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@ade.b_fitness

When you notice all kinda lines through the glutes and hammies we workin. 3 weeks out. Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

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@sport_wolf

Marin schlinker from Germany loving his Sportwolf stringer vest 🐺 #bethebestyoucan #sportwolf #sportwolfpack #fitnessmotivation

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@rth_fitness

Time to hit some chest... #bodybuilding #18stone #ukbff #fatboy

0
@curtishigh

CLIENT TRANSFORMATION Contact: curtis@curtishighfitness.com Customβ€’Dietsβ€’Trainingβ€’ at Lowestoft

1
@bfitphysique

For beginner clients, programming should be very simple. . Remember, simple does not mean ineffective. Utilising 4-6 well executed movements can be more than adequate stimulus for a beginner trainee. . Pushing beyond a beginner trainee's recovery capabilities with the intention of "beasting" simply complicates the situation, causing unfavourable muscle soreness which will not only hinder enthusiasm and adherence to training but then creates a greater requirement for rest prior to training once again. . What constitutes an effective training program for a beginner trainee with goals of improving body composition? . 1️⃣Simplicity. Easy to navigate training session(s) that yield the highest return from the least amount of work. Beginners need one (maybe two) training program rotations. Anything more than that will simply over complicate training and confuse the trainee with an overload of information. . 2️⃣Learn the basics first. The majority of beginner trainees will utilise full body sessions. Coach them through basic movement patterns (knee flexion, knee extension, scapula retraction, hip hinge, row variations e.t.c) then comprise a program they can effectively carry out on their own. Once you have a self sufficient client, you have a recipe for success. . 3️⃣Programming does not need to be sexy or anything crazy and previously unheard of. Your client will value interpretable and applicable information that they can then utilise to guarantee results. Remember, what you deem as simple as an advanced trainee may be extremely challenging and complex for a beginner and those with minimal training experience. . 4️⃣Reinstall productive cues. If you want them to be training effectively outside of your coaching sessions, install and entrain easy to interpret training cues to improve exercise execution. . 5️⃣Make the program fun and enjoyable, enabling adherence. at Kensington, United Kingdom

2
@maxkellyfitness

Delts n dat πŸ‘ŠπŸ½ - One week post show and it's fair to say I have had a good binge πŸ˜‚ feeling strong and full and ready to GROW. - I have cleaned up my diet again as I have a shoot in a few weeks time while I will let you know about closer to the time but the new plan is going well so far. Training has been consistent (slight shoulder injury has limited my pressing motions) but I'm not letting it stop me. I am just being smart with my training and only doing what I feel I can do without making anything worse. - The most important time of the year is the off season, it's the time you have to improve and develop your physique and is definitely not a time to neglect diet. The cleaner the bulk, the better the starting point for a cut so, as always, I will be staying relatively lean. I will obviously ensure that I am eating enough to fuel the growth required to make the improvements necessary... Burritos and Burgers will definitely be consumed πŸ™ŒπŸΌπŸ‘ŠπŸ½ - #ukbff #ukaesthetics #fitness #bodybuilding #fitfam #gym #motivation #physique #ifbb #aesthetics #muscle #abs #fitspo #shredded #fitnessmodel #instafit #mensphysique #gains #workout #diet #gymlife #dedication #traininghealth #ripped #healthy #shredz #beastmode #flexfriday #transformationtuesday at London City Island

3
@melavanic

#mondaymotivation is beating this placing in an international show!! 😀 . Loves seeing everyone in the team compete at the Arnold Classic Europe this weekend. 😍 . Such a massive accomplishment to be up there and to bring the condition that #teamlrf is known for!! πŸ’ͺ🏻😈 . Can’t wait to see everyone at Finals in 3 weeks!! πŸ† . #ace2016 #offseason #rollon2018 #improving at Arnold Classic Europe

1
@jenfit__

Things don't always go to plan. You don't always feel motivated, you might have a bad week, it might be Monday evening and you're thinking 'how am I gonna get to the weekend'! But breathe and give yourself a break, everything's not always going to go exactly how you want it to, but that's ok! It'll make you a stronger, more skilful sailor ⛡️ πŸ‘ŠπŸΌ #mondaymotivation at Leeds

1
@langsdalefitness

#BackDay hitting all the angles πŸ“ Focusing on the details and counting down the days until Five Guys πŸ”πŸŸ #MotivationMonday πŸ€·πŸ»β€β™‚οΈ #StillWorking #LetsGo #19DaysOut πŸ‡¬πŸ‡§ at Legends Gymnasium

1
@ade.b_fitness

First session back and of course it’s legs simple session but with heavy weights squats lunges and straight leg deads just getting back into the flow. Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

0
@lvh_fitness

Had to hit some chest on a monday πŸ˜‰ managed to get some shoulder work in towards the end of my workout as i am trying hit them twice a week. Was a long workout but needed doing! #gym #internationalchestday #workout #fitness #deadlifts #bodybuilding #bodybuilder #fitspo #fitspiration #fitfam #instafit #mondaymotivation #lifestyle #improvement #progress #muscle #body #physique #aesthetics #fitnessmotivation #strength #weightlifting #fitnessjourney #mensphysique #exercise #lift #wbff #ukbff

1
@craig_heaton_fitness

The weekends Cake and Carbs fuelled international chest day today 😝πŸ’ͺ🏼 Pump city!! You can indulge in treats every now and then, one day/weekend off the diet won’t affect you (Unless on Comp prep 😜) It’s all about moderation πŸ‘ŒπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Go to WWW.BPISPORTS.CO.UK and check out their amazing new supplements!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Use Code CHE40 for a massive 40% discount πŸ’₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #TeamBPI #BPIathlete #BPIsportsuk #BPIsports #bpiuk #motivation #aesthetics #contestprep #fitfam #arnold #classic #arnoldclassic #igfit #ukbff #abs #weightlifting #bodybuilding #cardio #gym #inspiration #beastmode #mensphysique #picoftheday #model #fitness #fitspo #musclemodel #bestoftheday #follow

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@moebalan

Completion............95%πŸ† #nothingbuthardwork at PureGym Liverpool Central

1
@danburgesspt

Why have abs when you can have traps. Abs are made in the kitchen but traps are built in the gym. #fitness #6pack #gym #fitfam #ukbff #wbff #ibff #bodybuilding #physquie #swole #fit #aesthetic #gymlifestyle #ukfitness #fitspro #ukfitfam #instafit #trainhard #eatclean

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@shanmack_wellness

#Repost @thevisionuk (@get_repost) ・・・ Our #UKBFF team have been doing well! Bringing home a lot of trophies and medals πŸ†πŸ… #ArnoldClassic

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@cannon.bench

160/352x2 Day 12 of #benchpresseveryday was the best yet by far, 160 for 2 paused and buzzin' to be back up close to the numbers I was at this time last year after less than 2 weeks back on the bench! at Cheltenham Weightlifting Club

1
@jrfitt93

Great push session @rippedgym Heavy sets today giving a great pump! @polar_nutrition fat burners keeping me shredded! Starting to look like a road map! use JAMES10 for discounts #gym #cutting #jym #asthetics #clean #gains #pursue #crossfit #progress #swoll #selfie #legs #legday #fitfam #fitspo #fitfamily #ukbff #legextension #train #muscle #motivation #musclemania #beef #ukbeef #fitfam #fitness #fitspo #comp #lifeoffline #motivation #dedicated

2
@bikinibkb

Black with various AB crystals for colour change while moving and posing - high waist competition bikini suit -------------------------------- Taking orders for 2018 πŸ”Έwhatsapp: 00447496112555 ------------------------------- #bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #swarovskibikini #bodyfitness #figurecompetitor #figuresuit #pca

2
@elly.hudsonfitness

Seeing team πŸ‡¬πŸ‡§ @ukbff_official and @showgirlfitness SMASH the Arnold's at the weekend, has made me want 2018 more!!!! @arnoldsports #prayforelly Let's go brow me a butt πŸ‘ #gluteworkout β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ TEAM @showgirlfitness TEAM @scitec_uk @scitecnutrition TEAM @sparklebikini

1
@coxfitness

πŸ’ͺ🏼πŸ’ͺ🏼 at Image Gym

3
@bikinibkb

Royal blue velvet - high waist competition bikini suit ------------------------------ Taking orders for 2018 πŸ”Έwhatsapp: 00447496112555 ------------------------------- #bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #swarovskibikini #bodyfitness #figurecompetitor #figuresuit #pca

0
@aledfbodybuilding

So it's #motivationmonday and I can finally start to see my off season working. Gainz r slowly sneaking in and we r truly growing now. Can't wait to see what happens now over next few months. Onto bigger and better things. Roll on next year πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ† #bodybuilding #muscle #definition #predatoryattire #ambassador #bulk #clean #letsdoit #summer #winterready #bulk #conditioining #competition #2018 #fitness #fitfam #motivated #motivation #driven #goals #smash #success #motivateothers #pump #watchmegrow #ukbff #ukup #lightweight #0limitsfitness #offseason

1
@bikinibkb

Ready to go! Black ombrΓ© with various AB crystals for colour change while moving and posing - high waist competition bikini suit ------------------------------ Taking orders for 2018 πŸ”Έwhatsapp: 00447496112555 ------------------------------- #bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #swarovskibikini #bodyfitness #figurecompetitor #figuresuit #pca

2
@jirimalir

Few days before stage πŸ’ͺ PtΓ‘te se mΔ›, kdy budu soutΔ›ΕΎit a plΓ‘ny do budoucna. Po zmΔ›nΔ› pravidel IFBB se stΓ‘le jeΕ‘tΔ› nevΓ­, na kterΓ½ch soutΔ›ΕΎΓ­ch bude moΕΎnost bojovat o PRO a kde ne. PlΓ‘n je takovΓ½, udΔ›lat formu, nΓ‘rΕ―st o dost vΓ­c neΕΎ letos πŸ˜€ a pak se uvidΓ­ jestli Mens/Classic Physique. #classicphysique #mensphysiqueepic #mensphysique #ifbb #npc #wbff #ukbff #ukfitness #czechfitnesspeople #czechboy #czechfitness #diet #shredded #abs #aesthetic #bodybuilding #gym #fitnesslifestyle #fitnessmodel at Cardiff University

2
@bodyworx_gym_peterborough

πŸ“£ @Big_Ben_powerlifting in the house smashing his quads πŸ‹ thanks to @sammeadepl for recommending @bodyworx_gym_peterborough πŸ˜‰βœŒπŸ’― πŸ”₯ Follow usπŸ”₯πŸš΄β€β™€ @bodyworx_gym_peterborough and use #BodyworxgymπŸš΄πŸ…Tag a Gym loverπŸ…πŸ‹οΈβ€β™€οΈβŒβŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEβŒβŒπŸ‹πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§@bodyworx_gym_peterborough βœ… #precorusa #precoruk #bodyworxgym #nxtnutrition #evolutionproteinbar #musclefiness #olympia #officialcnp #phdnutritionuk #fulfillnutrition #beastmode #gymlover #keytosuccess #eatgood #nutrition #lift #protein #deadlift #neverquit #nopainnogain #IFBB #bodybuilding #ukbff #beefmagazine #healthy #legday #protein #bodyworxgympeterboorough πŸ‡¬πŸ‡§ at Bodyworx Gym Peterborough

2
@llionevans1

6 months ago I decided to embark on a new hobby 'Bodybuilding'. As you can see I was quite the chubbsπŸ˜‚. I committed literally my heart and soul into it. in them 6 months I met new people, made friends who I think we'll be friends for life. Not only Bodybuilding sorted my physique but it changed me as a person for the best. Before the training the dieting I was a weekend warrior jagger after jagger with that hot dog arm and a shit haircut πŸ˜‚. So it's safe to say as a lifestyle choice and health wise it was the best move for me. in just 6 months I managed to win the midlands trophy in my category and was invited to the finals. My health has hit a bit of a low spot which has made me decide I got to take a step back this year and focus on getting healthy again. Therefore I wont be competing at the finals but I will be there Supporting my coach who has been nothing but good to me and I couldn't thank him more if I tried I promise you one thing come 2019 I'll be back on that stage better than ever. I will also be there to support my friend who is competing at the finals. I still want to pursue bodybuilding I absolutely love the whole game the training the eating the show day was like a drug to me so you can count on me being back. Thanks to everyone online that's messaging me and supporting me and also to the friends and family that always have my back. I'm sorry for letting people down but I promise I will be back and I fucking promise I'll be at winning form againπŸ‘πŸ». This is not the end its just the beginningπŸ‘πŸ» #bodybuilding #ukbff

1
@michaelsfit

Fuelled by the one and only MyProtein βœ… been a legs/triceps kind of day, got my sweat on and smashed those weights. I hope you all have a productive gym day, I was not in the mood this morning to train but after getting in there it was a different ball game. I too have days where the gym is just somewhere I don’t want to be and that’s ok to feel like that, do what you feel you want to do πŸ‹πŸΌ ====================================== #gym #bodybuilding #myproteinuk #fitness #ukbff #nutrition #aesthetic #motivation #flex #pumpup #workout #training #lovethisshit #healthy #inspiration #legs #weights #gymlife #cleaneating #instadaily #instagood at Nuffield Health Crawley Fitness & Wellbeing Gym

3
@bikinibkb

Ready to go ! Royal blue velvet ( excuse the dark light) - high waist competition bikini suit ------------------------------ Taking orders for 2018 πŸ”Έwhatsapp: 00447496112555 ------------------------------- #bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #swarovskibikini #bodyfitness #figurecompetitor #figuresuit #pca

0
@effie_parnell

So about last night...πŸ• β€” We just touched back down in the UK and reminiscing on the past weekend, it was absolutely one of the best experiences yet! It still all seems so surreal! ✨ There will no doubt be a β€˜thank you’ post coming up in the next few days along with my show day vlog🎬 But for now, there are a few more calories to be consumed before we head right back into British Finals prep as of tomorrow (to say a fire has been lit is an understatementπŸ”₯) β€” #bodybuilding #muscle #girlswholift #lifestyle #fitness #fit #fitspo #fitfam #instafit #bikini #bikinicompetitor #ukbff #athlete #workout #motivation #bodybuilder #dedication #gains #physique #ifbb #foodporn #food #athlete #healthy #health #iifym #flexibledieting #foodie #motivationmonday #arnoldclassic #pizza at El Prat de Llobregat

1
@diwasgymstuff

πŸ€“ CLA (Conjugated Linoleic Acid) πŸ€“ - What is it? Naturally found in beef and milk products πŸ„πŸ₯› Reportedly used to contribute to decreased body weight πŸ“‰ Although, it’s no good me telling you that with no studies… So lets get into it!!!! 1. Gaullier et al (2004), found that a ONE YEAR long supplementation of CLA reduced body fat mass! The study had a total of 180 participants with both male and female volunteers! 2. Smedman & Vessby (2001), found that CLA supplementation found a reduction of body fat with CLA affecting fatty acid metabolism. 3. Zambell et al (2000), looking at a female sample found that CLA had no significant effect on body composition, however, the study only had a sample size of 17 with a 94day supplementation. 4. A meta-analysis (combining data from multiple studies) conducted by Whigham et al (2007), looked at a total of 18 studies and concluded that CLA produces a β€œmodest loss in body fat”. - - Conclusion: As with anything, there are arguments and evidence for both sides of the story when I dug more into the science behind CLA. Personally, I feel like it works for myself but in my honest opinion I don’t feel like you should rush into this supplement. The study by Gaullier et al (2004) also looked at a overweight sample! So this may be another factor that may be a factor in if you decide to give this supplement a go! I’m always open to trying new supplements at least once, after all everyone is different!! - - Hope this helped and not confused anyone too much! - - Check out mine and @dion_fitness 's latest @5ft.fitness upload by following the link in my bio πŸŽ₯ The Powerlifting Prep FINALE will be out tomorrow (Tuesday!) at 6PM!! at Chichester, West Sussex

7
@teamonityasminkhan

Looking back at what I used to look like then looking in the mirror now & thinking wow! How an earth did I get into that condition?? #hardwork & #determination Thts how! For now I'm happy being a chubba πŸ˜‚ #ukbff #bodybuilding #bikini #masters #comptime #abs #lifestyle #determination #dedication #strength #womenwithmuscle #sparkle #pink #tattooedgirls

1
@liviamelofit

"If you are persistent, you will get it. If you are consistent, you will keep it." #mondaymotivation πŸ‘™ ------------------------ πŸ‘™ @sparklebikini πŸ’™@bpi_sports_uk πŸ† @showgirlfitness πŸ‘  @glamcompjewerly at Equinox Kensington

4
@monadcockxx

Okay so first picture, APRIL 2016 me after coming out of a relationship where I ate everything and anything ( got way too comfortable) and then I managed to lose a lot from doing IIFYM and going to gym 6 times a week...and consuming a lot of protein bars 🀣 second was around June 2016 when I started to slim down more and build muscle and when i decided I was going to compete....that goes onto my first check in which was around AUGUST 2016 and then I went on to compete later on in the year @pureelitecomp, I then after my season of competing uncontrollably binge ate everything in sight, until I was sick 😳🀣 that went on for a few months- got fat and didn't reverse diet which had been the worst decision I ever made as getting the weight off was just even harder and after this I said I would never ever compete again, BUT here I am, the start of this prep I was 80kg (nobody believes me) I'm not going to share my exact weight but I've lost over 15kg so far and counting, This prep has been 7 weeks and I cant thank @teammusclehype enough for whipping my ass back into shape- not to mention I have worked my ARSE off to get to this point....check my story for my latest progress- πŸ€·πŸ½β€β™€οΈπŸ‘™πŸ’•

3
@tamunoemi_pt

Back in London and back to work! This experience wasn't an easy one - but it never is. Massive big ups to every UKBFF competitors over the past few days displaying sheer dedication, commitment & tremendous sacrifices day in day out. I'm so inspired by you all πŸ™πŸΏso much goes on behind the glaze, smiles, flexing and bikinis...Never thought that a year into competing, I'd ever be on any kind of international stage. Still learning, still fine tuning. Back to the drawing board we go πŸ’ͺ🏿 #mondaymotivation at Arnold Classic Europe

11
@earhugz

We think @tatechynene's is not only looking incredible in her physique, but in her headphone covers too; rocking our 'Pink Camo' #EarHugz, her headphones will remain in impeccable condition. Purchase yours here: www.earhugz.com πŸŽ§πŸ™Œ

2
@george_gd_dixon

Refeed + Weights = THE PUMP!! Seeing every in serious condition at the @arnoldclassiceurope this weekend as got me hyped for the British. Still work to be done from then and now so lets crack on. β€’β€’β€’β€’ LETS GET IT! β€’β€’β€’β€’ #shredded #gainz #shredz #aesthetics #strength #beastsNbunnies #trainhard #ukbff #itsalifestyle #instafitness #letsgetit #IFBB #Physique #muscles #dedication #fitness #fitfam #gymlife #aims #justlift #Bodybuilding #passion #fitspo #puregymliverpoolcentral #fitnessmotivation #musclemodel #ukbffphysique #liverpool #dreambig at PureGym Liverpool Central

13
@iraz_of_rivia

So here we are. A month out from the little event I'm hitting and I've finally tapered out a v-shape. No filters, cut-unfriendly daylight and a ton of hard nutrition and training. You want something bad enough, then go out there and get it. #fitfam #fitness #fitnessmotivation #shredded #shredzarmy #ukbff #bodybuilding #powerlifting #training #strengthtraining #gym #lifestyle #nutrition #ripped #abs #sigma #nofilter #puregymnortholt #olympianfitness #lightweightdigitallab #focus #drive #physique

0
@thefoodprepkitchen

Here at the food prep kitchen we offer a variety of meals, which you design. With a choice of protein,carb and side there’s endless possibilities of meals from you to choose from... healthy eating made easy #thefoodprepkitchen #foodprep #healthyfood #tfpkapparel #ukbff #mealprep #bodybuilders #fitness #fitnessfood #mealplans #healthyliving #mealsdelivered #fitnessgoals #tailormademeals #bikinifitness #bikinibody #glutenfree #youarewhatyoueat #vegetarian #cityfood #essexfood #fitfamily #weightloss #dietplan #gymfood #ukpa #healthyliving #bnbf #pureelite #betterbodies

0
@_calumhawkins

I tend to store a majority of my fat around my waist and abdominals, however when the fats been dropped it returns to miniature mode!

2
@bodyherosupplement

Box of the muscle brownie / 7,99Β£/ Offer till last πŸ’–πŸ’–πŸ’– HURRY πŸ’ͺπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ 1292 Greenford Road ub60hh London #lovesport #musclemass #snack #brownie #whey #wheyprotein #proteinbar #gym #gymsnack #lowpriceprotein #supplements #supplementshop #fuel #followfit #fitness #musthave #gymnastic #ukbff #bodybuilding #bodyhero at Body Hero Supplements Shop London

3
@kristinadmfitness

I πŸ‹πŸΎβ€β™€οΈNEVER STOP! I AM UNSTOPPABLE! #trainlikeamachine Training to become a champion πŸ˜ŽπŸ’†πŸΎ P.S THINk BIG πŸ’­ you'll never become a champion if you don't believe you are the one. 😈 I always knew that if you want to stand out of the crowd, you gotta give 10000% more than others do. Every time you find an excuse to not to go the gym or do the task you wanted to complete YOU STEP BACK and it means you are behind than someone who didn't go with their mind... 😀 Every time you have a CHEAT MEAL, you step back. Why? Because champions do not have so-called CHEAT MEALS. They are always determined and STRICT. A slight mistake can ruin everything. It's that feeling when you are STRONGER than your brain. It's when you do UNTIl you are done... It's when you see a clear vision of where hard work will take you... . . . #motivation #hardwork #fitness #body #bodybuilding #girls #girlswholift #dedication #championishere #pumpgymshatfield #transformation #ukbff #ifbb #ace2017 #instagood #follow #picoftheday #ineverstop #thinklikeachampion at Pump Gyms Hatfield

0
@the_elitebb

#onlinecoach #trainingtips afternoon guys, so I officially entered in to a #deload training phase today and will continue in this vein until the weekend when my new plan will commence. I must say my last 8 week run I hit major personal bests it really was a fantastic training block. The point of this deload phase is primarily to repair my system. I will back off the training to around 50% of my norm and I will also take this opportunity to reduce my stimulant use to give my adrenal glands a bit of a break. Exercise wise I am using this period to experiment with a few different movements to include after this deload has finished. A deload is a great time to re-establish the mind muscle connection, slow down the movements and really start engaging the target muscles again! Cheers guys. @team360.elite @teamleanphysiques #teamleanphysiques #unlockyourpotential #training #bodybuilding #fitness #cardio #health #squat #fitfam #instafit #instagood #gymlife #gymmotivation #natty #selfie #gainz #bnbf #ukbff #ifbb #npc #pcaarmy #wbff #followforfollow #tagforlikes #eatclean #flexibledieting at Muscleworks Gym London

2
@jakebrailey_physique

Wouldn't want to to spend my final day here in Spain any other way! πŸ™ŒπŸΌ Woke up to literally hundreds of overwhelming messages of support & congratulations from you all which I spent my morning reading & replying to over breakfast! Just finished my first training session back with @toniblanch13 & also the first session of my @ukbff_official British Finals Prep! Then tonight we're going out for a celebration meal before I head back to the UK tomorrow πŸ‡¬πŸ‡§ Never would have thought that by simply following what I love doing I'd begin to create such an incredible life surrounded by even more incredible people πŸ™ŒπŸΌ -------------------------------------------- YouTube: Jake Brailey Physique Snapchat: Jake Brailey Facebook: @Jakebraileyphysique at Arnold Classic Europe

4
@amypayne.wellness

Last #motivationmonday until show day. Taking full use of the high carbs and good lighting to give me the confidence I need for peak week. πŸ™ŠπŸ’πŸΌ Going to enjoy this week, getting pampered and getting all the final bits and bobs and try and forget about the low carb days haha πŸ™ˆ T - MINUS 6 days! πŸ‘ŠπŸ» #monday #motivation #peakweak #carbs #ukbff #wellness #ukbffwellness # #avpnutrition #exercise #bodybuilding #bodygoals #prep #hardwork #abs #girlwholifts #fitnessmotivation #fitfamfit #transformation #personaltraining #trainer #strength #weights #legs #glutes #bikini #bikinigirl

4
@saffronsheriff

Pre-coffee workout! What's your favourite way to get pumped up before making gains ;) . #ripped #muscles #ukbff #nabba #motivation #npc #ifbbpro #aesthetics #nodaysoff #gymshark #shredded #abs #fitness #physique #workout #gymfreak #shesquats #shesquatsbro #gainz #bodybuilding #fitspo

28
@shred_kelly

The orange machines are for training legs.. It's a good job I won't be using them because orange really isn't my colour. @proteinempire on the bday damage limitation.. Life's good πŸ‘ŒπŸ» at Advantage Fitness

5
@rj__training

*Posing Practice* Post leg session so legs were pumped up but less defined and was hella hard to keep the lower body tight since I couldn't feel my legs at the time😭 To say I've never done bodybuilding/posing before I'm really starting to nail some poses down well! Safe to say all the past years of selfies I've taken are helping πŸ˜‚ A LOT of work to do still but all I can do is just get shit done! Preps getting harder mentally but i have all the motivation in the world to keep me going! P.s mind my soggy glute shots offending you...but this is bodybuilding! #leanerbytheday #bigpump #posingpractice at NRGym Keighley

4
@nikky_ricks

One of my favourites because we are all smiling #ukbff #eastofenglandchampionships at Waugh machines gym

4
@supplement_junction_hanley

@redcon1 Total War Preworkout is now back in stock! One of our best selling πŸ‡ΊπŸ‡Έ Preworkouts in store! Available in 6 flavours: -Sour Gummy Bear -Watermelon -Fruit Punch -Blue Raspberry -Strawberry Kiwi -Blue Lemonade TOTAL WAR Train and compete with lights out intensity and energy. Total War is what every pre workout wishes it was, packing more fire power per serving than anything in its class. Whether you train before work or school, middle of the day, or later in the evening Total War has the ability to come through every time out. The powerful combination of stimulants and focus factors along with N.O. compounds makes Total War an all-in-one pre workout supplement. Enjoy the most energy, focus, and skin splitting pumps you’ve ever felt during a workout. You won’t want to go home at 30 or 40 minutes, but instead somebody will need to pull you out of the gym. Total War is not for the faint of heart, but for the serious athlete or gym goer who expects to perform at the highest level of readiness when called upon. #supplementjunction #hanley #stokeontrent #staffordshire #supplements #sportnutrition #uk #usa #redcon1 #totalwar #preworkout #energy #focus #pump #strength #endurance #gym #bodybuilder #bodybuilding #lift #weights #fitness #cardio #power #ifbb #ukbff #mrolympia #arnoldclassic #motivation #muscle at Supplement Junction

3
@pfc_studios_dublin_

Push that blood Chase that pumped Win that crowd Own that title That's the mind frame Where's the picture πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ†πŸ†πŸ†πŸ’―πŸ’―πŸ™πŸ»πŸ‘ŒπŸ» #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy #ehplabs

2
@nikky_ricks

Much improved side pose, could do with some boobs though πŸ˜‚ #ukbff #eastofenglandchampionships at Waugh machines gym

0
@val_cech

I started recently thinking about competing again. Hopefully I get more stable financially to afford it. In the mean time I can only train. Train hard and work hard towards my dream πŸ‹πŸ•ΊπŸ»πŸ€πŸ’―πŸ’₯ @ukbff_official I am powered by Size And Symmetry πŸ˜‰πŸ•ΊπŸ»πŸ‘Œ #gym #nutrition #fitness #lifestyle #bcaa #whey #protein #fatburner #size #insta #ukbff #diet #competitor #workoutmotivation #daily #sport #workout #insta #inspiratio #whey #bcaa #stevie #glutenfree #gymlife #gymmotivatio at Body Limit Gym

2
@amafitnessofficial

0
@christopher_h28

0
@sawyerfitnessuk

LEGS Destroyed πŸ”₯ Killed the legs today after a weekend of horrendous eating 😩 back on track this week gonna smash some solid workouts and keep you guys updated πŸ‹πŸ»

6
@mb_pt_

La Familia... what’s the difference between us and you we make this look good. @chief_dreamer Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

2
@mb_pt_

There was a festival in Barcelona yesterday think it was to do with the Catalonia trying to get independence it was pretty cool. Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

1
@plantpoweredpurdy

Less sugar & less fat than the milk version & it feels so much lighter in your stomach πŸ‘πŸΌ whatever your dietary choices, give it a go... - #vegan #bodybuilding #calisthenics #personaltrainer #ukbff #athlete #bulking #cutting #shredded #vegetarian #whateverthefuckatarian #stayhungry #stayhumble #stayhealthy #crueltyfree #compassion #legday #treatyoself

4
@peetfitnessmarbella

Coming in full throttle NO BREAKS!! 19 days till the train wreckage in Nottingham. WHERE WE GOIN AFTER LADS???? . Youtube: Peet Fitness Marbella Twitter: @Peet_rothwell Snapchat: Peeteep Facebook: Peet Rothwell Fitness . . πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 at M13 GYM Marbella

3
@janeemilybroughton

Came home from work to a lovely surprise off the pops πŸ€— couldn't ask for better parents, seriously awesome 😘@4gregs - #prep #flowers #surprise #demandmoreofyourself #rmf #strengthandconditioning #strengthtraining #alpha #nabba #ukup #ukbff #shelifts #parents #family #familygoals #fitfam

1
@luca_pola_ukbff

Quad check 20 days out @lafamiliaworldwide πŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘Š very bloated legs due to training them yesterday, they take about 3 days to settle down after hitting them hard, great pull workout with @chloemabb11 she is definitely one to watch out for next season πŸ’ͺπŸ’ͺπŸ‘Œ #bodybuilding #bodybuilder #juniorbodybuilding #ukbffjunior #ukbff #ifbb #nofuckinggames #workhard #nostonesunturned #keepsmiling #20daysout #ukbffbritishfinals #projectnextlevel #roadtothefinal #gym #gymlife #progressiveoverload #getstrong #fitness #teamraw #teamrawinstinct #rawinstinctgym #quads #whateverittakes #dreambig #believeinyourself #believetoachieve #fitnessmotivation

5
@masrepsofficial

The Arnold Classic Europe 2017 is over, what a weekend it was! I hope everyone enjoyed the @drufitness takeover on our instagram. Dru is wearing the Mas Reps Classic Stringer in Black. Available now at www.masreps.co.uk If you want to know more about Andrew, check out his bio on our website at www.masreps.co.uk/pages/ambassadors #MasRepsMovement #maximiseyourpotential #fitspo #fitness #gym #motivation #workout #bodybuilding #inspiration #muscle #fitfam #lifestyle #gymjunkie #arnoldclassic #instagood #instagram #gymwear #photooftheday #igers #instadaily #fitnessuk #fitnesslifestyle #guyswholift #photoshoot #gymlife #determination #ukbff #fitnessmodel #fitnessmotivation at Arnold Classic Europe

3
@pegasusathletic

Freedom Leggings by Pegasus available online at www.pegasusathletic.co.uk at Leicester, United Kingdom

2
@team_physique

Throwing around the 30s for the first time in a while! Nice change of pace πŸ’―πŸ™ŒπŸ»

2
@miketeambox

TRANSFORMATION Love it when fitness people put up transformations and in the "before" picture they are literally 11 years old. Pre puberty. Then miraculously a short 20 years later they're jacked. Well done pal. πŸ‘πŸ»πŸ‘πŸ» So here's my 26 year transformation, going from full on carb face to lean. You can do it too if you follow my new 26 year plan. πŸ’ͺ🏻---------------------------------πŸ’ͺ🏻 πŸ’₯ TEAM BOX Online Nutrition and Training CoachπŸ’₯ πŸ”₯National Level Physique Competitor πŸ”₯ πŸ‘ŠπŸ»------------------------------------πŸ’ͺ🏻 πŸ‘»Add me on Snapchat: Mike.mhfitnessπŸ‘» ✍🏻Online Coaching: Mikeharrison@team-box.co.uk ✍🏻 πŸ“˜Facebook: MH Fitness and Nutrition πŸ“˜ #prep #diet #coach #fitness #fitfam #muscle #gym #physique #bodybuilding #bodybuilder #transformation #lean #iifym #flexibledieting #teambox #training #fatloss #nutrition #musclegain #hypertrophy #lean #ripped #shredded #coaching #ukbff #tbt

12
@t_baker86

Not long now Zak .... can't wait to meet you ❀️

5