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@jlp_1

Had a blast working with with @n8vmodel this summer... more to come at James Lewis Photography

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@fencereport

#Repost @vikingaccesssystems ใƒปใƒปใƒป Check out Pegasus Controls installation of the Viking G5. This Swing-Gate Operator has a maximum gate capacity of 2000 lbs., 135 degrees of travel, a battery backup of 400 full continuous duty cycles, and more. With such a versatile design and multiple features, this operator is sure to fit in with your residential or commercial property! #VikingStrong #VikingAccess #GateOperators

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@vikingaccesssystems

Check out Pegasus Controls installation of the Viking G5. This Swing-Gate Operator has a maximum gate capacity of 2000 lbs., 135 degrees of travel, a battery backup of 400 full continuous duty cycles, and more. With such a versatile design and multiple features, this operator is sure to fit in with your residential or commercial property! #VikingStrong #VikingAccess #GateOperators

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@darrentague

2017 will take some beating for turning the clock back on my weights one last monster year for this old boy 7 reps nearly 8 on 100 kilo #pushpress #vikingstrong #naturallifter #newbodiesgym ๐Ÿ˜˜

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@redbeardedviking

Get to know us and you'll realize that we are a little bit into quotes and catchphrases. One of our personal favorites, or a slight variation of it, is "You only see what you know." ๐Ÿ’ก This singular quote encapsulates everything we as humans do and witness on a day to day basis. When it comes to learning and understanding the fundamentals for healthy function, you want to be able to see and dissect movement on a microscopic level. The more you KNOW about biomechanics, the more you see when you are watching people move. Being able to read the fine print of your anatomy allows you to operate at the highest level. Well-educated eyes see more than inexperienced ones. Book a session today, and let us tell you what WE see. ๐Ÿ‘๐Ÿ‘ at Red Bearded Viking Human Performance + Rehabilitation

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@matteocresti

My back after 4 years of no #lactacid Work. Only Strength training ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. I'm crazy and cracked. There is something wrong with me Thanks to my father #Odin for this Time in #midgard. RAW POWER ๐Ÿฅ‹FIGHT AND DIE TO VALHALLA "Puoi essere tutto quello che vuoi. Un guerriero. Un atleta. Una persona โ€œduraโ€, pronta a gestire qualunque sfida la vita ti presenti. Ma prima devi essere forte. ------------------------------------------------------------------ ๐Ÿ‡ฎ๐Ÿ‡น I am a Student of Strength. ๐Ÿ‡ฎ๐Ÿ‡น I am a Teacher of Strength. ๐Ÿ‡ฎ๐Ÿ‡น I am a Quiet Professional ใ€ฐwww.rawstrenght.com ใ€ฐ ------------------------------------------------------------------ #SpartanClubSiena #functionaltraining #siena #trainer #coach #strenghtCoach #personaltrainer #powerbuilding #sgf1 #sfb #strongfirst #powerlifting #kettlebelltraining #bodyweight #strongman #workout #diet #protein #healthy #life #lifestyle #crossfitgames #valhallarisinggym #thrudvangar #alsvidhr #mitology #vikingstrong

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@ginger.mom.running

W16/D1: WHAT - only 4 more weeks?! Thank you to everyone who donated to #stjudeschildrensresearchhospital - we met my second goal of $700! #marathontraining #stjudesheroes #fundraising #soclose #thankyou #whatthewhat #rocknrollmarathon #goals #vikingstrong @katjesspryor

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@insanetrainfitness

Back at it with amazing clients #fitspo #teaminsane #insanetrainfitness #vikingstrong #viking @corinne @vix.x.x @eb gina ivy and Melissa at Insane train fitness

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@matteocresti

Another formation day @crossfit.rovigo The principles of #groundforcemethod #flexiblesteel. A special Thanks to my school @strongfirstitaly_purepower and Massimo Bonora. I'm crazy and cracked. There is something wrong with me Thanks to my father Odin for this Time in #midgard. RAW POWER ๐Ÿฅ‹FIGHT AND DIE TO VALHALLA "Puoi essere tutto quello che vuoi. Un guerriero. Un atleta. Una persona โ€œduraโ€, pronta a gestire qualunque sfida la vita ti presenti. Ma prima devi essere forte. ------------------------------------------------------------------ ๐Ÿ‡ฎ๐Ÿ‡น I am a Student of Strength. ๐Ÿ‡ฎ๐Ÿ‡น I am a Teacher of Strength. ๐Ÿ‡ฎ๐Ÿ‡น I am a Quiet Professional ใ€ฐwww.rawstrenght.com ใ€ฐ ------------------------------------------------------------------ #SpartanClubSiena #functionaltraining #siena #trainer #coach #strenghtCoach #personaltrainer #powerbuilding #sgf1 #sfb #strongfirst #powerlifting #kettlebelltraining #bodyweight #strongman #workout #diet #protein #healthy #life #lifestyle #crossfitgames #valhallarisinggym #thrudvangar #alsvidhr #mitology #vikingstrong at CrossFit Roveri SSD

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@qkubala

God gave me a glorious day to be here, got my workouts in, ate good, and spent the day with my wife.

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@black_beard_fitness_1718

Shine in the face of adversity. Life may not treat you the way you think you deserve. That's part of the struggle. Get up off your ass time and time again and I promise you that you will be successful. #blackbeardfitness1718 #striveforgreatness #beamazingeveryday #nevergiveup #neverbackdown #getbackup #beard #mybeard #logo #fire #drive #oakley #oilrigs #ownit #beaboutit #wineveryday #hustle #gym #fitness #vikingstrong

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@gmstokes11

Sure sign fall is here (if u ignore the high temps)-packing up the gear for practice! #vikingstrong ๐Ÿ’ #hockey ๐Ÿคž๐Ÿผhope there are no mice in my skates๐Ÿ˜‚

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@bodiesofstrength

Went back for some back and shoulders , 2nd training session today. I may actually be getting stronger as I'm cutting. This is 405x3 cheat rows. Never tried this before. Next goal would be 405x5 Also hit 85s on shoulder press 3x8 after doing 3x8 with 75s to start โš”๐Ÿ›ก๐Ÿ‡บ๐Ÿ‡ธ #fitness #powerlifting #powerlifter #bodybuilder #bodybuilding #motivation #gains #gym #shoulders #viking #vikingstrong

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@viking_str0ng

Viking til the day I die #skol #vikingstrong

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@daniel_thunderbear

315 with a 5 inch deficit. Got to get that booty and lower back prime ready. #viking #vikingstrong #vikingpower #deadlift #heathen #boldbucknutrition #apemanstrong at Alpha Evolution Fitness & Training

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@heathenpowerlifter

After testing my maxes for my next meet going back to my heavier routine of working with 80-90% of my maxes. Video shows my first set of 3 on deadlift and first set of 3 on 18" deadlift. . . . #powerlifting #powerlifter #findlayohio #strongman #strengthtraining #deadlift #fitness #crossfit #naturallifter #norse #heathen #berserk #vikingstrong #legday #backday #powerbuilding #gymlife #squat #benchpress #berserk #bodybuilding #deadlifts #dedication #tattoos #ohio #motivation #sundayfunday #heathenpowerlifting

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@shopflourishboutique

on Sundays, we watch football ๐Ÿ™Œ๐Ÿผ๐Ÿˆ ๐Ÿ๐Ÿ’› . . we love our game days! . . #boutiquestyle #flourishboutique #minnesotamade #minnesotabound #gameday #vikingstrong #minnesotafootball #footballseason #alexandriamn at Flourish Boutique

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@texascelticwarehouse

Viking steins have arrived! #vikings #vikingstrong #stein - Get one at www.TexasCeltic.com

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@alinaflora

Sko! ๐Ÿˆ๐Ÿ’œ๐Ÿ’› at U.S. Bank Stadium

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@stephanielee5146

Oh Vikings How Much I Love You! ๐Ÿ˜ SKOL!!! ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ #vikings #minnesota #minnesotavikings #skol #skolvikings #football #footballseason #sundayfootball #skolchant #holdtrue #vikings #vikingstrong

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@bodiesofstrength

Did some floor press for fun and some back this morning 265 3x2 โš”๐Ÿ›ก๐Ÿ‡บ๐Ÿ‡ธ #fitness #powerlifting #powerlifter #bodybuilder #bodybuilding #motivation #gains #gym #bench #benchday #chestday #chest #viking #vikingstrong #bpiteampower

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@old_man_powerlifting

#squats with Jon Grove today at NGBB Underground. Big cambered bar plus light bands around the plate to increase tension, above parallel #boxsquats . 430x2(working sets), 475x1, 495x1 and a final AMRAP set 245x10. I am working to load the posterior chain to allow bigger/stronger muscles to help me squat more. I will do accessory work tonight after I eat and rest. #conjugatemethod #conjugatestrong #powerlifting #powerbuilding #strongover40 #aintnobitch #oldmanstrength #vikingstrong @thepowerlifters #fitness #fitfam #fit

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@yaktorious

This s not a good time for me. I ran on a whim, tried out some new gels that did not agree with me, and I ran in the sun on a day with a triple digit heat index. Not fun. There were several times I just wanted to quit. Go into the shade, sit down, and maybe puke my guts out. I didn't do those things. I kept going. I did it because a owed it to myself to follow through. It was slow, painful, and rewarding in its own twisted way. I am more proud of this run than I am the ones that went smoothly because I fought harder for it. There is value in that. #run #runner #crossfitter #riseandgrind #fit #fitness #mohawklife #mohawkstrong #beardlife #beardstrong #vikingstrong #getafterit #pushharder

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@thebuffpastry_q8

After a long time of on and off annoying hip pain, squats are finally starting to feel a bit more comfortable ๐Ÿ˜๐Ÿ’ช๐Ÿผ here I'm doing 270lbs for 4 reps. I got the advice to never squat again so I wouldn't have pain, this kind of advice just makes me laugh! It's never the movements fault you get pain, it's down to other factors like technique, recovery from stress/training, imbalances etc etc. You need to figure out what you need to do to keep moving and improving, not to cut things out if you truly don't need to. Please don't simply avoid things instead of searching for the real cause! You can get stronger and work on rehabilitation at the same time ๐Ÿ˜๐Ÿ’ช๐Ÿผ (in my case super tight adductors) #backsquats #legday #quads #glutes #itsasocksgame #rehab #strengthtraining #gym #fitness #vikingstrong #kuwait #swedish #athlete @robstrength @desertfitness_kw

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@darrentague

Never got six reps on 160 kilo in my life till this morning age is just a number true #vikingstrong at mo #newbodiesgym

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@missoulasrose

"Insert quote that makes no sense in regards to the photograph" #vikingstrong #montanaraised #yesiamgorgeous

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@qkubala

A good day

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@clevelandst_vb

The Fight For Five continues Friday 9/29 with our Home opener vs IUPUI! #VikingStrong

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@christine.winkelman

Hot weather calls for a NO COOK meal!! Quick, cool and easy!

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@vikingzack

Getting rdy for a new event for an upcoming comp, Stones of the North, 1st time ever pressing stones, hit 175 for a shaky 3 , and the fail at 215. Need tons more practice to get the tech right on it #vikingstrong #vikingstrongman #viking #vikingstyle #strong #strongman #strongmen #strength #atlasstones #stones #stonepress #stonesofthenorth #fitfam #startingstrongman #work #motivation #weightlifting #weights #wantmore #power at Hercules Gym

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@ourbrewdate

@cylehamann hauling groceries and 6 gallons of juice for cider up to our apartment. ULTIMATE ONE TRIP WARRIOR!! #onetriponly #brewingsupplies #vikingstrong #ourbrewdate #seattlehomebrew #ciderlife

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@bodiesofstrength

Good bench morning 270 3 sets 4-6 , got 6,5(assisted 5th), 4. New tunes made it fun and broke monotony โš”๐Ÿ›ก๐Ÿ‡บ๐Ÿ‡ธ #fitness #powerlifting #powerlifter #bodybuilder #bodybuilding #motivation #gains #gym #bench #benchday #chestday #chest #viking #vikingstrong #bpiteampower

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@stinepinilla

If you know you can do better, then do better! - Note to self. All day. Every day. โ€ข ๐Ÿ“ธ: @george.elina #noexcuses #workharder #focus #trainftw #trainftwathlete #crossfitevolve #crossfit #squats #quads #quadsquad #dmcc2017 #teamt3 #crossfitgames #vikingstrong #denversportspine at CrossFit Evolve

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@djwptvalhalla_gym

PB on log press today, 105kg! More in the tank but I want to work on my clean. #bouldershoulders #viking #realmen #logpress #vikingstrong #strongman #strongdad #beardlife #motivation #stronglife #rawstrengthclothing @bionik_strength

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@benjaminnicholasfallon

Pull Day - More like PR day this was a great workout right from the start even with the lack of sleep the night before. Hit 335lb for 4x5 on my deadlifts beltless and no really struggle in the pull. Videod the last set as all 3 before went really well. I knew I had it. I'm starting to notice more back development from this new routine. Little diet update I'm currently bulking sitting at 5400 calories have been here for a couple weeks now. Still doing intermittent fasting although I've giving myself a little bit of a bigger window when I can. That's alot of calories for one meal specially when your getting your health in that stuff tends to fill ya up. I'm sitting around 10lbs heavier than when I finished my cut. So about 210-215lb but energy is great and pants still fit ๐Ÿ˜‚. I'm a bit beefier but it's nice filling out shirts more and lifting heavy weight. #fitnessjourney #bodybuilding #fitness #fitnessmotivation #gymforlife #beastmode #myfitnesslife #weightlifting #bulk #fitnessgoals #healthylifestyle #leanbulk #fitspo #instafit #leangains #liftheavy #weights #bodytransformation #fitfam #gainsย  #fitspiration #fitlife #fitlifestyle #vikingbeard #vikinglife #vikingstrong

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