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@joespresso_coffee_bar

Super rich and moreish chocolate brownie cookies on from @cammstreetbakery 💥 goes down a storm with a good black coffee from @darkwoodscoffee 💜.... Also suitable for your #vegan needs #specialitycoffee #walkley #visitsheffield #crookes #commonside #treats

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 Check out one our fun agility/endurance boot camp style on our agenda. @ezyoumzz will bring our club some fun training. Both men and women of any age can join us. Boot camp date: October 3rd Duration: 12 weeks x 2 weekly Days: Wednesday and Fridays Who can enter: members and non members. Check out his video and look for demo dates to be posted. Please see our team training coaches board at our club for more details #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education #bootcamp

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 Our Fitness manager @mr_burrill taking the team for a full 1 hour learning session. Understanding regression and progression of the squat movement. And a portion on transverse abdominal learning. In our weekly meetings we look to learn how the body works, how to assess, but above all how we can give the highest level of service across the nation. Our demographics needs is deeper than fat loss/muscle gain as we also deal with imbalances, pains. #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@walkley_library

This week we looked at "Colours" as part of our Storytime. Next week it's "Sheep"! Will we see you there? 🐏🐑 . . . . . . #sheffield #sheffieldissuper #sheffieldissuperinsta #walkley #whatsonsheffield #freesheffield #preschool #colours #sheep #loveyourlibrary #crookes #crookesmore #books #artsandcrafts #story #storytime at Walkley Library

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@cammstreetbakery

We now take cards! Contactless payments now available for loaves and cookies as of tomorrow. If I can figure out how to use it by then. Covering it in flour will definitely help, right?

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 How about that!? Brand new toy in our home today!! Jacobs ladder is surely a top full body cardiovascular piece of equipment. When our general manager says that he loves in and jumps on it, it's good stuff! If you have not used it yet, do ask one of our team member coaches for assistance. Come check it out! #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 Sedentary life style, repetition, poor nutrition choices, bad form, can all create weak/inhibited muscles or overactive muscles. Both of which can trigger injuries, or imbalances, bring daily pain. Thank you @nicolelalonde_ for the demo📚 Iliopspas group move all day long, walking for example is a daily activity that puts them to work. Getting in and out of your car, going up and down a set of stairs. These group of muscles are in charge of 1000s of daily movements. Movements at the gym that active these are any hip bending such as the squat, deadlift, lunging, leg press for example. Iliopsoas muscles can be both weak or over active. Strengthening of them in specific forms is encouraged, and as well as stretching them. Weak iliopspas can cause low back pain. Our video demonstrates a very specific way of activating them. Give this a try and let us know where you feel muscle activation ⤵️⤵️⤵️⤵️ #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@sheffieldmug

This is my alter ego where you can find me when I’m not at markets and you can buy my products (amongst many others!) and order personalised products #Repost @walkleypress ・・・ And we’re back for another week! Road still closed for the next two days but we’re still open as usual so come in and say hello 😀 If you’ve not been to the shop before, this is the outside, beautifully hand painted by @handpaintedbyruss You’ll be able to see the inside on my instagram stories shortly. #giftshop #shoplocal #justacard #walkley #sheffield at The Walkley Press

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@cabeloe

Broken at Walkley, Sheffield, United Kingdom

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@walkleypress

And we’re back for another week! Road still closed for the next two days but we’re still open as usual so come in and say hello 😀 If you’ve not been to the shop before, this is the outside, beautifully hand painted by @handpaintedbyruss You’ll be able to see the inside on my instagram stories shortly. #giftshop #shoplocal #justacard #walkley #sheffield at The Walkley Press

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 Good morning fitness family🎓💙 Sunday's will be open for questions. Let us know what you have questions on, or what you would like us to educate on. There is so much myth, pseoudoscience out there. Post below ⤵️⤵️⤵️⤵️⤵️ #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@3113bridgecollins

Just finished #trace by ABC journalist Rachael Brown, a #truecrime #book about the unsolved murder of Thornbury mother Maria James, and the rabbit hole that follows involving sexual abuse, torture and the Catholic church. I discovered the story after seeing Brown talk about her #walkley award winning podcast about Maria at Melbourne Writers Festival this year. #mwf #book #conspiracyorcockup Photo credit: Scribed Publishing Melbourne

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@misssamanthasvintage

Gals having a great time yesterday and enjoying the prosecco - it was Saturday after all 💋 (sorry can't name check - except for Kirsty) #sheffieldvintage #shoplocal #daretobedifferent #walkley #vintageshopping at Miss Samantha's Vintage

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@loyola_ndg

#loyoladancecrew we are always looking for teen participants. Let us know if You would like to try out!!! #teenprograms #youthOfNdg #feteDeQuartier #Loyola #Walkley #LeDepot

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@loyola_ndg

#loyoladancecrew we are always looking for teen participants. Let us know if You would like to try out!!! #teenprograms #youthOfNdg #feteDeQuartier #Loyola #Walkley #LeDepot

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@loyola_ndg

#loyoladancecrew we are always looking for teen participants. Let us know if You would like to try out!!! #teenprograms #youthOfNdg #feteDeQuartier #Loyola #Walkley #LeDepot

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@fieldingwalklwymobilization

Mobilisation Fielding-Walkley Mobilization #facepainting #ndg #fetedequartier #walkley

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@fieldingwalklwymobilization

She’s got it all under control, and the masses fed #communitybbq #fetedequartier #walkley #loyola #ledepot

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@d_s_truman

Cabaret Boom Boom #cabaret #walkley

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@fieldingwalklwymobilization

Mobilisation Fielding-Walkley Mobilization Fete de quartier #walkley #loyola #communityengagement #loyoladancecrew at Parc Gilbert-Layton

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@fieldingwalklwymobilization

Fielding Walkley Community Organizer Sharon Sweeny, Loyola Center Director Brígida Glustein and City councillors Peter McQueen and Christian Arsenault #community #ndg #walkley #loyola #walkola #petermcqueen #christianarsenault @preventioncdnndg at Parc Gilbert-Layton

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 Our athlete sitting at 7 weeks out from the Ottawa's November CPA where he will compete in the physique classic. We did the GNC classic back in June and we were not happy with the placing, so we are back again. We have been in a depleting cycle over the last 3 weeks, 1 more week and then we will begin to fill him up slowly. Shawn is a pastor to a very big church in the Cornwall area. He is truly a blessing to be working with. Coached by @cutting_edge_coaching_ Heron Gate Goodlife will have 6 athletes competing at the November show, this will be fun!! #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@gordie.cavill

My job as an independent photographer is brilliantly varied and I got to meet Magid while photographing the new NOCN Offices in Sheffield yesterday. . #magicmagid #businessportraits #portraits #sheffield #walkley #crookes #southyorkshire #gcphotography #gordiecavill #photography #headshots #linkedin #booknow #canon #professional #corporrate_photography  #coolasf*ck #lordmayor #shiffieldissuper #blackandwhite at GC Photography

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 Both compound movements and isolation movements have a place and a time in periodization. While isolating movements tend to be the best approach for relatively new gym goers, compound movements such as the barbell squat, deadlift, and bench press for example should be used by more advanced trainees. 🎓Compound movements are multi-joint movements which involve more than one major muscle into action. 🎓Isolating movements force single muscle firing such as seated bicep curl, or like in our infograph a leg extension. As a general rule the more advanced the trainee the more variety in equipment and free weights that can be used. Both machines and free weights offer great benefits in Periodization. Machines are often used when rehabilitating injuries such as rotator cuffs. Routines that involve compounds movements can take less time than those that involve isolating movements. Metabolic stress will be discussed in another one of our infograph☺🎓 #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 Welcome to Khader to the team as he is committed to his fitness goals 3 times per week for the next 6 months. Khader will be trained by @nicolelalonde_ weekly. His training protocols assisted by and nutritional coaching carried by @cutting_edge_coaching_ Khader goals are our goals. Let's help him design the best version of himself #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@cockerandcarr

Popped in @gertiescafe for a coffee but struggling to resist the cakes! #walkley at Gerties Cafe and Gerties Teas

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@joburtart

#flashbackfriday to my loft studio view in Sheffield, UK 2011. That day it was almost sunny 😅 #artstudio #artistsoninstagram #sheffield #walkley #hillsborough #loft #artcave #victorianhouse

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 Check out our video on September scratch and save on personal training by our trainer @nicolelalonde_ Scratch and save: %5, 7%, 10% on trainer 6 months or more. Or win a chance at 12 months free membership. #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@cammstreetbakery

As a one off pop-up, this week our loaves, including this beautiful boy, will be for sale in @walkleybeer today from 4pm. There may be cookies too... see you there Walkley! #baker #bakery #countryloaf #crookes #freshbread #independentsheffield #indiesheffield #realbread #sheffield #sheffieldissuper #slowbread #walkley

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@kazabella90

My boys climbing rocks together was a cute view ❤ #walkley #sheffield #bolehills #myloves at Bole Hills

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 Coming up today, our September scratch and save promotion video. Goodlife has withstand the tests of times with 30 years in operations. What began as 1 small club in a small town, has grown to over 450 across Canada, employing over 3000 personal trainers and 10, 000 employees. WOW!! Come and check us out for a free tour and a free 3 day guest pass to any of our locations. Your goals are our goals!! Do you know of anybody who would benefit from a tour to our club? Let us know ⤵️⤵️ #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@susannelindsay

I once tried to walk up Blake Street with a buggy, it was hard! Fantastic atmosphere here on Saturday though #lovesheffield #walkley #blakestreetbash #theoutdoorcity

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@cammstreetbakery

Experimenting with really pushing the fermentation and hydration of the country loaves. Shaping could be better but this crumb makes me very happy. #baker #bakery #crookes #crumbshot #freshbread #independentsheffield #indiesheffield #localisbetter #sheffield #sheffieldissuper #walkley #wholewheat

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@gertiescafe

☕️ Open for business 🍳 🥓 #cafe #open #Gerties #coffee #breakfast #walkley

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@walkley_library

Swipe left to see what Heritage Open Day events we have planned! 👉🏻👉🏼👉🏽👉🏾👉🏿 Learn about the History of Walkley and its buildings. Full Details can be found on the Sheffield Heritage Open Days website. http://sheffieldcivictrust.org.uk/hod #sheffield #sheffieldissuper #sheffieldissuperinsta #heritageopendays #walkley #HLF #whatsonsheffield #loveyourlibrary #southyorkshire #localhistory #sheffieldhistory #broomhill #crookes #crookesmore #sheffieldcivictrust #walkleyhistorians #walkleyhistorians #church #stmarys #librarykids #bookworms #childrensfun #stmarys #stainedglass #artsandcrafts #christianity at Walkley Library

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@walkley_library

Congratulations to all those who completed our Summer Reading Challenge! All these fantastic young people read at least 6 books in their summer holidays! Fantastic effort! The Summer Reading Challenge is for children up to ~11 years and aims to keep them all reading over the summer 📖! #summerholidays #summerreadingchallenge #backroschool #sheffieldissuper #southyorkshire #loveyourlibrary #reading #library #awards #whatsonsheffield #walkley #crookes #crookesmore #sheffieldlibraries at Walkley Library

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@walkleybeer

We tried this last night and ee by gum it's an absolute belter. No gimmicks here, it's a legitimately world class trappist. Big, big bravo to the Monk dudes of Saint Bernard Abbey. . . . . . . . . #trappist #englishtrappist #craftbeer #craftale #beerlover #craftbrew #brewery #drinkcraft #smallbusiness #independent #crafthour #instabeer #beerporn #beerstagram #beernerd #local #shoplocal #drinklocal #lovelocal #walkley #sheffield #hops #beerlife #beerme #hopheads #beerhere #beershop #supportindependents at Walkley Beer Co.

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@riverottawa

You are invited to join us at church this Sunday morning at 10am! Residence Inn 1172 Walkley Rd. Ottawa Come expecting to receive from heaven! -Pastors Brett & Stephanie Young. #theriveratottawachurch #bible #holyspirit #jesus #church #sunday #pentecostal #holyghost #fireofgod #canadawillbesaved #ottawa #southkeysottawa #southkeys #walkley #walkleyrd #bankst #10am at Residence Inn by Marriott Ottawa Airport

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@preventioncdnndg

N’oubliez pas que les enfants sont l’avenir de demain. Un nouveau projet verra bientôt le jour : SNAP ✌🏽 _____________________________________________ Remember that children are tomorrow’s future. A new project will be in place soon : SNAP✌🏽 #montreal #NDG #prevcdnndg #walkley #project #kids #children #enfants #our #futur #snap #childdevelopment at Walkley Center / Centre Walkley

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@joespresso_coffee_bar

Friday donut and a good coffee. Who's down with this? Um Yea... Plus other tasty treats here for you til 7pm today #specialitycoffee #walkley #visitsheffield #crookes #commonside #flatwhite #espresso #sweetas #freshbakes #goodtimes #superfreshmilk #brunch #treats #breakfast #lunch

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 The biggest step that you can take in improving your health and wellness is to BELIEVE IN YOURSELF. Remember that those advanced athletes, those pros, those coaches, mentors all had the same starting mine as you do now. Begin by taking small steps into a a plan that aligns with your goals. The decisions that you make today, will dictate the outcome of your life tomorrow, in 5 years, 10 years..... Start by building a powerful relationship with you, your body, new habits. It's very ok to be a beginner! #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@gordie.cavill

I may be quiet for a while as I move house so here is a fantastically cute baby profile I shot a little while ago. I'm fully booked for September but taking bookings for October, November and December. . #gcphotography #sheffield #babyphotos #walkley #crookes #hillsborough #cute #photography #babies #inprofile #babypics #cute #babyphotosession #babystuff #babyroom #babylife #sheffieldphotographer #portraits

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 A moment of celebration when things begin to align and life shifts into a positive direction Biggest shout out to @kategibson92_ as she has just finished her initial 14 day phase 1 protocol. She dropped over 8lbs of unwanted water weight, and has begin to optimize her metabolism. Now she is ready to begin packing on lean mass, and begin creating the look that she wants. Her vision is our vision! Her goals are our goals. Kate reached out to us at the club searching to change her life style, looking to stop guessing and looking to finally work with bio-individualized training and nutrition. She is with us for 12 months of coaching and is working 1 on 1 with @a.n.d.r.e.a.l.e.e Her nutritonals protocols under @cutting_edge_coaching_ Nutritional protocols are macronutrient based. Check-ins are performed weekly. This keeps a connection with Kate and accountability 100% on point Way to go Kate!!! Behind you all the way!!! #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@joespresso_coffee_bar

Oatily hot chocolates to see you through the day...? Here for you til 7pm today #walkley #visitsheffield #crookes #commonside #baristadaily

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@joespresso_coffee_bar

This Colombian is a fruity number with vibrant acidity and just so happens to be our current hand brewed filter coffee. Also available on retail while stocks last 💯💜 #specialitycoffee #walkley #visitsheffield #crookes #commonside @darkwoodscoffee

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@cammstreetbakery

Today’s country boules have been shaped and the oven is warming. Fresh loaves coming your way Walkley, @joespresso_coffee_bar from 4pm. A few have been pre-ordered today so numbers are limited. #baker #bakery #crookes #dough #freshbread #independentsheffield #indiesheffield #localisbetter #sheffield #sheffieldissuper #shiptonmill #walkley

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@riverottawa

Part 2! If you missed last Sunday's giveaway we are doing it again this coming Sunday September 9th! We will be giving away school supplies and gift cards! Join us at Residence Inn 1172 Walkley Rd. Ottawa at 10am. Students must be present to receive school supplies. Come early to register. First come first serve while supplies last. #backtoschool #giveaway #give #school #schoolsupplies #backpacks #pencils #more #giftcards #church #ottawa #southkeys #southkeysottawa #walkley #bankst #free #blessed #godisgood #freegiveaway #10am #register #comeearly #theriveratottawachurch #jesus at Residence Inn by Marriott Ottawa Airport

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@goodlife_herongate

🇨🇦Heron Gate Goodlife🇨🇦 Huge shout out and crazy love sent to Adam who is working with @lymanbeatty over the next 12 months. Adam has committed him self to making bigger changes to his life style and health and wellness. We at Goodlife are overly proud to say that he had dropped just under 10lbs in his first two weeks of coaching. Has shown increased energy, endurance, and over all state of well being💙 Adam's nutritional protocols are under @cutting_edge_coaching_ also for the next 12 months. Keep and eye on his progression as he keeps changing his entire life right before our eyes. Way to go Lyman and Adam!! Lead the way! #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #walkley #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep #fitness #winners #education

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@rachael.daisy

Spending my Wednesday night off in style... 🙄😂 #DaisyBirthing is back for a new term next Wednesday @walkleycommunitycentre AND There are still a couple of spaces remaining, so if you're 16 weeks #pregnant or more 🤰 and looking for a unique active #antenatal class combining #yoga based movement, education, relaxation and friendship, check out the link in bio!! 👆👆👆 #antenatalclass #positivebirth #activebirth #activeantenatal #pregnancyyoga #normalbirth #hypnobirthing #dueinnovember #dueindecember #walkley #hillsborough #sheffield #sheffieldissuper #sheffieldbiz #workingmum #mumlife #gothefucktosleep

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@walkley_library

Learn about the History of Walkley and its buildings and streets as part of Heritage Open Days. Saturday 8th September Full Details can be found on the Sheffield Heritage Open Days website. http://sheffieldcivictrust.org.uk/hod #sheffield #sheffieldissuper #sheffieldissuperinsta #heritageopendays #walkley #whatsonsheffield #loveyourlibrary #southyorkshire #localhistory #sheffieldhistory #broomhill #crookes #crookesmore #sheffieldcivictrust #summerreadingchallenge #crime #punishment #walkleyhistorians at Walkley Library

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@joespresso_coffee_bar

Hot chocolate kind of day, goes down a treat with a good bun 💥 here for you til 7pm today #walkley #visitsheffield #crookes #commonside

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@gertiescafe

It’s the big clean tomorrow - we’re open for cake, coffee and bagels !! #walkley at Gerties Cafe and Gerties Teas

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@joespresso_coffee_bar

Open til 7pm today for your coffee and cake fix 💜 #specialitycoffee #walkley #visitsheffield #crookes #commonside #flatwhite #espresso@darkwoodscoffee @ourcowmollyinstagram... Drop on down and chill 💯💯

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@walkley_library

Learn about the History of Walkley and its buildings and streets as part of Heritage Open Days. Friday 7th September Full Details can be found on the Sheffield Heritage Open Days website. http://sheffieldcivictrust.org.uk/hod #sheffield #sheffieldissuper #sheffieldissuperinsta #heritageopendays #walkley #HLF #whatsonsheffield #loveyourlibrary #southyorkshire #localhistory #sheffieldhistory #broomhill #crookes #crookesmore #sheffieldcivictrust at Walkley Library

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@hotyogasheffield

"One day, you'll look, to see I've gone, but tomorrow may rain so, I'll follow the sun..." * * * Feeling the stillness of darker days and deeper plans in the making in this pre-autumn season. A great time to go within and reflect - PRACTICE with the best loved classes staying staying strong, here at HYS. * * * Some missing classes the next 2 weeks are: Dharma Yoga Wheel & Dharma Intermediate as Anne Marie is tuning back to nature, getting ready and refreshed for the upcoming schedule of delights. * * * Let the good times roll with all of the beautiful teachers we have here, living and learning the lifestyle we lead, to share it all with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'Stay awake and alert' for more updates on the who's-who behind the scenes, making up our #healthful #healing menagerie! * * * #hotyoga #yoga #sheffieldyoga #sheffieldissuper #walkley #hotyogasheffield #sheffield #netheredge #yorkshire #southyorkshire #fitness #sheffieldvegan #sheffieldwellbeing #independentsheffield #theoutdoorcity #peakdistrict #yogi #yogini #meditate #trueself #igyoga #inspiring #motivation #staypositive #sheffieldissuper #sheffieldcity

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