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⚜️ ⁣Barbell bent over rows. You'll find that every other guy in the gym trains the arms and chest. But if you want to build an elite physique, you have to train the large and powerful muscles of the back.⠀ ⠀ This is one of the most effective compound exercises you can do to build a big thick back. A bonus benefit of rowing heavy weights is that it helps you bench press more weights as well.⠀ ⠀ Master form to stay injury free before loading more weights. Take the exercise through it's full range of motion. Do 4 sets of 8-10 reps.

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Eid Mubarak to everyone! This Eid in our thoughts and prayers are the families impacted by #covid19 and recent crash of flight #pk8303 in #pakistan We pray for normalcy, reflect on our journey and thank god for his blessings . . . #eidmubarak #eid #mensfashion #menwithstreetstyle #outfitoftheday #covid_19 #fashiondiaries #mensweardaily #menstyle #thecreative #quotesoftheday #igerspakistan #ig_pakistan #st_ofpakistan #ig_pakistan #vscopakistan #hamzaharoon #zen #quotes #pakistani #playadelcarmen

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Ma sha Allah bmw x7 new in town #sialkot #punjab #pakistan Credits umair afzal Follow us on👇🏻
Snapchat:SIALKOTIRACERS 
Youtube: SIALKOTI RACERS Facebook: SIALKOTIRACERS #Pakistan #igpakistan #islamabad #Lahore #storiesofpakistan #پاکستان #creativepakistan #karachi #peshawar #pakistangram #pakistandiaries #instapaki #picturepakistan #murreemall #vscopakistan #vscopk #etribune #dawndotcom #pakistanibloggerst #teamsr

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Eid Mubarak Everyone! 🎉 This day is meant to celebrate the goals and the achievements that make you happiest. 💯 The ideas you believe in the dream you love the best. I hope you all had a great one! - - - - - #vscopakistan #dawndotcom #islamabad #islamabadblogger #karachiblogger #lahoreblogger #lahore #karachi #igpakistan #pakistan #expresstribune #eidmubarak2020 #peshawar #nayapakistan #ig_pakistan #islamabadians #karachilife #ceolife #ceolifestyle #businesscoaching #socialmediamarketing #islamabaddiaries #lahorediaries #islamabad

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دلوں میں پیار جگانے کو عید آئی ہے ہنسو کے ہنسنے ہنسانے کو عید آئی ہے. 🎆 ۔ ۔ Diloñ meiñ pyaar jagāne ko eid aaī hai, hañso ki hañsne hañsāne ko eid aaī hai.🎆 ۔ ۔ #artistsofpakistan #instadaily #instagood #instapicture #insta #vscopakistan #vscocam #vscopk #lights #fairylights #festivevibes #festiveseason #eidmubarak #eid #eid2020 #lifern #celebrate #lifeisbeautiful #lifeisgood #stayhome #staystrong #staypositive #yourenotalone #bethechange #mentalhealth #mentalhealthmatters

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Everyday is a good day to be alive, whether the sun is shining or not! DAY 1 pretty much summed up. CC/SC: @raff_ayy #COVEID

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𝗦𝗼𝗺𝗲𝗱𝗮𝘆 𝗜’𝗹𝗹 𝗯𝘆 𝘁𝗵𝗶𝘀 𝗽𝗹𝗮𝗻𝗲 𝗯𝘂𝘁 𝗻𝗼𝘄... ⠀ Guyz what is your monthly expenses of life now? ⠀ For example, in Russia I usually spent around 1000-1500$ per month. When I started traveling I reduced it up to 500$, in Pakistan it’s 200$ 😅😅 bcs people here really hospitable and don’t let you spend your own money • • Мне стало интересно, сколько сейчас ты тратишь на жизнь, чтобы обеспечить свой комфорт. ⠀ Напиши в комы, сколько примерно тратишь сейчас, за исключением бизнес затрат и инвестиций? ⠀ Например, когда жил в России, обычно в месяц уходило 60- 90т.р., когда начал путешествие, эта цифра снизилась до 30-40т.р., сейчас в паке трачу не больше 10-15т.р. 😅😅 ⠀ Жду ответов, в общем, интересно

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DAY 73 Anjaan sey dost, dost sey phir behtareen dost aur phir anjaan. Zindagi ki aik talkh hakeekat. Eid khushi ka din, Lekin apnoen ke bagher kiya khushi, jinke sath kayi purani yaaden hoen Wo bhi milta jo galey sey tou khushi Eid ki thi, Koi Reh Reh ke Naseer Aaj bohat yaad aya.

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Eid of 2020 🌼 love, light, and all the possible white.

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bob dylan and joan baez, 1963 happy birthday to my folk king 🖤

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🌙

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@hasanadnan8 Audi A6, Classic Mercedes S320, Mercedes E Class & Land Cruiser ZX from Gujrat. Ma sha Allah - - - - - - - - - - - - - - Follow us on: Snapchat : carsofpakistan1 Youtube/Facebook : Cars of pakistan • #Carsofpakistan • - - - - - - - - - - - - - - #Pakistan #igerspakistan #instapakistan #igpakistan #igpakistan #islamabad #Lahore #igerslahore #karachi #iropakistan #wupakistan #shutterpak #travelbeautifulpakistan #vscopakistan #etribune #pakistani #پاکستان #beautifulpakistan #pakistanistyle #islamicrepublicofpakistan #picturepakistan #faisalabad #peshawar #multan #sialkot #rawalpindi #creativepakistan #Pakistanibloggers

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/ with my Eid💕/ عید مبارک بیبیس 💓✨

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@usamasiddiqe’s BN SPORTS STYLE KIT TOYOTA MARK 2 JZX100 S2 with 1.5jzgte GT35R tuned on AEM 2. - - - - - - - - - - - - - - Follow us on: Snapchat : carsofpakistan1 Youtube/Facebook : Cars of pakistan • #Carsofpakistan • - - - - - - - - - - - - - - #Pakistan #igerspakistan #Instapakistan #igpakistan #igpakistan #islamabad #Lahore #igerslahore #karachi #iropakistan #wupakistan #shutterpak #picturepakistan #travelbeautifulpakistan #vscopakistan #etribune #pakistani #پاکستان #beautifulpakistan #pakistanistyle #faisalabad #JaPakboys #DRIVERZCLUB #Mark2 #jzx100 #bnsports #2jzgte #1jzgte

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- An unusual Eid with empty mosques in Saudi is something unprecedented. I pray this eid brings you and your family nothing but happiness, peace and joy in this pandemic, Eid Mubarak & stay safe. #Eid2020 . . . . . . . #ig_pakistan #everydaypakistan #pakistan #streetdreamsmag #st_ofpakistan #travelbeautifulpakistan #pakistan_pics #etribune #dawndotcom #vscopakistan #vscopak #iiframe #shutterpak #igworldclub #exploringpakistan #creative_pakistan #flashh_pakistan #pakistanpics #apnapakistan #pictureofpakistan #everydaysaudi

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Caption 1: You are a mirror of yourself in others. Whatever you want, give. Be the best reflection of yourself - Karen A. Baquiran Caption 2: One of a very few photos I captured from my DSLR that I'm proud of. #reflection #reflections #reflectionphotography #reflectionphotography #contentcreator #contrastphotography #contrast #composition #ruleofthirds #nikonphotography #nikon #nikonphotographer #nikond3100 #70300mm #sigma #sigma70300 #lahore #lahorephotography #vscopakistan #vsco #silhouettephotography #silhouette #artofvisuals #shotonnikon

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Cov-eid Mubarak

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Details. 🌷

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عداوتیں تھیں ، تغافل تھا، رنجشیں تھی مگر، بچھڑنے والے میں سب کچھ تھا،بے وفائی نہ تھی🥀 عید مبارک✨❤ #eidmubarak #eidoutfit #followme #travelbeautifulpakistan #vscopakistan #canonphotos #canoneos #canonrebel #canonphotographer #portrait #fashion #black #karachi #eidday1 #shoot #love #followforfollowback #likeforlikes #stayhome #staysafe #quarantine #canon

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Eid Me-owBarak from me and my paw-ter buddies!❤️❤️ (Not a bookish post) A lot had happened this year and Eid doesn't seem much of an Eid this year with so much of catastrophe going on but since my childhood I have been told Eid is a gift from Allah SWT. And if you look around you, you still got people you love with you smiling laughing playing while million others out there are losing their lovers and parents and children and siblings. Isn't it a gift to still have them. Even those who lost their loved ones, see bad happens and death is inevitable but isn't it such an honor to die in the beautiful month of Ramadan? And Allah SWT granted this honor to all those who died in the plane crash and Covid 19. It is okay to feel sad and cry and ache because you have suffered a loss. But remember Eid is a gift that comes to you once in a year. Embrace this gift and smile when you can because life is really very short.❤️ #eidmubarak #instagood #tumblraesthetic #vscopakistan #cats

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Eid Mubarak 💫

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Eid mubarak to everyone. 🌙 Another X7 delivered, Sialkot this time. MashAllah. 📷: Umar Afzal - - - - - - - - - - - - Follow us: FB/YT: Pakistan Millionaires Club - - - - - - - - - - - - Use [ #pmcofficial] to get featured. - - - - - - - - - - - - #igpakistan #islamabad #Lahore #igerslahore #karachi #iropakistan #wupakistan #shutterpak #travelbeautifulpakistan #etribune #vscopakistan #pakistani #پاکستان #beautifulpakistan #instapakistan #pakistanistyle #islamicrepublicofpakistan #picturepakistan #faisalabad #peshawar #multan #sialkot #rawalpindi #creativepakistan #Pakistanibloggers #Pakistan #igerspakistan

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Eid Mubarak. i have no words to describe how i am feeling, but i hope this brings us some solace in these testing times. i hope we learn to deal with our inherent unease and be okay with staying at home. i wish we come to terms with our grief and guilt. And i sincerely wish that we get rid of COVID19 soon. . . . . . #eidmubarak #coveid #nestandflourish #untoldvisuals #recklessimage #thelifestylecollective #quietchatoics #theeverydayproject #finditliveit #simplethingsmadebeautiful #myeverydaymagic #karachi #quarantine #smallsolace #aquietstyle #verilymoment #theartofslowliving #simpleandstill  #thatauthenticfeeling #livefolk #mindfulliving #corona #thesimpleeveryday #everydaypakistan #covid19 #lifeasweknowit #vscopk #vscopakistan #medinpakistan #doctors

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eeeid mubarak

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