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A small try at a this chirp of a song by this cool lady ✨ . All this time, I have been busy doing the things that I absolutely love. I am so damn grateful for it all. Salud! 🌼 . . . . #ukulelecover #ukulele #music #cover #ukulelelove #ukuleleplayer #ukulelesongs #uke #ukulelemusic #ukulelecovers #ukelele #ukulelesenar #ukuleletutorial #kentrung #singer #ukuleles #ukulelelife #ukulelesongs #coversong #coverukulele #ukelife #billieeilish #musician #song #partyfavor #vault #sunrise #colour

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. i miss florida sm🥺💦

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Tbh I don’t even play fortnite like that anymore Follow @gamingtiktokk i know you lurking #fortnite #vault #gaming #gamingtiktok #tiktok #

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Die Hoffnung stirbt zuletzt.... vielleicht hat er ja doch noch Bock auf Mädchensport 🤪. . . #voltigieren #jungs #nachwuchsförderung #volti #jungsvoltigieren #voltifotos #vaulting #vault

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We are super excited to Welcome Back Amy Lash from Bliss Esthetics!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is Coming back in action from Quarantine!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She has Hands if Angels!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schedule your facial NOW!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all in some desperate need of pampering!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #facials #skintherapy #esthetics #glow #detox #deadskinremoval #lighttherapy #antiaging #newskin #hydrate #acneskinnomore #treatments #sparituals #vault #healthyskin #happyskin #cirqueskincare #skinoptions #solutions #relax #pamper #newyou #outofquarantine #wheelingesthetician #ohiovalley #tristate #cirquespa #davines #senegence #professional

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ANOTHER "SAFE" DELIVERY BY TENDI SAFES & LOCKS . . . We are pleased to announce that we are ready to start serving you again our esteemed clients in our Zimbabwe and Zambia branches. We will let you know once we are up and running in Botswana . . . Please check our Facebook pages for Opening Times Zimbabwe Enquiries - [email protected] Zambia Enquiries - [email protected] Botswana Enquiries - [email protected] Our Teams are ready to assist you with any emergencies or call outs! . . . Tendi Safes and Locks - Providing Peace of Mind to the Nation through customized Security Solutions . . . #security #safes #vault #lock #key #securityservices #peace #call #zimbabwe #zambia #botswana #business #deliver #cabinet #equipment #barrier #experts

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say goodbye to his back😳👋🏻 dont worry he was okay❌ FOLLOW @allthebestflips NOW‼️ FOLLOW @allthebestflips NOW‼️ - - - - - #gymnastics #gimnasia #gymnast #tumbling #gymternet #hbar #floor #pbar #vault #tumble #tumbler #backflip #like4like #trampolining #tramp #fails #funnyfails #trampolinefails #gymnasticsfails @gavinjvelasco

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Niedługo wpadają maksy💪. Trzymajcie kciuki i lecimy dalej😊 „Wychowałem się w miejscu, które skreślało na starcie, może z stąd mam odwagę, tożsamość i charakter” - - - - - -@hadzbe #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #scale #highbar #flipping

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Richard Kunc, quoted by Billy James, Necessity Is . . . , 2001, p. 87-88 "There was one amazing road recording experience, I think it was 1969. The Mothers were going on an East-coast tour, and those of us who were not going, which included me, drove everybody else to L.A. airport. A couple days went by and I got a call from Frank saying, "I've changed my mind, I want you to come and record the rest of this tour." I said, "Frank, you may not have noticed but we don't have any equipment!" He said, "I know—just buy what you need and put it together." To him it was buy a screwdriver and a pair of pliers and that's it—you're off, what else do you need? So he said, "Fly to Miami. Herbie will take care of all the financing—just tell what you need. Fly to Miami and buy all the stuff—assemble it into a recording package, and we'll meet you there and you'll go on the rest of the tour with us."—which was by bus. So off I went to Miami, which was my old stomping ground so that wasn't too bad. In Miami I bought a Uher five-inch-reel battery-operated two-track stereo with a one-piece stereo microphone which we used on the road a lot, mainly on the bus and in all those hotels and motels. (continued below) Photo by Joel Bernstein, 1970 #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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Arthur Barrow, Of Course I Said Yes!, 2016, p. 84 "One evening, Frank invited Vinnie, Warren, and me out to dinner. [...] As we waited in the living room of his suite, a visitor came to the door for a quick hello. It was none other than a hugely successful brocade coat wearing British folk/pop star who I shall not name, along with his wife and two beautiful daughters who looked like they were about 7 to 9 years old. Frank was still getting ready in another room, so Gail greeted them and then left to get ready herself. The visitors sat down on the couch, where the folk/pop star proceeded to pull some hash and a pipe out of his pocket and load it up! He lit it, took a hit, handed it to his wife, who had a toke, then she handed it to the little girls, each of whom had a toke! [...] Gail returned while the smoking was still in progress. She freaked, and ran to Frank's room to tell him what was going on. He appeared in a matter of seconds and started shouting, "No drugs! Get out, get out!" as he pushed them out the door into the hallway, without so much as a hello!" #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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FZ, interviewed by Tom Mulhern, Guitar Player, February, 1983 "Ray has been in the band twice. The first time, he felt a little bit out of place because he is an extremely religious person, and our band is not. And I think that there was some religious/emotional conflict the first time that he was in the band. He was always great: He has a good attitude about working and he did a good job. But I sensed that there was a certain amount of discomfort about him being there vs. the type of material we were playing. So I let him go. And later on I said, well, why not try him again, because I had a band that I thought his personality would fit in with. So I called him up, he came down and tried out, and it clicked right away. So he's been with me for the past two or three years. He's got a really good blues style. He's wonderful; he just loves that kind of music." Photo: Ray White, Frank Zappa, Tommy Mars & Ike Willis, 1980 #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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Richard Kunc, quoted by Billy James, Necessity Is . . . , 2001, p. 87 "The sessions we did at Whitney for Trout Mask Replica were great! We had a wonderful time. Later, when the Zappa thing folded up and I was getting ready to leave L.A., Don says, "When I do my next album I want you to record it!" I said, "Great, I'd love to!" He says, "OK, I'll send for you." I kind of forgot that, and time went by—six months to a year. All of a sudden I get this call from Don, "Come on out—I'm making a new album and I still want you to do it." So I got on a plane and flew out there. A side note here—Herbie Cohen told me, "OK, when you're doing these sessions we need you to be 'our man' in there. Beefheart has a way of wasting studio. So without upsetting him, we want you to kinda keep things moving so it doesn't get needlessly expensive." Great. So now I had two roles. We got into the recording studio at the Record Plant. We were working on stuff, getting some tracks down, and things were going along fine. It was day three or four. We were working on a track and Don was asking me for some kind of really special "locomotive" sound on his voice. We were experimenting with multiple microphones and strange placements and stuff. It got to a point where I had to make a mild but obvious executive decision like, "Let's move on, we're spending too much time on this" or "Let's keep it rolling." It wasn't a big deal. Well, Beefheart exploded! Went ballistic on me! Suddenly it was, "I'm the boss here and you have nothing to say about this! Who do you think you are? You're done, you're fired, get out of here, beat it!" Wow, this is a guy I'd been real close friends with up until that instant. I never did understand that—that was that! I went to see Herbie, got paid in full, and went home! And Don and I haven't spoken since. To this day I have no idea what that was all about." #captainbeefheart #beefheart #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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Jimmy Carl Black, For Mother's Sake, 2013, p. 162-165 "So it was only about a week after they finished that tour that I went out to L.A. for six weeks of intense rehearsal. [...] We used the rehearsal room at Discreet Records, which was the company that Herb and Frank had set up. [...] Frank was around the building most of the time so I saw him just about every day. He had some sort of studio there and was listening to all the road tapes from the Bongo Fury tour. [...] At the start of rehearsals, there was Drumbo and me on drums, the "Winged Eel Fingerling" (Elliot Ingber) was on guitar and spaced out of his mind as usual at that time, and a guy named Greg Davidson on the second guitar. We still didn't have a bass player. Drumbo was a great guy and he taught me everything about Beeheart's music that pertained to the tour. I had a lot of fun with him and he was one hell of a drummer. [...] I knew this other guy (he had played with Geronimo Black briefly) who I thought could play this music. The guy's called Buell Neidlinger and he was a monster bass player. [...] Buell had also done some stuff with Frank in the past, but it seems that he and Frank had had a serious falling out. So, when Buell went to the rehearsal on the first day, Zappa came flying out of the office, pulled Beefheart off to the side and side, "That guy ain't playing in your band because he's not gonna rehearse on these premises and in fact, we want him out here right now!" [...] Someone (I think it was Denny Walley) suggested Bruce Fowler. He said, "Put his trombone through and octave divider and let him play the bass!" So that was the beginning of the Bruce Fowler Air Bass! He'd had a pick-up on his trombone from the Mothers tour and had been experimenting so it was a logical step to try it out. He became Bruce "Fossil" in the Magic Band. (continued below) #captainbeefheart #beefheart #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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Onnea isosti ylioppilaille ja valmistuneille! 🍾🥂 vaikka korona rajoittaa, niin juhlimisen syyhän ei häviä mihinkään 🏆 @casemakers #flightcase #kuljetuslaatikko #koffert #ylioppilaat #flightcases #vault #casemakersvault #guitarworld #bass #bassguitar #bassplayers #basslove #guitarvault #guitargear

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Eddie Jobson interviewed by Jay Yu, Art Rock, October 26, 1995 Eddie Jobson: "Black Napkins" was my audition track. I went on tour with Zappa when I was still with Roxy Music. Frank flew me to Canada, and I went around with him on tour in Canada after Roxy tour. I used to play in the dressing room with Frank and Norma Bell, saxophone player. One night I was playing in the dressing room little bit. I think it was Montreal . . . no, it was Hamilton, Ontario. He just said, "I want you to come on the stage tonight." From the dressing room. I was just like traveling around with him, but he wanted me to play on the stage. I was completely unprepared and had no idea of what was going on the stage. It was like 5 minutes before the concert started. So I had to go on the stage with the violin. He played this "Black Napkins," which he wrote on this tour, and that was my audition in front of 10,000 people. He pointed me, and I had to do solo over "Black Napkins." Then he did something else, and he sent the keyboard player off the stage, put me on the keyboard, and he did some other songs. I forget what we did . . . and again that was like part of my audition. He just pointed like solo, you know. I was playing this guy's keyboard, and I didn't even know how it worked. I tried to read the knobs and expressive devices because he had a synthesizer that I didn't even know . . . old Roland synthesizer, and it had a Hammond organ on it. I was just trying to read the synthesizer. Art Rock: On the stage? Jobson: On the stage! This is my live audition, and next night I think I played again with him in Montreal. #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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Terry Gilliam, Strictly Commercial (1995), liner notes "It was 1967. I had just left America for England. One autumn evening, wandering through Hyde Park, I bumped into Frank's manager whom I knew from my former life in Los Angeles. The Mothers were performing at the Albert Hall the following night. Did I want to see them? You bet. The Royal Albert Hall is a great Victorian monument . . . all red and gold and encrusted with elaborate decoration. With its tasteful boxes ringing the vast domed amphitheatre it represented to me all that was cultured, refined, and civilised . . . the product of generations of decent British citizens and their gracious rulers. but that night this proud testimonial to respectability had been usurped by The Mothers of Invention . . . a hairy three-ringed circus with Frank as the ringmaster." (continued below) #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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FZ, interviewed by Tony Bacon, International Musician, March, 1977 "I use Marshall and Acoustic amps, and also there's a stereo feed from the guitar that goes direct to the PA. The pedalboard I have has 27 different buttons. It's a specially-built thing that looks a little like a small version of the G.P.O. Tower around here. It has all the normal fuzz and phasing switches taken from their little boxes and put on this thing. It was constructed at the beginning of this tour—this is the first tour where I've actually used it. [...] One thing that I've enjoyed using has been the Eventide harmoniser that I have included on the board. I had been using it to do some space effects and stuff like that, but one day I decided to set the pitch control at 99, instead of some lower figure, so that means that the double note is a small per cent flat from your original note, and it comes out about 30 milliseconds late. So I've got that split left and right, because I have switching on the pedalboard that allows me to cut off the Marshall and the Acoustic, so the only thing the audience hears is the direct sound from the PA. When you strum chords through that it makes them sound really full, and then when you punch in the normal guitar amps, you get all the distortion. There are so many different combination possibilities with the switching set-up on the pedalboard the way it is that, as I've only been using it about a month, I haven't been able to experiment with all the ones that really work in a concert situation. If you don't have enough time before a concert to set all the levels you can step on a button and get a horrible surprise. There's still some improvements that I'm going to make on the board; the guy that built it for me is Klaus [Wiedemann], who's on the crew now, and used to work for Stockhausen. Unfortunately he's leaving the crew at the end of this tour to do six weeks skiing!" Photo: NYC Palladium, December 1976, by Gail Zappa #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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FZ, "The Oracle Has It All Psyched Out," Life, June 28, 1968 "In my days of flaming youth I was extremely suspect of any rock music played by white people. The sincerity and emotional intensity of their performances, when they sang about boy friends and girl friends and breaking up, etc., was nowhere when I compared it to my high school Negro R&B heroes like Johnny Otis, Howlin' Wolf and Willie Mae Thornton. But then I remember going to see Blackboard Jungle. When the titles flashed up there on the screen Bill Haley and his Comets started blurching "One Two Three O'Clock, Four O'Clock Rock . . ." It was the loudest rock sound kids had ever heard at that time. I remember being inspired with awe. In cruddy little teen-age rooms across America, kids had been huddling around old radios and cheap record players listening to the "dirty music" of their life style. ("Go in your room if you wanna listen to that crap . . . and turn the volume all the way down.") But in the theater, watching Blackboard Jungle, they couldn't tell you to turn it down. I didn't care if Bill Haley was white or sincere . . . he was playing the Teen-Age National Anthem and it was so LOUD I was jumping up and down. Blackboard Jungle, not even considering the story line (which had the old people winning in the end) represented a strange sort of "endorsement" of the teen-age cause: "They have made a movie about us, therefore, we exist . . ." Photo; Frank Zappa, 9th grade, submitted the winning poster to the annual poster contest held by the California Division of Forestry, April 13, 1955. "There were 399 entries from 30 schools," said James G. Fenlon, State Forest Ranger. #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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Just a glimpse at the arsenal. So many guns; so little time! . . . #inthevault #vault #arsenal #gunlifestyle #gunlife #armory #homedefense #explorepage #glock #smithandwesson #hecklerandkoch #2aallday #2ndamendment

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I think this is the best view vault in the world - Waverley Cemetery #sydney #australia #visit #travel #tour #iphonegraphy #vault #cemetery #ocean #sea #oceanview #travel #tour

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@fbsport.official use code madden10🌞🌿🦋

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Allan Zavod, interviewed by Avo Raup, July 16, 2003 "His name was Chase. He was the road manager for Jean Luc Ponty when I first joined Jean Luc Ponty. They had a few managers but he was the first one. I was out of Ponty for eight years and I hadn't seen Chase for maybe six years. And I don't know how he found me, but I was in Arizona, I'd just come back from the Grand Canyon, with my father. My father came to visit me in the US; he said we'd go for a holiday. My girlfriend lived in Phoenix, Arizona. So my father and I went to Phoenix, put our bags down, took the car and went to the Grand Canyon, just the two of us. Then we got back, got into bed, we were tired after three or four days of traveling and the phone rang. How did this man find me? It's eight o'clock at night and he says: Frank's looking for a keyboard player and I know you're the guy. You're the guy, you're the right person! Get to L.A.! Here's Frank's number. So I called Frank. He gets on the phone right away. He knew who I was because I'd been with Jean Luc Ponty, he'd followed my career. I didn't know that. So he gets to the phone and he says: Can you come now to L.A.? In those days (it was in '84) the airlines only flew till 7.30, now they fly in each hour. I was an eight hour drive away from L.A. so I said: I can't fly but I have a car, I'm gonna get there for two o'clock, why don't we do it tomorrow? He said: no, no, come now. OK, then. Nine o'clock I'm on the road with my father, we're driving and about twelve o'clock we're still not there, so I called Frank again and I said: Look, I wanna be good for the audition, I'd be so tired, maybe we'd do it tomorrow. No, come now, you have to come now. Don't worry if you're tired, I understand. So I get into car and I said to my father: Dad, I have to get some sleep, you have to drive. My father had never driven in America. So, he's driving on the freeways of L.A. and I'm sleeping, I got a one hour sleep, which was good. (continued below) Photo © Steve Schapiro, 1984 #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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Amazing vault with 3.5 twists 😲‼️ @209dayoooo @gymnasticshighlights #grt

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this is my first actual tumbling video that doesn’t have a cool setup or anything in a month and a half oops - 𝚎𝚚𝚞𝚒𝚙𝚝𝚖𝚎𝚗𝚝🦋- 13.3ft (4m) FBsport airtrack! code- maddie10 , see my fbsport highlight for more details!

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FZ, interviewed by Den Simms & Rob Samler, Society Pages, September, 1991 DS: What was "Pipco"? FZ: Pipco . . . it baffled me for a long time. Turns out to be a little league shirt from Santa Barbara, a Santa Barbara pipe company, I believe. DS: (laughs) So, maybe it was [pronounced] "Pipe-co." FZ: Yeah. Photo: Lumpy Gravy recording session. #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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FZ, Syracuse University, Syracuse, NY, April 23, 1975 "In 1966, a guy who was staff producer for Capitol Records named Nick Venet came to me, and he said, "How would you like to do some music with an orchestra?" and I said, "An Orchestra? Why that would be wonderful!" He says, "Yeah, 40 pieces!" I said, "Wow, what a wonderful large orchestra!" It just so happened, though, that time I was under contract to Verve, and so the question came up was I under contract as a composer and conductor? And I said, "No, I was signed as a rock n roll musician who is a singer in a group. And he presumed, and I thought that he would have checked it with his legal department, that it would be OK to go ahead and produce such a record not there wouldn't be any problems about it, so I went ahead and did it, and the next thing we knew there were problems about it, so they argued for 13 months, it took from the time that the album was done, to the time it came out was 13 months, they finally settled it by Verve purchasing it outright from Capitol." Photo: Lumpy Gravy recording sessions at Capitol Records, LA, March 14, 1967 #frankzappa #zappa #vault #theMothers #mothers #themothersofinvention #progrock #jazzrock #guitar #jazz #rock #music #frankzappavault #musicisthebest #frankzappaforever

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Googleマップで見つけた北の方の公園に行きました。広くはありませんが面白かったです。 #googlestreetview ・ ・ ・ ・ ・ ・ ・ ・ #parkour #freerunning #lache

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Tag your duo partner below 😂👇 ———————————————— Follow @lit.fortnite  if you are an OG! ———————————————— Follow 👉 @lit.fortnite Follow 👉 @lit.fortnite Follow 👉 @lit.fortnite Follow 👉 @lit.fortnite ———————————————- Credit: dm me •••••••••••••••••••••••••••••••••••••••••• (IGNORE) If you play #fortnite we post the best #fortniteclips and  #fortnitememesdaily also  #fortnitememes. #fortnitebattleroyale is an awesome game that you should play! We also post #fortnitenews and  #fortniteaccountsforsale on this account so make sure you follow for the best Fortnite content on instagram! We don’t do #fortniteclansrecruiting But we participate in  #fortnitechallenges.if you are spending your  #fortnitevbucks use code *coming soon* Everyone knows  #faze and #fazeclan has the best fortnite players! Fortnite needs to #vault the whole game and bring us OG fortnite as well as new  #fortniteskins and  #fortnitecombos in  #season11 #fortnite2 #!here we provide you fortnitetips also  #fortnitetrickshots! For  #fortniteleaks follow us! We post content for  #fortniteios and  #fortnitepc also  #fortnitegameplay! We love  #fortnitepro and #fortnitecreative maps

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Fotoğraf: @1varbiryok 👏🏻 👏🏻👏🏻 Sen de sevdiğin bir şeyin paylaşılmasını istiyorsan yapman gerekenler çok basit. ♦️Sevdiğin şeyin en güzel fotosunu çek ♦️Hikayede ya da profilinde paylaş ♦️Bu hesabı etiketle ♦️ #pembezippoo etiketini kullan ▪️ ▪️ ▪️ ▪️ #ihavethisthingwithfloors  #ihavethisthingwithtiles  #tiles  #floor  #lookdown  #fromwhereistand  #objektifimden  #fwisfeed  #vault  #tile  #flooring  #likeforlike  #fromwhereyoustand  #pursuepretty  #mosaic  #floor  #f4f  #whatiwore  #renovation  #flashesofdelight  #thehappynow  #livethelittlethings  #l4l #pandemic #evdekal

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Fotoğraf: @temel.tetik 👏🏻 👏🏻👏🏻 Sen de sevdiğin bir şeyin paylaşılmasını istiyorsan yapman gerekenler çok basit. ♦️Sevdiğin şeyin en güzel fotosunu çek ♦️Hikayede ya da profilinde paylaş ♦️Bu hesabı etiketle ♦️ #pembezippoo etiketini kullan ▪️ ▪️ ▪️ ▪️ #ihavethisthingwithfloors  #ihavethisthingwithtiles  #tiles  #floor  #lookdown  #fromwhereistand  #objektifimden  #fwisfeed  #vault  #tile  #flooring  #likeforlike  #fromwhereyoustand  #pursuepretty  #mosaic  #floor  #f4f  #whatiwore  #renovation  #flashesofdelight  #thehappynow  #livethelittlethings  #l4l #pandemic #evdekal

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Your biggest problem is that you are still thinking about going all in @vusithembekwayo | I’ve realized that’s the biggest obstacle that hinders a lot of people from reaching their dreams and goals... #fitnesslifestyle Now Accepting New Clients I'm excited to take new clients who are looking to ✔Lose weight ✔Gain lean muscle ✔Maintain and change daily habits ✔Meal Plan ✔Workouts ✔1 on 1 coaching ✔Group Support ⛾All products provided by Herbalife nutrion🛒 If this is you or you know someone that can benefit from this amaizng opportunity please contact me today. ▪📞084 84 30460 ▪📩[email protected].com ▪IG: nhlakanipho biyela_cardo . . #sport #beam #flip #flexible #health #fun #gym #gymnastics #gymnastic #training #instaflex #flexfriday #flexin #bars #flexibledieting #stunt #prilaga #gymnasticslife #gymnasticbodies #flexing #instagym #vault #healthy #flexibility #love #lifestyle #motivation #leap #fit

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Stay home | stay healthy | grind like there’s no tomorrow #fitnesslifestyle Now Accepting New Clients I'm excited to take new clients who are looking to ✔Lose weight ✔Gain lean muscle ✔Maintain and change daily habits ✔Meal Plan ✔Workouts ✔1 on 1 coaching ✔Group Support ⛾All products provided by Herbalife nutrion🛒 If this is you or you know someone that can benefit from this amaizng opportunity please contact me today. ▪📞084 84 30460 ▪📩[email protected] ▪IG: nhlakanipho biyela_cardo . . #sport #beam #flip #flexible #health #fun #gym #gymnastics #gymnastic #training #instaflex #flexfriday #flexin #bars #flexibledieting #stunt #prilaga #gymnasticslife #gymnasticbodies #flexing #instagym #vault #healthy #flexibility #love #lifestyle #motivation #leap #fit

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Forte dell'Ora - Forte di Cima Ora . . . . Il forte di Cima Ora è una fortificazione, ormai in rovina, risalente alla Prima guerra mondiale posta a 1539 m s.l.m. nel comune di Anfo in provincia di Brescia. QFW9+WG Idro, Province of Brescia, Italien . . . . . . #fortedellora #fortedicimaora #urbanphotography #lostplacesphotography #leicavlux114 #leicavlux #leica_fotografie_international #lostplacesitaly #lagodiidro #lombardia #visitlombardia #blackandwhitephotography #blackandwhitephoto #selectedcolour #selectedcolor #ww1history #brescia #visitbrescia #wanderlust #placetovisit #beautifuldestinations #traveltheworld #neverstoptravelling #exploringtheworld #instablackandwhite #archway #archways #vault #vivaitalia . .

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