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@lild_themosquito

BIRTHDAY weekend! And I'm just trying to turn my life around like these lay ups!🙌🏾😭🙏🏾 tag a friend #timingiseverything 360/spin move from the negativity #INSPIRINGTHENEXT #squitostyle #quickdontlie #trusttheprocess via: @breakanklesdaily #ATLLEGEND at ATL

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@vannerivard

Qu’est-ce qui se cache derrière cette petite montagne de crème fouettée ? 🤔 . . . #pornfood #itsallaboutbalance #shakeoforthewin #familytime #goodfood #healthyfood #healthynothealthy #accountabilitygroup #findyourbalance #trusttheprocess #8020rule

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@_bucketbros

Oh my that was awful. (🎥 @bleacherreport) #trusttheprocess #sixers #NBA #BucketBros

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@stefanie_fitchick

Sass in full effect this fine Saturday check in! Feeling great today which plays a huge part into your weight. Not only do we hold more water when we’re stressed due to high cortisol levels, we also aren’t ourselves. Weight could be up for multiple reasons; restless sleep, high stress, not enough rest, pmsing, and having a lot to eat the day prior. Don’t beat yourself up if you’re stuck in a plateau. Find the missing piece and fix it. 🙌🏻❤️ Also, everyone should check out my @bodybuildingcom Spokesmodel Search entry video! The link is in my bio! 🤗 . . . #dedication #strengthisbeauty #balance #loveyourself #doitforyou #fitchicks #grind #Bodybuildingcom #BestSelf #girlswithmuscle #passion #girlsthatlift #bodybuildingspokesmodelsearch #npcbikini #lifestyle #fitspo #liftheavy #priorities #igfitness #stayhumble #offseason #positivevibes #trusttheprocess #strongnotskinny #personaltrainer #legday #fitness #saturdaycheckin #shelifts #progressnotperfection at Lompoc, California

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@socialicon

Mobbing with the gang #mommasgirl ❤️❤️❤️❤️ .... she wanted to be like me for the flick lol 😍😍😍!!!!! #gangshit #familytrip #roadtrip at Six Flags Great Adventure

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@annecia32

#trusttheprocess

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@wahine_yogini

Photos...Before the Photos Such a beautiful day, beautiful intentions, beautiful souls ✨ You're my fave babes 🖤 I love you sis ♥️ @seasonsofsummer Thank you @respirophoto You amazing moonbeam 🌙 beauty girl♥️ Thank you @leafandhawk for the fucking GORG jewelry! 😍✨💯🖤 #yoga #yogaeverydamnday #yogateacher #love #highervibrations #meditateanddestroy #goddess #moonbeams #trusttheprocess #truth #stayinyourmagic #staywildmoonchild # #wildlings at Clover Valley Park

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@mrchesstoyou___

🔜 Monday night 🏈 is gonna be major!!! 🔥🔥🔥 Washington does not wanna see us right now 😏 but they have to 💯💯💯 #FlyEaglesFly #iBleedGreen #MondayNightFootball #Primetime #AnotherOne #WyldLyfe #WeTheWave🌊 #Lyfers 🤘🏿iLoveMyCity #NFL #TrustTheProcess #OneGameSeason Philadelphia #Checkmate ✔️ at Philadelphia, Pennsylvania

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@arkaydee

When you have the morning to yourself, and you do what comes most naturally to you. #writeeveryday #sundaymorning

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@theballinpinecones

Willie be putting in that offseason work👀🔥 #TrustTheProcess #PineconesIn7

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@kirk.richie

320lbs ground to overhead aka power clean and power jerk for the @thefittestexperience qualifier workout pretty sure that a PR and the heaviest clean abs jerk I've done in a while. Had a great group of people from my gym watching and cheering me on. @citysidecrossfit #crossfit #fit #fitness #fitnessmotivation #sports #gym #train #training #happy #healthy #bodybuilding #strong #love #it #justdoit #workout #workhard #active #fun #win #weightlifting #power #progress #pr #grind #trusttheprocess #dothework #goals #friday #party

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@amandal1985

Day 13... Today went a little different. No bulletproof hot chocolate. I ran a 10K today and didn’t know how I would do with that sloshing around. I like to normally eat something before a run so I found a Quest Hero bar that had 4 net carbs and was the Keto-ist bar per the guy at GNC. _ The run went very well and I even demo’d a pair of Adidas today. I just feel like running on ketones I have this amazing sustained energy and focus. Plus, today I didn’t end my run feeling hangry or weak. No carb loading needed, just high fat low carbs. _ Today’s Meals included… - Breakfast – Quest Hero Bar - Pre-Run – Max Maui Punch - Lunch – Burger with Swiss, Avocado & Bacon with a side of Broccoli sautéed in butter - Mid-Afternoon – Peanut Butter Cup Chocolate Swirl Shake - Dinner – Antipasto Salad _______________________________________ #fitmomfuel #fatloss #keto #ketoaf #livelife #runnerfuel #runner #runnersofinstagram #igmoms #wahm #traveler #trusttheprocess #transformyourlife #momlife #mombod #momofone #mountainlife #saturdayvibes #weekendvibes #smile #runningonketones #ketomom #fitmom #fitfam #halfmarathonaddict #beyou #fall #love #denver #happylife❤️ at Broomfield, Colorado

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@btbphilly

The Flyers win a close one against the Oilers, 2-1. Claude Giroux continues his hot streak as he scored once again, on the power play. Wayne Simmons also scored another goal, and keeps his surge of dominance going. Brian Elliott looked very strong saving 23 of the 24 shots that he faced today as well as the Flyers top the Oilers. . . . #Phillies #Flyers #Pirates #L4L #Phillysports #Penguins #Wentz #Eagles #Steelers #sixers #76ers #Embiid #trusttheprocess

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@trustthesixers

Sixers down 48-62 to the Raptors at halftime. Halftime stats ⤵️ Bayless 14 PTS / 3 REB Simmons 11 PTS / 2 AST / 3 REB Okafor 5 PTS / 5 REB Saric 5 PTS / 4 REB Paint defense is a problem but they closed the gap a bit from the 1st still 2 quarters to win. . #nba #sixers #76ers #trusttheprocess #trustthesixers #gosixers #joelembiid #embiid #bensimmons #philly #wellsfargocenter #raisethecat #letsgosixers #theprocess #brotherlylove #bensimmons #markellefultz

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@coachmikethomas

Another shutout. Great job Knights! #trusttheprocess at Rice Stadium

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@phila_eagles11

Sixers down 13 at the half #trusttheprocess #sixers

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@eddie_clipperhands

💈💈 Click the Link 💈💈 and Trust the Process because you're with it #youalreadyknow #trusttheprocess #barber #life #be #you #onlyiftheyknew at Philadelphia, Pennsylvania

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@ann_ful_of_grace

You are you. Isn't that enough? #lovethyself #lookinward #trusttheprocess

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@benny.long

Knocked out my cardio for today and added some weighted gloves into the mix to spice things up! I also received this kickass new shirt in the mail for being one of the first to complete the Shift Shop program back in August so I decided to break it in properly! 💪🤘 #iamteambeachbody #21dayfix #50lbsdown #nevergiveup #bettereveryday #fueledbyshakeology #singlelife #doingthisforme #betterthanyesterday #trusttheprocess #cantbestopped #focusedonme #365er #cardiofix #sweatsesh #shiftshop #smilethroughthepain

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@b0und_too_

Just some goals focused on crushing #selfmotivation #trusttheprocess

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@eatcleanfitlife

☔️💦Super wet, dreary day today🌧 It's that time of year that I must make it even more of a priority to get to the gym🏋🏼‍♀️Seasonal Affective Disorder hits me right about now but thankfully I have learned how to manage it and for me, the gym is number ☝🏼....those endorphins are so powerful!!!💥 I also double my vitamin D supplement💊use a happy light💡drink more coffee ☕️ and make plans to get in some warm sunshine sometime in the next few months☀️ Even though I know I need the gym now more than ever, it's a fact that it is harder to get my butt there and harder to have an amazing workout. It's usually about 1/2 way through my session that those endorphins kick in and life is good.😅💪🏼 If you haven't experienced them, keep at it and they will come, they make all the difference! 😉👍🏼 #endorphins #fieldofdreams

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@a_queens_journey

Order your book now. Click the link in my bio or visit amazon.com. Journal to Freedom is guaranteed to help you move out of your own way and into freedom. A portion of the proceeds will go towards domestic violence awareness. #empoweringwomen #onlinecoaching #freedom #journal #trauma #mentalhealth #women #fire #burnbright #bethelight #fitnessmodel #fitness #gymselfie #aqueensjourney #lit #smoldering #heat #muscle #femalemuscle #instadaily #igers #transcendence #strength #keepmoving #unstoppable #trusttheprocess #journey #lightworker at Lavish Beauty Bar

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@ockyrockyfitness

With 24 hours in the day, we often give the least amount of time towards sleep. Either by sleeping late or skipping sleep to get other tasks of more importance finished first. This ultimately affects one thing, our bodies. In fact, over 70% of the the US are not getting enough sleep which is a scary sight. When it comes to fitness and exercise, sleep is a prime factor towards the result you receive. Sleep is required for improved performances in the gym and to help recovery your body post workout. A small study conducted by the Stanford University Sleep Disorders Clinic and Research Laboratory followed a group of athletes over a three-week period. They did nothing different but increase their sleep and saw marked improvements in performance, including faster sprint times, longer endurance, lower heart rate and an overall better workout. Simply stated, poor sleep habits may be altering the intensity of your workout. Less overall energy means less energized workouts. Along with the great benefits of sleep towards your physique, it can also help assist you in In addition to your fitness routine, these are a few more ways sleep can impact your health: Regulate blood pressure and cholesterol, Reduce stress, Increase energy levels, Boost immunity, Manage cravings and appetite, stimulate mental clarity and memory. Getting at least 8 hours of sleep a day is proven to help you get proper recovery and give you enough energy to get into the gym and kill your workouts. Stay grinding my friends! If you have any questions, feel free to DM me. #fitness #gym #healthy #sleep #gains #train #training #weights #lifting #weightlifting #powerlifting #physique #benefits #bodybuilding #picture #picoftheday #pump #pumpchasers #gymlife #lean #bulk #trusttheprocess #glorytogod #beast #beastmode #sleeping #recovery #fit #strong #exercise

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@essentiallyjordan

Why would I struggle as a mom? I have three amazingly cool and compassionate kids that are full of love and wonder. Because parenting is hhhhaaaarrrddd. And everyone's chemical and emotional make up is different. I ask Chris ALL the time, "How do you do it 24/7?" He has wholeheartedly loved being a SAHD the past 18 months. Me? I wholeheartedly love my kids. The responsibility, actions and routine of parenting do not come naturally to me. I have to work extra hard at loving the process. That being said, I'm very happy and grateful for our lives together as a family. I've found a balance of empowerment and fulfillment in my work, ministry, friends and family. Don't feel like you have to be the best at everything. No one is. Own your strengths and weaknesses and, to be reeeeeallllyyyy corny, be the best YOU.

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@therealweeksy

Never in my life have I ever been apart of a brotherhood like this team has given me. The season didn’t turn out the way we wanted to but next year will be better. Go Dogs 🐾 #trusttheprocess #67

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@o.t.will

@kingjames son (Bryce James) and his team (Blue Chip) hung out with our ATR boys after we want a chip🏀🏆🥇 My boys was so excited. It made their day. #ATRbasketball #BlueChipBasketball #Blessed #family #TrustTheProcess

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@forrealthistime

Today’s #fitnessblender I thought instead of a HUGE Workout today do a mini and do an illegal move to workout 8days b4 a mini weekday trip wed-fri Soooo took it easy but still sweat it out The workout I did is on my story im too busy rn watching NBA BYE 👋🏾

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@billionairewayy

We doing what we do best me and my lil twin #BillonaireWayy #trusttheprocess King Amari 💙👨‍👦TenToesDown

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@nicholasvenazio

One last #cheatmeal before #npcallsouth for @erika_monique we found this place @bsquareburgers in #ftlauderdale and omg. This food.... #nomnomnom #foodporn #wakeupveiny #trusttheprocess at B Square Burgers & Booze

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@b_e_a_u_v_i_l__

@iamsilhouettediva Proud of you..... #TrustTheProcess 🙏🏾 #BossYaLifeUp

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@uoduckfootball

Ducks fall to 4-4 on the season FINAL: Bruins 31, Ducks 14 #TrustTheProcess

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@trainingandgaining

It was an emotional day. I doubled my tricep workout to thirty sets to take out the frustration. Video 1= 25lb 1 arm dumbbell overhead extension for 40. Video 2= 65lb standing skullcrusher for 30. Video 3 = 45lb weighted dip for 40. I'm just tryna lift my problems away. #workout #work #fitness #fit #fitfam #triceps #exercise #motivation #inspiration #muscle #love #happy #me #instagood #my #beautiful #hustle #picoftheday #instagram #smile #style #fashion #fun #nature #night #day #trusttheprocess #grinding

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@noeltakeover

Don't get too comfortable, life can change right in front of your eyes. Minor set back for a major comeback 🙏🏻 #noeltakeover #blessedtobealive #family #love #grateful #life #failuretothrive #strugglemade #nolimits #greatness #grind #hustle #neversleep #trusttheprocess #nothingcomeseasy #stayblessed #stayhumble

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@dreamsofmyown

You've got to be your own biggest fan. dreamsofmyown.com LIKE | COMMENT | SHOP | SHARE | Tell Someone About It! #loveyourself #shine #godsgirl #dreamsofmyown #trusttheprocess #faithittilyoumakeit #obedience #waiting #womenentrepreneurs #womanofgod

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@milbankflyers_118

Ahmir Moore Class 2023. Watch out for this big guard.💪🏾 #milbankstrong #letusin #trusttheprocess @iamahmir

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@kingsalah12

Once you see the results, it becomes an addiction. #trusttheprocess

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@njgatorsmurphy

Our “shut up plays all day” are Ashley and Alexa 6u-5 double play Alexis and Cheeky 5-3 double play Reds and Cheeky diving play 3-4 put out Reds, Ashley and Abby 7-6-5 relay.🐊💙 #trusttheprocess #gatorstrong #shutup #queensofthediamond

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@o.t.will

Gym Rats Halloween Buster Tournament Champs. Above the Rim Basketball just getting started... #TrustTheProcess #Blessed #family #ATR #ABOVETHERIMBASKETBALL

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@augustjding

Being a foster family is super dope. #TRUSTTHEPROCESS

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@mrfortefied

I woke up this morning and realized I don’t have what it takes to be average! #FORTEFIED #Grind #Change #WorkEthic #Discipline #Desire #Dedication #Results #Workout #TrustTheProcess at Gold's Gym

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