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@nikjcoleridge

The HUMEN Series full trailer is out now! Link in bio ☝️ Directed and Produced by Founder @riverinsta who has worked tirelessly on putting this together over the last 6 months from conception to reality. It was a pleasure to support and be part of such an amazing project surrounding a hugely important topic, both for me personally and so many men around the globe from all walks of life who have struggled with their mental health - 5 episodes, 31 men, all human. I hope it provides those who need it some comfort in knowing they are not alone and that anyone really can be affected by these issues, whatever the cause of them may be. Looking forward to the next chapter for HUMEN and scaling the vision even further, let us know what you think! #theHUMENseries #trailer #weareHUMEN #mentalhealthawareness #mensmentalhealth #theHUMENspace #documentary #vulnerability #humility @humenorg

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@thriveinmidlife

The brain was developed evolutionarily in order to do the work necessary for survival. But what about the heart? I believe the heart (beyond the obvious function to pump blood) is the where the soul resides and that every soul has a purpose to EXPAND in this lifetime. Expansion means growth. When you think about it; all growth is uncomfortable. This is everyone’s karmic soul mission; to evolve. In order to do that we must continually open up our hearts, knowing full well it will break countless times in your lifetime. We make our heart out to be precious but the truth is that your heart has never ceased or wavered (since before your first breath). The truth is that your heart was DESIGNED to be battered and scarred, bruised, (countless times) because it was meant to become rapturously entwined in connection with another. We know it is so when you actually feel lifted you out of your own being; you lose your sense of self and separateness. We call this love. I like to think we are hardwired and designed to love in order to understand the universal truth that YOU/I/WE ARE NOT ALONE. The Heart’s function is to lead you to love someone enough so that you really understand that we are made of the same stardust and we live and love in order to feel that ecstatic truth. Opening your heart, being vulnerable, taking a chance on loving without reservation takes practice and a lot of courage. Take every chance you can get. Your heart will soar, and if necessary, heal. know that whatever comes of it, you are living a full and worthy life. Every backbend I do feels like an affirmation of my willingness to love. #Becomingextraordinary #healing #selflove #hsp #spiritualnaturalist #intuition #bravingthewilderness #vulnerability #spirituality #thepath #truthbomb #spiritjunkie #empath #change #feelbetter #bocaraton #stillgrowing #midlife #thrive #love #learnyoga #yogafam #strongisthenewskinny #bodypositivity

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@angelslandingyoga

You don’t have to pretend everything is ok all of the time. Every time you hold back your truth, you make fear more important than love! Your vulnerability is so beautiful! #angelslandingyoga #vulnerability #abeautifulmess #darknessandlight #honestliving #youarenotalone

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@the.joy.of.less

P I E C E S - 'I am pieces of all the places I have been, and the people I have loved. I’ve been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, and the smell of coffee.' (Brooke Hampton) #iamme

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@bshess55

The #smirk says it all! I’m proud of my tired butt for actually getting out of the house for 35 minutes of a walk/run this morning. I may have had a subtle/not so subtle prodding from a friend (thanks @mmmhendy) but after the unusually busy workweek I’ve had, and the corresponding temptation to hit the snooze...I’ll take the #inspiration! #boldness #vulnerability

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@drinklessfeelfresh

The game of being true to yourself is played on the other side of vulnerability. We must be brave enough to allow our true self to shine 🙌♥️ . . . . . #drinklessfeelfresh #drinkless #fresh #insta #gram #motivation #quote #instaquote #instagram #facebook #support #love #community #tribe #join #boat #blue #ocean #water #freshAF #vulnerability #authentic

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@awakenmemama

I need help + I don’t care who knows it 🙋🏻‍♀️ I used to operate in a “lone wolf” mentality🐺 The thought of asking for help with something I “should” be able to do on my own, made me feel embarrassed + guilty that I couldn’t figure out my shit. I learned that asking for help is a sign of weakness. Vulnerability was something to be avoided and this was further enforced by people around me. No one else was asking for help so I probably should either. However, this couldn’t be further from the truth 💫 Asking for help + support makes you vulnerable, yes but with vulnerability comes strength 💪🏼 It takes an incredibly strong person to allow themselves to feel the emotions that vulnerability elicits. If you can allow yourself move through those uncomfortable feelings that first come up, you will begin to feel empowered because after vulnerability comes confidence 💜 Confidence that you can manage the tough emotions and move past barriers that are holding you back 💫 How comfortable are you with vulnerability? #coaching #coach #lifecoach #spirituallifecoach #motivation #mindset #inspiration #mindfulness #lifestyle #success #entrepreneur #coachinglife #mentalhealth #health #vulnerability #confidence #selfhelp

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@kazieaspen

Truth is the only answer.

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@theleadersmindset

I’ve always believed, go where you’re appreciated. Where you’re chosen. 🙌🏻 Well said, @peace.whisperer !✨ . Leave “VALUED” if you happen to sleep on this!😍

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@nitbree16

Posted @withrepost@four_paws_international ⬛◼▪ #RuthlessTourism in Europe! 🛄 🇪🇺 Circus shows are endlessly cruel! Looking visibly weak, the animals in this Czech Republic circus are made to perform tricks such as jumping over hurdles, running around the ring, standing up and posing, and spinning on small platforms. The elephants are forced to perform headstands. The brown bear is brought into the ring on a chain, wearing a muzzle the wild animal has to ride a scooter around the circus ring🎪 or a skateboard down a small ramp, jump over hurdles and hula hoop. During the lion-taming show, the big cats are hit with sticks and whipped to perform various tricks, such as jumping over each other and jumping between platforms. No animals should be forced to perform to earn money for other people❗ Help us expose these cruel practices! Spread the word and take our pledge now ➡️ http://bit.ly/wildlife-tourism [LINK IN BIO] × 🌎💖🐄🐖🐔🐘🐐🐟🐂🐬🐍🐀🐝🐢🐑🐗💖🌎 × We see you. We care. We're sorry. We're trying. 💔 × #humansareaplague #circus #slavery #animalrights #vegan #empathy #compassion #morality #ethics #decency #integrity #conscience #truth #love #respect #protect #defend #animals #wildlife #innocence #vulnerability #endspeciesism #endexploitation #cognitivedissonance #someonenotsomething #bethechange #animallovers #govegan #fortheanimals 🌿💖 × It's not difficult to live vegan when you're focused on the victims instead of yourself.

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@thehackernews

A cybersecurity researcher recently published details and proof-of-concept for an unpatched zero-day #vulnerability in #phpMyAdmin—one of the most popular applications for managing the #MySQL and #MariaDB databases. Read details on ➤ https://thehackernews.com #cybersecurity #infosec #devops #ethicalhacking #datasecurity #kalilinux #linux #malware #coder #programmerlife #coderlife #softwaredeveloper #codingmemes #networking #technology #news #thehackernews #hackingnews #pentesting #hacking #tech #computerengineering #computerscience #webdesign #PHP #developer

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@the.sacred.masculine

She killed me Told me about the devil That lived inside her It was my choice not to listen For eye saw the light Hidden within the veil Of her ego . She went out of her way Forced me to surrender ... It only made me stronger Forged the warrior of light That eye am today All was necessary All was part of the divine plan ————————————— Model: @ushasisinha MUAH: @faceessential Photographed By: @the.sacred.masculine

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@lifefullofpossibilities66

Its Wedneaday! Wait..how did we get to Wednesday already?? In all our busy-ness days fly by, weeks pass, months roll over and time just never stands still. Being present helps to ensure you get the most out of every day. Breathe slowly, enjoy the sun, really see the sky, the trees. Be fully in the day. Happy Hump Day!! #universehasmyback #settingintentions #attitudeofgratitude #manifesting #lifefullofpossibilities #iam #iamenough #iamdeserving #iamworthy #beyou #loveyoufirst #authenticity #faith #liveyourbestlife #dothething #ordonothing #perfectlyimperfect #journey #community #betterme #commit #be100 #mm100 #ultimateportionfix #UPFMasterCoach #vulnerability #courage #50isfabulous #50isthenew30 #findingme

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@nitbree16

Posted @withrepost@vegansidekick 🌿 × 🌎💖🐄🐖🐔🐘🐐🐟🐂🐬🐍🐀🐝🐢🐑🐗💖🌎 × We see you. We care. We're sorry. We're trying. 💔 × #humansareaplague #wakeup #stopeatinganimals #animalrights #vegan #empathy #compassion #morality #ethics #decency #integrity #conscience #truth #love #respect #protect #defend #animals #wildlife #innocence #vulnerability #endspeciesism #endexploitation #cognitivedissonance #someonenotsomething #friendsnotfood #bethechange #animallovers #govegan #fortheanimals 🌿💖 × It's not difficult to live vegan when you're focused on the victims instead of yourself.

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@honacco_ig

Think of honacco as a friend who wants to make a difference to your life and inspires you to be more you. We all have the ability to inspire each other, so let’s get talking! ⁠ ⁠ ⁠ ⁠ #honacco #toldmyway #honest #courage #vulnerability #wellbeing #inspire #beyou #1 #newbrandlaunch

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@innertravelcoach

Touch is the first sense we acquire.⁠ ⁠ It's almost a language in itself. It can heal, connect, nurture, and build trust. It keeps us healthy by reducing cortisol and releasing oxytocin.⁠ ⁠ It's also why offering up a form of touch after someone has shared a difficult story with us is so important. It shows we're with them and that they're deeply heard and seen. That they, and their story, matters to us.⁠ ⁠ I've always been a hugger so that's my go to touch but I'm also learning that not everyone appreciates hugs. So, I offer a handshake or high five too.⁠ ⁠ What about you? ⁠ ⁠ Do you like to be touched while sharing a personal story or would you prefer they wait until you're done? Do you think them touching you while you talk would interrupt your flow or provide much needed comfort? Comment below, I'm really curious to know!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #touch #touching #comfort #trust #healing #connection #nurturing #loving #empathy #hugs #hugger #vulnerability #curiosity #conversation⁠ ⁠ ⁠ ⁠

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@kirstywhitenstudio

Process #sketch for the #mural in #Dundee, a #collaboration with @fandangoekid part of @openclosedundee happening in two weeks time after complication and hurdles for the last few months - TRAUMA RELEASE -POWER IN VULNERABILITY - SPEAK YOUR TRUTH A fierce and tender deity to love * loss * survival *release * healing * 💪🏼(8m tall!!)💪🏼 #streetart #streetartscotland #streetartnews #muralart #sketchbook #wip #openclosedundee #kirstywhiten #goddess #deity #grief #trauma #recovery #speakyourtruth #vulnerability #getfuckingbold

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@kristysmeriglio

Today marks the second day in a row I’ve written morning pages. That may not seem like much, but for me it’s a great achievement. A few years ago, as I worked through @juliacameronlive’s The Artist’s Way, I wrote morning pages and they revealed a lot, they were an integral part of my day and my connection to myself and my life. So, I’ve decided to wake up earlier and incorporate them into my life again. Today’s message is clear. And in the commitment to being more vulnerable, more myself, I wanted to share with you guys a bit of what I wrote. Here’s an excerpt from today’s entry: “As I sip my coffee, I think of all the things stopping me and I know the solution: I just need to be me. What is there to be afraid of? I mean, really, why do we stop ourselves? We think it’s others, but it’s not. Not ultimately, anyway. Because even when limitations are thrust upon us, we have a choice as to how we’re going to act from that moment on. And in that moment, in that choice, is where we find what we’re made of. And if that choice isn’t aligned with what we deeply knowingly want, well then we know we have some work to do and we have to persevere. ❤️ I realize I’m at the persevering stage in certain areas of my life and that’s okay, for at least I’m still here. ❤️” I appreciate you guys being on this journey with me. May we all have the strength to be our true selves, today and every day. ❤️

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@charlottelovestea

Waking up from a bad dream, 3am. Nightmares don't always have to be scary. They can be soft and beautiful, a fragile movie of memories playing in your mind....that have the power to haunt you more than any ghost or ghoul ever could. #selfportrait #tear #teardrop #dream #nightmare #sombrebeings #haunting #wakingup #night #doubleexposure #doubleexposurephotography #vulnerability #feelings #bnwsouls #humanedge #filmstill #dark #darkphotography

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@davidbaumrindwriter

Good morning! # sunrise

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@gaiarosesculptures

Here’s a little glimpse at what’s being ‘birthed’ through my hands today...She has such a LOOOOOONG way to go yet, soooo much to carve, shape, take away and add, still, i wanted to show you the imperfectness of creation...the parts that sculptors/artists don’t usually dare to show... Of course, I get it. The amount of times I’ve said to my husband “don’t look at it yet it’s not finished!” Ha! I think it’s due to us feeling “if someone sees it in it’s imperfectness, I’ll be judged on that and not the ‘perfect’ result” (not that there is such a thing as a ‘perfect’ Anything), yet we fail to realise it’s the imperfectness that people love to see the most! People don’t want to see all the ‘good bits’ and believe THAT’S how it’s always been... . Just like us humans - showing up when everything is ‘fine’, rarely showing all the crap and hard work behind the scenes that got us to that ‘fine’ point in the first place. . Anyway my darlings, basically this little share is to remind you to not be scared to show or speak about the process, the flaws, the bad bits and the the bad days...we all have them...(believe me, I have bloody loads!) as they are all beautiful parts of the journey and it’s those ‘imperfect perfections’ that connects us the most... whether it’s a piece of art you are working on, or yourself. 𝓖.𝓡 . {For more detailed info on the meaning behind my beautiful Gaia Rose Collection, please see website link in bio} . . . #art #sculptures #femalesculpture #expression #feminine #rose #brokenbutbeautiful #gaiarosesculptures #sculptress #motherearth #nature #gaia #femaletorso #creative #emotion #meaning #uniqueart #fineart #unfinishedart #vulnerability

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@madambiccum

#SISTERHOOD You know what one of the most powerful pieces that have come into my life since fully diving into the world of #Tantra/ #Sacredsexuality has been??? Sisterhood. Beyond the deeper connection to my body, my pleasure and mind blowing experiences... the sisterhood has undoubtedly been the most #healing and powerful part of my journey. The level of comfort, openness and #vulnerability I’ve been able to dive into with sisters is unlike anything I’ve ever experienced. It’s completely rewiring the old narratives I’ve had about #competition and jealousy. I feel so grateful to be sharing these journeys and changing the way we show up as #tribe and sisters of support. And one of the biggest pieces that has helped me get to where I am today has been the work I’ve done on myself in Worshipping my own inner Goddess. Lately I’ve been showing up in the online space hosting Divine Feminine Initiations to support women In this transition and because it’s been so powerful. I’ve just recorded new content for an ONLINE WORSHIP THE GODDESS “Course” those who are interested in learning more can check the link in the bio 👆🏽 and be the first to know when it launches 🚀 #divinefeminine #goddessawakening #goddesscollective #goddessembrace #divinemasculine #honorthegoddess #worshipthegoddess #consciouslove #consciousexpansion #loveandromance #openrelating #yourdreamlife #coaching #sisterhood #traveltheworld #tanta #createyourdreams #manifestation #relationshipgoals #tantricadventures #tantricromance #tantriclove #sacredsexuality #consciousrelating #consciousmanifestation

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@adventuresofanewyou

It is podcast Wednesday! On this episode I am sharing 5 Tips for Better Communication. Sometimes we spend time worrying about how we will say something to someone who is important to us. We worry about what we will say, our delivery and we even prepare for their reactions. We may even try to find the perfect moment to say something. There is never the perfect time to say something, good or bad… that only happens on tv. But there are ways to improve our communication! Dive in with me and let’s work on our communication skills! #positivevibes #communication #selfimprovement #self #listen #showup #help #socialworker #women #mom #adventuresofanewyou #change #goals #bebetter #vulnerable #vulnerability #manners #apologize #personaldevelopment #personalgrowth #communicate #askforhelp #girlfriends #relationshipgoals #relationships

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@videos_2879

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@soberstory

Vulnerable. adj Exposed to the possibility of being attacked or harmed, either physically or emotionally. To be emotionally vulnerable can often be regarded as a weakness but I see it as strength. To connect, To allow others to see the "real" you. To understand & to feel empathy. Mostly to allow others to see they can be vulnerable too - there is a true intimacy in letting someone in, to feel exposed and for them to do the same in return.

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@worthyshares

Before you judge me for the two Audi's in the driveway please consider that I haven't bought new underwear in over 30 years, I have 3 pairs of shoes, and I rarely buy clothes or make-up.  Before you judge me for the two cruises I went on in the past 5 years please consider that those were the only two vacations my husband has taken in over 20 years. And that he got the Wifi package (I got the drinks package, duh). Before you judge us for being money money money greedy entrepreneurial types, please consider the opportunities and security we have provided for our, in some cases, otherwise hard-to-employ employees.  And please have a think about the fact that employees have moved with us from start-up to start-up over the past 25 years...and what that might say about loyalty, theirs and ours.  Oh ...and also please consider that we have literally gone years without drawing a salary for ourselves. Oh ...and go and learn what you can about the entrepreneurial life and cycles of feast and famine that are par for the course.  Before you talk about how lucky and entitled our children are for heading to university please consider that they have pulled it off by scrabbling together what they can from a combo of part-time work and student loans.  Before you get all out of sorts and "sure would be nice"ish about the house or neighbourhood we live in please consider that we have been sleeping on a hand-me-down mattress since we moved into our first apartment 35 years ago, have one set of sheets, our roof is badly in need of new shingles, and our fence fell down and is now held together by some weird orange plastic "temporary" fence that my husband conjured up 4 years ago.  Before you start judging me for not being able to understand anything other than a life of white privilege, please consider that my children are not white.  Just, you know … don't make assumptions.  About anything.  Because you really don't know.

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@the.april.mack

I've been taking time out to do some journaling lately ... something I've never really done before. To my surprise, it's bloody awesome!⁣ ⁣ Somehow, by putting pen to paper, thoughts flow onto the page and truths come up that I didnt even know were bubbling away inside me. ⁣ ⁣ I've heard people recommend it before, but to be honest, it never really appealed. (If I'm REALLY honest I thought it was a bit wanky 😆 How wrong I was!). ⁣ Now, I carry my journal with me wherever I go and anytime I have a spare 5, I just jot down whatever's on my mind.⁣ ⁣ It's like I've got a new superpower! Its like going to therapy ... but it's FREE! 😊 ⁣ ⁣ If you haven't tried it ... I dare you to give it a go this week. Buy a dedicated book and just write your feelings in it whenever you have a moment to yourself. ⁣ ⁣ I'd love to hear how it goes for you. ⁣ ⁣ Big love, April ❤

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@libralma

| Facettes | @kendricklamar -- PRIDE. I return home with the diamond in my pocket Wondering why that person gave it to me What am I gonna do with it? Am I gonna give it to someone else? . . . Kendrick Lamar: "Love's gonna get you killed But pride’s gonna be the death of you and you and me And you and you and you and me And you and you and you and me And you and you and you and me and It wasn't all to share, but there In another life, I surely was there It wasn't all to share, but there I care, I care Hell-raising, wheel-chasing, new worldy possessions Flesh-making, spirit-breaking, which one would you lessen? The better part, the human heart You love ’em or dissect 'em Happiness or flashiness? How do you serve the question? See, in the perfect world, I would be perfect, world I don't trust people enough beyond they surface, world I don't love people enough to put my faith in man I put my faith in these lyrics hoping I make amend I understand I ain't perfect I probably won't come around This time, I might put you down Last time, I ain't give a fuck, I still feel the same now My feelings might go numb, you're dealing with cold thumb I’m willing to give up a leg and arm and show empathy from Pity parties and functions and you and yours A perfect world, you probably live another 24 I can’t fake humble just 'cause your ass is insecure I can’t fake humble just 'cause your ass is insecure It wasn't all to share, but there In another life, I surely was there It wasn't all to share, but there I care, I care Maybe I wasn’t there Maybe I wasn't there Maybe I wasn't there Maybe I wasn't there" . . . IMAGE DESCRIPTION: A pink-filtered photo of Lia, a white nonbinary woman, looking down the camera. She is sitting on her bed topless and almost naked. Her breasts are covered by her upper arms. Her right hand is tenderly touching her Eve's apple / larynx . On her left arm she is wearing five wristbands: the first is in the colors of the Bolivian flag- red, yellow, green; the second is neon yellow and purple; the third is the Bolivian colors again; the fourth is light and dark brown; the fifth is black and blue . . La Marea Rosada 93/99

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@opswat

OPSWAT vs. Dridex . Dridex is a banking Trojan famous for its sophistication and its ability to go undetected on the devices it infects. . See how #OPSWAT helps to prevent Dridex: http://ow.ly/Efp430oQyIl . . . . . . . #OPSWAT #cybersecurity #onlineprotection #onlinesafety #cybercrime #cybercrimes #cyberlaw #security #infosec #vulnerability #malware #code #hack #cyberattack #Dangerousattachments #DataSanitization #NetworkSecurity #Dangerousattachment #MetaDefender #Wednesdaytip #Wednesday-tips #instagood #WednesdayWisdom #wednesdaywisdom#wednesdaywisdom💡 #wednesdaywisdom🙌

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@puravidatc

Day 143.. don’t be fooled, we’re at our most vulnerable when at our strongest.. only the few can push harder through that fkn ceiling.. #mindset #strength #discipline #vulnerability #fearless #limitless #nolimit #growth #gains #fit #gym #muscle #workout #training #physique #big #inspiration #motivation #transformation #hardwork #dad #father #husband #asia #expat #lasvegas #costarica #australia #melbourne #positivevibes

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@thecommonwomanpodcast

YouTube video for Episode 24 is out now! Swipe up in our story and click the link in the IGTV video. . . . @thecommonwomanpodcast Available now on all streaming platforms or by following the link in our bio: http://TCWP.buzzsprout.com/ New episodes airing on Monday’s on all podcast platforms and on YouTube every Wednesday #thecommonwomanpodcast #relationships #advice #dating #love #marriage #kids #selfhelp #womenempowerment #podcast #girlchat #friendships #coworkers #podsincolor #payblackwomen #latinxpodcast #supportblackpodcasts #supportbrownpodcasts #vulnerability #relationshipptsd #youtube

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@sharonfitzmaurice_wellbeing

Having empathy is not a special gift, it is a choice each and every one of us make on a daily basis. When did caring about another person become a gift!? We connect to others by truly being present and listening to the unspoken words that are written on their faces and seen in their eyes, to feel their vulnerability and to recognise we have all been there. Knowing how that person feels but not trying to fix them, just being there to support them when they need it most. To lend a hand and a listening ear. Each of us have gone through something that has challenged and changed us. Be a light for others when they are in the dark, sometimes the brightest stars shine on the darkest nights. 💛 #empathy #vulnerability #support #listen #hearttoheart #soultosoul #communication #justbethere

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@jules_in_hk

Wow! Such an incredible interview with @urban_hatch Sofie Jacobs about grief and loss. I am so moved and my heart is filled with compassion and admiration. I can’t wait to share this podcast with you all! #grief #loss #death #vulnerability #podcast #podcasting #hongkong #hongkongconfidential @auscastnetwork

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@westcoastdandelion

"Vulnerability is the birthplace of innovation, creativity and change." . . . . . . . #selfportrait #brenebrown #vulnerability #teampixel #welcometomytedtalk #howtobearedhead #freckles

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@hongkongconfidential

Wow! Such an incredible interview with Sofie Jacobs about grief and loss. I am so moved and my heart is filled with compassion and admiration. I can’t wait to share this podcast with you all! #grief #loss #death #vulnerability #podcast #podcasting #hongkong #hongkongconfidential @auscastnetwork @urban_hatch

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@balkis_all

Dare to show your natural beauty to the world! Because there is nothing more beautiful than your inner self, your soul...be vulnerable because it takes a powerful person to be able to express vulnerability... #naturalbeauty #nomakeup #nofilter #freefrommakeup #vulnerability #trueself #authentic #deep #loveyourself #selflove #freeyourself #authenticity #strength #femininenergy #mindbodysoul #showyourbeautytotheworld #beconfident #curly #curlyhair #curlyismynewthing

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@jivamuktiwithdina

When a doctor tells you to take your foot off the accelerator, you can’t help but finally give in. Or at least try to.. In my effort to hold everything in my life together, I’ve slowly started to come apart. My body was giving me so many signals to slow down, but as long as I was “going and doing” I was fine. Slowing down isn’t something that’s easy for me, there’s a lot of negative conditioning behind it. I needed to keep achieving, but when was enough.. going to be enough? The question I’ve been struggling with is, because the real question is: when am I... enough? And so even though it’s the start of the season and things are meant to be kickstart crazy, I’m going to attempt to do the work the comes hardest to me ~ go slow. Suggestions from other a-type over-achievers out there? #hitthebrakes #enoughvulnerabilityforoneday

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@theeverydaydietitian

Reposting this important reminder....⁣ ⁣ Diet culture creates food rules and restrictions that we’ve been told to follow since we were young! If you’ve ever heard or even believed that…⁣ ⁣ ‘Cravings are bad’⁣ ‘XYZ food is bad’⁣ ‘I need to restrict/punish yourself if I eat them XYZ’⁣ ‘I can’t trust myself around sugar’⁣ etc. etc. etc.😞⁣ ⁣ trust me you’re not alone!!!⁣ ⁣ 🧁But let’s take cake for second, I want to ask you- what’s the difference between how you feel about eating cake at a birthday party compared to eating cake at 9:00am on a Monday morning?🧐⁣ ⁣ In reality there’s actually no difference. It’s still the same damn cake. The only difference is the way that diet culture views those eating experiences – 1 is ‘okay’ because of it being a birthday celebration… but the other is ‘sO bAd’ and makes YOU ‘So BaD’ because it’s not…?⁣ ⁣ Of course there are many more nutritious options then cake, I’m not denying that. But there’s no reason why you can’t enjoy cake and salads…and pasta and pizza and oats and smoothies too.😌⁣ ⁣ Remember, no food is good or bad. It’s just food ☺⁣ ⁣ In CNS I help you heal your relationship with food so you can enjoy the food your love… no more food guilt… just food freedom foreverrrrr💕💕💕⁣ PLUS conquer your cravings, stress and emotional eating AND MOREEEE ⁣ The more you practice listening to & honouring your body, the less impact these types of food rules will have on your life and the more you can enjoy the more important things in life🙏⁣ ⁣ 💥Ready to start living your healthiest and happiest life? CNS is waiting for you and you know it!! 😍😜🙏 Message me ‘READY’ - let’s do this lovely! .⁣ .⁣ .⁣ .⁣ #emotionaleating #bingeeating #behaviourchange #behaviorchange #foodfreedom #bodypositive #enjoyfood #intuitiveeating #mindfuleating #nondiet #loveyourbody #loveyourfood #balancednotclean #balanceddiet #nourish #nondietdietitian #foodguilt #weightloss #cleaneating #dietitian #nutritionist #brisbanedietitian #brisbanenutritionist #foodguilt #mindfuleating #vulnerability

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@angelalouise_t

And through the stillness I have found so much clarity! . Who would have thought? . . Feeling stuck? Unsure? Anxious? Or emotional overwhelm? . I am taking on new clients both in person and online. . It’s brings me so much joy to be able to guide people back to the answers they already have within themselves! ❤️ . . #coaching #healing #transformation #clients #clarity #stillness #listen #answers #gowithin #innerstrength #vulnerability #trauma

0
@martinaprutscher

0
@thatwildnotebook

Over here, I illustrate how there’s a shadow part of me being pushed up onto the surface of my being. My light wishes to illuminate its authenticity but first, the shadow has to purge and reveal itself. . . . You know the story about which wolf do we feed inside us? The fact that we have to choose between which wolf to feed indicates that we have a light and shadow within us. Just because we don’t feed our shadow doesn’t mean its non-existence and that by only being good doesn’t naturally make us good. We appear good on the outside but are we, really? . . The only way for us to be whole is to reveal ourselves fully, the light and the dark in totality. As long as we deny the shadow aspects of ourselves, we’re only living one side of the story. 🌚🌝 . . . Just my personal take on being human.

2
@towards_cybersecurity

There are 1.5 billion people use Google's Gmail and Calendar apps, which are provided to anyone who signs up for a Google account. And now, they're all at risk because of new Google Calendar fake invite scam. The vulnerability in Google Calendar allows hackers to take advantage of a default setting that automatically adds invitations (which spread malicious links) to a person's Calendar when they are sent via email. Read Full Post On >> towardscybersecurity.blogspot.com Follow For More >> @towards_cybersecurity #cybersecurity #android #app #apple #microsoft #cybernews #data #cyberattack #google #googlecalendar #calendar #hacker #hacking #informationtechnology #information #internet #internetsecurity #networking #phishing #privacy #security #spam #vulnerability #instagram #instapost #towardscybersecurity #infosec #linux #code

0
@cassie_cameron_

What is strength to you? This is how I see strength... Vulnerability = Strength Quiet persistence = Strength Non-reactivity = Strength Acceptance = Strength Kindness = Strength Forgiveness = Strength

36
@yoganest_suffolk

Finally, brave enough to put myself out there and say "Hello, this is me! I am the face behind the yoga at Yoga Nest Suffolk" _ As much as I may present, to friends and family, as an extrovert, happy to take the microphone and speak, I actually am not... That is me pushing through my comfort zone. _ I would much rather slip in last via the back door, without a big introduction and slink into a seat unnoticed. _ For me it's about being seen and being vulnerable and judged. What will they think of me? What will they say? That sense of being naked, no screen or wall between you and your insecurities. _ Yoga has allowed me (most of the time) to let go of these fears, these stories I tell myself about not being good enough or not fitting in. Yoga has given me the grace to accept who I am, to feel humble and blessed to share what I know and to know that I will continue to learn and grow with every new experience. _ So, here I am, in full effect, in bold colour for all to see. _ Happy Wednesday, see you on the mat soon 😊🙏🏻 #yogaislove #vulnerability #thisisme #suffolkyoga #iamenough #yoga #suffolk #yoganestsuffolk

4
@moldoveanuadina

Ai fost vreodată filmat pentru un interviu sau doar în joacă, pentru a crea amintiri? Ce sentiment ai avut când te-ai privit prima dată? Poate te-ai simțit ciudat văzând perspectiva altcuiva despre tine. La fel se simte și momentul de vulnerabilitate în care îți deschizi sufletul și începi să explorezi latura ta spirituală. #adinamoldoveanu #mindsdiet #freistar #capture #vulnerability #perspective #film #movie #interview #memories #sentiment #moment #opensoul

0
@tinkercat

Initial edits of a collaboration project based on vulnerability, transformation & supportive soul connections. 'Snake Sisters' with @ellie_woods97 🙏✨ #snakesisters #transformation #vulnerability #soulsisters #rebirth #selfportraitsociety #sheddingskin #glow #snakeskin #doubleportrait

4
@anniehabova

Wednesday reminder ✨🌻 #thesisiscomingtotown

2
@corinneblum_writer

I love this. For me personally, the relationships in which I can be fully in my truth, vulnerable, transparent, human...knowing that it is first and foremost my responsibility to create safety within myself to do/be all of these things...are the relationships which feel the safest to me. I recognise that when someone can be in their vulnerability, it makes me feel even safer. And when both our truths can be held with love, respect and non-judgment, that’s where true connection and intimacy lies. When both individuals can just be who they are in all their beautiful and messy humanity, and know that it’s safe here...that’s true love. That’s freedom. #love #relationship #truth #intimacy #connection #women #men #safety #vulnerability #sex #authentic #safe #true #writer #writersofinstagram #coach @relationshipcoach #quotes

0
@taryn_el

This is quite exposing for me to share, however how can I ask for a more vunerable and open world without first embodying that myself? I've learnt the importance of taking the first step. To walk the walk and allow myself/others (one of the same in my eyes) to see there is in fact a path. Regardless of how scary it might seem to venture. I also wrote this in the hope to offer support to some whom might find it welcomed whilst navigating loss in their lives. Please do not see this as a pity post. After all, pity helps no one. So, here's to being real. . . . Grieving alone. It's like fumbling around in the dark searching for something familiar; yet left grasping at what seems like endless, empty darkness. Left confused as even through all the past hurt, trauma and loss, at times it feels like completely uncharted territory. As though all experience and wisdom learnt through previous adversity slips away. Feeling helpless and torn apart, yet again, on another journey of self-discovery. However, no need to feel discouraged as it's time to turn those yearning hands inward, my love. Find that inner pilot light again. You know it's still there, gently flickering and lighting up the way. Nurture it. Fuel it with your new found strength from the depths of your being you weren't yet aware of. Take the chance and find the courage to be exposed and raw. Recognise that choice continuosly offers itself in each new moment, to grab with vigour when we decide to. Although rest assured knowing that it's also okay to feel. As the time is now to let it flow. Unapologetically wipe away your own tears, knowing you're a step closer to relying solely on yourself in this uncertain place. . . . . . . . Thank you @melodieperrault for the kick ass sarcastic af sketch. On point as always 👌 #grieving #doingit #vulnerability

1
@jessy_tiffany

0
@lauren___becker

Gorgeous woman let me tell you...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me tell you that what you’re avoiding feeling is the actual doorway to the very thing you DEEPLY FUCKING YEARN to feel 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know because I’ve been there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The torture and pain...⠀⠀⠀⠀⠀⠀⠀⠀⠀ The torment and numbness...⠀⠀⠀⠀⠀⠀⠀⠀⠀ The feeling of aloneness...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you’re fucking worthy of more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How long are you willing to wait to have that??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re sick of waiting gorgeous pm me and let’s start a conversation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This gets to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖊 @brookesolis⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pleasure #power #feminine #feminineembodiment #sexuality #intimacy #sex #embodiedwoman #embodied #masculine #vulnerability #permission #feel #body #woman #naked #truth #love

0
@mrsmtdaniel

Vulnerability helps us grow, helps others that may also be suffering in silence. . . . . Challenges help us grow into the awesome, kickass people we were meant to be . . #trichotillomaniaawareness #alopeciaawarenessmonth #alopecia #awareness #invisibleillnesses #ptsd #vulnerability #yeg #naturalredhead #baldisbeautiful #iamwhoiam

5
@visagieversace

BUTTERMILK CUPCAKES⠀⠀⠀⠀⠀⠀⠀⠀⠀ 125g butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200g castor sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 250g flour⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5ml bicarb of soda⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5ml baking powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1ml salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5ml vanilla essence⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200ml buttermilk⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Cream the butter and sugar until light and fluffy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Add the eggs and whisk after each addition.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Sift the flour, bicarb, baking powder and salt together for 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ times.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Fold the butter mix, flour mix and the buttermilk and ⠀⠀⠀⠀⠀⠀⠀⠀⠀ essence together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Spoon in cups and bake for 15min at 180C⠀⠀⠀⠀⠀⠀⠀⠀⠀ DECORATE WITH YOUR FAV TOPPING⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Food #FoodPorn #Yummy #Foodie #Delicious #cake⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Cupcake #Yum #baking #Homemade #blog #blogs #blogger #wordgasm #mensblog #instagram #like #foodie #lifestyle #blogging #instablog #photooftheday #bloggerstyle #bloggers #picoftheday #foodblogger #happy #memoir #vulnerability #mystory

0
@death_bylycra_collective

“If you want to go fast, go alone. If you want to go far, go together.”⁠ - African Proverb⁠ ⁠ The idea behind the collective was never to just be about @francesca_elizabeth_williams sharing her message but about those with an aligned ethos and passion for sharing their messages through our online portal and part of the internet sky. ⁠ ⁠ We’re so thrilled to announce that @geraldine.ruffle our resident movement and nourishment writer is going to be joining us offering movement and nourishment wellness coaching, alongside soul purpose guide @katherine__gillies who was a live guest expert during the first round of the Making Friends With You group progamme. Katherine offers human design and astrology sessions to unlock your unique cosmic user manuals. You can now book sessions with each of them directly through the website.⁠ ⁠ If you’re a passionate wellness professional who is looking to be part of a growing community to share your message and get support from those also chartering this path then reach out to us at [email protected] as we’d love to discuss the wellness directory options with you. ⁠ ⁠ Art: Sleepless by France-Lise McGurn ⁠ .⁠ .⁠ .⁠ #deathbylycra #femalepower #empowerment #vulnerability #authenticvoice #solidity #vitality #healing #mindfulliving #wellness #createyourownreality #findyourstrength #enlightenment #vision #innerpeace #balancewithin #seekingstrength #guidance #mindset #beliefs #values #selfdiscovery #meaning #purpose

2
@sharonnatflair

CONKERS remind me of human beings. (Stay with me on this!) The prickly outside shell might be what you encounter if someone is feeling stressed/angry/hurt/sad/angry. Maybe they're having a tough day or have been through something difficult. But if you looked underneath or inside of that person you'd see there was more. Something soft, growing, raw, vulnrable...something really beautiful. So if you encounter a prickly exterior today, remember we are all just doing our best & sometimes we use our prickles as protection. Look beneath the surface. #parentcoach #autumnanalogy #wellbeingwednesday #autumn #seasons #family #feelings #empathy #humanconnection #conkers #vulnerability #beautyineverything #humannature #wellbeing #bekind #mindfulness #perspective #relationships #emotionalhealth #mentalhealth

0
@natasha.divine

✨BONUS CALL ✨ ⠀⠀ Today’s the last chance to score yourself a FREE call with me when signing up to my epic program: ⠀⠀ “Your’e NOT As Fucked Up As You THINK You Are!” ⠀⠀ This first round journey starts Oct 1st ⠀⠀ 🔺8 days fully immersive ⠀⠀ 🔻8 x daily scheduled trainings (watch live or replay) ⠀⠀ 🔻Daily check ins. ⠀⠀ 🔺$48 ⠀⠀ 🔻Private facebook group. ⠀⠀ 🔺 Lifetime access (can be done at your own pace) ⠀⠀ If you are sick of being stuck in the grind, the loop of life, THIS program WILL help you shift! ⠀⠀ At the price of a take out meal for two, you simply can’t go wrong! ⠀⠀ 👉🏼WHO’S THIS FOR? 👈🏼 ⠀⠀ ✨Anyone with a heartbeat aged 15 to 100 ⠀⠀ ✨Couples will also benefit greatly! ⠀⠀ If you have been wanting to work with me, this is a perfect start. ⠀⠀ Secure your spot today to lock in a bonus call 📲 ⠀⠀ Much Love, Light and Passionate Soul Fire ♥️✨🔥 ⠀⠀ The Love Warrior Queen 👑 ⠀⠀ Natasha Divine xo

1
@lifeunltd

Have you ever been or felt you’d be shut down for sharing your light?... on love, joy and appreciation 🙏💛🔥

4
@_victorung

“Adulting like a revolutionary is taking a self-loving, logical look at where you are fighting the battles that are unwinnable vs looking at where you might be ignoring the battles that you can win.” Serving eight years as a psychotherapist, who now calls herself a Soul Medic, Rachel Alexandria is helping people “adult like a revolutionary” by helping them explore the rituals that are missing from their transition into adulthood. It's something I know I would have benefited so much growing up, to have the proverbial tools and practices to deal with all the emotions that come with the growing pains. I had so many questions and no one to really sit down and work it through without judgment or bias. What do I want to do or focus on? How do I align my strengths with what I care about? Do I join a mission or start my own? How do I deal with family? How do I manage my boss or coworkers? Should I start a business? How would I cope with the stresses that would bring? How do I manage money? What do I think about marriage or having children? Most of the answers to these questions are very personal, but they also don't have to explored on your own. This is why I appreciate Rachel's work (and why I want to be that support for others as well) because each one of us has it in us to thrive. We just need the space to explore how to get there.

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