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@missmaxinealexandra

#MotivationMonday 💪🏼🔪💖 Be your OWN motivation! Looking back at how I looked for Provincials this summer, I'm so proud of the package I brought. But that doesn't mean I'm satisfied! I will continue to try to improve on my weaker areas. There is ALWAYS room for improvement. When I look at this picture, it motivates me to be even better next time around! How do I stay motivated in my off-season?! Well, that's how! How can I expect to bring a better package next year if I don't put in WORK throughout my off-season? NOW is when the improvements are made 😏😈

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@humanspoonipede

i had an old people day and went on a river boat cruise to bird watch and I saw eagles and seals and sturgeon and it was fuckin’ cool guys!!!!! #literalsenioritis at Harrison Lake

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@rs_91_

People watching ,,, until they look 🙄 at Phi Phi Islands

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@itsmitastic

The #lionbridge that reminds of #goldenbridge #vancouver #canada at Golden Lion Bridge

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@ilyseblair

Canadia #vancouver #fallfoliage

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@amirthevain

It is #MONDAY. it is a beautifully rainy #vancouver day. I learned a #lesson today. Looking out the window I wasnt sure if I wanted to be here. It was wet, gloomy. I was warm, comfy. Id gone to the #gym the last.. 4 days or so. I began making some early dinner when I decided I wouldnt defeat myself. And built up some #mondaymotivation. I learned a lesson because so far this has been one of my most #productive #fitness #sessions yet. This pic was taken after #squatting my max thus far. 190 pounds. As well as just finishing up my max with the #benchpress which im too embarrassed to admit. So dont defeat yourself. Who knows what you might #accomplish. On monday, of all days. . . . . . #motivationalmonday #vancity #veganfitness #teamnodaysoff #veganpower #plantpowered #fitnessaddict #fitnessfreak #fitnessobsessed #michaeljackson

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@stizzef

The only thing getting me through this rainy Monday is the beautiful memory of @arcadefire on Saturday night. 🙌😍🔥 . . . . #arcadefire #thesprawl #everythingnow #infinitecontent #regine #concert #vancouver #vancouverlife #music #instamusic #best #bands #love #pacificcoliseum #mondaymotivation #mondayblues #lights #dreamy #bucketlist at Pacific Coliseum

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@jessicamay.art

👻Inktober Day 16: Marie Laveau• Quickie for today but I like how it came out.• Voodoo came to America (predominantly Louisana) on Slave ships. When they arrived they were christened Catholic and were orally taught the religion. The slaves found that Catholicism had some similarities to their own beliefs regarding naturalism, spiritualism and herbalism. Voodoo was born through different faiths. • Marie Laveau was a Voodoo practitioner. She married Jacque Santiago Paris in 1819 but shortly after he died and rumours spread about his mysterious death. After his death she took up hairdressing where a lot of her clientele were the wealthy white women of New Orleans. She was able to get in the know about all gossip. At this point people believed that she had powers and was approached by slaves, free persons of colour and even the white community to help them. Some praised her as a saint while others condemned her for being a witch.• She is buried in St.Louis cemetery #1 in New Orleans. It is considered to be the most haunted cemetery in the US. Marie has been seen wandering the cemetery mumbling. 🔮 💀 • • • #art #inktober #inktober2017 #ghostacular #marielaveau #voodoo #drawing #pittpen #bicpen #ink #inkart #speeddrawing #portrait #illustration #vancouver #vancouverartist #minimalist #halloween #ghoststory #doodle #artcollective #artofvisuals #igart

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@itsmitastic

The #lionbridge that reminds of #goldenbridge #vancouver #canada

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@itel_networks

When it comes to our Partner Channel, we plan on growing it into the best and brightest program in the country, and we need a shining star like you to help us get there. Click the link in our bio to see how to apply for our Channel Manager Position. • • • • #channelmanager #telecommunications #internet #voice #cloud #networking #kamloops #vancouver #kelowna #calgary #regina #saskatoon #toronto

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@mchptraining

Good luck to Jayden as he starts his first ever hockey season with the West Vancouver Thunder! Coach Melvin worked with Jayden all summer and wishes him the best of luck in H2! at West Vancouver Ice Arena

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@vanconventions

By the Numbers: It takes a lot to become a global leader in #Sustainability, but here are just a few highlights that contributed to #VanConventions double #LEED Platinum certification 🏆 #BytheNumbers • • • • • #LEEDv4 #LEEDPlatinum #LEEDPlatinumx2 #DoubleLEEDPlatinum #Vancouver #VancouverConventionCentre #VancouverConventionCenter #Sustainability #MeetVancouver #MeetingProfs #EventProfs #InspirationLivesHere #CSR #EcoMonday #Green #GreenBuilding at Vancouver Convention Centre

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@antonio.m2

better latté than never #vancouver #westendyvr #coffee

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@aunit03

☕️ type of day in this 🌨☔️💦 weather. at Finches

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@rostromhjort

One of my trips to Canada. I haven't been out of town for awhile- maybe it is time for an adventure. #Canada #Vancouver #travels #adventure #homebody #content

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@bonvitahealth

Bonvita has your back this cold & flu season with our 15% off immune health promo for the whole month of October! 🌡🌡 & while you’re here try one of our immune boosting drink like our hot shot or immune boost!🍋🍊🍎🍋🍊🍎🍋🍊🍎

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@jodesparks13

Great new seafood spot on English Bay #hookseabar #clamchowder #englishbay #vancouver at Hook Seabar

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@dbrekke

Unbelievable #fallcolors in #vancouver right now. at Vancouver Downtown

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@emojifresh.cad

Caress the b🍑ty ! - Get your peach scented kimoji here: www.emojifresh.ca - - Tag us to be featured 📸 - - - - - #emojifresh #emoji #emojiairfresheners #airfreshener #kimoji #kimk #kimkardashian #audi #audirs7 #audirs #canada #montreal #quebec #vancouver #toronto #ontario #carsandcoffee #luxurycars

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@scjwsuv

Head over to the #WSUV library to check out Harrison Higg's interesting piece, "Color Me, Baby." #WSU #portland #vancouver #art #abstract #visual

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@yvr_homes

Downtown homes are getting in on the Halloween action too! 💀😱😈👻 . . . #halloweendecorating #downtownvancouver #happyhalloween #condoliving #richardsstreet #vancouver

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@laurabrows

Today happens to be Election Day and this week is Small Business Week! Can you imagine a world of just Walmarts umm ewww! Some of you may not know but there is a new small business federal tax law in the works. Unfortunately this is something that would put a lot of small businesses out of business! As a small business owner of course this terrifies me, but more so I worry about all my favorite small businesses that I absolutely love and support on a daily basis! How would Calgary look without our small businesses!?? I fully believe they create our culture as a city, are so impactful to our economy and deeply important! I don’t want this to be a long post but swipe over to see what @krististuart says and how you can help. Also a huge thank you to all the small businesses out there taking risks to create our culture and share your passion! And for those who support small businesses. We wouldn’t be here without everyONE of you!! * *BOOKING IN BIO * *Specializing in Eyebrow Wax & Tint, Eyelash Extensions Eyelash Lift * #laurabrows #browboss #naturalbrows #browgoals #yyceyebrows #calgarybrows #calgaryliving #calgary #browscience #yycbrows #browsonfleek #yycnow #yyc #yegbrows #microblading #browsworldwide #naturalbeauty #vancouverbrows #Torontobrows #brows #vancouver #edmontonbrows #yvrbrows #yyzbrows #eyelashes #yyceyelashes #yyclashlift #yyclashextentions at Laura Brows

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@idfamania

3 weeks and 6 days until... IDFA 118: British Columbia is on Sunday, November 12, 2017 at Centennial Theatre in North Vancouver, BC. Official Sponsor is @teamallmax See you there! #idfa #idfa118 #idfa2017 #teamidfa #teamallmax #allmax #bc #britishcolumbia #victoria #vancity #vancitybuzz #vancouver #northvancouver #langley #richmond #naturalbodybuilding #mensphysique #figure #fitnessmodel #bikini #transformationchallenge #register #compete

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@chelsearosetucker

From Stratford to my first Arts Club gig. So excited to be a part of this workshop for Les Filles Du Roi! . . . . . . . . . . .. . . #artsclub #theatre #performer #actorslife #lifeofaperformer #actor #vancity #vancouver #yvr #cree #metis #lesfillesduroi #kanata #instalike #instagood #work #sotired #happiness #joy #granvilleisland at Granville Island

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@2ndlook_dayspa

September Specials Spotlight : 30 minute Aromatherapy Facial for $50. This treatment has rejuvenation and relaxation at its heart. The use of aromatherapy oils will stimulate your senses and leave your skin with a radiant glow. Hot or cold stone massage adds to the lifting and revitalizing benefits of facial massage. A jade roller is used to improve circulation in your face and stimulate lymphatic drainage. Choose from 3 unique oil blends : Harmony (Sandalwood, Chamomile with Vitamin E and Comfrey), Purity (Basil and Eucalyptus in Jojoba), Dramatic Restore (Helichrysum Immortelle with Kukui and Carrot Tissue). #instawellness #coquitlamcentre #coquitlam #facial #aromatherapy #yvr #vancouver #vancity #portmoody #portcoquitlam #spa #wellness #madeincanada #spaspecials #spapromo #holistichealth #harmony #restore #purity #elixir #vitalesce #skincare #organicskincare #organic #naturalbeauty #spaday

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@itsmitastic

The #lionbridge that reminds of #goldenbridge #vancouver #canada at Golden Lion Bridge

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@nyltiac

“ the cure for anything is salt water: sweat, tears or the sea “ . . . I don’t see rain in this list...? . I miss summer all ready. . #ocean #blue #monday #sea #waves #selflove #massage #rmt #vancouver #yoga #selfimprovement #tonyrobbins #lighthouse #travel #thailand #ocean #style

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@randomknightrider

Help me reach that 15000 follower mark! So close by so far on my Facebook page! Sharing is caring folks! Lots of motorhead related links, shared links to contests and meetups. #Yamaha #icon #R6S #motorhead #bikelife #rideordie #vancouver #chilliwack #fraservalley #lowermainland #wayoflife #socialmedia #mediawhore #showandtell at Red Room

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@dormancy3

Lovely clouds ☁️ sunny day and blue sky when I took photos #vancouver #autumn #sweetday

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@pangdingx

昨天还很暖和今天就刮起了妖风🙄 at Manhattan, New York

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@an_mm

Неделю назад я переехала с Варшавы в Канаду 🍁, да, насовсем. Отвечаю на парочку "оригинальных" вопросов по этому поводу. ⚡ Да, кленовый сироп вкусный. Очень. 👌 Нет, ради бога, тут не холодно. Там где я поселилась, в Ванкувере 🌇, зимой даже снег редко случается. ❄ Да, мне тут очень нравится, и нет, мне не хочется вернуться в Варшаву, хоть иногда я и скучаю по варшавским девочкам👭, уютным кафешкам и, чёрт возьми, ценам в этих кафешкам. 😓 Нет, я не видела лосей или медведей. 🐻 Только чёрных, толстенных белок и ни менее толстых гусей.В принципе, белки были настолько толстые что можно было их принять за молодого гризли. 🐹🍩 Да, люди тут очень вежливые и приветливые. И извиняются, если наступают на ногу... им. 😅 Нет, тут говорят не только о хоккее. Но ещё и о футболе и лесорубстве. 🌲 Да, канадцы хорошо относятся к русским, да и вообще ко всем. Насколько можно говорить "канадцы" потому что почти половина населения из Китая. ㊙ Нет, я не устала отвечать на вопрос "Ну как тебе там?"😂 , просто у меня столько еще дров не перерублено, литров кленового сиропа не добавлено в Тим Хортоновский кофе и столько хокейных матчей не просмотрено, что, пожалуй, пойду адаптироваться, пока не депортировали. 😂🍁 #an_mm_Canada #vsco #vscocam #vscocanada #vscovancouver #lionsgate #vancity #vancouver #nature #narcitycanada #vancityhype #canada at Lions Gate Bridge

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@houseofglass604

💦"OG RED" SAUCE CAP💦 We have an amazing sauce cap up for grabs today 🙌🙌🙌. Made by an incredible artist who not only is killing the game but changing it 👊👊. This sauce cap fits on L and XL Bangers like @dc_glass_canada glob stoppers 🔼🔻🔼🔻🔼🔻🔼🔻🔼🔻🔼 ARTIST: @skullfishglass Starting at: $5 Increments: at least $2 + TAG PREVIOUS BIDDER BIN:  NONE RESERVE: NONE SHIPPING: WINNER PAYS Ends: 48HR AFTER FIRST BID 10 min snipe rule in effect ( 2 min without a bid to win ) Payments accepted : PayPal,  etransfer(in Canada) 🍁🇨🇦🍁🇨🇦🍁🇨🇦🍁🇨🇦🍁🇨🇦🍁🇨🇦🍁🇨🇦🍁🇨🇦 #gettheheady #houseofglass604 #glassofig #glassart #glassforsale #cloudsovercanada #buyglass #420 #glass_of_ig #saucecap #girlyglass #glassauction #auctionsofig #dabber #canada #uvreactive #boroauction #boroforsale #dablife #bakedinbc #420society #glass4sale #vancouver #HOG604 #710 #710society #shatterlife #dabbersdaily #skullfishglass #glassporn

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@phoextremexelua

Classic, hybrid Banh Mi on French baguettes 🥖 perfect for dinner on the go 🏃🏻 at Vancouver, British Columbia

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@tmcresthomes

Bright, white & a ton of natural light! The kitchens of Imperial townhomes are pure perfection! 📸 Each unit also includes exterior gas hookup for your barbecue. So your days of running out for propane are over! www.liveatimperial.com at South Surrey

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@crystal_bretz

#motivationmonday . Beware. Long post ahead. 😊 . So here it is my friends! My complete transformation! Of course this doesn’t mean I’m done. But in my books it means I hit the deadline I set for myself to find the confident girl buried deep within. This photo on the left is from January 27th 2016 and the photo on the right is October 14th 2017. With a total of 73.6 pounds difference between the photos I can honestly say good riddance to that. But not only the extra baggage physically but emotionally too. I was insecure and afraid, and I was awfully judgmental of myself. Everywhere I went I would compare myself to everyone around me and pick myself apart until there was nothing left. Life shouldn’t feel like a constant battle to feel like you fit in with everyone else. Transforming myself over this last year has taught me so much but the most important thing I learned is to just love yourself. Everyday. All day. Give yourself the things you deserve and don’t short yourself because if there’s anyone that deserves your attention, it’s you. None of this would have been possible without the amazing help from my coach @j.foltnfit. This lady is so genuinely kind it’s unreal. And she only wants the best for you and won’t stop until you get it. I have no idea where I would be without her. ❤️ This whole experience has been unreal and it feels like I just closed my eyes and now I’m here. I’m so happy to be inspiring my friends and family to find new way to love themselves every day, that fills my heart with so much joy it’s hard to even put in words. So. Much. Love. ❤️❤️❤️ at Vancouver, British Columbia

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@haruuuunn

. I’m looking forward to Halloween 🎃 SOooo excited #halloween #makeup #2016 #canada #vancouver #halloweenmakeup #blackcats #pumpkin #orange #dark #black . #2017 what should I wearing!? And makeup 💄 :))<3 #America #saltlake . 街中がハロウィン🎃🇺🇸🚂👻 クオリティが高すぎてびっくりする😳🎶 毎日すーぱーアメリカンな生活がたまらない♥️ 朝ランはもはや夜🌉星空&めっっっっっちゃ寒い🕸🕷 . I can’t wait to see @la_chatte_blonde :))))💓 This Thursday☺️🎶 Here is always SUPER sunny days:) we are waiting for u:) . #friends #family #love #love #love #♥️ at Salt Lake City, Utah

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@vancvrqueer

🚗💨 at Vancouver, British Columbia

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@mpalooza

Was a beautiful day to walk the puppy yesterday! #doggy #park #vancouver #washington #fall #leafs #sunset #fullcycle

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@hairbybrands

Talk about a #hairtransformation! We took @sooocharlie from box black to lit orange...sometimes you just gotta change it up! Pop on over to her feed to see the rest of the series in this amazing editorial style shoot by @mescondi

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@idyllstyle

Happy B-day @keyshiacole 😘🙏🏽✊🏽🔥 best #rnb #dope #music #happy #instagram #follow #women #men #romance sent from 😇 #goals #mondays #mood #bae #mcm #mce #swagger #queens appreciate #kings #blackexcellence #Gods #gifts are #priceless #soulmate #faith #hope the greatest of these

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@wildchild_kauai

So the coolest thing happened to me on Friday the 13th! While flying over Spokane Washington, the captain called for a bathroom break. I went into the cockpit with the FO and I asked her if she could see anything cool out there. She nonchalantly said there’s the Northern Lights... I literally about fell over and had a heart attack!! I was staring at the Northern Lights from the frickin airplane!!! I have never witnessed anything so spectacular in my entire life! I sat there in Awe, so happy to check another thing off my bucket list! Now I will have to see them from the ground. The following day I got to check another thing off my bucket list! My friend Hing and I took a road trip to Vancouver, British Columbia! I got to meet my friend Nancy and we all biked around Stanley Park. If you haven’t been it’s a MUST DO! The Most beautiful city I have ever been to. After that we went for a hike in Lynn Canyon, then we met up with my friend Sam whom I haven’t seen in almost 3 years. See what you can do in a 30 hour Seattle layover with little sleep 😊 So thankful to have beautiful friends in beautiful places. Love you all 💙. #herpnwlife #pnw #stanleypark #vancouver #britishcolumbia at Stanley Park

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@meaghan.hume

🔴Last weekend's music therapy 🔵 #arcadefire at Pacific Coliseum

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@yes__eunsunny

🍁🌧 Raining Vancity . . . #갬성 #출근길 #밴쿠버 #캐나다 #trip #travel #instadaily #photography #iphone #rain #RainAllDay #vancouver #Canada #여행 #일상 #소통 #단풍 #가을 #october #rain at Vancouver, British Columbia

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@widerfunnel

Here is our next pick for the WiderFunnel team's book club. Hamlet's BlackBerry by William Powers argues that we need a new way of thinking, an everyday philosophy for life with screens. What book should we read next? at WiderFunnel

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@noverohomes

A laundry room doesn't have to be dark and scary - actually, it shouldn't be. We added loads of natural light and a simple design to make our client's laundry room an inviting space. Between the mud & puddles this time of year brings, they may be in here A LOT 😉. #NoveroHomes #LaundryRoom #Design at Maple Ridge, British Columbia

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@2ksnoopio

Homecooking: Pan Fried Korean Beef Bulgogi with Udon, carrot, bell pepper, lettuce, & enoki mushroom. . . . . . #foodstagram #foodgasm #foodlover #foodshare #cooking #foodie #food #cooking #delicious #tasty #yummy #yum #foodstyling #foodpic #foodpics #foodporn #foodphotography #eat #eating #hungry #vancouver #koreanfood #udon #stirfry #homecook #homecooking #noodles

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@museandmerchant

Oh Lina ❤️ Receive 15% off this feather soft beauty until October 31st. Custom make it your way! 🇨🇦 See in store for details. #museandmerchant #madeincanada #sofa #custommade #stylus #sale #october #fall #fallsale #couch #vancouver #coquitlam #langley #nanaimo #victoria #vancouverisland #britishcolumbia #interiors #feathersoft #interiors #interiordesign #style #canadian #cowhide #home #homeideas #homedecor

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@emptydesksolutions

Who looks at Mondays as a fresh start? If you don't yet have businesses profiles on social media - our challenge for this week is for you to create them! It's never too late to start. If you need assistance, give us a call! #emptydesksolutions at Port Moody, British Columbia

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@ledcor.careers

A bunch of our Field Sales team enjoying the Whitecaps game in Vancouver yesterday. Final Result: Whitecaps 1 - San Jose 1. Great friends and team bonding take the win! Thanks for the great photo @nomcentral . . . . #football #futbol #soccer #skills #footballseason #canada #vancouver #vancity #whitecaps #bcplace #yvr #LTSSales #LifeAtLedcor #OurTrueBlue #sales #entrepreneurs

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@dillonfraser

A rare photo of me, shot by me only because today @shavonne_clark told me I was cool and it went straight to my head. at Vancouver, British Columbia

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