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Grad students with a confirmed faculty supervisor and a demonstrated financial need related to the COVID-19 pandemic can apply now for the Special Graduate Support Award for Research. Apply by April 15 with a letter to [email protected] describing your financial need and a statement of interest in the research project. The supervising faculty member must also submit a statement describing the research project, how the funding may support future external grants and a budget for the award. Learn more in the Information for Students tab on UNBC's coronavirus website. #ThisIsUNBC #UNBC #UNBCResearch

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“ only when you do not truly know yourself, the opinions of other people become important “ 😘 ⠀⠀ . . . . #unbc #princegeorgebc

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Netflix: “are you still watching?” *me on the couch for the past 4 hours* 🐟 Happy #fishfriday! Hope everyone enjoys a relaxing weekend before the final week of (online) classes! . . . . Photo by Kelsey Facca #unbc #tws #twsunbc #thisisunbc #thewildlifesociety #browntrout #fishofinstagram

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The Indigenous Emergency Assistance Fund is available to help Indigenous UNBC students who are dealing with an unexpected financial emergency. The Ministry of Advanced Education, Skills and Training announced additional funding for the program to support students in need to pay for emergency living costs or manage unanticipated expenses. Students can learn more about the program and find out how to apply by contacting Aboriginal Student Life Navigator Roxanne Umpherville at [email protected] #ThisIsUNBC #UNBC

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ᴀᴅsᴜᴋɪ ʙʟᴜᴇʙᴇʀʀʏ 💫 ⠀⠀ тнιѕ gєитℓє єχfσℓιαит яємσνєѕ ∂υℓℓ ∂єα∂ ѕкιи ¢єℓℓѕ. яєνєαℓιиg α вяιgнт, ѕмσσтн ¢σмρℓєχισи ⠀⠀ . . . #Princegeorgebc #unbc @yumskincare

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Do you know a domestic UNBC student experiencing unexpected financial hardship? New funding from the B.C, Ministry of Advanced Education, Skills and Training is available through UNBC's Awards and Financial Aid office to help. Eligible B.C. students can apply for non-repayable emergency funding to cover the cost of living expenses, food, travel or portable computers to assist with remote education. To learn more, contact UNBC's Awards and Financial Aid office at [email protected] #ThisIsUNBC #UNBC #COVID19

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Another day; another opportunity to care for your skin ❤️ ⠀⠀ . . . . #Princegeorgebc #unbc

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We are extremely pleased to congratulate Casey on becoming I-Car Canada Platinum as an Estimator under the Professional Development Program as well! The Platinum recognition level is not easy to achieve - it takes time, effort, dedication and a commitment to professional development. Your achievement in reaching this level is truly remarkable! Well done Casey!

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Comin’ back at ya @logan.dreher #NorthernBaseballTraining

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Auss Global Study is an official representative of #UniversityofNorthernBritishColumbia #UNBC Prince George, British Columbia, #Canada #InternationalStudent #StudyinCanada #StudyinAustralia #StudyAbroad #SettleAbroad #Diploma #Bachelors #Masters

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Fareed with the dunk ... April Fools! Happy April Fool’s Day. #unbc #unbctimberwolves #unbcbasketball #princegeorge #canadawest #usports #aprilfools #gotwolves #runasone

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ᴀғᴛᴇʀ ᴀʟʟ; ᴀʟʟ ғʟᴏᴡᴇʀs ɢʀᴏᴡ ᴛʜʀᴏᴜɢʜ ᴅɪʀᴛ 🌸 ⠀⠀ . . . . . 📸 unknown #Princegeorgebc #unbc

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Welcome to #UNBC University of Northern British Columbia! UNBC is one of the prestigious institutes in #Canada and it is ranked as top 3 for more than a decade now.!!! Big enough to offer programs you want, yet small enough that you won't get lost in crowd. #thisisUNBC what makes us to stand out is the course matrix and Programs we offer at University of Northern British Columbia UNBC has Intensive-Research Based Programs, all the courses are of 4 years 120 credits Take your learning Beyond Classroom... #innovativeteachingtechniqes #colaborativeteachingtechniques Perfect blend of theoretical and Practical learning... welcome to University of Northern British Columbia

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Welcome to #UNBC University of Northern British Columbia! UNBC is one of the prestigious institutes in #Canada and it is ranked as top 3 for more than a decade now.!!! Big enough to offer programs you want, yet small enough that you won't get lost in crowd. #thisisUNBC what makes us to stand out is the course matrix and Programs we offer at University of Northern British Columbia UNBC has Intensive-Research Based Programs, all the courses are of 4 years 120 credits Take your learning Beyond Classroom... #innovativeteachingtechniqes #colaborativeteachingtechniques Perfect blend of theoretical and Practical learning... welcome to University of Northern British Columbia

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University of Northern British Columbia (UNBC) is a non-profit, public, co-ed institution for higher education located in Prince George, British Columbia, Canada was established in 1990. UNBC is renowned as a small-sized research-intensive university in the region helping students to achieve excellence in respective field. According to UniRank, UNBC is ranked 45th (country) and 1378th (worldwide). Some other features to be considered while choosing UNBC are mentioned below: • The university provides over 100 programs in several faculties. • UNBC was named the number one Undergraduate University in Canada consecutively in 2015 and 2016, by Maclean's Magazine. • Have exchange opportunities with 16+ countries. • 1 in 4 students receives a financial award Gocool International is the authorized consultant of University of Northern British Columbia to recruit International Students. Assess your documents today to process the application at UNBC with Gocool for Sep-2020 intake #Canada #studyabroad #unbc #studyincanada

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Join us tomorrow night (April 1st) at 5:30pm for a meeting to discuss new roles, upcoming activities, and new projects! We will be meeting via our Facebook video chat so just message us via Facebook to join! @ihiunbc #qualityimprovement #ihi #unbc #ihiunbc

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Remember to take precautions during this pandemic, stay active and in contact with your loved ones! How are you practicing sustainability during COVID-19? . . #unbc #sgu #unbcsgu #sustainability #unbcslo #ecofriendly

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Day 80. Not much growth the past 5 days but we'll get there #westernredcedar #thujaplicata #sapling #cedar #tree #forest #bc #unbc

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We know it can be tough finding things to do while stuck at home, so we'll be posting some fun #STEMathome activities to keep your kiddos from getting stir-crazy while social distancing! To get those engineering gears turning, you guys can make a Box Lid Marble Maze! All you need is a cardboard box lid, some straws, tape, scissors, and a marble! Your kids can test out their design skills, look for stuff around the house to add as obstacles and get super creative on how to get their marble across their maze. Redesign as you go, then test out the final product! This activity leaves a lot of room for creativity and encourages them to use their engineering minds. To get some inspiration take a look at this awesome space-themed maze from One Time Through!

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We are extremely pleased to congratulate Elisha on becoming I-Car Canada Platinum as an Estimator and an Auto Physical Damage Appraiser under the Professional Development Program. The Platinum recognition level is not easy to achieve - it takes time, effort, dedication and a commitment to professional development. Her achievement in reaching this level in two courses is truly remarkable! Well done Elisha!

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👋 MEET YOUR NEW BoD! With everything going on in the world, you may have forgotten that PGPIRG's board member nomination period closed March 16th. PGPIRG received five (5) wonderful nominations and, as such, we were not required to hold an election. We're very excited to welcome our new board members whose terms kick off tomorrow, April 1, 2020 🎉 We'll be introducing Ella, Abby, Christiana, Kristen, and Shauna here and on our Facebook page over the next week. Stay tuned, and stay safe!

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Coronavirus Update: @unbcstudentlife presents Virtual Activities this week, open to the entire UNBC community. They promote physically distancing, socially connecting. First up: Trivia Tuesday on Kahoot via Zoom, March 31, 7 - 8 pm. The link can be found on @unbcstudentlife Facebook or Instagram or else online at: https://www.unbc.ca/events/53741/trivia-tuesday-on-kahoot Gentle Yoga with Leah, Thursday, April 2, 10 - 10:40 am via Zoom. This chill class will allow you to stretch out at your own pace through a meditative practice. Zoom link and details on Student Life's Facebook or Instagram or else at: https://www.unbc.ca/events/53742/gentle-yoga-leah-zoom Healthy Week Wrap-Up: Cooking with Holly on Friday, April 3. Join Holly on UNBC's Student Life's Instagram stories as she'll do a healthy meal prep demo. On Saturday, April 4, follow UNBC students on UNBC Student Life's Facebook and Instagram on how they are physical distancing and staying healthy -- mentally and physically. And finally, all week you can watch the online stream of Point of No Return which documents the first solar-powered flight around the world. Details: https://www.unbc.ca/events/53740/point-no-return-documentary-online-stream It's brought to you by @unbcstudentlife and the @unbceesa #ThisIsUNBC #COVID19 #UNBC

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Transformation Tuesday with 10 year old Jace ⚾️ #NorthernBaseballTraining

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ℙ𝕒𝕦𝕤𝕖; 𝕗𝕖𝕖𝕝; 𝕔𝕒𝕣𝕣𝕪 𝕠𝕟 ✨ ⠀⠀ . . . . . #Princegeorgebc #unbc

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Starting my prep for markets already. This is one of the styles I will be offering and I’m so pleased with how it turned out. #shoplocal #supportsmallbusiness #winterfashion #princegeorgebc #communityovercompetition #quarantine #knittersofinstagram #knitstagram #sockmonkeyhat #canada #canadiangirl #momhair #mommyandme #unbc #snowboarding @fromthenorthbc

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⭐⭐⭐⭐⭐ Success to our team means ensuring 100% customer satisfaction so customers return and recommend to others! Thank you Daniel, it was our pleasure. #MondayMotivation

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2019-20 Season Recap #5 - Free Throw Record Not only did the @unbctwolves set a new team record for Free Throw Percent in a @canadawestinsta season, but they also lead the conference by shooting 75.9% from the line. The previous team record was 72.9%, which was set in the 2018-19 season. We had some special performances this season from the line, Vova Pluzhnikov 12 for 13 against Trinity Western on November 8th. Tyrell Laing 12 for 12 against University of Victoria on November 1st and 9 for 9 against Calgary on January 3rd. @vovapluzhnikov finished 3rd overall in Canada West with 87.5% and @trickyty finished 6th overall with 86.4% Tyrell also had a streak of 22 made shots that stretched over 5 games. #unbc #unbctimberwolves #unbcbasketball #princegeorge #canadawest #usports #seasonrecap #freethrow #gotwolves #runasone

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Sending good wishes to all of you as you complete your Winter 2020 semester classes. For those interested in starting or continuing your studies in Geography, our Instructor Stephanie Powell-Hellyer is again GEOG 101 Planet Earth in the Spring 2020 semester - this time, though, as an online course. Great course for Geography BA & BSc majors and minors, and as a breadth requirement for many degree programs across the university. GEOG 101 Planet Earth with Stephanie Powell-Hellyer starts on May 1st. #geography #unbc #planetearth #humangeography #physicalgeography #springsemester #onlinelearning

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𝔸𝕣𝕖 𝕪𝕠𝕦 𝕔𝕝𝕖𝕒𝕟𝕤𝕚𝕟𝕘 𝕡𝕣𝕠𝕡𝕖𝕣𝕝𝕪 ? 🧼 ⠀⠀ ιғ yoυ wear мaĸeυp daιly ιт’ѕ ιмporтanт тнaт yoυ noт only reмove yoυr мaĸeυp вυт alѕo тreaт yoυr мaĸeυp ғree ѕĸιn. lιĸewιѕe; υѕιng тwo тypeѕ oғ cleanѕerѕ тo тargeт and тreaт ѕĸιncare proвleмѕ ιѕ even мore eғғecтιve. non мaĸeυp wearerѕ wιll alѕo вeneғιт ғroм a genтle pre cleanѕe тo reмove тнe dayѕ grιмe ғollowed вy a мore ιn depтн cleanѕe тo вaттle yoυr cυrrenт ѕĸιncare concernѕ ⠀⠀ . . . . #Princegeorgebc #unbc

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We want to thank you all for the support being shown through your kind words and utilization of our curbside pick up orders and delivery service during this time. To ensure we are doing everything we can to create a safe and healthy work environment for our team and our customers, we are pausing our bottle return program for now. We may be able to accept these bottles again in the near future, so we encourage you to hold on to your empties. If you cannot, please recycle! We will still issue stamps on purchases and when the time comes we will resume issuing stamps for bottle and jar returns. Thank you for your understanding and support!   #Cool2BCol #coljuicery . . . . . . . . #takeonpg #hypg #princegeorgenow #princegeorgematters #yxs #cityofpg #mynsc #myunbc #thisisunbc #unbc #plantbasedpg #EatPrinceGeorge #northernbcliving #northernbcmoms #travelnorthbc #princegeorgebc

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#ANTIMELANIN_2S 🔝 1 HỘP GỒM 2 GÓI STEP1 VÀ 1 ỐNG STEP2 GÓI STEP1 : Lấy toàn bộ lượng cream bên trong thoa lên mặt để thải độc, tẩy tbc cho da. ỐNG STEP2 : Bơm mỗi lần 1/2 ống AHA 8% để dẫn truyền trắng cho da Làm da đẹp không thể bỏ qua thải chì. Bạn hãy nghĩ không bỏ độc tố trên da, cặn kem face hằng ngày up đều lên gương mặt, bụi mịn khi đi ra đường,... 🤒 Thời điểm chăm da thích hợp nhất năm là ngay bây giờ Giá niêm yết:99k/set DEAL: mua 3 giảm nhanh 87k 🌱1 TUẦN THẢI ĐỘC DA 1 LẦN + DẪN TRẮNG AHA 2 LẦN. ĐẢM BẢO DA BẠN CỨ MỊN MƯỚT NHƯ DA EM BÉ 👼🏻 ________________________________ #THẢI_CHÌ #Ủ_FACE #AMEL #UNBC

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Another day, another fine exploration walk in the woods. Went to #unbc but took an immediate left turn down an unknown trail and it turned into a great two-hour excursion. Found an old sawmill site ( on Sawmill Trail) and discovered we had almost walked to Beaverly! What a great day with family! #familyiseverything #hikingwithfamily # #princegeorgetourism #clarkeactionphotography

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Bạn tin không? Chỉ với #99K đã có thể trải nghiệm liệu trình Spa cao cấp! LIỆU TRÌNH THẢI ĐỘC - TRUYỀN TRẮNG AMEL 2S 🌱 STEP 1: PHÂN GIẢI SẮC TỐ MELANIN 🌱 STEP 2: DẪN TRẮNG AHA 8% + CẤY THƠM 12 TIẾNG 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ❌❌ KHI LÀN DA BIỂU TÌNH ĐÒI DETOX ❌❌ Làn da của chúng ta đang bị đè nèn quá mức. Nguyên nhân do tiếp xúc với các tác nhân gây hại bên ngoài như ánh nắng, khói bụi, bức xạ từ màn hình máy tính… Da cũng phải mang trên mình những lớp make up bí da mỗi ngày. Có bao giờ bạn tự hỏi tại sao mình đã chăm sóc da rất tốt nhưng da vẫn nổi mụn, sần sùi, sạm nám hay không ? Đây chính là lúc da đang “biểu tình” đòi detox. #UNBC #AMEL #THẢI_CHÌ #Ủ_TRẮNG_AHA

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⚠️ ғᴀᴄᴇs ɪɴ ᴛʜᴇ ᴍɪʀʀᴏʀ ᴀʀᴇ ᴍᴏʀᴇ ʙᴇᴀᴜᴛɪғᴜʟ ᴛʜᴀɴ ᴛʜᴇʏ ᴀᴘᴘᴇᴀʀ ⠀⠀ If you can’t bare the site of your brows, carefully tweeze obvious stray hairs. Remember, less is more. Don’t over tweeze too close to your brow shape. I will be to the rescue soon ⠀⠀ . . . . #unbc #Princegeorgebc

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♨️ COMBO : #Very_Useful_Creamy #279k + #Liquid_Laser #179k = #428K • Kem mỏng nhẹ tan trên da, rất nhẹ mặt • Chống nắng SPF45, không bết dính lại còn tone-up ngay tức thì thay thế kem make up • Fix mọi khuyết điểm: THÂM, SẠM, LỖ CHÂN LÔNG TO,... • Tác dụng siêu gom #cồi_mụn chỉ sau 24h • DƯỠNG TRẮNG CHỈ SAU 7-10 NGÀY CHẠM - và NGHIỆN ❣️ Tiết kiệm được tới #30k khi khách lựa chọn mua combo nha #KEM_FACE #LASER_LỎNG #UNBC

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Chào sáng cùng chất kem body nhà Mây✌️✌️✌️ XEM HẾT CLIP để thấy độ #đàn_hồi của JELLO nha Bề mặt kem sóng sánh tưởng như rất lỏng nhưng thật ra lại #tưng thế này đây, lạ heng 🤪 199.000₫ only #JELLO #BODY_JELLO #Jelly_cream #UNBC

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I just wanted to check in on everyone. How are you doing? What are you all up to this weekend? . If you are struggling, maybe you could learn a new skill, do your favourite hobby, get into a new series, read some books, get creative in the kitchen, exercise, go for a walk, do some organizing, clean the hell out of the house, do some DIY projects on the house. . I currently am still working but self-isolate when I’m not at work and those are some things I have been up to! This weekend I am going to paint my bathroom vanity finally and hang some pictures (things I have been meaning to for a while). I will post on my home page @homeinthehart with the finished results. I am trying to utilize all the down time to get stuff done! Stay strong & healthy, pals! 🤍 #allinthistogether . . . #lavenderandlace #lavenderandlacelove #princegeorge #takeonpg #hypg #hellyapg #cityofprincegeorge #cityofpg #artistsofinstagram #makersofinstagram #canadiansmallbusiness #explorebc #travelbc #shopsmallcanada #calligraphy #lettering #makersgonnamake #decor #homedecorideas #homedecor #womeninbusiness #wethenorth #smallbusinesscanada #unbc #nsc #artisansofthenorth #myunbc #northernbcmoms

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On November 1st, 2019 the UNBC Timberwolves opened the 2019-20 Canada West season with an 88-81 win over the University of Victoria Vikes on our home court, the @charles_jago_nsc. On this night Vova Pluzhnikov made @unbctwolves history recording our first ever @canadawestinsta Triple-Double. @vovapluzhnikov finished the night with 25 points, 11 rebounds and 10 assists. #unbc #unbctimberwolves #unbcbasketball #princegeorge #canadawest #usports #seasonrecap #tripledouble #gotwolves #runasone

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Signs of Spring; more daylight and brighter greens!

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ѕprιng вrιngѕ new тнιngѕ ✨ ⠀⠀ . . . . . #Princegeorgebc #unbc

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Well today is my last class at UNBC. After today’s seminar I will have completed all my required course work for my master’s degree in First Nations Studies. I’m researching and writing about Indigenous Restorative Justice (RJ) programs. This has been a long journey for me! There were times when I thought my program was kicking my ass and I wanted to quit, but I didn’t. I still haven’t heard from my graduate committee about my proposal, but I suspect this is due to COVID-19. Omg this is the last day I’ll be in session with my cohort members. I’m going to miss Yahl Naaw, Richel, Susan, Eugenia, Rosemarie, Kimberly, and Jessica. Hugs girls! #🌈graduatestudent, #restorativejustice, #❤️🌈👬, #staysafe, #isolate, #unbc, #mastersdegree🎓.

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pure happiness.. that is until the last video😁 #UNBC🥺!!!

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𝙰𝚜 𝚢𝚘𝚞 𝚠𝚊𝚒𝚝 𝚏𝚘𝚛 𝚋𝚎𝚝𝚝𝚊 𝚍𝚊𝚢𝚜, 𝚍𝚘𝚗’𝚝 𝚏𝚘𝚛𝚐𝚎𝚝 𝚝𝚘 𝚎𝚗𝚓𝚘𝚢 𝚝𝚘𝚍𝚊𝚢, 𝚒𝚗 𝚌𝚊𝚜𝚎 𝚝𝚑𝚎𝚢’𝚟𝚎 𝚊𝚕𝚛𝚎𝚊𝚍𝚢 𝚜𝚝𝚊𝚛𝚝𝚎𝚍. -𝚁𝚘𝚋𝚎𝚛𝚝 𝙱𝚛𝚎𝚊𝚞𝚕𝚝 . . . . . . . . #fishtank #aquarium #fish #aquariumhobby #aquascape #covid-19 #fishforlife #freshwateraquarium #fishkeeping #tropicalfish #aquascaping #quarantined #aquariums #freshwater #aquariumfish #reeftank #betta #freshwaterfish #bettafish #nature #aquariumlife #aquariumsofinstagram #betta #coronavirus #fishkeeper #cichlid #coral #newhome #unbc #betta

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A TED talk by our artistic director featuring some of the talented dancers of Prince George, BC. This is the reason we created Method, to create more experiences and performance opportunities for our talented dance community here in the North. Visit https://youtu.be/XdC0MhU6URs #ted #tedtalks #dance #contemporarydance #princegeorgebc #localtalent #performanceart #unbc #tedx #movement

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A little bit of floof for you this fine Friday. Wishing everyone good luck with the end of the semester and hope everyone is staying safe and healthy 💚 . . . Photo by Lauren Elviss #unbc #tws #twsunbc #thisisunbc #thewildlifesociety

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Student Advisor Kim’s coworker Ayla is making sure she doesn’t work to long without a walk er...um I mean, a break. She unselfishly is making sure Kim takes time to stretch and gets her steps in. #coworkersthatcare #thisisUNBC #StudentAdvising #UNBC #Workingfromhomedogs #staysafe

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#UNBC Student Advisor Marlina’s new coworker Willow likes to get up close - so don’t be surprised if you see this cutie stealing camera time in one of your virtual student appointments! #bestdistractionever #thisisUNBC #StudentAdvising #workingfromhomewithdogs #staysafestayhome

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Với tình hình đại dịch kéo dài thế này, KINH DOANH ONLINE không còn là 1 sự lựa chọn để khởi nghiệp mà là con đường duy nhất để kiếm tiền. Bên cạnh các doanh nghiệp offline đang bị bóp nghẹt về tài chính, đóng cửa nhà máy sa thải nhân viên thì các ông lớn ngành thương mại điện tử đang tuyển gấp hàng chục ngàn nhân sự phục vụ nhu cầu mua sắm an toàn tại nhà của người tiêu dùng. DỊCH VẪN CHỐNG - nhưng TIỀN VẪN PHẢI KIẾM #UNBC #JELLO #BODY_JELLO #Jelly_cream

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HOT HOT HOT NÈ 🔥🔥🔥🔥 Up luôn một lần cho đã 🤩 #phản_hồi của #JELLO Bao nhiu mẫu test gửi đi nhận về bấy nhiu phản hồi ✔️ Bạn muốn hiểu rõ hơn về #JELLO xin mời xem feedback ‼️ _ Với giá bán chỉ #199K, rất đáng để thử nghiệm dòng kem #jelly ngậm nước xịn-độc-lạ và hiệu quả nhanh như JELLO í ạ! #BODY_JELLO #BODY_TRẮNG_DA #UNBC

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Day 75. I will start posting every 5 days now. Wish me luck on my trip to Calgary! #westernredcedar #thujaplicata #sapling #cedar #tree #forest #bc #unbc #plantsinvasion

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And just like that registration for Active Minds 2020 is now open! We are introducing new and revamped camps for a summer packed full of fun and learning! Along with these camps we are excited to announce camps in Dawson Creek all while continuing to serve Prince George, Quesnel, Vanderhoof and Fort St. John. To register, or for more information including our camp locations, dates, description and COVID-19 disclaimer please visit the link in our bio.

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The #UNBC Student Advising team has some new coworkers! Bella is supervising me as I answer your emails. We both thank you for your patience as we make this transition to working from home for now! #advising #thisisUNBC #staysafe #stayhome #workingfromhomewithdogs

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Fans would go to the @charles_jago_nsc early to see the @unbctwolves warm-up as Freshman Fareed Shittu would put on a dunk show during warm-up. There were many times throughout the season that @1boscoe got the fans out of their seats cheering with a high-flying in-game dunk. Enjoy the dunk show! #unbc #unbctimberwolves #unbcbasketball #princegeorge #canadawest #usports #seasonrecap #slamdunk #dunkshow #gotwolves #runasone

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They see me brushin, they hatin ⠀⠀ If your brows and lashes are riding dirty right now, use a little lash brush to tame and separate ✨ ⠀⠀ . . . . #Princegeorgebc #unbc

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Throwback Wednesday ✌🏻⚾️ #NorthernBaseballTraining

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Life may be on hold for you right now; but your skincare doesn’t have to be ✨ ⠀⠀ Self care is more important then ever ⠀⠀ . . . . #princegeorgebc #unbc

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We know it's an extremely stressful time and a car accident will only add to your stress. Allow our amazing staff to assist you and call for an appointment. We'll make it through these trying times together! ☎️250-563-0321 M-F 7:30am-5:30pm. 💻norgateautobody.ca #wednesdaywisdom

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