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@biomechanics_education

Heeeeeeeeyyyyyyy have YOU heard about this challenge..??? https://www.biomechanicseducation.com/are-you-up-to-the-beyond-90-challenge/

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@charlotte_fit4life

YES YES YES๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜๐Ÿ’– A thigh gap & ripped abs do not bring happiness ! this must come from within ๐Ÿ˜Š Learn to love yourself first & the rest will fall into place ๐Ÿ˜˜ I have really struggled with body confidence & the changes i have put myself through over the years , but im slowly getting better & instead of thinking, Meh ive put on bf, I'm looking soft etc im making more effort to look at the positives this brings ๐Ÿ˜Š im loving the strength I have & the gains I have made (especially in the booty dept) So instead of looking in the mirror & being negative take 1 minute to think of 1 thing you love ๐Ÿ’– it takes 1 small step to #selflove & #acceptance #youareenough #beautycomesfromwithin #positive #mindset #loveyourself #girlswithmuscles #girlswholift #workout #muscles #strengthfeed #goals #ukfitfam #fitnessjourney #gains #strong #fit #fitness #fitlife #liftheavy #lifestyle #balance #fitnessjourney #crossfit #morningmotivation #weekendvibes

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@missfitness_mummyrolo

Love this exercise for isolation building and toning my booty ๐Ÿ™ˆโค๏ธ

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@klonefit_personal_training

PARTNER DEALTH BY PROWLER PART 1 โ€ฆ.. If you havenโ€™t tried the prowler believe me your missing out, so many benefits from using it. โ€ฆ.. It can be used to help you develop strength or power, improve your conditioning, increase your muscle hypertrophy, and it is a great tool for fat loss. The Prowler sled is incredibly beneficial as it mimics the lower body mechanics of running, but with significantly lower impact on the body. In fact, a lot of people who might not otherwise be able to run can reach similar, if not better results, by using the Prowler sled. โ€ฆ.. Here is Part 1 of @klonefit_personal_training and @michaelwatsonpt partner prowler workout:- Prowler (2 lengths) Battle ropes (Time it takes first person to complete the prowler) Complete both exercises once each and rest for 1 minute and repeat 2-4 times. โ€ฆ.. Give it a go and see what you think. at Reebok Crossfit Tyneside

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@iron_ash_sangha

Showered soon back to ironhouse gym. Posing practice with my coach. Then to burn my biceps and triceps. #bodybuilding #bodybuilder #beast #beastmode #ironhouse_gym #workout #ontrack #sikhguy #sikhmuscle_offical #traininsane #workout #fitnessfreak #fitfam #fitness #nopainnogain #nevergivein #dreambig #legs #arms #ukfitfam #shoulders #core. ๐Ÿ‘Š

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@fit_anya_ha

at Novosibirsk, Russia

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@kirwanskitchen

When you have loads of macros left over for dinner and you know whatโ€™s good for you, you make macaroni and you smother said macaroni in Parmesan and then sour cream because why the hell not ๐Ÿคค๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ #macncheese #pasta #carbsarelife #iifym #iifymgirls #flexibledieting #ontrack #onamission #motivated #friyay #fakeaway #comfortfood #fall #irishfoodie #irishfitfam #ukfitfam #slimmingworldinspiration #eatyourveggies #yummy #eattogrow #girlswholift #weighttraining

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@jasminlucia1

OATS ๐Ÿ˜‹ - So mine never looks like this! And the chocolate is cheeky! But my fave breakfast! ๐Ÿค— - Super quick and easy! 30g Oats! Water to cover... 2 mins microwave (roughly).. then mix in 1 scoop of Protein powder (gold standard ON) Then top how you like! ๐Ÿ“ - #breakfast #breakfastideas #protein #proteinwitheverymeal #oats #carbs #healthy #health #healthybreakfast #gym #fitfam #fitness #mealideas #inspo #motivation #ukfitfam #abudhabifitness

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@barbellsandcakes

Who else loves this season?! ๐Ÿ™‹ Walk outside over gym cardio any time! I always make sure to find at least spare half an hour a day to go outside and get some steps in. No matter how tired I am it always makes me feel better! Put on a good podcast/audiobook and get moving. ( Even if it's a longer walk to the pub, it's the weekend after all ๐Ÿป) . . . . . . . #autumn #favouriteseason #fulham #walk #cardio #healthy #training #fitforlife #nikerunning #london #estonian #personaltrainer #personaaltreener #liikumine #kaalukaotus #dieet #jalutamine #trainwithme #outdoors #ukfitfam #fitness

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@crossfitbury

Did someone say, itโ€™s the WEEKEND?! ๐Ÿ•บ๐Ÿป๐ŸŽ‰ . . WOD with @kristofff87 at 9am and Yoga with @yogabylaura at 10am . . Or enjoy your rest day, lie in, fry up and family time if youโ€™re taking it today ๐Ÿ˜Ž recovery is an essential part of training so you MUST make time to rest as well as WOD . . #crossfitbury #crossfituk #saturdaysession #saturyay #weekend #weekendwod #weekendworkout #crossfitbox #crossfittraining #fitness #fitfam #ukfitfam #ukcrossfit #bury #radcliffe #whitefield at CrossFit Bury

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@crystalmunegatto

Need motivation? Find a workout partner! at California

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@deltabravo007

A sneaky visit to five guys and can't say I'm a fan ๐Ÿค” #fiveguys #fiveguysburgersandfries #foodie #fastfood #cheatmeal #ukfitfam #ukfitness #bodybuilding #fitness

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@fitlife_uk

Who's joining @s_greggs fight club this morning!? #fitlifeuk #fight

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@gymrepvbblic

Our French Ambassador Julie just received several GymRepvbblic leggings and this is the Merak in Cerise Pink available at our website, use julie10 for a discount @gymrepvbblic at Paris, France

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@sarahq13

So if you look closely at my belly button here, you can clearly see the gap and the Walls of the muscles either side, in other words diastasis recti. I recently went to see a womens health physio and she examined me only to find a much larger gap that I had thought especially above the belly button which was 3cm ๐Ÿ˜” hopefully with hard work it can close to a more acceptable size. Definitely one to watch out for after pregnancy if you lift weights ๐Ÿ‘ #diastasisrecti #abdominalseparation #girlswithmuscle #girlswholift #girlswhosquat #gains #gymlife #getitdone #fitmom #fitgirls #fitfam #ukfitfam #irishfitfam #strongnotskinny #strength #fitnotskinny #motivation #progress #consistencyiskey #dedication #inspiration #trainsmart #trainhard #nutrition #eattogrow

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@coach_jerry_m

I love my mornings. I meal I really love it. I looking forward to each and every morning. Today just eggs and avocado. Left oats out for today. So the moral of my own story. Every day starts with great breakfast. And cup of Superman #getfit #getit #nodaysoff #bodybuilding #workisdone #workout #goforit #goals #irishfitfam #irishbodybuilding #ukfitfam #ukbodybuilding #lifestyle #lift #lifting #flex #love #achieve #food #grind #ego #benice #motivated #goodlife #ifbb #ribbf #redcon1official #redcon1 #weareredcon1

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@justgirlygymmemes

Kind of cheesy but I think that women can be powerful while still being nurturing, loving, and compassionate

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@hashtag_gymrepvbblic

Lizzy wearing the Reverso Jeans ๐Ÿ‘– @fit_lis โœจ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜Š @gymrepvbblic at Amsterdam, Netherlands

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@danielpark96

Your ability to persevere and stay consistent will ultimately be just how you can outweigh the distractions and temptations you come across on your journey. You have to ask yourself in those situations if you really want it that badly enough. Choose between short term satisfaction or long term accomplishment. You decide. at Future Fitness

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@angelsofvalor

"Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." Brenรฉ Brown, This is part of a mural at our church. It's made up of photographs of the church members tattoos. It speaks to me. I don't personally have a tattoo but I love to hear about other people's because,more often than not, they are portal into that person's deepest joy or pain or a window into what's important to them. They have taken an integral part of their life and shared it publicly. They have taken the time to count their blessings and remember the lessons. They have invited us to share in it! I think that's what speaks to me about the mural. It's an invitation to be who I am, to bring my victories, my failures, my joy, my pain, and be met with love, forgiveness, and acceptance. It's says I'm not judged by what I've done but instead I belong because what's been done for me. I don't have a tattoo but I bring my scars. When I gaze at this mural it's a reminder that there is no shame in them. They are part of my story, they are meant to be shared, and they make me stronger. I'm done trying to be anything other than my authentic imperfect self. Self acceptance has been a hard road for me but, seeing true belonging on the other side, that inspires me to fight for it! Come as you are, friends! Don't wait on the outskirts of belonging waiting to be worthy enough to enter. Your story adds to the beauty like one of these tattoo images, healing as you tell it, and creating an invitation for others to belong! #tellyourstory #tattoos #flatiron #comeasyouare

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@brt_carbkilla_pt

Sipping onย BCAAsย while you work out can prevent this decrease inย BCAA levels, helping to delay fatigue and improve both mental and physical performance. Adding 1 serving of @bpi_sports Best BCAAsย to yourย intra-workoutย drink can also reduce fatigue and enhance fat utilization during exercise in a glycogen-depleted state Order yours www.bpisports.co.uk @bpi_sports_uk @justin_mr_jt #inspiration #shredz #shredded #beastmode #aesthetics #fitnessmodel #bodybuilding #musclemodel #gainz #diet #fit #abs #fitfam #ripped #fitspiration #getfit #ukfitfam #instafit #fitspo #fitness #motivation #youcandoit #dreambig #success #noexcuses #teambpiukย  #bpisports #grind #pushpullgrind #dedication โšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒ For personal training and online coaching ๐Ÿ“ง brt286@gmail.com โšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒ www.bpisports.co.uk - For 40% online discount on all BPI Sports supplements use codeย  BRT40 at checkout โšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒ at Definition Gym

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@mamaness_w

Usually my workouts happen in the privacy of my home. I have no uniform. I just follow what the rectangular box of people tell me to do. . Tonight my workout consisted of a uniform. I ran on a rectangular field of grass and worked with my team for a common goal. . Basically what I'm saying is a workout is a workout. Where you workout doesn't define you. . . #mamanessfitness #goals #workforit #pushplay #transformationinprogress #fitmums #workhard #sweatitout #tiugirl #fitmoms #healthymoms #strongmom #beachbodyondemand #coach #workingonmyself #loveyourself #loveyourbody #workoutwednesday #ukfitfam #londonfit #fitspo

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@animalistictraining.co.uk

#Repost @leonel_lecointe ใƒปใƒปใƒป Worrying too much about what other people think can become a self-fulfilling prophecy, becauseย the way we think starts to become the way we behave.. It's impossible to live up toย everyone's expectations. There will always be peopleโ€”no matter what we say or how we treat themโ€”that will judge us. Whether you're at the gym, at work, taking the train, or even online playing Call of Duty, or casually schooling somebody at fifa. Even now it's happening. You will never be able to stop people from judging you, but you can stop it from affecting you, today is the first day you all stop giving a Fu #$ ๐Ÿค— .....JUST..DO..YOU.. @leonel_lecointe โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜† ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ _____________________________ #aesthetics #weightlifting #gymlife #shredded #physique #mensphysique #womenphysique #ifbb #stayfit #beachbody #instafitness #webstagram #ukfitfam #follow #ukaesthetics #fitspo #tattoos #training #fitnesslifestyle #fitfam #gym #bodybuilding #muscles #fitnessmotivation #picoftheday #fitness #beast #swole #naturalbodybuilding

1
@ascmethod

#Repost @chowandlift (@get_repost) ใƒปใƒปใƒป ๐Ÿ‘€ Oheyyyyyyyyy! ๐Ÿค— guess what happened dis lovely mornin' โ˜€๏ธ . . Hit 80kg/176Ibs and BOYYYYYYY did I dance after! ๐Ÿ˜ฌ I am suuupah ecstatic about this! . This is such a BIG BIIIIIIIIIIIG win for me ๐ŸŒˆ No pain & mahoooooooosive thanks to @ascmethod & @rachatkinson_pt for helping me with proper form & teaching me the ways of liftin' . # ๐Ÿ† @ascmethod @rachatkinson_pt Amazing coaches! ๐Ÿ‘‘ Top coaching โœŒ๏ธ . So..... 85kg next ๐Ÿ˜ & pair of socks. #shinshurt . #hungry ๐Ÿ’ช . #powerlifting #powerlifter #training #weights #strongereverytime #legday #deadlifts #girlswholift #girlswithtattoos #girlswhopowerlift #powerlifterintraining #progress #fitness #fitspo #motivation #fitnessmotivation #ukfitfam #fitfam #fitfamily #fitgirls #fitnessjourney

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@sean_fitphotography

I like this picture i made very much, of course the model Caroline is beautiful and has this classy look but i like how it came out ๐Ÿค—โœจ๐Ÿ˜ป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป you can see the Mirage Jumpsuit coming out good this way @gymrepvbblic at Amsterdam, Netherlands

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@sprintz_designs

DM @congorilla17 now for your con-gorilla hoodie ready for the winter weather... Congorillaโ„ข apparel "Last of a dying breed"- A unique creative brand by the team at @congorilla17 @dealusive - A streetwear brand linking pride in the culture and raising awareness to the extinction of the ๐Ÿ‡จ๐Ÿ‡ฉ๐Ÿฆ .๐Ÿ˜Ž support the movement people..follow them @congorilla17 ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ Congorillaโ„ข Hoodies printed by the Sprintz team..๐Ÿ˜Ž #motivation #believe #business #fashion #streetstyle #gym #fitness #fitnessmodel #congo #instagood #beastmode #entertainment #athlete #fitfam #instafit #performance #workout #physique #fitnessaddict #transformation #fitsporation #fitnessjunkie #fitnessblogger #ukfitfam #lifestyle #gymwear #success #progress @sprintz_designs

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@fitmum_karina_m

Happy weekend beautiful people ๐Ÿ™โค๏ธ โญ๏ธ โญ๏ธ โญ๏ธ โญ๏ธ โญ๏ธ โญ๏ธ โญ๏ธ โญ๏ธ โญ๏ธ โญ๏ธ โญ๏ธ #guns #gym #gymfreak #fitnessaddict #biceps #bodybuilding #momswholift #gains #girlswholift #girlsthatlift #muscle #fit #fitness #fitmom #fitmoms #fitmum #fitchick #fitgirl #fitfam #fitfamily #fitspo #ukfitfam #girlswithmuscle #weightlifting #weighttraining #insta #instafit #instafitness #instasport at Andover, Hampshire, United Kingdom

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@getinmybelly27

Taking over the kitchen @table9dubai last night with a quinoa & burrata salad for starter, grilled cod & potato gratin for main course & a cheeky chocolate fondant for dessert๐Ÿซ๐Ÿ‘Œ absolutely delicious ๐Ÿ˜โค . . . . #datenight #mysterydatenight #cooking #table9 #dubaifood #dubaifoodie #food #foodie #fuel #happyme #health #wellness #nutrition #socialhealth #physicalhealth #mentalhealth #emotionalhealth #mindset #mindfulness #holistichealth #friends #family #love #support #appreciation #positivevibes #positivity #irishfitfam #ukfitfam #dubaifitfam at Dubai Creek

0
@shannonlarese

It's Launch Event day in the U.K. And Never miss a day not even in #lovelylondon #crushit

3
@fitgymjen

When the only bar you go to on a Friday night is a heavy one ๐Ÿคฃ๐Ÿ’ช celebrating @cummings_coaching โ€˜s return from holibobs with a wee 112.5kg deadlift - just over 2.25 times my body weight ๐Ÿ˜ #gym #fitfam #fitness #heavylifting #deadlift #gymvideos #girlswholift #stronggirls #legday #weightlifting #weighttraining #powerlifting #ukfitfam #strong #motivation #legtraining #bootybuilding #glutes #gluteworkout #legworkout #weights #leangains #girlgains at ReForm Health & Performance

0
@alain_aesthetic

This shot ๐Ÿ“ธ tho ๐Ÿ™Œ ๐Ÿ”ฅ #jermickwawoe @jermickwawoe ๐Ÿ”ฅ Photographer: @teampeterstigter at Loods 6

2
@leonel_lecointe

Pay Attention to your surroundings & live life the way it's supposed to be lived.. @leonel_lecointe โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜† ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ _____________________________ #aesthetics #weightlifting #gymlife #shredded #physique #mensphysique #womenphysique #ifbb #stayfit #beachbody #instafitness #webstagram #ukfitfam #follow #ukaesthetics #fitspo #tattoos #training #fitnesslifestyle #fitfam #gymย  #bodybuilding #muscles #fitnessmotivation #picoftheday #fitness #beast #swole #naturalbodybuilding #traps

4
@meghann.trecaso

Gangโ€™s all here!! ๐Ÿ‘ญ๐Ÿ‘ซ at Akron, Ohio

3
@littleyogawanderer

Namaste divine souls, hope your having a fabulous weekend. My hands are all ready for my graduation ceremony later today. What an incredible spiritual, life changing journey I've been on, I'll share in full soon ๐Ÿ™๐Ÿปโœจ๐Ÿ”ฎ๐Ÿ“ฟ 500 hour certified yoga teacher coming your way โœจ๐Ÿคธโ€โ™€๏ธ๐Ÿ™… follow your heart and follow your dreams and don't forget to smile along the way โœจโœจโœจ . . . . . . . . . #Littleyogawanderer #yogaeverydamday #yogalove #yogainspiration #irishyoga #traveltheworld #lifeofadventure #beautifuldestinations #henna #irishbloggers #travelblogger #movement #quoteoftheday #travelgram #wearetravelgirls #incredibleindia #jetsettingchicks #igtravel #travelgram #natureaddict #globetrotter #yogajourney #passportready #adventurer #openmyworld #stayandwander #rishikesh #fitfam #irishfitfam #ukfitfam at River Ganga at Rishikesh

1
@casidepew

The moment I became open to the unknown and took a giant leap of faith to redesign and restructure my life, led me to . . Be emotionally aware of who I surrounded myself with. Be home with my babies and not miss a single milestone. Be able to travel and have some much needed time as husband + wife. Be able to work hard and have it be financially reflected. . . It has empowered me to Take my classroom out of 2nd grade and onto a limitless platform. Say no to things that donโ€™t fulfill me, and embrace all the things that do. Become educated, aware, and accountable to my own health. Happily work tirelessly on a Friday night to serve others. . . Itโ€™s like the universe knew what it was doing when I stumbled upon this โ€œcoaching thingโ€ at my rock bottom moment. A single decision that allowed me to let go and let God. Are you open to receiving? Something amazing may be right in front of you โœจ๐Ÿ’–

1
@jt_fitness_guide

Starting as we mean to go on ๐Ÿ™Œ๐Ÿ™Œ Time to create memories and focus on what matters most LIFE ๐Ÿ’• with my โค๏ธ @jp_dub_oc

4
@breezyfit

Happy Birthday to my big brother , Charlie โค๏ธ I love you so much buddy and cherish all the memories weโ€™ve experienced together โœˆ๏ธ , and I canโ€™t wait to see you at Christmas! Lol , seems so far . I look forward to hearing all about your worldly travels these past few months & your recent U.S. tour ๐ŸŽถ I wish you an amazing year full of laughter /love/more travel and more brother sister time ๐Ÿ˜‰ . . . . . . . . . #teamgoldenphysique #brothersisterlove #girlswholift #bodypositive #bodypositivity #dream #gettoned #inspiration #weightlossjourney #donthatetheshake #roughtrade #bodylove #wanderlust #fightobesity #loseweight #nomakeup #girlpower #fit #selfie #curvyfitness #cardioworkout #happy #selflove #buttworkout #motivation #healthylife #ukfitfam #england #fitnessmotivation at Rough Trade

1
@ohfitness_ie

Strong WiFi and strong coffee and Iโ€™m happy to work anywhere ๐Ÿ’ช๐Ÿผ๐Ÿค“๐Ÿ’ปโ˜•๏ธ But Iโ€™m pretty sure this is the most amazing place I have ever stayed ๐Ÿ˜ The Beach Samui isnโ€™t open yet to the public but I was kindly invited to stay after also staying in another @absoluteresorts hotel in Patong. This is a boutique hotel and the staff were so so nice - it had a real family feel to it! Anyway, if youโ€™re interested in more information, the website is thebeach-Samui.com ๐Ÿ Now Iโ€™m heading back to Chalong for a few days of training my ass off before Abu Dhabi on Thursday ๐Ÿ˜Ž๐ŸŒ at Ko Samui

7
@megangaedtke

The weekend is HERE!!! ๐Ÿ‘‰๐ŸปAnd that doesn't mean you backseat your workouts๐Ÿ˜‰. . Get it done, then have your fun โœŒ๐Ÿป #accountabilityPost

1
@iron_ash_sangha

Can't believe my weight this morning. The lowest I've ever been 75.8kg. ๐Ÿ‘Š๐Ÿ‘Š #bodybuilding #bodybuilder #beast #beastmode #ironhouse_gym #workout #ontrack #sikhguy #sikhmuscle_offical #traininsane #workout #fitnessfreak #fitfam #fitness #nopainnogain #nevergivein #dreambig #weight #ukfitfam #diet. ๐Ÿ’ช๐Ÿ‘Š

1
@medicaldoctorhealth

Conjunctival cyst - the appearance of a small clear or fluid-filled bump on the surface of the eye. "There's a bump on my eye!" excessive rubbing of the clear vascular tissue (the conjunctiva) that lays on top of the white of the eye (sclera) can cause a cyst to form. The good news: these cysts are harmless. The bad news: they aren't very comfortable, and can be really hard to get rid of. A large cyst will probably require excision and drainage to fully heal. #patientcare #accidentandemergency #youarewhatyoueat #infuus #doctorwannabe #cardiology #urology #titration #hospitaliv #staphylococcus #healthylife #gettinglean #fitnessfood #ukfitfam #absmadeinthekitchen

1
@deapedley

#falllife means tractor rides whenever we can even when a friend is over ๐Ÿ’›๐Ÿ’š๐Ÿ’›๐Ÿ’š

5
@doctorworld_

Conjunctival cyst - the appearance of a small clear or fluid-filled bump on the surface of the eye. "There's a bump on my eye!" excessive rubbing of the clear vascular tissue (the conjunctiva) that lays on top of the white of the eye (sclera) can cause a cyst to form. The good news: these cysts are harmless. The bad news: they aren't very comfortable, and can be really hard to get rid of. A large cyst will probably require excision and drainage to fully heal. #histopathology #medicines #ukfitfam #appendicitis #schoolwork #hospitals #biologylab #psychotherapy #orthopaedic #fitgirlcode #eatcleantrainmean #molecularbiology #psychology101 #surgury #eatclean

1
@jonny_perrins

Finally got some training in ๐Ÿ˜€ nothing crazy just happy to feel the weight again! SLDL 1x1 @ 165kg and 3x5 @ 155kg (pound plates so will work out slightly heavier) should have brought my straps that bar felt slippy. Then did some dumbbell press then focussed on back work to get a decent pump. Not too bad for a hotel gym but one thing I am looking forward to back at home is getting back into a gym routine, training with @jwsfpt and focusing on getting ready for a meet next year #deadlift #powerlifting #progress #gym #gymmotivation #neversatisfied #fitness #powerbuilding #JWSFmethod #bodybuilding #weightlifting #ukfitfam #luxor #luxorhotel at Las Vegas Strip

8
@mperor_007

- Get me back to Spain ASAP rocky โค๏ธ Also, New Youtube Video is live! Itโ€™s a good one, link in my bio โœŒ๐ŸปHave a good weekend peeps๐Ÿ”ฅ #spain #nerja - - - #irishfitfam #fitfam #fitnessmodel #ukfitfam #ripped #shredded #motivation #guyswholift #zyzz #gymmotivation #fitness #gains #Ukfitfam #abs #Gymshark #bodybuilder #bodybuilding #aesthetic #aesthetics #athlete #bulkpowders #mensphysique #teenbodybuilding #workout #lifestyle #dedication #Flexfriday

8
@ironfocusedfitness_

If what you are doing is not making you happy, or not giving you the results you want, change it! . Workout done!โœ” I earned my dinner! . OPERATION SKINNY JEANS, DAY 5!!! . Want to join us?!. . . . . #foodlover #furmom #energetic #passionate #teacher #counselor #gradstudent #armywife #datenight #cheatmeal #frenchfries #jalapenos #cheese #peanutbutter #carbsarelife #pcos #migraine #hersheys #tacotuesday #recipes #kitchen #cookingshow #goldens #goldenretrieverย  #ukfitgirls #sourpatchkids #ukcounselors #londonfitness #ukfitfam #ironfocusedfitnessuk at Killeen, Texas

1
@lozziefitness

๐Ÿ’ฅ8 days out๐Ÿ’ฅJust a short clip of my mood after winning my first ever competition in @pca_official..I want to be back to that again! I'm seeing some amazing ladies who I'm up against in the finals at @ukultimatephysiques next weekend (one week exactly tomorrow!!) and I'm shitting my pants a little. My mind is saying what's the point, you will only look tiny next to them etc BUT I need to โœ‹ comparing myself to others. Everyone is different, yes they may have more muscle and experience than me but I've also worked my hardest to get to where I am now and damn proud of it too. I signed up to do โ˜๏ธ competition to see what it was like & ending up doing three in one month! What can I say? It's addicting & found out that I can't get enough! I'm actually looking forward to meeting the other figure trained competitors but also very nervous! I'm going back to the original Lauren when I'm only going for the experience so I won't feel I let myself or anyone else down as I've done great so far! Yes I would love a pro card but there's always next year & even the next! I know what I need to work on off season & plan on focusing on that (after stuffing my face with ๐Ÿฉ and ๐Ÿช of course) Today is my last training day, shoulders & chest then tomorrow my last leg day but depleting training instead AND PEAK WEEK NUMBER 3 TOMORROW!! I've hit my legs hard this week that my ๐Ÿ‘ is constantly aching when I sit down ๐Ÿ˜‚ anyway have a GREAT weekend YA'll & remember be HAPPY for who YOU ARE NOT WHAT OTHER PEOPLE ARE because EVERYONE IS A BEAUTIFUL โญ๏ธ๐Ÿ’ซโœจ๐ŸŒŸ Sorry about the essay post!!! (p.s listen to your own advice Lauren ๐Ÿ˜‚) #fitfam #fitspo #figure #fitness #fitnessjourney #figureathlete #figurecompetitor #competitor #competition #bodybuilding #girlswithmuscle #momswholift #myfitnessjourney #ukup #ukultimatephysiques #ukfitfam #muscle #physique #dontcompare #youarebeautiful #saturdaymorning #gym #gymrat #positivethinking #weekendvibes #girlswholift #nearlypeakweek #gymlife #getstrong #weights

0
@strengthandbeautynation

Date Night - Norder Style. โœจ . Okay......more like Amanda style ๐Ÿ™ˆ . Can you tell how excited Brian was? He told me I could choose anything I wanted ๐Ÿ˜‰ . Hahaa now THAT is LOVE ๐Ÿ’• . . . . #AllTheSicknessInTheWorldCantKeepUsDown #FridayDateNight #WeCrushedIt #datenightathome #helovesmemore #couplestuff #veganeats #adventurelife #sahmlife #sahmlife #mommaoftwo #travelmoreworryless #ukmom #ukvegan #ukstyle #plantbasedliving #musclemomma #strongmom #eatingdisorderawareness #depressionrecovery #anxietyfree #veganmom #veganbodybuilding #ukfitfam

0
@perrytinsley

You, my friend, make it a great weekend!!

1
@muinteoireibhlin

Wedding selfie debuting my new hair by @mrsdillons_diary . ๐Ÿ’–๐Ÿ’–๐Ÿ’– it ๐Ÿ˜ #irishfoodie #irishfitfam #myfitnesspal #ukfitfam #hair #newhair #wedding #selfie #instapic at The Ardilaun Hotel

1
@fitchickmama

multi-task ๐Ÿ˜‚๐Ÿ’ช at North Carolina

2
@madeline.mvrfitness

My energy levels are at a record low, still got 8,000 steps in and my husband made me my favorite plate, MAISITOS! It's a homemade Corn salad ๐Ÿ˜Now I know he knows how to make it and he might be doomed ๐Ÿ˜‚ #fridaynight #preggoproblems #spoiledbrat

8
@fit.with.bacon

My little old lady got a hair cut today! Canโ€™t believe she will be 15 years old in a few months! ๐Ÿถ๐Ÿ’—

2
@dylanneaubrey

Iโ€™ve had my workout done for hours but I seriously have not known what to say about it. The past 48-ish hours have been so hard and I have had no motivation to do anything. Last night though I realized something. I have the amazing ability to workout. Iโ€™m healthy af. I can walk, I can run, I can even do push ups and burpees (-shudders-). My uncle could not do anything of that. Stupid MD took that away. I miss my uncle so incredibly much already by I donโ€™t want to be sad. He lived an awesome life and I want to remember that. So instead of wallowing in my sadness, I did my workout for him today. I did my workout for my other uncle who also has MD. I did it for all the people who canโ€™t workout, whether it be illness or injury. Thinking of my uncle made me push harder and go longer than I have so far in month 2. Matt, I love you and I miss you so much. This oneโ€™s for you โค๏ธ

1
@laurenkilisky

I'm not special. I sure as hell didn't get "lucky". I simply DECIDED to do life differently. I'm living proof that you can do life however fuck YOU want to! There is no "right" way, only your way โค๏ธ. - #teamfitrevolution #coachlife #rebelatheart #rulebreaker at Harrods

2
@killerconfidence.jolene

Oh my gosh!! Someone was crushing on my hair today !! ๐Ÿ˜ถ๐Ÿ˜ถ๐Ÿ˜ถ Can I just say it has taken me YEARS to love my hair and figure out how go style if etc!! Curly hair is beautiful but it is a hand ful!

3
@smack_fitness

The perks of being a college athlete ๐Ÿ˜Ž We read to kids from a disadvantaged area today , really puts things into perspective ๐Ÿค“ can't wait to see them again ๐Ÿ˜ Plus it's great to act like a celeb for 5 mins ๐Ÿ˜‚๐Ÿ˜‚ at Central Indianapolis, Indianapolis, Indiana

4
@kjm_fitlife

Enjoyed my Mocha Caramel Latte โ˜• superfood๐ŸŒฟ, shared it with my boy๐Ÿ‘ฆ, and then had some cuddle time before dinner โฃ. Dinner was veggie spaghetti with homemade meatballs ๐Ÿ. I hadnt brought my nutrient-dense, protein rich (and yummy) shake with me on my trip so i am so excited i got to enjoy one today, AND a new flavor at that. ๐Ÿ˜› Do you have trouble getting nutritious meals in on a daily basis? Ask me how to enjoy a super healthy meal that only takes 5 minutes or less to prepare! #supafood #goals #healthymochalatte #cafelatte #sharingiscaring #toddlerapproved #shoulderangel #ohthisboy #socuddly #movietime #ukfitfam #livingthathealthylifestyle

0
@ryan_mcelhinneyfitness

#flexfriday in the books!! Getting after it this offseason!! ๐Ÿ”ฅ ๐Ÿ”ฅ #gaintrain #flex #shoulders #biceps #chest #ukfitfam #landscaping #mumlife #tagamate #gingerbeards #slowpitchsoftball #offseason #RDD18๐Ÿ‘‘

1
@haeloo28_fitness

๐Ÿ”ฅDifferences in nutrient processing ๐Ÿ”ฅ ๐Ÿ’ฅwe all have a gene in our liver for making a particular enzyme that breaks down caffeine. However, due to small genetic differences, some of us have the enzyme that breaks down caffeine quickly. Others have the enzyme that breaks down caffeine slowly. โ€ข In people with the fast enzyme, caffeine is processed and removed quickly, while the antioxidants found in coffee can help protect against free radicals. โ€ข However, in people with the slow enzyme, the caffeine hangs around longer, causing health problems.๐Ÿ’ฅ Lunch today was steamed haddock, spinach,asparagus,brocolli, beetroot and baby cucumber and an extra large straight black Americans to get me to the weekend faster ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป hoping I have the fast enzyme in that case ๐Ÿ™„๐Ÿ˜‚๐Ÿ˜‰๐Ÿ’ช๐Ÿปโœ…

5
@killerconfidence.jolene

Wish I had more lettuce ๐Ÿ˜”BUT had a delicious taco salad today!! Bentley was trying to get a piece๐Ÿ• & I didn't share ๐Ÿ™ˆ๐Ÿ™Š I love eating clean and all the beautiful colors!!

2
@haeloo28_fitness

Being a pumpkin for Friday morning HIIT!!! 'Cause its that time of the year ๐ŸŽƒ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅโค๏ธโœ… both the camera and my eyes were out of focus at that time in the morning ๐Ÿ˜‚

5
@_faith_n_fitness_

Grocery shopping on a weekday sometime between 9am - 5pm TOTALLY TRUMPS my prior shopping scheduleโ€‹ during prime time with those LONG LINESโ€‹! Just one more major perk of owning my own business and making my own schedule. . Let me personally invite you to see how I created this awesome life that you can have as well! . Email me for a brief chat at maryschrank@gmail.com . ...or simply click this link here to complete my short interview application to join Team Faithfully Fit. http://bit.ly/2dhfYmg . . . . . . . . #successwoman #entrepreneurwoman #healthycooking #healthtips #healthlife #healthyhabits #healthyfoods #healthierme #healthyrecipe #healthyfamily #FloridaGirl #FloridaLiving #Sarasota #SarasotaFlorida #tjmaxx #ukfitfam #mumswholift #mumboss #mumstyle #mumpreneur #mumswithhustle #goldenretrievers #goldenretrieversworld #80smusic #gunshow #girlswithguns #faithinGod #faithfulness #fableticsootd #fabletics

0
@kaithendry

I just can't help myself. Yoga everywhere, every damn day๐Ÿ˜Ž

7
@christy_burgdorf

This past month has been one of the hardest of my life. Through all of it, I've learned that the best thing you can do is let go of what you can't control and focus on the now. Work on yourself and the answers will follow! "The most successful people learn something new each day..." -Brooke Griffin at St. Louis

2
@dylanneaubrey

Helppp! I need a dessert for tonight!

1
@angelsofvalor

Friends, I am SO sore! I am day 4 into my restart since our vacation and sickness and I can barely walk today! Even stretching after Pilates was painful! It was a good reminder of how my challengers feel when they first get started. The first week of any exercise routine is HARD! And this moment I'm in right now, this is where a lot of people quit. It's not fun to be sore. The thought of doing a work out when you can barely sit to use the toilet sounds insane! But you know what? By week 2 the soreness is replaced by strength and you don't feel THAT sore again unless you stop and start over. My first week using three pound weights was worse than when I upgraded to 12 pound weights! So often, people dread exercise because they do week one over and over. They quit and start again and they dread it! I worked out today because I KNOW I'm going to feel great in a few days and the hard part of this will be a distant memory in a week. Consistency is what makes this FUN! It's where you feel good, where you see growth, and get those endorphins kicking! Don't give up! In ten days we start our next group! This is the time of year to get ahead of the game! The holidays are coming and with them some pretty powerful temptations. Come join our Freedom Focused challenge group! We are going to enjoy the holiday treats while still making progress through using the freedom we have to choose health and indulgence in according to our personal goals! This is doable, my friends! You don't have to deprived yourself to make progress! You simply need wisdom and direction! I have a fun gift for those that sign up by October 29th! Message me to get more info! ๐Ÿ’—

1