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@ajzfit

Leg day feels ๐Ÿ˜Ž at Golds Gym Milwaukee

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@delsomeragic

little booties matter โœŠ๐Ÿผ just kidding, little booties in prep with 38 in booties in off-season. // low-key think Dave laces my food with magic booty growth, because gahhhh damn. Its always the first to grow & the last to lean out. But I mean, I guess itโ€™s fine ๐Ÿ‘๐Ÿ‘…

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@ajzfit

Working on my depth and mobility. Soon Iโ€™ll be able to squat ๐Ÿ‘๐Ÿ‘‰๐Ÿป๐ŸŒฑ with perfect form ๐Ÿ’ฏ at Golds Gym Milwaukee

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@laurennwoodson

Daily ๐Ÿ™Œ๐Ÿพ - #HappySunday ๐ŸŒป๐Ÿ’•

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@lilkiasweetz03

Only way to wait for the womens bathroom is by killin time ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ๐Ÿ’ƒ๐Ÿฝ - @nattiegunz @ashhole5 โ˜™@Flexerina_Nutrition - Supplements โ˜™@intheboxposing - POSING โ˜™@flexerina - WEIGHT LOSSโ€ขCASES akiajenkins03@gmail.com โ˜™SNAPCHAT: LILKIASWEETZ โ˜™@gallongear 15% off discount codeโ†”akiaj - #FLEXERINA #kiasweetz #FlexerinaNutrition #UnderratedMuscle #beeyecandy #allthatglittersgems #fit #fitgirl #fitchick #fitness #fitnessmodel #gym #muscle #workout #photooftheday #instagood #igers #instafitness #instagramhub #girlswithmuscle #hardcoreladies #fitspo #glutes #motivation #latenight

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@lilkiasweetz03

Only way to wait for the womens bathroom is by killin time ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ๐Ÿ’ƒ๐Ÿฝ - @nattiegunz @ashhole5 โ˜™@Flexerina_Nutrition - Supplements โ˜™@intheboxposing - POSING โ˜™@flexerina - WEIGHT LOSSโ€ขCASES akiajenkins03@gmail.com โ˜™SNAPCHAT: LILKIASWEETZ โ˜™@gallongear 15% off discount codeโ†”akiaj - #FLEXERINA #kiasweetz #FlexerinaNutrition #UnderratedMuscle #beeyecandy #allthatglittersgems #fit #fitgirl #fitchick #fitness #fitnessmodel #gym #muscle #workout #photooftheday #instagood #igers #instafitness #instagramhub #girlswithmuscle #hardcoreladies #fitspo #glutes #motivation #latenight

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@ajzfit

9 weeks until I step on stage! ๐Ÿค— at Golds Gym Milwaukee

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@delsomeragic

when you discover the sale section at Dierbergs ๐Ÿฅ‘๐Ÿฅ’๐Ÿ  yessss girl

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@tltmarie

Had a great workout with this beautiful lady this morning๐Ÿ˜ƒ๐Ÿ’ช. I love when other women approach me and ask for training tips. Not to become a bodybuilder, but to just tone up their physique by lifting weights!!! I remember being super intimidated to lift in the gym.. or to go grab some free weights and pretend to know what to do with them . Lol . So today, we did just that.. I got her more comfortable with free weights, learning to focus on isolating the specific muscles you are targeting along with form! Which is key if you want to see results. Iโ€™m no personal trainer, but I do have a passion for this thing called โ€œfitnessโ€ lol. So Iโ€™m happy to share some gym time with others interested in learning more about this weightlifting ๐Ÿ‹๏ธ thang! All I can hope for is that I got her excited about seeing results and turn it into a lifestyle ๐Ÿ˜. Have a beautiful Saturday yโ€™all! #girlswholift #womenempowerment #bestrong #beconfident #supporteachothergoals #bodybuildingmotivation #fitspiration #motivateandinspire #bebrave #standtall #shouldersbackndown #underratedmuscle #npcfigurecompetitor #momswithmuscles at The Peak Missoula - Downtown

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@fitmom_0783

No worries!! I'm still getting it!! #gymlife #fitlife #underratedmuscle #keepingmycirclesmall

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@ifbb_figure_pro_dia

Started a little too far over the bar on this one, but still had a decent DL here on vacation ๐Ÿ‹๐Ÿพโ€โ™€๏ธ 275lbs. Trying to incorporate deads every leg day because I barely ever do them. ifbb #npc #weekend #underratedmuscle #weekendvibes #legday #diet #train #exercise #fit #fitfam #girlswholift #girlswithmuscle #likeagirl #beautiful #muscle #gains #iam1stphorm #1stphorm #igers #instagood #photooftheday #fitness #strong #instagrambodybuilding at Florida Extreme Fitness Center

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@christiemaas

When your husband tells you to take a pic with his #yeezys and then you decide to take a pic with your new #nikereact ๐Ÿ˜ #sneakerheadfrom8,109milesaway #ilovehim #notayeezyfan #butforhimiwilltakethepic #checkoutmynewshoes #superexcited #iwantthemall #nike #underratedmuscle #fitchick #figurecompetitor #npcfigure at San Antonio, Texas

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@ajzfit

A little more Flex Friday action for yโ€™all ๐Ÿ’ช๐Ÿปcompletely destroyed my back today ๐Ÿ™Œ๐Ÿป at Golds Gym Milwaukee

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@delsomeragic

happy Friday night from my happy place to yours โœจ // @underrated_muscle we gonna make dis happen again?? ๐Ÿ˜

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@katieleigh_lifts

How long does it take to get my boot into the leg extension machine? ๐Ÿ˜‚ luckily this iso hammer strength allows me to adjust the boot side a little wider and a little lighter so I still get an even workout for both quads ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ at Club Fitness Daytona

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@underrated_muscle

๐ŸŽคMy name gon' hold up, my team gon' hold up, My shots gon' fire, my team gon' roll up ๐Ÿ˜ Team UMs Marie @diva__fitness still sitting couple months out. #missmewiththebullshit #TeamUM #UnderratedAF #underratedmuscle #fit #fitness #like #follow #npc #ifbb #bikini #figure #physique #bodybuilding #fitchick #flexfriday #diet #cardio #macros #prep #flexfriday #flex

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@judyweichman_ifbbpro

Thanks for all the Birthday Wishes/Messages๐Ÿ™โค๏ธ I really appreciate them๐Ÿ˜ฌToday has been a great day..Birthday Morning Lift๐Ÿ’ช๐Ÿผ Work๐Ÿ˜€ and Sons baseball game โšพ๏ธโšพ๏ธ๐Ÿ˜˜ #ifbbfigurepro #ifbbpro #npcnewsonline #underratedmuscle #gymlife #gymrat #workout #workoutmotivation #getfit #justdoit #fitspo #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #getfit #abs #sixpack #weightloss #fit_over_40 #weightlossjourney #fitmom #motivation #fitworldint #igfitness

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@ifbb_figure_pro_dia

"Going on stage without proper stage makeup...and expecting to win is like trying to sell an unfinished house and expect to receive top dollar". So excited to announce that I am now a sponsored athlete with @isewityoushowit and @getflawlesshair. Last year's feedback for me was consistently based around presentation, so I could not be more excited to work with the best of the best! This year's win at the St. Louis Pro was in part due to having a high quality suit that helped enhance my physique and make-up professionally done that really popped on stage. As competitors we spend so much time focusing on diets/training and often place lower value and cut corners on presentation, but presentation is what sets you apart. At this level everyone's physique looks top notch and those top spots boil down to minor differences so presentation can literally be make or break. I feel very grateful to have both @isewityoushowit and @getflawlesshair in my corner and can't wait to work with you for the @mrolympiallc Olympia. #ifbb #npc #stlouispro #underratedmuscle #FlashbackFriday #friday #diet #train #exercise #fit #fitfam #girlswholift #girlswithmuscle #likeagirl #weekend #muscle #gains #iam1stphorm #1stphorm #igers #instagood #photooftheday #fitness #strong #instagrambodybuilding #getflawless #isewityoushowit

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@killingitdianna

When your work studio got your lighting right! Ok so REAL TALK post. I was pissed after checkins this morn I just posted about this on my story. I went up almost 3 pounds since last week and worked my fucking ass off to the point my body has been giving out on me. So I was pissed even though my pictures actually do look better than last week I somehow was still pissed. You know what I realized.... CHILL THE FUCK OUT DIANNA! Yes this is one of the first very important shows I have yet to do in my life and I wanna bring my best, but I'm stressing myself so much and disciplining myself so much that where is my joy?! Where did that go? You enjoy this but your hating life right now?!? So I did some thinking, having sunshine helps today too, but I need to sit back and realize I've come a long fucking way and that's just the start of where we're going to be. So Rememeber that guys, live for the moment and live in the moment because ikm not promised tomorrow. Why wake up already pissed off and stressed when I was given the blessing of life. To wake up another day to improve myself and the opportunity to make someone else's life great, to be able to influence and help someone else's life. THIS IS WHAT LIFE IS ABOUT NOT THIS FAKE BULLSHIT! (Mic drop) . . #120% #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success

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@dove_m723

Countdown to Ultimate Muscle Extravaganza in Lakeland! Iโ€™ll be ready๐Ÿ’ช๐Ÿป #npcultimatemuscleextravaganza #npcfigure #noslackinghere #workforit๐Ÿ’ช #mindsetiseverything๐Ÿ’ฏ #underratedmuscle #teamum

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@ajzfit

ITโ€™S FLEX FRIDAY Yโ€™ALL! โ€ข November 13, 2017 ๐Ÿ‘‰๐Ÿป April 11, 2018 โ€ข I remember being SO PROUD of myself for the top photo. I was thinner, starting to see more definition in my arms, and feeling super confident. โ€ข Flash forward to today and Iโ€™m 9 weeks out from my competition. I canโ€™t believe how much progress Iโ€™ve made with @underrated_muscle as my coach. โ€ข What was my biggest change from then to now? Food intake. Iโ€™m eating more calories (but also healthier food) now IN PREP than I was previously. Your muscles need food to grow! LADIES! If you want to get โ€œtonedโ€ (please for the love of all things holy stop using this term) then you need to eat and lift weights! Weights are not going to make you โ€œbulkyโ€ or โ€œmanlyโ€ ๐Ÿ™„ โ€ข Canโ€™t wait to put these guns to work tonight in the gym. Canโ€™t think of a better way to start the weekend! at Golds Gym Milwaukee

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@laurennwoodson

I am all sorts of messy in AM cardio๐Ÿ™‡๐Ÿพโ€โ™€๏ธ: โœ”๏ธNike โœ”๏ธGymShark โœ”๏ธVS P!NK โœ”๏ธmulticolored everything โœ”๏ธsweatwrap I would tag all the brands but this photo would be so offensive to them.๐Ÿ˜‚ - Good job, Lo. ๐Ÿ˜†๐Ÿ™Œ๐Ÿพ - Happy Flexinโ€™ and getting thangs done yโ€™all. ๐Ÿ˜˜๐Ÿ‘Š๐Ÿพ - #itsFriYAY

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@underrated_muscle

Happy Birthday to Team UMs BEAST @judyweichman_ifbbpro Hope you have great day Judy and flex it up on everyone you pass...and let's be honest you could eatโœŒbirthday cakes you'll still be shredded in the morning. ๐Ÿ’ช๐Ÿ˜…๐Ÿ’ช๐ŸŽ‚๐ŸŽ‚ #TeamUM #underrated #underratedmuscle #fit #fitness #like #follow #npc #ifbb #bikini #figure #physique #bodybuilding #ifbbpro #figurepro #motivation #diet #cardio #macros #prep #flex #dreamchasers #grind #happybirthday

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@stacyfuj_ifbbpro

#Flexfriday with my favorite ๐Ÿ“ธ@thenewmejourney . . A lot of people have asked questions on my last transformation post - how I improved within the past year and what I did differently to get where I am now. Honestly, the #1 thing has been consistency. Every prep is different and there wasnโ€™t one thing I specifically did different this time around. I have done more cardio in the past...and my diet did not change drastically. @underrated_muscle and I found the perfect balance of fullness and leanness for me, which wasnโ€™t easy to achieve...but we did it ๐Ÿ™Œ๐Ÿผ Results take time, and constant hard work! #allthingsarepossibletothosewhobelieve . . #underratedmuscle #teamUM #ifbb #figurepro #thenewmejourney #thenewmejourney_photography #fitcitystl #1stphorm #iam1stphorm #teamhvy #motivation #omgmiamiswimwear #gym #fitnessjourney #fitnessmotivation #cardio #girlswithmuscle #girlswholift #neversettle #goals #dreams

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@judyweichman_ifbbpro

Today is my 49th Birthday ๐ŸŽ๐ŸŽˆ๐Ÿ’ฅ๐Ÿ˜ฌ..I am thankful and grateful for all God has blessed me with๐Ÿ™ most importantly my 3 biggest blessings are my 3 Sons..โค๏ธโค๏ธโค๏ธ #ifbbfigurepro #ifbbpro #npcnewsonline #underratedmuscle #gymlife #gymrat #workout #workoutmotivation #getfit #justdoit #fitspo #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #getfit #abs #sixpack #weightloss #fit_over_40 #weightlossjourney #fitmom #motivation #fitworldint #igfitness

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@mlindseyfit

FLEX โ€ข FRIDAYโœ๐Ÿพ _ _ _ Because I flex a lot more than my biceps๐Ÿ“š _ _ _ ๐Ÿง  #flexfriday #flexyomindsucka

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@great_photography_of_gujarat

#ifyouknowyouknow #happyfriday #flexfriday #musclevideos #instavideo #beastmode #keepgoing #noexcuses #dedication #underratedmuscle #shredded #ripped #fitfam #fitness #bodybuilding #fitnessmotivation #motivation #inspiration #gymlife #lifestyle #dashphysique #instagood #gains #sculpture #nevergiveup #instafitplease #dc #dccomic #photooftheday . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow:-@great_photography_of_gujarat Clickedby :-@click_girl_ Tag:- #beautyofgujarat๐Ÿ“ท (Kamatibaugh) โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Kamatibaugh The Pride Of Vadodara ๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”› at Baroda Kamati Bag

1
@ajzfit

Itโ€™s almost the weekend ๐Ÿค— and since the sun is finally out in Milwaukee, sunโ€™s out guns out! ๐ŸŒž๐Ÿ’ช๐Ÿป at Golds Gym Milwaukee

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@lilkiasweetz03

This is how i feel about 2018 so far๐Ÿ˜ฅ โ˜™@Flexerina_Nutrition - Supplements โ˜™@intheboxposing - POSING โ˜™@flexerina - WEIGHT LOSSโ€ขCASES akiajenkins03@gmail.com โ˜™SNAPCHAT: LILKIASWEETZ โ˜™@gallongear 15% off discount codeโ†”akiaj - #FLEXERINA #kiasweetz #FlexerinaNutrition #UnderratedMuscle #beeyecandy #allthatglittersgems #fit #fitgirl #fitchick #fitness #fitnessmodel #gym #muscle #workout #photooftheday #instagood #igers #instafitness #instagramhub #girlswithmuscle #hardcoreladies #fitspo #glutes #motivation #latenight #tbt

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@judyweichman_ifbbpro

Throwback Thursday๐Ÿ’ช๐Ÿผ Left pic:๐Ÿ’ฅ7/14/2013 Right pic๐Ÿ’ฅ4/17/2018๐Ÿ’ฅ Age 44 - 49 (tomorrow) 5 years of consistent training/nutrition ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ๐Ÿ˜€ #ifbbfigurepro #ifbbpro #npcnewsonline #underratedmuscle #gymlife #gymrat #workout #workoutmotivation #getfit #justdoit #fitspo #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #getfit #abs #sixpack #weightloss #fit_over_40 #weightlossjourney #fitmom #motivation #fitworldint #igfitness

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@brittanyalexis33

Here I am thinking Iโ€™m fat...Still fairly lean and still on the second notch of my 3XS waist trainer๐Ÿ™ˆ I think off season is harder than contest prep, at least for me it is. Iโ€™ve never had the best relationship with food so having a little more freedom with food and cheat meals can tempt me to binge. Doing my best this time around to stay on plan and not eat random crap all the time. I might have an Oreo or a spoonful of almond butter but nothing too crazy. The more I keep my mind right, the better off Iโ€™ll be๐Ÿ’ช๐Ÿผ #underratedmuscle #teamum #squeezemeskinny #waisted #offseason #leanbulk #npc #npcborderklash #babypumpkins #motivatedaf #determinedaf #underratedaf #improvementseason

3
@bunnyfit

Working on my superhero body! Lol. No but for real ๐Ÿ˜ I love upper body day just as much as leg day!! Go Giants!!! #underratedmuscle #teamUM #teaminsanelabz #insanelabz #squeezemeskinny #steelfitnation #getfitnow #sfgiants #thebayAllDay #igfitness #trainharderthanme #girlswithmuscle #girlswhobodybuild #npc #gains #doyouevenlift #heraxhero

0
@stacyfuj_ifbbpro

#TBT to almost 1 year ago! ๐ŸŒŸโœจ๐ŸŒŸโœจ๐ŸŒŸโœจ๐ŸŒŸโœจ๐ŸŒŸโœจ๐ŸŒŸ May 2017- JR USAs 1st place April 2018 - Orlando Europa 2nd place . . โ€œNever underestimate your own strength. You were born for a purpose and are blessed with the power to achieve it.โ€

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@_meggiemae_

#ThrowBackThursday two years ago and when @dezaroni gave me the best undercut to date lol! Back is and will always be my favorite body part to work ๐Ÿ™†๐Ÿ’ช๐Ÿ˜ˆ #WorkingBehindTheScenes

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@ajzfit

I actually really enjoy front squats. This is clearly very light weight for my legs but any heavier and the bar hurts my bad shoulder. I donโ€™t have the wrist flexibility to hold it the other way ๐Ÿ˜ญ anyways, cheers to hump day! Also peep the dude in the blue cutoff... he takes a nap between each set every single day. Just kidding, I think he just mentally prepares himself for each set. at Golds Gym Milwaukee

5
@stacyfuj_ifbbpro

@squeezmeskinny1 Flash sale through tonight only! Use code โ€˜STACY10โ€™ for 15% off! Ask me about which waist trainers I use if youโ€™re unsure what to get! . . #squeezemeskinny #waisttrainer #waisttraining #diet #fitness #cardio #gym #fitcitystl #underratedmuscle #teamUM #ifbb #figurepro #1stphorm #iam1stphorm #lean #abs #heath #motvation

0
@judyweichman_ifbbpro

Typically I train with a Hat on๐Ÿ˜€ this one I love says โ€œNobody Trains to be Average ๐Ÿ’ช๐Ÿผ๐Ÿ˜€๐Ÿ’ช๐Ÿผ for me wearing a hat helps me Focus/Block out things at the gym๐Ÿ˜€ (I know sounds anti-social lol but I kinda am when lifting..๐Ÿ˜ƒ A Lack of Focus Leads to Lack of Progress..FOCUS..LIFT.. and GROW๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ #ifbbfigurepro #ifbbpro #npcnewsonline #underratedmuscle #gymlife #gymrat #workout #workoutmotivation #getfit #justdoit #fitspo #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #getfit #abs #sixpack #weightloss #fit_over_40 #weightlossjourney #fitmom #motivation #fitworldint #igfitness

17
@j.sansone

WCW to my bestie/ teammate, @stacyfuj_ifbbpro you are one of the most humble and hardest working people I have ever met. You constantly inspire me, I donโ€™t know what I would do with out you. I cannot wait to see you on that Olympia stage. ๐Ÿ˜˜๐Ÿ˜˜ #underratedmuscle #teamUM #NPC #figure #girlswithmucle #prep #1stphorm #iam1stphorm #progress #neversettle

2
@katieleigh_lifts

If your cardio is worse than mine right now, please comment below so I can feel better about this... ๐Ÿ˜ซ canโ€™t use my foot so... hands it is! - - - @lightandgloryfitness Tank @glovegirl wrist wraps @gymsharkwomen @gymshark leggings @nike @nikewomen shoe (singular ๐Ÿ˜‚) @beatsbydre at Club Fitness Daytona

15
@stacyfuj_ifbbpro

โ€œHereโ€™s to strong women. May we know them. Maybe we be them. May we raise them.โ€ ๐Ÿ’• #WCW to all of the beautiful ladies I got to spend the weekend with! You all inspire me more than you know! ๐Ÿ˜˜ . #underratedmuscle #teamUM #wcw #ifbb #figurepros #orlandoeuropa2018 #europaexpogames2018 #mavitadesigns #1stphorm #iam1stphorm #fitcitystl #motivation #inspiration #goals #teamhvy #girlswithmuscle #girlswholift at Orange County Convention Center

36
@little_swole

Another late night gym session in the books ๐Ÿ’ช just taking it one day at a time and not trying to get overwhelmed by prep. I plan on a steady and peaceful prep. Happy Tuesday everyone! ๐Ÿ˜Š โ€ข โ€ข โ€ข #lats #vtaper #grind #latenight #npcfigure #battleinthedesert #sampsonproduction #nvnpc #lasvegas #bikiniseason #summershred #glutes #bootywork #quads #backday #delts #underratedmuscle #flex #goals #driven #stayhungry #girlswithmuscle #muscle

9
@judyweichman_ifbbpro

Love๐Ÿ’• my BeFit Apparel.. ๐Ÿ’ฅCamo Scrunch Butt Shorts๐Ÿ’ฅ๐Ÿ’ฅ super soft too..Check out www.Befitapparel.com and Shop their Super Cute and Trendy Fitness Attire..Use Code ๐Ÿ’ฅJUDY10๐Ÿ’ฅ for savings in orders 50.00 or more..I paired outfit with my new Gorilla Wear Hot Pink High Top shoes I bought at the Arnold Classic..๐Ÿ’ช๐Ÿผ๐Ÿ˜€๐Ÿ’ช๐Ÿผ #ifbbfigurepro #ifbbpro #npcnewsonline #gorillawear #underratedmuscle #gymlife #gymrat #workout #workoutmotivation #getfit #justdoit #fitspo #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #getfit #abs #sixpack #weightloss #fit_over_40 #weightlossjourney #fitmom #motivation #fitworldint #igfitness

29
@underrated_muscle

Team UMs Ifbb Figure Pro Stacy @stacyfuj_ifbbpro Orlando Europa Recap: @europagamesexpo 2nd Place/Runner Up๐Ÿ† โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜† 1st off WOW did Stacy bring her best package to date! Again this woman is putting in work and it shows. Every show she is making improvements as she is honestly head to toe, front to back, top to bottom one of the best conditioned figure pros in the game! - The conditioning of her back and hams matches the conditioning of her front half which is rare in this division as you just dont see it much even with the top top top pros. Now I understand some may think she is borderline/almost to lean but let me explain something. - Stacy is 4ft 11" and one of if not the shortest pro in figure. She will never be the biggest on stage so she HAS to stand out some how in these lineups and at 4ft 11" she has to be conditioned as well as or better then anyone in the show. - At 4ft 11" even a pound or two off she could look soft and blocky next to someone taller with the same conditioning and then she wouldn't stand out as much and could be somewhere in the middle of the pack. So again we (stacy & I) are still figuring out her body and trying to bring the best combination of size, shape, symmetry and conditioning. - 19 Pros were in this lineup and it included some BIG names. The fact that we are on the #roadtoolympia means we have two options...one get in on a pro win or two by being Top 5 in total points for the year. Stacy is currently tied for one of those spots! So goal is keep going for the win of course but back up plan is get in on points. WE aren't ready to take a break just yet. She is still improving her package, improving her placings and building momentum (cashing in the money spots is nice as well=). So look to see Stacy on stage again soon! - Congrats Stacy on another strong performance yet again. Let's get you to the Olympia with another shortie on this Team what's her name again? Oh yea @ifbb_figure_pro_dia ๐Ÿ˜Ž๐Ÿคฉ #TEAMUM #UNDERRATED #UNDERRATEDMUSCLE #fit #fitness #like #follow #npc #ifbb #bikini #figure #physique #bodybuilding #ifbbpro #figurepro #motivation #diet #cardio #macros #prep #flex #1stphorm #protan #getflawless

62
@killingitdianna

24 HOUR FLASH SALE GET YOURS TODAY๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . . #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success

1
@mika_latoya

Honestly you have to get to the point where you say โ€œif this person can do it, so can Iโ€ Then your next step is trying to figure out how to do it better. If you got it, you got it, but go harder. This was my 1st show ever. Shows 2,3 and 4 coming up. I put all my trust in @underrated_muscle heโ€™s the best ๐Ÿคท๐Ÿพโ€โ™€๏ธ itโ€™s go time and time for me to turn it up! I love this sheeeeeeeet! Yโ€™all have a great week! Keep God first in all you do ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ #GODFIRST #underratedmuscle #talkischeap #showandprove #earnit #entrepreneur #figurecompetitor #picoftheday #hustle #fitness #fitmom #bossbabe #bodybuilding #weightlifting #blackgirlmagic #melanin #igers #fitspo #grindtiliownit #philheathclassic #doitforthedonuts #fitchicks #girlswholift #girlswithmuscles #transformationtuesday #blahblahblah #dowork #npc #ifbb #procardchasing

15
@delsomeragic

#transformationtuesday ๐Ÿค“ that old photo makes me cringe still lol - Inexperienced on the left ๐Ÿ‘ˆ๐Ÿผ In both coaching and overall stage presence/look - New coach, new look on the right ๐Ÿ‘‰๐Ÿผ so much happier on the right, and a lot less hungry lol. True story โ€” dave told me the morning of my show to eat my normal breakfast & I asked him 5 times I think if he was sure because I have a giant breakfast in prep with carbs and lots of protein ๐Ÿคช he was probably like โ€œeat your damn food and shut up Adelaโ€

18
@ajzfit

Triceps game strong ๐Ÿ’ช๐Ÿป โ€ข Swipe to see my miserable attempt at unassisted triceps dips ๐Ÿ˜‚ โ€ข My favorite triceps exercises are: โ€ข 3x12 Narrow Pushups โ€ข 3x12 Skullcrushers โ€ข 3x12 Assisted Dips โ€ข Triceps have always been a difficult muscle for me to train because I struggle with mind-muscle connection. When performing single arm triceps movements, I put the fingers of my opposite hand on my triceps to feel it working. Definitely helps! at Golds Gym Milwaukee

8
@underrated_muscle

The ๐Ÿ— to success is putting in work on the days you DON'T feel like it! ๐Ÿ‘Š๐Ÿ’ฅ #TeamUM #underrated #underratedmuscle #fit #fitness #like #follow #npc #ifbb #bikini #figure #physique #bodybuilding #success #motivation #diet #cardio #macros #prep #flex #quotes #grind #hustle

10
@stacyfuj_ifbbpro

Still on cloud 9 โค๏ธโค๏ธโค๏ธโค๏ธ Nine months ago I competed in my first pro show where I placed 15th. At that point I knew how hard it was going to be to do well in the IFBB. Six months ago, my second pro show, I made a goal to place top 10...and I ended up 4th. Two weeks ago I accomplished my first top 3 โ€œmoney spotโ€ win, which I was blown away by. And this weekend I moved up one more in the rankings and finally hit the runner up spot. Never in my wildest dreams did I expect to be placing in first call outs this early in my pro career. I was ready to work and I was ready to be patient. This feeling of accomplishment is something I will never be able to put into words...these are by far the greatest moments in my life. . . First, thank you to my coach @underrated_muscle for the past year and a half of working together. My sponsors @1stphorm for supporting me through every prep and off-season, @mavitadesigns for creating the most gorgeous suits for me, and @fitcitystl for providing the best gym in St. Louis. Thank you @beatevisage at @getflawlesshair for that ๐Ÿ”ฅ make up, @protan_official always giving me the most perfect tan, and of course @drselly13 and @jess_jakd_fit for fixing my body that I beat up daily! And thank you to Ed and Betty Pariso for organizing an amazing @europagamesexpo ! . . My next plans are in the works...originally I was going to take a break after this show, but I donโ€™t think I canโ€™t step away just yet ๐Ÿ’ƒ . . Photo ๐Ÿ“ธ: @jamesallenmedia at Orange County Convention Center

114
@tltmarie

Cardio 7 days a week is no joke!! ๐Ÿ˜ฐ. The struggle is real! Iโ€™d be lying if I couldnโ€™t admit it. Itโ€™s a full on mental game at this point.. and I still have many more weeks to go ๐Ÿ˜ณ!!! #cardioishardio #mentalgame #grindin #preplife #discipline #underratedmuscle #teamum #npcfigurecompetitor #nationals2018 #10.5weeksout #fitfam #fitmom #bodybuilding #staystrong at The Peak Missoula - Downtown

5
@mlindseyfit

oh yeah, hey instagram.. _ _ _ meeeet Owennnn๐Ÿถ๐Ÿ’• #mcm #mypuppers

9
@killingitdianna

When you see your little turtle shell abs๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ through the shirt!! Happy lifting cause it's monday!!! . . #120% #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success

11
@bvhart12

I have 9 weeks to tighten this shit back up; headed back to Chicago for Jr. Nats ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜ˆ #npc #figure #competitor #athlete #killit #killeverything #love #gym #prep #fitness #fitnessmotivation #shoulders #pump #underratedmuscle #roadtonationals #legionofboom #neversettle #nextlevelshit #duespaid #iam1stphorm #npcgopherstate #nofilter #mondaymotivation

9