Uttitahastapadangustasana Photos on Instagram

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It is an amazing posture. Initially I used a strap to acheive the pose but I realised that my dependency on strap is not letting me to acheive the pose in a perfect way. I decided to do it all by myself and one day I was able to reach for my toe. Uttithahastapadangustasana strengthens the legs ankles stretches the shoulders and arms improving your sense of balance. One of the significant posture in ashtanga series. #yogapractice #uttitahastapadangustasana #yogamotivation #balance

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Day 1 of my 30 poses in 30 days: Uttita Hasta Padangustasana aka Extended Hand to Big Toe Pose #yoga #pose #uttitahastapadangustasana #30daychallenge #asana

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💌 « Les plus belles âmes sont celles qui ont plus de variété et de souplesse. » - Montaigne . 🤸‍♀️ #uttitahastapadangustasana . 👩‍🎓 Web Teacher @mimi.flyandfit . 📆 2020.03 . . #AnneSoSlow #bepassionate #poledance #frenchpoledancer #poletricks #pdtricks #pdstatic #pdspinning #pdlover #flexibility #backbend #souplesse #shoulderflexibility #spineflexibility #bendytricks #backflexibility #alwayslearnmore #trustyourself #challengeyourself #bepassionate #nevergiveup #betterthanyesterday #bebetter #positivemood #flexigirl #split

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몸을 컨트롤하면 마음도 고요해진다 ✨ #bandiyoga #yoga #uttitahastapadangustasana

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Sorry not sorry I’m obsessed with this pose that’s not #uttitahastapadangustasana but the you-know-whose name that shall not be spoken’s hot yoga version of it. I taught it today transitioning into good ol’ hand to toe pose A and B and it was tricky and fun (for me at least). Thank you all who tried that transition out with me today! 🤪😘This is a little heads up for tomorrow yogis ;) That’s right, daily yoga at High Noon means Saturday and Sunday too. 🌞 #yogaeverydamnday #bostonyogateacher #yogateacherlife #coronayoga #quarantineyoga #massmettamassage #fromzezoomroom #whiteknuckles #bostonyogaonline

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At no time in our history have we been more aware of our deep connection to, and dependency on each other. I believe this is an opportunity to also re-establish our connection to our planet. There is strong scientific evidence showing us that time spent in nature reduces anxiety, depression, and negativity. Those who spend time in nature have lower activity in the prefrontal cortex; the area that defines repetitive thoughts based on negative emotions. Further, Spending time in natural spaces lowers the stress hormone cortisol, and strengthens the immune system. I love to practice Yoga outside, feeling the earth under my feet. When I take the time to slow down and connect with Nature, I’m also inviting Nature to connect with me. #getoutside #nature #muskokayoga #muskokaprivateyoga #balaontario #yogateacher #uttitahastapadangustasana #connection #earthing

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ॐ En la vida no existen imposibles.... lo único que nos limita es nuestra propia mente.... . . . . . . #uttitahastapadangustasana #yogigirl #yogaaddict #yogalife #enjoylife #healthyliving #beyourbestself #doyourbest #justbreathe #flowinlife #surrendertotheflow #homeyogapractice #namaste #peaceandlove✌ #yogaforlife

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Twist. #cherryyoga 🦄🖤🌟

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Love from our hale! Comedy Central during practice today. #yoga #yogafamily #uttitahastapadangustasana #comedy #comedycentral #aloha #808 @hiloshala @kalei_amon_rivas @coleegarr

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✨ Virtual Open Studio / Ashtanga Yoga Mysore. All Ashtanga levels are welcomed. Join in anytime between 8 & 10 AM, via ZOOM. Wednesday & Saturday. (Led primary Sun, 8-10:30AM) Opening Mantra 8AM Closing Mantra 10AM https://www.ashtangayoganorthampton.com/virtual-schedule.html #ashtanga #ashtangayoga #mysorepractice #uttithahastapadangustasana #quarantineyoga #yoga #yogisofinstagram #yogapractice #yogaeverydamnday #staythefuckhome #virtualmysore #virtualyoga #myyogalife #myyogajourney #uttitahastapadangustasana #yogabalance

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#예마요가챌린지 #yoga #ashtangayoga #ashtangaprimaryseries #uttitahastapadangustasana #prisaritapadottanasana #marichasana @yemayoga.irvine #꾸준함이답이다 #요기니

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אנו נמצאים בתקופה שבה חיינו השתנו מהקצה אל הקצה וכל האיזון שלנו ושל חיינו התערר. היוגה מלמדת אותנו את המושג "דרישטי" שמשמעותו ״נקודת מיקוד״. בכל תנוחה שאנו מתרגלים על המזרן חשוב למצוא את נקודת המיקוד שלנו: נקודה אחת סטטית שאנו מתבוננים בה, מתרכזים ומתכווננים אליה . תירגול מיקוד מאפשר לנו להישאר יציבים ולבצע את התנוחות בצורה יותר מדויקת ונכונה, במיוחד בתנוחות איזון. במיוחד בימים עלינו למצוא את האיזון והמיקוד שלנו כל פעם מחדש. אני מזמינה אותך לנשום, להירגע ולחזור לאיזון ביחד איתי בשיעורי יוגה לייב בזום שלי. טלפון לפרטים והרשמה: 052-6472188 אני פה אתכם, בשבילכם וביחד נעבור את התקופה הזו ונצא ממנה מחוזקים.🙏❤️ . (צילום: @anatlevy_ ) . . . #יוגה #יוגהישראל #יוגהתלאביב #תלברוךצפון #יוגהעםרונית #מטרה #הכלאפשרי #מיקוד #ריכוז #העצמה #קורונה ‏ #yogapose #yogaphoto #yogini #yogainlife #drishti #setanintention #yogacommunity #yogaisrael #uttitahastapadangustasana #yogateaching #corona

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1. Wear face mask to protect your loved ones 2. Practise yoga 3. Drink glass (bottle) of wine (the order of steps 1.-3. adjust to your liking) #quarantine #day8 #yoga #uttitahastapadangustasana

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. *笑顔にする言葉を沢山伝えていこう*  当たり前が、当たり前じゃなかったって気が付いたその気持ちを一過性の気付きじゃなくて、今後も心に留めておこう。  何が自分にとって大切かをjudgeするタイミングなのかもしれない。  不安定な状況でも、自分の軸を認識して大切にすれば、笑って過ごせる気がする。  感情…特にPositiveな言葉は、声に出して相手に伝えて、自分の周りに笑顔を集めたいなー  #心のメモ  ::::::::::::::::::: ──────── *𝗣𝗲𝗹𝘃𝗶𝘀 𝗖𝗹𝗮𝘀𝘀* ──────── ⏩リクエストもお待ちしてます🕊️  ──────── *𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀🧘‍♀️*   ──────── ⏩𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲  ☘️毎週月曜日 #朝ヨガ 開催☘️  .▶️𝟯月𝟭𝟲日お休みです ・7:00~ ・8:00~ @studio.chems 渋谷です。 ⏩ご予約・詳細は、HPをご覧ください。  ─────────── *𝗣𝗿𝗶𝘃𝗮𝘁𝗲/𝗦𝗲𝗺𝗶𝗣𝗿𝗶𝘃𝗮𝘁𝗲* ─────────── ⏩友人/紹介まで受付中です ─────────────────☆ 月曜日以外で朝ヨガやりたいって方 ヨガや骨盤調整やってみたい方 子供連れてヨガや骨盤調整したい方 空き時間に調整したい方 友達、カップルで受けたい方 とにかく私に任せてBodymakeしたい人w 𝗣𝗿𝗶𝘃𝗮𝘁𝗲:¥7,000 𝗦𝗲𝗺𝗶𝗣𝗿𝗶𝘃𝗮𝘁𝗲(2~3名):¥5,000/人 回数等でおまとめ割引も検討 ☆───────────────── .  ───── *𝐎𝐍𝐋𝐈𝐍𝐄 𝐋𝐞𝐬𝐬𝐨𝐧(60分) * ───── 𝗣𝗿𝗶𝘃𝗮𝘁𝗲:¥4,000 𝗚𝗿𝗼𝘂𝗽 :¥2,000 #オフィスヨガ #企業ヨガ #出張ヨガ #カフェヨガ #骨盤調整 等…   気軽にお声がけください。   ::::::::::::::::::🦄 

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Day 1 of #yoga4mentalwellness . . I really hate #uttitahastapadangustasana ... Which probably means I need it 🤷‍♀️ To make me stronger, more focused, more able to accept what I do not like. So I do it, albeit grudgingly, and look for the slightest improvement. In my practice of this asana, in my attitude towards it and in my attitude towards the world around me. And I’m not going to quit. . . 🧘‍♀️𝗛𝗼𝘀𝘁𝘀. @andreamegaleyoga . @esteryoga . @ninayoganow . @omwithmelissa . . . 🌟 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀 . @moonchildyogawear . @liforme . @astha8yoga . @zenpolitan . @akasha_malas . . . #yoga4mentalwellness #ashtangayoga #uttitahastapadangustasana #yogachallenge

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“Yea, though I walk through the valley of the shadow of death, I will fear no evil; for Thou art with me; Thy rod and Thy staff they comfort me. Thou preparest a table for me in the presence of mine enemies: Thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord forever.” -Psalm 23 ☮️ ☮️ ☮️ #SpringEquinox #VernalEquinox #Mantra #Trust #Balance #23Psalm #uttitahastapadangustasana #Psalm23 #Bible #Freedom #Love #Yoga #Scripture #Peace #Truth #Nature #Meditation #ConsciousLiving

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D E S L I Z A | Aprende cómo entrar en esta asana. Preguntas? Comenta! . S W I P E | Learn how to work your way into this asana. Questions? Comment! . #yogamadrid #ashtangamadrid #uttitahastapadangustasana

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Foundation and Flexibility 🌴 . . . 風に揺れる遊び心と柔軟性を持ちつつ、 でも折れない、しっかりした軸をもっていたい🧘‍♀🌴️💛 . . #ヤシの木みたいに #palmtrees #🌴🌴🌴 #ヨガの師匠 #言ってた #palm #yoga #yogin #yogalife #chakra #一本足のポーズ #balance #🧘‍♀️ #ヨガ #hawaii #flexibility #foundation #土台 #軸 #柔軟性 #遊び心 #第二チャクラ #secondchakra #💛 #ヤシの木 #yogaislove #uttitahastapadangustasana #ヨガのある暮らし #ヨゴジョ #yogalover

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2020.03.19. 나로써 깨어있을 수 있는 시간 불편하던 자세가 편안해짐을 느낀 순간 #셀프수련 #요가 #하타요가 #수리야 #수리야나마스카라 #우티타하스타파당구쉬타사나 #균형잡기 #요가기록 #yoga #yogi #surya #suryanamaskar #uttitahastapadangustasana #balance #slowandsteady

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. . ポーズのひとつひとつは ただ足を上げたり、体をひねったり 体を反らせたり、 それがどこまで出来るかが重要では 無い。 上半身、下半身が動くたびに歪みがちな 骨盤やお尻などそれが正しい位置に ありながらポーズをとることが重要。 . . . 自分にもまだまだ直さないといけない 身体の癖がある . . . #uttitahastapadangustasana #yoga #yogalife #yogini #yogapose #yogalove #relux #emmi #emmiyoga #ヨガ #ヨギーニ #ヨガライフ #ヨガポーズ #アーサナ #リラックス #体幹 #コア #姿勢改善 #体質改善 #バランス #ここからヨガ

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#uttitahastapadangustasana durante la práctica de hoy. Próxima práctica free online el Jueves a las 13! 🙏🏻

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🌸 Cuarentena. Todo ha cambiado pero nada ha cambiado. . . . . . #yoga #yoguini #yogapractice #yogatravel #asana #yogaasana #uttitahastapadangustasana #ashtangayoga #ashtanga #yogaathome

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Description Utthita Hasta Padangustasana is derived from the following Sanskrit words; utthita meaning extended, hasta meaning hand, pada meaning foot, angustha meaning big toe and asana meaning posture. Amazing photo shoot 📷 Day with my @el_liolia @thats__el @liquidoactive @liquidodubai #balance #uttitahastapadangustasana #yoga #yogainspiration #yogaposes #flexibility #mobility #photoshootideas #photoshoot #sea #sand #sunshine #salt

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The storm is coming, the Coronavirus is about to hit the UK, but this is not a time to become a headless chicken and panic buy all the hand bacteria gel and toilet paper in the supermarkets, no this is a time to become stronger mentally and physically, train harder in your exercise, increase your nutrition with mor veg and fruit, especially vitamin C and iodine, strengthen your immune system with daily deep breathing exercises and cold showers, but most importantly stand your ground, become mentally as strong as a rock which is immune to the external elements battering it. Believe in the miracle of the human body to resist all manner of bacteria and viruses which it effectively fights off every day, energy follows thought, so believe in yourself and stand firm.

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星空も晴れ空も持ってます⭐️🌤🌈 #yogini #yogainstructor #yogawear #skylover #sunnysky #uttitahastapadangustasana

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Having some fun at @_gathermystic last night 🧘🏻‍♀️ #yoga #uttitahastapadangustasana

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Posted @withregram • @katvieyoga [ Impossible vs I ‘m possible ] • • • “Embrace the chaos" Being a full-time working mother is a constant juggle, I am always feeling guilty about something. Learning to be at peace with the chaos was a big lesson for my Type A personality. Dealing with a busy workload, kids being sick, being tired beyond belief, running from place to place, my life never feels perfect or in control. The reward for embracing the chaos is seeing the faces of my family each day when I get home. Their love is endless and they are proud of their Mum who runs like a crazy rabbit to manage... #impossibleisnothing #yoga #yogapose #uttitahastapadangustasana #embraceyourself #believeinyourself #unique #bepresent #livethelittlethings #myjourney #greekyogis #balance #breathe #yogisaloutside #standingpose Day 1 #letshavefun Hosts @this_dog_is_down @freckled_yogi @asana_al @lizfair_ @getfityogagirl Sponsors @aloyoga @alomoves

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First time I came to @miatogo ‚s class at @triyogauk , I was committed to find out and learn more about & from her as she was everything I wanted to be when I grow up 🤓 in my own way. Thank you for being a source of inspiration and motivation, supporting my professional growth but especially me as a human be-ing/-coming. For being an example of how to teach and live from love and truth. For creating a safe space to explore, discover, be curios and slow down. Even if that was the closing ceremony of the mentoring program, it feels like just the first chapter of a long journey! Some questions still need an answer 😏😜 🎉 Thankyou for all the shares, connection and contribution from my co-mentees 🍓🍍🍏 # slowdown #innerwork #mentor #yogaeverydamnday #light&shadow #uttitahastapadangustasana #matwithlines #celebrate #whenisthenextmeeting #homework

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Active : passive #uttithahastapadangustasana Everyone feels being flexible doing this is easy but I think To maintain flexibility plus secure your body parts by understanding how much we are using each this exercise of active and passive learning is needed ! #uttithahastapadangustasana #uttitahastapadangustasana #ashtangayoga #ashtanga #ashtangaprimaryseries #ashtangavinyasa #bali #baliyoga #baliyogaretreat #baliyogateachertraining #hathayoga #yogaphotography #yogaphotoshoot #yogalife #yogalovers ❤️

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🙏🏻😇 Memulai segalanya harus bisa mandiri &menjalani dgn hati 🤗😊🥰. #yogapractica #uttitahastapadangustasana #ilovemylife❤️ #yogaeverydammday #sehatitunikmat #selalubersyukur #selfie

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“What is the greatest lesson a woman should learn? That since day one she's already had everything she needs within herself.” Be empowered everyday, be proud of yourself, know that you do not have to move mountains today, YOU ARE ENOUGH. SWIPE ➳ to see a less than one month later progression photo of #uttitahastapadangustasana. It’s phenomenal + inspiring. . . . . . . . . . . . . #gather #gatherstudio #gathermystic #happylife #atelier #community #creativespace #mystic #mysticct #oldmystic #yoga #yogastudio #socialmovement #passionproject #yogapose #yogapractice #ctyoga #yogact #quotes #rupikaur #internationalwomensday

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Had the best morning in months! Thanks to the space I created and allowed for myself. I want to live! #rentalready, #uttitahastapadangustasana

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New heights 👏🏻👏🏻👏🏻🧘🏼‍♀️ #2years #uttitahastapadangustasana #blackmoonmat #yoga #fightmasteryoga

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[ Impossible vs I ‘m possible ] • • • “Embrace the chaos" Being a full-time working mother is a constant juggle, I am always feeling guilty about something. Learning to be at peace with the chaos was a big lesson for my Type A personality. Dealing with a busy workload, kids being sick, being tired beyond belief, running from place to place, my life never feels perfect or in control. The reward for embracing the chaos is seeing the faces of my family each day when I get home. Their love is endless and they are proud of their Mum who runs like a crazy rabbit to manage... #impossibleisnothing #yoga #yogapose #uttitahastapadangustasana #embraceyourself #believeinyourself #unique #bepresent #livethelittlethings #myjourney #greekyogis #balance #breathe #yogisaloutside #standingpose Day 1 #letshavefun Hosts @this_dog_is_down @freckled_yogi @asana_al @lizfair_ @getfityogagirl Sponsors @aloyoga @alomoves

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#tbt❤️ Dunas de Natal com utthita hasta padangusthasana . . . . . . . #hatha #hathayoga #asana #uttitahastapadangustasana #riograndedonorte #natalrnbrasil #humaniversidade #yogalover #asanapractice

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#ALoveOfLines Challenge Day 4: #HandToBigToePose 👉Pose lineup 🧘 Day 1: Trikonasana ✔️ Day 2: Deviasana ✔️ Day 3: Virabhadrasana III ✔️ Day 4: #UtthitaHastaPadangusthasana ✔️ Day 5: Navasana Day 6: Surya Yantasana Day 7: Upavishtha Konasana Day 8: Chaturanga Dandasana Day 9: Phalakasana Day 10: Yogi's Choice⁣ ⁣. . 🤸 Hosts:⁣ @roby_vanzella @bylindseyy @consciously.cassy @liu.yanti @stardivakhushi @thehappyyogii ⁣. . 🎁 Sponsors:⁣ @aloyoga⁣ @alomoves⁣ @loveprayjewelry⁣ @theohmcollection #alochallenge #newchallenge2020 #Yogachallenges2020 #yogafamily #yogalifestyles #yogaeverydaydamnday #yogapractices #yogapracticedaily #yogadailychallenge #yogaeverydamnday #loveyourself #sanjoseyoga #southbayyoga #mountainviewyoga #paloaltoyoga #yogisforBernie #FeelTheBern #babesforbernie #ganjayogacommunity #cbdyogalove #cbdyoga #ganjayoga #cannabisyoga #CrushThePatriarchy #suryamudra #uttitahastapadangustasana #uttithahastapadangustasana

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𝒲𝑒𝑒𝓀𝓁𝓎 𝐼𝓃𝓉𝑒𝓃𝓉𝒾𝑜𝓃: Discipline - I can accomplish what I set my mind to 💫 . . . . . #yoga #yogi #yogateacher #yogainstructor #privateyogateacher #teacher #unite #union #discipline #accomplishment #handtobigtoepose #uttitahastapadangustasana

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🍃No alcanzo a despertar y ni con los ojos abiertos veo nada.. . 🍁¿Tú qué ves? . . . #micuerpoyoguimola #mybodyyoguirocks #posturasyoga #yogaparatodos #cuerpomente #equilibrio #uttitahastapadangustasana

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오늘의 #요가홈트 1. 업독→다운독 발가락 굴리기 획득 2. #suryanamaskar B 2번째에 매트 탈출^^ 3. 맨날 천날 안되는 #uttitahastapadangustasana

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🕰 I can’t go back to yesterday, because I was a different person then. 🦢 - Alice in Wonderland

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Il y a 2 semaines j’étais là dnas les #everglades et c’était super chouette 😊 Cette semaine je partage de beaux moments avec mes élèves sur le tapis. J’essaie de baigner dans la gratitude. Pour ma famille, pour ce métier que j’adore, pour ma santé. By the way, le code de reduction YOGIFEB-CECILE valable sur l’offre découverte @oly.be est utilisable jusqu’à demain donc n’hésitez pas à en profiter!! Belle journée à tous 🙏 #yoga #yogatouslesjours #outdooryoga #uttitahastapadangustasana #equilibre #balance #yogamom #mamanyoga #yogamomof3 #momof3 #mamande3 #professeuredeyoga #yogaparis #parisyoga #nogentsurmarne #yoganogentsurmarne #yoganogent #yogavaldemarne #yoga94 #fitmom #strongmom #frenchyogagirl #frenchyogamom #frenchyogawoman #guerrier3 #virabhadrasana3

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We all want the same thing. We all want happiness. We're forever trying to find something. We're forever questing. . At the end of the day the most important thing is to take the time to stay connected... connected to ourselves, connected to each other, connected to nature, connected to love. . Technologically, this is the most connected we've ever been on a global scale... however it's caused us to disconnect on so many other levels. . Love ultimately, is the most important thing. Giving, receiving and being in the vibration of love. Loving yourself, Loving others. Coming to life with an attitude of love. Meeting challenges and darkness with an attitude of love. There is no higher energy than LOVE. . Dont take everything so personally. We're all so very focused and fixated on ourselves, no one really cares what you do. We're in our heads worrying what others are thinking about us, and they're in their heads worrying the same. . Just be you. Shine YOUR light based on YOUR values, not the values that society feeds us. And bring with it love. . When we're in the vibration of love we can be nothing but happy. 🌸🙏🌼 Hari Om 🕉 #loveandabove #loveconquersall #questforhappiness #loveistheanswer #shineyourlight #vibrationoflove #vibrationofloveandlight #values #stayconnected #disconnecttoreconnect #happiness #innerhappiness #hariom #justbeyou #beyourself #prakasayogaandyogatherapy #donttakeitpersonal #uttitahastapadangustasana #agoyyogadarwin #connecttoeachother #loveallthings #loveheals

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Aunque me dedico al yoga siempre he tenido cuidado de no pasar los límites y buscar el equilibrio entre fuerza y flexibilidad de forma que no dañe nuestra salud. Esta postura: •Fortalece las piernas y los tobillos. •Estira la parte posterior de las piernas. •Aumenta la movilidad y mejora el sentido del equilibrio. •Trabaja sobre la fuerza de la musculatura de la pierna y sobre la zona abdominal. •Aporta estabilidad y serenidad. •Es especialmente útil para las personas que trabajan de pie. Esta postura aumenta la circulación sanguínea en las extremidades inferiores y en el área pélvica. •Alivia dolores de espalda, ciática y dolores menstruales. #uttitahastapadangustasana #yogaeverydamnday #yogaeverywhere #yogalife #yogalifestyle #yogapractice #yogaparatodos #yogaposes #berealnotperfect

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Yoga in the palms workshop Sunday 15th March 9.30am - 12.30pm Back by popular demand! Be transported to another world . . . in amongst the palms at Bali Garden, this workshop begins with breathwork and chanting, followed by a led Vinyasa Ashtanga yoga session. After a short break with light refreshments we finish with some restorative Yin Yoga. Beginners welcome, this workshop is suitable for all levels. $50 per person, bookings essential, contact Mel on 021 960 225

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when we begin studying Yoga whether by way of asanas, pranayama, meditation or studyingthe Yoga Sutra, the way in wich we learns is the same. The more we progress, the more we become aware of the holistic nature of our being, realizing that we are made of body, breath, mind, and more. Many people who start studying yoga by practicing asanas continue to learn more poses until the only meaning of yoga for them lies in physical exercise. Greek Yogi @dimitris_dibelo . . . . #yoga #fitness #meditation #uttitahastapadangustasana #yogapants #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #instatag #instayoga #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogapractice #yogateacher #ashtangayoga #yogaeverywhere #nature #yogaeverydamnday #bhfyp

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🧘🏻‍♀️ el que sabe respirar, sabe trascender!! 🧘🏻‍♂️ . . . 📿 en yoga, se sabe científicamente, que la respiración es un filtro! Por el cual se limpian canales de energía en el cuerpo que desintoxican cada una de nuestras células de todos los órganos internos! . . . 🌬si tienes una respiración consciente, entrará mucho más oxígeno y será super efectivo el efecto. . . . 💆🏻‍♀️💆🏻‍♂️practica 5 minutos diarios y comienza a vivir equilibrado 🌀 . . . 📸 photo by @paoramirez.ca 🧘🏻‍♂️ yogi @fedemolinar 📍 lugar @lacuspideskymall . . #pranayama #respiracionconsciente #respirandovida #yogalifestyle #uttitahastapadangustasana

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Good morning beautiful souls, enjoy the day😘 . . #goodmorning #beautifulsoul #goodenergy #positiveenergy #uttitahastapadangustasana #loveyoga

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Teepee 🧘🏻‍♀️ #ashtangayoga #ashtanga #yoga #uttitahastapadangustasana

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UTTITA HASTAPADANGUSTASANA un équilibre pas facile surtout quand le vent souffle dans les salins. Il suffit d un grain de sel d inattention pour que la posture parte en vrille 😅😊 #uttitahastapadangustasana #yogasana #yogapose #yogateacher #yogagirl #yogaeverywhere

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Utthita Hasta Padangusthasana Cette posture de force et d’équilibre fait partie de la Première Série d’Ashtanga. Le point y est mis sur la force des jambes et l’ouverture du bassin. L’étirement de la jambe en face en serrant le gros orteil ouvre le Chakra du sacrum, Swadisthana. La stimulation de ce chakra améliore le control de notre réponse au stimulus externe du désir. Cette posture aide à gagner en énergie, en courage et en détermination. #uttitahastapadangustasana #swadhistana #swadhisthana #yogaaparis #yogaparis #yogafrance

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