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@myvegan

Whole Fuel is our nutritionally complete blend - a healthy ratio of the core macronutrients (carbs, protein, and fats). Who is Whole Fuel for? 👨🏽‍🎓 students 🧗🏽 adventurers 👩🏻‍💼entrepreneurs 🧘 anyone! If you want a healthy, nutritious shake that will save you time, money, & unnecessary packaging waste - give Whole Fuel a go. 🌱 #Myvegan | #WholeFuel

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@mafer.leon120

🐱❤💋 #sporchic

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@swollea

80kgs(rep PB)/65kgs

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@smiling_francy

Buongiorno amici e buon venerdì!❤ è incredibile come le settimane stiano volando... probabilmente perchè ho iniziato "in ritardo" l'università e non sono ancora riuscita a mettermi in pari, quindi essenzialmente studio, dormo e mangio😂🙈 Questo è l'assaggio del pranzo di ieri, il pranzo effettivo dovete immagimarvelo uguale, ma in porzioni decisamente maggiori😂 comunque semplici piselli, tofu avanzato, finocchi e involtini di pasta fillo ripieni di biete, favolosi😍 E voi come state? Com'è andata la vostra settimama? Che programmi avete per il weekend? Vi auguro una splendida giornata e vi mando un grande bacio, a presto!❤😚 . . . . . . . . . . . . . #fillo #pastafillo #fagottino #fagottillo #veganfam #veganfamily #veganfood #veganitalia #veganitaly #veganita #fitfood #fitfam #fitfamily #fititalia #fititaly #fitfamilyita #veganfit #veganfitfood #repostfit #repostcibosano #repostfoodita #nodietculture #intuitiveeating

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@mafer.leon120

Amo, amo, amo los reptiles🐍🐍 #instafilters

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@beast_muscles1

Protein is a molecule that is made up of a wide variety of amino acids. Some of these amino acids are the building blocks of muscle proteins. Some of those “building blocks” must be obtained through food—these are known as essential amino acids.  _  Different foods consist of different combinations of 20 different amino acids, and some combinations are more potent than others. Nine of the 20 are considered essential because our body does not produce them naturally, therefore we must consume them. Out of those nine, three are considered branched chain amino acids (BCAA). Out of those three, one is the most powerful and important nutrient for building muscle: leucine—an essential amino acid that plays a key role in initiating protein synthesis.  _  This is why I highly recommend that a good deal of your protein consumption come from foods with a high leucine content (as see in the High Protein section of this post). This is not to say that you should opt only for the High Protein sources—in fact, if you’re getting enough protein in the day you’re not likely to be deficient in any of the nine essential amino acids—but it’s certainly something to consider if your goal is to maximize muscle growth.  _  Although these foods do contain leucine in higher amounts, this essential amino acid is present in most of the other protein sources that we consume regularly.  _  If you want to ensure that you’re maximizing muscle growth, I’d advise two things: First, and most importantly, get enough protein. Second, aim to get about 20-30 grams of protein per sitting—this will ensure that you’re getting enough leucine to maximize the anabolic response. _  #proteinballs  #protein  #proteine  #proteinbar #proteinshake  #buildmuscle  #buildmuscles #musclebuilding  #bodybuilding  #iifym  #flexiblediet #flexibledieting  #flexibledieter  #cheatmeal  #cheatday #bodybuildingfood  #supplement  #whey  #wheyprotein #gymbro  #gymbros  #fit  #fitness  #nutrition  #nutritionable #nutritionfacts  #muscle  #musclemass  #vegan  #veganfit

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@nguyening_physique

Change nothing and nothing changes.

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@becca_vegan

Out on Netflix now 🙌🏻😍🌱 and a must see! If you haven’t yet - go and watch it! I’ve already seen it twice and it makes me very excited - the plant revolution is well underway! 🤩🌱💪🏻🙌🏻 . . #gamechangersmovie #plantpower #plantpoweredathlete #plantbased #vegan #veganuary #veganuk #dairyfree #crueltyfree #veganrecipes #veganfood #vegano #veganfitfam #veganfitness #veganhealth #veganfit #plantbaseddiet #fortheanimals #fortheplanet #fuelledbyplants #plantstrong #healthy #govegan #vegangains #vegangainz #plantbasedfitness #workhard #getafterit #nutrition #nutritioncoaching

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@gesundkannjeder

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@dianeburke2642

💝 El otro dia en el programa presentamos una barra totalmente vegana, hicimos un . Nos divertimos mucho 😁 Created and don't get forget follow : 💕 @chirimoyavegana 🌻Thank you very much ! 👍 💗 Shop tee for you >📲Click the link in my bio ! 💗

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@humming.birdie

It’s flex(ible) Friday! 🕺🏼🤸🏻‍♂️ Love a good stretch. It comes in waves how much I do it though 🙄 So today I’m encouraging you to spend just 10 minutes after your workout stretching 🙆‍♀️ If you do this every day you will see and feel the difference in your body and how it actually helps you preform better in your workout 🏋️‍♀️ 👍🏻. . . . #morningstrech #veganfit #veganbody #kinobody #nordicwellness #halmstad #split #flexibility #gymsharkwomen

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@vegantwice

#Repost @estudianteveganapb • • • • • 🌱Hoy platico de guisantes con ajo el polvo, lo que me quedaba de espelta cocida con salsa de tahin y soja, judías verdes y Tofu ahumado de @soria_natural mezclado con el del @veganaldispain con más salsa tahin por encima maravilloso, y levadura nutricional ✌🏼✌🏼 super delicious ❤️ Cuando tienes cosas en la nevera que se van a poner malitas tienes que hacer cosas así chachis, vamos... Lo que a mí me encanta, los mix 🦄 . #delicious #peas #tahini #tahinidressing #tofu #smoked #vegan #plantbased #govegan #nomnom #vegano #vegangirl #veganfit #foodgram #eatingdesorder #anorexia #organic #crueltyfree #friendsnotfood #highprotein #veganstudent #veganrecovery #mix #yummy #vegandinner

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@the_movement_senpai

First session after a full week of rest 😌 - happy with this session, much better than I expected 💪 - need to start cleaning up the alignment again following my press though! . . . . . . . . #gymnastics #gymnasticbodies #gym #gymlife #gymstrength #fitness #fitfam #fitnessmotivation #yoga #yogalife #stretching #shoulders #core #straightarmstrength #mobility #handstand #handstandpress #bodyweight #bodyweightstrength #calisthenics #vagains #veganfit #veganstrength #borntothrive #underarmour #lululemon #anytimefitness

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@semilladepalta

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@plantbasedhealthjourney

I joined a bootcamp 6 weeks ago around the same time I started my WW journey. The trainer offered for us to have our before and after photos taken. I almost opted out as I sincerely believed there would not be any noticeable changes to my body within 6 weeks. To my surprise I noticed some healthy changes in my after photos and was excited to share. Great success is made up of many smaller successes along the way. I’m feeling good and excited for the future! 💪 🌱 🏋️‍♀️ . . . Thank you @thedonuttrainer for being an awesome trainer and whipping us into shape with your Glutecamp! 🍑 . . . . . #weightloss #weightlossjourney #plantbased #vegan #healthandfitness #livingmybestlife #weightlosscommunity #vegansofinstagram #veganlove #healthy #weightlosstransformation #veganfit #veganaf #healthylifestyle #vegangirl #recoveringfoodaddict #recoveringbingeeater #recoveringemotionaleater #ww #wwcanada #weightwatchers #weightwatcherscanada #bootcamp

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@intuitiflow

Empaths, I’ve been loving this plant based protein and energy. You know I’m always looking for healthy options to boost my energy, and I’m totally smitten with Viiva 🙌🏻. So far Trim is my fav because of the boost I get. TRY IT!!!! Use my code below for a discount.⁣ .⁣ Energy ✔⁣ .⁣ Feel Full ✔⁣ .⁣ Plant Based Protein ✔⁣ .⁣ Soy Free ✔⁣ .⁣ Dairy Free ✔⁣ .⁣ Sugar Free ✔⁣ .⁣ Gluten Free ✔⁣ .⁣ Non-GMO ✔⁣ ⁣ This is what’s fueling me these days!.⁣ ⁣ Viiva.com ⁣ .⁣ 𝟭𝟬% 𝗢𝗙𝗙 𝗪𝗜𝗧𝗛 𝗣𝗥𝗢𝗠𝗢 𝗖𝗢𝗗𝗘 𝗛𝗲𝗮𝗹𝘁𝗵𝘆𝗘𝗺𝗽𝗮𝘁𝗵⁣ .

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@bestveganfoodss

CHILES RELLENOS EN NOGADA👅I’m gonna try to make this as easy as possible. But first what the F$ck is that weird ingredient? HUITLACOCHE (Corn smut) is a fungus that grows on corn, considered a delicacy in Mexico 🇲🇽 where cooks use it to flavor food. They are delicious & have a smoky and earthy flavor, with a taste similar to mushrooms mixed with corn. Moving on, grill your peppers (I’m using poblano peppers), when the peppers are almost blackened, place them in a plastic bag, seal, and allow the peppers to steam as they cool. Once cool, remove the skins. Meanwhile cook your huitlachoche, minced garlic, red onions, mushrooms, red jalapeño, green and purple epazote (a herb used in Mexican cuisine with a very unique taste) or your favorite herb, seasoned with salt, lime juice, cumin, paprika, dry oregano, and pepper. Pour the vegan crema I’ve made in the past like 50x 😂😅(cashew or sesame seeds based) or your favorite crema. Top it off with pomegranate seeds and enjoy hot 🔥What stuffing would you use? . By @therawboy . Follow my instagram if you love 😍 vegan : ➡️ @bestveganfoodss #dietavegan #veganketosis #vegandieting #midietavegana #veganlowcarb #veganlasagne #veganlady #veganforfat #ketovegan #veganerezepte #dietavegana #veganvultures #veganchallenge #veganideas #vegansalad #veganbrunch #happyvegan #veganworld #veganhealth #vegansnacks #vegandiet #vegangains #vegandessert  #veganfit #instavegan  #vegana #vegans #veganrecipes #veganfoodporn #vegansofinstagram

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@samanthaknigge

Back at the gym for the first time in a while. Swipe to see the super chill workout I did. My goal was to get blood flowing to my muscles. Not to push myself and not to feel uncomfortable. Weights and sets were low - reps were medium-high DL- 60kg 10reps 3sets CP- 30kg 8reps 3sets SQUAT- 40kg 8reps 3sets. . Feeling so good to have some energy back!

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@rafael_green_us

💖 new vegan meats Target! weeners and mini weeners and chickens and popcorn chickens. some are new-new; some are just new to my Target. 🌭🌽🌭 which one would you eat first? 🍗🍿🍗 Created and don't get forget follow : 💘 @veganmalory 🌹Thank you very much ! 💋 💕 Shop tee for you >📌Click the link in my bio ! 💝

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@therealjameslbigg

Your habits are the bricks that build your house of success, but discipline is the cement that holds them all together. • • • • #veganfit #fitspo #fitsperation #healthy #healthylifestyle #vegan #plantbased #eatinghealthy #healthyliving #fitness #fitnessmotivation #veganlife

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@acro_calisthenics

What do you all think about climate change? Been hearing things from every side and as usual everyone argues. Climate change or not can’t we all agree that a cleaner greener planet would be better for every inhabitant here? Some things you can do to limit your impact on the environment is: -give up single use plastics -eat less 🥩 meat -commute via bicycle or public transport -spread awareness How about this angel/angle 👼 so stoked at how this turned out. Thanks @gavrilov38.ru for the shot.

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@ryan_marc_read

Love this guy and all of you that try and help the animals . . Reposted from @adrilaeber (@get_regrann) - No biggie 🥰😎 I thanked Joaquin for all he does for animal rights... and he thanked me back... he’s basically thanking YOU if you’re active for animals!! 💖❤️ Reposted from @jennyveganmcqueen (@get_regrann) @_joaquinphoenix_ was so kindly helping @thesavemovement to boost the #befairbevegantoronto campaign, as he visits the city for TIFF19- Toronto International Film Festival. 🥰 #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #challenge22 Kudos to @marychrisstaples for the epic sign, as we joined @cgpressure at TIFF #coringa #joaquinphoenix #veganismo #causaanimal #ativismo #salveosanimais #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends

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@veganfitkit

Vegan Fit Kit is a health conscious subscription box that caters to fitness needs and specific diets. Launching Jan 2020! THIS WEEK ONLY!! Subscribe at 🔗 in bio 👆

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@christinalouiefitness

WHY CAN’T I LOSE WEIGHT 😩 . This was always on my mind. . What was wrong with me? . Someone had told me it was my genetics so I had to work a lot harder to lose fat than the average person. . So focused on eating less and burning as many calories I can by doing more circuits and what I thought was HIIT. . BUT it’s not always about doing more cardio, more circuits, more HIIT, more exercise 🙅🏻‍♀️ . Nor is it about cutting out all the foods you genuinely enjoy. . It’s about finding a balance between eating your favourite foods(pizza, tacos, burgers, sushi) and eating whole minimally unprocessed foods. . It’s about working out to improve your body, not to break it down to constant fatigue. . Shifting from the “eat less, exercise more” to the “eat more, exercise smarter” mentality helped me get my results and maintain them. . To you, this may sound too good and I was in your same shoes before but it’s better than doing the same darn routine over and over again and not getting the results you want. . This is what you will be learning in my signature program Simply Fit Method. You will learn and be guided on how to get you to your goals. . If you want more details, DM me “INFO”! #keepitsimple #trainsmart #eatsmart #trainingforlife #vancouverblogger . . . . . . . . . . . . . . . . . . . . . . . #resistancebands #veganstrong #vancouvervegan #veganprotein #vegansofvancouver #veganfit #greenjuice #greensmoothie #eattogrow #chinese #vegancoach #girlswholift #plantstrong #plantbased #highcarblowfat #asiangirlswholift #findyourfit #asian #fitgirlsguide #fitnessforlife #qualityoflife #exerciseroutines

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@veggyvibes

💲 Double taps if you love this! ⠀•⠀ ⠀•⠀ 👕 🌈 Available in loads of styles, colors with all sizes! Worldwide shipping 🌎 ⠀•⠀ ⠀•⠀ 💯 We now offer 20% OFF and FREE SHIPPING when buy 2! 🛒 ⠀•⠀ ⠀•⠀ 🧡 Simply to buy ▶️ LINK in BIO 🔝 ⠀•⠀ ⠀•⠀ ⠀•⠀ ⠀•⠀ #veganbreakfast #veganuary #govegan #veganbowl #letscookvegan #glutenfree #whatveganseat #veganmom #rawvegan #veganfit #bestoftheday #smile #igaddict #explore #fun #foryoupage #foryou

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@adrilaeber

No biggie 🥰😎 I thanked Joaquin for all he does for animal rights... and he thanked me back... he’s basically thanking YOU if you’re active for animals!! 💖❤️ Reposted from @jennyveganmcqueen (@get_regrann) @_joaquinphoenix_ was so kindly helping @thesavemovement to boost the #befairbevegantoronto campaign, as he visits the city for TIFF19- Toronto International Film Festival. 🥰 #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #challenge22 Kudos to @marychrisstaples for the epic sign, as we joined @cgpressure at TIFF #coringa #joaquinphoenix #veganismo #causaanimal #ativismo #salveosanimais #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends

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@viclupusfbg

Obsessed with hiking for cardio lately!!!!! Thankful to God that even with bad bloodwork, I can still get out and enjoy life!! And then @fitbodyapp abs of course!! ☀️☀️☀️ I’m not sure about anybody else, but I prefer the timed exercises over the reps!! I think that I perform better that way! Thoughts??? 🌻💪🏽🌻💪🏽🌻💪🏽🌻💪🏽🌻💪🏽 @annavictoria #fitbodyapp #fitbodychallenge #fitbodychallenge2019 #bodyweightexercise #bodyweightworkout #cardioandabs #hikinginnh #hikinginnewengland #veganfitness #veganfit #lupusfit #lupusfitness #annavictoria #veganmealplan #obsessedwithhiking

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@adrilaeber

O ator Joaquin Phoenix, protagonista de Coringa e outros sucessos de bilheteria, é vegano desde os três anos de idade, quando presenciou o abate de um peixe e decidiu nunca mais comer animais. Além do seu trabalho no cinema, ele é um determinado ativista pelos direitos dos animais e está sempre usando sua fama para dar projeção a essa causa. 🌱 @milliondollarveganbrasil . . . . . . . . . . . . . . #coringa #joaquinphoenix #filmes #oscar #hollywood #veganismo #causaanimal #ativismo #salveosanimais #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends

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@adrilaeber

"Para encarnar o personagem Coringa, Joaquin Phoenix emagreceu 23 quilos e se entregou por inteiro ao protagonista. Devido à sua sensibilidade, revelou através do famoso personagem, os contrastes e sombras que todo ser humano está sujeito e, por sua extraordinária atuação, está sendo aclamado ao Oscar. A empatia do ator com o sofrimento alheio, vem antes da interpretação cinematográfica desse seu papel no cinema. Joaquin Phoenix é ativista em defesa dos animais , tem 44 anos e é vegano desde os 3, além disso, participa com frequência de projetos, ações e manifestações que divulgam o Veganismo e promovem conscientização do respeito à Vida Animal. Como exemplo de algumas de suas ações voltadas para o Veganismo são a interpretação dele em produções para campanhas em favor dos animais e sua locução em documentários, sobre o sofrimento animal, bem como sua participação em manifestações e atos contra o consumo ou uso de produtos de animais. Sobre sua conduta de vida em relação aos animais, Joaquim Phoenix fez a seguinte afirmação: “Meu estilo de vida é parte de quem sou e, portanto, algo a se considerar em meu trabalho." Phoenix usa sua vocação de ator para conscientizar as pessoas sobre a importância do Veganismo e da Compaixão para com os animais e dessa forma realizou várias campanhas com esse objetivo. Saiba quais e leia mais em http://vegnutri.com.br/o-coringa-e-vegano-sim/ Por: @vegnutribrasil Fonte: Greenme / Imagem: Einerd #coringa #joaquinphoenix #filmes #oscar #hollywood #veganismo #causaanimal #ativismo #salveosanimais #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends

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@kfitsmith

"What you declare, you will achieve. "

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@leafysouls

SHARE THIS PLANET UNISEX COTTON T-SHIRT is on SALE NOW, Check our website (link in bio.) for more awesome designs and color options. A big amount of our profit goes to our support and donation to an animal sanctuary. 👍🍃🐽💚 Spread the message and don't forget to hit that follow button! 💚🙏🐖 . . . . . . . . #vegan #vegansofig #crueltyfree #crueltyfreebrands #veganism #veganlife #vegansofinstagram #environmental #vegangirl #veganfashion #vegans #veganlifestyle #veganSALE #veganCommunity #veganapparel #ethicalfashion #crueltyfreeskincare #veganlove #ecofriendly #veganpower #veganaf #bestbrands #veganforlife #veganbeauty #fakefortheanimalsake #veganshare #veganculture #veganfriendly #veganfit

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@doitallvegan

3 tips when first getting started in the gym! Tip #1: JUST GET STARTED!!! We all have to start somewhere. It’s not where you start it’s where you finish! Many of us stop before we even start because of where we are currently and never even give ourselves a chance to be GREAT!!! - Tip #2: FOCUS ON YOU!!! Many times when first getting started in the gym we are intimidated by others who seem to be really fit and in good shape which discourages us from wanting to go back to the gym. Forget about anyone else and just focus on YOU and YOUR JOURNEY!!! - Tip #3: GET SOME HELP: Help is not a bad thing, it’s ok to ask for help! We all need help at times, nobody is an expertise in ever area.

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@l_a_p_75

🙋uh uh !! Iwant some!🤔...😅oh yeah,is MINE!😂😂😂 jk, we know how much i love eggplant, now ...a twist.. companion by sweet vegetarian beans 😍ufff I'm telling you the sweet and salty together,is to died for😅..vegan life 😍🌱 @l_a_p_75 . . . #vegandinner #veganoslatinos #veganfood #veganshare #savetheplanet #veganlove #veganfit #earth #veganstyle #vegangirl #healthy #veganshare #veganskincare #veganbowl #veganfortheplanet #veganweightloss #veganathlete #veganbaking #veganismo #eatclean #veganmom #vegan_veganfood #veganweightloss #iloveanimals #idonteatanimals #positive

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@withearthseed

Oh, B-12. A simple nutrient that causes so much confusion!  Get the straight facts on B12 and learn how to make sure you are getting enough of it in this quick video. #vegannutrition #veganaf #vegan #veganfood #selfcare #supplementation #vegansofig #veganlife #b12 #veganfit

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@dontdresslikethem

I am currently sick and missing the gym.

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@amandawoods_freebird_fit

Ever gone full Beast during cardio and break blood vessels in your hand?? No? Just me?! 🤷‍♀️ Lit Cardio Workout 76 of 100 complete, bruising and all. Only upside to doing my workout at night, I can crank the sound, jam out, and have more room to do cardio. Only downside is the half ceiling that is lower which I wack when I jump. My teenager told me tonight that one of his buddy's told him it was awesome that his mom worked out like she does. Be the example people! Everyone is watching... give them positive things to see... work hard to inspire!!! #freebirdfitness #beachbodymomma #committtoyou #veganfit #mm100 #be100 #recommittoyou #youareworthit #workout76of100 #litcardio #beastup

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@meatlessmaisie

Embrace the journey every stage of the way(through the fluff, the chunkiness, the loss of muscle, the building of muscle...) 🍉 #veganfit #veganfood #veganfortheanimals #fitspo #fitandthick #fitnessgirl #plantbasedpower #meatlesseating #gymlife💪 #bootybuilder #bootybuilding #bodiesbyrachel #bodybuilding #curves #thickthighssavelives #thickwhitegirl #babyabs #homeworkouts #gymjunkie

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@heidi.vincent.73

What I ate today! . . Started my morning with a peanut butter banana 🍌 protein smoothie. . . After my workout 🏋️‍♀️. A large Lavash flax oat bran & whole wheat bread made with BBQ tofu, edamame hummus, carrots 🥕, tomatoes 🍅, guacamole, romaine lettuce 🥬, edamame, and sriracha. I was running behind today and lunch was late. I took pictures before rolling this huge wrap just Incase it fell apart. . . End my day with some steamed potatoes 🥔 , broccoli 🥦 , and hummus. I was not too hungry after a large and late lunch. . . #vegan #veganfitness #veganfit #veganfitfood #veganblogger #vegancommunity #eatclean #eatcleandiet #wholefoods #wholefoodsplantbased #plantpowered #plantbased #wholefoodsplantbased #plantbasedfitness #fitness #fitnessfood #fitfam #fitfamfood #healthyfood #healthylifestyle #healthybreakfast #healthylunch #healthydinner #healthyveganfood #healthyfitnessmeals

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@erikananette

We love Texas and each other. 🤠

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@comunidadevegana

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@brianlangowski

I know this may not look the most appetizing, but it definitely tastes better than it looks! 😋 - - This is one of my staple meals that I eat at least twice a week and for good reasons. You can prepare it differently than I do, but it’s the food selection that’s important here. Some of the healthiest foods are included and the best part is that they are all very inexpensive for anyone trying to eat healthy on a budget! - - 👆Swipe through all of the slides to find out the amazing benefits of this meal and hopefully you give some of them a try in the future! - - Bon appetit! 🍽

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@pakymeinc

Meat is just plain not a healthy way to build muscle. Come build your very own vegan muscle building diet plan at 𝘄𝘄𝘄.𝗽𝗮𝗸𝘆𝗺𝗲.𝗰𝗼𝗺/𝘃𝗺 Or browse our blog at 𝘄𝘄𝘄.𝗽𝗮𝗸𝘆𝗺𝗲.𝗰𝗼𝗺 #muscle #abs #flex #vegan #vegandiet #veganfood #veganmuscle #veganlife #plantbuilt #veganfit #veganbodybuilding #veganstrong #veganliving #sixpack #vegangains #veganpower #veganforlife #vegangirls #veganfriendly #noanimalsharmed #noanimaltesting #veganguys #veganathlete #wholefoodplantbased #plantbasedathlete #savetheanimals #vegansofinstagram #swole #dedication #plantpowered

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@letsgrow_it

This is a question I have always wondered. If a person is ok killing a animal what else would they be willing to do?? Better question, are you ok paying for that person to kill for you? What else are you willing to pay for? Yes I know hypothetical questions, but still a good question to ask yourself. . . You can always say no to the animal agriculture industry, so why don’t you? Join the movement . . . #veganforanimals #veganworld #vegans #veganactivism #veganactivist #vegan #veganrecipes #veganfood #veganmemes #veganismo #veganuary #vegana #veganos #veganiseasy #veganvultures #veganfitness #veganfit #thevegansclub #veganvibes #veganforthem #veganforanimals #veganislife #veganfeature #veganquote #vegancommunity #vegansofinsta #veganinstagram . . .

0
@misshaileyalison

Pumpkin spice and everything nice 🍂

17
@nola.snack

Nola snack, what a great weight-loss friendly snack to add into your diet !👏👏👍 . ------------------------------------ 👌 Nola Snack 🌿 Organic Healthy Granola Snack 📱 CS 1 : 0813-9211-0089 (WA) 📱 CS 2 : 0822-5863-7770 (WA) 📍 Daily Food Hall 📍 Total Buah Segar 📍 All Fresh 📍 Brastagi Supermarket, Jl. Gatot Subroto No.288 Kota Medan 🌏 www.nolasnack.com 📦 Tokopedia, Shopee, Lemonilo 🛵 GoFood 🤗 Reseller & Stockists Are Welcome ------------------------------------ #nolasnack #granola #veganlife #vegano #healthyfood #veganfood #veganfitness #veganfit #veganismo #veganeats #whatveganseat #govegan #instavegan #vegan #crueltyfreefood #veganfood

0
@fritzness_

✖️Transformation as a Norm✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My face when I see another week worth of wins & results in my Coaching program. 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀ By now, Transformation has become the norm for my students. ⠀⠀⠀⠀⠀⠀⠀⠀ Vegans come in, frustrated, not sure what they‘re doing wrong and quickly realize: holy smokes in this community everyone is crushing it! ⠀⠀⠀⠀⠀⠀⠀ Thats the power of community. ⠀⠀⠀⠀⠀⠀⠀ New students that struggled before quickly realize: „Thats what people like US do and experience!“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We lose our belly pouch in the first 6 weeks, we have to buy new clothes because we’re so much leaner 4 weeks in, we will get asked by co-workers what we’re doing because we look so good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It becomes the norm. It becomes part of who they are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And they step away from their usual norm which is the people around them telling „You’re doing good“, „Not everyone can have a six-pack“, „Its okay you’re eating healthy maybe the results will come soon“, „Don’t go to the gym tomorrow, lets sleep in“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our students let go of that and take on a new, powerful identity of a Fit Vegan. ⠀⠀⠀⠀⠀⠀⠀⠀ Plus with the support of our 3 head coaching team the students are always in momentum and never confused or overwhelmed again. ⠀⠀⠀⠀⠀⠀⠀⠀ And we’re not stopping here! In the background I am always working on improving the programs so that EVERYONE gets the results they desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Gainz, for the Planet and for the Animals. 🚀 . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein

3
@dctrainer

#selflove

1
@veganinha_

Fui conhecer o lindo espaço da @purana.co 🌱 Localizado em Pinheiros, o cardápio é assinado pela Alana Rox, apresentadora do GNT e autora de “Diário de uma Vegana” . Com a proposta de ser um espaço de cura através da alimentação, é 100% vegano, orgânico, sem glúten e, na medida do praticável, é o mais ecologicamente correto e sustentável possível. . Pedimos 2 cappucionos e um chocolate gelado, todos com leite de amêndoas; um toast de mexidinho de tofu; toast de banana com melaço de cana e canela; uma porção de pãozinhos de mandioquinha e inhame com requeijão de castanha de cajú; e um brioche 😋💚 O cardápio é enorme e fiquei com vontade de pedir tudo!! 🙌 . . . . . #vegano #semleite #comidadeverdade #veganismo #veg #vegetariano #veggie #veganlife #govegan #vegana #segundasemcarne #comunidadevegana #crueltyfree #plantbased #vegetarianismo #pelosanimais #veganfit #meatfree #vegetariana #culinariavegana #receitasveganas #receitasvegetarianas #veganize #veganosbrasil #compassion #animals #vegan #segundasemcarne

0
@plantbasedfitmeals

Definitely been a while since I’ve had a smoothie bowl due to the colder temperatures, so here’s one I enjoyed the last time it was relatively warm out. The base of this one included strawberries, blackberries, raspberries, cherries, spinach/kale, silken tofu, cocoa powder, vanilla extract, and flax seeds, which I topped off with rolled oats, fresh cherries, pumpkin seeds, and carob powder 🍓🍒😁. #plantbased #plantbasedmeals #plantbaseddiet #wfpb #wholefoodplantbased #wholefoodplantbaseddiet #wholefoodplantbasednooil #vegan #veganfitness #veganfit #veganfitfood #plantbasedfitness #plantbasedfit #wfpbdiet #veganfood #glutenfree #glutenfreevegan

0
@crimeatanya

Is Autumn the time for new accomplishments or for moping with a little flu? . It’s not especially pleasant to realize, but, apparently, I having become prouded by my health too much. So, now I’m enjoying something like a very sluggish current flu. Although, given the doctors’ responses to my vaccination remarks, I’m a breeding ground for TB now and will die soon. So, fuck them. If you know where you’re coming to, if you look for and find your favorite business, no autumn depressive mood will hurt you. But I would like to note, that if you ate something that you shouldn’t to eat, had some stress , and then someone sneezed in your face on the dirty bus with the loud stocks, immediately increase the consumption of liquid by 2-4 times, and if it’s possible, even more. It’s better if that will be herbal teas with ginger, sharp pepper, lemon and honey if you feel quite bad and don’t care about your teeth and hungry death of the bees. In general, think more about what brings happiness to your life and make fewer focus on the boogers.

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