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@usnkeller

Wow these are amazing! #1stphorm #usnkeller #usnhurst #ultimatesportnutrition

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@next_star_distribution

Ultimate Sport Nutrition Keller is fully stocked on @vxtrong Ready to make their customers really happy! Contact your Next Star Sales Rep for December Deals!! #Repost @usnkeller with @get_repost ・・・ ISO-PRO whey protein isolate samples available. Free shaker with ISO-PRO purchase while supplies last. #vitastrong #wheyprotein #lowcarb #vitaxtrong #protein #brotein #VX #delicious #fit #fitness #supplements #usnkeller #ultimatesportnutrition #keller #texas #texasbodybuilding at Ultimate Sports Nutrition of Keller

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@yeeitsgrayson_fit

Self Care | One of the first things you learn in EMT school is Scene Safety. They emphasize it a loooot. You can do everything right on your National Skills Exam: assess your patient thoroughly, make appropriate interventions and treatment decisions, but if you don’t address Scene Safety at the very start of your exam, you automatically FAIL that skill. Why? Because you can’t help someone if you’re in danger, injured, or dead. They teach that YOUR OWN safety is your first priority, then your partner’s, THEN the patient. That’s just an important principle in life in general. Sometimes we feel obligated to help or feel guilty if we don’t/can’t help others around us, but you’ll only be doing yourself and those people no good. It’s not about being completely selfish and not caring, it’s about being mindful of your situation and making the best decision possible. Always take care of yourself first. Happy Tuesday, everyone 🙏🏽 | #PFLS #UltimateSportNutrition #Mindfulness #SelfLove #Imissthatjawline #lol

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@ultimatesnfrisco

Feeling Festive? ❄️ 🎁 We are with the new Color of the Month @blenderbottle just dropped! 🎄 Come in and grab some holiday spirit while you’re here! We have a feeling these will go fast after all it’s the most wonderful time of the year! They almost make great stocking stuffers or gifts for just about anyone! 😉❄️ #aesthetics #bodybuilding #mostwonderfultimeoftheyear #fit #fitness #cardio #bcaas #protein #fitsporation #fitspo #fitlife #supplements #fitnessaddict #preworkout #diet #Blenderbottle #texas #gymrat #gymflow #holidayspirit #workout #ultimatesportnutrition #physique #progress #fitfam #fitnessmodel #contestprep #gym #frisco #bikini at Ultimate Sport Nutrition - Frisco

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@yeeitsgrayson_fit

#MotivationMonday | Ain’t nothing like the first | Do it one time and you’re addicted lol It’s pretty common for people that get into competing to want step on stage often (obviously disregarding the IFBB Pro League ‘s point system for the Olympia cus you kinda just have to lol). Many seem to disregard that fact that bodybuilding is a very physically and psychologically taxing sport. For some, competing every couple months, or every year isn’t enough to allow for optimal growth and recovery. It can be very counterproductive and unhealthy at a certain point. And It’s not talked about often enough I think. This year has taught me a lot. Including that (in general not just bodybuilding) I have so much more to learn, so much more to do, so much more improvements to be made. That takes time. As of right now, I’m coming really close to graduating so school, family, overall health, balance and growth are my main priorities. I think with that all in place, it’ll set a strong foundation for long term success. But like I always say I’m thankful for the continuous support from all of you and the special few 🙏🏽 My @purefit_lifestyle fam and sponsors @ultimatesportnutrition have been amazing throughout 🙌🏼 and of course thank you @musclecontest for keeping the sport alive and allowing people to find their love for it 🙌🏼 Looking forward to the future, it’s only the beginning 😈 | #PFLS #UltimateSportNutrition #Graytful #IFBB #NPC #musclecontest #MensPhysique #Fitness #Health #Mindfulness

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@graham_obunga

#usnbattletested #usnbattlestack #teamusn #usnhardcore #usnkenya #ultimatesportnutrition. My guy you deserve to win this, usn wakupee stock

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@usnwylie

🔥Havok Hardcore Is Back🔥 • Our #1 selling preworkout POWERHOUSE from @americanmetabolix is back in stock, after a stent of being discontinued. Same intense formula, same great flavors, PLUS a brand new one pictured here. • Which one will you go with? 🍑Sour Peach Rings, 🐯Tiger's Blood Snow Cone, or the new 🇾🇪Bombsicle? at Wylie, Texas

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@yeeitsgrayson_fit

He was a Sk8er boi, she said see you later boy 🛹👋🏽 lol | #PFLS #UltimateSportNutrition #Vasty #TrasnformationTuesday #Skateordie

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@usnkeller

Free Sixpackbag Purse with any purchase over $100! $130 value for free! #blackfriday #ultimatesportnutrition

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@ultimatesportnutrition_dallas

Ultimate Sport Nutrition: Buy One Get One 40% Off! Best Offer Ever! Black Friday Special! Use as many times as you like! (equal or lesser value)...also FREE SMOOTHIES ALL DAY! And...for those still reading this...LET’S GO EVEN BETTER WITH BOGO 50% FOR THE FIRST 3 HOURS 9-12!!!! (just mention this post for the extra 10% 9-12) #ultimatesportnutritiondallas #usndallas #fitspo #fitfam #gymlife #fitlife #getstrong #workout #trainhard #gainz #physique #fitfluential #aesthetic #healthylifestyle #fitstagram #nutrition #dallas #bodybuilding #supplements #gethealthy #fitnessmotivation #fitnessaddict #diet #goals #training #smoothies #ultimatesportnutrition at Ultimate Sport Nutrition Frankford/Tollway

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@yeeitsgrayson_fit

“Stay Dangerous” - YG | So lately I’ve been digging into some work presented by a famous Swiss psychologist/author of the early 1900s, Carl Jung and there’s this pretty interest concept that caught my attention: Integration of the “Shadow.” • Jung’s view of morality seems to deviate from the traditional sense in that its existence stems from the acceptance of our internal malevolence (the “shadow”) with the conscious choice to not externalize it. In other words: everyone has malevolence or evil in them. However, one who is moral is one who is capable, one who embraces their darkness as existing and part of their being, but chooses to not manifest it. And one who is incapable of maliciousness and denies their darkness is not necessarily moral, but rather naive and vulnerable. It’s a kinda dark perspective if you think about it. But interesting. • Jordan Peterson (modern psychologist/author) makes an analogy to this idea of the “Shadow” comparing it to martial arts. He explains that while martial artists avoid having to fight in any instance of conflict, they are confident in their ability and are capable of doing so when/if necessary. In many cases, that confident persona alone prevents conflict from escalating further. Being timid and harmless doesn’t make you necessarily moral, it just makes you more subject to oppression. I think that’s what YG meant.. “Stay Dangerous” so no one can fuck with you! but a disciplined dangerous lol keep it bool, ya feel me? hahah okay anyways... • Coherently, the principle emphasizes that the acceptance and integration of the Shadow allows one to become more in touch with the wholeness of one’s self. It suggests that being wholesome is superior to being all “good.” Living this way gives us more control over our Shadow, rather than allowing it to manifesting in an unpredictable manner(which can be dangerous).“Taming the beast” I guess you can say. It suggests that in order to be able to deal with malevolence, darkness, negativity, etc. we must be in touch with our own and integrate it as part of our psyche. • #FlexFriday #PFLS #UltimateSportNutrition #Vasty #Mindfulness

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@usnwylie

🦄LOOK WHO'S HERE🦄 • After a long wait, @bangenergy Rainbow Unicorn is back in stock! Grab 'em while you can.. this round will go quickly! • Ultimate Sport Nutrition 430 S. Highway 78, Suite 100 Wylie, TX 75098 (469) 573-9891 • #bang #bangenergy #bangrevolution #energy #caffeine #unicorn #supplements #sportnutrition #usnwylie #ultimatesportnutrition at Wylie, Texas

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@yeeitsgrayson_fit

I think the hardest part of reaching a goal is the first step: knowing exactly what that goal is, knowing what you want out of life. The answer seems simple.. you want something, so you go get it. But it’s easier said than done. It’s crucial to constantly assess what that is, if it’s real, if it’ll really benefit you (what we want can change, it might not be what we really want, it does not always overlap with what we need) and what we’re going to do to get it. When that answer is clear, it’s much easier to dedicate our time and energy towards it and we will naturally gravitate towards the behaviors that will bring us closer to it. When the answer is unclear, we’re lost. We either think we know or we just don’t know. So our actions and behaviors seem to lead us no where and it’s easier to sacrifice productivity because we’re not fully in touch with what these wants. Sometimes our actions satisfy only our immediate or short-term wants/needs and, in turn, affect our long-term goals. It’s a complex journey. IT’S OKAY to not know right away, it’s okay to be lost, but we have to be aware of where/how our time and energy is being invested. It takes time. Find your purpose. | SWIPE for some simple questions I quoted from Jordan Peterson (clinical psychologist and author, he’s got some good stuff check him out) that you can ask yourself to set yourself up for the coming few years. #Mindfulness #PFLS #UltimateSportNutrition #Vasty #Classic

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@ultimatesnfrisco

#Repost @holistic.hemp.healing with @get_repost ・・・ Yes we even have a locally owned company that makes 10ct 10mg cookies for dogs! 🌱 Fur babies for life 😀 #cbdfordogs #cbd #furbabies #cbdoil #ultimatesportnutrition #friscotx #puppylove #supplements #holistichemphealing #holistic #hemp #texas #lightweight at Ultimate Sport Nutrition - Frisco

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@ultimatesnhurst

#Repost @usnkeller with @get_repost ・・・ Hurry and stock up before they’re totally gone. Both #synedrex and #espextreme have been discontinued. We have one last big shipment coming in. RIP to our all time best selling fatburner. #fatburner #pre #metabolicnutrition #preworkout #RIP #retirementparty #bestofthebest #metabolic #ultimatesportnutrition #ESP #Synedrex at Ultimate Sport Nutrition Northeast Mall

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@yeeitsgrayson_fit

my take on a Chicken Shawarma-inspired Plate | One of my favorite “healthy” recipes 🙏🏽 Couldn’t find a Tzatziki yogurt sauce that was low fat so I made a non-fat version, used chicken breast instead of thigh , and Joseph’s Pita bread (only 10g carb each) so the whole meal is <10g fat and about 50g carb(and that’s IF you track the veggies. I don’t usually lol) . A very filling and balanced meal 🤘🏽 and it’s 🔥 | #PFLS #UltimateSportNutrition #Vasty #ChefBoyarGee #intermittentfasting #flexibledieting

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@yeeitsgrayson_fit

As I’m get older I’m really learning to see the beauty in transparency. Like the willingness to express vulnerability, being able to accept it for its rawness. It’s part of being aware and mindful. I think it’s such an important aspect of having a healthy mind and soul. It’s okay to not be okay. It’s okay to be wrong sometimes. It’s okay to not have it all figured out. Easy to say for a pretty expressive person myself, but I understand that it’s harder for some people to open up than others. However, I think a big part of it is about finding the people you trust with your inner being; every version, every part, good or bad and not feeling judged. I’ve found that my strongest relationships are built on that transparency. Along with that comes learning from one another and progressing. Its foundation is a connection based on loyalty to and acceptance of each other’s true “self” and not necessarily on what each person has to offer to fill each other’s superficial needs. It’s a mutual and unconditional commitment to each other’s growth regardless of the outside circumstances. These are the people we go out of our way for just out sheer of love.... It makes for a much more meaningful life. Overtime we learn to embrace our inner “self” and learn how we can project that into the world with a positive light and share it with the people we love. (Don’t have to tag ya’ll cus you know who you are lol) That is where real happiness lies. If you go searching for it elsewhere, you’ll eventually be left at a dead end every time. Life isn’t meant to be lived alone in our own bubble. (I know this is ironic cus I’m alone in this pic lol) | p.s if you zoom in, you can see the sugar left over on my lip from the donut I had 🙃 lolol #Graytful #Mindfulness #PFLS #UltimateSportNutrition #Vasty

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@next_star_distribution

#Repost @ultimatesn10 with @get_repost ・・・ What can I say about Stim Reaper by @killerlabz? Oh, wait, I know!!!! Wow! If you a need a smooth rush of energy this is it! Between the feel good stims like Erica Jarensis and the long lasting focus from the Julgans Regia to the 400mgs caffeine, this was made to get you up off your butt and running into the gym! #stims #stimjunkie #preworkout #ultimatesportnutrition #arlingtontx #burlesontx #killerlabz #stimreaper #gainz #swole #pre #makedistributiongreatagain #nextstardistribution at Ultimate Sport Nutrition Arlington

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@yeeitsgrayson_fit

“I’m the one that make girls love Asians” lol you funny P-lo | I was seriously looking for some striated glutes ☹️ | #ThirstyThursday #Throwback #PFLS #UltimateSportNutrition #Vasty #Graysful

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@sportlife_distribution_paul

#Repost @usnkeller with @get_repost ・・・ Tired of your boring protein flavors? Give this a try! #mutantisosurge #iammutant #usnkeller #usnhurst #ultimatesportnutrition #sportlifedistribution

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@usnkeller

Tired of your boring protein flavors? Give this a try! #mutantisosurge #iammutant #usnkeller #usnhurst #ultimatesportnutrition

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@mr_sansom

Bicep pump all thanks to @usnnamibia 3XT extreme PUMP for getting me through a wicked lifting session. @franciegerber @fransanthonie @strohherman at CrossFit WHK - Sold Out on Life

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@mr_sansom

The only way to start your week. Heavy ass weight on your back. 📽️ Skills = @lady_araujo14 at CrossFit WHK - Sold Out on Life

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@ultimatesnfrisco

1 hour left on this beautiful Sunday to take advantage of our BOGO 30% OFF!! Mix and match all items!! Come check out the Ultimate Supplement super store where we have all your favorite supplements in one place!!! #aesthetics #bodybuilding #fit #fitness #cardio #bcaas #protein #fitsporation #fitspo #fitlife #supplements #fitnessaddict #preworkout #diet #texas #gymrat #gymflow #motivation #workout #ultimatesportnutrition #physique #progress #fitfam #fitnessmodel #contestprep #gym #frisco #bikini at Ultimate Sport Nutrition - Frisco

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@jacckieejewell

When you catch her red handed in the cookie aisle😏😳 - - JK they’re Lenny & Larry’s and I’m just stocking them to make sure y’all get all the snacks this weekend!😛💃🏼 - Come keep me company at @ultimatesnfrisco till 9🤙🏼 - We’ve got all the goods & gains (obvi) And even better- ALL THE LEVEL & PHORMULA-1 @1stphorm 😍 Along with opti greens & Ignition to get you the best recovery and all around digestive health! (YAY!) 🥇🥇🥇 - Soooo what are these amazing things? IGNITION: a fast-absorbing carb that IGNITES muscle growth (aka shuttles carbs to your muscles FAST AF to recover after your cardio/lifts) Restores your glycogen levels and increases recovery! (Less down time) The BEST tool for muscle building or cutting. Period. No fillers, no sugars, just fuel 🔥 - OPTI-GREENS 50: Decreases Bloating🎉(HEYYYYY LADIESSSSSS) Helps Clear and make skin G L O W🎉 Probiotics💯 11+ Grams of Fruits & Veggies🎉 50 superfoods🎉 STRAIGHT UP IMMUNITY YALL😛 (Okay okay it isn’t magic but it kinda is) I haven’t been sick AT ALL since using my Greens and microfactor.... AT ALL. And I live in TX so the weather is ALWAYYYYSSSSSS changing dramatically. So for my immune system and skin that isn’t the best (making this a HUGE deal) Whatever success story or proof you wanna see- we got it🤙🏼 - 1st Phorm makes only the best and low temperature processed products in an FDA regulated facility. How many companies can say that? That’s what I thought✔️ - You have THREE (3) days left to enter into the best, free weight loss journey of your life... AND a shot to win 50K Whatcha waitin’ for? Hopefully not a magic pill😇 - DO THE WORK=GET THE GAINS - *booty gains brought to you by Level-1 Pumpkin Spice Latte + Ignition (PUMPED) - Slideeeee into your Transphormation via link in my bio. DM or email for questions - Oh and TGIF MAKE THIS WEEKEND COUNT! No days for excuses💪🏻 #iam1stphorm #duespaid #workflow #ultimatesportnutrition #bethe1

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@usnwylie

🏅Best Price Guarantee 🏅 ••••• Get this red-hot seller from @dymatize for the lowest you'll find at any local retailer! If we're not already there, show us... we'll beat them by $1 AND toss you a FREE shaker! ••••• Ultimate Sport Nutrition 430 S. Highway 78, Suite 100 Wylie, TX 75098 ••••• #localbusiness #supportsmallbusiness #wylie #wylietx #ultimatesportnutrition #usnwylie #supplements #protein #fitness #healthylifestyle at Wylie, Texas

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@yeeitsgrayson_fit

MACROFRIENDLY Tacos El Grayson (Pollo Asado) 🌮 ~450 kcal (3 tacos) 💥 15 Fat , 39 Carb, 39 Protein Price to make: ~$ 0.60 per taco (roughly) Tips: ▫️Use chicken breast ▫️Make guacamole from scratch (mixing in non-fat Greek yogurt adds more volume and protein, use less/more avocado to control fat content) ▫️Use non-fat Greek yogurt instead of sour cream (it tastes pretty much the same lol) ▫️Tortillas (only 10g carb each) ▫️Salsa is usually only 1-2g carb per serving (sometimes not even worth tracking tbh) • • We got a Filipino dude making some fire tacos lmaoo i guess it’s that San Diego/Cali/having hella Mexican friends growing up influence for ya lol anyway, quick update: I’ve been practicing a loose form of a 16/8 intermittent fast w/ a flexible dieting approach. So far this is what’s worked for me the most and I’m trying to stay consistent with it. Overtime, when you do it for a while, you kind of pick up little tricks and get more creative to make food more fitting to your macronutrient needs without sacrificing flavor and enjoyment. It’s actually pretty fun. I like to challenge what I can come up with. I do think it’s still important to teach ourselves first to enjoy eating basic “healthy” food though. Most of my meals consist of the basic what I call “bro food”: eggs & oatmeal, chicken, rice and veggies, etc. I enjoy eating that stuff sometimes, but when I’m not prepping for a show I can’t do it all the time and I really don’t need to lol That’s what I love about flexible dieting. In addition, with IM, I can have larger meals and most of the day (when I’m at school, working,etc), I don’t need to worry about getting my meals in. Just gotta find what fits your life in your given circumstances, switch it up when you need to. But my advice is LEARN HOW TO COOK. You’ll have more control and understanding of what you’re putting in your body. The better you are at it, the more enjoyable your meals will be, and the better you’ll feel about eating it. Trust 🙏🏽 #MacroFriendly #Tacos #PFLS #UltimateSportNutrition #Vasty #ChefBoyarGee #IntermittentFasting #FlexibleDieting #IIFYM

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@ultimatesnfrisco

It’s that time AGAIN!!! Everything, yes EVERYTHING in the store is Buy One Get One (of equal or lesser value) 30% OFF!!! Now is the time to stock up for your Winter time BULK and GAINS!!! Take advantage now through this Sunday!!! You won’t want to miss out!!! 💪🏼🙌🏼 #aesthetics #bodybuilding #Bulking #fit #fitness #npctexas #bcaas #protein #fitsporation #fitspo #fitlife #supplements #fitnessaddict #preworkout #diet #GAINTRAIN #texas #gymrat #gymflow #motivation #workout #ultimatesportnutrition #physique #progress #fitfam #fitnessmodel #contestprep #GAINS #Frisco #FriscoTx at Ultimate Sport Nutrition - Frisco

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@yeeitsgrayson_fit

Stopped eating the pizza and became the pizza 🍕 #TransformationTuesday | #PFLS #UltimateSportNutrition #Vasty

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@usnkeller

New flavors are the perfect change from your basic chocolate and vanilla whey proteins. #1stphorm #phormula1 #ultimatesportnutritionkeller #ultimatesportnutrition

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@ultimatesnfrisco

Hey! Hey! There’s a new cookie 🍪 in town 🏙 and it’s moist and Keto Friendly!! 👏🏼 Also with being grain and gluten free this cookie is an automatic WIN!!! So now that you KNOW Come grab a box of @knowfoods where you can mix and match all the amazing flavors, there’s Know better cookie!!! 🤤😋 #healthfood #healthy #keto #fit #fitness #ketosis #fitfood #protein #fitsporation #fitspo #fitlife #proteincookie #fitnessaddict #snacksmart #diet #knowbettercookie #texas #eatbettercookies #gymflow #motivation #workout #ultimatesportnutrition #healthycookies #progress #fitfam #fitnessmodel #contestprep #gym #frisco #bikini at Ultimate Sport Nutrition - Frisco

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@yeeitsgrayson_fit

A huge chunk of our daily activity is dictated by our subconscious. Our habits dictate the course of our lives. Little do we take the time to be conscious and aware of our actions and surroundings, yet we wonder why we don’t change when we want. In order for real change to occur, we must first become fully aware of the circumstances at hand. Take it for face value, unadulterated. Take a step back for a second and observe it. Then we can choose our course of action to reprogram our subconscious. In the beginning it’ll take a lot of focus and energy, it’ll feel uncomfortable because we’re going out of our programming. Naturally we’ll sway towards our old ways to feel safe again and it takes a lot to fight it; we naturally would rather live in fear than trust in the unfamiliar. But if we push through that period of discomfort, the new habits will take over over time and you’d have reprogrammed your subconscious and built new habits towards your new lifestyle. That’s where it gets easier. You won’t have to think about it much anymore. So embrace the times of discomfort in your life.. push through it. This is where real change is happening. You’re growing. | #Mindfulness #PFLS #UltimateSportNutrition #Vasty at 24 Hour Fitness - Bonita, CA

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@usnwylie

🔥New Noxygen Capsules from @puruslabs are in!! ••••• Patented nitric oxide blend paired with Hydromax glycerol for skin-splitting pumps, now in LIQUID form that hits faster and harder than ever! Take by itself, or stack with any existing preworkout 💪 ••••• 430 S. Highway 78, Suite 100 Wylie, TX 75098 www.usnsupps.com 469-573-9891 ••••• #puruslabs #pump #supplements #ultimatesportnutrition #usnwylie at Wylie, Texas

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@usnwylie

Sweet tooth? Get your hands on this spooky new flavor from @iconmeals 👻 ••••• 430 S. Highway 78, Suite 100 Wylie, TX 75098 ••••• #ultimatesportnutrition #usnwylie #popcorn #sweettooth at Wylie, Texas

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@yeeitsgrayson_fit

#ThrowbackThursday | “Hustle like you’re ugly” - Jaime Foxx | Hey that’s easy when you’re actually ugly 😂 lmao jk. Anyways, I was listening to an Aubrey Marcus podcast featuring Jaime Foxx as a guest and he made some points about the balances of life while alluding to this joke that he made in the past “Hustle like you’re ugly.” He emphasizes the idea of complacency and the darkness that comes with success. I can’t explain it any better than if you listen to it yourself, so go listen to it ! lol they also bring up other topics that are worth a listen that’s balanced with some humor 🙏🏽 Aubrey Marcus in general has some other really interesting conversations and topics, you just have to keep an open mind! | #ThrowbackThursday #PFLS #UltimateSportNutrition #Vasty at 24 Hour Fitness - Bonita, CA

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@greta_the_great1

Breakfast Time!!🍳 this momma has been working like crazy, this nesting phase ain’t no joke!!! I’ve been staying up late into the wee hours of the morning cleaning so I’ve been sleeping in a little later instead of cooking breakfast like usual, adding @mutantnation Isosurge to my quick minute oats (because who has time for regular) has been a life saver for getting my protein in and Gingerbread is AHMAZING!!! 😍 #aesthetics #bodybuilding #mutant #fit #fitness #cardio #bcaas #protein #fitsporation #fitspo #fitlife #supplements #fitnessaddict #preworkout #diet #iammutant #isosurge #gymrat #leavehumanitybehind #motivation #workout #ultimatesportnutrition #physique #progress #fitfam #fitnessmodel #contestprep #gym #mutantnation #bikini at Ultimate Sport Nutrition Lewisville

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@greta_the_great1

Soooo every fall and winter I get super dry skin which includes chapped lips 👄 😖 NOT CUTE! This has seriously been a life saver especially with the cold days we’ve had! With 20 mg of pure CBD @holistic.hemp.healing hit this product right on the money, I don’t ever want to use anything else, Burt’s Bees, none of those others even touch this one! I’m a bit obsessed! Plus guys and girls can use it! You can pick up your very own at @usnlewisville along with Holistic Hemp Healings other Full Spectrum CBD products which include oils, creams and gummies!!! 😍 Don’t let other CBD Isolate products fool you, go with the best! 💪🏼 #CBD #fit #fitness #CBDlipbalm #bcaas #protein #holistichealing #fitspo #fitlife #supplements #fitnessaddict #lipbalm #diet #HolisticHempHealing #texas #gymrat #fullspectrumcbd #lipgains #hemp #ultimatesportnutrition #physique #progress #fitfam #fitnessmodel #contestprep #gym #Lewisville #bikini at Ultimate Sport Nutrition Lewisville

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@yeeitsgrayson_fit

I’ve received lots of questions about my name lol There’s actually a lot behind it, but part of it is this.. I believe in the existence of multiple parts of the “self” and with given circumstances we choose to identify with different parts. There’s a part of me that I’ve found within this year that I really want to keep constantly incorporated into who I am. Grayson is the part of me that I’m trying to identify more with. “He” is the more confident, assertive, wild, emotionally stronger (sometimes alittle sassy & petty lol) part of my “self.” He has his downfalls but my favorite part is that he knows his damn self-worth! You’d like him too if you met him lol It’s a corny concept, but hey I like the idea 🤷🏻‍♂️😂 | #PFLS #UltimateSportNutrition #Mindfulness #SelfLove

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@usnwylie

Want a closer look at @axeandsledge protein? We tried it ourselves and put a short review together.. • Link in bio 👆 or copy and paste: https://m.youtube.com/watch?v=A1sbvoFPoRY • • • • #ultimatesportnutrition #usnwylie #axeandsledgesupplements @sethferoce @mewzackwilliams @bradc_usn at Wylie, Texas

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@usnwylie

🔥NOW AVAILABLE🔥 . Farm Fed from @axeandsledge is a Grass-Fed, 100% Whey Isolate, Non GMO and Gluten Free! • Sensitive to protein powders? They've also added a digestive enzyme complex to help the breakdown, which may in turn ease some common symptoms! • 430 S. Highway 78, Ste 100 Wylie, TX 75098 • #Ultimatesportnutrition #supplements #supps at Wylie, Texas

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@mr_sansom

The best way to refead the body after an awesome training session this Friday morning. Some post workout whey and BCAA's from @usnnamibia at CrossFit WHK - Sold Out on Life

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@yeeitsgrayson_fit

Look at this mahal na mahal kita, ngayon at kailanman, game ka na ba game na lookin ass... LOL | a lot of you will not get that caption #tbt #UltimateSportNutrition #PFLS #Vasty #adobogainz #nilagainz #sinigainz at Seafood City Supermarket

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@greta_the_great1

Did you know filling your @mutantnation ☣️ Shaker 4 times a day will help you easily get your gallon of water in every day! Being pregnant and getting my water 💦 makes me very aware of where all restrooms are located! 😝 Keep an eye out for tastings this month I will throw in a free shaker with all Mutant purchases this month! If you can’t make it out go online and use code “mutantGreta20” to get 20% off at www.iammutant.com @team__mutant Side note: I am sooo wearing velour and leg warmers, I apparently forgot I live in Texas and quickly realized in about an hour it will be too hot to be wearing this! Love this bipolar weather! 😂 #aesthetics #babybuilding #mutant #fit #fitness #teammutant #bcaas #protein #fitsporation #fitspo #fitlife #supplements #fitnessaddict #preworkout #diet #iammutant #isosurge #gymrat #leavehumanitybehind #motivation #workout #ultimatesportnutrition #physique #progress #fitfam #fitnessmodel #contestprep #gym #mutantnation #bikini

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@yeeitsgrayson_fit

#TransformationTuesday | Along my journey I’ve learned that at the end of the day people are going to do what they want to do regardless of your feelings. We must set ourselves free from expectations and this obsession with outcomes we can’t control. We’re responsible for our own happiness. So worry about yourself first. Choose to grow, love, do things that make YOU happy. The people that reciprocate that energy and want to be a part of it will and they’ll stay. Even when your schedule, your interests, your habits , lifestyle change, the people that are consistent will always be there some how unconditionally. You’ll appreciate it so much more when you don’t feel entitled to anyone else’s love, but your own. | Go through life with grace, son #Grayson lol | #PFLS #UltimateSportNutrition #Vasty #SelfWorth #Mindfulness #Transform

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@yeeitsgrayson_fit

Before #MotivationMonday ends | It’s easy to smile when everything is going right. Our true test is learning to see the beauty of life even in the toughest of situations, not letting our demons consume us. Embrace and take control of that darkness from within and always #ChoosetoLove, shine some light into the world. Create more reasons to smile. | #StayUp #StayGolden #PFLS #UltimateSportNutrition #Vasty #Mindfulness

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@mr_sansom

USN 3XT extreme PUMP. Best pre workout for extreme focus, energy, strength and power. Getting leaner and stronger, day by day. at CrossFit WHK - Sold Out on Life

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@ultimatesnhurst

They’re here!!! Your favorite protein bar company @questnutrition just dropped their new seasonal flavors and we’ve got them! Pumpkin Pie 🎃🥧 and Peppermint Bark!! Come get them while they’re available!! #aesthetics #bodybuilding #QuestBars #fit #fitness #cardio #bcaas #protein #fitsporation #fitspo #fitlife #supplements #fitnessaddict #preworkout #diet #CheatClean #texas #gymrat #gymflow #motivation #workout #ultimatesportnutrition #physique #progress #fitfam #fitnessmodel #contestprep #gym #QuestNutrition #bikini at Ultimate Sport Nutrition Northeast Mall

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@yeeitsgrayson_fit

Reminder for the week/Note to self: Never let the outside world make you cruel. Stay true to yourself and always choose to act out of love no matter what goes on. Know your worth even when no one else sees it. | God bless and happy Sunday, everyone 🙏🏽| • • • #PFLS #UltimateSportNutrition #Vasty #Mindfulness

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@yeeitsgrayson_fit

#FlexFriday #notsponsoredbyAdidas | This is my cousin-in-law, Harry( idk what you call it but he’s cousin’s husband lol) . He’s a fluent Spanish-speaking, half Columbian Nutrition Major at SDSU from Wisconsin. Mind you he has no social media whatsoever, never really got into it lol He’s not exposed to social media as much as the average person our age (mid 20s) so the influence that main stream media has on him is very limited. He’ll often ask me about certain “trendy” things that someone showed him at school lol He actually inspired that break I took from social media this year. We live together so we get into deep discussions about Nutritional/Exercise science, studies and methods. Sometimes we’ll go into current events and political issues or even just vent and talk about life. We’re pretty different people though. Different music taste, lifestyles,etc. but we do have similar values and aspirations in life. I feel like we give each other very unique perspectives given that we have such different demographics/backgrounds and upbringings. He’s one of those people that helps keep me grounded in reality when I get to caught up in things that don’t really matter, seeing things in a new Iight. I think we sometimes can go about life in this confined box where we think everything we experience is the only thing that exists (because yes, to us that is our reality). But I think it’s important to constantly broaden our perspectives. Surround yourself with people that help you evolve. There’s soooo much more in the world and life. It’s good to explore, travel, listen to unique opinions,connect w/ people of different views, try to understand things we don’t fully understand... So I challenge you today to STEP OUT OF YOUR NORM | #PFLS #UltimateSportNutrition #Vasty #Family

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