Vasisthasana Photos on Instagram

See related and similar tags

😂 I was really not inspired by today’s class title (maybe tomorrow 😚) so I picked up one from the shoulders series SPREAD YOUR WINGS TO EXPAND and I loved it all the way through and it felt good and spacious and challenging etc... the essential is to move and I did ! @lara.heimann @movementbylara #lytjourney #lytgirl #yogagirl #yogaeveryday #yogini #functionalmovement #functionalanatomy #yogaselfpractice #vasisthasana #hipjointmobility #integratedcore

0

Postura da Prancha Lateral 🙏. . LÓTUS & RENASER YOGA INTEGRAL 🧘‍♀️ 🧘🏼‍♂️ . 📞 31.98743.7392 (WhatsApp). . #planche #yogaposes #yogabrasil_asanas #yogabrasil #calisthenics #calisthenicsgirls #poledancelife #vasisthasana #vasisthasanavariation

0

Believe you can and you’re half way there 👌 #vasisthasana #yogapractice #practiceandeverythingwillcome #takeabreath #goodvibesonly #goodvibes #balance

0

If you think that you are as light as a feather, you will feel like you are. Which is a helpful tactic in yoga! But it also shows the power of our thoughts 💭 . If you think that you are healthy, you will be. If you think that you will be successful, you will be. If you think that you are calm and without stress, you will be ✨ . Where we focus our energy and what we focus it on has the power to shape what we actually experience and how we perceive reality 🌀 . So notice when you’re giving power to the negative or challenging thoughts, and try to flip the script to think about all the things you want to manifest in your life and put your energy and your thoughts there 💪🏽 . #yoga #yogateacher #atlantayoga #sideplank #vasisthasana #yogaworks 📷 by @lehacher

0

FIND YOUR OWN EXCELLENCE while hiding any trace of effort. Have you ever noticed that your facial expressions can be so revealing, not only due to emotions but also effort? The essence of yoga will be revealed to you when you can discover calmness, grace, and ease even in the most physically difficult poses.⁣ ⁣ In comes, Vasisthasana (VAH-shees-THAH-suh-nuh)/ Side Plank builds shoulder and core strength quickly. As you explore this asana, good alignment is so impossible to avoid injury to the shoulders and wrists. Think Mountain Pose as you hold Side Plank, meaning you are hugging the muscle to the bone, fully body engagement, minus the face, smile and relax the face. Focus on stacking the feet, hips, shoulders and hands, and keeping a straight spine. This pose tones the abdominal muscles and improves balance, concentration, and focus. It is often used as a warm up for more challenging arm balances. ⁣ ⁣ If you do not yet have the strength to do the pose in proper alignment, practice a modified version until you can support your full body weight, by bringing the bottom knee and shin to the mat. Fora more advanced variation, bent the top leg and bring the knee towards the chest, reach the free hand to grab the outer edge of the lifted foot and then extend the leg up towards the sky. Keep pushing the floor away through the supporting hand and lift the hips a little higher. Breathe and hold for 20 seconds or more while looking calm, cool and collected. ⁣ ⁣ ⁣ ⁣ ⁣ #vasisthasana #sideplank #yogateacher #crew #rowers #yogaforrowers #yogaforathletes #yogaforeveryone #armbalance #sideobliques #powerfulcore #strongshoulders #laserbeamfocus #makeitlookeasy #calmcoolcollected #easynoteasy #practiceeveryday #loveyoga #feelssogood #makeapositivechange #wearesammamish #noviceboysteam #regattaready

0

One hand in the ground and the other in the sky keeps you in balance ( with flow and not force ) ____________________________ #properalignment #roottorise #vasisthasana #sideplank #yogaposes #balance #alignment #yogalife

5

. . Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. (Ephesians 4:29) 💖😍😘 . . . Welcoming my Christmas 🎄🎄🎄🎇🎆🎆 . #shortsequence #yogastudent #yogapose #spinkpose #halfcrogpose #vasisthasana #lowsideplank #hanumanasana #split #suptaparsvasahita #ekahastabhujasana #astavakrasana #ekapadakoundinyasana2 #parsvakonasana #supersoldierpose #bakasanavariation #titibhasana #tripodheadstand #chindstand #yogaeverydamnday #yogamakesmehappy

4

Classes begin in January. . . #deeperbackbends #strongerbackbends #urdhvadhanurasana #photo @jonasparkofficial #vasisthasana . the remaining and new year schedules are: At v12 yoga @v12yoga : Wednesday 5:30pm and Sunday at 10 am. 600 s harwood . At new dandelyon love yoga design distract @dandelyonlove 1400 hiline. . From 2020 January at second side yoga @secondsideyoga Monday 7pm. Vinyasa flow, Wednesday 7pm, men's yoga Saturday 12pm men's yoga. . #yoga #vinyasaflow #mensyogadallas #mensyoga #yogaformen #yogainspiration

0

🌬 다시 바람이 불어서 엄청 차갑고 시원했던 오늘. 그리고 요즘 듣고 있는 노래의 가사.😌 . . No more lives torn apart
and wars would never start
and time will heal our hearts .
Ev'ry man will have a friend
and right would always win
and love would never end . This is my only lifelong wish
This is my grown up christmas list . 🎵Grown up christmas list - Michael Bublé . . #vasisthasana #rajakapotasana #salabhasana #yogaeverywhere #officeyoga

2

Teaching 3 extras @jpcentreyoga this week 🙏🏼 Thursday, 8 a.m. Structural Thursday, 9:30 a.m. All Levels Friday, 11:15 a.m. Structural. . . . #bostonyoga #yogateacher #yogastudent #iyengaryoga #vinyasayoga #padangusthasana #vasisthasana

0

Այսօր ինձ ներշնչեց դիրքերի այս հաջորդականությունը😉։ Վերջ։ Բոլոր մկանները տոնուսավորված են, արյան շրջանառությունը` ակտիվ, ես ինձ զգում եմ աննկարագրելի առույգ և ուրախ։ Նույնը ցանկանում եմ և' Ձեզ ողջ օրվա համար🎈🎈🎈 #yoga #yogapractice #selfpractice #adhomukhasvanasana #vasisthasana #hanumanasana #yogamix #namaste 🏵️🙏🏵️

0

Nessuna vita può dirsi completa senza un pizzico di follia (P. Coelho- Aleph)🤸‍♀️ . Ci vediamo sul tappetino! Oggi 12.45 Hatha Yoga 18.30 Yoga Flow 19.50 Yoga Flow . . #iloveyoga #ilovemyjob #yogalife #yogisoul #yogavibes #yogaflow #yogafun #yogainspiration #yogapractice #yogasequence #yogapassion #vasisthasana #yogaitalia #praticayoga #faiyoga #yogainbrianza #yogagomilan

3

Don't mind me, just catching up for the last week of yoga poses I missed 😬 Day 6 🧘🏻‍♀️ #24yogaposestochristmas2 #yoga #twotags #twotagsapparel #vasisthasana #sideplank

1

Day 3. #vasisthasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #love #fitness #spain #yogalife #meditation #yogainspiration #yogaeverydamnday #yogi #gym #yogaeverywhere #namaste #yogagirl #yogaeveryday #yogalove #yogapose #photography #happy #yogapractice #yogachallenge #healthy #yogini #meditacion #fitnessgirl🌸

1

Lifting myself up on day 8 of #25daysofbuti with side plank | vasisthasana Prompt brought to you by @buti.savage: “What areas of your life do you require more support? Where are you in need of asking for more help or guidance?” I feel completely supported in most aspects of my life. I struggle (like most) to find that balance between family-work-life-love-other but I’ve gotten better at enlisting help with meals and cleaning, and better at leaving things for later ;) I’m also not afraid to ask for guidance on all areas I’m weak since I’m super indecisive. ⭐️ ⭐️ THANK YOU TO OUR HOSTS: @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose⠀ THANKS TO OUR SPONSORS: @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy #yogachallenge #yogapractice #yogaislife #yogaislove #hotyoga #butiyoga #sideplank #sideplankvariation #teikipants #corestrength #vasisthasana

4

싫기만 했던것들이 좋아지는 이 변태스러움🤣 . 조금 더 친해져 봅시다 #스플릿 #힘 #역자세 #힙오픈 #후굴 #암발란스 #트위스트 쓰다보니 다...🤣 . #씨요가 #cyoga #바시스타사나 #vasisthasana #splits

14

I’m a ⭐️! Looks like it, doesn’t it? It’s actually a side plank variation for aerial yoga. #aerialyoga #aerialteachertraining #sideplank #sideplankvariation #vasisthasana

0