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@rlorenaaa

at Mount Wilson Observatory

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@yogalyfe

“There is a middle path, but it goes in only one direction: toward the light. Your light. The one that goes blink, blink, blink inside your chest when you know what you’re doing is right.” Cheryl Strayed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding stillness in the beauty of each moment. Make time to drop in and listen to that inner voice of wisdom. Can you be mindful when you’re mind is full? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is the question as we wind down this weekend and launch into the brand new week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo cred to my daughter Zoe who captured this moment.

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@vanitapplebumm

When one opens up the gates and channels in their conciousness, they describe a state of ecstasis. We are constantly seeking methods - internal or external, ingested or experienced - to hack our neurosystem and these brain hacks bring us closer to oneness. But the key is integration, bringing some of that ecstasis into everyday life, making it last and finding the magic in life. If we pay attention we see some of the signs around us. Often when we look close enough, we see nature has the answers. Nature can help us keep the channels open. #nofilter #natureisart #reflections #integration #brainhack #rewireyourconciousness #raiseyourconciousness #rewireyournervousystem #transformation #theanswersarearoundus #theanswersareinsideus #fractals #ecstasis #flowstate #gratitude #meditation #walkingmeditation

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@theihartlens

Overcast days are my favorite 🙌🏾 Gratitude to you #walkingmeditation Www.ihartlens.com at Peter's Kill at Minnewaska State Park

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@inspiredpossibility

Love a good labyrinth! And this one with the tree at the entrance is a beautiful one! #chautauqua #chautauquainstitution #labyrinth #walkingmeditation #mindfulness #serenity #gowithin at Chautauqua Institution

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@luiscarbs

"Beginnings are usually scary, endings are usually sad, but it's what's in the middle that counts. So when you find yourself at the beginning, just give hope a chance to float up. And it will."-Steven Rogers, Hope Floats . . . . . . 🍃 #naturephotography #beginning #tbt #forest #green #peace #walkingmeditation #bridge #quotesaboutlife at Michigan

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@fusion2yoga

Your Monday Mindfulness Reminder: Walking Meditation. Simply focus your concentrate on the sensation of your feet touching the ground. #7daysofmindfulness #F2Y #Fusion2Yoga #mindfulness #yoga #meditation #monday #walkingmeditation http://ow.ly/T4mo30kmy6k

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@alisa__andrea

Fall harvest here we come! So thankful for today's beautiful weather. The pups and I walked to the lake, swam a bit, and then they basked in the sun while I played in the garden. So happy that I said no to others and yes to myself today. Sometimes you need to do that. No, it is not selfish, it's necessary to fill up your own cup to be the best version of yourself. at Olbrich Park

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@calmy.apps

🙏 DAILY NATURE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.⠀ What do you feel?⠀ .⠀ 💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailynature  #learntomeditate  #meditating #naturemeditation  #naturerelax #naturescene  #sleepmeditation #howtomeditate  #freemeditation #innertransformation  #dailymindfulness #guidedmeditation  #dailymeditation #mymeditation  #mindfulmonday #natureforsoul  #walkingmeditation #sittingmeditation  #myrelaxtime #timeforrelax  #stopanxiety  #stopstress #destress  #guidedimagery #learnmeditation  #biofeedback #stressmanagement  #meditationmusic #bodyscan  #kidsmeditation at Sydney Meditation Centre

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@calmyapp

🙏 DAILY NATURE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.⠀ What do you feel?⠀ .⠀ 💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailynature  #learntomeditate  #meditating #naturemeditation  #naturerelax #naturescene  #sleepmeditation #howtomeditate  #freemeditation #innertransformation  #dailymindfulness #guidedmeditation  #dailymeditation #mymeditation  #mindfulmonday #natureforsoul  #walkingmeditation #sittingmeditation  #myrelaxtime #timeforrelax  #stopanxiety  #stopstress #destress  #guidedimagery #learnmeditation  #biofeedback #stressmanagement  #meditationmusic #bodyscan  #kidsmeditation at Sydney Meditation Centre

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@calmy.app

🙏 DAILY NATURE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.⠀ What do you feel?⠀ .⠀ 💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailynature  #learntomeditate  #meditating #naturemeditation  #naturerelax #naturescene  #sleepmeditation #howtomeditate  #freemeditation #innertransformation  #dailymindfulness #guidedmeditation  #dailymeditation #mymeditation  #mindfulmonday #natureforsoul  #walkingmeditation #sittingmeditation  #myrelaxtime #timeforrelax  #stopanxiety  #stopstress #destress  #guidedimagery #learnmeditation  #biofeedback #stressmanagement  #meditationmusic #bodyscan  #kidsmeditation at Sydney Meditation Centre

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@restorativebodywork

Coombe Gibbet, evening walk ....as high as the clouds and spectacular views 🙌 at Coombe Gibbet

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@restorativebodywork

I really felt on top of the world up here this evening, I had an urge to be up high with expansive views and very little else around just me and my breath..... I often find I have more space for breath when I am within this vastness.... the mind feels instantaneously calmer. I just love Mother Nature and her therapy🙏✌️💕 Combe Gibbet is a double Gibbet 25 feet high and stands in the middle of a Neolithic long barrow. It was erected in 1676 to hang two bodies - that of a farm worker and his lover who together were found guilty of murdering his wife and son so they could be together!!😱 The public hanging first took place in Winchester before the bodies were bought back to the village for their final hanging each side of the double Gibbet. A bit of local history too! at Combe Gibbet

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@preetizach22

Forgive the touristy pic and the awful hair. But when you walk seven miles along such a gorgeous ocean you have to post. #fitnotskinny #walkingmeditation #doratheexplorer #ilovemyactivelife #fitnessisinthemind

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@masilolife

Shanghai face. Went more than 14 km in tropical showers. Wet as hell. Umbrella - destroyed by the wind. Mood - amazing. After a couple of big Chinese food plates and just had no choice. #walkingmeditation #exploring #traveling #selfy #pudong #china #lympo #trip #journeys #ideas #lovecoolhats at Shanghai, China

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@helenaterapeuten

Kvälls promenad med mitt 💗 Skönt att bara gå, andas, gå, andas och bara vara i nuet 💗👣💗 Ha en god natt 💗 Helena #minstund #rekreation #promenader #underbart #tacksam #walkingmeditation

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@gonzalosrey

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@hey_pook

Tzolk’in by Beatriz Cortez (@beatrizcortezflores) at the Bowtie on view through September 2nd, 2018. August 19th, 2018, Los Ángeles, California. #alttext: the top of a metal sculpture, Tzolk’in, as viewed from the foot path along the L.A. river. #bowtie #tzolkin #lariver #walkingmeditation at The Bowtie Project

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@roguecarrots

I’m reading a walking meditation book and it’s teaching me how to breathe. You breathe in and out with a conscience effort to connect your body to the earth and be present in time. It’s not about getting out of your self and going else where it’s about being present in the moment and enjoying it for what it is. Neither good nor bad- just there. So far I suck at it and I think about a myriad of things ranging from kids, school, the baby, money, the curtain length, hygee, and what’s for dinner. But with practice I hope to be more conscience in a way that allows a fuller daily experience. . . . . . . . . Alternate caption: Fergus can see himself in Aunt Emmie’s glasses and he’s really pleased with himself. #walkingmeditation #roguecarrots #conscienceness #slowliving #sundayfunday #babylove at Bloomington, Illinois

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@itsnotcoy

Beautiful Sunday evening walking meditation to think about the future and the present and to be grateful for the past and all that is to come! #grateful #walkingmeditation #walk #getoutside #rusthall #findwhatfeelsgood #selfcare #selflove

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@gonzalosrey

at Community of Madrid

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@bexbourhill

Stunning #walkingmeditation today on the #cliffpath in #hermanus. Very windy and cold but priceless to be here. #meditation

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@ragandbranch

Barn owl magic! Seen hunting over my local heathland yesterday evening. 🦉💫 #owlmedicine #medicinecards #naturetherapy #awe #wildbeauty #mindfulness #mindfulnessmeditation #walkingmeditation #sussexwildlife #ruralsussex at Lewes, East Sussex

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@i_am_saaw

Last day to experience this beautiful sunrise. And collective walking meditation on the beach. No more all night meditation slumber party aka #dreamtime2 . I plan to enjoy the bed I paid for tonight....lol 😴😪 #blessed #sunrise #beach #icouldgetusetothis #future #beachfront #oceanview #ocean #lovelife #livelife #drjoe #divine #divinityinyou #creation #gratitude #grateful

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@oiseaux_de_tarot

For your reading, and walking, pleasure: the Trumps + Pip suits. #tarot #tarotreadersofinstagram #tarology #lalanguedesoiseaux #labyrinths #chartres #walkingmeditation #meditation #calligraphy

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@karlhenriklundh

Mindful Sunday @ LumiMeditation.com ❤️Lumi compassion loving kindness meditation❤️ Enjoy this meditation that gives you 25 minutes of calm and warm loving attention to your yourself and people around you. As always with my Lumi twist. 😍 👉🏻 https://bit.ly/2HXiXT0 🧘🏼‍♀️❤️🧘🏼‍♂️ . Share your love❤️ . Modern mind Meditation - Enjoy your #LumiMoment #lumimoment #quiet #thankful #calm #mindfulliving #meditation #lumilife #mindful #mindfulness #quietlife #lumimeditation #silence #stopthatnoise #walkingmeditation #nakedmeditation #inhaleexhalerepeat #modernmeditation #presentmoment #slowliving #selfcare #LeagueOfMeditators #lovemeditation #compassionlovingkindness #newmeditation at Lumimeditation.com

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@juliejackycoach

❤ This morning's walking meditation was a bit bumpy at first. A bunch of crap from my past was popping in my head and the intention of the meditation was to focus on our future. Out of sheer frustration with the seemingly crappy meditation I said to myself "ENOUGH! I'm not carrying this shit into my future for another moment." I sent ❤ love from my heart to the people in my memories and then felt immense love and freedom in my body. The way I was walking completely changed from heavily strolling along to a little bounce in my step. ❤ #letshitgo! #enoughisenough #walkingmeditation #ameliaisland #drjoedispenza #sunrisemeditation #groupmeditation #advancedfollowup #thankyoudrjoe at Omni Amelia Island Plantation Resort

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@yogi_rituals

Breath in the love from your ancestors. Breath out love for future generations. 💜💜💜💜💜 . . . #naturewalk #nature #hike #takeahike #hikes #beach #letsgo #beachbum #beachlife #getoutside #walkingmeditation #meditations #love #lovelife #kids #bestoftheday #dailypic #instagood #instalove

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@sophia_hyder

Love love love my Sunday morning tradition @easternmarketdc on this beautiful breezy day! #supportlocal at Eastern Market

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@gonzalosrey

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@mystic.kat.11

"If something touches the code of your soul, it is remembered forever and affects whatever comes afterward" at Groton Dog Park

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@bitesizevitality

Oh the intricacies of tiny little things. 🌺 #prettyflowers #springiscoming P.S. Loving my new phone.

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@lumimeditation

Mindful Sunday @ LumiMeditation.com ❤️Lumi compassion loving kindness meditation❤️ Enjoy this meditation that gives you 25 minutes of calm and warm loving attention to your yourself and people around you. As always with my Lumi twist. 😍 👉🏻 https://bit.ly/2HXiXT0 🧘🏼‍♀️❤️🧘🏼‍♂️ . Share your love❤️ . Modern mind Meditation - Enjoy your #LumiMoment #lumimoment #quiet #thankful #calm #mindfulliving #meditation #lumilife #mindful #mindfulness #quietlife #lumimeditation #silence #stopthatnoise #walkingmeditation #nakedmeditation #inhaleexhalerepeat #modernmeditation #presentmoment #slowliving #selfcare #LeagueOfMeditators #lovemeditation #compassionlovingkindness #newmeditation at Lumimeditation.com

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@wellbeingelle

“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.” Ravi Ravindra • Did you know the soles of the feet contain around 200,000 nerve endings? That makes them super sensitive!👣 One of the most sensitive parts of the body. • Because the the amount of information these nerve ending send to the brain about the surfaces they come into contact with, babies, toddlers and young children benefit from going barefoot as it helps develop their vestibular system and sense of proprioception, i.e. their balance and sense of their bodies moving through space. 🧠 🤸‍♀️ Shoes create a barrier to feet picking up on all this extra sensory information. • Adults also can reap the benefit of going barefoot, as in addition to strengthening the feet and ankles, and helping to develop a better sense of balance, walking across the earth without shoes helps you literally ‘ground’. Walking on natural surfaces, grass or sand are great examples, helps the body absorb free electrons emitted by the earth through the feet. 🌱🌊✨ These electrons are powerful natural antioxidants that have a positive impact on the body and wellbeing such as decreased inflammation, better sleep and a body more harmonised to the natural rhythms of the earth. • So this Sunday, take a wee stroll in the park, or hit the beach, and kick those shoes off!✨🙏🌱 . . . . . . . . . . . . . . . #gypsysouls #healthysleephabits #bettersleep #healthylifestyle #sleephealth #rest #recovery #yoganature #wellness #inspiredbyyourhealth #beachyogi #restandrecovery #yoginis #barefooted #happyfeet👣 #noshoes #barefootyoga #japaneseinspired #rechargeyoursoul #randr #restandrelaxation #relaxationmode #earthing #earthing_girl #groundingenergy #groundyourself #practicepresence #meditateeverydamday #walkingmeditation #earthing👣

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@earthpathways

Such a beautiful surprise of a sunny afternoon in the enchanted woodland yesterday. Just imagine the air full of birdsong and the smell of leafmould and you’ll be there ... #natureasinspiration #trees #treecathedral #enchantedforest #filteringsunlight #peaceful #birdsong #leafmould #walking #derbyshire #walkingmeditation #goodforthesoul

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@martarobinsblog

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@dryenguyen

We did it!!! We made it to the top of Koko Crater...hiking up 1000 stairs today!!! 🙌🏽💃🏽❤️As you can see, Surya is over taking pictures with the bright sun shining in our eyes 🌞🤣 but everyone was such a trooper. 💕Koko Crater used to be my favorite workout hike that I would do once a week, when I lived in Honolulu. It was also my training during pregnancy & helped me during labor. I would see all walks of life going up this crater. It was hard for everyone. I just kept my head down, kept a steady pace, stayed with my breath and treated it as if it were a meditation at times. As long as I steadied my breath, I could endure anything I have discovered. It was my breath that would take over the conversation of the mind, when it wanted to give up or turn around. 💕Today, I am grateful for the gift of our breath which helps us find that calm amidst the unknown of what life may bring us.💕Join me tomorrow, Sundays & Wednesdays at 7am @openspaceyoga in Haleiwa in Ashtanga Yoga practice as we focus on stringing along our breath, slowly and steadily as we challenge our bodies stretching & strengthening. We will be ending in an optional seated meditation after yoga practice. Everyone is welcome, no matter what your experience. Leave egos off the mat & practice from a place of loving kindness and compassion deep within. Namaste 🙏🏽❤️ #yogalife #yogatherapy #gojohnjohn #mindfulness #meditation #meditationinmotion #ashtangayoga #toolsforlife #naturopathicmedicine #strongbody #strongmind #yougotthis #dontgiveup #walkingmeditation at Koko Crater Stairs

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@calm.mind.mob

🙏 DAILY NATURE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.⠀ What do you feel?⠀ .⠀ 💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailynature #learntomeditate #meditating #naturemeditation #naturerelax #naturescene #sleepmeditation #howtomeditate #freemeditation #innertransformation #dailymindfulness #guidedmeditation #dailymeditation #mymeditation #mindfulmonday #natureforsoul #walkingmeditation #sittingmeditation #myrelaxtime #timeforrelax #stopanxiety #stopstress #destress #guidedimagery #learnmeditation #biofeedback #stressmanagement #meditationmusic #bodyscan #kidsmeditation at Integral Yoga Institute New York City

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@calmmindapp

🙏 DAILY NATURE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.⠀ What do you feel?⠀ .⠀ 💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailynature #learntomeditate #meditating #naturemeditation #naturerelax #naturescene #sleepmeditation #howtomeditate #freemeditation #innertransformation #dailymindfulness #guidedmeditation #dailymeditation #mymeditation #mindfulmonday #natureforsoul #walkingmeditation #sittingmeditation #myrelaxtime #timeforrelax #stopanxiety #stopstress #destress #guidedimagery #learnmeditation #biofeedback #stressmanagement #meditationmusic #bodyscan #kidsmeditation at Integral Yoga Institute New York City

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@calm.mind.app

🙏 DAILY NATURE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.⠀ What do you feel?⠀ .⠀ 💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailynature #learntomeditate #meditating #naturemeditation #naturerelax #naturescene #sleepmeditation #howtomeditate #freemeditation #innertransformation #dailymindfulness #guidedmeditation #dailymeditation #mymeditation #mindfulmonday #natureforsoul #walkingmeditation #sittingmeditation #myrelaxtime #timeforrelax #stopanxiety #stopstress #destress #guidedimagery #learnmeditation #biofeedback #stressmanagement #meditationmusic #bodyscan #kidsmeditation at Integral Yoga Institute New York City

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@arghavanryoga

Walking meditation ~ one of my best experiences... Took off your shoes and walk in a beautiful place,listen to the beautiful sounds of nature...walk slowly and just focus on your body...feel your feet souls of your feet ... be silent ...enjoy... 😇 #miss #yogislifestyle #meditation #peace #walkingmeditation #thailand #feelingblessed #journeys براي چند لحظه كفشهاتون رو در بياريد و در يك جاي زيبا همراه با صداي زيباي طبيعت شروع به راه رفتن كنيد. آهسته راه بريد و تمام تمركزتون رو ببريد به سمت بدن...كف پاتون رو احساس كنيد...سكوت كنيد...لذت ببريد... 🙏🏻😇🧘‍♀️ at Thailand

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@_psychomindful

Oggi walking meditation verso il mare... ''Camminando si fa il cammino... Il cammino si fa con l'andare''. ❤️🌊💙 #meditation #walkingmeditation #mare #aria #respiro

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@petrucimpeanu

I am a slow walker, but I never walk back.

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@waybackhome.info

Some black-and-whites from this weekend's 🖤 Shinrin-yoku walks! With some beautiful (water) reflections, a bus accident and komorebi (Jap. word for the interplay between light and leaves when sunlight shines through trees). ☻🌿🍃 #foresttherapy #forestbathing #shinrinyoku #forestwalks #walkingmeditation #mindfulness #mindfulwalks #naturetherapy #lovenature #loveforests #lovetrees #komorebi #japanese #blackandwhite #guda #gudadrum #rav #handpan #teaceremony #naturelovers #antistress #wellbeing #phytoncides #bosbaden #bostherapie #natuur #natuurverbinding #natureconnection #nederlandsenatuur #drum

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@inlovewiththeelements

good morning 🌞 one of the most beautiful things to do - spending sunrise time in the woods 🌲 #sunrise #morning #sun #naturesmedicine #learningfromplants #trees #path #outdoors #outsideallday #plantmedicine #walkingmeditation #yogaoutside #outdoors #earlybird

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@sydneylabyrinth

“Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.” Thich Nhất Hạnh

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@aromainwords

2018.8.19 週日 給自己一些些 書香 # #七寶蓮花香 香氣溫潤醇和,有養和身心之效。 主要原料 檀香、降真香、沉香、柏香、乳香等。 # 😃📥 如有興趣,歡迎查詢。😃📤 # #AromaInWords #香語 #傳統香工藝#香氣養性 講求講究 #五運六氣💓 #五行生剋💓 #loveyourself #mindfully #choosethebest #noaddative #incense for #hkdaily #gloriousliving #愛香人 #港生活港享受 #walkingmeditation #dwelling in #zen

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@crazyraisinbuns

Grounded and feeling lucky! I’ve come a long way and even longer way to go, I am grateful for what and who I am today, and simply thankful for my life today. It’s been such a blessing that I was taught that life is not just about living it accidentally, letting things just happen but to live it purposely and mindfully. One with intention of what I’d like to create; creating a better version of myself and creating a better future for myself (in my own definition) and one with mindfulness of knowing how to live in the moment and for the moment; not wasting a second worrying things beyond my control, not even controlling but trusting that the universe will conspire to give everything that I have decided to create... all in the right time. #wabisabi . . . #barefoot #getgrounded #grounding #bemindful #mindfulness #luckyclover #clovers #walkbarefoot #barefootwalking #zen #liveinthemoment #mindfulliving #walkingmeditation #purposefullife #luckyme #purposefulliving #grateful

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@gumsurfer3

Greed It fuels some. The desire for more is a very deceptive form of non fulfillment. Fake food for ones soul. Dangerous to the point of all consuming ego. In the end nothing remains for a self consumed, materialistic person of gluttony. Nothing. But ashes .in hands. An Emptiness beyond compare. A Soul beyond repair. And a wretching in heart full of despair. #walkingmeditation #wakingmeditation #mindful #reflection #within

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@hharris7

Keeping on, keeping on 🚶‍♀️ 🌸 🌲 💦 💕 #cooksriver #sunday #riverlove #innerwestisbest #walkingmeditation at Marrickville, New South Wales

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@cwarnerreiki

Beautiful walking meditation in the labyrinth today...feeling blessed. #meditation #mindfullness #happiness #universe #spirit #peace #walkingmeditation #mantra at Silver Bay YMCA

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@fatimaribeiroferreira

Esperamos vocês para caminharmos juntos pela PAZ, amanhã às 10h! #vemprojusc #walkingmeditation #paz at Jurerê Sports Center

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@aurorayogaglow

🌼 How to use flowers in meditation 🧘‍♀️ In the workshops that I teach on meditation we talk about how your Dharana (concentrated focus) can be on anything - so why not make it beautiful? 🌼 ___ Meditating on a flower can bring so much joy. Gazing into the colours, the shapes, the design and letting the rest of the world slip away... ___ Isn’t nature marvellous? It often brings us back into that child-like wonder about the amazingness of life. And it’s the perfect combination with a walking meditation. ___ Take a meditative walk in your neighbourhood. Find 3 different and interesting flowers to gaze into with childlike wonder for approx 60 seconds. Notice how it expands your heart and sense of joy ✨😊💗 ____ #meditation #flowermeditation #dharana #dhyana #natureisahealer #walkingmeditation at Byron Bay, New South Wales

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