathlete #triathlontraining #riverswimming #swim #swimming #swimbikerun #alligators #befearless #accomplishyourgoals #putinthework #beyou #behappywithyourself #loveyourself #greatpeople #zen #findyourinnernator at The Boathouse

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@watch_amy_tri

Well feeling a little better, so back at it tonight! Been working hard to stay in the 9s for a length of period of time on my runs. Tonight's 3 fast miles showed once again that my consistency with workouts is paying off as I hit 9s again. And saw some turkeys 🦃 just when I was thinking of dad. This time of year was always his favorite, with hunting season. Miss you daddy! And then on to the pool where I ran into a teammate. Ended my workout a little early though because I'm trying this new thing called listening to my body😂. It was saying all done and so I stopped. I know- me stubborn Amy stopped! Dad would be proud that I took advice from someone! All and all not a bad Tuesday night! . . . #triathlete #marathontraining #runner #swimmer #swimmerforlife #missyoudaddy❤️ #loveyoualways #signs

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@getamped

I love this swim course. Beautiful relatively straight swim with a current. Yes please. 3700yd swim workout for me today in the chlorine palace and a 20 min strength workout. 💪Ready for the Tennessee River in less than 2 weeks.🏊🏻‍♀️🚴‍♀️🏃‍♀️ at TN River

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@dany_amman

Hallo Runners... MAU LARI SAMBIL LIBURAN KE BANGKOK? Check this out !!! _______________________________________________________ ALLIANZ WORLD RUN IS BACK..!!! . Pendaftaran sudah dibuka dan akan tutup tanggal 21 September 2018 pukul 14.00 WIB Periode Challenge dimulai 23 September 2018 s.d 21 Oktober 2018 Challenge ini WAJIB menggunakan aplikasi Endomondo ya Pemenang challenge ini adalah pelari yang mencapai Kilometer terbanyak dalam periode challenge. Pemenang challenge Allianz World Run 2018 Part 2 ini berhak mendapatkan hadiah berupa Slot Half Marathon event Allianz World Run Ayodhia Thailand di Ratchaburi Thailand, 26 November 2018 lengkap dengan Akomodasi. Untuk lebih lengkapnya Cek di @allianzindonesia _______________________________________________________ #runners #instarunners #runner #running #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunner #runchat #runhappy #instagood #time2run #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #triathlete #marathoners #runningmotivation #runnersofinstagram #runningman at Ratchaburi Speed Way ราชบุรี สปีด เวย์

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@glennlhumphrey

My off season strength training started today. I have a gym membership, but while the weather is nice I prefer to use the local parks to do a total body weight workout. I try to incorporate the following 5 functional movements: * An Upper Body Push * An Upper Body Pull * A Lower Body Pull * A Lower Body Push * A Tension Drill or Carry. at Blandair Regional Park

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@locatrivibemedia

Headlamp running is good for the soul.

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@nanovastore

มีหลายท่านถามมาว่า​ "นวัตกรรม​เสปร์ยนาโน​ว่า​นอกจากใช้ได้ดีกับอุปกรณ์​กีฬา​และ​รถยนต์​แล้ว​ ยังสามารถ​ใช้กับอะไรได้อีก" มาดูกัน ขวดเดียว​ "เอาอยู่" ทั้งบ้านทั้งรถ​ #AntiOdourOnThings#HygieneHome #HygieneCar#NanovaStore a NANOVA a home keeps bacteria away ถ้าพื้นผิวหรืออุปกรณ์​ที่มีกลิ่นเหม็น​ ซักแล้วไม่หาย/ซักไม่ได้​ ล้างแล้วไม่หาย/ ล้างไม่ได้​ ก็แค่ฉีดพ่นด้วยนวัตกรรมสเปรย์นาโนว่าสมาร์ทซิลเวอร์ (NANOVA SmartSilver) แล้วผึ่งลมให้แห้ง​ กลิ่นเหม็น​ก็จะอันตรธาน​หายไปในที่สุด #Nanova #HygieneRun #HygieneCycling #HygieneSports #NanovaSmartSilver #SmartSilverUses #กำจัดกลิ่นเหม็น #ยับยั้งกลิ่นเหม็นและแบคทีเรียสะสมบนพื้นผิวและวัสดุ #wingnaidee #วิ่งไหนดี เพราะกลิ่นเหม็นและเชื้อโรคไม่ได้มีแค่ในอากาศ แต่สะสมและเติบโตอยู่บนสิ่งของต่างๆรอบตัวเรา #runners #running #runnersworld #triathlon #triathlete #swimbikerun #bikecommunityth #nrcbkk #bikeThailand #adidasrunnersbangkok #handsomerunners #angelrider #นักวิ่งน่ารัก​ #home #homelover #บ้าน​

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@cooktraineatrace

Taper Week = Mind, Body And Soul Refreshing. . I know that there are athletes that hate taper but I am the complete opposite. I love taper. I have worked my ass off for 4 months and embrace this week as a way to rejuvenate. . Today, I rode the trainer with a few efforts and ran what felt like a 10:00/mi effort and finished quite a bit faster than that. I look at this like the #fitness has kicked in and is ready to race. . Tonight’s dinner was a #sandwich on ciabatta with ingredients of: avocado, air fried tofu and a spicy slaw (shredded cabbage, carrots, Brussels sprouts, whole grain mustard, #vegan yogurt, @huyfongfoods sriracha and @hopefoods kale-pesto hummus, vinegar, salt, pepper, fennel seed and dried dill. . . . . . . . . . . #Dinner #Food #PlantPowered #PlantProtein #FeedMe #EatUp #VeganEats #VeganMeal . #Taper #RestAndRecoveryIsTraining #GettingFitterSittingOnCouch #Ironman #IronmanTraining #IronmanChattanooga #SwimBikeRun #SBR #Triathlete #Triathlon at Lewisville, Texas

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@the_bicycle_republic

El mejor desempeño sin sacrificar la precisión de los cambios. #tbrguatemala #kogelbearings #ceramicbearings #bicyclemechanic #roadcycling #triathlete

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@amendozaug

Ruta Independencia 🇲🇽🐢🤙🏽 at Coroneo, Guanajuato

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@valderinojunior

Registro da galera do @correprafoto.com.br de uma das melhores corridas de rua de Brasília #corridaoba ✌🏿😎🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️ Valeu demais . . . Vamo que vamo . . #run #running #swimbikerun #triathlon #love #triathlete #nadapedalacorre #viciadosemcorridaderua #corridaderua #corrabrasilia #lifestyle #amocorrer #nike #assessoriafirstfitness #segueoplano #deusnocomandosempre at Federal District

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@projetobihtriatleta

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@runawayrd

Today I made it home for a short time. We are so lucky the water didn’t come into our home, just in the crawl space under the house. But our septic tank failed so our house smells like s$ #% literally. 🤮 We cannot stay there currently because of it but that’s ok, no one is injured and we are all safe. We have wonderful friends who have offered us their home @noellebricks ❤️😁 AND I was reunited with my pup, Odin!! .. and my husband too 😆 it was great to see them both! ❤️ . . . #hurricaneflorence #cleanup #begins #triathlete #nycmarathon #intraining #reunited #ridgebacksofinstagram #rhodesianridgeback #lovemydog #betheflashlight #wontgetmedown #flooded #hairisamess #dontcare #peasinapod

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@tri_starky

I wonder if being a #legomaniac pays more than a #pro #triathlete?

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@__hannah_simpson__

When it’s hump day and you just wanna go crazy 🤪🤪 almost the weekend and that means race day is getting closer!!! First OD tri 🏊‍♀️🚴‍♀️🏃🏻‍♀️this weekend and I am a tad nervous to say the least. ironman #cycling #running #goals #officialfohette18 #ironmantraining #determination #hardwork #fitness #fit #cycle #workout #cardio #train #training #health #corky&co #triathlontraining #triathlon #plantbased #strong #motivation #triathlete #lifestyle #diet #getfit #ride #run #toowoomba at University of Southern Queensland - Australia

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@prdh75

Windy evening ride with an awesome sunset #riding #triathlete #triathlon #triathlontraining #maximumeffort #forwardalways #sunset #humansoftriathlon

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@ryanfalkenrath

Utilized football dad time at practice and ran tempo laps around the field while the boy ran plays after running there and we ran home after. Not bad descending paces while keeping HR down. I'll take it. . . . #fit #healthy #health #workout #excercise #swimbikerun #triathlon #running #ironman #ironmantri #swimming #training #triathlete #bike #ironmantriathlon #imtraining #coaching #coach #run #fitness #endurance

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@ngmartistry

A survival of the fittest in the worst of conditions. So happy to have completed another 70.3 Ironman triathlon. This one was a true test. So grateful to my man for his undying support and standing in rain and hail for 7 hours❤️ . . . #triathlon #train #bc #beauty #triathlete #ironman #fitchick #swim #bike #run #f45 #kelowna #vancouver #health at Cultus Lake, British Columbia

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@chick9clothing

Step 1: Drink coffee. Step 2: Be awesome! Check out our tumblers! They hold 30 ounces of deliciousness (I pick coffee!). Click the link to shop now! #triathlonchick #trilikeagirl #triathlete #triathlon #swimbikerun #trilife #tri #trigirl #triathlonlife #triathletes #ironman #tritraining #trigirlz #triathlontraining #chick9clothing at Bend, Oregon

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@yongji_sse

말잇못... 너무힘들어... 그래도 완주!! 데뷔(연습)무대! ㅡ철인 김용지ㅡ . . . #triathlon #triathlete #swimming #cycling #running #동부철인회장배 #finisher #여주이포보 #철인3종경기 #진짜 #입문 #은총이와함께하는철인3종경기대회 #운동스타그램 at 여주 이포보

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@training_for_281.2

Single father (4-5 nights a week) of three beautiful girls.. Train early, bring them to school, go to the office, pick them up from school, help with homework, laundry, dishes and cook dinner, be there, showers, bedtime and train late. I got that too!! Swim, bike, run is the release.. Ok, just being a little cocky.. I’m over it now!! #ironmantraining #berelentless #triathlete #sober #soberlife #ironman #irondad #keephammering #fitness #healthylifestyle #healthyfood #singlefather

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@world.habits

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@martin.vaughan88

Brick workout at race pace for the Lake Lanier Triathlon on Sunday. #triathlete #triathlontraining #ironmantraining #Ironman #instacycling #instarunners #athlete #fit #fitness #cycling #workout #training #trainhard #DLK

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@inspirednutra

EMBER- Have you tried it? Strawberry Haze and Maui Wowie are both tied for the most popular flavor. Which do you choose? at New York, New York

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@rican_trimom

Spin class...basically got my 🍑 handed to me...but I love it!! #lovetheburn With no power, my Tridot TrainX score was a 0 but I got good Hill training and speed work in and had fun! Anyone else like to feel the burn of a good workout? • • • • • #triathlete #swimbikerun #3athlonlife #latinatriathlete #workingtrimom #boymom #hissyfitracing #TRI365 #TeamTri365 #tbdracing2018 #thebestdamnracingteam #toughbydesign #beatyesterday #garmin #tridottraining at LA Fitness - PEARLAND EAST

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@ulissespitbull_tri

Hoje o treino foi ,com trio suicida, @jberato @birotaultramari ,11km ,era pra ser em ritmo moderado ,estava indo bem até o 4 km,depois só por Deus 😔,meu pace é o mesmo ,mais os meus cabelos 😂😂😂😂,segue o jogo #eduultrateam #tridayseries #evtri #gpextreme #corredoressantaisabel #corredoresdearuja #rotarusticajaguari #trekbikes #trekracing #trekracingbrasil #trekbicyclebrasil #triathlon #triathlete #triatleta #triathlon_in_the_world #triathlonlife #triathlonlife #nadapedalacorre #oakley #dx3 #movimentodx3 #dx3pro #im703floripa #ironman at Santa Isabel, Sao Paulo

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@stevejramsay

Sometimes it’s got nothing to do with training and improving, sometimes it’s just about dealing with life and getting out to clear the mind...😏 #element22sport . . . . . . #cycling #cyclingkit #cyclingwear #triathlon #triathlete #trilife #swim #bike #run #ironman #running #sportsfashion #kitwatch #elementtwentytwo #cyclingfashion #cyclists #ironman #running #fitnessmotivation #goldcoastlife #activelife #sports at Gold Coast, Queensland

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@seiji.0507

Result♬ 九十九里トライアスロン2018 middledistance 5:17:20 83位/622人(DNF除く)18位 /40〜44歳 swim🏊♂ 1.9km 38:13 256位 bike🚲♂ 90.1km 2:55:17 88位 run🏃♂ 21.1km 1:43:50 113位 微妙な結果👯 フィニッシュテープ逆さレア👯 #トライアスロン #トライアスリート #triathlon #triathlete #スイム #swim #ロードバイク #roadbike #ラン #ランニング #run #running #ワークアウト #workout #ceepo #ceepokatana #99t #九十九里トライアスロン #ミドルディスタンス #middledistance

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@b.beatty

First solid tempo effort for NYC 👍 7 miles at marathon effort after squats and deadlifts in the a.m. 🏋️‍♂️ I was happy to manage 6:30’s despite all the cycling miles the last couple months too! • • • • • #ironmantraining #triathlete #run #runner #runnersofinstagram #instarunners #marathontraining #marathoner #fitness #fitnessmotivation #fitlife #nycmarathon2018 #sandiegofitness #sandiegorunners #runmore #tritraining at Carlsbad Coast

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@truefitmn

ATHLETE SHOUT-OUT! It's a bit well past-due, but I have not forgotten! Our very own Mark Berven raced Maple Grove Tri last month in his first season racing as one of Minnesota's Elites! Mark went into this race coming off of a rough weather day at USAT Nationals and the pressure was off. We talked about staying relaxed and finding his rhythm over the day. Apparently he was having a pretty good time, because he crushed the bike course at over 24.5 mph average, and still ran near 6:30 min/miles throughout the 10km run. This set a nice milestone for him and as he mentions, reflects a year of self-growth. I have very high ambitions for Mark going into next year and beyond that, and I always appreciate how much I am challenged as his coach to continue making progress with such impressive performances. We work often for several weeks to see 1-2% improvements, but over time it proves to pay off. The best part is that Mark talks as he's just recently learning a deeper understanding of his strengths and his potential, so I really look forward to enabling that growth out of him. #triathlete #mnelite #rockstar #maplegrovetri #swimbikerun #strongertogether #truefitmn #truefitmnfamily

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@jvkaselow

Incredible! My performance was lack luster, but the experience was unforgettable! I made friends, raced along side strong women from dozens of countries, proudly got to represent the USA, and did it all while halfway around the world! Life happened this summer and I had to prioritize work over training, but this experience has only increased my drive to earn a spot on a future @teamusa ! #teamusa #usat #usatriathlon #tri #triathlon #triathlete #smile #sbr #quintanarootri #nuunlife #nuunbassador #onceinalifetime #redwhiteandblue #swim #bike #cycle #run #running #finishline at Gold Coast, Queensland

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@alpha_stt

“Sueña en grande Trabaja duro Mantente enfocado Y rodéate de gente positiva” 🙋🏻‍♀️ . @isa.solorzano17 enfocada en sus metas! 👌🏻 #AlphaTT #TriathlonTeam #Crew #Motivation #Triathlete #Triathlon at Carril4tro

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@fitstl

Sometimes the Southern Belle steps out of her shell. The best part of being a model is stepping out of the norm. You can play dress up daily! 😍 #southerncharm #southerenbelle #kentuckygirl #countrygirl #triathletewhomodels #triathlete #swimbikerunhike #summerrunning #keepitmoving #fitover40 #over40andfit #myoldkentuckyhome

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@jenjen391

Double the fun Tuesday 😜It was nice to get in two punchy workouts instead of the long moderate workouts I’ve been doing! Quick 4mi run with #MRTT mamas this morning and a sweaty 4(2x1min) max interval session on the bike after work. 🏃🏻‍♀️🚴🏻‍♀️ . . . . #motherrunner #bamr #springfieldmrtt #foundallthepuddles #trainerride #trainnertuesday #kurtkinetic #mothercycler #triathlon #momswhotri #triathlete #im703nc #getitdone

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@truefitmn

ATHLETE SHOUT-OUT! I would like to introduce you to Howard Green. Howard and I have known each other for over 4 years now. He's the positive energy I always enjoy having in company and he's even been a mentor for me in life, business, and relationships. This past summer, Howard had to take time off to get a shoulder worked on and recover properly to take care of some chronic pain. His passion to stay active through triathlons wasn't phased. We took him on a careful come-back training strategy and focused on getting some of the old fitness back in line. He decided to put his body to the test and tackle the Square Lake Sprint Tri two weekends ago. It was a positive success and we've begun discussing what is next for him. I'm proud of Howard in his dedication to keeping triathlon as a lifestyle and focusing on having a growth mindset in the sport and in life. I will always be there to meet the challenges with him and find a way to make dreams happen. Way to go, Howard! #triathlete #swimbikerun #truefitmn #squarelakesprint #strongertogether #truefitmnfamily

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@camillebaptiste1

Splash & Dash #swimbikerun #FUN at Pure Austin Triathlon

4
@tattedfitchick88

I just can't wait for my next race season.... Here's hoping to being even better next year #fitness #triathlon #killit #triathlete #goals #dreambig #gobigorgohome #naptime #victory #running #swimming #offseason #training #weightloss #stronger

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@stevetriestris

Solid swim set after work today! Fun fact... I rarely drink gatorade or sugary drinks while working out, except when swimming...i swallow too much pool water so I need something to get the taste of chlorine out of my mouth 😝. Maybe I should work on drinking less pool water. . . . #triathlontraining #trilife #swimbikerun #swimming #tri365 #thetrihood #ironmantraining #triathlete #triathleteproblems

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@tabithas_tri_journey

Feel pretty lucky that a spin class led to a life long friendship! Quick visit to San Diego and I was lucky enough to squeeze in a ride with Patrick! #swimbikerunrepeat #triathlete #triathalontraining #bikesandiego #bike at Cabrillo National Monument

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@sewjourners

#sewphotohop activewear over loungewear for sure. If I were to compare what percentage of my life I spend in handmade activewear and what percentage of my sewing is activewear I would find a huge imbalance. #dontcomparesuchthings #keepdoinglaundry ______________________________ Pattern: #jalie3463 Fabric: swim tricot from #blackbirdfabrics . . . . . #sewactivewear #activefashion #athleisurewear #triathlon #triathlete #vivoactive3 #jaliepatterns #swimbikerun

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@jaimerunstri

Might not be running as much these days, but I’m keeping up my baby bumps! #muscles #fitness #triathlete #timetogetbacktotraining #timefortritraining #runner #azrunning #instarunner #instaweights #instamuscle #keepingup

1
@jogglesngoggles

Out of town for work means up at 3:30am to train so I can survive business dinners that look like this. #somuchfood #ithurts . . . . . . . . #gottarun #ironman #imaz #ironmanarizona #ironmanintraining #fitfam # #nuunlife #herev #triathlete #stronglifts #girlsthatlift #journeyofathousandmiles #swimbikerun #liveultra #gottatriaz #tdds

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@keithsimmons

I’ve always been a fan of The Office. This pic just makes me a bigger fan. . . . #Repost @david_denman ・・・ That’s a wrap on #NauticaMalibuTri 2018! Took me a couple of days to recover, but we all made it and helped raise 1.4 Million in the process for @childrensla Love all the men and women who came out to participate and support such a wonderful cause. See you all next year! @robriggle @himattcorboy #MattSohn @ashiswhite @geoffmstults #triathlon #triathlete #swim #bike #run #running #malibu #swimming #ironmantraining #scranton #theoffice at Malibu, California

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@triathlon_loveclub

リカバリーjog5km。 . 週末そこそこ脚に負荷を掛けたので、故障のリスクを避けてゆるジョグ。今朝はドンヨリ曇り空☁️ . いつもキロ6分で走ろうとすると強度Zone4に食い込んでしまうので、Zone2~3で抑えることに集中。しかし、Zone3以下にしようと思うとキロ7分ペースに…🐢)))💦 . 遅めに走っていると速く走れなくなってしまうんじゃないかという不安や焦りが出てくる。が、それをグッと堪えて練習の目的を思い返す。 「年内Zone2~3で走り込み、ベースの持久力を築くこと」 スピードや無酸素持久力をつけるのは年明けからで良い。今は忍耐のとき。 . #朝ラン #トライアスロン #トライアスロン女子 #igランナーズ #ig湘南ランナーズ #江ノ島 #リカバリーラン #triathlon #triathlete #swimbikerun #enoshima #garmin920xt #jogging . . . Via:@ konochan0666

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@cande_pb

Cansancio te gané!! 😜 Arrancando otra semana de entrenamiento y van... 🏊♀ #swimmingime #swimmergirl #swimming #trainingday #workout #trilife #trigirl #triathlete #healthylifestyle at Megatlon

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@truefitmn

ATHLETE SHOUT-OUT! Meet Brady! Brady is relatively new to triathlons this year, but he carries some strengths from an active lifestyle before finding the sport. Brady was introduced to me through our own Susan Traul and her recommendation to get some help with his goal to step-up and finish Square Lake 70.3 triathlon two weekends ago. Brady and I had a lengthy chat 12 weeks out from his event, and I worked on laying out all the tools he was going to need to use to prepare for getting training on a good track quickly. We looked at technique for each discipline, tested his fitness levels and had him up and running on a plan immediately. He took to learning quickly, did the work pretty much "to a T" and he was getting faster even while building endurance. Brady's goal going into the race was to finish in 6 hours, and he did it one second over, but he doesn't sound too upset about it :). I am proud of how dedicated he showed he could be to his goal and execute on a tested plan. He was willing to be coachable and tackle a fast and furious training cycle very well. I look forward to seeing what future goals he set's his eye's on for next season! #rockstar #triathlete #squarelake70.3 #swimbikerun #truefitmn #truefitmnfamily

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@jewlstristorun

15.5 mile ride 🚴🏻‍♀️ followed by a 4 mile run. 🏃‍♀️ A beautiful day of hardcore training. ❤️❤️

3
@dakila

Atlantic City Expressway, I’m coming after you! 📸 Baz #timetrialtuesday

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@ramartin79

It’s on! Life goal of competing well in a full distance Ironman will be realized on Oct 14 in Louisville! Over 925 training hours, 9600+ miles, and 16 prep races have gone into getting ready for this race. I will not podium but I expect to have a respectable first-time finish. We will see what that means in 26 days!

1
@s_tienkenpdx

Tuesdays are for group brick workouts! 🚴‍♂️ 🏃‍♂️ My favorite morning of the week!! 😁 Hard indoor session on the bike followed by a brisk outdoor run. Early morning workouts are always better with friends! 👊 #strongertogether . . . . . . #triathlon #swimbikerun #triathlete #bike #cycling #training #trilife #run #running #tritraining #runner #instarunners #tri #instarun #runners #instarunner #runhappy #ciclismo #triathlontraining #portland #pdx #endurance #tri365 #3athlonlife #trilove #trihard #tristyle #morningworkout #tuesday at Steelhead Coaching and Personal Training

5
@triathleteana

Nunca ouvi melhor trilha sonora em um restaurante... muito Tom Jobim, João Gilberto e bossa nova ❣️ 🥑 Prato principal: pupunha e abobrinha ao molho herbal de abacate | 🍩 Sobremesa: brownie feito de tâmaras, noz pecan, cacau orgânico, óleo de coco, nibs de cacau e sorvete natura de banana . . . . . #vegan #veganfood #plantbased #triathlon #triathlete #vegangirl #veganinstagram #veganbowl #veganism #veganfoodshare #trilife #running #triathlontraining #garmin #nike #runninggirl #runner #fitnessgirl #runhappy #speed #correr #adidasrunning #love #athlete #travel #nature #fun #instadaily #fitness

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