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@keto.nutritions

- What an Amazing Couple ๐Ÿ‘ฉโ€โคโ€๐Ÿ‘จ keto Transformation from @ketomom06 , Congrats ๐Ÿคฉ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿค— Keto working, but most importantly staying consistent and not giving up!โฃ โฃ Let's Go after their Success Transformation : โฃ โฃ Let's not forget my better half! Between the 2 of us we've lost 170pounds ๐Ÿคฏ๐Ÿ˜ง There's something pretty awesome when you're spouse takes a leap with you and you keep each other in check and support each other! I could not have done this year without him... he's a master in the kitchen, always making up new keto recipes and pushing me to do and be better! He's my favorite work out partner and I love him for it! Not to mention he's a total stud and I've loved watching him evolve this last year! Weight aside you guys, we FEEL soo soooo good! Being in our early 30s we were feeling so much older than we should have and the keto way of life has given us our youth back and I'm so grateful for that more than anything else! I'm so proud of us.โฃ Here's to another year of goodness and health!โฃ โฃ โ“If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?โฃโฃโฃโฃโฃโฃโฃ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐Ÿ‘‰Join ""The 28 Day Keto Challenge"". โžก๏ธ LINK IN BIOโฃโฃโฃ @keto.nutritions โฉ Don't forget to share and follow @keto.nutritions for more ๐Ÿ˜ƒโฃโฃโฃโฃ โฃโฃโฃโฃ โ˜‘๏ธ Tag You Husband or Your Wife who needs Some motivation today ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝโฃโฃโฃโฃ -โฃโฃโฃโฃ โฃโฃโฃโฃ ๐Ÿ“ธ: @ketomom06 - thanks your great motivation ๐Ÿ’“๐Ÿ’“๐Ÿ’“

- What an Amazing Couple ๐Ÿ‘ฉโ€โคโ€๐Ÿ‘จ keto Transformation from @ketomom06 , Congrats ๐Ÿคฉ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿค— Keto working, but most importantly staying consistent and not giving up!โฃ โฃ Let's Go after their Success Transformation : โฃ โฃ Let's not forget my better half! Between the 2 of us we've lost 170pounds ๐Ÿคฏ๐Ÿ˜ง There's something pretty awesome when you're spouse takes a leap with you and you keep each other in check and support each other! I could not have done this year without him... he's a master in the kitchen, always making up new keto recipes and pushing me to do and be better! He's my favorite work out partner and I love him for it! Not to mention he's a total stud and I've loved watching him evolve this last year! Weight aside you guys, we FEEL soo soooo good! Being in our early 30s we were feeling so much older than we should have and the keto way of life has given us our youth back and I'm so grateful for that more than anything else! I'm so proud of us.โฃ Here's to another year of goodness and health!โฃ โฃ โ“If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?โฃโฃโฃโฃโฃโฃโฃ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐Ÿ‘‰Join ""The 28 Day Keto Challenge"". โžก๏ธ LINK IN BIOโฃโฃโฃ @keto.nutritions โฉ Don't forget to share and follow @keto.nutritions for more ๐Ÿ˜ƒโฃโฃโฃโฃ โฃโฃโฃโฃ โ˜‘๏ธ Tag You Husband or Your Wife who needs Some motivation today ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝโฃโฃโฃโฃ -โฃโฃโฃโฃ โฃโฃโฃโฃ ๐Ÿ“ธ: @ketomom06 - thanks your great motivation ๐Ÿ’“๐Ÿ’“๐Ÿ’“)?>

1
@wownewengland

What an amazing Titanium event this morning in Fall River! A huge thank you to all that came out to donate some sweat, the great vendors and the extremely talented coaches. You all rocked it. #wowfamily #titaniumtrainingpump! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . . . . . . . . . . . . . . #wownewengland #areyoutitanium #wownewbedford #functionaltraining #functionaltrainer #newbedford #grouptrainingclass #crossfitopen2019 #tuesdaytransformation #bodytransformations #weightlosss #weightlossjourney #fitnesstransformation #crossfitgirls #crossfitters #fitgirls #crossfitmoms #functionalfitness

What an amazing Titanium event this morning in Fall River! A huge thank you to all that came out to donate some sweat, the great vendors and the extremely talented coaches. You all rocked it. #wowfamily #titaniumtrainingpump! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . . . . . . . . . . . . . . #wownewengland #areyoutitanium #wownewbedford #functionaltraining #functionaltrainer #newbedford #grouptrainingclass #crossfitopen2019 #tuesdaytransformation #bodytransformations #weightlosss #weightlossjourney #fitnesstransformation #crossfitgirls #crossfitters #fitgirls #crossfitmoms #functionalfitness)?> at Work Out World

1
@elizabethkelleyhair

Major change for this hot mama! ๐Ÿ”ฅ Swipe for the before!! โ€ข @oligopro @brazilianbondbuilder @redken โ€ข โ€ข โ€ข #tuesdaytransformation #foilyage #babylights #colormelt #balayage #edmondstylist #edmondsalon #downtownedmond #elizabethkelleyhair

Major change for this hot mama! ๐Ÿ”ฅ Swipe for the before!! โ€ข @oligopro @brazilianbondbuilder @redken โ€ข โ€ข โ€ข #tuesdaytransformation #foilyage #babylights #colormelt #balayage #edmondstylist #edmondsalon #downtownedmond #elizabethkelleyhair)?> at Hello Love Salon & Boutique

0
@fitwitdeenz

๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’•โ˜€๏ธโฃ โฃ Hii ๐Ÿ˜ป been very MIA - currently runnin around London โค๏ธ โฃ Be back soon hehe

๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’•โ˜€๏ธโฃ โฃ Hii ๐Ÿ˜ป been very MIA - currently runnin around London โค๏ธ โฃ Be back soon hehe)?> at London, United Kingdom

56
@hair_by_jessica_shippee

A fellow stylist shared this and it hit home for me....our lives get so wrapped up in social media that we forget what is truely important!!!

A fellow stylist shared this and it hit home for me....our lives get so wrapped up in social media that we forget what is truely important!!!)?> at Country Club of Greenfield

2
@well_oiled_foodie

Yay!!! I am so excited!!! Today my mom is getting married and Iโ€™m doing her hair and makeup!! Eeeek!!!!๐Ÿ˜‚๐Ÿฅฐ Itโ€™s a packed weekend for sure but Iโ€™m so passionate about getting the word out about the the soulful self care boot camp Iโ€™ve created! Iโ€™ll be adding everyone tomorrow so only about 24hrs left to grab a spot and join this fun faith based group!!! Slide over into my DM and letโ€™s chat what your needs are and get you details on this group!!! Excited to chat with you!๐Ÿฅฐ

Yay!!! I am so excited!!! Today my mom is getting married and Iโ€™m doing her hair and makeup!! Eeeek!!!!๐Ÿ˜‚๐Ÿฅฐ Itโ€™s a packed weekend for sure but Iโ€™m so passionate about getting the word out about the the soulful self care boot camp Iโ€™ve created! Iโ€™ll be adding everyone tomorrow so only about 24hrs left to grab a spot and join this fun faith based group!!! Slide over into my DM and letโ€™s chat what your needs are and get you details on this group!!! Excited to chat with you!๐Ÿฅฐ)?>

4
@misskimber.ly

Want to know whats cooler than using transformation phots, or weekly weigh ins to justify your results?? (those work too trust me)... seeing those same results when you walk past the mirror, or when you put on old clothes, or when you can feel yourself getting fitter and looking happier! Weigh-ins have a place, and a good #tuesdaytransformation pic has my heart and keeps me going- but I LOVE (probably obsessed with with) waking up each day, getting my working in and flexing in my mirror (lol I know) and seeing results. This process isnโ€™t one of those get ripped quick, do 10 bicep curls and your good workouts. Iโ€™ve been working for 8 months on this- and Iโ€™m going to keep going to an past my wedding date #WeddingsBells. Iโ€™m in it for the long haul because I know what itโ€™s like to quit, and quitting at being my best self isnโ€™t an option. If youโ€™re in it for the long haul leave a ๐Ÿข emoji below. If youโ€™re tired of watching me and want to join, THIS IS YOUR SIGN!

Want to know whats cooler than using transformation phots, or weekly weigh ins to justify your results?? (those work too trust me)... seeing those same results when you walk past the mirror, or when you put on old clothes, or when you can feel yourself getting fitter and looking happier! Weigh-ins have a place, and a good #tuesdaytransformation pic has my heart and keeps me going- but I LOVE (probably obsessed with with) waking up each day, getting my working in and flexing in my mirror (lol I know) and seeing results. This process isnโ€™t one of those get ripped quick, do 10 bicep curls and your good workouts. Iโ€™ve been working for 8 months on this- and Iโ€™m going to keep going to an past my wedding date #WeddingsBells. Iโ€™m in it for the long haul because I know what itโ€™s like to quit, and quitting at being my best self isnโ€™t an option. If youโ€™re in it for the long haul leave a ๐Ÿข emoji below. If youโ€™re tired of watching me and want to join, THIS IS YOUR SIGN!)?> at Bristol, New Hampshire

1
@hair_by_jessica_shippee

Oh me, oh my, just look at that shine !! . . Obsessed with @lomahaircare Fortifying Repairative Tonic just a pump in after you towel dry it to strengthen and protect from styling tools and a pump on dry hair and it gives you this luxurious shine๐Ÿ’š๐Ÿ™Œ

Oh me, oh my, just look at that shine !! . . Obsessed with @lomahaircare Fortifying Repairative Tonic just a pump in after you towel dry it to strengthen and protect from styling tools and a pump on dry hair and it gives you this luxurious shine๐Ÿ’š๐Ÿ™Œ)?> at Shelburne Falls Coffee Roasters

1
@stacieoverman

Take this moment and feel the positive energy Saturdays always bring about! It is a great time to start anew, getting rid of our old selves, and finally make bigger, bolder decisions that are essential in our growth, peace and happiness. Feel free to hit me up with a DM if you feel stuck in any way and want to discover yourself more. I am always here to help you all the way! ๐Ÿ’—๐Ÿ’—๐Ÿ’— Drop an emoji that best describes your mood this Saturday morning! Mine is: ๐Ÿ’ƒ . . . #newyou #l #breastcancersurvivor #TuesdayMotivation #tuesdaytransformation #givingtuesday #selfhealing #health #cocreator #tuesdays #anxietyrelief #soul #mindbodysoul #empoweringwomen #investment #empoweryourself #weekend #selflove #happiness

Take this moment and feel the positive energy Saturdays always bring about! It is a great time to start anew, getting rid of our old selves, and finally make bigger, bolder decisions that are essential in our growth, peace and happiness. Feel free to hit me up with a DM if you feel stuck in any way and want to discover yourself more. I am always here to help you all the way! ๐Ÿ’—๐Ÿ’—๐Ÿ’— Drop an emoji that best describes your mood this Saturday morning! Mine is: ๐Ÿ’ƒ . . . #newyou #l #breastcancersurvivor #TuesdayMotivation #tuesdaytransformation #givingtuesday #selfhealing #health #cocreator #tuesdays #anxietyrelief #soul #mindbodysoul #empoweringwomen #investment #empoweryourself #weekend #selflove #happiness)?>

0
@keto.nutritions

How is this the same Girl? The ketochallenge success by @misgrecia_ : ๐Ÿ’ฏ ๐Ÿ€ ๐Ÿ”ฅ You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?โฃ ๐Ÿ‘‰ Join "๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ". โžก๏ธ Click the ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก OUR ๐—•๐—œ๐—ข โžก๏ธ @keto.nutritions ๐Ÿ˜ - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– sundaymotivation 2 year difference! Still hate the before picture and remember exactly what I felt when I saw it...I was so ashamed and sad that I let myself get like that but someone once told me to never be ashamed of where Iโ€™m coming from and instead to be proud of where I am now. Healthy and happy and just doing so much better in every aspect of my life. Never again will I let that shy, insecure, miserable Grecia come back... . . .

How is this the same Girl? The ketochallenge success by @misgrecia_ : ๐Ÿ’ฏ ๐Ÿ€ ๐Ÿ”ฅ You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?โฃ ๐Ÿ‘‰ Join "๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ". โžก๏ธ Click the ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก OUR ๐—•๐—œ๐—ข โžก๏ธ @keto.nutritions ๐Ÿ˜ - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– sundaymotivation 2 year difference! Still hate the before picture and remember exactly what I felt when I saw it...I was so ashamed and sad that I let myself get like that but someone once told me to never be ashamed of where Iโ€™m coming from and instead to be proud of where I am now. Healthy and happy and just doing so much better in every aspect of my life. Never again will I let that shy, insecure, miserable Grecia come back... . . .)?>

4
@karinaxvasquez

๐Ÿงก๐Ÿ’›

๐Ÿงก๐Ÿ’›)?> at London Victoria

6
@transformationspa

OMG LOOK AT THE DIFFERENCE OF ONE SESSIONโ€ผ๏ธ๐Ÿ˜ฒ Real results at Yajaira Transformation Spa. Why are you waiting for? Get your appointment today!! And get ready for summer ๐ŸŒž โ€ข โ€ข โ€ข โ€ข โ€ข OMG MIRA LA DIFERENCIA DE UNA SESIร“Nโ€ผ๏ธ๐Ÿ˜ฒ Resultados reales en Yajaira Transformation Spa. ยฟQue estรกs esperando? ยกAgenda tu cita hoy mismo! Prepรกrate para el verano. ๐ŸŒž . . . #bajartallas #realresults #newbody #beforeandafter #antesydespues #promotion #inonehour #unahora #realresultsrealpeople #resultados #motivation #motivacion #gymmotivation #mybodystory #change #back #nomasgorditos #dietplan #spa #transformation #day #happyclient #tuesdaymotivation #tuesdaytransformation #summervibes #summerbodychallenge

OMG LOOK AT THE DIFFERENCE OF ONE SESSIONโ€ผ๏ธ๐Ÿ˜ฒ Real results at Yajaira Transformation Spa. Why are you waiting for? Get your appointment today!! And get ready for summer ๐ŸŒž โ€ข โ€ข โ€ข โ€ข โ€ข OMG MIRA LA DIFERENCIA DE UNA SESIร“Nโ€ผ๏ธ๐Ÿ˜ฒ Resultados reales en Yajaira Transformation Spa. ยฟQue estรกs esperando? ยกAgenda tu cita hoy mismo! Prepรกrate para el verano. ๐ŸŒž . . . #bajartallas #realresults #newbody #beforeandafter #antesydespues #promotion #inonehour #unahora #realresultsrealpeople #resultados #motivation #motivacion #gymmotivation #mybodystory #change #back #nomasgorditos #dietplan #spa #transformation #day #happyclient #tuesdaymotivation #tuesdaytransformation #summervibes #summerbodychallenge)?>

1
@moon_isfit

I had forgotten that feeling of being #lean and super focused on my wellbeing .. is happening again and I am exuding life and crushing my goals โ˜„๏ธโ˜„๏ธ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ I am cheering for me ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ #mexicana : #photooftheday #backworkout #fitnessgirl #tuesdaytransformation #instastyle #fitnessaddict #instagood #healthyeating #bodygoal #photooftheday #instagramers #picoftheday #fitnessmotivation #girl #beautiful #instadaily #summer #positiveness #absworkout #beachbody #happy #missfitness #tagblender #nofilter #followme #legsfordays #hiitworkout #empoweringwomen #fridaymood

I had forgotten that feeling of being #lean and super focused on my wellbeing .. is happening again and I am exuding life and crushing my goals โ˜„๏ธโ˜„๏ธ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ I am cheering for me ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ #mexicana : #photooftheday #backworkout #fitnessgirl #tuesdaytransformation #instastyle #fitnessaddict #instagood #healthyeating #bodygoal #photooftheday #instagramers #picoftheday #fitnessmotivation #girl #beautiful #instadaily #summer #positiveness #absworkout #beachbody #happy #missfitness #tagblender #nofilter #followme #legsfordays #hiitworkout #empoweringwomen #fridaymood)?> at 24 Hour Fitness - Irving, TX

1
@keto.nutritions

This journey takes time, dedication and willpower. Iโ€™ve been at it for over 20months but through it all this grey shirt has come with me. These photos show the changes not on the scale but of my body shape and how itโ€™s shifted. I think itโ€™s almost time for Ole Grey to be retired. Amazing pic by @whiskeyiscarbfree . --- ๐Ÿ˜‹ ๐Ÿ’ฏ ๐Ÿ€ ๐Ÿ”ฅ You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?โฃ ๐Ÿ‘‰ Join "๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ". โžก๏ธ Click the ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก OUR ๐—•๐—œ๐—ข โžก๏ธ @keto.nutritions ๐Ÿ˜ - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

This journey takes time, dedication and willpower. Iโ€™ve been at it for over 20months but through it all this grey shirt has come with me. These photos show the changes not on the scale but of my body shape and how itโ€™s shifted. I think itโ€™s almost time for Ole Grey to be retired. Amazing pic by @whiskeyiscarbfree . --- ๐Ÿ˜‹ ๐Ÿ’ฏ ๐Ÿ€ ๐Ÿ”ฅ You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?โฃ ๐Ÿ‘‰ Join "๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ". โžก๏ธ Click the ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก OUR ๐—•๐—œ๐—ข โžก๏ธ @keto.nutritions ๐Ÿ˜ - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–)?>

35
@bullistudio

HAPPY SATURDAY! Amazing transformation, Scarlett did the chop and went dark ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ - - - - - #wollongonghairstylist #bulli #wollongongsalon #tuesdaytransformation #hairwollingong #wollongongbusiness

HAPPY SATURDAY! Amazing transformation, Scarlett did the chop and went dark ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ - - - - - #wollongonghairstylist #bulli #wollongongsalon #tuesdaytransformation #hairwollingong #wollongongbusiness)?> at Bulli, New South Wales

0
@poshbyemiliouribe

Life in PINK! ๐Ÿ’•. #photographer @janmarcosantiago - P O W E R || Power often lies in numbers. As creatives, collaboration is essential in achieving any modicum of success. This is the first of (hopefully) many collaborations with artists all across the spectrum. We welcome all with open arms; letโ€™s help each other persevere. ๐Ÿ“ธ: yours truly๐Ÿ‘—: @natawashere ๐Ÿ’ƒ๐Ÿฝ: @elisabettafantone #hair #makeup #hairdesign @poshbyemiliouribe ๐Ÿ’„: @emiliouribebeauty @aquabyjesse #skinprep @catanobyaniise @ubebeauty . . . . #photographer #photography #photograph #tuesdaythoughts #tuesdaytransformation #canon #creative #creator #collaboration #collaborate #art #artist #artistsoninstagram #instagood #fashion #fashionista #fashionblogger #fashionphotography #fashionphotographer #local #localartist #miami #lunchtime #jackofalltrades #tuesday

Life in PINK! ๐Ÿ’•. #photographer @janmarcosantiago - P O W E R || Power often lies in numbers. As creatives, collaboration is essential in achieving any modicum of success. This is the first of (hopefully) many collaborations with artists all across the spectrum. We welcome all with open arms; letโ€™s help each other persevere. ๐Ÿ“ธ: yours truly๐Ÿ‘—: @natawashere ๐Ÿ’ƒ๐Ÿฝ: @elisabettafantone #hair #makeup #hairdesign @poshbyemiliouribe ๐Ÿ’„: @emiliouribebeauty @aquabyjesse #skinprep @catanobyaniise @ubebeauty . . . . #photographer #photography #photograph #tuesdaythoughts #tuesdaytransformation #canon #creative #creator #collaboration #collaborate #art #artist #artistsoninstagram #instagood #fashion #fashionista #fashionblogger #fashionphotography #fashionphotographer #local #localartist #miami #lunchtime #jackofalltrades #tuesday)?> at Stadio Olimpico Di Roma

1
@wownewengland

T.G.I...Functional These ladies put in the work class in and class out. The things they couldnโ€™t do even a short month ago have now been conquered. What would you like to conquer? What task in your everyday life would you like to make easier to accomplish? Leave your comment below. . . #wowfamily #titaniumtrainingpump! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . . . . . . . . . . . . . . #wownewengland #areyoutitanium #wownewbedford #functionaltraining #functionaltrainer #newbedford #grouptrainingclass #crossfitopen2019 #tuesdaytransformation #bodytransformations #weightlosss #weightlossjourney #fitnesstransformation #crossfitgirls #crossfitters #fitgirls #crossfitmoms #functionalfitness

T.G.I...Functional These ladies put in the work class in and class out. The things they couldnโ€™t do even a short month ago have now been conquered. What would you like to conquer? What task in your everyday life would you like to make easier to accomplish? Leave your comment below. . . #wowfamily #titaniumtrainingpump! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . . . . . . . . . . . . . . #wownewengland #areyoutitanium #wownewbedford #functionaltraining #functionaltrainer #newbedford #grouptrainingclass #crossfitopen2019 #tuesdaytransformation #bodytransformations #weightlosss #weightlossjourney #fitnesstransformation #crossfitgirls #crossfitters #fitgirls #crossfitmoms #functionalfitness)?> at WOW Work Out World Randolph

1
@johnmc88

Friday smashing crew ๐Ÿ”ฅ๐Ÿ”ฅ Fran Weighted mile run 21-15-9 deads/bob 50 thruster #crossfitennis

Friday smashing crew ๐Ÿ”ฅ๐Ÿ”ฅ Fran Weighted mile run 21-15-9 deads/bob 50 thruster #crossfitennis)?> at Crossfit Ennis

16
@janellegalloriegger

Everyday become better as a person on this earth. @janellegalloriegger . . #me #tbt #photooftheday #biceps #exerciserroutine #workouttime #mondaymotivation #tuesdaytransformation #Muscles #Lovegym #Supplements #myprotein #quotesโค๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ

Everyday become better as a person on this earth. @janellegalloriegger . . #me #tbt #photooftheday #biceps #exerciserroutine #workouttime #mondaymotivation #tuesdaytransformation #Muscles #Lovegym #Supplements #myprotein #quotesโค๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ)?>

0
@spicey_dollz

Price list.... - Hold Me Up - N4,000 ( It makes your pussy tight like a virgin even after child birth) . . -Apetamin- N6000 (Helps you gain weight around your breast and ass) . . - Aju Mbaise - N1000 (Flat tummy tea) - Intoxic- N7000 (It Makes your man addicted to you, and want to please you) . . - Sugar lumps- N2500 (pussy sweetener/wetness booster) . . - Musk - N1000 (prevents infection and deals with smelly Virginia in 3days) . . - Cash Teller - N8000 (Makes your man spend on you) . . - Gorontula - N4000(silky kola: makes your cookie juice silky and slimy. It is also a fertility booster and has a lot of health benefits.) . . - Honey Sauce- N5,000 (intense pussy sweetener) . . - Guy code - N7000(makes you last long in bed and not ejaculate easily) . . >>Delivery nationwide within 24-48hrs upon payment. . #tuesdaytransformation #abujabusiness #abujapeople #kayamataoriginal #soldesduvendredisurmmt

Price list.... - Hold Me Up - N4,000 ( It makes your pussy tight like a virgin even after child birth) . . -Apetamin- N6000 (Helps you gain weight around your breast and ass) . . - Aju Mbaise - N1000 (Flat tummy tea) - Intoxic- N7000 (It Makes your man addicted to you, and want to please you) . . - Sugar lumps- N2500 (pussy sweetener/wetness booster) . . - Musk - N1000 (prevents infection and deals with smelly Virginia in 3days) . . - Cash Teller - N8000 (Makes your man spend on you) . . - Gorontula - N4000(silky kola: makes your cookie juice silky and slimy. It is also a fertility booster and has a lot of health benefits.) . . - Honey Sauce- N5,000 (intense pussy sweetener) . . - Guy code - N7000(makes you last long in bed and not ejaculate easily) . . >>Delivery nationwide within 24-48hrs upon payment. . #tuesdaytransformation #abujabusiness #abujapeople #kayamataoriginal #soldesduvendredisurmmt)?>

0
@glute_grrrl_guide

So exciting to see my clients bodies sculpt and take shape, lean and build, and become their best, when they work hard, stay dedicated, and put in the effort. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ’ž . . Results donโ€™t happen overnight. True results take time. โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ… @withjessica has put in the effort, and itโ€™s really starting to show. I noticed and literally made her get back down into getting up from plank after she finished a round of mountain climbers, because I saw those triceps and delts poppinโ€™! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ SWIPE โฌ…๏ธ to see! . . Itโ€™s often difficult to see our results, and we are so damn hard on ourselves. ๐Ÿ‘‰๐Ÿผ Put in the work, trust the process, and the results WILL come! So proud of you, Jess! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ And would you check out that great rack-pull form? (DL on the Smith) Not to mention that booty poppinโ€™! ๐Ÿ˜๐Ÿ‘๐Ÿ’ฅ YOU GO GIRL! . . . . . #clientspotlight #clienttransformation #testimonialtuesday on a Thursday #tuesdaytransformation on a Thursday #flexyourfaith #showyourstrength #healthtransformations #alittleprogresseachdayaddsuptobigresults #staypositiveworkhardmakeithappen #goodthingscometothosewhoworkhard #ifyouarepersistentyouwillgetitifyouareconsistentyouwillkeepit #workhardandletsuccessmakethenoise #loveyourbody #progressoverperfection #theglutegrrrl #glutegrrrlguide #personaltrainer #onlinetrainer #glutegrrrlgains #bootybuilding #fannylifting #bodysculpting #babygetsback #humpdayeveryday #cherylnormanfit

So exciting to see my clients bodies sculpt and take shape, lean and build, and become their best, when they work hard, stay dedicated, and put in the effort. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ’ž . . Results donโ€™t happen overnight. True results take time. โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ… @withjessica has put in the effort, and itโ€™s really starting to show. I noticed and literally made her get back down into getting up from plank after she finished a round of mountain climbers, because I saw those triceps and delts poppinโ€™! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ SWIPE โฌ…๏ธ to see! . . Itโ€™s often difficult to see our results, and we are so damn hard on ourselves. ๐Ÿ‘‰๐Ÿผ Put in the work, trust the process, and the results WILL come! So proud of you, Jess! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ And would you check out that great rack-pull form? (DL on the Smith) Not to mention that booty poppinโ€™! ๐Ÿ˜๐Ÿ‘๐Ÿ’ฅ YOU GO GIRL! . . . . . #clientspotlight #clienttransformation #testimonialtuesday on a Thursday #tuesdaytransformation on a Thursday #flexyourfaith #showyourstrength #healthtransformations #alittleprogresseachdayaddsuptobigresults #staypositiveworkhardmakeithappen #goodthingscometothosewhoworkhard #ifyouarepersistentyouwillgetitifyouareconsistentyouwillkeepit #workhardandletsuccessmakethenoise #loveyourbody #progressoverperfection #theglutegrrrl #glutegrrrlguide #personaltrainer #onlinetrainer #glutegrrrlgains #bootybuilding #fannylifting #bodysculpting #babygetsback #humpdayeveryday #cherylnormanfit)?> at North Phoenix, Phoenix

5
@cherylnormanfit

So exciting to see my clientsโ€™ bodies sculpt and take shape, lean and build, and become their best, when they work hard, stay dedicated, and put in the effort. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ’ž . . Results donโ€™t happen overnight. True results take time. โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ… @withjessica has put in the effort, and itโ€™s really starting to show. I noticed and literally made her get back down into getting up from plank after she finished a round of mountain climbers, because I saw those triceps and delts poppinโ€™! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ . . Itโ€™s often difficult to see our results, and we are so damn hard on ourselves. ๐Ÿ‘‰๐Ÿผ Put in the work, trust the process, and the results WILL come! So proud of you, Jess! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ And would you check out that great rack-pull form? (DL on the Smith) Not to mention that booty poppinโ€™! ๐Ÿ˜๐Ÿ‘๐Ÿ’ฅ YOU GO GIRL! . . . . . #clientspotlight #clienttransformation #testimonialtuesday on a Thursday #tuesdaytransformation on a Thursday #flexyourfaith #showyourstrength #healthtransformations #alittleprogresseachdayaddsuptobigresults #staypositiveworkhardmakeithappen #goodthingscometothosewhoworkhard #ifyouarepersistentyouwillgetitifyouareconsistentyouwillkeepit #workhardandletsuccessmakethenoise #loveyourbody #progressoverperfection #theglutegrrrl #glutegrrrlguide #personaltrainer #onlinetrainer #glutegrrrlgains #bootybuilding #fannylifting #bodysculpting #babygetsback #humpdayeveryday #cherylnormanfit

So exciting to see my clientsโ€™ bodies sculpt and take shape, lean and build, and become their best, when they work hard, stay dedicated, and put in the effort. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ’ž . . Results donโ€™t happen overnight. True results take time. โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ… @withjessica has put in the effort, and itโ€™s really starting to show. I noticed and literally made her get back down into getting up from plank after she finished a round of mountain climbers, because I saw those triceps and delts poppinโ€™! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ . . Itโ€™s often difficult to see our results, and we are so damn hard on ourselves. ๐Ÿ‘‰๐Ÿผ Put in the work, trust the process, and the results WILL come! So proud of you, Jess! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ And would you check out that great rack-pull form? (DL on the Smith) Not to mention that booty poppinโ€™! ๐Ÿ˜๐Ÿ‘๐Ÿ’ฅ YOU GO GIRL! . . . . . #clientspotlight #clienttransformation #testimonialtuesday on a Thursday #tuesdaytransformation on a Thursday #flexyourfaith #showyourstrength #healthtransformations #alittleprogresseachdayaddsuptobigresults #staypositiveworkhardmakeithappen #goodthingscometothosewhoworkhard #ifyouarepersistentyouwillgetitifyouareconsistentyouwillkeepit #workhardandletsuccessmakethenoise #loveyourbody #progressoverperfection #theglutegrrrl #glutegrrrlguide #personaltrainer #onlinetrainer #glutegrrrlgains #bootybuilding #fannylifting #bodysculpting #babygetsback #humpdayeveryday #cherylnormanfit)?> at North Phoenix, Phoenix

2
@keto.nutritions

Throwing it back yโ€™all, all the way to my very first BEFORE picture. I kinda wish I hadnโ€™t gotten rid of those shorts! . . I donโ€™t have anything monumental to say other than just keep going, donโ€™t quit. Start over as many times as you need to but keep going. Imagine if you started today where you would be in 3 months, 6 months a year, a year and a half! Now imagine if you donโ€™t start, or if you quit where you will be. . . The point is, youโ€™re strong enough, youโ€™re brave enough, you can fight hard, but you gotta keep going no matter what. ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ ___ Transformation Cred: @moslimsdown #mealplanbabe โ€”โ€” Weight lost using : @ ____ A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. โ™ฅ๏ธ ____ ๐Ÿ‘‰Whole foods only ๐Ÿ‘‰No shakes or teas ๐Ÿ‘‰ No exercise required ๐Ÿ‘‰ Suitable for all eating styles ๐Ÿ‘‰ No complicated meal prepping ___ It consists of an allowed food list to stick to, tips to follow, a 7 day laidย out menu, example meals and recipes.Itโ€™s not the strict controlling tell you what to eat for every day plan. Those plans tend to not work and are overwhelming.ย This plan is all real whole foods available all over the world. You make the food when and how you want it as long as everything is off the list of allowed foods. ____ Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe โ™ฅ๏ธ Day 1 or one day? โœจ

Throwing it back yโ€™all, all the way to my very first BEFORE picture. I kinda wish I hadnโ€™t gotten rid of those shorts! . . I donโ€™t have anything monumental to say other than just keep going, donโ€™t quit. Start over as many times as you need to but keep going. Imagine if you started today where you would be in 3 months, 6 months a year, a year and a half! Now imagine if you donโ€™t start, or if you quit where you will be. . . The point is, youโ€™re strong enough, youโ€™re brave enough, you can fight hard, but you gotta keep going no matter what. ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ ___ Transformation Cred: @moslimsdown #mealplanbabe โ€”โ€” Weight lost using : @ ____ A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. โ™ฅ๏ธ ____ ๐Ÿ‘‰Whole foods only ๐Ÿ‘‰No shakes or teas ๐Ÿ‘‰ No exercise required ๐Ÿ‘‰ Suitable for all eating styles ๐Ÿ‘‰ No complicated meal prepping ___ It consists of an allowed food list to stick to, tips to follow, a 7 day laidย out menu, example meals and recipes.Itโ€™s not the strict controlling tell you what to eat for every day plan. Those plans tend to not work and are overwhelming.ย This plan is all real whole foods available all over the world. You make the food when and how you want it as long as everything is off the list of allowed foods. ____ Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe โ™ฅ๏ธ Day 1 or one day? โœจ)?>

13
@bodiedbykayyyy

Check out an awesome ๐Ÿ‘๐Ÿพ throwback Thursday photo of @chandlernicoll and her โœ… and โŒ video on HIP THRUSTS ๐Ÿ‘๐Ÿ‘๐Ÿ˜œ Just SWIPE LEFT โฌโญโญโญ ใƒปใƒปใƒป Let me just say this real quick....if youโ€™re not doing hip thrusts yet...ya bettaaa start๐Ÿ‘๐Ÿ‘๐Ÿฝ . Thereโ€™s some time before the pic on the left so ya girl did make some gains without hip thrusts buttttt 1000000% thrusts are my go to exercise for building the glutes. . . โŒCommon Mistakes -Not tucking your chin -Feet are too far forward or too far back so knees are not at a 90 degree angle -Over arching your back -Tooo much weight=loss of muscle connection -Tooo little weight . . If youโ€™re still struggling with form I can post one of my do/donโ€™t vids! Let me know๐Ÿ™Œ๐Ÿฝ . . . . . #transformationtuesday #tuesdaytransformation #transformations #bootytransformation #fromskinnytofit #skinnytofit #melaninfit #womenworkout #workoutsforwomen #blackwomenworkouttoo #blaxican #hawaiifitness

Check out an awesome ๐Ÿ‘๐Ÿพ throwback Thursday photo of @chandlernicoll and her โœ… and โŒ video on HIP THRUSTS ๐Ÿ‘๐Ÿ‘๐Ÿ˜œ Just SWIPE LEFT โฌโญโญโญ ใƒปใƒปใƒป Let me just say this real quick....if youโ€™re not doing hip thrusts yet...ya bettaaa start๐Ÿ‘๐Ÿ‘๐Ÿฝ . Thereโ€™s some time before the pic on the left so ya girl did make some gains without hip thrusts buttttt 1000000% thrusts are my go to exercise for building the glutes. . . โŒCommon Mistakes -Not tucking your chin -Feet are too far forward or too far back so knees are not at a 90 degree angle -Over arching your back -Tooo much weight=loss of muscle connection -Tooo little weight . . If youโ€™re still struggling with form I can post one of my do/donโ€™t vids! Let me know๐Ÿ™Œ๐Ÿฝ . . . . . #transformationtuesday #tuesdaytransformation #transformations #bootytransformation #fromskinnytofit #skinnytofit #melaninfit #womenworkout #workoutsforwomen #blackwomenworkouttoo #blaxican #hawaiifitness)?>

5
@janellegalloriegger

โœ…Are you focusing on these factors for muscle growth? ๐Ÿ‘‰Struggling to build muscle? Click link in bio above! ๐Ÿ‘† #me #tbt #photooftheday #biceps #exerciserroutine #workouttime #mondaymotivation #tuesdaytransformation #Muscles #Lovegym #Supplements #myprotein #sundayfunday #musclegrowth #musclebuildingprogram #teamgphysique #janellegallofitness

โœ…Are you focusing on these factors for muscle growth? ๐Ÿ‘‰Struggling to build muscle? Click link in bio above! ๐Ÿ‘† #me #tbt #photooftheday #biceps #exerciserroutine #workouttime #mondaymotivation #tuesdaytransformation #Muscles #Lovegym #Supplements #myprotein #sundayfunday #musclegrowth #musclebuildingprogram #teamgphysique #janellegallofitness)?>

1
@747brasil

G-BNLY | Boeing 747-436 British Airways ๐Ÿ“ท follow๐Ÿ‘‰ @skyhigh.aviation โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #๏ธโƒฃ #boeing747brasil ๐Ÿ“ธ CRร‰DITOS: By @skyhigh.aviation โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Visite os nossos parceiros ๐Ÿค @aeroportoviracopos @navesforever @xaviationbrasil @projetospotters #connectingglobalcommunties #upsflight #airlines #airplane #Boeing #747 #boeing747 #whyilovethe747 #avgeek #pilots #aircraftmaintenance #aircraftengineering #aviation #instagramaviation #instaaviation #megaplane #aviation4u #photooftheday #ecommerce #companies #business #portland #weareups #planespotters #tuesdaytransformation

G-BNLY | Boeing 747-436 British Airways ๐Ÿ“ท follow๐Ÿ‘‰ @skyhigh.aviation โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #๏ธโƒฃ #boeing747brasil ๐Ÿ“ธ CRร‰DITOS: By @skyhigh.aviation โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Visite os nossos parceiros ๐Ÿค @aeroportoviracopos @navesforever @xaviationbrasil @projetospotters #connectingglobalcommunties #upsflight #airlines #airplane #Boeing #747 #boeing747 #whyilovethe747 #avgeek #pilots #aircraftmaintenance #aircraftengineering #aviation #instagramaviation #instaaviation #megaplane #aviation4u #photooftheday #ecommerce #companies #business #portland #weareups #planespotters #tuesdaytransformation)?> at McCarran International Airport

3
@kingandqueenmovement

BRAND AMBASSADORS WANTED. Take supplements. Workout. Post on social media ๐Ÿ’ป Helping others ๐Ÿ’ช๐Ÿฝ - Earn extra money each month ๐Ÿ’ฐ Work online. Opportunity to travel โœˆ - #KingAndQueenMovement - DM us for more info โœŒ๐Ÿฝ

BRAND AMBASSADORS WANTED. Take supplements. Workout. Post on social media ๐Ÿ’ป Helping others ๐Ÿ’ช๐Ÿฝ - Earn extra money each month ๐Ÿ’ฐ Work online. Opportunity to travel โœˆ - #KingAndQueenMovement - DM us for more info โœŒ๐Ÿฝ)?> at Manchester, United Kingdom

3
@emiliouribebeauty

Life in PINK! ๐Ÿ’•. #photographer @janmarcosantiago - P O W E R || Power often lies in numbers. As creatives, collaboration is essential in achieving any modicum of success. This is the first of (hopefully) many collaborations with artists all across the spectrum. We welcome all with open arms; letโ€™s help each other persevere. ๐Ÿ“ธ: yours truly๐Ÿ‘—: @natawashere ๐Ÿ’ƒ๐Ÿฝ: @elisabettafantone #hair #makeup #hairdesign @poshbyemiliouribe ๐Ÿ’„: @emiliouribebeauty @aquabyjesse #skinprep @catanobyaniise @ubebeauty . . . . #photographer #photography #photograph #tuesdaythoughts #tuesdaytransformation #canon #creative #creator #collaboration #collaborate #art #artist #artistsoninstagram #instagood #fashion #fashionista #fashionblogger #fashionphotography #fashionphotographer #local #localartist #miami #lunchtime #jackofalltrades #tuesday

Life in PINK! ๐Ÿ’•. #photographer @janmarcosantiago - P O W E R || Power often lies in numbers. As creatives, collaboration is essential in achieving any modicum of success. This is the first of (hopefully) many collaborations with artists all across the spectrum. We welcome all with open arms; letโ€™s help each other persevere. ๐Ÿ“ธ: yours truly๐Ÿ‘—: @natawashere ๐Ÿ’ƒ๐Ÿฝ: @elisabettafantone #hair #makeup #hairdesign @poshbyemiliouribe ๐Ÿ’„: @emiliouribebeauty @aquabyjesse #skinprep @catanobyaniise @ubebeauty . . . . #photographer #photography #photograph #tuesdaythoughts #tuesdaytransformation #canon #creative #creator #collaboration #collaborate #art #artist #artistsoninstagram #instagood #fashion #fashionista #fashionblogger #fashionphotography #fashionphotographer #local #localartist #miami #lunchtime #jackofalltrades #tuesday)?> at Rome, Italy

7
@lickspillfree

Thankful Thursday! We have some amazing new friends! @nestan_peterbald_usa just got an awesome LICKS order. Canโ€™t wait to hear all about them loving LICKS! Keep us posted! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข #healthypets #humangradedogfood #womanownedbusiness #petsoftheday #naturalingredients #licks #lickspillfree #pets๐Ÿพ #petservices #petloversclub #buzzfeeddogs #buzzfeedpets #petsupplements #tuesdaytransformation #testimonytuesday #testimonialtuesday #humangrade #healthypetfood #seasonalallergies #skinhealth #catloverclub #cathealth

Thankful Thursday! We have some amazing new friends! @nestan_peterbald_usa just got an awesome LICKS order. Canโ€™t wait to hear all about them loving LICKS! Keep us posted! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข #healthypets #humangradedogfood #womanownedbusiness #petsoftheday #naturalingredients #licks #lickspillfree #pets๐Ÿพ #petservices #petloversclub #buzzfeeddogs #buzzfeedpets #petsupplements #tuesdaytransformation #testimonytuesday #testimonialtuesday #humangrade #healthypetfood #seasonalallergies #skinhealth #catloverclub #cathealth)?>

4
@747brasil

UPS Boeing 747-8F โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #๏ธโƒฃ #boeing747brasil ๐Ÿ“ธ CRร‰DITOS: By @upsairlines โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Visite os nossos parceiros ๐Ÿค @aeroportoviracopos @navesforever @xaviationbrasil @projetospotters #connectingglobalcommunties #upsflight #airlines #airplane #Boeing #747 #boeing747 #whyilovethe747 #avgeek #pilots #aircraftmaintenance #aircraftengineering #aviation #instagramaviation #instaaviation #megaplane #aviation4u #photooftheday #ecommerce #companies #business #portland #weareups #planespotters #tuesdaytransformation

UPS Boeing 747-8F โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #๏ธโƒฃ #boeing747brasil ๐Ÿ“ธ CRร‰DITOS: By @upsairlines โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Visite os nossos parceiros ๐Ÿค @aeroportoviracopos @navesforever @xaviationbrasil @projetospotters #connectingglobalcommunties #upsflight #airlines #airplane #Boeing #747 #boeing747 #whyilovethe747 #avgeek #pilots #aircraftmaintenance #aircraftengineering #aviation #instagramaviation #instaaviation #megaplane #aviation4u #photooftheday #ecommerce #companies #business #portland #weareups #planespotters #tuesdaytransformation)?>

2
@kleankitchenuk

๐Ÿ’ซThai Green Chicken with Fresh Chilli, Lemongrass and Lime Quinoa ๐Ÿฅ— |High Protein| High In Fibre| Low Fat| Low Carb| Macro Calculated| Nutrional| Energy Booster| Fat Burner| #lunch #healthy food #lowcarb #lowfat #tuesdaytransformation #fitnessmotivation #leanmachine #bulkup #muscleup #ripped #fatbuner #letssmashthisweek #gym #summerready

๐Ÿ’ซThai Green Chicken with Fresh Chilli, Lemongrass and Lime Quinoa ๐Ÿฅ— |High Protein| High In Fibre| Low Fat| Low Carb| Macro Calculated| Nutrional| Energy Booster| Fat Burner| #lunch #healthy food #lowcarb #lowfat #tuesdaytransformation #fitnessmotivation #leanmachine #bulkup #muscleup #ripped #fatbuner #letssmashthisweek #gym #summerready)?> at Bexleyheath, Bexley, United Kingdom

1
@derougehotel

Suite 115 has a name! ๐Ÿ›๏ธ๐Ÿ“ฃ "Finally!" we hear you say! Drum roll please... โœจ THE EVELYN SUITE โœจ Named after the founder of the Manor Evelyn Heseltine. Congratulations and many thanks to Kim O'Shea for your suggestion, you are now part of De Rougemont's fabulous history. . Designed by @ellies_finishing_touches To book your stay in this stunning room or upgrade your booking call 01277 554004 - subject to availability. #BeforeandAfter #roomdecor #roominspiration #roomdecoration #interiordesign #Essex #hotel #suite #jacuzzi #jacuzzibath #underfloorheating #wow #new #news #interiorandhome #finishingtouches #mirroredfurniture #decor #style #hotelgoals #tuesdaytransformation #transformationtuesday #interiorstyling #ukbreaks

Suite 115 has a name! ๐Ÿ›๏ธ๐Ÿ“ฃ "Finally!" we hear you say! Drum roll please... โœจ THE EVELYN SUITE โœจ Named after the founder of the Manor Evelyn Heseltine. Congratulations and many thanks to Kim O'Shea for your suggestion, you are now part of De Rougemont's fabulous history. . Designed by @ellies_finishing_touches To book your stay in this stunning room or upgrade your booking call 01277 554004 - subject to availability. #BeforeandAfter #roomdecor #roominspiration #roomdecoration #interiordesign #Essex #hotel #suite #jacuzzi #jacuzzibath #underfloorheating #wow #new #news #interiorandhome #finishingtouches #mirroredfurniture #decor #style #hotelgoals #tuesdaytransformation #transformationtuesday #interiorstyling #ukbreaks)?>

2
@sylvainehughson

Great richness lies in connecting deeply & selflessly with others whether through listening intently or offering support. Give the gift of your full attention without expecting a particular outcome in return and reap the rewards of watching someone powerfully grow & transform.

Great richness lies in connecting deeply & selflessly with others whether through listening intently or offering support. Give the gift of your full attention without expecting a particular outcome in return and reap the rewards of watching someone powerfully grow & transform.)?>

3
@sylvainehughson

Coaching Moment: Getting outdoors & going for a walk can do wonders not only for your body but also your mind. Here's a photo from a recent 3 mile hike to the top of Chief Mountain in Colorado - what a breathtaking panorama from the summit! I'm curious, how are you leveraging your time outdoors as a way to shift your perspective & optimize your well-being?

Coaching Moment: Getting outdoors & going for a walk can do wonders not only for your body but also your mind. Here's a photo from a recent 3 mile hike to the top of Chief Mountain in Colorado - what a breathtaking panorama from the summit! I'm curious, how are you leveraging your time outdoors as a way to shift your perspective & optimize your well-being?)?>

3
@sylvainehughson

Whether in the form of travel, making an exotic meal, or reading a long-awaited book - tap the power & nourishment of new experiences. Infuse your life with the inspiration of faraway places to add greater depth, diversity, and excitement to your everyday!

Whether in the form of travel, making an exotic meal, or reading a long-awaited book - tap the power & nourishment of new experiences. Infuse your life with the inspiration of faraway places to add greater depth, diversity, and excitement to your everyday!)?>

1
@frannymelia

High bar volume ๐Ÿคข. Little mini cut for the next few weeks and then up the calories to fill this weight class out with a better body composition ๐Ÿ‘๐Ÿป. #sweatboxgymliverpool #wegetresults #powerlifting #transformation #clienttransformation #beforeandafter #weightloss #weightlossshoutout #transformationshoutout #tuesdaytransformation #fatlossgoals #muscle #lean #diet #dieting #health

High bar volume ๐Ÿคข. Little mini cut for the next few weeks and then up the calories to fill this weight class out with a better body composition ๐Ÿ‘๐Ÿป. #sweatboxgymliverpool #wegetresults #powerlifting #transformation #clienttransformation #beforeandafter #weightloss #weightlossshoutout #transformationshoutout #tuesdaytransformation #fatlossgoals #muscle #lean #diet #dieting #health)?> at Sweatbox GYM Liverpool

1
@keto.nutritions

What if I told you that slow weight loss is actually a blessing? ๐Ÿ˜ฑ๐Ÿ™ Did you know that 97% of people who diet for weight loss gain back even more weight than they lost?! Thatโ€™s why Iโ€™m so grateful it took me 2 years to hit my goal. A high carb diet is like a toxic relationship, the more time you spend away from it, the easier it becomes to see how toxic it actually was. But when you havenโ€™t had enough time to experience the world without it, your mind is still under its control. So please realize that the longer it takes you to reach your goal, the luckier you are, because that long journey is what will ultimately protect you from returning to your toxic relationship with carbs! . . If you asked me 1 month into keto โ€œwill you do keto forever?โ€ My answer would have been โ€œAre you crazy, I love carbs, thereโ€™s no way I could do this foreverโ€. If you asked me 6 months in, my answer might have been โ€œIโ€™ll probably switch to paleo eventually, I donโ€™t want to be deprived of carbs foreverโ€. But if you asked me after a year, my answer would have been โ€œI will do keto for lifeโ€ . . Why did my perception about my ability to sustain keto change? Because the further away I got from my carb addiction, the less clouded my judgement was. During the first few months into keto, I wasnโ€™t thinking for myself. My carb addiction was still lingering around in my mind and body. But after a year without them, it became clear that I didnโ€™t need carbs. . . . If you read this entire caption say โ€œattention span on fleekโ€ in the comments!! By the way, this caption is actually a preview from the book Iโ€™m writing called โ€œBreaking up With Carbsโ€. Iโ€™m not sure when I will release it, but if you want more previews let me know in the comments!! . .

What if I told you that slow weight loss is actually a blessing? ๐Ÿ˜ฑ๐Ÿ™ Did you know that 97% of people who diet for weight loss gain back even more weight than they lost?! Thatโ€™s why Iโ€™m so grateful it took me 2 years to hit my goal. A high carb diet is like a toxic relationship, the more time you spend away from it, the easier it becomes to see how toxic it actually was. But when you havenโ€™t had enough time to experience the world without it, your mind is still under its control. So please realize that the longer it takes you to reach your goal, the luckier you are, because that long journey is what will ultimately protect you from returning to your toxic relationship with carbs! . . If you asked me 1 month into keto โ€œwill you do keto forever?โ€ My answer would have been โ€œAre you crazy, I love carbs, thereโ€™s no way I could do this foreverโ€. If you asked me 6 months in, my answer might have been โ€œIโ€™ll probably switch to paleo eventually, I donโ€™t want to be deprived of carbs foreverโ€. But if you asked me after a year, my answer would have been โ€œI will do keto for lifeโ€ . . Why did my perception about my ability to sustain keto change? Because the further away I got from my carb addiction, the less clouded my judgement was. During the first few months into keto, I wasnโ€™t thinking for myself. My carb addiction was still lingering around in my mind and body. But after a year without them, it became clear that I didnโ€™t need carbs. . . . If you read this entire caption say โ€œattention span on fleekโ€ in the comments!! By the way, this caption is actually a preview from the book Iโ€™m writing called โ€œBreaking up With Carbsโ€. Iโ€™m not sure when I will release it, but if you want more previews let me know in the comments!! . .)?>

18
@ellaboratelooks

Throwback to when I got my boo and her friend looking peng and flawless ..after graduation party their makeup was still intact . #from the left :d cuties in black and white dress(2nd and 4th) .dont you just love the freshness and subtle looks ?. Whatโ€™s there not to love ?, Just because its throwback Thursday. Registration on trainings now available ,2019 brides we are very much available and ready to make your day memorable . #throwbackthursday #transformation #teamellaboratelooks #tuesdaytransformation #tuesdaymotivation #tuesdayvibes #makeuponpoint #makeupparty #brightside #makeupartist #makeupartistry #makeupartistmalaysia #muainlagos #lagosmuasleading #mua #gele #gelextensions #owambe #owambeparties #weddingguestnaija #weddingguestinspiration #weddingguestmakeup #asoebibella #asoebiafrica #asoebinaija #asoebistyles #muanation #muaannouncer_

Throwback to when I got my boo and her friend looking peng and flawless ..after graduation party their makeup was still intact . #from the left :d cuties in black and white dress(2nd and 4th) .dont you just love the freshness and subtle looks ?. Whatโ€™s there not to love ?, Just because its throwback Thursday. Registration on trainings now available ,2019 brides we are very much available and ready to make your day memorable . #throwbackthursday #transformation #teamellaboratelooks #tuesdaytransformation #tuesdaymotivation #tuesdayvibes #makeuponpoint #makeupparty #brightside #makeupartist #makeupartistry #makeupartistmalaysia #muainlagos #lagosmuasleading #mua #gele #gelextensions #owambe #owambeparties #weddingguestnaija #weddingguestinspiration #weddingguestmakeup #asoebibella #asoebiafrica #asoebinaija #asoebistyles #muanation #muaannouncer_)?> at Unilag Estate, Magodo

0
@hairbygracieh

Another video of a beautiful blonde transformation. First time application from a brassy tinted balayage. She is due for a haircut and now itโ€™s time to get her hair looking strong and healthy. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ #tuesdaytransformation #haircut #haircolorist #blondehair #transformation #platinumblonde #hairstyles #haircolor #hairstylist #hairoftheweek #hairdo #healthy #blondehair #blonde #blondey #blondesdoitbetter #beautiful #loveisinthehair

Another video of a beautiful blonde transformation. First time application from a brassy tinted balayage. She is due for a haircut and now itโ€™s time to get her hair looking strong and healthy. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ #tuesdaytransformation #haircut #haircolorist #blondehair #transformation #platinumblonde #hairstyles #haircolor #hairstylist #hairoftheweek #hairdo #healthy #blondehair #blonde #blondey #blondesdoitbetter #beautiful #loveisinthehair)?> at Southend-on-Sea

1
@nicbrit76

Oh the glamour ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ Pissing down out there ,so opted for the garage and the treadmill again! Week 2 run 2 of C25K ๐Ÿ™Œ Sweating my tits off quite literally ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜› DONE !! #rainyday #c25k #garage #weightlossjourney #thefatlossblitz #thefatlossblitzgrad #4weekbodyblitzgrad #humpday #4weekbodyblitz #weightlossjourney #2stonedown #hflc #carbcyclingforlife #fitter #healthier #FitbitVersa #tuesdaytransformation #workoutwednesday #workout #gymsharkleggings #fitbit #tredmill #workout #neatup #hiit #liss #43yearsold #fitmum

Oh the glamour ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ Pissing down out there ,so opted for the garage and the treadmill again! Week 2 run 2 of C25K ๐Ÿ™Œ Sweating my tits off quite literally ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜› DONE !! #rainyday #c25k #garage #weightlossjourney #thefatlossblitz #thefatlossblitzgrad #4weekbodyblitzgrad #humpday #4weekbodyblitz #weightlossjourney #2stonedown #hflc #carbcyclingforlife #fitter #healthier #FitbitVersa #tuesdaytransformation #workoutwednesday #workout #gymsharkleggings #fitbit #tredmill #workout #neatup #hiit #liss #43yearsold #fitmum)?>

1
@wanderlust.sam

I HAVENโ€™T RUN IN 6 WEEKS ๐Ÿ˜ญ - I never in a million years thought I would miss running as much as I do right now. The extent that which I miss my AR:LA fam is getting insane. TRULY counting down the days until I can hit the ground running again. Fortunately I have found some solace in evening sunset walks in the hillside. I just miss the freedom. The escape. Walking allows it on some level. But thereโ€™s something magical about hitting mile 5 on a run that you just canโ€™t reach by a walk. miss u. see u soon.

I HAVENโ€™T RUN IN 6 WEEKS ๐Ÿ˜ญ - I never in a million years thought I would miss running as much as I do right now. The extent that which I miss my AR:LA fam is getting insane. TRULY counting down the days until I can hit the ground running again. Fortunately I have found some solace in evening sunset walks in the hillside. I just miss the freedom. The escape. Walking allows it on some level. But thereโ€™s something magical about hitting mile 5 on a run that you just canโ€™t reach by a walk. miss u. see u soon.)?> at Los Angeles, California

18
@brooklynyoung

Day 167- Denying Your โ€œSelfโ€ | Iโ€™ve been swimming against the current. With every stroke, the rough wave would win consuming me into the ocean with every cycle. These cycles should invoke fear, but I felt intense relief. For the first time I told my secret to a whole room of strong women and men all fighting to overcome their personal fears. It was hard, I didnโ€™t even want to until I was the very last one and had to. I felt so exposed and immediately felt regret for whatever I had done and shared. I didnโ€™t want to be the one that needed support, needed reassurance, needed love, needed to anything. But there I was exposed, and although the well intentioned hugs, empathetic eyes, encouraging words were kind, they didnโ€™t help - I felt shame. I carried those feelings with a grateful smile on my face until an unexpected moment in the desert - one voice spoke to me. Like a dagger that just pierced my heart, she said โ€œYouโ€™ve denied your soul without even realizing it- and that girl inside is ready to just punch outโ€ I felt fear for the first time in a while. These words felt like she was twisting that dagger into me. When you live in a fashion thatโ€™s trained you to always deny yourself and to love for others you feel like youโ€™ve been living right. Itโ€™s hard to hear and realize the truth- but there it is โ€œthe truthโ€ of what I needed and of how I really felt. It took a lot of bravery, discomfort, and negative feelings to get there. Itโ€™s hard to admit that as an over achiever in the physical world like myself. People like me are use to pouring out, not pouring in. The truth reads that I need to give more but to myself selfishly and unapologetically. But the challenges and actions to follow is where the undefined work begins, and thatโ€™s terrifying. ๐ŸŽถ Lights Down Low - DJ Max . . . . . . . . . . . . . . . . . . . #selfcare #selflove #yogajournal #yogajourney #tuesdaytransformation #positivevibes #thankful #yogi #yogisofinstagram #intentionalliving #yogalife #positivevibes #wanderlust #selfcarethreads #self #loveiseverything #reflection #travel #travelblogger

Day 167- Denying Your โ€œSelfโ€ | Iโ€™ve been swimming against the current. With every stroke, the rough wave would win consuming me into the ocean with every cycle. These cycles should invoke fear, but I felt intense relief. For the first time I told my secret to a whole room of strong women and men all fighting to overcome their personal fears. It was hard, I didnโ€™t even want to until I was the very last one and had to. I felt so exposed and immediately felt regret for whatever I had done and shared. I didnโ€™t want to be the one that needed support, needed reassurance, needed love, needed to anything. But there I was exposed, and although the well intentioned hugs, empathetic eyes, encouraging words were kind, they didnโ€™t help - I felt shame. I carried those feelings with a grateful smile on my face until an unexpected moment in the desert - one voice spoke to me. Like a dagger that just pierced my heart, she said โ€œYouโ€™ve denied your soul without even realizing it- and that girl inside is ready to just punch outโ€ I felt fear for the first time in a while. These words felt like she was twisting that dagger into me. When you live in a fashion thatโ€™s trained you to always deny yourself and to love for others you feel like youโ€™ve been living right. Itโ€™s hard to hear and realize the truth- but there it is โ€œthe truthโ€ of what I needed and of how I really felt. It took a lot of bravery, discomfort, and negative feelings to get there. Itโ€™s hard to admit that as an over achiever in the physical world like myself. People like me are use to pouring out, not pouring in. The truth reads that I need to give more but to myself selfishly and unapologetically. But the challenges and actions to follow is where the undefined work begins, and thatโ€™s terrifying. ๐ŸŽถ Lights Down Low - DJ Max . . . . . . . . . . . . . . . . . . . #selfcare #selflove #yogajournal #yogajourney #tuesdaytransformation #positivevibes #thankful #yogi #yogisofinstagram #intentionalliving #yogalife #positivevibes #wanderlust #selfcarethreads #self #loveiseverything #reflection #travel #travelblogger)?> at Scottsdale, Arizona

6
@harman_fitness_mommy

Their r mornings when I wake up straight away crying coz I miss my father so much . We lost him when me n my brother were just 7 yrs old . Honestly that time we dint even know whatโ€™s going to go missing in our life . We grew up seeing my mom manage every thing from the house to the business me my brother our education she did it all alone . After my father passed away my Nani took over his role . But just until I finished school she got diagnosed with cancer n passed away after battling it for a year ..... believe me we had all the money in the world but none of it could save my father or my Nani . Her death just broke me n a part of me died with her . By then my brother had grown up almost like overnight he grew up to not become my elder brother but my dad . Soon I met my husband n he completed life . Since then the 2 men have taken care of me loved me stood by me like 2 rocks . But despite of that I get up some mornings crying feeling empty missing my father my Nani life just feels meaningless. Itโ€™s very very challenging to over come loss of people who are ur world. N without a doubt I no life is way way better now then our challenging childhood. Still the pain remains the same . Something no money no other happiness can take away . It remains the same year after year . Had lost my father and Nani both to diseases that were a result of bad lifestyles not taking care of health not being careful about food about healthy zero exercise, and stress beyond imagination. This is one of the biggest reasons which pushes me to be so careful n conscious about my health . Believe me we spend much more than a Louis Vuitton bag every month just on our food ,gym n supplements . The reason being I know once health is lost everything is lost with a blink of n eye no life insurance can bring ur health back ... This is all that we have n I no most people donโ€™t even think this way . But this is the truth health n this life is all that we have n this should be our priority over every thing .... I hv seen people die coz they donโ€™t have money which is why you should save but iv also seem ppl die coz even when they had money it was to late to build โ€œ HEALTHโ€œ . . #health #life

Their r mornings when I wake up straight away crying coz I miss my father so much . We lost him when me n my brother were just 7 yrs old . Honestly that time we dint even know whatโ€™s going to go missing in our life . We grew up seeing my mom manage every thing from the house to the business me my brother our education she did it all alone . After my father passed away my Nani took over his role . But just until I finished school she got diagnosed with cancer n passed away after battling it for a year ..... believe me we had all the money in the world but none of it could save my father or my Nani . Her death just broke me n a part of me died with her . By then my brother had grown up almost like overnight he grew up to not become my elder brother but my dad . Soon I met my husband n he completed life . Since then the 2 men have taken care of me loved me stood by me like 2 rocks . But despite of that I get up some mornings crying feeling empty missing my father my Nani life just feels meaningless. Itโ€™s very very challenging to over come loss of people who are ur world. N without a doubt I no life is way way better now then our challenging childhood. Still the pain remains the same . Something no money no other happiness can take away . It remains the same year after year . Had lost my father and Nani both to diseases that were a result of bad lifestyles not taking care of health not being careful about food about healthy zero exercise, and stress beyond imagination. This is one of the biggest reasons which pushes me to be so careful n conscious about my health . Believe me we spend much more than a Louis Vuitton bag every month just on our food ,gym n supplements . The reason being I know once health is lost everything is lost with a blink of n eye no life insurance can bring ur health back ... This is all that we have n I no most people donโ€™t even think this way . But this is the truth health n this life is all that we have n this should be our priority over every thing .... I hv seen people die coz they donโ€™t have money which is why you should save but iv also seem ppl die coz even when they had money it was to late to build โ€œ HEALTHโ€œ . . #health #life)?> at Planet Earth

63
@varun.bhambota

It's not about 30% gym and 70% diet... It's all about 100% dedication..โœŒ๏ธโœŒ๏ธ Never ever give up.. Stay blessed #tuesdaymotivation #tuesdaytransformation #transformation #natty #gym #gymmotivation #positivethinking #bepatient #gymshark #handsome # #attitude #nevergiveup #beconsistent #instagood #instagram #stayblessed #follow @varun.bhambota

It's not about 30% gym and 70% diet... It's all about 100% dedication..โœŒ๏ธโœŒ๏ธ Never ever give up.. Stay blessed #tuesdaymotivation #tuesdaytransformation #transformation #natty #gym #gymmotivation #positivethinking #bepatient #gymshark #handsome # #attitude #nevergiveup #beconsistent #instagood #instagram #stayblessed #follow @varun.bhambota)?> at CHAMBA(Place of Lord Shiv)

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