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@alecsantana

When you pumpkin pick the right one 🎃👌🏽 at Spring Valley, Nevada

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@bodybytinsley_

M.O.M body 🤱🏼 The time management ain’t the same once you are a mom. Things that was once your priority got to take a seat back now. You make the best of everything when it comes to yourself because now your child is your priority!!! And I’m fully ok with it 🤗 Body By Tinsley (Facebook page) #postpartumbody #milf #outdoorworkout #weightlossjourney #fitlife #fitness #diet #fitchick #fitnesschick #fitnessmodel #fitnessmotivation #gymrat #lift #lasvegastrainer #teamfit #vegasfitness #vegastrainer #postpartum #zumba #makeupvideos #athlete #aesthetic #beastmode #bodybuilding #fit #postpartumbody #tireworkout #workoutgear #fimom #bikiniseason

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@bodybytinsley_

If you follow me, you should know that I am about three things in life. Fitness💪🏼, Food🍗, and of course my biggest blessing in life, the one who inspired me to create “How to manage Baby and Body”🤱🏼 Got to create memories today, as a new mother💙 Spooktacular, nice Halloween event for children Body by tinsley (Facebook Page) #tattoo #momswholift #bikiniseason #postpartumbody #fitmom #athlete #aesthetic #absworkout #beastmode #bodybuilder #bodybuilding #fit #weightlossjourney #fitlife #fitness #diet #fitchick #fitnessmodel #fitnessaddict #fitnessmotivation #gains #gymrat #lift #lasvegastrainer #muscles #vegasfitness #vegastrainer #makeupvideos #postpartumworkout #momandson

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@cheplak

I’m ugly but I’m swole tho💪🤡 • • • The shoulders are made up of 3 small heads - anterior, medial, & posterior • • • These 3 smalls muscles do not require extremely heavy loads to develop • • • These 3 heads primarily help to stabilize glenohumeral movement • • • Most people have overactive anterior deltoids & underactive posterior deltoids which causes glenohumeral internal rotation during many daily movements & increases the risk of injury • • • Want to develop round symmetrical deltoids? Try focusing on building from the posterior, to the medial, to anterior! • • • Start from the back & work your ward forward • • • Examples - cable external rotation, followed by cable lateral raise, & finished with cable front raise • • • Message me for 1 on 1 personal training, group training, & online coaching

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@alecsantana

Finally back on a set schedule after a super busy week of moving. Maintaining 180-183lbs this past month, but I don’t mind the thick look at all 😂 Time to lean bulk for the rest of 2018 and make serious progress 🦍 at The Lift Factory

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@coachzero

⚫️Always a good time cracking pads with Matt and his awesome kids👊🏼 ——————————————— ⚫️Can’t make it to my gym? DM for exclusive training at your place.📨 #dieselmuaythai #vegas #vegasmuaythai #muaythai #vegastrainer #nakmuay #mittwork #mittology #padwork #tattoos #dieselmuaythaisystem #vegasfitness #vegasboxing #mittmage #boxing #combatfitness #sparring #titleboxing #instavideo #instafitness #training #workout #workoutmotivation at Summerlin West

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@tooeasy702

This is a great way to burn out after a good chest day. Shoot for 3 rounds, short break after each round, get as far down the ladder as you can without stopping. at Raw Fitness Las Vegas - Northwest

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@tooeasy702

Early Iron session with this broad! at Raw Fitness Las Vegas - Northwest

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@bodybytinsley_

Loving myself little by little, day by day, one step at a time 😍 I’m that ex that keeps getting finer and finer 🤣 Happiness always looks good 😌 Body By Tinsley (Facebook page) #postpartumworkout #weightlossjourney #fitlife #fitness #diet #fitchick #milf #fitnessmodel #fitnessmotivation #wigs #lift #lasvegastrainer #teamfit #vegasfitness #vegastrainer #postpartum #bodyweighttraining #makeupvideos #athlete #aesthetic #beastmode #bodybuilder #silverhair #fit #postpartumbody #bodyweightworkout #workoutgear #fimom #bikiniseason #snatched

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@cheplak

THE CURRENT EPIDEMIC IN THE PERSONAL TRAINING INDUSTRY IS THE CORPORATE GYM BUSINESS MODEL • • • Corporate gyms generate massive lead lists by selling low dollar memberships, connecting new members with sales people to close personal training package sales producing high revenue for a commission, & then pass out these new clients to trainers while giving the trainers bare minimum dollar for their services. • • • This business model is completely capping & destroying personal trainers’ potential to grow in their careers! So instead of separating the salesperson from the personal trainer I’ve decided to create the best of both worlds - productive trainers who know how to generate their own leads & sell their own services! • • • The problem is that most coaches have a tested & proven coaching process to get clients results - yet they do not have a tested & proven sales process to get new clients! • • • The solution is my simple tested & proven 4 step sales process that I used to close more than 300 sales since January & helped other coaches produce more than $10,000 monthly income. • • • Want to learn the tested & proven process that we use to grow our services? Message me & let’s talk! #GetYourPopcornReady #WatchUsWork #DirectorOfRecruiting #LasVegasTrainer #VegasTrainer #OnlineCoaching #FitnessCoaching #alwaysbeclosing at Self Made Training Facility Las Vegas

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@jaytrainzz

Grab your girls and GET WITH TRAINZZ!!! Results are waiting for you! at B-Fit TraininG

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@lvllzay

Great stabilization, strength endurance, explosive power, & peripheral heart action training at Self Made Training Facility Las Vegas with Director Of Recruiting Alec Cheplak • • Today’s workout consisted of the following • • Stabilization push ups 12 reps 3-4/2/1 tempo 3 sets • • Strength endurance bench press AMRAP 185lbs Superset Superman push up to box jump burpee complex 6-10 reps 3-6 sets • • Cool down 10 min jog to sprint bike intervals 20 sec sprint 40 sec jog • • Unfortunately without a sustainable plan of action we never meet our full potential. Do you go to the gym consistently with a plan of action or do you just go through the motions? • • Message me for 1 on 1 training, group training, & online coaching • • (I do not own copyright to the music in this video) • • • • #vegastrainer #onlinecoach #results #fitnessmodel #personaltrainer #gains #letswork #fitnesslife at Self Made Training Facility Las Vegas

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@teresavan_fit

#fitfriday showcase! Christine has been working with me for about three months now, and has definitely found a new love (sometimes hate) for fitness! She started off naturally skinny, and after working CONSISTENTLY three days a week her body is now showing much more definition, and her progress in STRENGTH is incredible. So proud of you @lady.vanover and thank you for being such an easy, great person to work with! Let’s keep on truckin’ girl!! #envytraining #fitspo #proudtrainer #strongwoman #strength #consistency #motivation #abs #vegas #vegastrainer #worthit #hustle at Tim Soder Physical Therapy

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@coach_leina

In that Halloweenie spirit! 👻 The best part about being a parent is trunk or treat 🎃😜 not to much candy all! #halloween2018 #teamlrae #teamlrae2018 #transformation #motivation #inspiration #instapic #fitness #fitfam #picoftheday #lasvegas #Vegastrainer

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@imperfectgentleman2.0

💥EXPLOSIVE POWER 💥 . ➖ 📝 Seated Box Jumps are one of the best ways to improve your vertical leap, acceleration power and your overall explosiveness. When you do a regular jump/leap, you engage your stretch reflex during the descent into the spring that helps launch you upward. Seated Box Jumps eliminates that aspect out of the equation so that your concentric muscles are targeted more. Don’t be fit, be functional. 👍🏾 . ➖ Did a 9 minute EMOM of Bench and Seated Box Jumps, building in weight every minute. It got a little sketchy during one of the sets before I hit 51”. 🤣 if you’re going to incorporate explosive jumps, especially if you’re going for height, DON’T hesitate. FEAR is the number one cause of FAILURE. You hesitate, you eat 💩.. unless you have a ninja fail safe to bail you out. 😅 Happy Frlday #FitFam at SinCity CrossFit

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@alecsantana

Thinking of all the places we’ll go in 2019. LV to Philippines to JP. Where else? at Downtown Summerlin

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@coach_leina

#couples goals! It's always so refreshing to see couples go for their goals together! Get your partner to jump on the wagon with you or find yourself a success partner! I'll write the program 💪 #teamlrae #transformation #motivation #inspiration #instapic #fitness #fitfam #picoftheday #lasvegas #Vegastrainer

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@jjlomax

It was 5 weeks ago when I crossed that stage at the Amateur Olympia in Las Vegas. I trained myself and I ended up with 3rd Place in my bikini class in my first ever international show. . But I tell you this, there were so many moments during my training where I was wishing I had a coach. Yes I’m capable of training myself and I know exactly what I’m doing, but it’s so much harder trying to do it yourself. . Next time I compete, I’ll hire a coach who cares about helping me achieve my goals and has the knowledge to create a program to help me get there. That way all I have to do is follow their blueprint. Plus I’ll have someone there to hold me accountable. . I think that’s why I have so many successful clients in my program. I don’t just sell them a plan and send them on their way. I get a clear understanding of their goals and then build them a blueprint to help them take their body to the next level. I’m there for them every step of the way. All they have to do is follow the customized plan I create. I also check in with them constantly, to not only make sure they’re on track, but to remind them of why they’re doing it. . It probably helps that I’m selective about who I work with 😜 . Anyways if you’re interested in working with me, apply for my program and find out if you might be a fit. Click the link in my bio to apply. I have a limited number of spots available, but I’m always taking applications.

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@lvllzay

Gotta get extra cuddly this winter 🍕 • • On a more serious note I continue to see people think their going to build muscle while their in a deficit, which unfortunately is just not realistic. To make the muscle gains you want don’t be afraid to add a little extra fluff for a couple months, it’s all about the long haul not short lived results💪🏽😉 • • Are you open to learning new training techniques? Are you ready to put in the effort to get the results you’ve been looking for? DM me for 1 on 1 training and group classes.💪🏽 • • #vegastrainer #lasvegastrainers #coaching #fitnessmodel #fitness #fitnesslifestyles #bodybuilding #results #gains #training💪 at EōS Fitness Las Vegas: Pecos/Russell

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@lvllzay

225 6x6 First time I’ve ever been able to move this weight like this...guess it’s just what happened when you stay consistent and trust the process .. Had to do 7 the last set to flex for yall😜 DM for 1 on 1 or group training and let’s get you the results you’ve been looking for 💪🏽 • • • #vegastrainer #personaltrainer #fitnessmodel #fitnessmotivation #onlinecoach #1on1training #gains #groupclasses #results #workhard #personaltraining at EōS Fitness Las Vegas: Pecos/Russell

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@pure_genetics

@_lou_smash back from her hand surgery from earlier this week to fix some tendons & things to help with her grip strength. Functional strength for mostly lower body due to not being able to grab much with her right hand. #selfmade #goals #inspiration #dedication #lasvegas #lasvegastrainers #vegastrainer #nevada #FitnessModel #ShowPrep #ClassicPhysique #Handsom #bodybuilding #mensphysique #bikini #figure #npc #ifbb #mma #ShowPrep #fitfam #vegasfitfam #fitlife #health #nike #model #ClassicBodyBuilding #Health #PrepLife #IntermittentFasting at Self Made Training Facility Las Vegas

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@bodybytinsley_

These past two weeks have been the busiest of them all. Less time in the gym, less time cooking, and of course less sleep.... It has taken a tole on my body.... Body by tinsley (Facebook Page) #bikiniseason #postpartumbody #pregnantbelly #fitmom #athlete #aesthetic #beastmode #bodybuilder #bodybuilding #fit #weightlossjourney #fitlife #fitness #diet #fitchick #fitnesschick #fitnessmodel #fitnessaddict #fitnessmotivation #gains #lift #lasvegastrainer #muscles #teamfit #vegasfitness #vegastrainer #makeupvideos #fitmom #flatstomach #tattoogirls

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@tooeasy702

Little morning core boot camp with these lovely ladies followed by a bi n tri medley. 💪🏻💪🏻 at Raw Fitness Las Vegas - Northwest

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@coach_leina

#tbt when you train while on vacation! Anybody else love to train while on vacation? I sure do! #teamlrae #transformation #motivation #inspiration #instapic #fitness #fitfam #picoftheday #lasvegas #Vegastrainer at MAUI COAST HOTEL

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@tooeasy702

Little glimpse of this mornings back burnout. 💪🏻💪🏻 at LVAC

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@jjlomax

🔸Humpday Workout🔸 . 🔺Cable Side Step Squat 🔺Sumo Deadlift 🔺Cable Glute Kickback on Bench 🔺Hang Clean 🔺Power Clean . This video is actually a month and a half old. It’s crazy how much my body has changed in just that short amount of time! . . . . #happyhumpday #gluteworkout #gluteexercises #powerclean #sumodeadlift #girlswhodeadlift #strongissexy #bodygoals #lasvegasgyms #bikinicompetitor #tonedbody #nutritioncoach #fitnessjourney #fitnesstrainer #vegastrainer #fitgirlsofig #girlswholift #gymgirl #iworkout #healthylifestyle #healthygirl #motivation #itsalifestyle #fitspo #healthylife #bikinibody at HIIT Life Fitness

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@stacymccloud

#ByeByeBatWings — Let me help ya grow some guns (or help you get rid of your bat wings, lol) - FOR FREE!!! Yes …. FREE!!! —— Did you miss my HOLIDAY JUMPSTART CHALLENGE? No problem!! Sign up for THIS ONE FOR FREE … and POSSIBLY win $50,000!!! —— If you didn't have the budget to work with me "hands on" you can still work with me on a smaller scale by signing up for the @1stphorm 1stPhorm #TransPHormationChallenge. You must use THE LINK IN MY lNSTAGRAM BIO so that you are assigned to have ME as your CHEERLEADER/COACH. If you can’t find it DM ME!! Within that link you will also find a different link that is a video that has ALL THE DETAILS of this program with some pretty cool stories of people that have had success following this challenge in the past! —— This is not custom or one-on-one but you will have unlimited FB messaging support and be invited to my brand new PRIVATE FB GROUP where ALL of my clients (that have FB) will come together to share tips, tricks, recipes, extra workouts, workout demos and most of all support! —— IF YOU ARE ONE OF MY PAID CLIENTS OR #SSHolidayJumpstart peeps — I ENCOURAGE YOU TO STILL SIGN UP FOR THIS!! It can't hurt to have EXTRA resources and you may win some money!! —— To be officially registered you must: . (1) - Sign Up for Monthly Access to the TransPHORMation Challenge only using the LINK ABOVE (2) - Log into your account and complete your profile. (3) - Take and submit your Starting Photos (Day 1) photos to your Dashboard in the "My TransPHORMation" Section. (you don't have to do this the day you sign up. Just sometime before the challenge officially starts on 11:59pm CST,Monday 10/29/2018) ——- DM me with any questions! You have until MONDAY 10/29/18 AT 11:59CST to sign up and get your DAY ONE pics submitted! at City Athletic Club

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@intelligent_training

Highly informative episode on the perils of processed foods, fructose and sugar, ESPECIALLY FOR PARENTS!!! Dr.Robert Lustig is one of our country’s foremost experts on fructose and sugar metabolism, metabolic syndrome, and consequently, non-alcoholic fatty liver disease (NAFLD). He even ended up getting his law degree after years of researching food policy in order to make the necessary changes to said laws at the govern level. As if being a pediatric endocrinologist isn’t challenge enough. I’ll probably end up posting an actually write up on this one since they covered so much crucial info. Search “Attia Lustig” in podcasts to find it. at LVAC

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@jaytrainzz

We came together with a goal in mind and we never lost focus of it. Huge shouts to Mrs. Incredible aka @_mmy2kings for being an example to any Mother and Wife out here. YES YOU DO HAVE THE TIME AND YES YOU CAN!!!!

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@thisistrong

🚨CLIENT SPOTLIGHT🚨 My client Jason is a great example of proper training & nutrition will definitely give you great results! Watch till the end to see his transformation! Jason only able to train 2-3 sessions a week with me (with no additional cardio) due to his busy schedule. I also allow him to enjoy his cheat meals with pizza & burger weekly. Next month will mark my 1 year working with him and he has made some incredible progresses. He was so out of shape at the beginning that I had to cut the session short sometimes. He has lost 20 lbs in the first 6 months of training and continue to put on more muscle mass, strength, endurance & flexibility. Being fit and healthy does not require you to kill yourself in the gym 5-6 days a week and eat a strict/boring diet. It’s all about learning to train properly combine with an enjoyable/attainable diet that fit your lifestyle. Balance is the key!!! You’re going to get more than just being put through a workout when you train with me. RESULTS DON’T LIE! LETS WORK!💥💪🏼 Rebuild your mind, transform your body & elevate your spirit. #TrainWithTrong ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️For hands on training in Las Vegas area or online coaching (personalize training & diet plans) email: [email protected] 📬 at Spring Valley, Nevada

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@jjlomax

#transformationtuesday 1 year between pictures 🍑 . Maybe it’s the leggings #gymshark or maybe it’s #glutegains 🤷‍♀️ . I’m thinking all those #hipthrusts have a lot to do with it 😉 . Sometimes I surprise myself 🙈 . Who’s ready for my 30 day glute building program!? 🙋‍♀️ . . . . . #personaltrainer #fitspo #glutebuildingprogram #gluteexercises #girlswholift #fitsporation #npcbikini #npcbikinicompetitor #nutritioncoach #fitnessjourney #fitnesstrainer #vegastrainer #fitgirlsofig #gymgirl #iworkout #healthygirl #bodygoals #motivation #itsalifestyle #tonedbody #fitness #bikinicompetitor #bikinibody #strongissexy

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@intelligent_training

Two of our country’s foremost experts on health and longevity discussing the best possible strategies for optimal health and lengthening lifespan. Search “Attia Rhonda Patrick” in podcasts to find it. at LVAC

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@coachbrianherbert

Progressed to 4 oly ring handstand pushups 👍 Contact me for Personal Training in Las Vegas Sports Performance 🏐⚾️⚽️ Technical Boxing 🥊 Fatloss🔥 Injury Prevention 🤕 Skill Development 🏋️‍♂️🤸‍♂️ #personaltrainer #personaltraining #sportsperformance

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@intelligent_training

In an effort to further my understanding of health, wellness, and the human body, I listen to a good amount (that’s an understatement) of podcasts and audio books almost constantly throughout my everyday life. It’s easier said than done to consistently find useful, relevant info to the general public given all of the data available for consumption today. But, when I get lucky enough to uncover some nuggets here and there it’s great to be able to implement them through my training and share it with you all through my posts. However, I don’t always have the time and mental energy to write about every useful fact I hear throughout the day. So to overcome that hurdle I’m just going to post all the podcasts that I believe to be worth your time and the reason why, and leave it to you to give em a listen when you have time.... like when you’re getting ready for work, driving, exercising, cooking, eating, cleaning, and other seemingly mindless tasks throughout your day. Simple enough, right? And as always, if you’re ever in need of some specific help or have a question for me I would love to be of service to you! Just shoot me a message. Intelligent Training, Extraordinary Results 👊🏼💪🏼🤘🏼 at LVAC

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@stacymccloud

I have a {not so funny} story to tell ya’ll about balls - get your head outta the gutter. But not today because let’s just say that my face hurts too bad to even think about writing out a caption to tell you about it 😣 —- Maybe tomorrow. Or on Thursday when my #ThankfulThursday will be that I am just super thankful that I still have all have teeth 😩 . So instead … I’ll post this picture I just got back from @thenewmejourney from our photoshoot post Olympia. Let’s just say that I do NOT look this pretty today. That’s all. I hope your day is better than mine has been ❤️❤️❤️ . . . #FitFam #Fitspo #NPCNV #IFBB #IFBBBikini #BikiniPro #BWPhotography #ShadowPhotography #Photoshoot #FitnessModel #Thankful #CardioFail #HIIT #BallSlams #Caption #SSHolidayJumpstart #SimplyStacyFitness #VegasPersonalTrainer #LifestyleCoach #VegasTrainer at City Athletic Club

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@kellydecolati

Let’s face it this is not an overnight process... this is a lifestyle and u need to be patient. Just keep sticking to the plan and trust the process 🙌🏽🙏😘❣️

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@jessicarabbitlovesfitness

This book here is my #gratitude #journal . For the last 🎉two years Every Morning and Every Night , I write what I am grateful for , my affirmation and my dreams , daily goals and tasks .🙆🏻‍♀️In the evening I use my journal to reflect on my day and to be #grateful. It’s is easy as humans to get caught up on life but healthy practices help us stay on track with the things that are really important..........................So create you journal today. 😃. #vegastrainer #fitness #inspire #healthychoices #journaling #prayers #faith #growthmindset #superwoman #fashion #betterbodies

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@tooeasy702

The Original “Too Easy” crew. 2014 Raw Southwest! 💪🏻💪🏻 at Raw Fitness Las Vegas - Southwest

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@tooeasy702

Legs, lunges and sleds, oh my! at Raw Fitness Las Vegas - Northwest

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@teamrotraining

“Gunning” for his 2nd National appearance in little less than 5 Weeks at the 2018 NPC Nationals in Miami here’s @teamrotraining Men’s Physique athlete @kyle_boddie showing some guns on leg day 😂. Hard to believe he’s only been on prep for 5 weeks with a strong diet face and conditioning on point. Talk about genetics, work ethics and dedication...Kyle is focused and hungry! He will be bringing the 🔥 in Miami November 17th. Watch out for this guy as we dial him in...he will be more than ready on stage! #biceps #vascular #crispy #npc #npcnationals #mensphysique #bodybuilding #teamrotraining #contestprep #onlinecoach #personaltrainer #vegastrainer #guns #fitness #flex #conditioning #symmetry #balance #aesthetic #operationifbbprocard

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@trainingbylisa

Rehabbing the ankle. Last week I boxed for an hour and pushed tempo. That was first time in a month. Ankle I have feeling back in foot and mobility is getting better. Still swells some but it’s also still healing. I do my stretches, abc’s with my ankle, and now it’s time to challenge with some stability movements. This is something that should be easy take away your foundation and tell me how easy standing on one foot it. The mental struggle I had with my left foot to focus on every muscle to not give out for 20 seconds at a time was insane!! But what I do for my left I do for my right regardless rehab both sides to make sure both are strong and ready to get back into 110% 💪🏻 #rehab #rehabsucks #push #motivation #pushyourself #dontgiveup #ankleinjury #igotthis #workhard #tryhard #follow #followforfollow #vegastrainer #trainer #boxing #kickboxing #cardio #legs #girlswholift

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@dp.training

#Repost @drmichaelatozzi ・・・ Best stress relief ever! It’s so easy to get wound up during the week doing dentistry, managing a practice, and balancing family life. I use my lunch breaks to squeeze in my workouts. It’s a great way to break up the day and re-energize. Full Body Workout 🏋️‍♀️💪🏼 Huge shoutout to my personal trainer @evalaurabelle_ifbbpro @dp.training at Las Vegas, Nevada

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@imperfectgentleman2.0

You can NOT grow in life if you don’t take RISKS. There’s is always a risk in every single decision you make but life has no power without risk. . ➖ To laugh is to risk appearing the fool. To weep is to risk appearing sentimental. To give someone a hand is to risk getting involved. To express your feelings is to risk exposing your true self. To hope is to risk despair. To place your dreams and ideas in front of a crowd is to risk their loss. To love is to risk not being loved in return. To live is to risk dying. To try is to risk failure. . ➖ But risk MUST be taken because the greatest hazard in life is to risk NOTHING. The person who risks nothing, does nothing, has nothing, IS NOTHING. Take a RISK. - @thelesbrown #HappyMonday @nike @nikesportswear at Las Vegas, Nevada

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@kelly_kline

It’s Monday! As in the official “I’ll start on Monday 😉”. So what are you waiting for?. . Also attention my Vegas ladies!** Pool audition season is coming up! Did you know if you train @omalzafitness you get a fast pass during auditions @encorebeachclub!? Message me for training! 👙 🔥 at Omalza Fitness

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@intelligent_training

As much as I hate to perpetuate the misconception that Lvac is overcrowded, I am happy to reinforce the truth that it is one of the fittest gyms I have ever been a part of. The fact that you have a weight room this slammed at such an early time of the day sheds some light (ironically at such a dark time of day) as to why. These are the same people I see busting there asses, or at least doing something, ANYTHING, Day in and Day out. And if you can see they’re all in pretty damned good shape because of it! And oh yeah, since they’re lifting stuff too, not just wallowing away over on a treadmill or bike in the cardio section and then takin off for the day. Regardless, just DO SOMETHING everyday and you’ll be much much better off because of it!!! at LVAC

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