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@sun_drin

Sometimes you just need to find the BALANCE between PERSISTING and LETTING GO. P.S really starting to take my health and wellness very very seriously . Don’t kill my vibes 🙅🏾‍♀️ @virginactiveuk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #virginactive #instagood #fitnessmotivation #gym #picoftheday #blackgirlfitness #wellness at Virgin Active UK

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@ale_cit

Sacrificio e passione sono gli elementi fondamentali per avere successo! 💪❤️ #gymtraining #virginactive #arrendersimai #nike #newexperience #fitnessmotivation #lovefit 🏋️‍♀️🤸‍♀️ at Club Virgin Active

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@theoklaas

Tuesday evenings have become a tradition for this transformation. And so are the other mornings, sometimes afternoons. #LetsWork #ThumaMina #FixingTheCountry #OneWorkOutAtaTime #BecauseGoals #VirginActive #JustDoIt at VirginActive Lorraine

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@allboutmay

Join a team of world class #groupfitnessinstructors, Heritage Day, September 24 as they share their love and passion for what they do best. . . . Special outdoor Zumba and Boot Camp events with @pkthetrainer and @allboutmay at the Silo Square, 9:30-11:00. Non members welcome, book your spot to join the outdoor events (zumba and boot camp) . email: [email protected] and secure your spot. . . . . . #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #zumba #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #virginactive at Virgin Active Collection Silo District

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@manuela_caracciolo

La palestra stanca... ma fortifica... #virginactive #fitness #salute #bellezza #palestre

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@kangen_life_source

Fruit is so good for us it cures cancer. Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. . Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). . Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice. . Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber. . Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy. . Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development. . 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🥥🥝🍈🍓🍇🍉🍌 . #Alkaline #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VePowerSupplements #WhatTheHealth #VirginActive #DavidLloyds #VeganLife #PlantBasedDiet #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #WorldwideVegans #fruits #fruitlife #banana #grapes #mango

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@darren_snygans

Worked on that back & shoulders tonight. 🙋😏 Was heeeeeectic though! 😩😩😐 . Soundtrack playing: New song by @calvinharris & @samsmith - No Promises. 🎶🔥 . #Gym #Gyming #Train #Training #GymHard #VirginActive #VirginActiveSA #InstaGym #TrainMean #StayingActive #Active #Fit #InstaFit #Igers #VscoCam at VirginActive Lorraine

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@snor_grills

It has been a long long time #gym #virginactive #backtofit at Virgin Active - Bel Air

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@stefaniagrass

💪🏻💪🏻💪🏻💪🏻 #virginactive #virginactivemed #workout #lovefitness

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@don_fit14

The girls smashing their first session 💪🏼 welcome to Motivation Station Ladies - where everything is possible 😃🌸🏃🏻‍♀️ . #fitnesstest #2kmrun #wallsit #legs #sweat #fun #training #virginactive #gym #ptlife #lovemyjob #groupsession at Virgin Active, Constantia

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@raiatea_vr

Tryna get my booty as thicc as my smoothies 🌝 👉🏼Absolutely love hitting a hard leg day on a Monday, feels like I’m starting the week strong, ya know ? Here’s a few of my faves that I did yesterday👊🏼🔥😩 . . . Song: Cold Water - Major Lazer (ft Justin Bieber & MØ) DJ Zven Remix 🙃 @gymshark @gymsharkwomen @gymsharktrain #progressnotperfection #glutes #legdag #booty #motivation #beavisonary #exercise #virginactive #gymsharkspotted #dedication #workforit #fitness #stellenbosch #motivation #trainharder #fit #progress #juststart #girlsthatlift #lowerbodyworkout at Cape Town, Western Cape

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@simoneperelli

“Non è come salti ma come atterri” Cit- @dott_bone @virginactiveit at Virgin Active Genova

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@donny_tam

The moment we in our comfort zone the less likely we’ll see great growth 💪 at Menlyn Maine

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@mariofiumara_trainer

• Paolo ha 32 anni e da circa 6 anni vive lontano da casa, tra Miami Beach, Ibiza e altri posti in cui non ci si diverte mai. 😅 Vive e lavora tra le cucine e il cibo di qualità, ma deve anche gestire il problema orari e pasti. - - Abbiamo cominciato un percorso di #ricomposizionecorporea usando Carb Cycling e #metabolicconditioning da quando ci siamo visti il 2 Giugno, focalizzandoci sul ruolo dei carboidrati. È sempre stato attento a mangiare solo prodotti freschi, bio e farine non raffinate. Inoltre ha avuto la costanza e la possibilità di effettuare 4 allenamenti a settimana: 3 Split + 1 sessione di Cardio (spesso a digiuno). - - Il risultato è un corpo praticamente nuovo, pulito e sano. - - La prossima volta che lo vedrò, forse sarà a Natale e spero di vederlo con più volumi, visto che da adesso lavoreremo su quelli. 💪🏻 - - - Soggetto: @paoloitm #bodytransformation #bodybuilding #coachingonline #pt #personaltrainer #milano #miami #ibiza #virginactive at Virgin Active Kennedy

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@auhsojtree

Quotes maybe old but still GOLD!! 🔥🔥🔥🦍🦍🦍 3% bf more to go! #motivationalquotes #motivationtuesday #bodybuilding #bodybuildingcom #weightlosstransformation #weightlossjourney #bodyspace #gymrats #gymlife #selfcare #virginactive #fitnessmotivation

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@real_thp

Tribute to @faliq_ocr coz next tues will be his last Pulse class at Tanjong Pagar. Members who went for his Tues class gonna miss his vibes n his sexy moves 😭😭😭 Thanks for your sexy and funny classes ❤️ Buddy @anna__suzana 🎥 by @lynmdnoor 🌸 #gym #cute #funny #sexy #instructor #clubbercise #tuesday #tanjongpagar #virginactive #thanks #wonderful #classes #exercise #dance #fit #healthy #beautiful

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@ceo.hannam_yu

말도 안되게 놀라웠다. 초대형 #휘트니스센터 #virginactive #멤버쉽휘트니스 #테크노짐 #언더아머가 입점되있다니.. 세계적인 대기업!! 우리나라와는 차원이;;; 안에 구경좀 해보겠다고 졸라서 입장함과 동시에 하; 나는 벼룩에 불과하구나... 감탄만 하다 나왔다. 직원이 웃는다. 또 나가서 해외 휘트니스 시장도 구경하고 많이 보고 느끼고 와야겠다! 열심히 살자! . . . #self #me #selfie #daily #일상 #좋아요 #데일리 #맞팔 #Daily #하루 #셀피 #셀카 #셀스타그램

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@sammi_leigh17

Not humpday as of yet but if not, why not? One of my favourite exercises to do😍🔥😎@katinkakruger31 #Booty #HumpDayGoals@wolf8dibb #BootyExercises #virginactive #Kickbacks #Grind #SouthAfrica #Favourite #

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@scripper21

You didn’t think we weren’t gonna go to the gym while traveling did ya? This place was awesome. The hospitality here in Singapore is amazing. The views were crazy. Stayin swoll abroad. #gymlife #fitness #swoll #virgin #virginactive #smalls #photo #awesome #welovenewgyms @virginactivesg @virgin @smallstaylor

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@ap._.qle

😁อยากโตไวก็ไปกินนม🍼🍶ถ้าไม่อยากตัวกลมให้มากินเรา🤫🤫 . . #Cardio #Gymlife #Healthy #Workout #Getstrong #FitLife #FitFam #FitnessGoals #Super #running #half marathon #minimarathon #run #virginactive #fitnessjunkie #gymmotivation #weekday at CentralFestival EastVille

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@92hutch

Your not going to be super excited to train everyday. Bet when you get that buzz you have to use it... This is a small snippet of what turned into a huge session. It was heavy it was intense but I felt like the my body was up for it, so I went for it as hard as I could. - It’s unrealistic to think this level is now my new normal and that each and every session will be like this because I did it once. But now I know I can hit those kind of intensities it does have to be something I look to for inspiration. Not everyday is your best but when the big days come don’t waste them. #inspiration #kettlebells #legs #ptlife #virginactive #squats #sled #lunges #livingthedream at Virgin Active UK

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@marsus_t

Quando i soci ti prendono in simpatia 😍😍😍. #virginactive #virginactivesalerno #virginsalerno #friends #personaltrainer #nofilter

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@virginactiveit

When he asks if you're #flexible... 🤫 Models 🧘🏼‍♀️🏋🏻‍♂️: @axelmarilyn @manuel_personal_trainer #virginactive #thegrid #yoga #gymnastic #split #acrobalance #acrovibes

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@pt_prez

Paradiso at La Pared

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@_lj.fitness_

It was great seeing new faces in my boxing class yesterday! Everyone smashed their new routine that I designed for them 💪🏼 it feels amazing to see how fit/strong my regular students have become just by attending my classes alone. I had to level up the class since everyone was hitting that plateau stage in my workouts 🙄 couldn’t have that so we keep working harder to push ourselves past our limits! Short highlight video of how the class went down at @virginactiveuk 💪🏼 #LJfitness #personaltrainer #coach #instructor #boxing #boxer #hiit #conditioning #cardio #strength #lifestyle #hardwork #dedication #motivation #inspiration #mindovermatter #nevergiveup #gym #fitness #groupexercise #virginactive at Virgin Active UK

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@erikettina

Work profile 🏋🏻‍♀ #virgin #virginactive #virginactivemilanokennedy #fitness #village at Virgin Active Kennedy

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@erica_cavaliere_pt

Ci siamo quasi 🏋🏻‍♀❤🏋🏻‍♀ 💣 💣 💣 #virgin #virginactive #virginactivemilanokennedy #fitness #village at Virgin Active Kennedy

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@erikettina

Ci siamo quasi 🏋🏻‍♀❤🏋🏻‍♀ 💣 💣 💣 #virgin #virginactive #virginactivemilanokennedy #fitness #village at Virgin Active Kennedy Milano

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@emanueleraineri_the_coach

💪💪 Hai poco tempo o possibilità di frequentare una palestra? Vuoi migliorare la tua condizione fisica? Prova il nostro servizio di personal training a domicilio! Non servono macchinari costosi o grandi spazi, ma solo un personal trainer preparato e voglia di darsi da fare! RIsultati garantiti! Chiama ora 3939968078 📞 • • http://emanueleraineri.it • • #personaltrainer #personaltrainerdomicilio #virginactive at Turin, Italy

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@the_vez_pt

🔥Hip Thrust🔥 👉🏻 Ci sto prendendo sempre più gusto ad eseguire questo esercizio e sempre meno gusto a scaricare il bilanciere una volta terminato 💪🏻😅 ▪ 👉🏻 [email protected] 210kg ▪ #HipThrust #GlutesWorkout #Health #HealtyFood #Dedication #PersonalTrainer #PersonalTraining #NeverStop #NeverQuit #NeverSatisfied #Barbell #Dumbell #Kettlebell #Yoga #FitFam #FunctionalTraining #Life #Focus #Muscle #Bodybuilding #Powerlifting #Powerbuilding #Calisthenics #VirginActive #VirginActiveMilanoFiori #Nike #XeniosUSA #TeamVezza #TheVez #MV

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@deborahtanpink

INSANE WORKOUT! So for Flight, you take a 3-min FTP test so the intensity will be tailored to how fit you are. My bike got mixed up with the instructor’s so I was working out at HIS intensity, which was 150! My usual is 104. At the end of the session, he was like, “You probably wanted to die but you did well.” . 😅💪🏽😱😰 . . #spinning #workout #sweatyselfie #virginactive #virginactivesg #fitbit #fitbitsg #fitbitblaze #fitbitlife #fitness #sweat at Virgin Active Singapore

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@rider_of_life

😎 Arnold Schwarzenegger sostiene che la differenza che contraddistingue un campione da un perdente sta nella capacità di superare la fatica delle ultime ripetizioni, di spingersi oltre, questo è uno dei segreti per aumentare la propria massa muscolare.💪❤ #giuseppebonsaiconte #gymnastics #gym #motivation #fitnessmotivation #arnoldschwarzenegger #bodybuilder #virginactive at Rome, Italy

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@live.with.success

As a billionaire, Richard Branson emphasizes that money and material things do not bring happiness, but people do. His greatest possessions are not his 400 companies, but his family. In the book “Finding My Virginity: The New Autobiography” by Richard Branson, he shares his values.

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@results.personaltrainingonline

The trial of my fitness App has been a great success with my 1-on-1 PT clients. They are even more excited and motivated to smash their goals! Woo hoo! I can’t wait to have it up and running online. It’s the perfect tool for keeping clients accountable, progressing and for creating future autonomy. Clients complete and log the user friendly workouts I have assigned them (all in video), their workout then gets automatically sent to me showing me what they have done. Too easy! Clients can keep to the daily calories consumption I have suggested by easily logging their nutrition with the 750 000 food items. Clients will also be given a month by month fitness plan training calendar. It’s simple to keep track of their own body composition results, cardio and resistance training just by checking out their progress statistics online. The App even connects to Fitbit to record calories and distance etc. Results PT Online is the complete fitness goal achievement system for anyone wanting to up their game and ‘actually’ achieve results. Results PT Online launch date early October. - - - - - - - - #resultsptonline #healthcoach #fatlossjourney #fatlosstips #weightloss #musclebuilding #fitnessmotivation #fit #fitnessjourney #gymmotivation #nutrition #musclegain #happy #personaltrainer #personaltrainingsydney #personaltraineronline #fitnessapp #app #bodygoals #entrepreneur #newbusiness #healthylifestyle #fatlossmotivation #motivation #personaltraining #virginactive #sydney #weightlossmotivation at Sydney, Australia

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@nini_hitie

After 4 months break from the gym! I’m back and at one of my favourite places! 💪🏼 When you’ve been a energetic freak for over 10 years and climbing trees, roof tops and riding bikes from a very young age, 4 months ain’t sh*t in fact it’s needed! I’d never actually done that.. took most of my passions away.. anyways.. I’ve had a lot of down time and if the opportunity comes around for you, try it! You are your own best friend for life!☝🏼 . . . #gym #lift #exercise #virginactive #fitlife #endorphines #yay #fitness #instafit #fitness #selfie #springalicious #curvyfit #body at Virgin Active Moore Park

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@fitish________

MAY YOUR_____ _ May your squats be weighted , may your memories last , may your breakfast be calorie counted and your pb’s surpassed _ A little jet lagged poem at 5 am .... _ Christina x _ #movegb #movegbmanchester #fit #blogger #FITish #stronger #strong #fitfam #fitness #fblogger #blogger #fitspo _ _ #virginactive #movegb #balance #gym #vinyasaflow #workout #yogapose #fblogger #active #yogapants #fitsporation #fitnesswomen #fitsporation #instadaily #doyourthing #justdoit #happiness #movegblondon #weighttraining #london

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@millieash

Don’t mind me, just stretching out for the gun show I got later #womenwholift #womensfitness #bodypositivity #bodypositive #nikewomen #nikelondon #gymboxoldstreet #gymbox #virginactive #fitnessfirst at City of London

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@paulcgoodchild

Ab training. Better make the most of it. Hernia repair in a month which means time away from this place😔 . . . . . . . . #gym #muscleworks #clothing #virginactive #london #strand #selfie #gyminjuries #hernia #herniarepair #instagram #instasad #instalike #instagay #menwithbeards #training #gains #instapic at London, United Kingdom

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@cae_foto

Grand HAAz3 2KmAh

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@paulcurranopera

This italian gym is v glam but a. Why has everyone brought a bathrobe? And b. Why did some asshole steal my little umbrella...marked "Paul"...in it's own little rainbag? #gym #italian #italia #torino #workout #virginactive #virginactivecollection #turin #operasexy #fatbattle #opera #paulcurran #paulcurrandirector #gypsylife #trovatore

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