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Today’s Discomfort brought to you by #Chalkonline #tribehq #tribeleader🤙🏽 . Can anyone finish this massive chipper in 35min? . 10 Devil Press (22.5kg) 20 Pull-Ups 30 Cal Assault Bike 200m Run 50 Russian Twists (10kg) 60 Cal Row 70 DB Push Press (22.5kg) 60 Cal Row 50 DB Russian Twists (10kg) 200m Run 30 Cal Assault Bike 20 Pull-Ups 10 Devil Press (22.5kg) . Holy molly sweat batman😜😆😂 #noexcuses #movedaily

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Sweaty start to the weekend.....awesome effort Tribe, smashed out some cardio👊🏽 . Now let’s get excited for our Xmas Party😜😍see you tonight! _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuufamily #functionaltraining #gym #leadbyexample #bootycamp #lovelife #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #yoga #redlandbaylashes

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2020 is going to be on🔥Super PUMPED👊🏽 . The new year will bring some exciting things.......As we evolve and learn and grow as a Tribe🤙🏽 . We will continue our great relationship with @zuufitness and @zenplanner and then getting some great programming from @metafitanz and @prsallday🙌🏽and the amazing @kate_letuslotus with our Special Tribe Yoga sessions😍 . @sugarwod will be integrated into Zen Planner and helping us with our Challenges and session tracking and Nutrition❤️💯 . So excited..... you guys are gonna love it✔️👌🏽what a time to be alive! _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuufamily #functionaltraining #gym #leadbyexample #bootycamp #lovelife #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #yoga #redlandbay

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✊🏽Today we HURT FOR A HERO✊🏽 . Our amazing 9:15am Crew working hard in this heat....great effort team, proud of you guys🙌🏽 . Background of this workout: On August 6, 2011, a tragedy shook the military community! In a single instance, We lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when a helicopter was shot down in Afghanistan. . The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice🙏🏽 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuufamily #functionaltraining #gym #leadbyexample #bootycamp #lovelife #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #yoga #redlandbay

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✊🏽Today we HURT FOR A HERO✊🏽 . Two sessions in today, amazing effort.....you all should be super proud💯 . Background of this workout: On August 6, 2011, a tragedy shook the military community! In a single instance, We lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when a helicopter was shot down in Afghanistan. . The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice🙏🏽 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuufamily #functionaltraining #gym #leadbyexample #bootycamp #lovelife #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #yoga #redlandbay

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Tribe Junior Bootcamp💯 . Finished with some Shuttles, awesome effort in the heat kids...legends👊🏽 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuufamily #functionaltraining #gym #leadbyexample #bootycamp #lovelife #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #yoga #redlandbay

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🔥Try all of this for 3 Weeks UNLIMITED Sessions for ONLY-$40🔥 . ☑️Different sessions daily,Express sessions, Yoga! ☑️FREE Child Minding! ☑️OPEN Gym Times to train yourself or train with our coaches! ☑️Community, Respect and Support! ☑️Owner operated and built, Family Focus! . Membership packages to suit most lifestyles, Couples packages, Weekly and Monthly options, NO locked in contracts from as little as $20/week✊🏽 _______________________________ Unlimited trial OFFER 21 x Days ONLY - $40 - click the link and get in touch📲www.tribetraining.com.au📲 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuufamily #functionaltraining #gym #leadbyexample #bootycamp #lovelife #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #yoga #redlandbay

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And that’s a wrap for our last Mission for 2019👊🏽 . It’s amazing what you can achieve in just 6 short weeks...well done to all our participants💯 . We had some incredible results, and every single person smashed the fitness test out the park🏆and beat their previous scores! . Some great data....Some lost 5kg, some of you Gained 2kg of Muscle and some lost 7% Body Fat👌🏽 . You all should be super proud of the effort you put in, now to keep up that effort and consistency😜💯 . Massive shout out our good friends at @powersupps_cleveland and @kyle_rapidbioscan for the support as always🙌🏽 . Keep an eye out for email next few days Mission Crew✌🏽 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuu #functionaltraining #gym #leadbyexample #bootycamp #lovelife #tribe #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #yoga @ Redland Bay, Queensland, Australia

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Tribe - Bring a Buddy every Saturday🙃 . Tag them and bring them down to get the weekend started the right way💯 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuu #functionaltraining #gym #leadbyexample #bootycamp #lovelife #tribe #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily

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A Training Program you can do for LIFE🙌🏽 . We want everyone, all ages, all abilities to be able to stay active for the long term not the short term💯❤️ #Movedaily _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuu #functionaltraining #gym #leadbyexample #bootycamp #lovelife #tribe #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #yoga

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Today’s STRONG Workout....grab a buddy and hit out as many rounds as possible🤯 . So far today we had a pair start there 4th round✊🏽🤪 . How many rounds can you do???? _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuu #functionaltraining #gym #leadbyexample #bootycamp #lovelife #tribe #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily

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Teams Tribe-FIT.....Things got a little crazy at 9:15am👊🏽 We comin for ya Wednesday #humpdaymotivation . Big welcome to Bronwyn and Tamara🤙🏽 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuu #functionaltraining #gym #leadbyexample #bootycamp #lovelife #tribe #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily

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💥Tribe Junior Bootcamp💥 . Lovin our Tuesday’s with these little legends✌🏽💯 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuu #functionaltraining #gym #leadbyexample #bootycamp #lovelife #tribe #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily

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🔥Why WAIT for that New Years Resolutions🔥 . 90% of people make a health and fitness related New Years Resolution....and a large percentage never take that step to achieving it🤯 . Lock in 3 Weeks Of Unlimited Sessions at Tribe for ONLY $40 to get you started and get you moving towards your goals...NOW..Don’t Wait! . ✅Great Coaches and supportive Community! ✅HIIT, Strength, BoxFit, Yoga! ✅Different sessions daily! ✅No locked in contracts! ✅30+sessions a week! ✅Affordable Membership packages to suit most lifestyles! . Click here to GET STARTED - https://www.tribetraining.com.au/copy-of-get-started . Make yourself ACCOUNTABLE👊🏽 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuu #functionaltraining #gym #leadbyexample #bootycamp #lovelife #tribe #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily . ***Offer only available to new members***

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⚡️⚡️500 SESSIONS⚡️⚡️ . Congratulations Jen on completing your 500th session at Tribe Training🙌🏽 . This is massive and no easy task, we are super proud to have you in our tribe Family and happy you have made this commitment to be active and live a great life. . You have EARNED yourself the Rare and hard to get "500 Sessions" Tribe Gym Towel🏆this towel can’t be brought, only earned✊🏽 . You have really made some lifestyle changes and inspiring your friends and family😍 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuu #functionaltraining #gym #leadbyexample #bootycamp #lovelife #tribe #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #500sessions

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Week 5 of our six week mission...we get out of our comfort zones😜 . “If it challenges you, it changes you” . Awesome effort Crew...smashed out the “MURPH” workout this morning💯 Great morning! _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuu #functionaltraining #gym #leadbyexample #bootycamp #lovelife #tribe #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #tribe

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Alicia putting in that work at 9:15am Session Friday Finisher💯👊🏽 . Thanks Jas for putting the crew through their paces✊🏽 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuu #functionaltraining #gym #leadbyexample #bootycamp #lovelife #tribe #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #tribeog

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