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Change happens in a moment. In a moment of realization or in the decision to change. It doesn't take time to change. What takes time is the result and consequence of that decision or realization. Most people fail to change because they try to use sheer will power. But you only have so much of will. You need a why. A reason. Pain and suffering to change something about yourself. Once you dive into that suffering you will make a decision and begin the process. @vidaproject @rancesvidaproject @humanmotus #lifecoaching #mindshift #lifecoach #selfleadership #selfgrowth #selfdevlopment #personalgrowth #personaldevelopment #personaldevelopmentcoach #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness  #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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If it were easy then everyone would do it. But the truth is everyone can achieve a dream, as long as they are comfortable with rejection. Your relationship with rejection and failure determines your belief in yourself and essentially your success. @mahmoum1 @rancesvidaproject @vidaproject #lifecoaching #mindshift #lifecoach #failure #rejection #selfleadership #selfgrowth #selfdevlopment #personalgrowth #personaldevelopment #personaldevelopmentcoach #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness  #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Multi-day fasting is one of those practices that really make you understand your mindset. How strong your mind really is. I haven't done a multi-day fast in about 6 months, so like @davidgoggins believes, you get soft when you stop diving into discomfort. @vidaproject @rancesvidaproject #intermittentfasting #fasting #fastingforhealth #fastingbenefits #nutrition #awareness #mentalstrength #discipline #grit #lifecoaching #mindshift #lifecoach #selfleadership #selfgrowth #selfdevlopment #personaldevelopment #personaldevelopmentcoach #transformation #powerofthemind #powerofthought #conciousness  #vidaproject #growthmindset #growth #mindset #mindsetandfitness #becomelimitless #vidaprojectstrong #vidaproject

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A community of coaches with different perspectives and methods of creating transformation, but all on the same mission. That's my goal with @vidaproject. This will be home to the coaches who desire to truly make a difference in people's lives. Not only by aiding in their mobility, nutrition, or weight loss. But by being the guiding light in a life transformation. In mindset, love, health, and wealth! @rancesvidaproject @javier_on2 @move_ritch @vidametwalli @evyelizaaaa @cristinaxbeena #lifecoaching #mindshift #lifecoach #coaching #coach #selfleadership #selfgrowth #selfdevlopment #personalgrowth #personaldevelopment #personaldevelopmentcoach #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness  #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Acceptance of self is important when truly being accepted by others. It's that confidence in loving who you are that will bring you a community. But that takes true awareness and work by diving deep into your vulnerabilities. @vidaproject @rancesvidaproject #lifecoaching #mindshift #lifecoach #selfleadership #selfgrowth #selfdevlopment #personalgrowth #personaldevelopment #personaldevelopmentcoach #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness  #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Far too many times we blame the other for the failure of a relationship. Neither of you were perfect and neither of you were the sole reason for the failure. But you must take accountability for your part and what you could have done differently. Even the ones that will comment on this and say "what happens if the other person cheated on you, even when you did everything for him/her! What boundaries didn't you set? Why did you not stand up for yourself? A relationship isn't about doing things for someone else. Or this extreme amount of loyalty. It's about finding yourself WITHIN someone else to enjoy a life of abundance. And the rest will fall into place! @vidaproject @rancesvidaproject #love #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #relationshipquotes #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Disney movies have more than their subliminal messages. Perception and showing your true self is what the meaning of this movie is showing! @vidaproject @rancesvidaproject #love #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #relationshipquotes #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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4 years ago on this date I embarked on building a vision with these amazing men. And since this moment that vision has given my life purpose. These gentlemen were and still are a huge part of that purpose. They were the reason I decided to leave my career, sacrifice everything I have in order to make our vision a reality. And I won't give up until it has come to fruition! @rancesvidaproject @merkaba_libra @jmarteeenez @lifeprojectnj #lifecoaching #mindshift #lifecoach #vision #purpose #team #dreams #reimagineeducation #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness  #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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How to find the courage to chase your dreams. Courage derives from several ingredients. It's a mixture of confidence, passion, dreaming, and competence. For me, it begins with competence. The understanding that chasing your dreams is believing that you are nothing, therefore you can become anything. You are an empty vessel with the ability to acquire new skills and knowledge to create the life you desire! @vidaproject @rancesvidaproject #lifecoaching #mindshift #lifecoach #selfleadership #selfgrowth #selfdevlopment #personalgrowth #personaldevelopment #personaldevelopmentcoach #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness  #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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So I might get a lot of push back on this one, but I'm looking forward to it lol. The concept of being committed to someone else is a mutual decision held by both parties with the EXPECTATIONS of upholding that commitment. And that's exactly what causes the emotions to really come out. The anger and sadness. The sense of betrayal. YOU'RE EXPECTATIONS AND BELIEFS Your sense, your belief, your thoughts are what makes you feel Inferior. Like you're worthless. Most people take being cheated on very personally, when I can guarantee you, it's not. So what causes your suffering? Your own belief and expectations! I'm not advocating that cheating is right. I have a belief in commitment, but I know that if I were to get cheated on (and I have been), it's not personal. Its basically a breach of contract, and she claimed bankruptcy 😏 @vidaproject @rancesvidaproject #love #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #relationshipquotes #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Why being in the present is so powerful? The Last Dance documentary on Michael Jordan was amazing in the fact that we got a peak on the mindset of a pure winner. Though you can see Jordan is ego centric (not necessarily a bad thing), this is a scenario in which the ego allowed him to accomplish amazing things. Jordan wasn't a perfect man, but he was the Goat in this game. His ability to be the greatest ever, was in his skill of always being in the present. Never thinking about what could be. Never allowing what was, to be nothing more than information to manipulate the now. His mindset in always trying to find a solution. An absolute example of greatness in a craft! @thelastdancenetflix @rancesvidaproject @vidaproject @jumpman23 #michaeljordan #thelastdance #now #winner #lifecoaching #mindshift #lifecoach #selfleadership #selfgrowth #selfdevlopment #personalgrowth #personaldevelopment #personaldevelopmentcoach #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness  #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Dios pelea por ustedes.🔥 [Deuteronomio 3:22] #God #Life #Jesus #Bible #BibleVerses # Biblia #VidaProject #Devocional #ElSalvador #Dios #Purpose #Vida #Faith #Fe #Paz #Peace

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We criticize ourselves for having no will power, but the truth is that will power is a skill. It derives from the understanding of why you make the decisions you do. The emotional power behind the thoughts that drive the decision. Every decision we make, is based on an emotional energy, whether small or big. It is the lack of awareness that limits us from developing the skill of will. @vidaproject @rancesvidaproject @move_ritch #thoughts #awareness #transformation #powerofthemind #powerofthought #lifecoaching #mindshift #lifecoach #selfleadership #selfgrowth #selfdevlopment #personalgrowth #personaldevelopment #personaldevelopmentcoach #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness  #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Lack creates more lack. Gratitude creates abundance. Be grateful for you and who YOU ARE in this very moment. The CURRENT process you are in. Because energy comes from a place of peace and joy. That energy will give you abundance. Will let you feel abundance. Thanks to these coaches @myguytspice and @rancesvidaproject for reminding me to continue building this mindset. @vidaproject @humanmotus @lifeprojectnj #lifecoaching #mindshift #lifecoach #selfleadership #selfgrowth #selfdevlopment #personalgrowth #personaldevelopment #personaldevelopmentcoach #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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The idea that cheating is right or wrong is a belief in itself. It comes from the values and morals, your upbringing instilled in you. When 2 people commit to each other, most people confuse that commitment by the idea of property or belonging. That you belong to each other. My belief of commitment is the idea of spending time in accepting each other for who we are in that moment. Trust and loyalty are a consequence of that time spent. When someone cheats and you suffer, it's the thought and expectations you had on your definition of commitment. Though you are not wrong for feeling sad, betrayed, or angry, just know those feeling are rooted in that idea that you believe you are not enough. That this person cheated because you lacked x, y, z. When in reality this person cheated for many reasons that you and that individual may never know. Love yourself and no one can hurt you! #love #thoughts #awareness #relationships #changinglives #changeyourlife #relationshipgoals #truelove #marriage #datingadvice #datinglife #couples #relationshipposts #hug #transformation #powerofthemind #powerofthought #conciousness #relationshipquotes #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Beating yourself up for attempting to become a better human being does more harm than it does good. Too many times we try to improve ourselves, create discipline, change old habits. To only over judge ourselves and failures, which create a vicious cycle of self harm. I was guilty of that for the past 2 weeks, forgetting that I am a human being with emotions and feelings. Because I'm a coach I felt there was a standard I had to meet. An expectation of discipline. But I soon realized that I was creating my own suffering and distracting my self from the sole purpose and mission that brings me joy. To help and bring value to others! It was all in the mind! Check out my new series called Daily Thoughts on YouTube. Quick tid bits of inspiration to Kickstart your day! @vidaproject @humanmotus @rancesvidaproject @move_ritch #lifecoaching #mindshift #lifecoach #selfleadership #selfgrowth #selfdevlopment #personalgrowth #personaldevelopment #personaldevelopmentcoach #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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This one principle can change your life. Our perception of the world and ourselves derive from our mental model or in other words, our belief system. Our mental model is comprised and supported from all of our experiences, stories, and conversations/things people have told us. That in turn created "you". In which you identify with as something on this planet. But understand that "you" or "I" is a fluid concept that can change because you beliefs are nothing but opinions about yourself supported by stories/ideas that you hold to be true in your head. But in reality, there are so many perspectives, opinions, and sides to that story or idea. You chose one and decided it will define you. Some of these beliefs are empowering and some are limiting. But at the end you can mold them and change them by understanding that the belief is NOT a FACT! @vidaproject @humanmotus @rancesvidaproject #eckharttollequotes #anewearth #awareness #mindsetandfitness #mindset #egodeath #quarantine #growthmindset #growth #vidaprojectstrong #vidaproject #thoughts #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #mindset #mindfulliving #becomelimitless

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There is only 1 diet. The Human Diet. It consists of food that our bodies need in order to function at an optimal level. There are methods of configuring your foods, but is it the healthiest option? The healthiest diet is the mindful diet. Where you learn about food and how it heals the body. How it gives you more energy, which in turn will allow you to do more and burn more. Which consequently makes your body look and feel great! @vidaproject @humanmotus @rancesvidaproject #intermittentfasting #fasting #fastingforhealth #fastingbenefits #nutrition #nutrients #food #dietplan #dietfood #mindsetandfitness #mindset #awareness #mentalstrength #discipline #grit #vidaprojectstrong #vidaproject #becomelimitless

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Proud to announce a new platform for all my dancer and mobility lovers to head to for all they information they need to improve and maintain their mobility, flexibility, and strength! Create a FREE account by visiting www.vidaproject.com @rancesvidaproject @vidaproject @vidametwalli @move_ritch @javier_on2 @evyelizaaaa #dancers #dancing #dancersofinstagram #dancer #salsadancer #salsadance #salsa #salsadancing #nycdance #nycdancers #nysalsa #njsalsa #njdance #socialdancetv #iroko #mobility #flexibility #movement #vidaproject #mindsetandfitness #becomelimitless

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Teaching and Coaching this monster on the KB swings. I still get super excited to see clients learn and apply. #vidaproject #impactingothers #helpinglives #changelivesdaily #developingpeople #englewoodnj #leonianj #teanecknj #tenaflynj #fortleenj #newjerseylife #newjerseygyms

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Expectations in relationships are the reason why most fail. Now, let's understand that there is a very big difference between expectations and goals. Goals are a point or an object you would like to reach with your partner (that you both have HONESTLY agreed upon). Expectations are things that you feel are necessary for the survival of the relationship or you. Placing expectations on a relationship, your partner, or yourself is unfair because humans and relationships are very fluid entities. They are meant to change and evolve. And the only way you can do that with someone is to truly accept them for who they are. @vidaproject @humanmotus @rancesvidaproject #love #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #relationshipquotes #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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When you decide to commit is when you change, everything else is just the results of that decision. So when contemplating something you want to change about yourself, don't wish or hope. Commit! @vidaproject @humanmotus @rancesvidaproject @move_ritch @vidametwalli @javier_on2 #characterbuilding #adittude #growthmindset #changeyourlife #transformation #motivation #motivated #makeadecision #fitnessandmindset #mindset #muscleburnsfat #musclebuilding #vidaprojectstrong #vidaproject #becomelimitless

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Learn about your inner world and you can thrive in the outer. Creating Change isn't about absorbing information or creating rules in your life to change your bad habits. It's about learning where those habits came from and what triggers you to keep doing them. It's about understanding how you learn. About how you love. About how you see yourself! @vidaproject @rancesvidaproject @humanmotus #love #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #relationshipquotes #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Just because I think I look handsome as f*ck in this Pic. Photo Credit 📷: @fedruiz - the one and only 🔥 photograher! #feelingmyself #goodlooking #handsome #nicepic #latino #mindsetandfitness #becomelimitless #vidaproject

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#Repost @moises_movesalot ・・・ I believe that all people are good. We behave and make decisions based on our past because we are afraid of the unknown, rejection, or failure. People who may not be aware will do anything to assure themselves that they are not losing, or rejected. This includes being hurtful and abusive. This doesn't mean you should tolerate that behavior. But understand that it's not based on you. It is the person that is hurt, and empathizing allows you to understand why they decided to behave in that manner. @vidaproject @humanmotus @rancesvidaproject #love #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #empathy #compassion #kindness #powerofthought #conciousness #relationshipquotes #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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What is pain? Nothing but a signal from the brain trying to protect you! It's telling you that something you are doing or not doing is causing you pain, so it wants you to change. Pain is great for us, and though it sucks while going through it, it's sole purpose is to ensure our survival. If you're relationship with pain and discomfort are negative then you will not grow! Change your relationship with pain, you change your life! Song: Better of Alone Artist: Alice Deejay Disclaimer: * I do not own the copyrights to this song* @vidaproject @humanmotus @rancesvidaproject #characterbuilding #pain #growthmindset #nervoussystem #painisgrowth #nopainnogain #survival #workoutmotivation #workout #movement #workoutburn #fitnessandmindset #mindset #muscleburnsfat #musclebuilding #vidaprojectstrong #vidaproject #becomelimitless

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Awareness is the catalyst and constant when creating Change. Without it, how can you know what you need in order to grow. It is the fundamental skill in your survival as a species on this planet. There are so many ways you can learn it. Mediation, working out, reading, walking. It is something where once you have it, you use it at all times, therefore you are constantly growing. @vidaproject @humanmotus @rancesvidaproject @javier_on2 @move_ritch #love #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #relationshipquotes #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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I believe that all people are good. We behave and make decisions based on our past because we are afraid of the unknown, rejection, or failure. People who may not be aware will do anything to assure themselves that they are not losing, or rejected. This includes being hurtful and abusive. This doesn't mean you should tolerate that behavior. But understand that it's not based on you. It is the person that is hurt, and empathizing allows you to understand why they decided to behave in that manner. @vidaproject @humanmotus @rancesvidaproject #love #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #empathy #compassion #kindness #powerofthought #conciousness #relationshipquotes #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Are living your best life? Will you have any regrets when your moment comes to leave this world? Don't let fear be the reason you've stopped yourself from trying to live your wildest dreams. That's what human beings were designed to do. Carry out our full potential! @vidaproject @humanmotus @lifeprojectnj @rancesvidaproject #humanpotential #thoughts #awareness #negativeselftalk #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #noregrets #buildyourlegacy #chasingdreams #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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What’s funny is that we often hold ourselves to such high standards that we cripple ourselves from making any moves at all, because we feel we’ll be judged by others, by our own standards, and we will not meet those ridiculous standards. This failure to meet our own impossible standards then creates a limited belief about ourselves in this area of life. You are an infinite being with infinite potential. Reach out and take hold of what you want. It is within your grasp. CLICK LIKE AND SHARE!!!! Stay in. Stay healthy. Become LIMITLESS! . . . . . #covid19 #inspiration #becomelimitless #vidaproject #lifecoaching #developingpeople #mindset #mindsetmatters #renewedmindset #mindsetcoach #motivationoftheday #spreadpositivity #spreadingawareness #impactinglives #believe #believeinyourself #dailymotivation #keepgoing #motivation #motivational #motivationalquotes #authentic #teanecknj #bogotanj #hackensacknj #englewoodnj #fortleenj #rutherfordnj #fortleenj #tenaflynj #leonianj

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Wearing a mask to hide from love? When we meet someone that we fall in love with, we sometimes become afraid of losing that person or being rejected. So what do we do? We try to fit a perception that we think that person may want. And then we lose ourselves. @vidaproject @humanmotus @rancesvidaproject #love #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #relationshipquotes #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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🤣 I don't give a... Because I just love being happy. #behappy #loveself #dontgiveafuck #beyou #beliefs #vidaproject #mindsetandfitness #becomelimitless

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Hunger #2 Nutritional! Everyday our bodies attempt to meet specific nutritional requirements. If it does not get those requirements meet, your brain will continue to send a signal for hunger because it's trying to make sure you survive! Here is the Vidalixer, a drink with a buttload of nutrients. Try it out and drop a comment! @vidaproject @rancesvidaproject @evyelizaaaa #intermittentfasting #fasting #fastingforhealth #fastingbenefits #nutrition #nutrients #food #mindsetandfitness #mindset #awareness #mentalstrength #discipline #grit #vidaprojectstrong #vidaproject #becomelimitless

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How to get rid of stubborn fat?! There are a few methods 1. Making sure your calories come from healthy low glycemic foods. 2. Intermittent fasting - teaching the neverous system to use fat as a fuel source. 3. Working out - Anaerobic workouts more specifically! Anaerobic workouts are high intensity workouts with very short breaks (less than 15 sec). What you're doing with this type of workout is depriving your body of free oxygen so that it is forced to use fat as a source for fuel. These types of workouts are far more effective than Aerobic, which uses oxygen as a fuel source. Such as jogging or stair master workouts. In this video I'm completing an anaerobic workout. If you want to more know Drop a comment! @vidaproject @rancesvidaproject @move_ritch #anaerobic #burnfat #knowledgeispower #characterbuilding #workoutmotivation #workout #movement #workoutburn #fitnessandmindset #mindset #muscleburnsfat #musclebuilding #vidaprojectstrong #vidaproject #becomelimitless

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7 different types of hunger Dehydration is one that triggers our brain to send a signal for hunger. We were designed to eat foods that come from the earth, and we all know that food that come from the earth have water in them. Hence how we use to hydrate ourselves before the Agricultural Era. So if you feel yourself feeling hungry often, try increasing the intake of water. Let me know your thoughts! @vidaproject @rancesvidaproject #intermittentfasting #fasting #fastingforhealth #fastingbenefits #nutrition #mindsetandfitness #mindset #awareness #mentalstrength #discipline #grit #vidaprojectstrong #vidaproject #becomelimitless

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Imagination ensues creativity and passion for a purpose in life. Albert Einstein did exactly. His imagination and creativity allowed him to change the world. @vidaproject @rancesvidaproject #imagination #createfromtheheart #creativity #purpose #pursuittohappiness #einsteinquotes #einstein #dreams #chasingdreams #mission #mypurpose #why #vidaproject #mindset #mindsetandfitness #becomelimitless

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#Repost @evyelizaaaa ・・・ Just when you thought you couldn’t fulfill your pizza craving anymore with healthier options 😋 Zucchini Pizza Boats 🍕🚣🏻‍♀️ Ingredients: Zucchini Avocado oil Italian seasoning Nutritional yeast Onion powder Pizza sauce Pepperoni (Toppings of choice) Directions: 1. Preheat oven to 375 2. Cut zucchini in 1/2 & gut the middle with a spoon 3. Spread oil & salt 4. Add seasonings & toppings 5. Bake 20-25 minutes ENJOY 😋 #pizzaforever #healthiswealth #healthliving #boatsandhoes #zucchinirecipes #quickrecipes #nutritionmatters #coronathings #poweredbyplants🌱 #nutritionbyev #themissingelements #vidaproject #becomelimitless

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Love is a Mental Construct. My mother told me this a long time ago and I didn't believe her. Years of watching movies and seeing happy endings. Or maybe my parents divorcing instilling a fear of being alone. Or having to experience something like they went through, has molded my mind to be a more emotional and sensitive man. And some would say that I'm an A-typical man, as I can be a hopeless romantic and not fall into what some women would call "typical" behavior of the modern man. (which by the way I disagree, but that's another conversation) But in my recent years of self discovery and development of awareness, I'm understanding that love is a perspective. It is a state of mind and action. My definition of love is constantly evolving because I'm constantly evolving. Love is an organic construct that molds our minds to enjoy ourselves. And because love is a mental construct I know now that it does not have to be a cause of my own suffering when I encounter a loss of love. I understand now that it is within and I have an infinite amount, because love is everywhere. Because it exist in the mind. @vidaproject @rancesvidaproject @vidametwalli @javier_on2 @move_ritch #love #thoughts #awareness #relationships #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #relationshipquotes #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Going to war with yourself! Start killing those ANTs. Automatic Negative Thoughts These are the thoughts that put you down. That limit you from observing your true potential. You job is to become aware and see when those thoughts fire. Don't judge them or yourself. Just become aware. @vidaproject @humanmotus @lifeprojectnj @rancesvidaproject @javier_on2 @move_ritch @vidametwalli @mahmoum1 #brainscience #thoughts #awareness #negativeselftalk #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #nervoussystem #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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3 Reasons why Fasting is Amazing! Fasting is a normal human behavior. We are designed to fast and there are various of benefits ranging from the physical to the emotional. Leave your thoughts on these reasons or leave a 🔥 if you want to know more about fasting. @vidaproject @rancesvidaproject @move_ritch #intermittentfasting #fasting #fastingforhealth #fastingbenefits #nutritiontips #mindsetandfitness #mindset #awareness #mentalstrength #discipline #grit #vidaprojectstrong #vidaproject #becomelimitless

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Why reading, meditation, affirmations and your environment are crucial to changing your mindset and life. They rewire our brain and the language we use to speak to ourselves. How you speak to yourself is the most crucial and essential resources you have in creating change. @vidaproject @humanmotus @rancesvidaproject @move_ritch @vidametwalli @javier_on2 @garyvee #thoughts #theprocess #awareness #mindfulliving #impactinglives #impeccable #yourword #language #yourmind #mindset #growthmindset #success #growth #characterbuilding #changeyourlife #vidaproject #mentalstrength #mindsetandfitness #becomelimitless

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I feel like I don't even need to put a caption for this one! You already know! #doyou #fuckwhattheythink #thoughts #impeccable #yourword #yourworthit #iamenough #perspective #perception #mindfulliving #mindset #vidaproject #mindsetandfitness #becomelimitless

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Fasting is a great way to start building a tough mindset. Here are just some of the reasons fasting is great for your mind! @vidaproject @humanmotus @rancesvidaproject #intermittentfasting #fasting #fastingforhealth #fastingbenefits #nutrition #mindsetandfitness #mindset #awareness #mentalstrength #discipline #grit #vidaprojectstrong #vidaproject #becomelimitless

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When you decide to change your life, you are declaring war with yourself! With your thoughts! And this isn't change that takes time. The moment you decide to change is the moment your life actually changes. The moment you discover that you are no longer going to live a life you are not content with. Go to WAR! @vidaproject @humanmotus @rancesvidaproject @javier_on2 @vidametwalli @move_ritch #battle #perspective #brainscience #thoughts #awareness #negativeselftalk #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #nervoussystem #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Go beyond your limits. Push the boundaries and see what you're really made of. #bruceleequotes #brucelee #limitations #pushboundries #pushyourself #resiliant #mindset #vidaproject j #mindsetandfitness #becomelimitless

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It's crazy how often I catch myself saying to my kids " I want for you" . So egotistical for me to want for another. But that is the awareness and vulnerability needed to disarm my ego in order for my kids to discover their own curiosity and interest. #awareness #parent #consciousness #consciousparenting #VIDAPROJECT #educators #coaches @lifeprojectnj @vidaproject @humanmotus @moises_movesalot @sasha_miguez

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What are your thoughts and beliefs? A mere collection of electricity, and the stronger the thought the closer the connection between axons. So how does knowing this help? Because you can understand which thought you are putting actual physical energy into. If you can be aware of what thoughts you are giving energy to, then you can decide and choose which thoughts will change the course of your life! @vidaproject @humanmotus @lifeprojectnj @rancesvidaproject @javier_on2 @move_ritch @vidametwalli @mahmoum1 #brainscience #thoughts #awareness #negativeselftalk #changinglives #changeyourlife #transformation #powerofthemind #powerofthought #conciousness #nervoussystem #vidaproject #growthmindset #growth #mindset #mindfulliving #mindsetandfitness #becomelimitless

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Do not wish for life to be easy. Work for life to be good, thankful for every chance to make a difference. Do not choose a path because it is easiest. Choose the path that is best, where you can create the most real value. When things are too easy for too long you are lulled into complacency. That complacency will eat away at the meaning and substance of your life. (KIC) LIKE AND SHARE!!!! Stay in. Stay healthy. Become LIMITLESS! . . . . . #covid19 #inspiration #becomelimitless #vidaproject #lifecoaching #developingpeople #mindset #mindsetmatters #renewedmindset #mindsetcoach #motivationoftheday #impactingothers #awareness #believe #believeinyourself #dailymotivation #authentic #keepgoing #motivation #transformation #motivationalquotes #authenticself #teanecknj #bogotanj #hackensacknj #englewoodnj #fortleenj #rutherfordnj #fortleenj #tenaflynj #leonianj

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The face when there's still no pancake mix in shelves at grocery stores... This picture was taken by the man @eddiedulce back when I was working along with the wonderful folks at #VidaProject. If you're looking for mental clarity, physical fitness or more out of yourself as a whole, be sure to check out @vidaproject , it has all of that & then some! #WaybackWednesday #MoreThanJustAGym #IfItRequiresHarmthenNahh #Quarantine #InNeedofABarber P.s. shirt by: @craziesandweirdos

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I know I'm going to change the world! 🌍❤️ Teaching and impacting people's lives has been my nature since I was a kid. My ability to coach and teach. To inspire, and help people see their true potential is a talent I have cultivated. And with @rancesvidaproject we created something so powerful that one day the whole world will hear about it. How we help people see and achieve the reality that's within. Watch out cause we going to change the world! @vidaproject @humanmotus @lifeprojectnj @move_ritch @javier_on2 @vidametwalli #changetheworld #inspiration #transformation #personaldevelopment #selfdevlopment #goingtochangetheworld #mindset #vidaproject #mindsetandfitness #becomelimitless

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So exciting that so many are taking advantage of this time and exercising! Wanted to share little tricks on how to do many common exercises while helping to Target the zones in which we want to develop. Here's a hip bridge exercise design to Target the glutes #butt . you can make sure that you're actually targeting your butt and not your quads or your lower back by flexing the spine and pulling the heels. Our bodies are Master compensators that can find other ways of moving therefore using these tricks will help you flocking and minimize those compensations. #VIDAPROJECT #becomelimitless #fitnessathomeworkout #hipbridge #getabutt #lifecoaching #lifeproject #humanmotus #breakfree #breakfromthecage @vidaproject @humanmotus @lifeprojectnj @moises_movesalot

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Compatability is bullshit. I've heard time and time again from people that it wouldn't work with that person. Or I can't be friends with him/her. That's because your story and perception of who you believe you are can not connect with someone else. But the truth is we are a set of beliefs that are neither true or false. We are organic ever evolving beings that can adapt to anything and anyone. So to be compatible means that you can not change. That you lack the ability to connect or that you just don't want to? @vidaproject @lifeprojectnj @humanmotus @rancesvidaproject #compatability #love #relationships #personaldevelopment #perspective #mindfulliving #eckharttollequotes #anewearth #awareness #mindsetandfitness #mindset #egodeath #quarantine #growthmindset #growth #vidaprojectstrong #vidaproject #mindset #becomelimitless

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We can learn so much from rejection. But most importantly we can inspire through our stories of rejection. @mahmoum1 knows rejection well but it never stopped him and his ability to chase after his dreams. @humanmotus @vidaproject @rancesvidaproject #rejected #rejection #growthmindset #growth #mindset #awareness #perspective #persistence #determination #personaldevelopment #vidaproject #mindsetandfitness #becomelimitless

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