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@wanderingwilduk

When I was recently sleeping in the forest for ten days, one of the sounds that I became intimate with was the sound of a leaf dropping to the ground. What that sounds like close up or at a distance, how one single leaf sounds and how when the wind travels through the forest, it leaves a symphony of sounds behind as thousands of leaves fall at once. It was a constant soundscape, night and day in an otherwise very silent forest. Being alone and in a sense vulnerable sounds became even more interesting. There is something very special and strangely animate about trees in that season as they spring into action. And then of course there was the sound of the rustle when something moved through the leaf strewn forest floor, no one moves silently on crunchy leafs. Great for bear fantasising :-). Also great for getting to know the actual creatures of the forest. Being alone for ten days makes your being reach out for kinship and companionship naturally. The first night I spent in the forest I sat with my fire in the dark night and felt fear building in me as something was coming towards me the sound of the bustling leaves growing closer and closer, I shone my light into the night and finally caught a white striped nose and a great big tumbling belly moving straight towards me completely oblivious to my head torch, A large european honey badger. It came within a couple of meters before it decided to shuffle in another direction, I sat relieved and giggling at my panic as I had reached for my knife ready to fight :-) the “wild boar” And then there was mr fox he would come several times during the night on his hunts. I knew him by his pacing always running 8/10 steps and then a pause...listening to the night... and then another 8/10 steps, I remember waking to that sound in the night and smiling by the comfort I felt of companionship. Missing that forest and fox. 💚 #forestlove #naturehome #natureconnection #together #wildcamping #wildheart #wildlove #loverofnature #naturelove #soloadventure #forestcamp #wildcampinguk #gettingoutside #followyourfeet #naturefolk #honeybadger #aloneintheforest #sleepingoutside #meditation #retreat #yatra #walkingmeditation

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@alexroberta

Reenergising the senses with a mindful walk in nature. 👣🌲🌳✨🙏🏼✨🧘🏻‍♀️ “When you allow your ways to be light you go high.” – Raphael Zernoff #walkinnature #mindfulness #walkingmeditation #breathe #feel #listen #yogini #london #namaste #gratitude at London, United Kingdom

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@watermelon__drea

• Listen to your breath Really FEEL your lungs expand, contract as you inhale peace, exhale letting go Listen to your heart The rhythmic beat that flows life through you and governs your moral compass Listen To the rhythm of your soles on the pavement, or the grass or the sand or the limestone Wherever you may be; just BE THERE not only feeling, but noticing not only hearing, but listening. at High Street Fremantle

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@suddhaprem

“Trees are the earth's endless effort to speak to the listening heaven.” ~ Rabindranath Tagore, Fireflies ✨ 🌲 ✨ #tagore #trees #lakes #wildlife #fairies #motherearth #earth #faurfax #california #northbay #sanfranciscobay #goldenhour #walkingmeditation #dailyhike at Lake Lagunitas

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@freebirdmeditations

What a spectacular moon the other night.... enjoyed the evening with a peaceful walk to catch the eclipse. in awe of the sheer beauty and magic of this sacred place we live in. . . . . #meditation #walkingmeditation #meditateinnature #natureismymedicine #natureismymeditation #inspire #stressless #worryless #simplicity #sacredlife #cosmiclove #peaceofmind #innerhealing #selfcaresunday #awareness

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@a_mindful_mind

🇳🇿Walking meditation.. An amazing tools to reconnect yourself with mother hearth, you will be surprise, how many things change when you walk slowly and you shift your awareness into your walk. 🇮🇹 La meditazione camminata e’ un modo efficace per ristabilire la connessione tra te stesso e madre natura, il camminare portando l’attenzione sui dettagli e particolari ti porta a vedere e scoprire cose nuove, lasciando così che la mente si rilassi insieme al tuo corpo. at Sydney, Australia

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@huyen.soul

thong dong khi bước #beautifulVietNam #walkingmeditation

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@le.lemonadelife

A pause before continuing the journey. at Berwick Waters

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@ningalooyogini

Never ceases to amaze me the messages that nature delivers to you everyday if choose to observe, pause and receive them. Today nature delivered me this feather, a reminder that everything in our life is impermanent. Lin Jensen Zen Teacher says “If we don’t insist on defining impermanence as unsatisfactory, then its natural to celebrate. Just a moments pause to consider the passing of the seasons is enough to convince anyone that not only is impermanence the source of all joy in this life but it is the movement of life” I do believe we should cherish and celebrate each and everyday time spent with loved ones, protect and embrace what Mother Earth gifts us, for tomorrow it may be gone #zen #lifequotes #lifeisprecious #walkingmeditation #nature #feather #inspirationalquotes #changingseasons #lovelife #changequotes

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@cat.cel

✨ My walk at the lake today... Hazy afternoon sun reflecting off the thin covering of ice No one around...cold, silent but for distant quacking in the center of the lake Time suspended, nothing and everything happening in this one moment. 🔹🔹💙🔷💙🔹🔹 #onmywalk #zenmind #walkingmeditation #landscapesofthemind

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@journeyevolve_

Taking a break on our journey home from Deep Creek Hot Springs. Enjoying the beautiful weather and souls I get to frolick with in life!! 🦄🌈✨💕 #goodvibes #loveistheanswer #lightworker #walkingmeditation #meditation #loveyourself #journeyevolve #bliss #joy #nature #deepcreekhotsprings #healthiswealth at Deep Creek Hot Springs

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@lucytaprell

"If winter comes, can spring be far behind?" . . Winter sunshine melting the frost in the park. Tonight we had our first winter snow, just a light dusting that has already melted, a hint of proper winter. . . #frost #winter #wintersunshine #trees #lovetrees #beckenhamplacemansion #beckenhamplacepark #walk #walkingmeditation #percybyssheshelley #inspirationalquotes

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@suddhaprem

#martinlutherkingjr #mlk #walkingmeditation #meditation ”Life's most persistent and urgent question is, 'What are you doing for others?” ~ Mártir Luther King Jr ✨🙏🏽✨ #helpingothers #compassion #dharma #giving #sharing #love #life at Bon Tempe Lake

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@the_illuminated_flame

01 And the Moon and the Stars and the World by john tiong chunghoo . long walk at night the breeze freezes my spirit the moon warms it up pulling at my poetic soul the crickets sing their poems to the night a million other insects contribute their share to loosen up the night for lovers, husbands and wives while a tide of words too creeps in all directions in my mental sphere saturates the poetic bar of the intellect waiting to be strummed into verses the rhythm swims along with them as i write out verse by verse the moon my friend shares its light the night wind inspires lovelorn stars wave all the way a million light years away heralding the birth of a song sparkling, twinkling guided by intricate orchestration of the night before gracing the written page long walk in the night even the insects with the lamps start to lend me their lights between the twinke of the stars they dance, sing, beat out a dance #johntiongchunghoo .. Such a beautiful words for the most majestic beauty in the sky... What is your favorite way to honor the moon? 🌙 Let us know and don’t forget to Join our circle of fellow moon-loving healers and creatives on Facebook (link in bio) wishing you a magical day. ✨ . . #xoxox #illuminatedflame . Collage art by Erica Rose 🌹

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@ingrid_aria

🐛Bringing it back to simple. For me, the desert is my reset button. 🏜️And there's good reason why: the harshness of the desert climate makes you focus on your basic needs, bare essentials, no fluff, but really upping your level of enjoyment/appreciation for the simple things. ⛲Water in the desert tastes like crisp champagne; ☀️Sunshine after a shady stretch is a mother's hug; 🌥️Shade after a sunny stretch is Gd's cooling mercy; 👂The quiet of its emptiness is a welcome comrade who beckons all the junk that circulates within to decompress & drift away.... ⛺Minimal colors to take in, maximum freedom to move thru, & in all the harshness, beautiful delicate flowers bloom & wildlife lives. It's really a most spiritual experience. 💝Human, you're more than how you've defined yourself. You're so wonderful, did you know? #walkingmeditation #reset #selfcare #grounding #vagusnerve #parasympathetic #nervoussystemsupport #decompress #silentmeditation #desert #israel #yogictoolswithia #theyogahomeschool #yogateachertrainingjerusalem #yogatrainingisrael #hikeisrael #hiking #wadi #טיול #צאלים #יוגה #יוגהירושלים #יוגהישראל #מדיטציה #הליכה #טבע #להתאפס

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@1000_beautiful_things

This is one of Dr. Dispenza’s favourite questions I think.. most of his meditations end with it. Wouldn’t it be a great question to ask ourselves every time we wake up in the morning as well? We have a very real choice every single day!! 🦋🦋🦋 @drjoedispenza

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@sarahcateblake

Sitting watching these two figures drawn together. So ... A clean steady green readiness, To the rise of earth. A crest of trees Worn as a crowning plume. Paths try hard, but Failing, fall away to a single track. Converge. Folded, empty, swift sweeping grassland, The edge. Blue, grey, soft purple, cold yellow traced with cloudy jet streams. A Distance of weather, Rain? #poetry #video #videoart #landscape #writing #contemporaryart #contemporaryartist #mindfulness #walkingmeditation #place #fate

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@rootrisepotions

A gentle reminder to get outside today, go on a walk, and focus on big inhales & exhales to clear any winter stagnation you may be experiencing. ✨✨✨

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@erinwimert

With each passing day, I get more and more excited about making this retreat a reality! I’ve evolved and learned so much about myself in the last year, I can honestly say that I feel more equipped than ever to offer a rich, meaningful and well-rounded experience in beautiful Playa Grande, Costa Rica. This retreat is super affordable, includes all your meals (in a treetop restaurant!) and airport transfers AND you can take advantage of a $200 early bird special right now. Don’t hesitate to reach out with any questions💜 LINK IN BIO #yoga #yogaretreat #costarica #yogaeverydamnday #meditate #yin #yinyoga #yoganidra #nidra #pranayama #walkingmeditation #fullmoon #turtles #sailing #fitness #fitfam #thesweatlife #yogateacher #love #happy #free #ripjackinn at RipJack Inn

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@oldcariboo

My “monkey mind” tendencies continue to play out! Early in the morning for sure, but more surprisingly on my daily walk. Late yesterday afternoon was no exception. I find this amusing as I often focus on my breath and awareness of my body and my interaction with nature. But the “chatter” creeps in and finds a place to roost. I observe and walk on. #winterwalk #walking #nature #wintershadows #monkeymind #distraction #solitude #meditative #walkingmeditation #iphone8plus

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@movecopenhagen

Help us give a name to a NEW CATEGORY AT MoveCopenhagen. The movement included is (not a final list): Thai Massage, Meditation, YinYoga, Moving Meditation, Gong bath and some more! Our program team said: „We wanted to create a place where people can unwind and become more still next to the exciting workshops we have in the program.“ This category is about moving within and restoring your body and soul form the more physical classes at MoveCopenhagen. 💡The NEW name is up to you. It should be a one word name. HERE ARE IDEAS for naming this category. Add your favorite as a comment. Vote on other people comment with a like. VOTE NOW! 👇🏻

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@sahiela_yogatuned

The beauty of going out when the moon was still shining and after the yoga classes enjoying the white walk home. Go with the snow 😍😁❄ Full moon celebration 🌙🌕 . #firstfullmoon #fullmoon #gowiththesnow #magical #takeiteasy #relax #letitsnow #beauty #winterlover #slowflow #walkingmeditation #meditation #norush #waterelement #yogajourney #yogalove #yogateacher #yogaday #gratitude #haarlem #haarlemcentrum #haarlemcity #namaste

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@rudyink

Our intention on Sunday’s Moon Walk was experience. Words come after experience. Words describe experience. Sunday’s experience was beauty. There was a little awe, too. ~Rudy #moonwalk #walkingmeditation #woodswalking #rudyink

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@martarobinsblog

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@jarrahkai

Go barefoot, take a moment to notice the beauty in nature 🌳💚🍃👣🌍 #sacredearth #walkingmeditation #earthing #stillness #kookaburra #grounding #nature #slowdown #walklighty

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@iamdhritimehra

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@pazguillenguillen

Dirigir la mirada hacia lo alto y encontrarse con sorpresas como ésta. La belleza en cualquier momento y en cualquier lugar. #walkingmeditation #mindfullife #liveinthepresent #loveismedicine #travelphoto #spain🇪🇸 #photographysouls📷

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@1000_beautiful_things

I have decided to do a walking meditation every day for two weeks .. today was day five and the first time back home .. my nearest park is quite a bit smaller than the one in Berlin where I did it as part to the workshop with a big group of people .. felt a bit self conscious at times today as it was only me.. but apart from one dog no-one seemed to care 😂 .. what a beautiful way to begin the day ☀️💛🧡❤️ at Bristol, United Kingdom

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@richards76

Morningwalk to work with some detours through the forest listening to a audiobook . Awesome start ! #walking #forestbathing #mindfulness #walkingmeditation #audiobook #training #fitness #grattitude #harmony #happiness

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@federica.yoga

Buddha durante i suoi 40 anni di risveglio percorreva a piedi nudi le varie regioni dell’India, in solitudine o accompagnato da una fila di seguaci che si univano a lui durante il tragitto. La meditazione camminata è un ottimo metodo per disciplinare la mente , aumentando il benessere psicofisico, migliorando la capacità di concentrazione, aiutandoci a ritrovare il buonumore ed accrescendo la percezione di noi stessi. Potete iniziare con pochi minuti al giorno : 5, 10 o 20 minuti. A casa, in giardino o ovunque possiate praticarla ... con o senza scarpe, dovete solo cercare di sentirvi a vostro agio. LA PRATICA: - piedi paralleli, fermo , faccio qualche respiro profondo; - sollevo lentamente un piede per effettuare un passo in avanti; - appoggio il tallone e poi l’intera pianta del piede; - mi concentro sulle sensazioni che ricevo da contatto con il suolo; - sollevo l’altro piede e mi concentro sull’equilibrio , faccio un secondo passo; - continuo ripetendo la pratica.. Posso abbinare il respiro ai miei passi. Per esempio inspiro quando faccio un passo ed espiro mentre faccio un altro passo. Cercate di svolgere la pratica in modo lento e consapevole. Sarà una “ passeggiata” davvero rigenerante ! ——————————————————— Nothing too complicated here. It’s pretty straightforward. Walking meditation is a form of meditation done while walking. Yes, it’s that simple. But there is, of course, more to it. The practice of walking is naturally meditative, and if you add meditation to it, there is nothing like it. Walking meditation is meditation in action. It brings the meditative experience to your walking activity and doubles the benefits by clubbing those of walking and meditation. In walking meditation, your focus is on the experience of walking. The experience of observing the way you move while you walk by alternating steps with your left and right feet is profoundly meditative. INSTRUCTIONS: -find the good location - take the right pauses - be aware of each step - maintain an appropriate speed - position your Hands And Arms - balance your focus Enjoy! 🙏🏻 #yogapractice #walkingmeditation #yoga #dontgiveup

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@terry_mardi

#NomadLife . #walkingmeditation . #MindCamp 3rd Feb 2019. London. Link in bio. . #Hiking #wildcamping #wildcampinguk . Main account @desicircus has lots more educational posts.

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@themadamestusk

#SalinasRiver in #PasoRobles.. on a stroll with my cuties ❤️ 🧜🏽‍♀️🧜🏻‍♂️🐺 ❤️ Gentle flow, pre-Eclipse 🕯 #walkingmeditation #moonmagic #bloodmoon #rain #california #salinanland #waterbeing #witchesofinstagram #praise the #land #bridgekeeper #spirits #themadamestusk at Paso Robles, California

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@felish.littlebear

One of the most special moments of my Costa Rica trip was taking part in a labyrinth ceremony. During the labyrinth, I witnessed one of the most beautiful sunsets I have ever seen. That moment was so captivating I could have stood there on that beach until the sun came back around the next morning. There is no doubt a magic that exists where the labyrinth meets the ocean. #playaguiones #nosara #costarica #labyrinth #walkingmeditation at Playa Guiones

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@nolamidcity

“It does not matter how slowly you go as long as you do not stop. “ #NOLAMidCity ⚜️ at Santa Fe Restaurant

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@pinnednpenned

3. I know, you never intended to be in this world. But you’re in it all the same. so why not get started immediately. I mean, belonging to it. There is so much to admire, to weep over. And to write music or poems about. Bless the feet that take you to and fro. Bless the eyes and the listening ears. Bless the tongue, the marvel of taste. Bless touching. // 4. Late yesterday afternoon, in the heat, all the fragile blue flowers in bloom in the shrubs in the yard next door had tumbled from the shrubs and lay wrinkled and fading in the grass. But this morning the shrubs were full of the blue flowers again. There wasn’t a single one on the grass. How, I wondered, did they roll back up to the branches, that fiercely wanting, as we all do, just a little more of life? #maryoliver #poem #naturephotography #walk #walkingmeditation #inspiration #mlkday2019 #flowers #buds #poetry #nature

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@konakafe

Deep reflections on the reservoir: WAKE UP TO YOUR LIFE!!! That’s what I told myself as the wind whip-slapped my face. Real talk: Getting here was hard. For the past week I’ve been having difficulty getting out of bed. But I made a promise to myself to do this Monday, even if it didn’t snow... and it was basically the coldest day ever (my old friend was smart to cancel). Besides the brave few marathon-like trainers and a handful of crazy tourists or dogwalkers, the still stubborn me got some vitamin D, and more insights during this reflective time, like how we can hear the wind before we feel it - maybe it’s like how it takes time to processing things, believing them well after we see it. Even the lapping of water started to sound calming, as I watched the plump ducks quack in icy nature. Runny nose and all, I looped around with shivering in my bones, grateful for my body fat into the Guggenheim for the spiraling Hilda of Klint exhibit on spiritual expression. The classically good artist made a name for herself by exploring other stylistic paths. She had female gatherings and incorporated Goethe’s color theory, where colors are made by the mixture of lights and shadows, and I’m reminded of how we live with both and how we create our own spectrum and harmonious blends. Was it a good idea to do this? I don’t know yet, I was pretty dead until I taught my yoga class. Taking a hot bath and putting on a face mask for the new day tomorrow. #Walkingmeditation #winterblues #coldAF #mondaymood #metime at Central Park- The Jackie O Reservoir

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@elisebuddle

6 days and 5 methods to develop your practice, grow in YOU Bali, Nusa Lembongan 15-20th March Contact: [email protected] SPACES LIMITED Inversion artist Catie Foroughi joining us! £600 all inclusive 3 healthy meals a day +accommodation max 5- 10 people #baliretreats #baliretreats2019 #inversionretreats #backbendingretreats #animalflowretreats #yoga #warrioryoga #meditation #walkingmeditation #vinyasaretreat #hatharetreats #hathayoga #vinyasayoga #yogabali #yogaretreatbali

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@create.alt.shift

6 days and 5 methods to develop your practice, grow in YOU Bali, Nusa Lembongan 15-20th March Contact: [email protected] SPACES LIMITED Inversion artist Catie Foroughi joining us! £600 all inclusive 3 healthy meals a day +accommodation max 5- 10 people #baliretreats #baliretreats2019 #inversionretreats #backbendingretreats #animalflowretreats #yoga #warrioryoga #meditation #walkingmeditation #vinyasaretreat #hatharetreats #hathayoga #vinyasayoga #yogabali #yogaretreatbali

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@buddle_yoga

6 days and 5 methods to develop your practice, grow in YOU Bali, Nusa Lembongan 15-20th March Contact: [email protected] SPACES LIMITED Inversion artist Catie Foroughi joining us! £600 all inclusive 3 healthy meals a day +accommodation max 5- 10 people #baliretreats #baliretreats2019 #inversionretreats #backbendingretreats #animalflowretreats #yoga #warrioryoga #meditation #walkingmeditation #vinyasaretreat #hatharetreats #hathayoga #vinyasayoga #yogabali #yogaretreatbali

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@iamdhritimehra

Beautiful sunrise early this morning! Walking meditation with beautiful light beings. I love you all! I thank you for being you, for your support, healing, love and encouragement. I was a joy to marinate in our collective energy during DreamTime. 🙏✨💖 . . . . . . . . . . . #tears #joy #love #gratitude #walkingmeditation #meditation #coldmorning #fresh #beautifulbeginning #abundance #blessed #blessing #blessedday #DreamTime #drjoedispenza #berlin #globalcommunity #awareness #consciousness at Berlin, Germany

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@florecimiento_constante

El día de ayer Trekking + Retiro Espiritual y me inclino de todas maneras en el último punto. Espacio que me permitió transitar por la memoria de mis aguas, aguas que aguardan para ser reveladas, que me hablan de ser removidas y sanadas, lo que creo todos necesitamos 🙌 Desconectar (mundo exterior) y Re conectarse (mundo interior) desde el Yo Esencial y poder obedecer a tu propio sentir 🙏💟...Pura gratitud por ayer, hoy y siempre 💚🌾🐦🐄🌱🌷 Lindo grupo y recomendado @auroranaturaleza. ⭐⭐⭐⭐⭐ #meditation #morningmeditation #meditations #movingmeditation #meditationtime #monthofmeditation #dailymeditation #mymeditation #walkingmeditation #socialmediameditation #mindfulnessmeditation at Parque Natural Gómez Carreño

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