Vegantrainers Photos on Instagram

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Life is a roller coaster 🎢 ⠀ These past 6 months have been nuts. ⠀ In December, I made a huge investment in myself that scared the crap out of me. ⠀ Since then, I’ve grown my business, smiled, cried, leased an office, quit training in-person, my Mom had surgery, Coronavirus happened, had no money, had more more than ever, lost clients, gained clients, and so forth. ⠀ The thing that I never told anyone is that there were so many times when I thought I was at my breaking point. ⠀ Being an entrepreneur is one of the most difficult things yet rewarding things in the World. ⠀ There were so many moments where I just sat in my car wondering if I was doing what I was supposed to be. ⠀ I wondered if I was on the right path or if I was just being reckless. ⠀ And today, I had this moment of clarity where I said to myself “Max, you’ve grown SO much.” ⠀ And guess what? ⠀ I needed that. ⠀ Look, there are so many times where you’re going to feel like you’re not doing enough. ⠀ You will beat yourself up over your mistakes and try not to disappoint people. ⠀ But today I encourage you to be your own biggest fan. ⠀ I want you to declare that you will no longer judge yourself based on your past mistakes and your shortcomings. ⠀ That you will be the best version of yourself and understand that growth is painful. ⠀ I want you to embrace the pain and use it as fuel to keep going. ⠀ And hey, never ever give up no matter how hard things get... ⠀ The person who succeeds is the one who continues to go for it even when it’s uncomfortable and uncertain. ⠀ I believe in you! 🙏🏽 ⠀ #vegan #veganfitness #plantbasedtrainer #plantbasedfitness #vegantrainers #veganfitnesscoach #onlinevegancoach #vegantrainer #newvegan #veganpersonaltrainers #veganpersonaltrainer #veganbodybuilding #govegan #fitness #fitfam #plantbased #veganbodybuilder #veganathlete #veganfood #vegan #veganweightloss #weightloss #nutrition #vegandiet #veganmacros #plantbasednutrition #plantbaseddiet #veganrecipes

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We love a sale - we have previously proclaimed our love for these @tretorn Nylite before but they are currently part of a flash sale on @officeshoes reduced from £59.99 to £41.99 bargain! Head to www.vegancreps.co.uk to see more and you can follow the links over there to head to your favourite shops. VC Approved ©️ ©️ ©️ #vegankicks #vegan #veganshoes #vegansneakers #sustainable #crueltyfree #veganism #vegansofig #ethically #vegancommunity #veganshare #bestofvegan #vegansofinstagram #environment #veganismdaily #veganfeature #instagood #sneakerheads #shoes #instashoes #kicks #vegans #noleatherthanks #veganstyle #vegancreps #style #vegantrainers

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BEST WAY TO LOSE WEIGHT FOR MEN AND WOMEN 🧠💪🌱 - While the protein doesn’t necessarily have to be 1 gram per pound of bodyweight, the message is true. ⠀ People think men and women have to train and eat differently to lose fat. ⠀ But the principles remain the same regardless of the person for the most part. ⠀ Don’t do hours on end of cardio thinking it will make you lean or shredded. ⠀ Don’t think weights will make you bulky. ⠀ Don’t think you can build a lot of muscle and burn a lot of fat simultaneously. ⠀ Stick to the basics and trust the process. ⠀ Great results require patience! 💪🌱💯 ⠀ Credit to: @hack_pt - Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 - #vegan #veganfitness #plantbasedtrainer #vegantrainers #veganfitnesscoach #onlinevegancoach #vegantrainer #newvegan #veganpersonaltrainer #veganbodybuilding #weightloss #fitness #fitfam #plantbased #fatloss #veganathlete #veganfood #vegan #newvegan #weightloss #nutrition #vegandiet #veganmacros #plantbasednutrition #plantbaseddiet #veganrecipes

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Este post cumpre apenas o propósito de vos tranquilizar e dizer que temos artigos a condizer com os escaldões que aí se adivinham! E agora, citando os grandes Peste & Sida: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Portem-se bem, tenham juizinho!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #couve #couvelisboa #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta

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Lefrik Handy Dusty Pink 🌸 A Handy tem cores novas! A Dusty Pink é uma delas e é a nossa favorita. 😍 Já conheces as outras? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vê todas as cores disponíveis nos destaques das nossas stories na nossa página de perfil no Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 por @lefrik ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #couve #couvelisboa #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta

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Rainbows at the ready in the new vegan trainers 🌈🌈🌈🌈 #clapforcarers

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😓Συνεχώς βλέπουμε άρθρα του τύπου «5 ασκήσεις για να κάψεις το λίπος στην κοιλιά» ή τίτλους σε εκπομπές για τον «καταπληκτικό χυμό που εξαφανίζει τα ψωμάκια». ‼️Η αλήθεια πίσω από αυτό είναι πως υπάρχει μια τεράστια βιομηχανία που τρέφεται από την ανάγκη του κόσμου να βελτιώσει γρήγορα την εμφάνιση του με εύκολες λύσεις και μαγικά φίλτρα. Όσο πιο ανώδυνα γίνεται σου λέω πως κάτι τέτοιο υπάρχει, όσο υπάρχει και αφθονία πόσιμου νερού στην Αφρική(ελπίζω να διακρίνεις τον σαρκασμό). ‼️Φυσικά το σώμα δεν λειτουργεί με βάση ότι πιστεύουν οι ειδικοί του marketing ή οι fitness experts-διατροφολόγοι που θέλουν γρήγορα χρήματα!! Το σώμα σου λειτουργεί με τον δικό του μοναδικό τρόπο που ακόμα προσπαθούμε να κατανοήσουμε πλήρως. 🔬Ένα από τα πράγματα που έχουμε κατανοήσει επιστημονικά είναι το εξής απλό: Αν οι θερμίδες που καταναλώνω είναι ελαφρώς λιγότερες από τις θερμίδες που χρειάζομαι τότε αποβάλλω λίπος. 🧬Από εκεί και πέρα, κανείς δεν είναι σε θέση να προβλέψει από που θα χαθεί αυτό το λίπος καθώς το κάθε σώμα λειτουργεί με τον δικό του μοναδικό τρόπο (με βάση το ορμονικό προφίλ, το φύλλο, τα γονίδια κ.α). Το «από που θα χαθεί το λίπος» είναι κάτι που δεν εξαρτάται από την επιλογή των ασκήσεων ή των τροφών αλλά καθαρά από τα ενεργά λιποκύτταρα που τροφοδοτούν τον οργανισμό με ενέργεια. Το ποια λιποκύτταρα είναι ενεργά είναι κάτι τόσο τυχαίο όσο και η δημιουργία των λιποκυττάρων μας κατά την διάρκεια της κύησης. ‼️Πρακτικά λοιπόν τοπικό αδυνάτισμα δεν υπάρχει, ωστόσο αν συνεχίσεις να ασκείσαι και να τρέφεσαι συστηματικά για να έχεις ένα υγειές σώμα και προσαρμόζεις κατάλληλα τις θερμίδες σου, το αποτέλεσμα που περιμένεις θα έρθει και με το παραπάνω. Θυμήσου, όταν ανταμείβεις και προσέχεις το σώμα σου, σε ανταμείβει και σε προσέχει πίσω και αυτό! #fitnesseducation #fatloss #bellyfat #fatmetabolism #nutrition #diet #magicpill #onlineworkouts #fitness #fitnessfacts #personaltrining #fitnessjourney #workout #lifestyle #fitnessmotivation #fit #eatcleantraindirty #vegantrainers #plantbased #veganinathens #plantbasedfitness #pbfit #vegan #greekvegans #vegangreece #trainsmart

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How’s about these new Unisex Concrete Heat Run Star Hike High Tops from @converse with a breathable mesh you can wear these all summer long. They are £95.00 and we are loving the fact they are Unisex (wouldn’t it be great if sneakers could just be non gendered!) and the bright neons. We have loads of converse and more over on our website for you to check out - www.vegancreps.co.uk VC Approved. ©️ ©️ ©️ #vegan #vegancreps #vegansneakers #vegantrainers #veganfashion #neon #converse #chucktaylor #concreteheatrunstar #summer #summervibes #hotvegansummer #veganfashion #vegantrends #stayhome #wearthecrepsintheyard #dontgotothebeach #vegansofig #veganlife #converse

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Get focused and get ready for this home workout that’s going to target your core and upper body.. Only try it if you’re up for a challenge.. 30 minutes straight. . @focusedambitiontraining . For more workouts Subscribe to my YouTube channel. https://www.youtube.com/channel/UCXc6XAJQNm6w3gqAuhEs60g . For health products- Nutraburst( Liquid Multivitamin and detox Iaso Tea, and many more Healthy products click the link below) . https://retail.totallifechanges.com/FocusedAmbition . #homefitness #homemadeworkout #corecrusher #corefocusedworkout #beastmode💪 #upperbodyfocus #spidermanpushups #plankfordays #focusedambitiontraining #vegantrainers #gainswithoutmeat #summerbodiesloading

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Eco friendly, cruelty free trainers? Yep! You're looking at @peta approved soles by Beflamboyant made from recyclable material, new in! Image by Beflamboyant of their beautiful UX-68 collection, available at Ve Planet 🌱

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Beautiful shiny trainers from @zaccys. The stylish trainers can be a comfortable alternative to workwear. #veganshoes #vegantrainers #sustainableshoes #sustainabletrainers #ethicalshoes #ethicaltrainers #beautifultrainers #comfortabletrainers #chictrainers #goldtrainers

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When your feet are like rainbows 🌈🌈🌈 #ravertrainers #holographic #veganfriendly #vegantrainers #dancingshoes #tattooedpins

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Os novos Duuo Talk, ao contrário do que seria de pensar, não são meninos para grandes conversas... E nós bem que puxámos por eles... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Más línguas vão dizer que os ténis não falam 🤷‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venham conhecer estes meninos tímidos mas cheios de pinta e 100% vegan na vossa Couve favorita 🥬 #talkthetalkwalkthewalk #couve #couvelisboa #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta

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Bianco goes VEGAN! Har du fått med deg at vi har kommet med sneakers til dame og herre som er 100% veganske?🤍 Sveip til bilde 4 for å se hva dette vil si👉🏻 . #biancofootwear #bianconorge #biancoshoes #biancosirkus #sirkusshopping #veganshoes #vegansneakers #vegantrainers #veganfashion #sneakers #trainers

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Memphis | Memphis2 | PopArt 🎨 Podem ver todas as meias que temos disponíveis nos destaques das stories na nossa página de perfil no Instagram! Não se esqueçam que também já estamos abertos na rua Maria, mas ainda a funcionar em horário reduzido: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Terça a Sábado, das 14h às 19h. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entretanto podem continuar a fazer as vossas encomendas por DM, pagamentos por transferência/mbway e envio CTT. #couve #couvelisboa #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta

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Στην άσκηση της ημέρας έχουμε μια διαφορετική παραλλαγή των γνωστών pushups. 👉Τα pushups χρησιμοποιούνται ως άσκηση ενδυνάμωσης των μυών του άνω μέρους της εμπρόσθιας κινητικής αλυσίδας (κυρίως τους θωρακικούς, τους τρικεφάλους και την εμπρόσθια μοίρα του δελτοειδή) και ταυτόχρονα ως άσκηση σταθεροποίησης του κορμού. 👉Είναι μια άσκηση που συγκαταλέγεται στο μοτίβο κίνησης horizontal push, το σώμα δηλαδή προσπαθεί να σπρώξει ένα αντικείμενο μακριά του. 👉Η εκτέλεση της άσκησης με ταυτόχρονη απαγωγή και κάμψη του ενός ισχίου: 🔹 Ενεργοποιεί δυναμικά τους καμπτήρες του ισχίου και τους απαγωγούς. 🔹 Ενεργοποιεί ισομετρικά τους μύες του κορμού και κυρίως τους λοξούς κοιλιακούς με σκοπό την αντίσταση του σώματος στην στροφή. 🔹 Ενεργοποιεί ισομετρικά τους εν τω βάθη μύες της σπονδυλικής στήλης καθώς ο ασκούμενος προσπαθεί να κρατήσει την ουδέτερη θέση της. 🔹 Ως πολυαρθρική άσκηση είναι πιο απαιτητική για το νευρικό σύστημα καθώς απαιτεί την ταυτόχρονη ενεργοποίηση πολλών μυϊκών ομάδων. 👉Τip για την εκτέλεση: 🔹 Πρόσεξε τα κέντρα των αρθρώσεων του ώμου και του ισχίου να είναι στην ίδια ευθεία σε όλη την διάρκεια της κίνησης. 🔹 Οι αγκώνες σχηματίζουν με το σώμα μια γωνία μικρότερη από αυτή των 90μοιρών καθώς έτσι προστατεύεις τους ώμους σου από τραυματισμό. 🔹 Στην κάμψη του ισχίου ενεργοποιείς τους μύες του κορμού σου και τους γλουτούς του ποδιού που σε στηρίζει με σκοπό να «μην αφήσεις το σώμα σου να στρίψει» καθώς κατεβαίνεις στηριζόμενος στα 3 άκρα σου. 🔹 Όταν λέμε ενεργοποιώ τον κορμό δεν εννοούμε «σφίγγω» αλλά τραβάω ελαφριά τον αφαλό μου προς την σπονδυλική στήλη – «ρουφάω κοιλιά σαν να θέλω να κουμπώσω στενό τζίν». 👉Προπονητικό ΤΙP: Εφόσον τα spiderman pushup είναι μια άσκηση Horizontal Push και hip Flexion/Abduction καλό είναι να τα συνδυάζεις στο πρόγραμμα σου με μια κίνηση horizontal pull (π.χ κωπηλατικές με αλτήρα) ή hip hinge (π.χ γέφυρα γλουτών) για να «επιβαρύνεις» ισόποσα στις κινητικές σου αλυσίδες. #fitnesseducation #pushups #spidermanpushups #mobility #functionaltraining #fnctionalmovement #onlineworkouts #fitness #fitnessfacts #personaltrining #fitnessjourney #workout #lifestyle #fitnessmotivation #fit #eatcleantraindirty #vegantrainers

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Hey Earthlings! Just a little taste of what’s to come...⚡️Paper model making is always so much fun and it’s such a good way to really see how a sneaker design works in 3D. Let us know in the comments what you think of the top view: Inspired by the V for Vegan ✌️🌱 👟💚 . . . . . . #noochfootwear #ecofriendly #newsneakers #ethicalfashion #slowfashion #crueltyfree #plantbased #zerowaste #plasticfree #nooch #vegan #veganfootwear #vegansneakers #dutchvegan #fairfashion #dutchvegan #vegantrainers #fairfashion #fairfootwear #ecokicks #ecofriendlysneakers #veganstyle #veganleather #crueltyfreefashion #ethicalvegan #fashionrevolution #footwearrevolution #plantaardig #whatveganswearontheirfeet

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Apple cider vinegar can have amazing health benefits.💚 Although many have not been completely proven, I speak from experience when I say it has definitely helped me! But just like everything else, too much of something can be harmful.😳 So make sure you don't over do it on your daily intake. And I highly encourage diluting it👍 🔷Full article here ➡( https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar #Dosage-and-how-to-use-it ) Let me know if you guys have any questions. 💋 Explore @veganhealthtalk for motivation, recipes, workouts & more! Please Follow➕| Like❤|Share🔼 . . . . . . #vegan #veganhealth #veganhealthtalk #veganrecipes #detoxing #detox #braggs #braggsapplecidervinegar #veganfood #veganblogger #health #healthyliving #healthyhabits #onlinecoaching #onlinepersonaltrainer #onlinevegantrainer #vegantrainers #vegantrainer #vegantransformation #womancoach #onlinelifecoach #motivationalspeaker #motivation #eatinghabits #eatinghealthy

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Who’s watching the last 2 episodes of The Last Dance? Jordan 4 Bred 🌱👟🌱

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I got 99 problems, but I’m the main 1 - I figured it out. I am my biggest critique, I bully myself, I judge myself, I tell myself I’m not worthy, not good enough, not pretty enough, not talented enough, not creative enough, not hard working enough... you get it - I’m never enough. - But why? Who’s expectations am I living up to? Why do I burn myself to the ground and then still tell myself off?! I’ll tell you why, because I’ve taken in every or almost every opinion of me & told myself they’re facts. I’ve always looked to others for validation when I should’ve been looking inside myself for validation. Only I know every single thing that I have had to endure and overcome every exam I’ve taken every minute I’ve trained or studied and how hard I’ve worked, all the trauma all the painful parenting that goes unseen. I’m a fkin G. - So here is to growth, here is me trying to change the relationship I have with myself. I’m doing great. I work so hard and love and care for my family and friends so hard too. - After feeling depressed the last 2 weeks with PCOS. It made me listen to the voice inside my head and she was horrible. I accept my flaws, I am only human we all make mistakes, we all fall down sometimes but it doesn’t make you any less of a person . . . . . . . . #basketball #sports #playtime #blonde #vacation #hoopersofinstagram #veganfootwear #vegansneakers #veganshoes #vegantrainers #sustainability #sustainablefashion #sustainableliving #ethicalfashion #ethicalblogger #sustainableblogger #beautyblogger #manifestation #loa #growth #healing #yogi #tanned #summer

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We are huge fans of @privato_vegan_ecofriendly - they have a huge number of styles, are @peta approved and are doing amazing work with sustainable designs, recycled plastic waste and eco packaging. These are the Chiara just and are only €59.99 - a real bargain. VC Approved. ©️ ©️ ©️ #vegankicks #vegan #veganshoes #vegansneakers #sustainable #crueltyfree #veganism #vegansofig #ethically #vegancommunity #veganshare #bestofvegan #vegansofinstagram #environment #veganismdaily #veganfeature #instagood #sneakerheads #shoes #instashoes #kicks #vegans #noleatherthanks #veganstyle #vegancreps #style #vegantrainers #petaapproved

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O bar canino com mais pinta da cidade já voltou a abrir portas. E com direito a refill de biscoito vegan e tudo 👌 Por isso já sabem amigos canídeos, sempre que andarem a passear com os vossos humanos por estes lados, há sempre um bar aberto à vossa espera na Rua Maria! 🐾🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #couve #couvelisboa #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta #dogbar #vegandogbar #baraberto

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| Work Time |⠀ ⠀ #vegantrainer ⠀ ⠀ ⠀ ⠀ ______________________________________ #trainers #asos #newlook #work #whitetrainers #stayhome #staysafe #style #fashion #mode #instastyle #instagood #instagram #love #hope #freedom #vegan #vegantrainers ⠀ ⠀

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Summer sun in a shoe! ☀️☀️☀️ Here’s hoping for a bright and balmy weekend 🤞🏻 . . These Gola Vegan trainers are available on the website in sizes 4-7 now and are the perfect partner to the new bright tees 🌈

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🍈Πεπόνι🍈 Το πεπόνι αποτελεί μια <<όαση>> δροσιάς καθώς είναι ότι καλύτερο μέσα στο καύσωνα του καλοκαιριού! Είναι πλούσιο σε: 🍈Βιταμίνη Α: Ενα ισχυρό αντιοξειδωτικό φρούτο,συμβάλλοντας στην υγεία των ματιών και την καλύτερη όραση αλλά κι ενα υγιές λαμπερό δέρμα !! 🍈Βιταμίνη C: Συμβάλλει στην προστασία του ανοσοποιητικου συστήματος,καθαρίζει τον οργανισμό απο επιβλαβές ελευθερίες ρίζες. 🍈Η μεγάλη περιεκτικότητα του σε νερό βοηθά να ενυδατωθείτε,καθώς καταπολεμά και την δυσκοιλιότητα! 🍈Έλεγχος της πείνας: Τα τρόφιμα με μεγάλη περιεκτικότητα σε φυτικές ίνες συμβάλλουν στον κορεσμό και στον έλεγχο της όρεξης! Αποτελεί τέλειο σνακ..δροσερό..χορταστικό και πλούσιο σε βιταμίνες!! ‼️Τα κουκούτσια του μη τα πετάς.. αποτελούν πηγή ω-3 και μπορεις άφοβα να τα καταναλώνεις !! #fitnesseducation #overcompestation #overtraining #nopainnogain #onlineworkouts #fitness #fitnessfacts #personaltrining #fitnessjourney #workout #lifestyle #fitnessmotivation #fit #eatcleantraindirty #vegantrainers #plantbased #veganinathens #plantbasedfitness #pbfit #vegan #greekvegans #vegangreece #trainsmart #melon #summer #vegan

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Η Κιτρουλίνη εχει αντιοξειδωτικές ιδιότητες και βοηθάει αρκετά στην ροή του αίματος. Ο οργανισμός μας μετατρέπει την κιτρουλίνη σε αργινίνη..Ενα αμινοξύ που βοηθάει στις αθλητικές επιδόσεις,την υγεία της καρδιάς αλλά κι οδηγεί σε μειωμένη κόπωση και βελτίωση της αντοχής στην προπόνηση! ‼️Εχει αναφερθεί πως χρησιμοποιείται για την ανακούφιση της στυτικής δυσλειτουργίας λόγω του οτι ενισχύει το νιτρικό οξύ κι αυξάνει την ροη του αίματος στο πέος..Δρά ως ενα φυσικό βιάγκρα! Το καρπούζι δείχνει να είναι ενα φρούτο πλούσιο σε κιτρουλίνη. 👉🏼100 γρ καρπούζι αποδίδει σε 30 θερμίδες και αποτελείται απο 94% νερό,8γρ υδατάνθρακες πλούσιο σε βιταμίνη Α και C, κιτρουλίνη,φλαβονοειδή!! 👉🏼Να προτιμάτε όσο μπορείτε βιολογικο προϊόν ή απο παραγωγούς που γνωρίζετε!! #fitnesseducation #overcompestation #overtraining #nopainnogain #onlineworkouts #fitness #fitnessfacts #personaltrining #fitnessjourney #workout #lifestyle #fitnessmotivation #fit #eatcleantraindirty #vegantrainers #plantbased #veganinathens #plantbasedfitness #pbfit #vegan #greekvegans #vegangreece #trainsmart

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Agora que já se pode fazer a pedicure ninguém nos pára! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estas sandálias e a nova colecção de verão da Duuo já estão disponíveis na vossa Couve favorita 🥬 #couve #couvelisboa #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta

10

What if the sneakers you throw away would really go away and not end up in landfills or an incinerator? We are working hard on creating a solution and we need you to be part of it! ⚡⚡So take action now. Follow us to join the Ultimate Footwear Revolution and be part of the Solution ⚡⚡ Love, @nooch_footwear . . . . . . . #noochfootwear #ecofriendly #newsneakers  #ethicalfashion  #slowfashion  #crueltyfree #plantbased  #zerowaste #plasticfree #nooch #vegan #veganfootwear #vegansneakers #dutchvegan #fairfashion #dutchvegan #vegantrainers #fairfashion #fairfootwear #ecokicks #ecofriendlysneakers #veganstyle #veganleather #crueltyfreefashion #ethicalvegan #fashionrevolution #footwearrevolution #plantaardig #whatveganswearontheirfeet

2

Oh damn, just when we thought we might make It to the end of the month without another sneaker splurge @nike are having a sale and these Air Max 98’s are calling to us. It definitely pays to be a member on the Nike app because you get first access to sales and you can see information about the materials in the “more details” section so that you can check which pairs are good to go! This colourway is everything we want on our feet right now 😍. On sale for £79.97 too, I feel a purchase coming.... Check out these and other creps as well as blog posts at www.vegancreps.co.uk VC Approved. . . . ©️ ©️ ©️ #vegankicks #vegan #veganshoes #vegansneakers #sustainable #crueltyfree #veganism #vegansofig #ethically #vegancommunity #veganshare #bestofvegan #vegansofinstagram #environment #veganismdaily #veganfeature #instagood #sneakerheads #shoes #instashoes #kicks #vegans #noleatherthanks #veganstyle #vegancreps #style #vegantrainers

6

Yesterday a few ladies asked how I take my #applecidervinegar ? So here's the recipe I shared a while ago. I currently take: (1 teaspoon) with my morning #tea and another (1 teaspoon) in my noon or night tea. (But Use your favorite tea!) I can't wait to tell you about all the amazing benefits this has bought me🤓💕🙌 Let me know if you guys have any questions. 💋 Explore @veganhealthtalk for motivation, recipes, workouts & more! Please Follow➕| Like❤| Share🔼 . . . . . . #vegan #veganhealth #veganhealthtalk #veganrecipes #detoxing #detox #braggs #braggsapplecidervinegar #veganfood #veganblogger #health #healthyliving #healthyhabits #onlinecoaching #onlinepersonaltrainer #onlinevegantrainer #vegantrainers #vegantrainer #vegantransformation #womancoach #onlinelifecoach #motivationalspeaker #motivation #eatinghabits #eatinghealthy

4

“How you can eat this TOFU every day ???!!! It’s has WEARD taste, I can’t handle it🙈!!!” - I couldn’t even count how many time I heard it😂 Help is on a way! HOW TOFU can taste better and even better than you last time tried it😝!?) 💯TOFU BAKEN RECIPE💯 #take only 15 min! Give it a try even if you are #notvegan 🌱 Organic Tofu is perfect source of proteins and 0 cholesterol in it! It’s great option to add on a top of your salads and just eat it like a side snack. Tag your meat lovers/vegan/vegetarian friends who don’t believe that tofu can taste good 😝 and safe recipe to try it later! Online nutrition consultation avail for FREE only to THE END of this mouth! GO HEAD and register NOW before it’s finish: LINK IN BIO! Happy Day for everyone. 😘 #homemadetofu #forurrecipe #avroragunko #vegansnacks #vegannutritionist #veganhealthyfood #vegantrainers #vegantraineronline #veganwnbfpro #veganprotein #veganbikiniprep #veganbikiniprepcoach #vegannutritioncoach #magicalrecipesonline #hawaiivegan #hawaiiveganeats

2

Today I read an unsettling email from a former competitor that I was coaching who quit before the show. ⠀ It said “I gradually lost confidence in my coach’s ability...”. I admit, it sucked to read that. I caught myself feeling upset with myself. But then I remembered that we are our thoughts. I couldn’t let one report with negative feedback bring me down. Look, I’ve gone pro as a vegan bodybuilder and all 3 vegans I’ve put on stage have gone pro. I am usually quiet in terms of boasting but look, I’m the man! 😂 I want to say something about this thought because I feel as there is a valuable lesson in this. ⠀ Look, I’m human and make mistakes. ⠀ I admit them and accept them because it’s the only way to grow. ⠀ But I’ve also found that people lack patience, people aren’t great communicators and some people look for reasons to criticize. ⠀ There’s always going to be shit to improve on. ⠀ I never sell to people the idea that my business is perfect. ⠀ But I do tell people I’m passionate for my clients to succeed. ⠀ That’s why all of the ones who listen to me and are patient always win. ⠀ I know my shit inside out. ⠀ I’ve done it myself, done it for others and study my ass off in both fitness and business. ⠀ I will always always always love and look for feedback. ⠀ But just as much as I humble myself, I remind myself of who I am. ⠀ I’ll never walk around feeling sad or talking bad about people to build myself up. ⠀ I take criticism, learn and grow. ⠀ I tell myself “mistakes happen” and get back to being myself. ⠀ It’s Thursday and I’m ready to grow and change some lives! ⠀ Let’s BE great! ⠀ 💪🌱🙏🏽 ⠀ - ⠀ Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 - #vegan #veganfitness #plantbasedtrainer #vegantrainers #veganfitnesscoach #onlinevegancoach #vegantrainer #newvegan #veganpersonaltrainer #veganbodybuilding #weightloss #fitness #fitfam #plantbased #fatloss #veganathlete #veganfood #vegan #newvegan #weightloss #nutrition #vegandiet #veganmacros #plantbasednutrition #plantbaseddiet #veganrecipes

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"Nós constumávamos ser garrafas de plástico mas era um bocado aborrecido e olhavam-nos com desconfiança. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Agora somos mochilas e bolsas cheias de pinta, é muito mais divertido e podemos andar de alça levantada com orgulho. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nunca desistam dos vossos sonhos. Nós não desistimos e olhem para nós agora!"* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Testemunhos reais, nenhuma mochila foi forçada ou mal tratada. #couve #couvelisboa #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta

3

Ready to clap our NHS heroes this evening? 🌈🌈🌈 I’m so excited to introduce this new range of vegan trainers to my collection. 💚💙❤️ Available in rainbow brights, sunshine yellow and zebra print, they’re the perfect partner to the side stripe joggers and statement sweats and tees. I hope you love them as much as I do!

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VEGAN PAD THAI 🤤🔥🌱 - Ingredients Below ⤵️ • 1 cup water, plus more for soaking the noodles • 1 10-oz. package rice noodles or ramen-style noodles • 2 Tbsp. olive oil • 2 cloves garlic • 1/2 12-oz. package extra-firm tofu, drained and cut into chunks • 4 Tbsp. soy sauce • 2 Tbsp. peanut butter • Juice of 2 limes • 3 Tbsp. coconut sugar • Sriracha, to taste • Sliced green onions, for garnish • Chopped peanuts, for garnish (optional) ⠀ Instructions Below 👇 ⠀ Fill a large microwave-safe bowl with water and heat in the microwave until boiling. ⠀ Carefully submerge the rice noodles in the water and let soak for about 15 minutes. ⠀ In a large frying pan, heat the olive oil over medium heat and add the garlic cloves and tofu chunks. ⠀ Drizzle 1 tablespoon of the soy sauce over the tofu and sauté until golden brown. ⠀ In a small bowl, whisk together the peanut butter, lime juice, coconut sugar, sriracha, remaining soy sauce, and 1 cup of water. ⠀ Add the soaked noodles and peanut butter mixture to the tofu and cook through, about 5 minutes. ⠀ Garnish with sliced green onions and chopped peanuts and serve right away. ⠀ Enjoy! - Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 - #vegan #veganfitness #plantbasedtrainer #vegantrainers #veganfitnesscoach #onlinevegancoach #vegantrainer #newvegan #veganpersonaltrainer #veganbodybuilding #weightloss #fitness #fitfam #plantbased #fatloss #veganathlete #veganfood #vegan #newvegan #weightloss #nutrition #vegandiet #veganmacros #plantbasednutrition #plantbaseddiet #veganrecipes

5

🍒 Abriu a época da cereja 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan Dr Martens 1461 Cherry Red. 100% doc, 100% vegan 🌱 Estendemos os 10% de desconto em toda a colecção da Dr Martens até ao fim do mês de Maio, e continuamos a oferecer os portes de envio em compras acima dos 15€. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Faz a tua encomenda por DM, pagamento por transferência/mbway, envio CTT. #couve #couvelisboa #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #vegandocs #vegandrmartens #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta

5

NEW vegan sneaker brand alert 🚨 We're taking a quick tea-break from the home decor content to bring you this very important introduction...@sayebrand trainers are the indoor/outdoor/ living room shoes you never knew you needed. Made in the EU using organic and recycled materials, two trees are also planted for each pair bought. Now available via London-based @aidashoreditch, Exeter-based @lornaruby and Lyon-based @hyppairs 👏 #dogood #weargood #feelgood . . . . . . . . . #mytrouva #newtotrouva #foundontrouva #aida #shoreditch #london #lyon #france #hyppairs #newbrand #saye #vegan #vegantrainers #organic #organiccotton #planttrees #veganfashion #wearbetter #fashion #trainers #spring #bankholiday

7

Vegan Protein Balls recipe 💯 Save recipe and share to your friend who looking to pump up daily protein intake and get sick of shakes 😝 Simple ✅healthy ✅delicious ✅ every day snack made with @livbody vegan protein 💪🏻 I was looking for best vegan protein options a long time and since I got @livbody I am happy and full in love with all the flavors they got! They have special promotion going on, so yesterday I ordered over 100$ and got FREE face skin care kit: cream/cleaner and tonic! Is in it amazing !?) Use my Code for 15% sale AVRORALIVBODY and don’t worry - you’ll never get wrong with a flavor! They all good)))’ Got your daily proteins by simple dessert and get ready for @mrolympiallc YES 🤩 it’s will be in December on this year! And yest🤩 it’s will be 💯 So happy to share this news with your 🤗 Online nutrition/competition coaching with me avail: PRESS LINK IN BIO to register for FREE consultation☝️ Talk to you soon💯 #proteinballs #proteinballsrecipe #avroragunko #fitnesstraineronline #vegantrainers #veganfitness #veganprotein #veganproteinballs #vegannutritionist #vegannutritionplanning #veganwnbfpro #veganprobikini #simplevegansnack #veganrecipedesserts

8

Στην άσκηση της ημέρας έχουμε μια διαφορετική παραλλαγή των γνωστών wall angels. 👉Τα wall angels χρησιμοποιούνται ως άσκηση ενδυνάμωσης των μυών του άνω μέρους της οπίσθιας κινητικής αλυσίδας και ταυτόχρονα ως άσκηση δυναμικής ευλυγισίας για τους μύες του άνω μέρους της εμπρόσθιας κινητικής αλυσίδας. 👉Είναι μια άσκηση που βοηθάει στην διατήρηση της σωστής στάσης σώματος ειδικά σε άτομα που κάνουν καθιστική ζωή και μπορεί να χρησιμοποιηθεί τόσο ως μέρος ενός προγράμματος διορθωτικής άσκησης όσο και ως μέρος υποστηρικτικού προγράμματος ή ζεστάματος για αθλητές που κάνουν πολλές άρσεις πάνω από το κεφάλι. 👉Οι μύες που δουλεύουν κυρίως είναι αυτοί που σταθεροποιούν την άρθρωση του ώμου και την ωμοπλάτη. 👉Η εκτέλεση της άσκησης από αυτή την θέση προσθέτει ένα επιπλέον έργο στην εκτέλεση της που αφορά την διατήρηση ων φυσιολογικών κυρτωμάτων της σπονδυλικής στήλης, καθώς προκαλείται η δυναμική ευλυγισία των οπίσθιων μηριαίων. Αυτό μπορεί να αλλάξει εύκολα την θέση της λεκάνης σου (οπίσθια πυελική κλίση) κάτι που συνεπάγεται των ευθειασμό της Οσφυϊκής μοίρας που με την σειρά της θα προκαλέσει την κυφωτική θέση στην Θωρακική μοίρα. Η προσπάθεια σου να αντισταθείς σε αυτό αυτομάτως θα σε βοηθήσει να ενεργοποιήσεις περισσότερο τους εν τω βάθη μύες της οπίσθιας κινητικής αλυσίδας. 👉Τip για την εκτέλεση: 🔹«Σκύβω μπροστά» μέχρι το σημείο που νιώθω πως δεν χαλάνε τα κυρτώματα της σπονδυλικής μου στήλης. 🔹Κρατάω τις ωμοπλάτες «πίσω και κάτω» οι ώμοι δηλαδή μένουν μακριά από τα αυτιά σε όλη την διάρκεια της κίνησης. 🔹Ο βραχίονας είναι στην ίδια ευθεία με τα αυτιά σε όλη την διάρκεια (δεν αφήνω τα χέρια να «πέσουν») ασκώ δηλαδή μια ελαφριά δύναμη προς τα πίσω «σαν να θέλω τα χέρια μου να πάνε προς το ταβάνι» #fitnesseducation #wallangels #hiphinge #stability #mobility #functionaltraining #fnctionalmovement #onlineworkouts #fitness #fitnessfacts #personaltrining #fitnessjourney #workout #lifestyle #fitnessmotivation #fit #eatcleantraindirty #vegantrainers #plantbased #veganinathens #plantbasedfitness #pbfit #vegan #greekvegans #vegangreece #trainsmart

0

Vegan trainers perfect for spring walks in the sun, combining style and comfort 🌱⁠ ⁠ UX-68 Collection by Beflamboyant, now available at Ve Planet

3

VALO - an #ecoconscious vegan sneaker, crafted with a SEAMLESS construction for lower environmental impact. #MadeinEurope - at our factory in Pärnu, Estonia. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pomarshoes #vegansneaker #vegansneakers #veganshoes #vegan #Sneakerstyle #textilesneakers #womenssneaker #womenstrainers #trainers #vegantrainers #goretex #ecofashion #ecostyle

0

VALO - an #ecoconscious vegan sneaker, crafted with a SEAMLESS construction for lower environmental impact. VALO is also #waterproof and breathable, with a Pomar TRACTION sole, making it the ideal year -round sneaker.⠀ .⠀ #MadeinEurope - at our factory in Pärnu, Estonia. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pomarshoes #vegansneaker #vegansneakers #veganshoes #vegan #Sneakerstyle #textilesneakers #womenssneaker #womenstrainers #trainers #vegantrainers #goretex #ecofashion #ecostyle

0

Finding it hard to exercise at home??!! Here are 5 Tips to get you GOING!! I LOST 65+ LBS. RIGHT IN MY LIVING ROOM FLOOR USING THESE TIPS!!!! I know what I am talking about! ----------------------------------------------------------- If you're looking to change your body right at home then DM me the word "Ready" and I will help you get going!! Use the tips people they work!! 💪💪 #homeworkouts_4u #workouttips😉 #exerciseathome #fitnesstip #curvybody #homeofthecurves #njpersonaltrainer #fitnesscoach #vegantrainer #vegantrainers #fitbodybootcamp #absathome #thickwomen

3

Duuo Calma 106 😎 100% vegan, 100% cheios de pinta 🌱 A nova colecção de Verão ☀️ da Duuo já está disponível na vossa Couve favorita 🥬 #couve #couvelisboa #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta

0

Shout out to one of our amazing followers @elliottjshaw for bringing this delicious partnership to our attention 🙏🏽. We love @womsh.sneakers but even better this @comovita.eu limited edition SNIK WHITE SKY sends a strong message - choose the change 🥰. These are available for preorder now at @comovita.eu and they are donating all of their profits this month to the fight of Covid-19 - what better reason to snap up a pair at the preorder price of €147. (Also available for men at @comovita_men) VC Approved. ©️ ©️ ©️ #vegankicks #vegan #veganshoes #vegansneakers #sustainable #crueltyfree #veganism #vegansofig #ethically #vegancommunity #veganshare #bestofvegan #vegansofinstagram #environment #veganismdaily #veganfeature #instagood #sneakerheads #shoes #instashoes #kicks #vegans #noleatherthanks #veganstyle #vegancreps #style #vegantrainers

2

UNBOXING! Vídeo raro da primeira influencer a fazer o unboxing de uma prenda da Couve 🥬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isto é história a acontecer! Botins Cooper, da Good Guys Don't Wear Leather, em Apple Leather, já disponíveis na vossa Couve favorita 👌 #couve #couvelisboa #appleleather #goodguys #goodguysdontwearleather #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta

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Hoje teve pizza de massa de brócolis fitness vegan, (SEM GLUTEN) uma conversão da massa dos Onívoros para o veganismo, sabor mussarela vegana caseira #veganfitness #veganbodybuilding #vegantrainers #veganpower #vegano #nopainnogain #vegan #crueltyfree #notmilk #notmeat #freedom #loveanimals #pizzavegan #pizzavegana #pizzademassadebrócolis #brocolis

0

When the weather looks like it’s turning grim why not grab something that will keep your feet dry. These @nike Air Max 720 Horizons are made with gore-tex to keep your feet dry and additional traction on the soles to stop you slipping. Great if you live in the UK. These are in the men’s section of @nike and are currently reduced from £199.95 to £139.47 - big reduction! Find these and more on our website at www.vegancreps.co.uk VC Approved. ©️ ©️ ©️ #vegankicks #vegan #veganshoes #vegansneakers #sustainable #crueltyfree #veganism #vegansofig #ethically #vegancommunity #veganshare #bestofvegan #vegansofinstagram #environment #veganismdaily #veganfeature #instagood #sneakerheads #shoes #instashoes #kicks #vegans #noleatherthanks #veganstyle #vegancreps #style #vegantrainers

1

“When you change the way you look at things, the things you look at change.” - Wayne Dyer - This is more so about: ⠀ 1. Gratitude: When you are complaining then it’s a sign you’re lacking gratitude. Finding things to be grateful for throughout each day are what help keep you content. ⠀ 2. Empathy: When you have empathy, you are less likely to judge others. Instead you try to understand what they’re going through or how they were brought up. Most people are genuinely trying their best with the level of perception and experience they have. ⠀ 3. Things I do to avoid negativity and protect my peace: • Avoid negative cynical content • Avoid pessimistic discussions • Avoid negative people and gossip • Meditate • Pray • Eat healthy and get outdoors • Say positive affirmations out loud each day • Journal and stay calm • Have faith and stay optimistic - Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 - #vegan #veganfitness #plantbasedtrainer #plantbasedfitness #vegantrainers #veganfitnesscoach #onlinevegancoach #vegantrainer #newvegan #veganpersonaltrainers #veganpersonaltrainer #veganbodybuilding #weightloss #fitness #fitfam #plantbased #fatloss #veganathlete #veganfood #vegan #newvegan #weightloss #nutrition #vegandiet #veganmacros #plantbasednutrition #plantbaseddiet #veganrecipes

3

A Couve 🥬 está up and running e cheia de pinta ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venham conhecer as colecções novas e aproveitar as promoções 😎 Recordamos que até ao fim do mês de Maio estamos a funcionar em horário reduzido: Terça a Sábado, das 14h às 19h. #couve #couvelisboa #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta

7

OMG new crush - these @nike 720’s are everything and currently on sale for £108. Thanks to one of our favourite vegans @lucywatson for bringing these to our attention with this post 🙌🏽. Head to our website www.vegancreps.co.uk to satisfy all your crep fantasies. VC Approved. ©️ ©️ ©️ Posted @withregram@lucywatson white sneaks & gold jewellery @creaturejewellery⁣ ⁣(bank holiday sale now on, use code BANKHOL15 for 15% off) ✨ #vegankicks #vegan #veganshoes #vegansneakers #sustainable #crueltyfree #veganism #vegansofig #ethically #vegancommunity #veganshare #bestofvegan #vegansofinstagram #environment #veganismdaily #veganfeature #instagood #sneakerheads #shoes #instashoes #kicks #vegans #noleatherthanks #veganstyle #vegancreps #style #vegantrainers

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Another amazing post by @vatcheshakarian - ⠀ 🔽HOW TO CONTROL HUNGER?🔽 ⠀ Many people find it hard to control their hunger when they are trying to lose weight, and always are hungry. So, today I'll share a few tips with you when you are cutting that can help you control hunger and not feel hungry all the time. 👇 ⠀ Load up on fruits & veggies: They are super low calorie. Meaning you can eat much more volume of them and not go overboard with your calories after. ⠀ Obviously they are also full of important vitamins & minerals. ⠀ Eat more fiber: Foods that are high in fibre will make you feel full for a longer period of time. Foods that are high in fiber are fruits, vegetables, and whole grains. 🍎 ⠀ Prioritize protein: Protein is the most filling macronutrient and eating it every meal will definitely help you to feel full longer. It's also important for preserving your muscle. Eat around 0.7-1.1g/lb of bodyweight. ⠀ Drink coffee: ⠀ For most people, including me, coffee is a great way to suppress hunger, and is also great as a pre-workout. ☕ ⠀ Eat some healthy fats. ⠀ Get enough sleep: I’m not going to talk about importance of getting enough hours of sleep here because I already did several times. Not getting enough sleep can mess up your hunger as well, which makes sense when you think about it because is messes up your sleep hormones. ⠀ Tag a buddy who struggles with controlling hunger while dieting. - Credit to @vatcheshakarian and the original creator: @ivicafridrih - Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 Follow 👉 @TheVeganFitnessCoach 👈 - #vegan #veganfitness #plantbasedtrainer #plantbasedfitness #vegantrainers #veganfitnesscoach #onlinevegancoach #vegantrainer #newvegan #veganpersonaltrainers #veganpersonaltrainer #veganbodybuilding #weightloss #fitness #fitfam #plantbased #fatloss #veganathlete #veganfood #vegan #newvegan #weightloss #nutrition #vegandiet #veganmacros #plantbasednutrition #plantbaseddiet #veganrecipes

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Já com saudades de andar com os pés à fresca? Então digam olá às sandálias da Duuo. Disponíveis do 36 ao 40, desliza as imagens para veres as cores disponíveis 👉 Faz o teu pedido por DM, pagamento por transferência/mbway, envio CTT. #couve #couvelisboa #veganshoes #vegansneakers #vegantrainers #lisboa #anjos #lisboavegan #lisboavegana #crueltyfree #livredecrueldade #animalfree #beastfree #veganlisbon #veganmascompinta

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👉Το σώμα σου πασχίζει να διατηρεί μια σταθερή εσωτερική κατάσταση παρά τις οποιασδήποτε εξωτερικές μεταβολές ή ερεθίσματα. Αυτή η κατάσταση ονομάζεται ομοιόσταση. 👉Όταν προπονείσαι έντονα το σώμα σου βρίσκεται στην χειρότερη δυνατή κατάσταση καθώς: Αποδομεί μυικό ιστό, εξαντλεί τα αποθέματα γλυκογόνου και ηλεκτρολυτών, συγκεντρώνει γαλακτικό οξύ, συσσωρεύει πλεόνασμα ελευθέρων ριζών (λόγω υπεροξυγόνωσης) κ.α Στην συνέχεια λόγω του ομοιοστατικού μηχανισμού, το σώμα σου μπαίνει στην φάση της αποκατάστασης στην οποία προσπαθεί να επανέλθει στην κατάσταση που ήταν πριν το στρεσογόνο ερέθισμα. 👉Όταν η αποκατάσταση είναι πλήρης τότε μπαίνουμε στην φάση της υπεραντιστάθμισης κατά την οποία το σώμα αποδίδει σε υψηλότερα στάνταρ από ότι πριν. Κατά κανόνα αν μέσα σε αυτή την φάση που διαρκεί έως 5 ημέρες ακολουθήσει μια προπονητική μονάδα υψηλής έντασης ή όγκου το σώμα σου θα είναι σε θέση να αποδώσει καλύτερα από ότι πριν. Όσο προσέχεις τις μεταβλητές της προπόνησης σου λοιπόν θα βρίσκεσαι σε μια διαρκή σε βάθος χρόνου διαδικασία βελτίωσης. Όσο πιέζεις το σώμα σου χωρίς να του δίνεις τον χρόνο που χρειάζεται για να αποθεραπευτεί οι επιδόσεις σου όλο και θα πέφτουν καθώς με αυτόν τον τρόπο δεν γυμνάζεσαι παραγωγικά αλλά εξαντλείς τον οργανισμό σου. 👉Το γνωστό No Pain No Gain, είναι μια φράση που έχει φυσικά την βάση της, αλλά στην ανάλυση της πρέπει να ξέρεις πόσο και πότε να Pain για να έχεις και τα Gain (yummi) 👉Η κάθε προπόνηση σου πρέπει πάντα να έχει συγκεκριμένο στόχο και ο γυμναστής σου πρέπει πάντα να γνωρίζει ποιος είναι και γιατί! Κάθε προπόνηση είναι μέρος ενός μακροχρόνιου πλάνου και πρέπει να σχεδιάζεται με βάση αυτό και να αντιμετωπίζεται με ωριμότητα. #fitnesseducation #overcompestation #overtraining #nopainnogain #onlineworkouts #fitness #fitnessfacts #personaltrining #fitnessjourney #workout #lifestyle #fitnessmotivation #fit #eatcleantraindirty #vegantrainers #plantbased #veganinathens #plantbasedfitness #pbfit #vegan #greekvegans #vegangreece #trainsmart

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