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@siobhanshawfitness

MOBILITY MATTERS Want to be Stronger? Want to be Fitter? Want to be Faster? Want to be more Powerful? Want to be Leaner? Want to be more Flexible? Want to be Injury Free? Want to be Pain Free? Want to be Healthier? Want to be Happier? Want to Move Freer? Movement Matters Multi direction, Multi Plane, Multi Function, Multi purpose because more than we realise until ours is limited . . . . Mobility Matters! . . . ________________________________________ #IrishFitFam #UkFitFam #HealthAndWellbeing #IrishBlogger #HealthBlogger #FitnessBlogger #MentalHealth #Lifestyle #Mindset #BodyAndMind #Mobility #Flexibility #Stability #AminalFow #Zuu #Health #Wellbeing #Movement #Mindfulness #NewYear #Goals #Positivity #Adventures #Explore #Yoga #Handstands #Gymnastics #StrongGirls #StrongWomen #Fitmoms at Dundalk, Ireland

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@aimeelouiseliving

Hope you’re all having a fab Saturday wherever you are 🥰 I’ve spent today on an anti-tube mission which has meant I have cycled pretty much everywhere and while I’m now v tired and cold, I forgot how good it is to just go on an adventure and allow yourself to get lost in a city. - I admit I’m a go go go person, so to just spend today taking my time and just exploring has been quite a relaxing experience. Also now I get a perfect excuse to lay in bed and eat food for the rest of the day so it’s a total win win. - Some might find my life boring or weird or lonely, but I’m happy and it’s such a privilege to be able to spend my free time being able to do all the things I want to do and the things that bring me joy 🧡🧡 - - - #weekend #weekendvibes #saturdayvibes #london #londoncycling #londongirl #londonfitness #londonfitfam #ukfitfam #fitfam #bodypositivity #mentalwellbeing #bodypositive #bodybuilding #girlgains #girlswholift #girlswithmuscle #abs #fitgirl #fitnessgirl #fatloss #diet #delts #mentalwellness #strongwomen #strengthgains #liftweights #aussiegirl #aussie at London, United Kingdom

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@the_body_project_fitness

🌟 EXCITING NEWS 🌟 I’ll be talking to Rossendale Radio on Thursday about The Strong Mamas Club, why women should try lifting and about our fabulous January fundraiser for the Lancashire Women charity 💪🏽🖤.... more details of time to follow! #strong #teammama • • • #thebodyproject #strongmamasclub #womensupportingwomen #fitness #fitfam #ukfitfam #fitspo #fitnessmotivation #gymgirls #mumsrock #strong #strengthtraining #strongmama #liftweights #strong #gymaddict #fitnessinspiration #fitfamuk #fitnessjourney #gym #workout #girlswhosquat #gymlife #ladieswholift #girlswholift #mummy #mum #strongwomen

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@jakesteele.oc

Shoulders are an area I’m really focusing on bringing up over this offseason. Since stepping off stage in October, these cable cuff lateral raises have been first up in every upper and push session, followed by either a high incline barbell or machine press. Adopted from @trainedbyjp , and as he teaches, not throwing the weight, but pulling with scapula down and in full control. Two rest-pause sets result in just ridiculous blood flow, then the heavy pressing begins. They may look fluffy, but when taken to failure without throwing it, fluffy does not apply here 😉 #Push #GrowSeason at Nuffield Health Kingston Fitness & Wellbeing Gym

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@healthyfitbella_

Creamy Mushroom Chicken, nice indulgent recipe for the weekend💛 What you need for the Chicken: Chicken breasts 1 tsp onion powder, garlic powder, dried rosemary & thyme, for a thicker sauce you could dip your chicken in flour Sea salt & black pepper Olive Oil For the Sauce 250g Mushrooms 1 Tbsp butter 4 cloves of garlic crushed 200 ml double cream 100g Parmesan Fresh Parsley What to do: Mix your herbs & onion & garlic powder together & rub on your chicken! Heat oil in a pan & cook on both sides until golden & cooked through, remove. Add butter to your pan & add your garlic & cook over a low heat until softened but not coloured Add your mushrooms, season & cook until softened Add your cream, cheese, parsley & leave to simmer for 5 mins Add your chicken back in & heat through in the sauce. #irishfitfam #ukfitfam #fitfam #corkfitfam #limerickfitfam #weightloss #weightlossjourney #weightlossrecipes #calories #caloriecounting #health #healthyeating #healthylifestyle #healthyfood #crossfit #crossfitireland #nutrition #momswholift #girlswholift #momlife #caloriedeficit #weightlosstips #cfd @cafedelites

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@jayne.lo

How can you tell if someone’s genetically gifted with curves in the right places, or have actually worked hard to build a 🍑? ⠀ I was watching @brightman_’s story the other day & he came across this insta girl who has butt implants, promoting brands that are damaging people’s health & the fitness industry... yet there are all these girls who just want to be like her 😫 ⠀ It was a reminder to me that so many people are easily deceived & don’t realise how long & how hard you have to work to grow muscle... ⠀ News flash: those banded workouts are not what got those IFBB bikini pros their glutes! ⠀ It may be what they post the most because they have products to sell & it’s seductive AF & sex sells etc etc etc. ⠀ How can you tell what’s real & what’s fake? Women who have TRAINED HARD for their ass will also have hamstrings & quads. Women with implants will literally look like they’ve just had balloons stuck under their skin. ⠀ If you want to grow your glutes, like ANY other muscle, you need to be at a calorie surplus (or at least maintenance - but can’t be dieting) & train haaaard. Then you need to be doing this on repeat if you want to put on decent muscle. ⠀ The videos above are some of my favourite exercises for glutes. FORGET about glute isolation exercises if you haven’t already NAILED these!! ⠀ Sumo deadlifts Conventional Deadlifts Hip thrusts Box squats/Squats (not filmed) ⠀ What are some of your staples for glutes? ⠀ Please email or DM for all coaching enquiries. ⠀ #girlswholift #teamjlo #selflove #weighttraining #londonpersonaltraining #mondaymotivation #londonpersonaltrainer #onlinecoach #gymbox #thirdspace #equinox #fitnessblogger #fatloss #bodytransformation #londonfitnessscene #fitnessfirstuk #ukfitfam #weightloss #selfcare #leanin15 #fitnessentrepreneurs #itsnotfitnessitslife #onlinecoaching #gymshark66 #beavisionary #iifymgirls at Third Space London

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@always.lifting

Ringing in the big 20 + 3 with a rest day and a looot of doughnuts 🍩 🎂

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@healthy_abs18

Doing @paigereilly leg day nearly killed me but squat triples at 90kg were feeling strong 💪💪

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@ghofitness

#Repost @eat_live_love ・・・ 🌟Sausage and mash!🌟 Dinner tonight is a delicious, healthy version of a classic. I’ve posted about this on my story as part of my ‘What I eat in a day’ blog. This is 3 @heckfooduk Chicken Italia sausages (literally the tastiest and lowest calorie sausages I have found!) with half a pack of @sainsburys carrot, potato and swede mash (109 cals) and green veggies. This would be slimming world friendly and is also in the @ghofitness meal plan (as are pretty much most of the things I eat!) It’s so filling and tasty and all for 324 cals 👍🏼🌟

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@jadejoselyn

Do you know what fixes pretty much everything? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NEW ACTIVEWEAR THATS WHAT 😝 ok well maybe not everyyyything but it sure does make you feel good 🔥 The NEW @alphalete men’s & women’s collection is INSANEEEE so get it whilst you can people👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really appreciate if you use my link to shop 👉🏼 it’s my bio or swipe up on my story 💕 I also have a full YT video on the collection + sizing so I hope it helps😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alphaleteathletics #alphalete #activewear #linkinmybio

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@pops_foodiekitchen

P i z z a 🍕 . First time trying out @lodough.co as a Pizza base and first time trying the new Tasty @eatlean Cheese. Match made in heaven 😍 Tomatoe Base, mixed Veggies and Pulled Ham from the freezer stash. Leftover @tildarice Caribbean rice and peas along with the weeks remaining veggies. Out and about since breakfast and as usual for much longer than planned 😂 Having that bigger brekkie helped and think it's gonna be the way forward now at weekends 👌 Off to aldi with me now, as the house is bare 🙊 . . . #iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #pt #bodybuilding #glutenfree #healthy #healthyfood #cleaneating #fitfam #fitgirls #girlswholift #recipes #bulking #eeeeeats #lowcalorie

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@sim_sassone

My game-changer... he inspires me to be better than I ever thought I could be 💥

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@strongerwithjen

Great to be back at @thelittledelicrosby - feeding me great food as always 👌🏻 at The Little Deli

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@c.f_fitness

Cant wait to start prep in a few weeks, not liking all this fluff im adding 🙈 Shit's gonna get done properly this year. I have myself a coach now, so I am excited to see what this year will bring 👊 . . #fitness #gymwear #apparel #mensphysique #benchpress #instafit #fitnessmotivation #fitfam  #muscle #bodybuilding #asthetics #weightlifting #workout #gym #healthy #motivation #gymwear #gymlife #health #ukfitfam #workout #protein #gymmotivation #gymrat #strong #healthy #training #fitnessmodel #beginnerfitness #deadlift

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@belafernandez

Obsessed with these new gym clothes 🙈 - 10 MINUTES TO GO before they release- link in bio!! Items will sell out quite quick, so make sure to open up the link now and refresh it when it hits the hour 💓 - so many men’s items too! also, huge huge thank you to everyone that shops through my link - let me know so I can give you a lil virtual hug 😂✨ - any sizing questions, don’t hesitate to comment or DM me! Hope everyone gets what they were after 💓

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@_barbellsandbrownies

Well, that hurt my soul!😥 Soooo much ‘Bardio’ today (stole that from @jackolivergb 💁🏻‍♀️) Snatch triples @ 42kg and 45kg Snatch doubles @ 48kg Snatch singles @ 50kg 3 (1+1) clean and jerks @ 52kg 2 (1+1) clean & jerks @ 55kg And 60kg 1+1 clean & jerk @ 63kg Who thought you’d use BIDMAS in lifting pls?!🤷🏻‍♀️ Front squat 5s @ 75kg, 4s @ 80kg And 3s @ 85kg And 3 sets of 2 strict pull-ups (honestly so chuffed with this, I haven’t done strict pull-ups since before my last Comp and the fact they have not disappeared is a miracle but I am forever grateful even though they are not gymnastical or pretty) 🏋🏻‍♀️ @mattrobbo45 // @catalystathletics // @indergaard_physio // @regain_barbell #olympiclifting #olylifting #bwl #snatch #cleanandjerk #competition #catalystathletics #squat #strength #fitness #fitnessmotivation #fitspo #motivation #gym #gymmotivation #fit #health #girlswholift #girlswhosquat #girlswithmuscle #gymfam #fitfam #ukfitfam #strengthfeed #functionaltraining #weightlifter #weightlifting #gains #girlgains #strongnotskinny

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@nukenutrition

MACA 500MG HIGH STRENGTH & NATURAL TESTOSTERONE BOOSTER 💪🔥 ONLY £4.99 FOR ONE MONTHS SUPPLY‼️

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@better_bodies_inc

Reposting this one @brian_movement101 put up earlier. The objective of a weighted squat is to work muscles not momentum (unless sports specific). If you are moving heavy weight, in any of your lifts, with sheer momentum and with no intention other than moving weight then the chances are pretty high, sooner or later, you’ll injure yourself. In the video below the focus is on using as much tension through the squat as I can. I can easily squat 100kg for reps and I’d honestly prefer to than to do 5 sets of 5 of these 😂 give it a go #mobility #movement101 #squat #betterbodies #bettermindset #betterlifestyle #fitness #fitfam #fitnessjourney #fitspo #fitspiration #fitnessmotivation #fitnesslifestyle #irishfitfam #irishfitness #aesthetic #aesthetics #ukaesthetics #ukfitfam #ukfitness #gains #gym #PT #dedication #transformation #dedicated #motivation #motivated at Movement 101

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@andrulyte

🔮 at Norwich, Norfolk

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@gemma_cheung

Our boot-ay short and sports bra are the perfect outfit to pole in.. With adjustable tie sides on the shorts to make them as short or long as required. LAST DAY FOR OUR 3 FOR 2 OFFER ... Shop link in my bio. #gemmacheungcollection #gemmacheungxsewsewyou #sustainableactivewear at Flyaway Aerial Studio

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@davidcollumbpt

Currently at 84kg which is the heaviest I've ever been. I plan a mini cut in a couple of weeks to keep the body fat from getting too high. Then back on the bulk 😎 #bulking #cutting #training #gym #fitness #gainz #muscle #bodybuilding #aesthetics #progress #hypertrophy #weightgain #goals #goalsetting #weekend #irishfitfam #ukfitfam #follow #instafit #potd #saturday

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@elisharrington11

Body is feeling under the weather, slept way too long, rushed to the gym and forgot to eat a decent meal before so I'm feeling sick and faint as well as weak today, RIP me ✌️ - - - - - - - - #powerlifting #girlswhopowerlift #gwpl #wpa #welshpowerlifting #britishpowerlifting #weightlifting #bodybuilding #athlete #ukfitfam #upliftandheavy #powerliftingwomen #aktivsporttrier #physique #squat #bench #deadlift #lifting at Aktiv Sport Fitness Studio

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@pt_brt

Either you pushing your max or just reppin them reps, there's always space for jokes Stay humble, keep it real and surround your self with positive people. @zarif_akbari @dreamchaserspt #inspiration #shredz #shredded #beastmode #aesthetics #pcaarmy #bodybuilding #musclemodel #gainz #fit #abs #fitfam #ripped #fitspiration #getfit #ukfitfam #instafit #fitness #motivation #noexcuses #ifbb #pca  #pcaofficial #classicphysiquedivision #classicphysique #dreamchaser #teamBRT #10xathletic at Definition Gym

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@next_step_nick

Nicely done guys! It was an incredibly busy day today guys but I'm so proud of you all for hitting it so hard! Great first steps for some of you who are starting to learn those kicks as well! It's tough when you first start out guys, but just remember I'm always here to guide and support you! Due to equipment levels, remember to book your spaces for next week ASAP! Interested in my classes or Personal Training? Message me today! ------------------------------ #fit #fitness #health #fitfam #ukfitfam #workoutideas #classes #pt #personaltraining #personaltrainer #kent #medway #healthy #training #weight #cardio #weights #weightloss #musclegain #boxing #boxercise #medway #kent #south #east #southeast #newyear

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@oliversteeleturner

22.09.2019 - 1.2 mile swim, 56 mile bike, 13.1 mile run.

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@amywelchfitness

HUSTLE

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@eddiewhiteheadphotography

A shot of @fitnessptshelb from our shoot last week. Finally got the beauty dish into a gym creating some different lighting. Want to promote your personal training business? Or just want to document your progress? Call: 07713581977📞 Email: [email protected]💻 Or just drop me a DM📲 at Manchester, United Kingdom

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@joey_jordan1

⚠️ Failed squat ⚠️ . . Aim was 165 x 6 which would of been a 1 rep increase on last squat rotation. That really didn’t happen 🤷🏽‍♂️ I wanted it enough however physically I just felt weak, which could be down to the fact I train much better in the evenings which is when I did squats last time and also I had a good 5 meals in before I did squats last time, whereas this time I had not. . Cant really use them as excuses tho I should really of made it happen 🤷🏽‍♂️🤷🏽‍♂️ oh well next time I’ll just have to murder it🔪🔨 . . . #fitnessmotivation #gym #bodybuilding #gymmotivation #gains #gym #fitnessjourney #focused #motivated #squats #powerlifting #transformation #cleaneating #natural #fitness #summer #strong #workout #health #gymlife #goals #ukfitfam at Flex Gym

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@abs.sharma

They went for it in this workout 💪🏽 No frames have been sped up. @petra.ptk @fiabody @athleticbodyshape at Dubai, United Arab Emirates

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@rebecca___mason

Second week nearly complete on our January Bootcamp and yay! Feeling great. I don’t normally workout on a Saturday, but it’s bootcamp so we get it done 💪🏼 Are you getting a weekend sweat in? at Ashbourne, Derby, United Kingdom

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@annicelouise_figure

5 months of babybuilding down 👶🏼 slightly terrifying that we are halfway 😲 mainly because it’s gone so quickly but also .. how big am I going to get 😬

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@alexjh99

Tarzan In Training🦍 at The Warehouse Gym

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@charlie_mountford_fitness

💪 TRICEP TRAINING 💪 The TRX Tricep Extension - A great move from @dwalkerfitness The straps allow you to move freely through the move making it easier on your joints than using a fixed bar. Because it's a bodyweight exercise there is maximal load going through the triceps meaning maximal gains! 💪 at Samien Fitness

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@harrielouc

Trying to remember this as my bloated self struggles through bike intervals 💦💦💦 #dying #cardio #cardioishardio #intervals #HIIT at KA fitness health club

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@amiejanefit

Coffee & cake 💯😏 #saturday #weekend #coffee #cake #vibes at Amersham, Buckinghamshire

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@tammy.rose_

Long walk to cure my tiny sore head from last night 🍾🥂🥴 ❄️🐆 #london #ukyogis #ukfitfam #longwalk at Richmond Park

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@larissa.hi

Kettlebell Deadlifts 😍 Another great deadlift variation I would like to share with you 💪 As most gyms don’t have Kettlebells of really challenging weights, I like to do them with higher reps or include them in a circuit. Have in mind to really contract your glutes on the way up and you will feel them working and burn 🔥🍑 🍑 #bootybybret #gluteguy #booty #bootyworkout #fitness #bodybuilding #deadlift #bikini #bikinicompetitor #ukfitfam #ukfitness #ukultimatephysiques #ukup #ukupfamily #thegymgroup #thegymkingston #nevergiveup #circuit

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@exaltpersonaltraininglondon

Arms 🔥💪🏻 Now to go try in some suits for the wedding...🤣🤦🏻‍♂️ . . . @teamprobodeez #raiseyourlevel at The Clifford Health Club & Spa

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@ginge88_fitness

Soggy Saturday! Ran for the first time since last April... 9km in 55 minutes with @lperry21 . Stiff is an understatement right now 🍆😂 Used to be a runner for 7 years and stopped because of my hips hurting, but thought I would try it out again... With plenty of stretching of course! Let's see what tomorrow brings 🙈

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@isabellagfit

How beneficial is a gym class? Most people with access to a gym will have access to loads of free gym classes that cater to all fitness levels & they’re such a good way to push yourself to your limits! I tried my first today @barrysbootcamp and it made me such a sweaty mess! According to my Apple Watch, I burnt 710 calories in an hour, switching between the treadmill and the floor. If you are lacking in motivation then try and book yourself into a class so you HAVE to go, they usually push you harder than you could push yourself so they’re a great way to get fitter. Now I’m going to eat all the calories I lost 🐷 - - - #fitness #fit #fitnessjourney #girlswholift #motivation #food #gains #hardworking #determination #strong #strongwomen #instafit #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #fitnessgirl #healthy #health #gymmotivation #fitnessmotivation #femaleworkouts #fitspo #fitfam #fullbody #workout #legday #beavisionary #gymshark #ukfitfam at Barry's Bootcamp UK

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@superdan84

Todays chest session with @svenftkhf was a total killer. I dont think i have ever had my chest fail so early into a session. This is a massive benefit of training with someone and having them push you harder than when you train alone at Bury St Edmunds

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@emilia.gee

Like 99% of people on insta (be honest...😂), I take multiple pictures, often different angles, poses, etc. before deciding which one I like best. 💃🏻 This one, whilst half my face is covered, you can tell I’m smiling/happy. The other couple of pictures I took yes, made my legs, etc look better and more defined but I just didn’t look that happy. So I picked this one - because I look happy !! 😁 Spread the cheer 🌟 especially because it’s so flippin’ cold 🥶

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@shens.xo

A lil mish mash of training vids. -- 1. Deadlifts (62.5kg). Also peep the good lighting on my arms 👀😂 -- 2. Bench (45kg) -- 3. Paused squats (50kg) -- Coaching @dm_fitness21🤙 -- #motivation #gym #training #fitness #girlswhotrain #girlswhopowerlift #girlswhoworkout #girlswholift #progress #powerliftingwomen #muscle #lifting #weights #legs #fitfam #healthy #ukfitfam #gains #girlgains #powerlifting #strong #squat #bench #benchpress #deadlift #power

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@ipaidwhat4that

🍳BIRTHDAY TREAT Always dreamed of having duck & waffle at the @duckandwaffle! An absolutely incredible view across London on a winter morning; bright and early. Duck was cooked to perfection and the egg was the cherry on top of the cake. 〰️〰️ Cost? £80 for 2 inc glass of brut & juice Worth it? 8.5/10 Return? For a once in a lifetime experience Bathroom though wasn't note worthy! 〰️ 〰️ 〰️ #londoneats #foodblogger #duckandwaffle #londonbrunch #brunch #londonbrunch #eatslondon #ukeats #ukfitfam #fitfamuk #foodblogger #londonrestaurants #mylondon #foodstagram #foodies #instafood #potd #eeeeeats #tastyfood #healthyfood #londonlife at Duck & Waffle

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@sanchfitness1

‼️Core‼️🍎 - An apple a day keeps the doctor away apparently, so why not train your core?! Core exercises have many benefits including: To help maintain optimum posture, stability with movement, prevent injury in functional activities, improve balance and improve respiratory function!! #coreworkout #coreworkouts #abs #stability #thegymgroup #eastbourne #eastbournefitness #ukfitness #ukfitfam #bodypositive #bodyconditioning #fitnessmotivation #fitnesslife #fitnesstrainer #exercise #gym #gymmotivation #personaltrainer #personaltraining #gymlife #fitnessmodel #gymtime #sanchfitness #v3active at The Gym Group Eastbourne

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@theincrediblebulk23

Absolutely destroyed my shoulders in @tazzsgym this morning. The only way to grow in this sport is to push your boundaries and then set new ones. All of my exercises today even though not all of them was filmed was new personal bests. Cheers @shanebagnall for calling me a pussy earlier it was just what I needed to give me some ruthless aggression into lifting. Can’t wait to train arms later with @georgestockle 💪 🎧 @nocopyrightsounds Throwback #JG23 #TheIncredibleBulk #TazzsGym #NewPersonalBests #ShoulderSaturday #igfit #igfitness #instafit #instafitness #ukbff #ukfit #ukfitness #fitfam #ukfitfam #bodybuilding #ukbodybuilding #gymgoer #ukgymgoer #EveryInchCounts #PrayForTheseGains #BeTheHardestWorkerInTheRoom at Cannock

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@mrmusclesgram

. Boulder shoulders workout completed today, got a massive pump..felt good 💪🏾 . Today’s Workout: ▪️Standing Barbell Press. ▪️Standing Single Arm Dumbbell Press. ▪️Lateral Delt Raises With Dumbbells. ▪️Reverse Pec Deck. . I threw in some Deadlift’s and Leg Press Calf Raises at the end because...well why not 🤷🏾‍♂️ ◽️▪️◽️▪️◽️▪️◽️▪️◽️▪️◽️▪️◽️▪️◽️▪️ #gym #gymlife #lifestyle #workout #bodygoals #bodybuilding #fitness #fitbod #igfitness #muscle #motivation #cardio #eatclean #training #feelgood #gymrat #fitnessaddict #goals #inspiration #weightlifting #fitnessmodel #train #physique #pump #flex #ukfitfam #fitfam #fitspo #aesthetic #food

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@rhianfit

First Meal Prep of 2019 🍽 Lunch - Baked lentils and quinoa with salmon 🐟 (recipe for 6) Cals - 409. C: 30.7 P: 23.4 F: 21 • Add 1 cup of mixed quinoa and black lentils to a large oven dish. Stir in 4 cups of veg stock. Season with salt & pepper. Leave to bake at 220 degrees for 30 mins. • Add 12 oz salmon after 30 mins (skin facing down) to dish & bake for a further 15 minutes until salmon cooked. Serve with vegetables of choice - I fancied some roasted veg so cooked these alongside 🤪 • Drizzle some olive oil mixed with lemon juice and dash of honey for a saucy zing👏 Snack - Chicken & Raita Dip 🥒 Cals - 262 P: 56.5 C: 12.8 F: 3.35 • Chicken seasoned in spices and cut into snacking size strips - I used 4tsp paprika, grated ginger, 1tsp garam masala and cumin, 1/2 tsp chilli powder. Rubbed the chicken in it then cooked. For raita dip •Mix about 0.5 of a large pot of natural yoghurt, handful of coriander, juice of a lemon and 0.5 grated cucumber. After grating the cucumber you will need to squeeze excess water out of it in your hands before adding to the yoghurt. Salt to taste & add a chilli to the blitzer if you want to spice up yow life (red or green) Dinner - Vegan 3 Bean Chilli 🌱 inspired by @veganhuggs Cals - 574 P: 32 C: 88 F: 10 (For chilli) •Mix in small pot - 2 tbsp chilli powder, 2 tsp cumin, 1 tsp oregano and thyme, 1.5 tsp salt and pepper to taste. Set aside. • Heat 1.5 tbsp of oil in large pan. Add 1 diced pepper (I used green) and 1 diced onion, cook until softened. Add pack of chopped chestnut mushrooms 🍄 and 5 pressed garlic cloves until softened. • Add the pot of spices mixed together. Stir constantly for 1 minute-ish. • Pour in 450ml of vegetable broth, 2 tins of chopped tomatoes (draining most water before hand), 2* 500g tins drained of chickpeas, kidney beans and black beans. • Add 1 bay leaf & 1 tbsp cocoa powder. Raise heat and bring to simmer. Cover, lower the heat and simmer for about 20 mins • Remove cover & heat for further 15 mins or until liquid goes down to how you fancy! Served with sweet pots blasted in micro for few mins & oven for 15mins to meet my count but can use rice or by itself 👌

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@richard_gillen

🏃🏃

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@healthybettsx

Another banging brunch at @ezraandgil with @carlylightbownpt & Boris 🐶 😍 This caprese bruschetta was a 10/10 👌 and don’t even get me started on Carly’s french toast- actually tasted like candy floss 🍬 It’s officially my mission to make my way through the entire menu here 🙌🐷

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@squatsandsugar13

Had a go at making @maeve_madden mint choc chip shake today! 🤤🤤 full of goodness, no added sugar and helps to beat the bloating! It’s really good too!! Definitely be making this again!! 😋. . . . . . #gym #gymgirl #girlswhogym #girlswholift #weightsandproteinshakes #lifting #squatsandsugar #teamelite #EnergieFitness #miltonkeynes #instafit #fitfam #ukfitfam #fitgirl #instalift #instagym #healthy #fitness #strongnotskinny #girlswithcurves #gymnonkee #aesthetics #motivation #absaremadeinthekitchen #healthyeating #beatyourbloat #cleaneating #greenisgood

5
@jamesgibson19791

💪🏻LEG DAY💪🏻 When all is said and done we do this for fun. 😈💪🏻 No magic training styles and no over complicated nonsense. Just train hard and train heavy for all body parts. @markgetty0 @elite_healthandfitnesslisburn #fit #recipes #transformations #gym #aesthetics #bodybuilding #ukfitfam #irishfitfam #fitfam #fitness #gymlife #health #train #motivation #bodybuildingcom #workoutmotivation #fun #leggings #dedication #shredded #fitspiration #bodybuilder #weightloss #motivation #inspiration #gainz #muscle #success #legs #body #training

7
@powercutzfitness

🏅🏆 Member of the Week 🏆🏅 Congratulations to Angela Rigney for winning member of the week. 👏🏻💪🏻 at Powercutz Fitness

2
@squaterella

Superhot is coming through with them new styles and OMG ... They're fire!! 🔥 Get 10% discount on the pre order collection at Squaterella.co.uk with code PREORDER10

2
@rx_fin

I’ll have some summer now please @rock_a_barre_baby_ 🏋🏼‍♂️🤪🌞

4
@alexssako

Вот и я попробую #10yearchallenge Время незаметно летит, но очень быстро. Я хорошо помню, как делали фото слева. Там мне 30 лет((( эх молодость. Here I will try # 10yearschallenge Time flies by, but very quickly. I remember well how did the photo on the left. I am 30 years old there (((oh youth. . . #fitnesslife #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessphysique #fitnesstrainer #fitnesstransformation #fitspo #fitsporation #gymlife #gymlifestyle #gymmotivation #gymshark #gymtime #fituk #ukfitfam #irishfitfam #fitfamuk #gymaddict #gymtime #getbig #igfitness #gainz #backday #chestday #bbg #myscle #follow4followback # followforlike #beastmode

4
@darrenmaceochaidh

I survived because the fire 🔥 inside me, burned brighter than the fire around me!! at Orlando, Florida

2
@antonijanoel

I’m watching you. 👉🏼swipe to lose color

56
@meganwatts_

Ice skating with my bear ❤️

3
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