Upperlimits Photos on Instagram

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#throwbackthursday to when the Evolve Shamans v1 were supreme, v7s were the hardest thing ever, I was never battling injury, dynos were my fave, and Saturday climbing @upperlimitsstl was a religious ritual. . . . #tbt #climbing #rockclimbing #bouldering #dyno #memories #lookingback #memories #capture #color #love #picoftheday #thoughts #goodmorning #goodtimes #focus #action #thoughts #thinking #feelings #upperlimits

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โ€œ๐˜š๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ ๐˜จ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜บ๐˜ฎ ๐˜ต๐˜ฐ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฐ๐˜ณ ๐˜ต๐˜ฐ๐˜ฎ๐˜ฐ๐˜ณ๐˜ณ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ?โ€โฃ๐Ÿค” โฃ โ€œ๐˜โ€™๐˜ฎ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต, ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฐ๐˜ฎ๐˜ฐ๐˜ณ๐˜ณ๐˜ฐ๐˜ธ ๐˜ช๐˜ด ๐˜ฎ๐˜บ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ช๐˜ฏ.โ€โฃ โฃ Literally just got this text from a friend (sorry lol), and decided it was a good topic to write about.โฃ โฃ How many of us make excuses in our head and convince ourselves that the excuses are valid?โฃ โฃ I know I do! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธYesterday I didnโ€™t make it to the gym in the morning, and planned to go after work instead. But when the snow started covering the streets and I left work early to avoid the storm, part of me was so excited to just be able to go home and relax. But the other part of me was disappointed that I was missing a workout. I told myself it was ok, I deserved rest (lol), and I can make up for it this week.โฃ โฃ But when I got home, I put on my fucking gym clothes and I went to my basement and did an insane leg workout that left me walking like a baby giraffe today.โฃ โฃ I felt SO good after my workout, and was even happier that I accomplished something my mind was trying to convince me not to do #๐ฎ๐ฉ๐ฉ๐ž๐ซ๐ฅ๐ข๐ฆ๐ข๐ญโฃ โฃ Sometimes itโ€™s hard to determine what is a real reason to not do something and what is just an excuse. And being that I struggle with this daily, I keep this reminder on my desk at work: โ€œ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ถ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜›๐˜–๐˜‹๐˜ˆ๐˜ . ๐˜•๐˜ฐ๐˜ต ๐˜ต๐˜ฐ๐˜ฎ๐˜ฐ๐˜ณ๐˜ณ๐˜ฐ๐˜ธ.โ€โฃ โฃ Sure, this applies to working out and starting a โ€œdiet,โ€ but it also applies to just about everything in life. You guys can keep that for free!โฃ๐Ÿ˜‰ โฃ ๐„๐ง๐จ๐ฎ๐ ๐ก ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ! ๐†๐ž๐ญ ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐Ÿ‘Š๐Ÿผ โฃ Let us know how that workout goes๐Ÿ˜œ . . . . . #jmstrengthacademy #jmsa #noexcuses #upperlimits #fitnessmotivation #motivationalquotes #wellness #onlinetrainer #onlinecoaching #femaleentrepreneurs

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Back at it! ๐Ÿง—๐Ÿฝโ€โ™€๏ธslowly getting the hang of it all over again! โ€ข โ€ข โ€ข โ€ข #climb #climbing #rockclimbing #upperlimits #missouri #stlouis #bouldering #womenthatclimb #girlsthatclimb #chalk #evolv

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When it rains we climb! ๐Ÿง—๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ . . Despite the bad weather we made it out today! ๐Ÿ’ช๐Ÿฝ Three things we learned from rock climbing today: 1. TRUST. We have got to learn to trust and let go, trust ourselves, trust in our abilities, trust in the unknown and trust the process. ๐Ÿ’ฏ Rock climbing is super challenging but once you get past the fear of falling itโ€™s liberating! 2. There are not many people that look Iike us that participate in rock climbing (One in the gym we were at to be exact if you count the employee behind the counter). Similar to hiking itโ€™s a predominately white sport but there are tons of benefits that we can benefit from including full body strength and cardio training, improved flexibility, improved brain function and stress relief! ๐Ÿ™Œ๐Ÿฝ 3. Spidermanโ€™s stunt double was an avid rock climber ( not really I just made that one up๐Ÿคฃ) . Each week we get slightly more comfortable being uncomfortable. S/O to @kendraneelymartin who has a slight fear of heights but made huge milestones today by rock climbing for the first time and making it all the way to the top! (SWIPE โฌ…๏ธ to see the videos!) Here's to overcoming our fears and stepping into greatness! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . We are @blackpeoplewhohike . We hike, we climb, we kayak. Next up is skiing! Stay tuned! __________________________________ We hike every Sunday! Join the movement! ๐Ÿ‘‰๐Ÿฝ @blackpeoplewhohike #wehiketoo #weclimbtoo #blackpeoplewhohike #rockclimbing #indoorrockclimbing #bouldering #indoorbouldering #blackpeoplewhorockclimb #upperlimits #stlouis #blackgirlsclimb #blackexcellence #blackpeople #blackisbeautiful

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Been 20 years since I have been on real #climbing wall. It was a good time at #upperlimits , brought back some memories. The muscles slowly started to remember what they were suppose to do. Finding the right angles again to place feet and hands. Like anything, get lazy you lose it, however if you learned it well once, it is still there. One does not always have to pick up new things. Pick up something back up that you once enjoyed. I and other men talk about this at #BarbarianRhetoric

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re-visiting the big leap by @hendricks.gay and all kinds of stuff is revealing itself to me about upper limits and giving ourselves permission.โ € โ € the 4 #upperlimits are:โ € โ € 1. feeling fundamentally flawed โ€œi cannot expand to my full potential genius because something is fundamentally wrong with me.โ€ โ € โ € โ € 2. disloyalty and abandonment (usually around primary family) โ€œi cannot expand to my full success because it would cause me to end up alone, be disloyal to my roots, and leave behind the people from my past.โ€ โ € โ € โ € 3. believing that more success brings a bigger burden โ€œi canโ€™t expand to my highest potential because iโ€™d be an even bigger burden than i am now.โ€ โ € โ € โ € 4. the crime of outshining โ€œi must not expand to my full success, because if i did i would outshine __________ and make him or her look or feel bad.โ€ โ € โ € โ € in my own journey #2 and #4 have shown up most strongly, and the last few days iโ€™ve been doing work around giving myself permission to THRIVE.โ € โ € what do you need to give yourself permission for to move past your upper limits? ๐Ÿ‘‡๐Ÿปโ™ฅ๏ธโ € โ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ € #selfhealers #selfhealer #selfhealersunite #selfhealeracircle #selflove #emotionalfreedom #emotionalfreedomtechnique #emotionalfreedomtechniquetapping #emotionalfreedomtechniques #efttapping #psychoeducation #psychoeducational #traumarecovery #traumahealing #traumahacking #traumainformed

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A little tough love today. ๐Ÿคฃ๐Ÿ’–โ˜• Everyone wants a magic bullet (and lots of people are selling them) but there's only one way to truly change your life: by rewiring your subconscious. . . And there's only two ways do that: repetition and somatic processing (connecting your mind, body and emotions then integrating + reprogramming while in that place). . . Both take TIME. . . I do both with clients, which is why they get such incredible outcomes. I have two abilities. One is seeing a person's life purpose and helping them make the deep subconscious shifts to get aligned with it, the other is straight clairvoyant work. So one is transformation. The other is just information. Sometimes people will say "Hey I'm pretty evolved. Do you think your 2-hour session will shift all these blocks for me." Nope. I can help you understand all the dynamics of a problem, including the role of your higher path + patterns so you make a better decision...but I can't change your complex subconscious blocks permanently in 2 hours. I'm good but I'm not that good. ;) . . That's why I only guarantee shifts in my 6-week intensive (3 3+-hour sessions over 6 weeks with required DAILY homework in between to integrate it into your subconscious.). That way we use the power of both repetition and somatic processing. . . Also to make any of this possible, we need to add intentions to drive the process and self empathy as a daily practice: that's what allows us to open the subconscious. Otherwise? It will lock us out. . . That's also why I only work with people who are open to vulnerability and hungry for growth. If subconscious parts are still overtaking their executive (and they are for all of us!) and they don't have the humility to be with that, I can't help them. . . No one can truly change until they want it badly enough to have themselves laid bare, and are willing to commit to developing the empathy to face what they find and implementing DAILY practices to shift it. . . #whatif #toughlove #realtalk #habits #consistency #transformation #upperlimits #businessowner #consciousentrepreneurs #subconsciousblocks #nextlevel #highperformancecoach #clairvoyantcoach #lifepurpose

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#upperlimits

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I have an #upperlimit problem. There, Iโ€™ve said it. Raw vulnerability right here for you today friends!! I was awake during the night for several hours in deep thought and praying. I wasnโ€™t feeling the need to get on the treadmill today... all the excuses in my brain kept rolling in front of me. I got up and went and just did it. When in midst of my run... this thought became very clear to me. So hear me out ๐Ÿ˜˜ Its true to the saying, โ€œhindsight is 20/20โ€. Itโ€™s so easy to see what could have worked better afterwards, right!? #hindsightis2020 But how then would we learn the hard lessons in life? We wouldnโ€™t. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ It is human nature to resist against doing something thatโ€™s hard and not within our comfort zones - hence the awareness of my upper limit. Being mindful of my thoughts and learning how to โ€œlean inโ€ to do the hard things has given me my word for the New Year... yes! I already have my word. #clarity Friends... Iโ€™ve told myself for years that i donโ€™t enjoy exercising and guess what?? Of course itโ€™s true! STOP IT. Stop those thoughts that keep you under your upper limit. Awareness is the first step. Then implement daily push towards your #zoneofgenius. Where you strive for your best possible outcome. The fact of this is it doesnโ€™t end. You have never arrived. You are always either growing or shrinking from the growth youโ€™d already done!! In clarity I am approaching 2020. In gratefulness for the growth Iโ€™ve already accomplished and in awareness of my need to grow forward!! NOW is the time to stay in your journey!! Do not slack!! Do not stop!! Push forward and decide you are worth it! My health journey started 6 years ago and Iโ€™ve only just begun!! Come with me and i will share my strengths with you!! #youareworthit ๐Ÿ™Œ๐Ÿป . . . #workinmama #upperlimits #growthmindset #choseyou #beyourbestself #dontstopnow #influencer2019 #mamacare #pugmama #accountabilitycoach #linkarmswithme #thanksgiving #gratefulheart

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Ever wonder why you self-sabotage? Why canโ€™t you just get past that plateau? ใ€ฝ๏ธ Our egos like to keep us safe, in the zone of certainty. And when we start to dip our toes in new levels, it creates fear + uncertainty. Even if there is excitement, itโ€™s beyond where weโ€™ve been before. Itโ€™s called an upper limit. When we start to exceed our old limits, our egos will kick and scream to attempt to make us stay small. ใ€ฝ๏ธ Iโ€™m going through this right now. And the secret sauce is to keep going. Keep taking action through the resistance, even if it feels messy and uncertain. Thereโ€™s a rainbow on the other side, I promise. I stand, you stand. #togetherwerise #upperlimits #ego #selfsabotage #findingneverland

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getting more and more into morning affirmations lately ๐Ÿ”ฎ โœจtheyโ€™re good for the mind (๐Ÿ“ธ: @holisticbodyandsoul ) . . . . #mindsetwork #mindsetshift #upperlimits #morningroutines #dailyaffirmations #morningvibes #higherself #loa #betheenergyyouwanttoattract #abundancemindset

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. Not my prettiest. Or my strongest. Or my best climb. . But [email protected] do my shoes match the route nicely.๐Ÿงก๐Ÿ–ค It's all about the fashion in climbing, isn't it?๐Ÿคทโ€โ™€๏ธ๐Ÿคฃ . There are so many things I love about climbing, and one of them is definitely how everyone wants you to send as much as you do.๐Ÿ’ช . . . . #climbingiseverything #upperlimits #bouldering #climbinggym #climbingfamily #climbstrong #parentswhoclimb #womenwhoclimb #womenclimbing #stronggirlsrule #momlife #leadbyexample #youngatheart #fitmom #justkeepingupwithmykids #tragurtoughandtechnical #bambootank #ladiescruxpants #thanksforthebeta

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Dream big. Work hard. Pray daily. Love those around you. Serve others in need. Leave a nice tip for those that deserve it. Forgive yourself. Do what makes you light up on the inside. Donโ€™t be afraid to fail. Eat your vegetables. My thoughts for the day. Go check out my latest single โ€œFEELINโ€ - streaming on all platforms. If youโ€™re listening on Spotify please add it to your playlist and rock it at your next party and tag me. I wanna reshare and show love. If you watch the video on YouTube and you dig it please give it a thumbs up and then subscribe I got 13 more videos dropping! Every week for the next year Iโ€™m dropping new content. Youโ€™ll get one song, then one video, one song, then one video. Every launch Iโ€™m doing a giveaway: free t-shirt or free collectible. Every launch will have launch details. Stay plugged, keep supporting, and lets have some fun together #sandiego #conscious #rapper #starveyourdoubt #fourtyfive #upperlimits #limitless

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- So excited for the Melee in The Midwest Comp this Saturday at Hoosier Heights in Indy! We'll have our newest gear for you to check out, test out, or take home. See you there!!! - #tragurtoughandtechnical #sportclimbing #boulderingproblems #boulderingcompetition #usaclimbing #hoosierheights #epicclimbingandfitness #climbnulu #climbtimeindy #climblafayette #purdueclimbingclub #firstascentclimbing #upperlimitsblm #upperlimits #tpgbouldering

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I often hear clients and friends talk about โ€œself sabotageโ€ - like theyโ€™re just waiting for the other shoe to drop and for something to go wrong ๐Ÿงจโฃ โฃ โฃ Their thoughts of โ€œthis is going too wellโ€ and โ€œthis doesnโ€™t happen to me oftenโ€ when it comes to stillness and happiness โฃ โฃ โฃ What I hear is >> โ€œI donโ€™t deserve to feel this good because Iโ€™m not worthy of this much happinessโ€โฃ โฃ So this happens:โฃ โฃ They end up [subconsciously] sabotaging the good feelings and the good streak theyโ€™re having by creating unnecessary drama.โฃ โฃ โฃ Sound familiar? Or maybe you know someone like this.. ๐Ÿ‘€โฃ โฃ โฃ If chaos and inconsistency are familiar to you, thatโ€™s your threshold when it comes to love and relationships. When disaster doesnโ€™t happen, youโ€™ll subconsciously create it.โฃ โฃ Itโ€™s no wonder youโ€™re afraid to soak in the joy and the abundance. Itโ€™s a new territory for you! Perhaps youโ€™re even afraid it will be taken from you..โฃ โฃ -โฃ โฃ In his book, โ€œThe Big Leap,โ€ Gay Hendricks refers to this as the โ€˜Upper Limit.โ€™ We all have our upper limits and an internal thermostat when it comes to love, money and creativity. โฃ โฃ In my own journey, I learned how to ENJOY the good feelings and remind myself why I am worthy of happiness and abundance. Everyday in every way, I am re-wiring my subconscious mind to accept my NEW upper limits. โฃ โฃ As I coach clients, I see their self esteem and confidence increase just by investing in their mindset, therefore, theyโ€™re able to handle the new level of abundance.โฃ โฃ >> this is the work <<โฃ โฃ Itโ€™s how I did it and itโ€™s how I teach others to do it as well. โฃ โฃ โฃ IT ALL BEGINS WITH YOUโฃ โฃ โฃ Say YES to dialling up your Upper Limits โฌ†๏ธโฃ .โฃ .โฃ .โฃ .โฃ

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#tbt to my setter days!! I've been itching to put up some more #classics . . #routesetter #setter #upperlimits #uli #chesty #chesterfield #alltheholds

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. #momlife has me literally climbing the walls and ceilings.๐Ÿ˜œ . But truth be told, I wouldn't have it any other way... except I'd like to have sent this darn cave route, but gotta love a fun #climbingproject.๐Ÿ’ช . . . . #climbingislife #climbingfamily #alwayshavefun #beactive #sendit #whatsthebeta #upperlimits #bouldering #caveroutes #heelhooks #tragurtoughandtechnical #bambootank #ladiescruxpants #fallingispartofthefun #fitmom #leadbyexample #justkeepingupwithmykids #youngatheart #fitfam #climbingfriendsrock #girlswhoclimb #womenwhoclimb #womenclimbing

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