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@plantbased_kat

Simple, quick and delicious 😇 If you follow me for a while you probably noticed already that quick and simple meals are my “go-to” 🙏🏼 I hate waiting too long for my food or cooking with loads of ingredients 🤗 Baked potato is one of the meals I discovered when I moved to Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 We don’t have this in Czech at all!! (It’s a shame tho) 😂 also baked beans - we barely eat them in Czech and you will pay like £2.5 for a single can of Heinz beans here 😫 I probably won’t be that active on my Instagram over the next few days because I want to enjoy my time back home with family and friends but of course, I will always scroll through my Instagram in the morning while having breakfast haha ❤️ I hope everyone has nice Christmas time wherever you are!! . . #whatveganseat #letscookvegan #veganrecipes #vegetarianrecipes #vegan #plantbased #veganuk #veganfood #veganfoodie #veganfoodshare #crueltyfree #veganism #vegangram #vegansofig #vegansofinstagram #veganuk #vegancommunity #vegandinner #veganfood #veganfoodie #foodie at Aberdeen

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@theveganradicals

Practice 📿 at Change the world

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@outboundherbivore

At @outboundherbivore we are building a community around vegan travel and living a vegan lifestyle, to make life easier for all vegans, vegetarians, and curious carnivores alike. Over the last 3 weeks we traveled to Europe, visited 5 countries, and countless vegan food joints finding the BEST vegan food. We are excited to share our favorite vegan finds with you and to have you on this journey, and of course we will continue to bring our favorite Seattle vegan eats as well! -OH ✈️🌱 . . . . . #outboundherbivore #veganseattle #seattlevegan #vegan #veganfood #love #plantbased #food #healthy #fitness #vegetarian #crueltyfree #health #vegansofig #foodie #foodporn #instagood #govegan #healthyfood #healthylifestyle #motivation #whatveganseat #life #organic #veganfoodshare #dairyfree #breakfast #lifestyle #veganstrong #vegantravel at Seattle, Washington

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@veganguyinla

Currently in Minnesota for the holidays , had to stop st my favorite plant based eatery @jselbys . This is the spicy chkn sandwich !! at J. Selby's

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@mytasteofhilton

Lentils for lunch when it’s cold outside ❄️ at Bournemouth

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@kirlysueskitchen

Vegan Eggnog Recipe INGREDIENTS 1 cup raw unsalted cashews soaked and drained 2 cups water 1 14- ounce full-fat canned coconut milk 1 tablespoon pure maple syrup optional 6 to 8 dates pitted 1 teaspoon ground nutmeg ¼ teaspoon kosher salt INSTRUCTIONS Soak cashews in water overnight (or for at least 4 hours). Drain the water from the cashew and place them in a blender with 2 cups of fresh water. Blend until very smooth. Add the remaining ingredients and blend until a uniform consistency is achieved. This will require some time, as the dates take a great deal of blending. Pour eggnog into a glass container and refrigerate until cold (all the blending will likely heat the mixture up, so for best results, refrigerate before drinking). Do crazy awesome stuff with your #veganeggnog #Veganaf #Veganismo #VeganUK #VegancoloursoftheUK #feedfeed #veganrecipes #veganfood #vegana #vegano #veganfoodspot #veganos #vegandinner #veganfoodshare #veganism #veganlife #vegancommunity #vegansofig #crueltyfree #veganpower #vegandeutschland #veganlifestyle #veganrecipe #veganfoodporn #veganfit at London, United Kingdom

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@m_animallover

Rp @vegansoftheworld_ - I don't understand how people can possibly say that they "love animals" and yet will still continue to pay for them to be killed! @mileycyrus #govegan #animallovers #vegansofig #heart #loveit #love #animals #travel #adventure #pic #savetheplanet #world #compassion #live #healthy #food #feelings #stop #pain #meateaters #meatindustry #diary #mum #humans #death #plantpower #ocean

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@plantbasedfireman

Chestnut Praline!!! 🤪🌰☕️ I must confess... I love my @starbucks Blonde Soy CP latte and had to get a bottle! 😂 Now only if they have a vegan whipped cream!🤷🏽‍♂️🤔 #starbucks #chestnutpralinelatte #lovemycoffee #love #coffee #sweet #mmm #addicted #plantbasedfireman #vegansofig #vegancommunity #teambolisig at Starbucks

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@vegan.iss.lecker

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@stuffontoast

It’s a #tbbtt (throwback bean toast Tuesday, duh 🙄) with this classic #stuffontoast: Black bean pureee, avo, roasted cauli and Brussels, pickled onions, & cilantro at Berkeley, California

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@ditte_gad

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@vegansnacktivists

Pop quiz: When’s the last time you brought a non-vegan to a vegan restaurant? Remember, this account is about #snacktivism and we encourage all of our wonderful followers to drag their non-vegan friends (or, let’s face it, pre-vegan, right?) out to get some animal-free grub once in a while! Offer to pay for them, or tell them you’ll pay them back if they don’t like it! Honestly, how many times have your NVF’s disliked the vegan food you’ve shown them? It’s kinda hard to do. Let these waffles be a reminder that breakfast food is a great way to get through to someone who isn’t yet vegan. Waffles? You bet. Scrambles? We got that. Biscuits and gravy? No duh. You want a pastry and latte? There are approximately 2 million places that do that. “Anything you can do, I can do vegan.” is a great thing to repeat until your friends get so sick of it they start believing you. Happy influencing, vegans! 👽🤖🤡👀🐷🐮🐔🐥🦆🐣🐝🦐🦑🐙🕷🦎🐍🐳🐬🐠🐁🐿🦃🐓🐕🦒🦍🦓🐄🦏🐘🐑🐏🐐🐈 #vegansofig #vegansofinstagram #vegansnacktivism #veganaf #veganfoodporn #vegangirls #vegan at Nectar Cafe PDX

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@your_vegan_store

The right way to heat up! 😊😊😊

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@veganmotorcyclediaries

Three days removed and it still feels like I’m emerging from a dream state. An idea that started as a lark quickly became a reality then evolved into an affirmation that we’re on the right path. Having @themurrayhillbilly food truck open 24/7 outside our restuarant was a big gamble, and thankully it’s one that paid off.
• Two weeks ago we were in trouble. A series of rained out events and cooler weather saw our revenue stream dip below what I had projected. Like, way below. It was coming at the worst time possible as we were scaling up to get the restaurant open. On the outside we were all smiles and good cheer to people we interacted with, yet underneath that tiny voice of panic was growing louder and louder. • After a rainy concert that saw us achieve 20% of what we projected the situation became dire and the alarm bells were blaring. There were mounting bills and loan payments we had little hope of paying on time if we stayed the current course. Even worse, we had been telling people we’d open our restaurant by the end of the year, and that was looking very unlikely. It was the kind of moment where it felt easy to let self-doubt and anxiety take over, because even though we know people love our food, the approach we had been taking was leading us to ruin.
• During a walk with @little_veganlady while discussing what to do next a crazy thought occured… Me: Maybe we’re not supposed to be a food truck. Her: How’s that going to work? It’s the only way we can make money right now until the restaurant is open. M: I don’t know, it feels like everything is against us right now taking the truck out to events. It’s taking us farther away from our goal. •
Just as it felt like we were leaning over the edge about to lose it all, the next evening in our delirious state a breakthrough ocurred as we continued to brainstorm…
•
M: (laughing) What if we had the truck open 24 hours a day? H: (also laughing) What?
M: Yeah, what if we just parked the truck outside the restaurant and just ran it all the time, 24 hours a day. H: Can we do that? M: Why not? Sending it out isn’t working, let’s bring people here so they can see what we’re building too.
•
::More to come tomorrow:: at Jacksonville, Florida

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@vegetarian_diaries

Pasta mit Wirsing 🌱 . . Wirsing habe ich bisher fast immer nur zu Weihnachten gegessen. Dort gab es häufig Wirsinggemüse als Beilage zu Knödeln und Co. In dieser Variante mit Nudeln darf er ‘ausnahmsweise’ mal die Hauptrolle spielen. Gut gewürzt mit Salz, Pfeffer und Muskat ergibt sich ein schnelles und vor allem einfaches Nudelgericht. Easy Peasy in einem Topf zubereitet und super lecker! Ihr wisst wo ihr das Rezept findet 🙃 Auf zum Blog! 👉Link in Bio! . . #vegetariandiaries #foodblogger #whatveganseat #vegetarian #vegan #foodporn #veganfoodporn #whatvegansdo #vegancooking #cleaneating #eathealthy #healthfood #awesome #food #veganfoodshare #govegan #instfood #f52grams #vegansofig

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@marielebotblog

Honey Yogurt with Hemp/Sesame seeds & Almonds 🍯🥜 Fresh Fruits in a beautiful Coconut Bowl from @letsplantahead 🥥 #morning #breakfast #coconutbowl #healthybreakfast #healthyfood #fruits #yogurt #hemp #breakfastbowl #bestofvegan #vegansofig Made with @elanbio almonds @siggisdairy Yogurt @veganzone @furtherfood @veganheroes at Rust - Allemagne

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@dick_n_dog

❤️🐷❤️🐷❤️・・・ Advertised for just $1 on Craigslist, rescuers found Libby living in raw sewage. But today... 🐷⠀ .⠀ .⠀ .⠀ #govegan #vegansofig #mercyforanimals #loveanimals #bethechange #friendsnotfood #plantbased #kindness #compassion #animallovers #animalrights #plantbaseddiet #pigsofinstagram #veganlife #animalrescue #rescuepig #sanctuary

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@joanna_matteson

This picture that a friend created for me means: That despite kidney and liver failure and 6 days in critical care I was able to do this. That despite delivering preemies and a long stay in the NICU we were able to do this. That even being born at 4 lbs 4oz and 4 lbs 3oz we were able to thrive with only mommy's milk, no formula. They are now 33lbs and 28lbs and Lyric is in the 92% for height! MANY hours on the breast, many sleepless nights, sore nipples, clogged ducts, and lots of pumping. It also means many hours of snuggling, cuddling up, smiles, face touching and the sweetest of looks. TWO AND A HALF YEARS and we are still going strong - and I LOVE the intimacy that I share with my children in these moments. It takes a village and a ton of support. GRATEFUL barely begins to describe ❤️ it's been one of the BEST experiences of my life. #NormalizeBreastfeeding #TreeOfLife

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@mrhiphopvegan

Dope podcast @rbgfitclub @stic @afyaibomu thanks for the dope content 🌱🌱🌱🌱 at Hillsborough County, Florida

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@sir_round

Jar of white beans in tomato sauce turned proper...😁 👌🏼😋🌱 #vegan #whatveganseat #vegansofig #veganfood #plantbased #plantpower #crueltyfreefood #whitebeans #dinner at Noordbroek

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@vegfund

Is your dream to work for a vegan organization? 🤗 🌟 Today might be your lucky day! 🍀 Take a look at these eight vegan & animal-friendly job openings, including one with us 🙌🏻 🌀 We hope you have your resume and LinkedIn profile ready ⚡️ Link in bio and on @veganjobboard ‘s profile 🔄 https://jobs.veganmainstream.com/jobs 💻 ・・・ #Repost @veganjobboard with @get_repost ・・・ New vegan, animal-friendly job openings on the Vegan Job Board - apply via link in bio. Job openings at: @vegmichigan @miyokos_kitchen @animalequality @peta @junglefriendsprimatesanctuary @optimumhealthinstitute @indralokaanimalsanctuary @vegfund • • • • • • • • • #veganjobs #veganjob #vegan #jobs #vegansofig #jobsearch #vegancommunity #veganshare #vegansofinstagram #vegfund #peta #bestofvegan #veganlifestyle #veganlife #indraloka #animalequality #veganmovement #vegancommunity #livevegan #govegan🌱 #thefutureisvegan #veganpower #vegan #veganliving #veganlife #instavegan #vegansofig

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@foodempowermentproject

Food Empowerment Project's annual school supply drive works to help the children of farm workers reach their potential and give them a great start to the school year. We do not see this as an act of charity but as a way to help right an injustice. Help us continue our support of farm worker families in 2019! Act now and your donation will be DOUBLED thanks to a generous supporter. https://buff.ly/2EoXZtZ *link to watch full video on YouTube and donate in bio* at Watsonville, California

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@kaylakraveskarbs

The lighting in this picture is horrid, but I guess that’s to be expected when the shortest day of the year is three days away.🤷🏼‍♀️ This morning I whipped up a batch of really basic oil-free hummus. It’s literally chickpeas, tahini, paprika, salt, and pepper. I would usually add the juice of a lemon, too, but I didn’t have any on hand. Nonetheless, the hummus still turned out great! I smeared it on four brown rice cakes, and it was👌🏼so👌🏼good👌🏼 #vegan #whatveganseat #veganeats #vegansofinstagram #vegansofig #highcarblowfatvegan #highcarblowfat #highcarbvegan #highcarb #hclfvegan #hclf #govegan #carbthefuckup

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@theveganhealinggut

Good afternoon beautifuo people!! Today is my birthday and i'm turning 22. To celebrate I made a vegan, sugar free, gluten free carrot cake with a dairy free chashew nut frosting on top. Tomorrow i'll post the recipe, but for now i'm posting the recipe of the main dish of my Christas menu I will be preparing on Christmas day. It's a vegan nut roast and the recipe is: 100g of quinoa 100g of chestnuts 100g of prunes or any dehidrated fruit 150g of butternut squash 2 chestnut mushrooms 1/2 an onion and 1 garlic Fresh rosemary, thyme and oregano 50g of oats 100g of chickpea flour with 120g of filtrted water. 🌵 Cook the quinoa and set it aside. 🌵 Cook in a frying pan with a bit of olive oil the vegetables, chestnuts and dehidrated fruit. 🌵 dilute the chickpea flour with you water and let it set and then mix everything together in a bowl. Pour it in an oven proof casserolle and bake it at 180°C for 45 minutes. . . . . . . . . . . . . . . #plantbased #comidasaludable #comidavegana #comidasingluten #holisticlife #veganfood #vegetarian #healthyfood #healthylunch #holisticlifestyle #healthy #veganrecipes #healthy #comidasana #nutricionholistica #holistichabits #healthynutrition #holisticnutrition #yoga #peanutbutterlover #healthylunch #glutenfrei #glutenfreerecipes #glutenfreevegan #dietavegana #vegan #whatveganseat #vegansofig #veganfoodshare #veganrecipes #realfood #veggies #christmas

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@ashleywalters8283

Happy Tuesday everyone!! I am a lover of apple pies… but not as excited to make homemade pie crust. Thankfully, you can get ready made, refrigerated pie crusts that are just as good if you want make pies a little easier. Whole Foods has amazing vegan options, and Trader Joe's has a wonderful vegetarian crust ready to go. I photographed the recipe so swipe to read it. If you want your pie to be vegan you can swap the egg wash with a vegan butter wash. And if you want the flavor to be amazing, pick at least 3 types of apples to put in. 3 pounds of apples equates to roughly 6 medium sized apples. So I usually use 3 different apple types and get 2 of each. My last pies I used Granny Smith, Gala and Honeycrisp. And whatever you do... Let the pie sit for at least 4 hours!!! …. #vegan #vegetarian #vegansofig #vegansofinsta #vegansofinstagram #instavegan #veganlife #veganfoodie #bestofvegan #veganfoodshare #veganeats #veganfood #letscookvegan #whatveganseat #veganrecipe #vegetarianrecipe #eatyourveggies #eattherainbow #poweredbyplants #plantbased #plantbasedmeal #fitfood #meatless #crueltyfree #applepie #applepierecipe #homemadepie #vegetariandessert #vegandessert

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@karen8mc

@karinainkster produces one of my favourite podcasts! She handles wellness information in a grounded, evidence based manner, without glorifying fads, temporary fads, or poorly supported practices. I was so thrilled to join her for a chat. Episode link I her bio, or mine :) . @Regran_ed from @karinainkster - [New podcast episode!] The most fascinating discussion on vegan cheese you'll ever hear! ⠀⠀⠀⠀ Chef Karen (@karen8mc) joins me from her plant-based cheese shop @blueheroncheese to address the myth that something can be called “cheese” only if it’s made with dairy; the idea of cheese as a process, not only an end product; and the differences between types of vegan cheeses. ⠀⠀⠀⠀ She shares her approach to answering, “You can’t call that cheese because it’s not made with dairy!”, a quick microbiology lesson, and her take on language evolution and the definition of "cheese”. ⠀⠀⠀⠀ Listen at the link in my bio! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #vegan #vegancheese #nondairycheese #cheesemaking #veganchef #plantbased #plantbasedcheese #TheNoBullshitVegan #veganlife #vegansofIG #vancouvervegan - #regrann

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@thebrittanyriggs

The best thing about vegan food is the beautiful colors. It’s like your creativity went up a notch with out effort. • I’m definitely ready to hop on a plane to check these burgers out at @vburgercamden_ 📷 repost • • • • • • #vegan #effortlessbeauty #foodie #foodtravel #yum #londonvegan #veganuk #crueltyfree #thefutureisvegan #veganburger #vurger #instfood #veganfood #vegansofig #mompreneur #veganfoodporn #entrepreneur #hustle #mompreneur #foodphotography

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@stopseaquestfolsom

🔥🔥🔥HOT OFF THE PRESS: National Geographic just released a lengthy article discussing the Covino's aquariums and a federal special investigation named "Operation Rock Bottom", which caught Ammon Covino, Pete Covino and several others in the illegal acquirement of animals. 👏🙌✊ AND our friends No SeaQuest at Galleria Mall Fort Lauderdale were interviewed!! Ana Campos gave an awesome statement detailing the efforts across the country, aimed at shutting this company down. Simply amazing. As you know, we work closely with Fort Lauderdale's Stop movement and we've been waiting at the edge of our seats for this article to come out. Read it below! https://www.nationalgeographic.com/animals/2018/12/murky-underwater-world-of-the-aquarium-trade/?fbclid=IwAR3jJwfH6KTrnrMdNH3BUSsHg11Uigfumj77iW46LYptris0Sa159KXqEJw at SeaQuest Folsom

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@caelalovesdance

Last nights Spanish coffee 💃🏻 at Ale Mary's Beer Hall Royal Oak

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@feels_soft

Most random collection of salad toppings. 👩🏻‍🚀 at Los Angeles, California

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@cacticosmetics

Our Fountain of Youth 👸🏼 full of Vitamin E, our Youthful Facial Oil has 60% Rosehip Oil to provide a natural glow and to help maintain elasticity ✨

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@fresh_slate

From @purelykaylie - passionfruit mango smoothie 💛🌼✨ Would you try this yellow smoothie bowl? 💭 For the base, I combined frozen bananas, frozen mango, peaches, passionfruit, hemp seeds, lemon juice, and coconut milk 💦 I added toasted coconut flakes, fresh yellow mango, passionfruit, dragonfruit, banana, and edible flowers on top ✨ What’s your favorite smoothie bowl topping? Right now mine is mango 💛 Wishing you all a wonderful day! - Click the link in my bio to download my 75+ recipe eBook

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@true2myrootz417

Repost By @vegan4life616: Repost By @thesavemovement: 💚 @thesavemovementitalia 💚 • She was hiding herself because she was covered in feces. She was hiding herself because these animals have their dignity taken away. We met her last week outside the slaughterhouse INALCA. Is this disturbing you? Then you should stop eating all dairy and animal products. There is no humane way to exploit someone that wants to live. Humane means being compassionate. Love all animals. . . ‼️Visit our website thesavemovement.org for information on starting your own group. ‼️Send us an email at [email protected] to get started. ‼️Visit our store torontopigsave.myshopify.com #vegan #govegan #slaughterhouse #endspeciesism #animalrights #bekind #animallover #vegansofig #factoryfarming #activism #animalliberation #compassion #dinner #meat #mcdonalds #kfc #bearwitness #thesavemovement (via #EasyRepost @AppKottage) (via #EasyRepost @AppKottage)

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@thepapersnailfineart

Gorgeous girls Roxy the Labrador x Rhodesian Ridgeback (Ridgador), and Sabel the Rottweiler x Labrador (Labweiler), are complete ❤. I've absolutely loved drawing this portrait, such an unusual composition, beautiful light, and sweet, smiley faces! Very sadly Sabel is no longer with her family, having passed away 😔. Although bittersweet, I hope this helps keep her a little closer and brings back some happy memories too. (Sabel's back was cropped out in the photo, and drawn like this as requested 🙂). #rottiemix #rottweilercross #rottweiler #labmix #labradorretriever #rhodesianridgeback #ridgebackmix #dogportrait #animalart #petportraitartist #petportrait #labweiler #animalartist #drawing #dogs #coloredpencilartist #colouredpencilart #artistspotlight #art_collective #animalcreatives #fineart #realism #artstagram #worldofartists #cp_art #arts_realistic #artist_community #veganartist #vegansofig #artistsofinstagram

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@alana_eats

I got my wisdom teeth pulled out yesterday, so that means I can't eat solid food for a few days (which makes me very sad). But trying to make the best of the situation, I made a big pot of butternut squash and turnip soup and it was so delicious and creamy 😍 I just sauteed an onion with a lil (jk a LOT) of garlic, some coriander, cayenne, and a pinch of nutmeg, added 1 lb of cubed butternut squash, 2 turnips, 1 tbsp of chopped rosemary, and 4 cups of veggie stock, brought it to a boil, and simmered for about 20 mins (until the veggies were quite tender). Then I pureed it using an immersion blender umtil it became nice n smooth 😋 I added 1 tbsp of agave to bring out the sweetness of the squash and seasoned it with salt n peppa. I topped mine with plain yogurt (use nondairy if ur vegan) and chopped cilantro. If I had the ability to chew things, I definitely would have topped it with some pomegranate seeds too 🤤 Have a great day, loves! #vegansofinstagram #veganismdaily #vegansofig #veganism #veganlife #veganlifestyle #vegains #plantbased #veganfoodlovers #veganfoodshare #veganfood #crueltyfree #foodporn #healthylifestyle #vegetarian #fitness #health #nutrition #vegandinner #vegancooking #cleaneating #instafood #instavegan #soup #glutenfree #foodstagram #foodporn #healthylifestyle at San Diego, California

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@chocolitachocolate

Superfood & herbs packed into the tastiest of chocolate bars! 🍫❤️ at Sedona, Arizona

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@lenaelisa.st

The #Vego Bar 😍 A wonderful German product known all over the vegan world. Even though the brand is from Germany, I had it the first time in England and not even as bar but as spread. But after this wonderful experience I was keen to try the bar as well and wasn’t disappointed at all 🙅🏼‍♀️ I‘m a huge chocolate lover and it my expectation completely 💖 Speaking of Germany, I’m currently at the airport to fly home. I’m not that excited to go home but I know I’ll enjoy the break and Christmas time ☺️ . . . #vegansofig #veganlondon #veganuk #veganfoodspot #vegan #veganism #veganfood #veganfoodporn #veganfoodshare #veggie #vegetarian #sweet #treat #chocolate #plantbased #whatveganseat #vegangirl

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@thebalancerooms

It was a rainy windy one out there today but it was so good to get outside and breathe the fresh air and take a break from stressing about the fact that Christmas is a week away! I finished my run feeling much more at peace and with more perspective than I started with. The holidays are about being grateful for the things that truly matter, like the health of my children, and spending as much quality time as possible with loved ones. Try to take a step back from the race to December 25 and enjoy the time leading up to the holidays too! . . . . . . . #thebalancerooms #findyourbalance #balance #lifebalance #runningmom #momlife #veganmom #veganrunner #veganlife #getoutside #getoutdoors #naturelover #trees #breathe #iloverunning #running #perspective #happyholidays #oneweekuntilchristmas #vegansofig #run #freshair #happytuesday

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@erdenkind._

Werbung | Advertisement . Hello my dears, today I am back with a few small but fine muffins 😊 The lovely Brigitte @bbbakery.at has baked delicious stollen muffins on the weekend and inspired me to mine 💛💛 Usually I make a poppy seed stollen for Christmas, but this year I don't feel like it and so I decided to quench my poppy craving with these muffins 😋 So there is a juicy and fluffy dough with almonds, apples and a few wintry spices. In the middle is a creamy poppy seed filling with vanilla and orange flavor. On top of it a few crumbels with homemade walnut marzipan find their home 😉 The last days I had a lot to do and I baked enough, so I am now slowly finishing my Christmas baking. Let's see if I go to the oven again this week 🙊 The recipe can be found in the comments 😊 . I also would like to share some thoughts with you that are just buzzing around in my head. It's about Christmas, a time for gifts, family gatherings, good food, and the most important celebration of the year. From all sides you are encouraged joy to walk around the area. But I want to say one thing, no one has to have a good mood because it is Christmas, no one has to have a guilty conscience if he doesn't want to decorate, no one should feel obliged to make gifts and above all, no one should feel he has time out of sense of duty spend the family. Use these days for you as you are happy with it and you feel well. Forget all the expectations and obligations. Enjoy the time with the people who are important to you and especially don't forget yourself ❤ . . #erdenkindwelt #veganbaking #weihnachtenvegan

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@nadamooscoopshop

These peppermint latte scoops have us in a holidaze here at the shop. Big shoutout to our buds at @dollopgourmet for their perfect hot chocolate creme, @augustbeveragecompany for their excellent cold brew, and @thekonery for their phenomenal red velvet cones 🙃🤤 at NadaMoo Scoop Shop

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@badassrunners

WHAT PLANT STRONG LOOKS LIKE... At just barely turning 17 Sarah stepped on to the stage as the only teen (bikini division) in the first World’s Vegan Bodybuilding Championships. She’s been Vegan since 9! She competed against those much more experienced and older but did amazing achieving a 5th place in novice bikini. We’re so very proud of her because for those of you who know this industry there is so much involved in the training, nutrition and posing. You don’t just step on stage. As owner of BRC, I’m proud of what my daughter is accomplishing both from a health philosophy and the way she interacts for the good of others in this world. Congratulations daughter, you’re amazing!

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@butproteinbro

➡️ #OvernightOats 🍯 The easiest #mealprep is the best meal prep 👌I struggle with being diligent about packing #breakfast and #lunch for work, but it's definitely a goal of mine for the new year. These little babes are so easy to make and delicious too 😊 . . . #Vegan Overnight Oats for two! . . . 1/4 cup of nut butter 1 ripe banana, mashed 1 cup rolled oats Half tsp of vanilla extract Teaspoon of maple syrup Tablespoon of chia seeds . . . Mix well, fill your jar 3/4 of the way and top with almond milk. Let sit in your fridge overnight. . . For added #protein I included a tablespoon of #pumpkin seeds and #hemp seeds in my oats. . . Toppings can be anything you want! Pictured is blackberries and honey. To cut down on #costs try buying from grocery store bulk bins. I bought my chia, hemp and pumpkin seeds from @wholefoods bulk bins!

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@littleplantbasedfoodie

I went a bit old school today and did some Bubble & Squeak. It really reminds me of my childhood. Bubble and Squeak was a regular occurrence in our northern household 🥦🥔🥕Bubble and Squeak with a twist. If I can add chilli... I will 🌶 #easiestrecipeever🍴 #asmanyasyoucanaday 🍈🌽🥕🌶🍠🥑🍅🥦

3
@food.friendzie

Can you believe Christmas is only one week away?! Todays recipe is most reminiscent of Christmas for my brother, as Peppermint Candy Cane Cookies are his favorite. I’ve never had a vegan version, so for this recipe I hit my mom’s old cookbooks. Thanks to @marthastewart circa 1989 I found a simple recipe to veganize. These cookies contain only 8 ingredients and are pretty dang cute. For food coloring I used @colorkitchenfoods, which is made of beet powder and maltodextrin. It worked perfectly! Get the recipe at www.FoodFriendzie.com or via the link in my bio! ⁣ ⁣ #vegan #whatveganseat #veganrecipes #dairyfree #veganeats #vegansofig #glutenfree #wholefoods #recipes #veganfoodlovers #healthyrecipes #feedfeed #veganfoodshare #plantbased #christmas #christmasiscoming #christmasrecipes #holidayparty #rd2be #foodgawker #cookie #christmascookies #vegancookies #veganchristmascookies #veganbaking #candycanecookies #santa #yummy #festive

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@elizabethcrisante

CIRCUIT TRAINING Part 2 🤗 - During exam period I find this style of training to be really beneficial. I’m not left uncomfortable or sore the next day, my mind is completely preoccupied during the circuit moving from move to move and I get my blood flowing. Save this for later and give it a try! - 🔸high reps 20 rep range 🔸3-4 times through 🔸and fast pace with about a minute rest at the end of the full circuit💚 - - It’s going to be a great week😘 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @gymsharkwomen @gymshark @gymsharktrain #fullbodyworkout #hiit #abs #absworkout #core #coreworkout #corestrength #glutes #glutegains #bootybuilding #fitnessmodel #squats #circuittraining #beavisionary #plantbased #workoutmotivation #lifttoronto #fit #veganfitness #vegansofig #vegan #fitness #fitnessjourney #workout #workoutvideo #fitspo #fitgirls #fitfam #fitgirl #fitgirls

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@elizabethcrisante

CIRCUIT TRAINING 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ I really loved doing this workout it’s great for toning, fat burn and getting some cardio in! Save this for later and give it a try! - - 🔸high reps 20 rep range 🔸3-4 times through 🔸and fast pace with about a minute rest at the end of the full circuit - - Hope everyone enjoyed the weekend 🐬🐬🐬🐬🐬 . . . . . . . . . . . . . . . . . . #fullbodyworkout #hiit #abs #absworkout #core #coreworkout #corestrength #glutes #glutegains #bootybuilding #fitnessmodel #squats #circuittraining #beavisionary #plantbased #workoutmotivation #lifttoronto #fit #veganfitness #vegansofig #vegan #fitness #fitnessjourney #workout #workoutvideo #fitspo #fitgirls #fitfam #fitgirl #fitgirls

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@elizabethcrisante

You are not here to live someone else’s life. You are not here to seek approval or recognition from someone else. Nor are you here to meet someone else’s standards. You are absolutely your own entity, with your own self worth and dignity that need not come from any societal standard or outside source. Remember that! You don’t need anything from anyone to be the amazing person you are. - - Do not let small minded or toxic people dim your shine, or dictate how big your dreams and aspirations should be. When people belittle you or try to bring you down it speaks to their own pain and insecurity. Love them and let them go. There is no room for that kind of bad juju in your life! - - Dream big. You are made of greatness💜 - - Happy Friday everyone 😘 . . . . . . . . . . . . #goals #dreambig #dreamer #goal #entrepreneur #fitness #veganathlete #vegansofig #torontofitfam #fitfam #torontovegan #vegansofig #toronto #vegan #inspiration #motivation #inspire #motivate #fitspo #fitspiration #fitnessmodel #fitnessmotivation #beavisionary #gymsharkwomen #fitgirl #fitgirls #fit #fitfam #workout #veganbodybuilding

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@elizabethcrisante

GLUTES 🍑 - A great hump day work out 🥳 hope you enjoy. Save for later and try it out! - To anyone needing a little pick me up on this beautiful midweek day, this is one of my favourite quotes: “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, “I will try again tomorrow” - Mary Anne Radmacher - No matter what, let’s keep going. Hope you all thrive today💜 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @gymshark @gymsharkwomen @gymsharktrain #workoutvideo #bootyworkout #fitness #fitfam #fit #workout #weightlifting #glutegains #fitspo #torontofitfam #getfit #bodybuilding #abs #healthy #gym #workoutmotivation #workout #gluteworkout #veganbodybuilding #vegan #gains #vegansofig #fitnessmodel #plantbased #glutes #gluteworkouts #gymlife #gymmotivation #humpday #veganfitness

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@elizabethcrisante

I think we can sometimes forget all the things we are striving for, I know sometimes I do. Life can get you all wrapped up that sometimes you forget about all the things you wish to bring into it! - - The New Year is almost here but I never wait for that! In order to hold myself accountable I write out big lists of everything I wish to accomplish and wish to bring into my life. I write it out and put it in plain sight so I see it everyday. I’ve been doing this for a few years now and looking back at past lists, I’ve continued to check things off. Now, knowing the magic in this practice, I get so specific about everything on my bucket list! - - I’m sure you are all aware of how helpful it can be to write down goals and send them out into the universe but I hope this post serves as a reminder to get some of your most desired goals written down somewhere to help keep you focused and hold you accountable. - - Truly, you can do anything you desire in this life and you can be anything you want to be. Focus on that. You are powerful. - - Happy Monday! And happy goal setting/ achieving!😘😘😘 . . . . . . . . . . . . . . . . . . . . . . . #goals #goalsetting #accountability #goal #entrepreneur #fitness #veganathlete #vegansofig #torontofitfam #fitfam #torontovegan #vegansofig #toronto #vegan #inspiration #motivation #inspire #motivate #fitspo #fitspiration #fitnessmodel #fitnessmotivation #beavisionary #gymsharkwomen #fitgirl #fitgirls #fit #fitfam #workout #veganbodybuilding at Toronto, Ontario

208
@elizabethcrisante

After a week of feeling low I had some major reflection and help from a few angels in my life. This is not a cry me a river type of post but in my mini rock bottom and pick myself up story I had some major clarity I would like to share. My main focus this week was to count the small wins every day. - - At the beginning of this week I felt like I lost motivation to get out of bed, crazy what the mind can do with negative thoughts, but it felt real and I felt low. I focused so much on my small wins, getting the necessities done and seeing if I could manage a little more each day. Small wins are so huge. You can’t expect to go full throttle everyday - this is so obvious yet I hadn’t followed this advice for many years of my life and would burn myself out in brutal ways and wonder why I felt so low. - - On two occasions this week I spent 20 minutes in my car out front of the gym just to get my head space right and go. Sometimes I feel like crap and I’m not all smiles. I normally don’t post those days - but I have them. It’s part of the process of becoming. - - It’s so important to Keep striving acknowledging that there are days that you will feel low and pay attention to your thoughts on these days - switch in healthy, grateful and positive thoughts as fast as the negative ones come in. There are actions and habits that make us feel better - be cognizant of those. Eating clean vegan food, getting good sleep and working out ALWAYS always makes me feel better about any situation. Sometimes when I’m low it’s just good timing for reflection, rest and healing and then counting my small wins! Finally I’m starting to feel motivated and more alive again hahah! - - Hope everyone enjoys this beautiful Saturday! Keep pushing forward and undoubtedly you will find success💜 #sappybuttrue . . . . . #torontofitfam #fitnessjourney #motivation #healthy #toronto #torontofitness #workoutmotivation #beavisionary #fitnessgirl #health #healthylifestyle #fit #fitness #fitspo #fitspiration #fitfam #girlswholift #fitgirl #fitgirls #abs #workout #vegan #vegansofig #eatclean #fitnessmodel #inspiration #abs #winter

109
@elizabethcrisante

LEGS/GLUTES 🔥probably one of my favourite routines! - - One thing I love about the gym is no matter what I look like or feel like, no matter how tired or beat up I feel, it’s doors are always wide open to welcome me. There are no comments, no judgements, no criticisms. It is my safe haven where I dump so much of my stress from the day without a single comment back to me. - - The moment I stopped seeing workouts as a chore or place where I had to punish myself for calories I shouldn’t have consumed, was the moment I let more joy into my headspace and began to see a serious change in my performance. Working out is a gift, it is something I am so grateful for the ability to do and it will be a life long activity where I can endlessly experiment with my own physical and mental potential. Perspective is everything. . . Wishing you all so much health and happiness💜 . . . . . . . . #deadlift #vegan #vegansofig #plantbaseddiet #gym #workout #workoutvideo #veganfitness #plantbased #deadlifts #circuit #legday #glutes #gluteday #glutegains #gluteworkout #bootybuilding #fit #fitness #fitnessmodel #fitspiration #fitnessmotivation #fitfam #fitspo #fitgirl #fitgirls #bootyworkout #fitnessgoals #girlswholift #womensfitness

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