Trimhealthytable Photos on Instagram

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How easy can #trimhealthymama be? • Well my husband never finished his leftover burger, so I stripped the bun and threw it on some lettuce. That easy 👍🏻 • #thmsmeal #thmcoach #baobab #boostjuice #burgersalad #trimhealthytable #healthyiseasy #makeitsimple #eatclean #thmsimplified #foodie

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today’s eats: b: coffee/protein shake l: leftover creamy tuscan chicken from #trimhealthytable d: egg roll in a bowl [made with turkey] - i was starving post workout and had two servings s: a handful of almonds . . . #thm #trimhealthymama #keto #getitgirl #girlswholift #cleaneating #healthy #naturalweightloss #redcon1 #weightlossjourney #fromfattofit #weightlossmotivation #gethealthy #worthit #goals

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B- 1/4 cup cottage cheese, 1/2 cup almond milk, 3/4 cup crunchy granola from THT (how have I never made this before?!), berries - this was an amazing energizing meal L- egg white crust pizza and Greek antipasto (satisfying) Sn- 85% chocolate, chocolate PB, whip cream (satisfying) D- chicken, 1/3 cup brown rice, carrots with balsamic (energizing) #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymamabook #trimhealthylife #trimhealthymamamyway #breakfast #lunch #snacks #dinner #thmsupport #thmemeal #thmsmeal #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #sugarfree #youate

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Hands down the ‘deep S’ treat (no egg/no dairy)that I’ve ever made! It will be a summer time staple for me. 🦋 I challenged my fellow THM coaches by asking for an egg free/dairy free deep S recipe that would satisfy my need for sweet! And, @thmcoach_mamafox hit it out of the park with this recommendation. Miracle Mousse Makeover- pg: 444 Trim Healthy Table (sub out the whey with more collagen!) #thm #thmdeeps #thms #trimhealthymama #trimhealthytablecookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthytable #thmfuelcycle #healthyfood #beefgelatin #guthealing #collagen #thmcollagen #thmgelatin #collagendessert #oklahomacity #thmoklahoma

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Choconut secret big boy with an added banana 🍌 Breakfast~E #trimhealthymama #thm #trimhealthycookbook #trimhealthytable #trimhealthymamalifestyle #thmemeals #trimhealthyliving

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Make It Again Chicken was SOOO good! It tasted like chicken drenched in Chic-fil-a sauce! I think I might make it again! Hubs rated it a 4.5/5. 👍 #moreplease #makeitagainchicken #trimhealthytable #thm #trimhealthymama #trimhealthytwinning #hubbyscale #smeal

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i’m back after a few days away for a mini vacay! let’s just say i ate a lot of ice cream and had way too many carbs: today was a new day! ☀️ today’s eats: lunch: berry salad from @panerabread with @ghughessugarfree raspberry vinegarette s: some interesting beef sticks from @aldiusa d: tuscan cream chicken from #trimhealthytable with broccoli on the side 🤤 . . . #thm #trimhealthymama #keto #getitgirl #girlswholift #cleaneating #healthy #naturalweightloss #redcon1 #weightlossjourney #fromfattofit #weightlossmotivation #gethealthy #worthit #goals

6

Creamy Chicken Enchiladas with leftover pork instead of chicken 😋 from @brianathomas. Leftover Freshy Bowl from #trimhealthytable and some of my home canned pickled okra. #thms #balancedandblessedthm #pickledokra

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B- chocolate covered cherry shake (energizing) L- low carb wrap with LLC/ham/spinach, veggies, and crunchy granola. Almond milk/protein/berries to drink (energizing) D- last of the pearl’s meatloaf, coleslaw, salad with ranch (satisfying) De- keto brownie with THM ice cream and whip cream (satisfying ) #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymamabook #trimhealthymamamyway #trimhealthylife #breakfast #lunch #dinner #dessert #thmsupport #thmemeal #thmsmeal #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #sugarfree #youate

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Burger bombs! The cooking/ baking to freeze meals for when baby comes has begun! I put this off too late my last pregnancy and then had no motivation for it! Trying to be more on the ball this time! #thm #trimhealthymama #trimhealthytable #burgerbombs #sugarfree #guiltfree #glutenfree #healthyfats #healthychoices #healthychoicesmatter #healthypregnancy #eighthpregnancy #thirdtrimester #twentynineweeks #twentynineweekspregnant #prepping #whenbabycomes

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5/30/2020 B- chocolate covered cherry smoothie (energizing) L- shredded chicken, cheese stick, with veggies (energizing) Sn- berries with whip cream, chocolate handy sauce, natural PB (satisfying) D- lemon butter scallops, ahi tuna, Greek antipasto (this was an INCREDIBLE meal)- satisfying #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymamabook #trimhealthymamamyway #breakfast #lunch #dinner #snacks #thmsupport #thmsmeal #thmemeal #fooddiary #whatsonmyplate #healthyfood #healthyliving #healthyeating #sugarfree #youate

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We’re mixing cookbooks over here, y’all! Gotta stay healthy for the LOTR marathon we’re doing!! #makeitagainchicken (5/5) from #trimhealthytable, and #notnaughtymacncheese (4/5) with #garlicparmesanasparagus (5/5) from the #trimhealthymamacookbook! #thm #trimhealthymama #smeal #dangwow #moreplease #trimhealthytwinning #yummy #foodstagram

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April 30-May 30. Basically maintaining (which I am completely fine with.) For reference I am 5’8” and I think this is probably my “queen” weight range. Goals for June- more fruit/veggie snacks as opposed to chocolate/baked goods/ice cream, 1-2 “e” meals daily, lay off the booze a bit (which is tough because this time of year I love a good cold beverage ). We’ll see where that puts me at the end of June. #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthymamaworks #monthlyweighin #weightlossmaintenance #healthylifestyle

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5/29/2020 B- chocolate covered cherry shake (energizing) L- salad topped with shredded chicken, roasted peppers, salsa, sour cream , cheese stick (satisfying) Sn- berries with: whip cream, chocolate handy sauce, natural PB and pecans (satisfying) D- taco salad, coleslaw, roasted peppers a (satisfying) #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymamassmeal #trimhealthymamabook #trimhealthymamamyway #trimhealthylife #breakfast #lunch #snacks #dinner #thmsupport #thmsmeal #thmemeal #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #sugarfree #youate

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Save Your Waistline CrockPot Lasagna from Trim Healthy Table. I added in a few extras in like spinach and mushrooms to bulk up the veggies even more! Family all loved it :) #trimhealthymama #trimhealthytable #keto #lowcarb #sugarfree #cookathome #healthydoesnthavetosuck #crockpotmeals

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Getting adventurous with my kefir today... Can’t wait to try a dairy free smoothie in approximately 48 hours! #trimhealthymama #coconutkefir #trimhealthytable #trimhealthylife #kefirgrains #kefir

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Scrambled egg whites, turkey bacon and a sprouted English muffin with Polaner 🍓 Breakfast ~E #thm #trimhealthymama #trimhealthytable #trimhealthymamalifestyle #thmemeals #trimhealthymamasemeal

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Smoked Drumsticks - THM S / Keto / Low Carb / Gluten Free / Sugar Free . . . https://mytrimkitchen.com/smoked-drumsticks/ . . . This is the most request recipe that never made it to the blog but it's finally there.... It's so simple yet full of flavor! #trimhealthymama  #thm #trimhealthytable  #foodie  #mytrimkitchen #glutenfree #sugarfree #keto #thmfoodie  #ketofood  #lowcarb #ketofoodie #lowcarbfoodie #sugarfreefoodie #thms #mastersofsmoke #masterit #masterbuilt #smokedchicken #smokeddrumsticks #ketochicken #lowcarbchicken #glutenfreechicken #sugarfreechicken

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Yesterday’s food was all on plan....until the homemade beer 😬🤷🏻‍♀️. My bloated tummy is talking to me today. #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthymamaworks #fooddiary #homemadebeer #homebrew #alldayipa

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Spent all day prepping Trim Healthy meals for the rest of the week and next week. This was one of them and the hubs gave it a solid 5/5! 🎉 #trimtasticmostesscupcakes #dangwow #trimhealthymama #trimhealthytwinning #hubbyscale #thm #trimhealthytable #smeal

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Am I the only one that gets extreme satisfaction from menu planning? I love trying new recipes from the @trimhealthymama cookbooks. Haven’t been disappointed yet! #trimhealthymama #trimhealthylifestyle #trimhealthytable #trimhealthyliving #healthyliving #goodcarbs

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Steak, spinach salad and grilled beans and dessert - THM S / Keto / Low Carb / Gluten Free / Sugar Free . . . . . . Dinner was simple but beyond delicious! That steak, though 👌👌👌 the Mr is a real pro at the grill! #trimhealthymama  #thm #trimhealthytable  #foodie  #mytrimkitchen #glutenfree #sugarfree #keto #thmfoodie  #ketofood  #lowcarb #ketofoodie #lowcarbfoodie #sugarfreefoodie #thms #beefitswhatsfordinner #steak #grilledbeans #spinachsalad #spinach #ketodessert #thmdessert #lowcarbdessert #glutenfreedessert #sugarfreesimonabars

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B- sweet potato overnight oats and chocolate handy sauce (energizing) L- salad with egg whites, corn on the cob, cheese stick (energizing) D- bunless burger and fries (fries off plan, burger - satisfying) De- THM ice cream, chocolate handy sauce, pecans (satisfying) #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymomma #trimhealthylife #trimhealthymamabook #trimhealthymamamyway #trimhealthy #breakfast #lunch #dinner #dessert #thmsupport #thmemeal #thmsmeal #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #sugarfree #youate

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Turkey sandwich on sourdough bread (XO) and a Simona bar (Keto/Low Carb) - THM Cross Over . . . . . Lunch was 👌👌👌 I started out following a recipe for the Simona bars but by the time I was done the recipe had morphed into its own creation ♥️ #trimhealthymama  #thm #trimhealthytable  #foodie  #mytrimkitchen #glutenfree #sugarfree #keto #thmfoodie  #ketofood  #lowcarb #ketofoodie #lowcarbfoodie #sugarfreefoodie #thms #thmbread #sourdoughbread #sourdough #lowcarbsimonabars #lowcarbdessert #ketosimonabars #glutenfreesimonabars #sugarfreesimonabars

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lunch • peanutty, chocolaty, banana-y secret shake (tht) • energizing meal #thme #trimhealthytable #mytrimhealthyplate #trimhealthymama #thmfoodie

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breakfast • crunchy granola with almond milk and raisins • energizing meal #thme #trimhealthytable #mytrimhealthyplate #trimhealthymama #thmfoodie

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Breakfast THM-E: chocolate covered cherry shake and zoom meeting. I ran out of frozen cherries and have been dreaming of this shake until I got more. I think this will be my go to breakfast all summer. #trimhealthymama #trimhealthytable #trimhealthyliving #THME

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These are four areas of my kitchen that I prep before I go to bed every weeknight since my hubby has been back to work. 1: his coffee pot I turn on when I come down to get his breakfast in the morning 2: electric tea pot where I’ll brew my iced tea to go with my afternoon snack. Also where I’ll heat up his thermos for his breakfast. 3: smoothie station. Dry ingredients are ready to go (cup is in dishwasher). 4: crunchy granola makings ready to go. I put all the dry ingredients together so I’ll just have to mix in the wet and toss it all in the oven. I try to make one batch of something everyday and set it out the night before on my island so it gets done. All this probably took me about 20 minutes 💃🏻💪🏼 It saves us so much time in the morning as hubby has to be gone by 6am - things go so smoothly this way! What do you do ahead of time to set yourself up for a successful tomorrow?

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B- sweet potato overnight oats with chocolate PB (energizing) L- lunch meat, cucumber, cheese stick, and almond milk/kefir/cherry drink (energizing) D- grilled chicken salad and leftover quiche (satisfying) De- berries, whip cream, chocolate handy sauce, pecans, 85% chocolate (satisfying) #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymomma #trimhealthylife #trimhealthymamabook #trimhealthymamamyway #breakfast #lunch #dinner #dessert #thmsupport #thmemeal #thmsmeal #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #sugarfree #youate

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Guilt Gone Cranberry Pie 9x13 style (doubled the recipe) with fresh rhubarb from the garden! Tastes like summa 😎 . . . #trimhealthymama #trimhealthytable #lowcarb #gardendessert #rhubarb #rhubarbfromthegarden #trimhealthyliving #trimhealthy #sugarfree #sugarfreedessert

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Chicken Lollipops - THM S / Keto / Low Carb / Gluten Free / Sugar Free . . . Recipe under construction 🏗️ . . . My little apprentice ♥️ I always say that Zach and I are going to run a bakery one day, he gets so excited that he'll get to work with me EVERY single day - I'm so glad he's still at an age where he thinks I'm the coolest thing since sliced bread 😍 I put him to good use this evening and he was thrilled to help. I made the most delicious chicken lollipops - the sauce is easy peasy but the flavor is through the roof! I smoked/grilled them on my @masterbuilt 560 gravity series grill. #trimhealthymama  #thm #trimhealthytable  #foodie  #mytrimkitchen #glutenfree #sugarfree #keto #thmfoodie  #ketofood  #lowcarb #ketofoodie #lowcarbfoodie #sugarfreefoodie #thms #mastersofsmoke #masterit #masterbuilt560 #masterbuilt #smokedchicken #grilledchicken

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We have been eating SO late at night that I have not been hungry at all during the day. Trying to get back into a normal routine . D- cheese/veggie/meat quiche (x2)- satisfying De- THM ice cream with Bundt cake, whip cream, 85% chocolate, pecans, berries (satisfying) #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthymamaworks #trimhealthymamabook #trimhealthyliving #trimhealthymamassmeal #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymomma #trimhealthymamamyway #dinner #dessert #thmsupport #thmsmeal #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #sugarfree #youate

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5/24/2020 Big disclaimer, it’s Memorial Day weekend, I drank way more White claw then I needed too, and I paying the price big time. L- 5 chicken wings and Caesar salad (satisfying) D- roasted chicken, cucumber/tomato/cheese salad, stuffed portobello mushrooms (satisfying) Sn- 85% chocolate #trimhealthymama #trimhealthytable #trimhealthyliving #trimhealthymamassmeal #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymamabook #trimhealthylife #trimhealthymamalifestyle #trimhealthymomma #trimhealthymamamyway #lunch #dinner #dessert #thmsupport #thmsmeal #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #sugarfree #youate

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Spinach salad with ranch dressing and hot sauce and 2 franks with mustard - THM S / Keto / Low Carb / Gluten Free . . . . . . I've been on a serious salad kick for the last few days. Between meals/snacks since Friday I've had salad 5 times out of the 7 times I've eaten. @hofmannsausage #trimhealthymama  #thm #trimhealthytable  #foodie  #mytrimkitchen #glutenfree #sugarfree #keto #lowcarb #thmfoodie  #ketofood  #ketofoodie #sugarfreefoodie #thms #avocado #avocadosalad #chicken #chickensalad #thmsalad #ketosalad #lowcarbsalad #southwestsalad #ranchdressing #thmsalad #hotsauce #ketodressing #lowcarbdressing #sugarfreedressing

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Getting ready for the week with a batch of Marvelous Make Ahead Meatballs ( #trimhealthytable) seasoned with herbs from my garden. I’m pressing some of the meat into hamburger patties as well for tomorrow. What’s on your menu for the week? #trimhealthymama #trimhealthymamarecipes #trimhealthytablecookbook #trimhealthymamalifestyle #thms #foodprep #southernfoodie #eatyourselfslim

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Bring on da butter S pancakes from THM cookbook. And bacon! Happy Sunday morning breakfast! -Kayla

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We ate dinner SUPER late last night so was not hungry for most of the day. Lunch/dinner- 2 pieces margherita pizza, 4 hot wings, veggies with ranch (off plan) Sn-nuts and 85% chocolate (satisfying) That pizza KILLED my guts. 😭 #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamassmeal #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymomma #trimhealthylife #trimhealthymamabook #trimhealthymamamyway #dinner #snacks #youate

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DINNUH is served!! THT 216 Philly Cheese Steak Meatloaf. SO DELISH 👩‍🍳🍽 This is a featured recipe in my next group “Cookin’ with Coach Amy” beginning June 14! For more info click the link to my website in my profile 😉😉 #trimhealthymama #trimhealthytable #southernandhealthywithcoachamy #cookinwithcoachamy

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5/22/20 B- sweet potato protein pancakes with chocolate PB and berries (energizing) L- snack plate (satisfying) Sn- Bundt cake and THM ice cream (satisfying) D- (not shown)- ribeye and Caesar salad (satisfying) #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamassmeal #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymomma #trimhealthylife #trimhealthymamabook #trimhealthymamamyway #breakfast #lunch #snacks #dinner #thmemeal #thmsmeal #thmsupport #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #sugarfree #youate

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Chicken, bacon and avocado Southwest salad - THM S / Keto / Low Carb / Gluten Free / Sugar Free . . . Dressing recipe is on the blog. . . . Lunch is on repeat from yesterday. I love having smoked chicken on hand - it's always ready to go. . #trimhealthymama  #thm #trimhealthytable  #foodie  #mytrimkitchen #glutenfree #sugarfree #keto #lowcarb #thmfoodie  #ketofood  #ketofoodie #sugarfreefoodie #thms #avocado #avocadosalad #chicken #chickensalad #thmsalad #ketosalad #lowcarbsalad #southwestsalad #southwestdressing #southwestranch #thmsalad #ketodressing #lowcarbdressing #sugarfreedressing #mastersofsmoke #masterit #masterbuilt

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This is always a hit. We take the #hubbylovinchicken from the #trimhealthytable book and make chicken nuggets with it. Then we take @my_montana_kitchen_thm copycat chick fil a sauce and we have at-home chick-fil-a crispy chicken nuggets! And they get gobbled up sooooo fast. Paired this tonight with @cafedelites ‘ creamy garlic mushrooms and bacon, and roasted cheesy cauliflower. Stuffed! #manykidsminihouse #trimhealthymama #thm #keto #seriouslyitsketo #noreally #copycat #chickfilaathome

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Smoked chicken and avocado salad topped with Southwest Ranch Dressing - THM S / Keto / Low Carb / Gluten Free / Sugar Free . . . Dressing recipe is on the blog. . . . Lunch was so simple I even served it on a paper plate 😍. I hope you all are having a wonderful Friday! . . I smoked the chicken using my @masterbuilt electric smoker. You guys know how much I love that thing! . #trimhealthymama  #thm #trimhealthytable  #foodie  #mytrimkitchen #glutenfree #sugarfree #keto #lowcarb #thmfoodie  #ketofood  #ketofoodie #sugarfreefoodie #thms #avocado #avocadosalad #chicken #chickensalad #thmsalad #ketosalad #lowcarbsalad #southwestsalad #southwestdressing #southwestranch #thmsalad #ketodressing #lowcarbdressing #sugarfreedressing #mastersofsmoke #masterit #masterbuilt

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Trying new things... 😂 check the videos, just keepin it real y’all! After thinking about it, it wasn’t far from plain greek yogurt, if you have ever had that. Recipe found in the Trim Healthy Table cookbook. #trimhealthymama #trimhealthytable #trimhealthyliving

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Always trying to find yummy new ways to include tuna into my diet . Anyone else remember the poddy where Serene and pearl encouraged us to switch it up a bit and include fish at least once a week ?!? Enter today's lunch. Open faced tuna pizzaz from #trimhealthytable .. I've skipped over this recipe several times because the ingredients sounded scary together to me and I wasn't sure how yummy it would be. BOY O BOY I'm so happy I branched out YUMMY YUMMY YUMMY #healthycarbs #emeal side of fresh cherries and I'm ready to get back to tackling my day 💪 #trimhealthymama #openfacedtunapizzaz

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Put my waffle iron to work this morning making #blenderfreezerwaffles from #trimhealthytable .. they're one of my favorites but are a special once in a while treat since they contain several special ingredients.. also made a batch of fried eggs to help fill everyone up so there would be some waffles left to actually freeze 😜 I actually prefer them toasted right out of the freezer!! #trimhealthymama #smeal

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cream of treat hot porridge (trim healthy table, pg353) simple breakfast! the base of this is almond milk and baking blend (a mixture of flours, oat fiber, protein, and more) heated in a saucepan. It is a copycat of cream of wheat. I added a scoop of protein powder as well. It can be eaten with apple for a E meal, berries for FP, or butter/coconut oil/heavy cream for S. ☺️ What are you having for breakfast? #thm #trimhealthymama #trimhealthytable

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Ham, cheese, pepper, onion and mushroom omelette, strawberries and earthmilk 🍓 Breakfast ~S #thm #trimhealthymama #thms #trimhealthytable #trimhealthymamalifestyle #trimhealthyliving

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Tonight’s dinner: Chicken Fajita Soup! A #thmfp which I converted into a #thmxo for my toddler by adding sour cream and rice. I had the FP version and hubby had it as a #thms by adding queso. Talk about a versatile meal! These two quarts are the leftovers we’ll be enjoying this weekend.

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For dinner we had the pizza casserole in the #trimhealthytable cookbook. It was delicious!! #manykidsminihouse #trimhealthymama #thm #keto #almostketo #pizzacasserole

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B- sweet potato protein pancakes with chocolate PB and berries (energizing) L- snack plate (satisfying) D- sausage with pepper/mushroom/onion on lettuce and a almond milk/kefir/strawberry milkshake (satisfying) De- Bundt cake and THM ice cream (satisfying) #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamassmeal #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymomma #trimhealthylife #trimhealthymamabook #trimhealthymamamyway #breakfast #lunch #dinner #dessert #thmsupport #thmemeal #thmsmeal #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #sugarfree #healthycarbs #lowcarb #youate

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Tried this smoothie today...Tropical Secret Smoothie from THT, E meal. I made the baby version. I feel like I could really tweak this to make it amazing. I added a little too much Okra and protein powder but now I know for next time. Definitely needed more ice too. Not shabby for the summer! #THT #tropicalsecretsmoothie #Emeal #trimhealthytable #trimhealthymama #trimhealthypregnancy

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Whoop Whoop Soup. Yeah so this is probably the easiest soup recipe in the history of mankind. Brown some sausage or turkey, add some chicken broth, some heavy cream, some frozen spinach, garlic and onion powder, red pepper flakes, salt and pepper and Presto you have dinner! Served it with salad and the girls had pumpernickel bread with apple butter. OK I admit, I totally had a slice of the bread and apple butter. #whoopwhoopsoup #trimhealthytable #trimhealthymama #cookingmywaythroughacookbook #thm #easysoup

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I’m not a huge oatmeal person BUT YUM!! This will be a stapled E breakfast for me for sure. Or even a quick e snack . I love that you can make it ahead and stick it in the fridge and pull out and go . Loving the cook book #trimhealthytable @trimhealthymama ! #pintjaroats #trimhealthytable #trimhealthymama #thmKrystal #emeal #fuelcycle #thmsupport #thmforlife #thmfuelcyclefun

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Chocolaty peanutty banany secret big boy 🍌 Breakfast ~E #thm #trimhealthymama #trimhealthymamalifestyle #trimhealthymamacookbook #trimhealthytable #thme #thmemeals #trimhealthymamasemeal

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Sourdough Steak & Mushroom Grilled Cheese - THM Cross Over . . . https://mytrimkitchen.com/sourdough-steak-mushroom-grilled-cheese/ . . . I could eat this every day! With so many of us baking sourdough bread why not dress it up even more and make these gorgeous grilled cheese sandwich melts. #trimhealthymama  #thm #trimhealthytable  #foodie  #mytrimkitchen #glutenfree #sugarfree #thmfoodie  #ketofood  #lowcarb #ketofoodie #lowcarbfoodie #sugarfreefoodie #thmcrossover #sourdough #sourdoughbread #sourdoughgrilledcheese #steakandmushroomgrilledcheese #steakgrilledcheese #mushroomgrilledcheese #steakmelt #mushroommelt #sourdoughsandwich #thmbread #thmlunch #thmcrossover

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Thanks to covid, the only frozen fruit available was cherries. Or organic blueberries I couldn't afford. All I could think to use them for is a shake that tastes like chocolate covered cherries. But tonight I found a recipe hidden in my book that was a cherry chicken salad. Holy. Cherries. Batman. It was so good! Salad, brown rice, a cherry vinaigrette with balsamic and baobab, and more cherries on top. Wow. Doing that again! #thmforlife #trimhealthytable #cherries #baobab

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B- sweet potato overnight oats with chocolate PB (energizing) L- buffalo chicken with assorted veggies and dark chocolate truffle (satisfying) Sn- Bundt cake with natural PB and dark chocolate truffle (satisfying) D- egg white wraps with sliced turkey, mustard, spinach, tomato and a almond milk/kefir/cherry smoothie (energizing) #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymomma #trimhealthylife #trimhealthymamabook #trimhealthymamamyway #thmsupport #thmsmeal #thmemeal #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #sugarfree #healthycarbs #lowcarb #youate

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(E) Snack : My favorite "Chocolate Covered Cherry Shake", from pg. 471 of #trimhealthytable. I added a packet of Ningxia Red, for an antioxidant boost. Love this shake. 🍒🍫👏 ♡ ☆ #thmesnack #energizingcarbs #lowfathighcarb #shakeforsnack #thmsupport #trimhealthytable #thmsupport

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Wedge salad and left over lazy lasagna 🍅 Lunch ~S #thm #trimhealthymama #trimhealthymamacookbook #trimhealthymamalifestyle #thms #trimhealthytable #trimhealthylife

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breakfast • I’m a *little* bit embarrassed by how often this shows up in my feed • but it’s so easy and yummy! • crunchy granola (from tht) with cashew milk and raisins • a double batch of this lasts my husband and myself almost three weeks • this is an energizing meal #thme #trimhealthymama #trimhealthytable #thmfoodie #mytrimhealthyplate

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Veggies for breakfast is hard for me mostly because I don’t want to take the time to cook them. An easy solution for me is to take leftover veggies from the night before and sauté them with some eggs. Super easy and yum! #5minutemeal #5minutebreakfast ☕️ 🥚 🥚 🥚 Breakfast x2: Left: toddler #thmxo breakfast of cheesy eggs and a clementine. Right: my #thms eggs and veggies.

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B- sweet potato overnight oats with chocolate PB (energizing) L- buffalo chicken wing dip, green fries, dark choc truffle with natural PB (satisfying) D- spaghetti squash, pearl’s meatloaf, cheese/salsa (satisfying) De- cinnamon Bundt cake with natural PB and dark choc truffle (satisfying) #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamassmeal #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymomma #trimhealthylife #trimhealthymamabook #trimhealthymamamyway #thmsupport #thmsmeal #thmemeal #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #youate #sugarfree #healthycarbs #lowcarb

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Cajun Sausage, red beans & rice from @brianamthomas cookbook Convenient Food #trimhealthymama #trimhealthytable #healthylifestyle #dinner

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lunch • pizza grilled cheese (tht) • strawberries • energizing meal #thme #trimhealthymama #trimhealthytable #thmfoodie #mytrimhealthyplate

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S Dinner- Dreamy Chicken Lazone from pg. 50 of the Trim Healthy Table Cookbook. Sautéed cabbage and roasted zucchini on the side. I also ate a few bites of Kenley’s watermelon to push me into XO territory. I’m trying to figure out how to do smart crossovers to keep my milk supply up! Everyone ate this dinner without complaint and we didn’t have to tell Claire to take a bite once!!!! I also had a peppermint patty thing from my freezer stash that I made months ago! #trimhealthymama #trimhealthytable (Full disclosure I ate 2 Tbsp of Peanut Butter while I was cooking this 😉)

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What's your story? I would love to hear it!! If you have been trying THM for a while and just can't seem to get it, let @arayahopehealth and I help you get there!! New group starting June 1st! 3 month special discounted cost of $200! Link in bio! #success #gentleaccountability #mindsetiseverything #thmwithfriends #leapintofaiththm #wegotyou #trimhealthymama #trimhealthytable #trimhealthyliving #trimhealthymamalifestyle

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supper • lsls drumstick • green beans • carrots • crossover meal #thmxo #trimhealthymama #thmfoodie #trimhealthytable #mytrimhealthyplate

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B- banana protein pancakes, chocolate PB, berries (energizing) L- low carb wrap with: slim belly jelly, egg white, turkey, carrots and a kefir/cherry drink (energizing) D- pork chop and green fries (satisfying) De- cinnamon Bundt cake and about 1/2 of THM ice cream shown (satisfying) #trimhealthymama #trimhealthytable #trimhealthymamacookbook #trimhealthyliving #trimhealthymamalifestyle #trimhealthymamaworks #trimhealthymamaworks #trimhealthymomma #trimhealthymamamyway #trimhealthymamabook #breakfast #lunch #dinner #snacks #thmsupport #thmemeal #thmsmeal #fooddiary #whatsonmyplate #healthylifestyle #healthyfood #healthyliving #healthyeating #youate #sugarfree

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