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@scottishbeautie

2 things I always have with me @ the gym & never leave home without ...my gallongear jug/cover & my pre workout "Hard Work" by wrkethicsupps ❀❀ check them out on IG @gallongear www.gallongear.com & @wrkethicsupps www.wrkethicsupps.com @casssmartin - they are worth every penny!!!πŸ˜‰πŸ’ͺ❀ #fitness #noexcuses #badass #traininsane #wrkethicsupps #wrkethic #gallongear #rolemodels #igfit #girlsthatliftheavy #wontgiveup #gainz #goals #hammies #snapbackwrkethicsupps #legs #pushmyself #wanttobebiggerandstronger #desireforstrength

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@scottishbeautie

βœ”55lbs x10 βœ”65lbs x10 βœ”75lbsx7 βœ”85lbs x5 - this is a process & I will continue to push till I get solid 10 out on every weight I do!! Being consistent, patient iπŸ˜‰ #militarybbpress #shoulders #gym #fitnessjourney #noexcuses #lovetotrain #girlswholift #rolemodels #gallongear #mbslingshot #dreams #goals #gainz #wrkethicsupps #wanttobebiggerandstronger #desire #inspir #instagood #eatclean #fitgirl #igspo #girlswithmusclesrock

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@scottishbeautie

βœ–90lbs x10 βœ–110lbs x10 βœ–110 x7 ❌135lbs x4 (PR) want to see how I would do...not to bad but need to work on a few things but pumped!! #frontsquats #quads #legs #wanttobebiggerandstronger #girlswholiftheavy #noexcuses #pushharderthanyesterday #eatclean #trainharder #desireofstrength #gallongear #mbslingshot #bodybuiling #motivation #gym #rolemodels #wrkethic #wrkethicsupps #instagood #igspo #lobethegym #train #grind

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@scottishbeautie

Pushed out 110lbs to burn out my chest!!πŸ”₯πŸ”₯This was my 4th set!! Thanks @melsaintmetal for the spot & pushing me everytime!πŸ˜‰ #chestday #bodybuilding #gym #motivation #fitnessjourney #workout #gallongear #mbslingshot #desire #wanttobebiggerandstronger #pushinghardereveryday #muscles #grind #trainlikeafreak #muscles #chickswholiff #girls #fitfam #lovetoliftheavy #inspire

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@scottishbeautie

Today I tried 135lbs to see what i could do! I got in half of the gym!! Not to bad for 1st time, I will keep trying till I can do it with no pauses! πŸ˜πŸ’―(was 4th set) #fitnessjourney #walkinglunges #workout #gym #muscles #nodybuilding #desireofstrength #chickswholift #liftheavy #wanttobebiggerandstronger #legs #hammies #noexcuses #igspo #instagood #fitfam #dreambigdreams #rolemodelswhoinspire

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@scottishbeautie

❀ .....βœ”115lbs x10βœ”135lbs x 10βœ”155lbs x10βœ”180lbs x 7 (PR).....i was so excited to hit this!! You just never know till you try!!❀ #fitnessjourney #gym #motivation #noexcuses #mbslingshot #gallongear #motive #bodybuilding #girls #chickswholift #muscles #workingreallyhard #desire #gainz #goals #wrkethic #wanttobebiggerandstronger #wrkethicsupps @casssmartin #trainharder #grind

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@scottishbeautie

Keep pushin....πŸ˜„ ❌80lbs x8 ❌90lbs x8 ❌105kbs x 7....the I said ok 115lbs & I gonna go for 1....pushed out 5 - so friggin excited!! (PR)😈 #wrkethic #fitness #gym #noexcuses #wrkethicsupps #desireforstrength #wanttobebiggerandstronger #gallongear #mbslingshot #gainz #goals #fitfam #chickswholift #liftheavy #inspire #lovetotrainhard #nopainnogain #havingfun #rolemodels #patience #progress #friendswhobelieve #instagood #eatclean #6daysaweekgrind

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@scottishbeautie

❌100lbs x12 ❌125lbs x13 ❌175lbs x 1....then thought hey why not try 3 plates at 180lbs & see how I do!! #backday #fitnessjourney #gym #workout #desireforstrength #girlwholift #fitfam #noexcuses #wanttobebiggerandstronger #inspire #bofybuilding #rolemodels #cobragrips #mbslingshot #bebetter #eatclean #instagood #gainz #goals #dream

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@scottishbeautie

πŸ”₯ 45lbs x12 50lbs x10 55lbs x10...then I decided to go for 65lbs x4 - I am slowly getting this one but man it is friggin hard! Lol #fitnessjourney #gym #motivation #noexcuses #gallongear #fitfam #rolemodel #gainz #process #patience #beboldforchange #desireforstrength #lovetotrain #6daysaweek #eatclean #girlswholift #muscles #instagood #wanttobebiggerandstronger #wrkethic #wrkethicsupps #arms

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@scottishbeautie

β™‘Working hard....βœ”15lbs x15βœ”20lbsx 15βœ”30lbs x12 βœ”40lbs x 5! Getting up there in weight, being patient! #fitnessjourney #gym #arms #motivation #gallongear #wanttobebiggerandstronger #noexcuses #eatclean #6daysaweek #trainharder #push #results #gainz #goals #rolemodels #dowhatyoulove #fitfam #workout #instagood #gymrat

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@scottishbeautie

Getting your Gallon Gear Jug & Cover...you do not know what your missin' holds cellphone, keys, etc! You can get gallons or even half gallons, hats, etc check them out at πŸ‘‰www.gallongear.comπŸ‘ˆ #bodybuilding #shoulders #gallongear #gym #fitnessjourney #girlswholift #desireforstrength #mbslingshot #wanttobebiggerandstronger #fitfam #eatclean #muscles #future #gainz #rolemodels #motivation #grind #trainharder

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@scottishbeautie

😈 No excuses....see what you can do! βœ”105lbs x 10 βœ”115lbs x 10 βœ”135lbs x 10 βœ”155lbs x10 βœ”new PR 175lbs x 6!!! #gym #fitnessaddict #quads #legday #motivation #noexcuses #grind #gainz #mbslingshot #wanttobebiggerandstronger #wrkethicsupps #muscles #girlswholiftheavy #instagood #fitfam #gallongear #havingfun #eatcleantraindirty

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@scottishbeautie

Setting goals πŸ’• believing in myself to reach them, no matter how long!! Work hard, push limits, know you can do it & already seeing growth (process is slow but patience is key)!!😈😈 #fitnessjourney #gym #bodybuilding #noexcusrs #girlswholift #liftheavy #rolemodels #pushmyself #muscles #gainz #gallongear #casssmarting #wrkethicsupps #desireforstrength #wanttobebiggerandstronger #strength #patience #process #fitfam #igspo #fitness #beboldforchange

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