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@fitalicia_ifbbpro

Itโ€™s Hump day. ๐Ÿ˜‰๐Ÿ‘

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@archangel_sarah

I still have ptsd from high school from when I used to get made fun of for having chubby legs so to this day I donโ€™t wear shorts. Iโ€™m 5โ€™1, my body fat just has no where to go ok ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ ... But(t) bottom heavy girls rejoice, itโ€™s finally โ€œsexyโ€ to have a thicc lower body, I only had to wait 84 years. #ourtimehascome #itsbeen84years #japanesepancake ๐Ÿฅž๐Ÿฅž ... Cakes baked by @riceyflush ๐Ÿ“ธ๐Ÿฐ ... โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #mansports #mansportsathlete #manathlete #npcfigure #underratedmuscle

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@fitalicia_ifbbpro

There is no need to look back, unless youโ€™re checking out your back. ๐Ÿคฃโ€œ There will be haters, There will be doubters , There will be non-believers, Then there will be you, proving them wrong. ๐Ÿ˜‰๐Ÿ‘๐Ÿพ( I do not own the music rights to โ€œ Canโ€™t Stop Wonโ€™t Stop by Usher)

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@laurennwoodson

Since today is, back day ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ - #takeitbacktuesday

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@npcjmarie

Hotel gym bathroom photo shoot ๐Ÿ“ธ ๐Ÿคฃat the end of a 20-hour day ๐Ÿค“. Yeah, like Iโ€™m the only one who capitalizes on flattering lighting ๐Ÿคจ #suggestionbox ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธAll progress pics should be taken in this lighting! #longday #stillgrinding #stillslaying #gymselfie ๐Ÿคณ๐Ÿฝ #bathroomselfie ๐Ÿšฝ #shamelessselfie ๐Ÿ˜ #strikeapose #npcfigure ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™๐Ÿ‘  #underratedmuscle #teamum #chestday #smirk ๐Ÿ˜ #8weeksout ๐Ÿ˜ฑโฐ #soexcited #npcnationals #transformationtuesday at W Boston Hotel

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@stacylifts

Leg day clip! #trainerTuesday โœจ This is the laying Dumbbell Hamstring curl. I randomly throw this one in because it hurts soooo good. โœจ Setting it up on your own is a little awkward, but you get the hang of it. โœจ ๐Ÿ‘‰๐ŸผWith this one make sure you push your pelvis down to the bench. Donโ€™t let your butt lift up. I noticed mine did randomly if I didnโ€™t focus. ๐Ÿ‘‰๐Ÿผbring the legs up slowly and lower down slowly. About a 4 count up and the same down. Keep the muscle tension constant. ๐Ÿ‘‰๐ŸผMake sure no one sees your face because mine was making some pretty ugly ones ๐Ÿ˜‚ โœจ ENJOY!! ๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #underratedaf #legworkout #hamstringexercise #hamstringcurls #workouttips at WAC Menomonee Falls

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@flex.m.wesley

My little man is doing his first school fundraiser๐Ÿ˜† So I'm asking you to buy something. Help him come in first place.โ˜๐Ÿพ โ€ข Link in my bio. ------------------------------------ #flex #underratedmuscle #dovergymstrong #aesthetically #bodybuildingtraining #bodybuilderlife #melaninfitness #fitspiration #fitnessmodel #fit #fitspo #fitfam #fitness #fitnessmotivation #gymtime #gymlife #gains #gym #instafit #ifbb #motivation #muscle #military #npc #physique #progress #classic #npcbodybuilding

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@squeezmeskinny1

@bunnyfit - #Transformationtuesday with @squeezmeskinny1 I started in an XL the beginning of the year, currently waiting on my XS to arrive. If you want it bad enough do not give up! Keep going. I have 9 weeks left to show what I've been working on all year. Also thanks to my coach @underrated_muscle for my awesome plan and keeping me full of carbs all year ๐Ÿ˜ #TeamCreepy #TeamUnderratedMuscle #teamUm #underratedaf #underratedmuscle #trainharderthanme #squeezemeskinny #steelfitnation #waisttrainer #inspire #fitmom #nevergiveup #nike #igfitness #npc #girlswhobodybuild #girlswithmuscle #weightloss #traininsane

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@bunnyfit

#Transformationtuesday with @squeezmeskinny1 I started in an XL the beginning of the year, currently waiting on my XS to arrive. If you want it bad enough do not give up! Keep going. I have 9 weeks left to show what I've been working on all year. Also thanks to my coach @underrated_muscle for my awesome plan and keeping me full of carbs all year ๐Ÿ˜ #TeamCreepy #TeamUnderratedMuscle #teamUm #underratedaf #underratedmuscle #trainharderthanme #squeezemeskinny #steelfitnation #waisttrainer #inspire #fitmom #nevergiveup #nike #igfitness #npc #girlswhobodybuild #girlswithmuscle #weightloss #traininsane

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@stacyfuj_ifbbpro

In 2016 I joined @underrated_muscle and immediately started prep for Miami Nationals (left). My previous coach wanted me within 5 pounds of stage weight (dumb ๐Ÿ™„) and kept my offseason calorie intake around 1,800. @underrated_muscle was able to raise my calories throughout prep allowing me to put on more muscle and still stay lean. My stage weight has now increased from 99 pounds ๐Ÿ‘ถ๐Ÿผ to 108 pounds (right). . . #underratedmuscle #teamUM #ifbb #figurepro #bodybuilding #fitness #fitcitystl #1stphorm #iam1stphorm #motivation #transformation #gym #diet #workout #teamhvy #goals #transformationtuesday

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@killingitdianna

I'd say the 2-3 back days a week are working .. it's been hard af on my body and hard to feel like everything is equal to each other, but symmetry is something I'm always after. Making sure the squeeze and contraction is the same for both sides, paying attention to elevation of different sides and making sure I'm not doing that, which is hard with my tilted upper body lol. It's all about every detail. . . . #120% #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo

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@laurennwoodson

Amen ๐Ÿ™๐Ÿฝ๐Ÿ’— #Purpose

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@archangel_sarah

Hail earthlings ๐Ÿ‘ฝ๐ŸŽธ ... Spacesuit/ Elvis vibes ๐Ÿš€๐Ÿ•บ๐Ÿป #thankyouthankyouverymuch โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitmom #mansports #mansportsathlete #manathlete #npcfigure #underratedmuscle

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@mlindseyfit

Hellllllll yeahhhhhh _ _ _ Iโ€™m double posting and you should too bruh. I also, may or may not hope my boyfriend likes this picture too, I miss you hunbun @johntakats โค๏ธ I canโ€™t wait for you to come home!๐Ÿ๐Ÿ€ Iโ€™m so veryyy proud of youuu!๐Ÿ‡บ๐Ÿ‡ธ #doublegram #ilovemyairman #deployedhearts at Clovis, New Mexico

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@mlindseyfit

Iโ€™ll be honest _ _ _ _ _ I thought Iโ€™d be creepy just to take this and post it without anything cool to say _ _ _ So here it is Instagram, for no reason at all with socks that cost me $2 and a sweatshirt I found in my car. #creepshots at Clovis, New Mexico

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@mlindseyfit

Spending the majority of my time _ _ _ Hoping that my head wonโ€™t look like the size of Jupiter by the time these next 7 weeks are up _ _ _ But thatโ€™s exactly what it looks like now _ _ _ Hey man _ _ Iโ€™m 7 effing weeeeks auddddi Instagram. #7weeks #headass #skeletor at Clovis, New Mexico

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@archangel_sarah

Still out here being cute ๐Ÿ’๐Ÿปโ€โ™€๏ธ ... Can we all acknowledge how well @mdr_foto knows my style? This is adorable and he let me do it a keep ๐Ÿ’™โญ๏ธ๐ŸŒฅ๐ŸŒ™๐Ÿ’› #onsielife โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitmom #mansports #mansportsathlete #manathlete #npcfigure #underratedmuscle

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@ifbb_figure_pro_dia

The greatest gift you can give yourself is a little bit of your own attention. First day back in the gym in 2 weeks!!! final set with 205....205x10. Took last week off after the O to just enjoy friends, family and food. #balance #olympia #mcm #underratedmuscle #diet #train #exercise #npc #ifbb #iam1stphorm #1stphorm #fit #fitfam #fitfreak #flex #mrolympia #motivationmonday #olympia2018 #squats #igers #bodybuilding #girlswholift #girlswithmuscle #motivation #fitness #powerlifting at House of Pain Gym

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@killingitdianna

Waist training reveal! Dont forget to get yours at squeezmeskinny.com . using code dianna . At checkout! . Waist training helps not only trim and shape the waist while dieting and exercising, it improves posture, decrease bloat, and water retention!!! @squeezmeskinny1 . . . #120% #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo

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@fitalicia_ifbbpro

#Imagine yourself to be the type of person you want to be, and then be it. You may have to let go of some bad habits and develop some more positive ones, but donโ€™t give up- for it is only in trying and persisting that dreams come true. โ€œ We got this guys!! ๐Ÿ˜‰๐Ÿ‘๐Ÿพ ( I do not hold music rights to โ€œTasteโ€ by Tyga ) at Gods of Iron Pro Gym

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@stacylifts

10 years ago my fitness journey began. The real journey. I was a competitive swimmer in high school and dabbled in weight lifting, but I was always still overweight. โœจ In the end of 2008 I decided I was going to run a half marathon. Had I ever run anything before? Nope! But why should that stop me. Iโ€™ll train for it. So January 2009 I quit smoking the pack a day I was, and very much cut down all my drinking during the 3 bowling leagues a week I was in. โœจ I picked the Oshkosh half marathon in April of 2010 as my first. It was a grueling 2 hour and 57 minutes! But I did it. I went on to run it again the next year in the pouring rain, sleet and 30 degree weather. I pushed through getting my best time of 2 hours and 42 min. Shaving 16 minutes from the prior year. I then ran Green Bay a month later which ended my distance running career in a constant nagging IT Band injury. โœจ This began the beginning of my bodybuilding career in 2012. Here I am 6 years later still pushing on. Still overcoming different road blocks and obstacles. Most of them are me. โœจ Today I got on the treadmill and started running. Usually walk/run but today I kept saying why do you need to stop? You breathing is fine (Iโ€™m an asthmatic), you legs are fine, keep pushing through. Get out of your own head! I ended up getting 4.40 miles and ran for 45 minutes. โœจ Moral of the story if you read this far... โœจ GET OUT OF YOUR HEAD! โœจ Push through what you think you canโ€™t. โœจ Achieve the things you couldnโ€™t! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #underratedaf #pushthrough #fitnessjourney #longroad #trusttheprocess #workforit

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@underrated_muscle

Little Changes = Big Results! Team UMs Lauradelle @lauradelleisaacs is putting it in daily. Lauradelle is a newer to the Team but not to the gym. Big things coming for her in the near future...Stay Tuned! ๐Ÿ’ช๐Ÿ˜๐Ÿ’ช #LetsChaseTheseDreams #TeamUM #underratedmuscle #UnderratedAF #npc #ifbb #bikini #figure #physique #bodybuilding #fitchick #weightloss #diet #motivation #prep #prepcoach #flex #dreamchasers #grind #instafit #fitfam #quotes

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@killingitdianna

Motivation monday, to come back better, bigger, and stronger than ever, mentally and physically. When I feel so much has happened in my life in short periods of time, I find another life lesson comes right around the corner and they are great whether it seems good or bad because it is a life lesson. A lesson of wisdom for your future. Something to grow and improve you for a better future outcome, a lesson to warn you not to do the same shit. Grow from it and move on! Go out and kill your monday with some fucking intent!๐Ÿ˜‰ . . . . #120% #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo

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@laurennwoodson

Beat your best self. Self improvement surpasses: ๐Ÿšซ Wanting someone elseโ€™s goals ๐Ÿšซ Attempting to look like anyone else other than yourself ๐Ÿšซ Striving to be anyone but YOU ๐Ÿ’— Be happy for those doing well, and DO YOU BOO! Clap for them๐Ÿ‘๐Ÿฝ. Encourage them. Be inspired by them, but motivate yourself. & Keep working on you. - What are some of the goals you have set up for this week? - #MondayMotivation

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@fitalicia_ifbbpro

โ€œThere are no limitations in what you can do except the limitations in your own minds as to what you cannot do. โ€œ William James at Gods of Iron Pro Gym

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@laurennwoodson

What a wonderful Sunday with @hannahboo288. I love being outdoors.๐Ÿ’ช๐Ÿพโ˜€๏ธโค๏ธ Doing life with amazing people & feeling so BLESSED. Happy Sunday, lovies. Now, to the new week.๐Ÿ™Œ๐Ÿพ - #RunyonCanyon at Hollywood

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@hannahboo288

You only live once enjoy it! I told myself when I moved to California I was gonna get out of my shell more and make memories... thanks @laurennwoodson for getting out with me. . . . . #losangeles #hollywood #californialove #calilife #girlswholift #girlsthatlift #liveoutdoors #outdoors #enjoylife #life #beautyful #npc #cali #city #citylife #peace #friendship #hike #hiking #croptop #getoutdoors #excercise #explore #travel #angles #fall #socal #me #underratedmuscle #underratedaf at Runyon Canyon

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@delsomeragic

when you first meet me: โ€œomg itโ€™s so cute how sassy you are all the time. I love itโ€ - when you get to know me: โ€œomg what the fuck adela, can you stop being sassy for 2 secondsโ€ - the answer is no, no I canโ€™t ๐Ÿ’ƒ๐Ÿป

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@stacylifts

Some clips from back day today! (Swipe) ๐Ÿ‘‰๐ŸผPull up warmups ๐Ÿ‘‰๐Ÿผ Incline wide DB rows ๐Ÿ‘‰๐ŸผWide(er) underhand pulldowns ๐Ÿ‘‰๐ŸผModerate wide seated rows ๐Ÿ‘‰๐ŸผSingle arm lat pulldowns โœจ Tried out some new grips on some old lifts. Itโ€™s all about changing the dynamic. Went heavier every set. Really pushed it. I want to make some good progress this off season. Even if Iโ€™m sitting a little heavier than I should be at least I can use it to good use and lift heavier. But that weight will be coming back off! โœจ Finished off with Biceps which I didnโ€™t record. ๐Ÿ‘‰๐ŸผSingle arm preacher curls ๐Ÿ‘‰๐ŸผBarbell 21s ๐Ÿ‘‰๐ŸผDB hammer curls โœจ ๐Ÿ“น by @minibeast_bb โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #underratedaf #backworkout #backandbiceps #backattack #offseasongains #offseason at WAC Menomonee Falls

2
@killingitdianna

I luvve fall, I basically get to wear blankets for fashion lol. This week is solid booked and I'm so grateful. On my way to get some brows done and create fleek for my lovelies!!!! . . . #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success

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@laurennwoodson

Good morning.. โค๏ธ๐Ÿ’ซ - #FeedTheSoul

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@fitalicia_ifbbpro

Definitely in need of a photo shoot. Pic taken in 2013. ๐Ÿ˜ฌ ๐Ÿ”ฅโ€œWe all start from somewhere, itโ€™s up to you what you do with your past experiences. โ€œDo you decide to be ok with where you are or decide to move forward and be a better vision of yourself? Ask yourself that question whenever you face any obstacles. We got this guys!!!๐Ÿ”ฅ

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@killingitdianna

We getting there. #nofilter #noadjustments and I'm just keeping head down and working hard. Got a lot going on in my life. Lots of good and little bit of unwanted things, but in the end it's all for a better brighter picture. We must trust and just go in our directions we know are right. Sometimes the choices we have to make aren't necessarily ones we want to make, and sometimes are really hard to have to make, but when you know it's time, you must have courage in your heart and be strong even if it hurts a little while. Happy Sunday and positive vibes to you all! . . . #120% #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo

12
@killingitdianna

@bolerousa come through! Omg I'm so excited my shipment came and they took such good care of me. Not filled with all those disgusting ingredients and made with stevia. A much cleaner way to add flavor! . . . #120% #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo

6
@mlindseyfit

Sometimes _ _ _ All it takes, is just really good fucking people. _ _ Donโ€™t get suckered into believing money is the only thing that makes this world turn. _ _ Sometimes, itโ€™s the small, warm heartbeats that are creating a symphony. Gently we sit, tucked away, behind each and every ribcage, connecting, weaving, wondering with others. _ _ _ Pour love endlessly, in and out, breathe it in _ _ Like itโ€™s the only source of survival. _ _ Like itโ€™s our only fucking chance to make it out of here alive. _ _ #humanbeans #loveyospecies at Clovis, New Mexico

5
@fitdoc83

Posing these Figure beauties today at the NPC Nashville Night of Champions posing clinic . . . . . . #fitdoc #figure #physique #fitness #posing #npc #ifbb #bodybuilding #nashville #musiccityfit #underratedmuscle

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@fitalicia_ifbbpro

Maybe I should switch to bikini instead. Just kidding , figure is where Iโ€™ll be going. Just doing my Checkins and decided to try to Bikini pose. Damn that sucker is hard. ๐Ÿคฃ๐Ÿคฃ ๐Ÿ‘๐Ÿพ

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@laurennwoodson

Always. - I hope you are smiling today ๐Ÿ˜Œ๐Ÿ™๐Ÿพ - A cheerful heart is good medicine, but a crushed spirit dries up the bones. - Proverbs 17:22 โœ๏ธ๐Ÿ’•

4
@niccifuego

Donโ€™t touch my baby. ๐Ÿ‘ถ๐Ÿฝ๐Ÿฐ ๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น #melanin #goddess #babybump #babygirl #momswithmuscle #pregnancy ๐Ÿ’ช #underratedmuscle #fitmom #girlswholift #TFLers #fitnessmodel #baby #liftheavy #npc #ifbb #bodybuilding #classicphysique #physique #figure #bikini #photooftheday #instahealth #strong #motivation #pregnancy #teamnatural #fit

9
@stacylifts

Iโ€™m still here. Been pretty quite lately. Just working in the background. Still doing my thing donโ€™t you worry. โœจ Been trying to regain that diet focus because well...itโ€™s been lacking. Not gonna lie. I need to get my head back in the game even during off season. โœจ But here is a clip of some rear delt cable flyes from tonight. I did these cause people had all the other equipment I wanted sooo you improvise. Iโ€™m liking that I still have some decent definition even though Iโ€™m a 20lbs above stage weight fatty right now ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ โœจ Time to drop it back down. โœจ ๐Ÿ“น by @minibeast_bb โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #underratedaf #reardelts #shoulders #exercisevideo #ifbb #npc at WAC Menomonee Falls

9
@killingitdianna

Work hard guys... and dreams do come true... I wasn't even expecting this. On the down low I was working hard to have this as a gift to myself as i grew my business and i made this happen today... I'm in shock. I really dont know how to react at all honestly. I feel like this didnt happen... like I'm gonna wake up tomorrow and it's a dream... this is honestly the nicest thing I have ever had and achieved ever in my life and I worked my ASS OFF for this.... here we go.. to more ass working ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ . . . #120% #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo

58
@bunnyfit

Friday night lifting with my boo..i rested all day and it felt amazing! Find you someone who pushes you hard AF in the gym but also pushes you to relax when you are home. I feel soo gooooood....I even had bicep veins popping tonight ๐Ÿ˜‚๐Ÿ’ช #flexfriday #24hourfitness #TeamCreepy #trainharderthanme #TeamUnderratedMuscle #underratedaf #underratedmuscle #squeezemeskinny #steelfitnation #lean. #10weeksout #fuckyourexcuses #npc #npcfigure #girlswhobodybuild #girlswithmuscle #wristwraps #betterbodies

7
@fitalicia_ifbbpro

Itโ€™s LEG DAY. ๐Ÿ˜ฉ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ”ฅ Whatโ€™s everyone training today? at Gods of Iron Pro Gym

6
@ifbb_figure_pro_dia

That flawless @getflawlesshair slay ๐Ÿ’๐Ÿพโ€โ™€๏ธ Bodybuilding is about more than a good physique...It all boils down to the overall package! Here are your 1st @vytamin_c , 2nd @icandyfitbeauty , and 3rd (yours truly) from this year's @mrolympiallc ....ALL slayed by @lyzadora @getflawlesshair. Lots of fall shows right around the corner book hair and/or makeup services with code FHNADIA to receive a discount!!! #slay #olympiaweekend #underratedmuscle #diet #train #exercise #npc #ifbb #iam1stphorm #1stphorm #fit #fitfam #fitfreak #flex #mrolympiaย  #flexfriday #olympia2018 #squats #igers #bodybuilding #girlswholift #girlswithmuscle #motivation #fitness #powerlifting #weekend at Las Vegas, Nevada

20
@laurennwoodson

MOOD ๐Ÿ’ญ๐Ÿ’—๐ŸŒŠ Thinking of a vacation... - Where have you been, or where do you plan on going? I want to know your thoughts! ๐Ÿ˜Œ There is so much to see out there in this world.๐ŸŒŽโœˆ๏ธ - Comment below!๐Ÿ‘‡๐Ÿพ #VacationFeels - Happy FriYAY, lovies.๐Ÿ˜˜

34
@stacyfuj_ifbbpro

Who else feels uncomfortable/self-conscious gaining weight? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ First off, I am not saying I am BIG by any means at my offseason weight. But being 10-15 pounds heavier FEELS like a lot, especially on my small frame and 5โ€™0โ€ height. My clothes are tighter (is it time for baggy fall clothes yet? ๐Ÿ˜…) and the added weight seems like a big difference to me. Last weekend was the first time this year I had to get in a swim suit at my โ€œheavierโ€ weight and I wasnโ€™t thrilled about it. Once I got out in public I immediately stopped caring. I realized how dumb this was and honestly, no one cares. We judge and criticize ourselves way more than anyone else would and most likely, they are more worried about themselves as well. And if they do judge, who cares? Stop worrying, start living ๐Ÿ™Œ๐Ÿผ I know feeling fluffy AF didnโ€™t keep me from having a good time ๐Ÿ’ƒ๐Ÿฝ .

145
@fitalicia_ifbbpro

Walking towards my future and letting go of the past. โ€ Good, better, best. Never let it rest. Til your good is better and your better is bestโ€๐Ÿ˜‰๐Ÿ‘๐Ÿพ

79
@underrated_muscle

Successful people can handle more pain and suffering. They can juggle a full work schedule. They can easily make the sacrifices and adjustments needed to reach their goals! - Once you get comfortable being uncomfortable you will start to see big changes. I always tell my clients the cardio you dislike the most do more of that! The reason why you dont like it is because it's harder and your not used to it. - Mix things up and keep your body guessing...that's how you get results! ๐Ÿ’ช #TeamUM #UnderratedAF #underratedmuscle #fit #fitness #like #follow #npc #ifbb #bikini #figure #physique #bodybuilding #ifbbpro #figurepro #motivation #diet #cardio #macros #prep #flex #quotes #grind #hustle

3
@killingitdianna

Its Friday and my morning has been started since 4am ๐Ÿคฃ๐Ÿคชbusy day today, hopefully coming home with a new car so send good vibes and also my sister is having her first baby boy today!!!!! @jamesc_momma . . . #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success

9
@dove_m723

Throwback to those leaner days!! There has been so many vacations since that day.. Iโ€™ve had plenty of time to relax. Itโ€™s time to work harder than ever before. I choose to be my own motivation ๐Ÿ’ช๐Ÿป #underratedmuscle #leanmuscle #workforit๐Ÿ’ช #gettingmyassingear #motivation

16
@stacyfuj_ifbbpro

#TBT to my highest IFBB placing to date - 2nd place Orlando Europa. My favorite suit so far by @mavitadesigns and the most PERFECT make up Iโ€™ve ever had by @beatevisage with @getflawlesshair . Stage presence matters ๐Ÿ’๐Ÿฝโ€โ™€๏ธ Look beautiful, feel beautiful...it shows ๐Ÿ’‹Canโ€™t wait to come back for more in 2019! . . #underratedmuscle #teamUM #IFBB #figurepro #mavitadesigns #fitcitystl #getflawlesshair #1stphorm #iam1stphorm #protanofficial #squeezemeskinny #steelfitusa #motivation #inspiration #standout #shine #dream #neversettle

18
@killingitdianna

Does it make you mad that this weekend will be my first leg day in 3 weeks.... with all the hiit I have been doing trust my legs are still growing and leaning. They're swollen and inflamed all the time with how hard I go in hiit. While i wished my super power was the ability to lean out, I am grateful that growing, especially in the lower region is my specialty. Everyone has one thing that is easier for them and harder for others and it's never what we want it to be but find it special =) with non stop effort we can always get it eventually ๐Ÿ˜‰๐Ÿ˜‰ . . #120% #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo at AnimalHouse Gym

3
@weapon_flex

Dirty mirror selfie with Jigglybuff! Shirt from @tuffandtiny At @houseofpaingym . . . #geekswholift #underratedmuscle #teamum #bodybuilding #gym #dothework

3
@laurennwoodson

No one can manifest perfection in a fleshy body. But what we can do, and should do, is grow. ๐Ÿ’— Joyce Meyer - #SelfDevelopment

10
@bunnyfit

Today I felt a bit down and out, alot of shit on my plate but who doesn't have alot of responsibility? I pushed it all down and killed legs ...I will be back later for more cardio..what doesn't kill you makes you stronger they say... #TeamCreepy #teamUm #underratedaf #underratedmuscle #squeezemeskinny #steelfitnation #trainharderthanme #traininsane #fuckyourexcuses #npc #npcfigure #fitmoms #adidas #24hourfitness #killeverything #igfitness #11weeksout

2
@laurennwoodson

Sheโ€™s perfect. & I miss her. @jasminesunkara_ - #BABYGIRL ๐Ÿ–ค

10
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