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@molinari_marta

A chi la mattina si sveglia e fa un po’ di stretching A chi aspetta l’autobus in prima posizione con pancia in dentro e sedere stretto A chi sa fare un grand pliè, un tour en l’air, un battement A chi deve ancora imparare A chi si fa lo chignon lasciando sempre forcine ovunque A chi quando ascolta una canzone conta mentalmente 5, 6, 7, 8! A chi conserva le sue punte usate e non riesce a separarsene A chi conosce l’energia che ti trasmette un palcoscenico A chi ama ballare da sola, in cucina, sotto la doccia o dove capita A chi sta comodo in spaccata A chi sogna di fare un passo due, un assolo, o di passare un’audizione A chi si non si prende impegni perché deve fare prove A chi ama la danza A chi alla domanda “cosa fai oggi?” risponde semplicemente “oggi e domani...IO BALLO!”🙆🏻‍♀️💜🙆🏻‍♀️💜 • • • • • #ballerina #beautifulballerina #dancer #dance #ballet #balletdancer #me #instaballet #instadance #tagsforlikes #likesforlikes #training #balletclass #classicaldancer #lovemyjob #lovemypassion #duringclass #posing #pointeshoes #split #march #feet #pointeyourfeet #lilac #dancer #turnout #gaynor #gaynorgirls #gaynorminden #flexiblepeople at Simply Dance School

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@relevetothetop

We have several #RtttTutuTueaday Posts coming up today. The first being from the amazing @pascalerina Allie is so dedicated and focused it's no wonder she improves by leaps and bounds. The difference in her skill level now compared to 6 months ago is absolutely amazing. There is no doubt you will see Allie as a professional ballerina some day. Please be sure to visit her page and show some love. 💙 . . @pascalerina Tutu Tuesday! Have a great one, friends! 💎 . . #relevetothetop #rtttfeatures #rtttfeet #turnout #pointe #pointeshoes #tutu #ballerina # #ballet #wing #dancer #goals #talent #beautiful

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@im_luigidv

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@thestyleshopper

"You can have anything you want in life if you dress for it." — Edith Head. The beautiful Sucharita @sucharita_bhattacharyya in Olive Top by The Style Shopper Get it for ₹349 only at The Style Shopper DM or WhatsApp 9413839460 to order . . . . . . #f4f #outfitideas #equipment #sokolkata #kolkatafoodie #cute #kolkatagram #influencers #digitalinfluencer #rig #food #kolkatadiaries #outfitinspiration #hinfluencercollective #kolkata #calcutta #outfitoftheday #likeback #outfitinspo #kolkata_igers #influencer #equip #styleinfluencer #beautyinfluencer #outfit #like4follow #turnout #outfitpost #outfits at KOLKATA

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@performing_artsdoc

👯‍♀️ Turnout Tuesday 👯‍♀️ . 💁🏻‍♀️ TAG a DANCER (or dance mom) you know❗️ . 🔙 The past 2 Tuesday’s we examined the assessment of first position pile as well as grande pile and talked about limited hip external rotation due to a boney problem (femoral anteversion) and the common compensations if the foot can compensate or not . 🔹 This week we start to talk about how can maximize your available turnout (even if limited by boney anatomy) to improve dancer technique in a turned out position . 🔹 After we work on some isolated hip external rotator exercises (isometrics and clam exercise), I like to start to work on some dance specific training . 🔹 Due to poor activation patterns and muscle imbalances a great place to start this is in a non weight bearing position so I will start with the dancer lying on their side . 🔹 In this video we are working on the simple movement pattern of a passe (bringing one foot up to the side of the knee). Dancers use this position in ballet in either first or fifth position as well as obtaining this position in the middle of a turn . 🔑 The key is to bring the leg into full available hip external rotation (turn out) as well as working on “hip opening”(bringing the femur out to the side) as much as possible to activate those deep hip external rotators and posterior fibers of the gluteus medius . 👍 Like it❓ . 📲 Comment ➡️ Tag ➡️ Share . 🆕 Don’t want to miss a #TurnoutTuesday? Be sure to go to my profile page and hit “...” to turn 🔛 post notifications . 💃🏻 cred @molly.hayden . #dancer #ballet #balletdancer #turnout #raisinghealthydancers #healthpromotion #injuryprevention #dancehealth #dancewellness #dancemedicine #dancespecifictraining #dancephysiotherapy #dancetraining #danceeducation #strongdancers #summerintensive #kneepain #ConciergePT #Scottidancer _____________________________________ HealthCARE & Beyond! Scotti Performing Arts Physical Therapy, LLC: Dedicated to injury recovery and wellness promotion. Providing 1-on-1 concierge style prehab, rehab, and performance training. Optimizing the health of dancers, gymnasts, and runners within the Cheshire/ Wallingford community. at Scotti Performing Arts PT, LLC

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@heymiwa_tsuyumi

Everything is going to be ok. Actually it's going to turn out better than okay, you'll see. #everything #goingtobegood #turnout #betterthanok #youllsee #heymiwa

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@kelly.natasha.nz

Always get compliments on my thoroughbreds thick tail. There are no secrets. I only brush it after I've washed and conditioned it for a show. So many people brush them every day but when you think about it each strand of hair left in your brush is a hair that's taken a very long time to grow. A horse can't grow its hairs back as fast as they are pulled out so will only get thinner every time brushed. Leave it to grow wild and you'll be surprised 😜❤️🦄🐴🐎 #lazyisgood #thoroughbred #thoroughbredsofinstagram #tail #horsehairdresser #horse #turnout #mare #equestrian #thicktail #showing

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@london_c_dances

#tuesdaytips The things that helped my leaps this year the most were: having a 2 jete sequence in my solo, so repetition; technique class; and a great tip from YouTube. It said key to a good gran jete' is focusing 99% on the back leg. I ignore my front leg completely (except the pointe) and focus on popping up that back leg. I am proud of what I gained this year!! Hope my tips help! Now I need to work on my arms... what were they doing here? A noodle dance? Haha! So much to remember! Hee hee 😜 #strong #leap #granjete #danceleap #eyesup #yourbodygoeswhereyoulook #ballet #jazz #contemporarydance #hiphop #technique #muscle #dancelegs #pointyourtoes #ballsofyourfeet #turnout #musicaltheater #dancehacks #backlegPOPS #flybaby #dancetiptuesday #dancetips #practicepracticepractice

@jdmsceneofficial

Join our journey to the top! Follow @jdmsceneofficial for a true JDM experience! 🔥🔥 at Auckland, New Zealand

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@darlingnikkee

#repost #summerdance #summerdanceintensive #gettoclass #turnout #turnoutforwhat #techniquematters. - Excited to offer another workshop for the dancer looking to excel! In this workshop, we will discuss in detail what every dancer needs to execute balanced movement. Which muscles need to be engaged, how to develop them, and how to find control when turning. No mats needed for this workshop. Feel free to message me with any questions! @stacierf 🙌🏻❤️ at North Shore Dance Academy

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@turnoutnz

Woop another one! Again we are moving all our media focus into specific targets, for all your euro needs check out @eurosceneofficial ✈️ Stay tuned for our competition, will be announcing that soon! 🔥🔥🔥

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@tourfighter

#christmasinjuly I thought my last suit from @danaliclothing was expensive! Fine threads #foshizzle but my new @innotex_protection #turnout rings in around $3k 😳. Very thankful to the R.M. of Taché and our leadership for their commitment to keeping us safe, and up to date! at Lorette, Manitoba

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@turnoutnz

Go follow @jdmsceneofficial all our media focus will be transitioning over to new media outlets! We will be running a competition very soon, winner will be able to get a free car edit from our team! 🔥🔥🔥

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@my.rescued.pony

Okay everyone , someone has made me an amazing offer , and I had to share it with you all !! @equestrians.in.style has seen my recent posts about Major being sick. She reached out to me and said anyone who purchases something from her shop and tells her I sent her , that 40% of those profits will go towards my GoFundMe to help Major. I’ve attached pictures of some of her custom made baseball caps ... which look amazing (swipe over to see them 😍) ! You can put just about anything on there , and it’s all for an affordable price !! Please go check her out and help Major get better !! 💕 Thank you for the continued love and support. We couldn’t have gotten this far without all of you. ❤️ • (Tags) #adoptdontshop #fortheloveofhorses #turnout #roundpen #stall #lunging #riding #ride #walking #troting #cantering #galloping #training #liberty #barrels #jumping #xc #reining #trails #RescuesRock #dressage #cutting #vaulting #rescues #themethod #hearthorses #wvhn #whywedowhatwedo #spring #summer

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@edfloresphotography

The beautiful San Xavier Mission (The White Dove of the Desert). Breathtaking and filled with such history and beauty. Each time I visit, I'm filled with a deep sense of calm and everything falls away. I hope you enjoy this photo as much as I did photographing this gorgeous and historic church. ~ed at San Xavier Mission

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@runawaybridekt

Walk on with hope in your heart, and you’ll never walk alone. -Elvis Presley #walkon #neverwalkalone #hope #hopeinyourheart #horselife #horse #turnout #cowgirl #worklifebalance

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@relevetothetop

This feature for our #RtttMotivationMonday comes to you from the talented @lexiemarie_dancer Lexie looks absolutely stunning in this gorgeous white Leo from Five Dancewear. Please be sure to visit her page, give a follow and show some love 💗 . . @lexiemarie_dancer How I’m feelin about this Monday morning 😛 • • Dancewear: @fivedancewear . . #rtttfeatures #relevetothetop #dance #dancephoto #dancepictures #dancecover #jazz #ballet #demipointe #releve #alwaysdancing #yesdancers #IAmTDP #fit #tilt #dancegoals #flexible #splits #leap #turnout

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@hhheidijohanna

First time doing frappes in 3 years, and that's how it looks like 😄😄 Knowing I'll have dance classes to attend, I got a whole new drive to ballet again, especially when it comes to barre exercises. My own practises have had basically no point but at least I've been able to dance and that's the biggest point of all. It's good and needed to have a break to figure things out, to let your body and mind heal, to restore your dance drive. We are not machines who can execute tendus and frappes and jetes endlessly. We need breaks and time and other things to do, because that's how you'll realise what you REALLY want to do! ❤ #motivationmonday #ballet #myballetproject #balletbarre #frappe #adultballerinagang #adultballerina #adultballet #balletpost #balletvideo #balletscenes #ballerina #dancevideo #dancepost #worldofdance #worldofballerinas #worldofballet #balletmotivation #ballerinaseveryday #totallyballetobsessed #mignon_ballet #fascinationofpointe #balletgoals #balletbody #turnout #hyperextension #vaganova #passionnotprofession

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@darwinandmendel

Mom says I have perfect turn out!! 👯‍♀️ . . . . . . . #dancersbody #turnout #dogsofinstagram #tails #puppybutt #adventuredog #darwin #mendel

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@boydancer1234

Reading Pride turned out yesterday!! Was a day full of great Queen's all day. #Reading #ReadingPride #Pride #Gay #Dragqueens #Lifesadrag #Greatday #equality #Lovewins #turnout #BritneySpears #Sundayfunday

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@pointepeople

Turning those #turnout goals UP this Monday morning thanks to @linyue.zhao 👌 #MotivationMonday at Rock School for Dance Education

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@edfloresphotography

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@hmsea_horseriding

🌟 Amazing opportunity for all of you horsey owners 🌟 #partlivery #westsussex #countryside #turnout #bhs #like4like #follow4follow

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@juliesleo

Want a piece a chocolate strawberries 🍓? Now you could with this red leotard with chocolate strawberries print. Available only in size M in red (the black edition will soon be able in S and L to). Shipping worldwide. #romantique #pose #ballet #ballett #balletpost #nofilter #instaballet #adultdancer #adultballet #adultballetgang #dancewear #dance #adultonpointe #etsy #etsystore #balletinthepark #handmade #madeinfrance #ballerinaofig #red #chocolate #strawberry #strawberries #yummy #bunhead #turnout #creation #sewerofinstagram at Vallon Du Stang-Alar

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@faoequine

Such a good kid this morning. I had a very quick, but productive ride with him. Busy week ahead for show prep, finishing a class, and running between barns. It has already been such a day.. my car just doesn’t want to work anymore, so I had to be quick at the barn to get the car back to my parent’s 😅 Also, yesterday I had fun changing a tire on our boat trailer because it blew out while I was driving. #funtimes

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@hopskipevent

So much for the clean pony and clean fly rug... 🦄 #horsesofinstagram #connemara #pony #didntlastlong #turnout #muckypup

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@rlennon2234

Pete in the tree line looking amazing done by @casey_ratonmorphs #horse #turnout #filedtime

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@rlennon2234

Flossy in the woods taking a break from this heat. Done by @casey_ratonmorphs #horses #pony #summerday #fieldtime #turnout

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@rlennon2234

A picture of Charlie done by @casey_ratonmorphs 🐎 #horse #halflinger #turnout

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@_insta.dancers

Starting off Monday with a funny quote, haha this is so true! and for some reason you can never find it!! 😂😂💗 #funnyquotes • • • • •tag or dm for features! • • • • • • #quote #quotes #lifequotes #inspirationalquotes #inspirational #dancequotes #motivation #quotesdaily #quotestoliveby #dancerquotes #dance #dancer #dancing #dancerlife #ballet #ballerina #ballerinas #pointeshoes #photoshoot # #dancephotography #danceclass #turnout #jazz #spin #leap #dancememes #balletmemes

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@high_on_roses

spent my weekend buying Leo- spent my Monday beating him up 🤫🥊🥊 . . . no excuses now when you have one in your backyard. #gameon #favouriteexercise #highonroses #mindbodygreen #mma #boxing #womenwhobox #box #fight #bag #punch #kobox #skills #turnout #fitness #backyard #home #raybans #nikewomen #happily #lioness #leo #monday #mondaymotivation #motivation at London, United Kingdom

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@setanta.irish.dance

Wakacyjne wyzwanie - dzień 10! Cuty - kontynuacja. Pewnie z niecierpliwością czekaliście na kolejne ćwiczenie 😜 Ponownie, jeśli masz taką możliwość, stań przed lustrem, odkręć stopy, skrzyżuj nogi, stań na palcach. Hop cut, hop tył, hop cut, hop tył. Uważaj, żeby noga, na której skaczesz cały czas była odkręcona, uda blisko siebie. Najpierw ćwicz powoli po jednym razie na każdą nogę, kiedy udaje Ci się utrzymać właściwą pozycję stopniowo przyśpieszaj i zwiększaj liczbę powtórzeń. Następnie spróbuj do muzyki, kiedy jesteś w stanie zrobić 16 powtórzeń do reela 113, możesz odpocząć 😎 Holiday challenge - day 10!Cuts - follow-up. I guess you were looking forward to the next exercise 😜 so here it is! Again, if possible, stand in front of a mirror so you can watch your feet. Turn out and cross your feet, stand on your toes. Hop cut, hop back, hop cut, hop back. At the beginning try to do it slowly just once on right and left, making sure, your back foot is always turned out and your knees crossed. If you can control your position do more repetitions then try to music. Once you can do 16 repetitions to reel 113, you can relax 😎 #wakacyjnewyzwanie #dzień10 #ćwiczymy #cwiczeniednia #ćwiczwdomu #chociazchwile #taniecirlandzki #taniec #taniecirlandzkiwarszawa #trening #setanta #setantaacademyofirishdance #irishdancepl #irishdancing #irishdance #irishdancewarsaw #dance #instadance #workout #turnout #thebackfoot #cuts #anexerciseaday #day10 #holidaychallenge @gosia_g.c

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@shannyalarcon

👯‍♀️ BIZ SHOUTOUT!! First Step Academy of Dance Unit 11, 57-59 Melverton Drive, Hallam VIC Check out their page @firststepacademyofdance

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@dancing_feet16

GET WELL SOON!!! 🙏❤️ ~ Ballet Dancer Model Art starring @mimiballerina_ ~ MY FAVORITE FEATURED MODEL & Multi Talented Extraordinaire @mimiballerina_ - photos for the next little while might still be a tad boring-ish, so sorry about that!😅 - i hurt my back a bit(because i was dumb and fell off my horse oops😂), so i’m taking it easy until i start my summer intensive - shoes: @grishkocanada dreampointe 2007 #dance #ballet #balletdancer #pointe #tutu #aspiringballerina #strengthening #practice #lowarches #feet #knees #contemporary #flexible #flexibility #balletclass #ballerinasofig #dancersofinstagram #balletkids #dancersonly #balletpost #turnout #futureofballet #aspiringdancer #pointeshoes #practicemakesprogress #stretching #exercise #russianpointe #grishko

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@london_eq

He’s so very special to me 💕✨

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@_insta.dancers

I am inspired by you because you didn’t give up. not because you were the most amazing dancer ever, and could jump high and turn 50 times and hit yourself in the face with your leg. simply because you never gave up even in the hard times... you worked through them. ✨ this is important to remember! 💖 • • • • •tag or dm for feature! • • • • • #quote #quotes #lifequotes #inspirationalquotes #inspirational #dancequotes #motivation #quotesdaily #quotestoliveby #dancerquotes #dance #dancer #dancing #dancerlife #ballet #ballerina #ballerinas #pointeshoes #photoshoot # #dancephotography #danceclass #turnout #jazz #dancecombo #tinydancer #flexible #spin #leap

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@oconnorj1

Coping to concrete well happy. #ukbc @uk_bc #groundcontrol #faceonit #turnout

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@nataliarudychev

Summer Intensive at the Martha Graham School of Modern Dance is a perfect time to summarize corrections, ponder your experience not in terms of individual exercises but as a comprehensive system. Some things I am working on now: 1. Heels - sit bones connection on the floor Heels under sit bones standing 2. Shoulders over the hips 3. Engaging turnout muscles, lifting lower abdominals, closing the ribs, relaxing the chest, opening collarbones, engaging back muscles and expanding the back. 4. Middle finger aligned with the elbow 5. Second toe aligned with the knee 6. Extremities do not move on their own, their movement is the result of movement that originates in the core of the body. The pelvis moves first, extremities follow the lead. 7. Maintaining engagement of turnout muscles in parallel. #thinking #doing #working #improving #dance #marthagraham #grahamtechnique #graham #dancing #selfimprovement #alignment #movement #toe #elbow #knee #finger #back #core #body #pelvis #turnout #parallel #heels #shoulders #hips #shoulders #moderndance

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@alorachateaux

Today I discovered I had a butt!!! THE WHOLE TIME?!?! Thanks for showing up ass! Thanks @ironcitycircusarts for continuing to make my dreams come true! Photo cred to @papapupnscruff ...checking out my goodies #butt #ass #aerialsilks #aerial #split #turnout #gay #gayboy #gaybutts #prance #fitness #fitnessmotivation #goodies at Iron City Circus Arts

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@saddlegait

Jasper & Tanz having some fun

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