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@dancinglittleone

Warming up at the barre! That turn out is coming along nicely and the relevé too! Now the back, the hips, the shoulders, the arms, the neck, the head etc 😂 That jumper really is needed.. studio is cold! ❄☃️ #ballet #balletworkout #warmup #barre #balletshoes #balletwarmups #fitness #winter #cold #love #releve

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@glogirl___

Who needs these thermal leggings in their life ?? Perfect for winter, look cute & stay warm ❄️ ✨TAP IMAGE TO SEE PRICE✨ 20% OFF FIRST ORDERS #glogirlonline #wintervibes #staywarmmyfriends #leggings #velvetpants # #highwaist #warmup #onlineshopper

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@bucketandbay

Baby it's cold outside! Warm up with our curated selection of teas. Up for tasting today: Peppermint! #TeasByTheBay #PeppermintTea #TeaGifts #WarmUp #DontForgetTheGelato #jceats #jerseycityeats #njeats #hobokeneats

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@jobmap.gr

➡️Πρόσληψη 21 ατόμων ειδικότητας ✔️Π.Ε. Φυσικής Αγωγής✔️ μέσω Γ.Γ.Α. στον 🏬Δήμο Γλυφάδας. Αιτήσεις έως και αύριο ✅14/12/2018. 👉Δείτε αναλυτικά τις θέσεις: https://bit.ly/2Qr9ZSb #jobs #jobmap #job #hiringnow #hiring #glyfada #athens #attica #teachers #gymnastics #basketball #handball #football #judo #tennis #volleyball #jogging #warmup at Jobmap.gr - Εύρεση Εργασίας σε Ελλάδα και Εξωτερικό

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@chickenpineappleart

A late night sketch in between projects! Wanna work on more realistic portraits that are slightly stylized #drawing #art #sketch #doodle #warmup #portrait #jinho #pentagon #pentagonjinho

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@heidimalleske

Today was another head down, do not disturb, get it done workout. Knocked out lower body in 50 minutes, which is no easy feat. Felt like I was gonna puke TBH 🤷🏻‍♀️ but I just wanted to get back to Mav so I kept it movin. As a result, didn’t film a thing. But I DID come across a #Throwback video showing some of my key warm up/glute activation exercises. Just in time for me to incorporate them today. So here ya go 👇🏼 (all videos sped up for times sake): Modified clamshells: In this modified version your bottom leg is straight and your top foot rests right behind the bottom knee. I find that this modification allows me greater ROM, opposed to the variation where your bottom knee is also bent — Glute bridge: narrow stance & wide stance — Glute bridge hold with march: the hold & march variations activate your stabilizer muscles much more than the variations with both feet planted — Mini band walks: this variation I have the band around my feet (opposed to being around my ankles or above or below my knee like I would when I perform them as working sets within my workout) — "Knee knockers" (as @biolayne has called them, I think?¿): using my @mbslingshot here with it above my knees, abducted one side at a time in a half-squat position — Split squat: I'm doing these with body weight to start & going very slow on the eccentric portion of the movement, using a bit of explosiveness on the concentric portion & taking a moment at the top to really focus in on each glute contraction — All movements are done anywhere from 10-20 repetitions — #6MonthsPostpartum #PostpartumJourney #PostpartumTransformation #Postpartum #PostpartumFitness #StrongAsAMother #FitMama #WorkoutVideo #Warmup #HMFLowerWarmup

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@lambertusjohannesmarais

“These things have I spoken unto you, that My joy might remain in you, and that your joy might be full.” ‭‭John‬ ‭15:11‬ ‭KJV‬‬ http://bible.com/1/jhn.15.11.kjv #spin #twirl #twist #tango #turn #warmup #africayon in #hongkong #climbing #gym #spinboard #board #joy #joyful #praise #thankful #godisgood #jesusisking #bff #play #atticv fun with @pphoebe at Hong Kong

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@seanmcdonalddance

And for today’s entertainment... #dancefails “When you go for it, and realize you’re too old and didn’t warm up prior” -watch with sound- #dance #dancefail #instafail #injury #pain #split #instadance #gettingold #instalaugh #instafunny #instadaily #instagood #thursdays #thursdaymood #danceteacherlife #warmup #hamstring #wd40 @biscuitballerina

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@lillme90

Warmup before The gym 20x3 😂 körde lite innan gymmet, långtråkigt hemma men lyckas inte träna min skada i axeln. Övningar gör ont, svårt att utföra dom på grund av begränsad rörelse i axeln.. #warmup #before #the #gym #comeback #shoulderproblems #nopainogain #shoulderworkout #atgym #today #gymathome #getinshape #notgivingup #yet

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@levinfurniture

It seems only fitting that #NationalHotCocoaDay is in the middle of December! Here's one of our favorite recipes✨☕️🍫 •1/2 cup sugar •1/4 cup baking cocoa •Dash of salt •1/3 cup hot water •4 cups milk •3/4 teaspoon vanilla extract •Miniature marshmallows ⠀⠀ Combine sugar, salt & cocoa in a sauce pan. Add water & bring to a boil. Stir in milk. Remove from heat & mix in vanilla. Top with as many mini marshmallows as desired! • • • • • • • • • • • • • • • • • • #hotchocolate #hotcocoa #cocoapowder #holidayhotchocolate #holidaydrinks #warmup #gingerbreadman #merryandbright #christmascookies #holidayactivities #familytime #momswhoblog #mommyblog #habitandhome #familyfirst #justmomlife

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@curehealthspa

With benefits like these why wouldn’t you try it out?! ✔️ Strengthen Immune System ✔️ Detoxification✔️Weight Loss #curesauna #infraredsauna #southernoregon #medfordoregon #warmup #detox #weightloss #immunebooster at Medford, Oregon

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@gabriele._.garofalo

the MISSIONS begin, Era più di qualche anno che non riuscivo a vedere quest' altro tossico di vento, avventure ed emozioni in giro per il mondo! @bigionesurf 🌊🤘 Dove le vere MISSIONI iniziarono, in #africa ,ma questa volta ci trovate su un'altra costa! @sirenprokiteboarding . . . . #zanzibar #tanzania #mission #brothers #kitesurf #kiteboard #kiteboarding #rrd #wind #travel #zanzibarkiteparadise #kitesurfersparadise #gopro #warmup #training #freestyle #freeride #wakestyle #fratelli #kitesurfersblog at Somewhere on the Earth

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@sherley_coach_sportif

//WARMUP NOEL// échauffement des kids lors d'événements sportifs organisés pour Noël. Sacrés morveux haha! #noel2018 #kids #warmup #echauffementpart1

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@physio_breiff

#sciatica is a generalised term for tightness and/or pain down the back of the leg🙁🤕 As you can see in the pic the Sciatic nerve runs down the back of the leg. Irritation of this nerve is common and can cause these symptoms 🤕😤 ———————————————— Here are 3 variations of neural sliders or “nerve stretches” that can loosen this tightness, these are also great for anyone with previous #hamstring #injury or people who sit a lot of drive a lot🤕🚘 ———————————————— Try 5 rounds of 30 “swings” each 🤸‍♂️🏃‍♂️😄👍 at First Physio Plus

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@grey_zmey

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@justnotsaltandpepper

Whats in your cup this morning? Nothing better than A WINTER WARMER from Hopped Up Coffee. I do have to save our Cranberry Orange bread pairs lovely with the Winter Warmer! Come and get some holiday cheer in a cup. #coffee #cup #warmup #sogood #breakfast #anytime #justnotsaltandpepper #creamandsugar #sugar #cream #soul #warmsmysoul #coffeeperson #cranberry #orange #chocolate #hops #yummy #flavorful #deep #wantit at Just Not Salt & Pepper

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@beecaveacupuncture

Good morning everyone! As it gets colder, we tend to drink more hot things like teas, coffee, and maybe hot chocolate for some. But a tea, especially hot, you should try is green tea. It can help lower cholesterol and improve blood circulation. Green tea also has a great calming effect, and anti-viral and anti-bacterial properties too. Not to mention it can help improve brain function by boosting levels alertness and attention. Pour yourself a cup and enjoy. - - - - #healthydrink #healtheir #healthandwellness #healthtips #healthfirst #healthbenefits #healthylifestyle #healthytips #healtheirme #healthjourney #healthyhabits #healthblogger #thirstythursdays #thursdaymoivation #thursdaythoughts #thursdays #thursdayvibes #thursdayotivation #calming #alert #herbaltea #warmup #nutritional #warmth #winter2018 #wintervibes #winterseason #winters #pour #cups

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@honsbergerphysio

HIP PAIN? Part 1 TRY TO THESE OUT! Noticing some hip pain when running or when doing your workouts?  Decreased hip control and glute strength can be a huge factor in performance and comfort in the knees and hips whenever we're being active. Here are a couple of exercises with progressions to help you out! 1) Hip bridge with glute abduction with knees bent - builds glute endurance but focuses on hip control as you separate one side from the other - keep those hips up 2) Hip bridge with glute abduction - the same but a whole whack of more control needed - keep your body straight Try them out Go slow, stay in control, and feel the burn!! #honsphysio #buildabetteryou #running #marathon #workout #warmup #athlete #sports #glute #squats #🍑

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@candyleerich_

💥💥💥💥💥💥 #Seductive #GoodOne #Repost @candyleerich_ • • • • • Hey.. 😏wat can I say..U luv who/wat U luv🙄🙄.. #Currently #Dancehall #MyGetaway #BeU 💖🔥💖💛💖💛🔥💖 #WarmUp @itsmitchagain 🔥

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@phamnhung1121999

Nhớ mùa thu của Hà Nội, chỉ cần một chiếc áo mỏng hay một tách cà phê ấm là đủ. Đông về, khiến ta ngại đủ thứ. Ngại ra đường, ngại ăn, hay thậm chí là một cái nắm tay, hay một cuộc gặp mặt. Đông về rồi, có điều gì đó làm nó ấm áp hơn không? Thích cái cảm giác trốn ở một quán cafe nào đó, tự warm-up bằng một tách cafe nóng, hay một tách trà nóng cũng được, tận hưởng cái hương trà hay cà phê bay nhè nhẹ, mà ấm lòng biết nhường nào. Are you ready for a simple date like that? #MissAutumn #Winter #Chilly #Date #Ft.him #shakehand #warmup #wanna #cafe #tea #stronglyinterest #fourmonthclosedrelationship

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@sarahfimm

A little ‘Crumbs and Broken Shells’ to start this morning. #sarahfimm #musician #warmup #pianos #sing #crumbsandbrokenshells #whitebirds #musicislife

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@goodluckaurora

When you see sunshine dancing across the woods, grass whispering around the table, and leaves blowing in the wind...you know it's a good place to chill. 🍃🌱🎋🌬️☀🌳 . . #chill #coldwheather #winter #pretty #sunshine #warmup #study #lunchbreak #hardworking #andfun #aurora #parislife #smile #luckygirl #hecparis #lifeisgood #nature #enjoythejourney at HEC Paris

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@theconstantathlete

Some active recovery today coz I felt stiff from squat session yesterday. 4 sets of these KB reps for cardio. Felt fun to try to move fast with control. Back on my heavy lifts tomoz 🤪 #kettlebell #kettlebellworkout #recoveryday #movement #stormzy #warmup #movementculture #fiercefifties

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@sincerelyboxes

Brrrrr! It’s cold outside! Don’t forget our current promotion, which gets you 10% off our Soothe The Soul Box (perfect for warming your core and getting much-needed self care during this stressful time of year!) . Enter the coupon code HOLIDAYFORME at checkout to take advantage of this sale. . Stay warm, friends! . . . . #Brr #Freezing #Cold #Winter #December #ItsCold #ColdHands #SelfLove #SelfCare #Warmth #WarmUp #Soothing #SootheTheSoul #Gift #GiftForMr #GiftBox #Cozy #Discount

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@lulubayview

Ooooo...what have we here? Pozole Blanco! With avocado, cilantro, red onion, and radish, it's just a good thing. #soupson #warmup #tastytime

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@ironforzion

😹😹 SOUND ON😹😹 This ISSSSS the warm up! 🔥🔥double trouble🔥🔥 Big classes not your thing? Bring a buddy for our small group sessions get the one on one attention while still getting support from a buddy! #support #smallgroup #personaltrainer #attention #warmup #nyyaaagghh #distraction #focus #tire #tireflips #workoutroutine #lol #fitnessfunny at Iron for Zion

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@thedairyfreeguide

#ultimatecomfortfood is this cottage pie. I replaced half of the potatoes with celery root and added mustard to the mash. The base is made with mushrooms instead of minced meat. #vegan #cottagepie #healthyfood #warmup at Den haag

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@y2bfitstudio

Need a fresh perspective? Flip your plank. 🔥💪 . #groupfitness #barreclass #plank at Y2B Fit

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@georgettesprod

RENDEZ-VOUS // Vendredi et Samedi, c'est @central_43, le nouveau rendez-vous électro de Lille. Au milieu d'un line-up aux petits oignons, @lecabaretburlesque aura la belle mission de vous chauffer comme des petites fricadelles ! On se voit ce week-end les biloutes ! at Champs de Mars

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@danny_elle_life

Booty Burn Kickbacks Du bindest die ein Powerband um deine Oberschenkel und ein Powerband um deine Waden. Dann gehst du in einen Vierfüßlerstand. Als nächstes streckst du ein Bein und wippst damit auf und ab. ➡️ swipe Siehe Video _______________________________________ Wir verlosen unter allen Adventskalendertürchen zum Thema Fitness 3 Programme zum Abnehmen, Straffen & Muskelaufbau. (www.shape-lady.de) Mit den folgenden Aktionen könnt ihr am Gewinnspiel teilnehmen: * Gebt dem Beitrag ein ❤️ * Kommentiert euer Figurziel * Und folgt meinem Account Ich freu mich auf eure Beiträge 😘 ________________________________________ #adventskalender #gewinnspiel #fitness #training #bootybootybooty #bootyburn #bootyworkout #womenworkout #womenfitness #warmup

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@_real.outcast_

{Maybe I made a mistake yesterday But yesterday's me is still me Today I am who I am with all of my faults and mistakes Tomorrow I might be a tiny bit wiser And that would be me too These faults and mistakes are what I am} #nf #nfrealmusic #nfrealmusictillthedaywedie #realoutcast #perception #moments #mansion #therapysession #alone #invisble #beautiful #escape #anxiety #remeberthis #10feetdown #outcast #outro #intro #statement #dreams #destiny #know #lie #letyoudown #why #noname #onlyone #allihave #why #warmup

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@lookblueee

#gym #fitness #yoga #keepfit #muscle #爽yy #warmup #stretching #newfriend Gym time 在我練做倒立時,認識了一位十分熱心的新朋友,他教會了我很多不同的拉筋方式,拉完後真的爽yy 😍😍😍 在拉筋房學了2小時 ,人生最長的拉筋時間🤣🤣🤣

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@elisabeth_fransdonk

CALENDAR BOYS 2019 - DUDE OF THE DAY 🙂 DAY 12 It's cold outside but here is something to warm you up ! The #Rugbymen of @stadelausannerugbyclub got together to create this amazing #2019 #calendar which I had the honor to photograph. The proceeds of the sales will go to two amazing causes: The #SwissrecoveryCenter and the Bureau Information Femme. So don't hesitate, #warmup your #heart and your #soul and order your copy at https://goo.gl/forms/edYf1gbh4w0xp27d2 #artoflight #rugby #emophoto #honor #moderndaygladiator #gladiators #photoshooting

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@jeruzalem_ormoz

Cold outside? 🤨 Nah, it is the perfect weather for visiting Christmas market(s) and warm up yourself with some delicious mulled wine. 🍵😋 . 📸: Sandro Sklepić . . . #jeruzalemormoz #puklavecfamilywines #mulledwine #wineoclock #christmas #christmasmarket #warmup #winter #holidayseason #tastelife #december #fuliranje #zagreb #igcroatia #igzagreb #kampadanes #cheers #friendship #together #instawine at Zagreb, Croatia

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@jackhanrahanfitness

PRODUCT LAUNCH: THE WARM UP BLUEPRINT FOT LIFTING. . So it’s finally here! This has been a long time coming but well worth the wait. . Over the past couple of years I’ve been refining my warm-up system. 4 phases that build upon one another to prepare your body for exercise in a time-efficient manner. . It takes 10 minutes. It’s specific to your workout. It will: 🔹Reduce muscle tension. 🔹Improve mobility. 🔹Prepare your joints so they are ready to accept load. 🔹Get your muscles firing on all cylinders. . All in all, it will ensure that you crush your workouts every time you step foot in the gym 💪💪💪 . PRODUCT LAUNCH SALE - 33% OFF. . I want you to use this system because I know it’s going to upgrade your workouts to whole new level. . That’s why I’m offering it to you right now at a 33% discount (Link in bio). . That means you’re getting it for under £20 😱 ITS A STEAL! . WHAT YOU GET: 🔹 Close to 60 instructional videos, just like the one featured here. 🔹Gain knowledge about how to properly warm up for lifting weights. A thorough explanation of my system. What, why and how to perform each phase and how you can ‘plug and play’ using the blueprint. You will NEVER have to think about how to warm up again. 🔹BONUS: 5 fully customized warm-up playlist for different training days. So you can follow along in real time at the gym. 🔹Lifetime access to the course. . LINK IN BIO. . Enjoy and please let me know if you have any questions below 🙏 _______ #jackhanrahanfitness 'Smarter training. Superior results' _______ #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #frc #kinstretch #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #athlete #movementprep #controlyourself @kinstretch @functionalrangeconditioning #everydamnday #mobility #shouldermobility #warmup at London, United Kingdom

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@troopernickp

Prep the muscles that will be used during your primary lift in a dynamic warm circuit. ✅Increase Blood Flow ✅Increase Cardiovascular Endurance ✅Increase in Caloric Expenditure ✅Prevent Injury #fitnessmotivation #nycpersonaltrainer #nycfitness #nycworkout #fitnesstips #warmup at Trooper Fitness

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@yuliajoshims

Warm up Training days... Mistakes happens and thats okay xD Keep up training, no one was born knowing We always can do better <3 . . . . #Selfie #warmup #trainingdays #singer #moveon #girl #singergirl #covermusic #dubprincesscover #music at Brazil

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@elenaaara

❄️ #wintertime #catsofinstagram #warmup

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@_atomica_

E' un periodo in cui mi sembra di non saper più fare niente ed ogni tentativo finisce in disastro. * These days I feel like I'm not able anymore to do anything, every efferot ends in a catastrofic way. . . . . . . #disaster #messylife #pencils #illustrationart #artoftheday #doodle #doodling #warmup #graphite #artoninstagram #illustration #instaart  #illustratorsoninstagram #illustragram #sketch

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@noririnhayashi

Space bunny girl to warm up and be gentle to myself. Hope to recover the habit of drawing everyday and enjoy it! In difficult times, remember always to be kind to yourself and to others 🤗💕 . . . . . . #sketch #warmup #girl #bunny #bunnygirl #characterdesign #cute #pink #doodle #noririn #beautiful #picoftheday #sketchbook

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@apoasis

this was a warmup i spent too long on today and i am not entirely satisfied with it but yea but vick is becoming a big comfort character of mine so i just wanted to doodlehim !! ive been down lately and he is such a comfort the colours got messed up a little bit but it’s okay ig lmao - - [ #firealpaca #firealpacaart #furry #furryartist #furryart #cat #digitalart #originalcharacter #oc #cats #art #artwork #ocs #originalcharacters #doodle #warmup ]

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@libor.kucza_rehab.trener

Výborný zahřívací cvik, který cílí na aktivaci středu těla a protažení zadního svalového řetězce. Většina lidí pociťuje při správném provedení především lýtka a zadní stranu stehen. 💪 #strengthandconditioning #warmup #core #coretraining #personalcoach #praha #hammerstrength #gym

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@yelpcincy

There is ALWAYS time for coffee, especially when it’s from @lolascoffeedowntown in Cincinnati! Whether you need a caffeine jolt or hanger relief, Lola’s food and coffee menu will not disappoint! (photo by Yelper Shawn F) #coffee #local #love #caffine #winter #warmup #cafe #instagood #yelpcincy at Cincinnati

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@bulalife

Looking great staying toasty, behind the scenes, in our new #woodstock beanies. Get yours and #warmup your #winterstyle. Stay Warm, Play Longer! . . . . . . . . . #bula #bts #behindthescenes #bulabula #beanie #beanielife #fashion #happy #winterfashion #winterstyle #bulalife #thegoodlife #outside #rocklife #rock #livemusic #festival #staywarm

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@mtnbikeem

Perhaps the most important part of the workout...the warm up. What does yours consist of? #warmup #preventinjury #nostrain #exercise #fitnessmotivation #repitout #shuntblood #pump

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@moiphee

Good morning🌞Elbow planked 1:00 🕐😬 #fitness #fitfam #plankaday at Lincoln, Nebraska

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@omomer79

@Regran_ed from @joetherapy - One of My Favorite Hamstring Stretches! - ☝️Been getting a lot more requests for hamstring stretches. This is an excellent stretch to work hamstring flexibility! - Here's how to perform this hamstring stretch! - 1️⃣Bend your knees like you're squatting. 2️⃣Place your hands on a raised surface. 3️⃣Keep the arms straight and drive the butt to the ceiling straightening the knees. 4️⃣Repeat. - 👋Tag someone with TIGHT hamstrings! - #joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #assessment #orlando

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@nyckimmyeats

Its 116 degrees in here. This could be you.... VIP passes ready. Are you ready? Bring your swimsuit and chill. #masssagebykimberlynyc #kimmyeats #luxury #relax #hellskitchen #w42st #staycation #warmup #nyc at Hell's Kitchen, Manhattan

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@athletikbalance

• Stretch • Warm up • Roll Out • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You take care of your body by moving it everyday and working out but do you take the time to stretch? Do you take the time to warm up? Do you take the time to foam roll your muscles? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the answer is no... change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just as much as your muscles need to work they need the recovery too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t neglect the recovery day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #train #recover #fitness #workout #coach #stretch #dynamic #warmup #womensstrength #balance #recover #sweat

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@unique_wheels_motorcycles

Stay warm riding this winter. Among the long list of goodies these Superduke GTs comes with, you can be sure that you’ll be kept warm and toasty with heated grips as well as heated rider and pillion seats 🔥 • • • #ktm #ktmsuperduke #superdukegt1290 #gt #touring #touringbike #staywarm #warmup #motorcycle #motorbike #bikelife at Unique wheels www.uniquewheels.com

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@nyckimmyeats

Don't be in the cold when you can come chill with me! VIP passes ready for you and a guest. Chill, play pool, workout, sauna steam hot tub. Step your game up! #masssagebykimberlynyc #kimmyeats #nyc #warmup #relax #luxury at Hell's Kitchen, Manhattan

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@bebu.urroz

Estamos pensando que tracks tirar mañana.. . . . Viernes 14 @buffalopuboficial en los sillos 💣 . . La 📸 a cargo de la talentosa @lulipuccio . #dj #warmup #rosario #santafe #rio #noche #visual #silos at Rosario, Santa Fe

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@anthonyfcabrera

“By stretching yourself beyond your perceived level of confidence, you accelerate your development of competence.” Don’t Forget: Stretching correctly and regularly, will help every movement you make become easier. . . . #stretching #stretch #fitness #fitnessmotivation #fitfam #sauna #bodybuilding #warmup #exercise #workout #fit #motivation #tbt #likeforlikes #legday #health #healthyfood #keto #paleo #running #strength #training #hiit #hotyoga #yoga at San Francisco, California

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@fitwithcookie

It’s a process & I’m here for the long haul 💪🏽✨

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@_karrahviz_

Stretch, Stretch and Stretch some more ✨✨✨ I’m the first one to admit that I just started to do a full warm up, cool down and stretch, while working out, after about a year of not doing it 😳🤦🏼‍♀️❌Last year I thought stretching was not necessary unless I did a killer workout and who needs a warm up anyways?!?! DONT DO IT!!!! I caused so much pain in my muscles and joints because I thought I was “so good” I didn’t need those things 🤦🏼‍♀️👎🏻Now I take the 5 minutes to warm up pre-workout in order to make sure my body is warmed up 🔥🔥Then post workout I do a cool down and lots and lots of stretching/foam rolling👏🏻👍🏻🙌🏻 I have even started to stretch first thing in the morning and during my lunch break at work since I sit at a desk for 8 hours a day 💯 Do you incorporate stretching/warming up/cooling down in your workout routine? at Gold's Gym Redmond

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