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@safwaan_baksh

Q U I C K G R U B πŸ˜‹ Basic I know. But when man is hungry... that's the end result πŸ˜… #waronfatcontinues . . Can't go wrong with good 'ole baked potatoes, scrambled egg whites and some pan-fried salmon πŸ‘Œ . . #freshting #feelingawesome #focusst #weightlossjourney #weightlossmorning #hardwork #mindsetiseverything #positivevibes #homelyaddiction #thegoodstuff #blessedπŸ™ #waronfat #mindoverbelly #95kg #newgoal #feelinggood #inspired_by_colour #justwhatido #selfwork #gottaeat #longtimecoming #health #healthiseverything #healthyliving #healthyeating #healthyfood #alhamdulillah

Q U I C K G R U B πŸ˜‹ Basic I know. But when man is hungry... that's the end result πŸ˜… #waronfatcontinues . . Can't go wrong with good 'ole baked potatoes, scrambled egg whites and some pan-fried salmon πŸ‘Œ . . #freshting #feelingawesome #focusst #weightlossjourney #weightlossmorning #hardwork #mindsetiseverything #positivevibes #homelyaddiction #thegoodstuff #blessedπŸ™ #waronfat #mindoverbelly #95kg #newgoal #feelinggood #inspired_by_colour #justwhatido #selfwork #gottaeat #longtimecoming #health #healthiseverything #healthyliving #healthyeating #healthyfood #alhamdulillah)?> at Luton

6
@kat.devall

Beautiful set of nails ready for holidays.... Definately on count down, one week to go!!! This week has gone pretty quick and it's been a good week to be fair ✌️❀️ can't wait for some sun🌞🌞🌞 #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton

Beautiful set of nails ready for holidays.... Definately on count down, one week to go!!! This week has gone pretty quick and it's been a good week to be fair ✌️❀️ can't wait for some sun🌞🌞🌞 #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton)?> at The Retreat

2
@kat.devall

Kat... Does your life revolve around good food...? Yes actually!! Made with ❀️ by the one and only @nathantierney20 treats me like a queen this kid πŸ‘‘πŸ‘Έβ€οΈ on count down to our holiday βœŒοΈπŸ’πŸ‘™ #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #figure #competitor #Athlete #figuregirl #ratios #xercise4less #xercise4lessmiddleton #inspiration #motivation

Kat... Does your life revolve around good food...? Yes actually!! Made with ❀️ by the one and only @nathantierney20 treats me like a queen this kid πŸ‘‘πŸ‘Έβ€οΈ on count down to our holiday βœŒοΈπŸ’πŸ‘™ #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #figure #competitor #Athlete #figuregirl #ratios #xercise4less #xercise4lessmiddleton #inspiration #motivation)?>

1
@kat.devall

Lazy Sundays β€οΈπŸ’― protein pancakes in the afternoonπŸ’ joint effort by moi and @nathantierney20 all I can say, is they didn't last longπŸ‘πŸ’ͺ🏼 yummy 😈 #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton

Lazy Sundays β€οΈπŸ’― protein pancakes in the afternoonπŸ’ joint effort by moi and @nathantierney20 all I can say, is they didn't last longπŸ‘πŸ’ͺ🏼 yummy 😈 #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton)?>

2
@kat.devall

That time of the week when a nooorty leg day goes down, taking me to the dark side 🀒πŸ’ͺπŸΌπŸ’― reward..?? Popping ha mies and glutes like a mutha fcuker.. AND Gainz with homemade macro chicken pesto pizza..... #peaceout #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton

That time of the week when a nooorty leg day goes down, taking me to the dark side 🀒πŸ’ͺπŸΌπŸ’― reward..?? Popping ha mies and glutes like a mutha fcuker.. AND Gainz with homemade macro chicken pesto pizza..... #peaceout #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton)?> at Rochdale

9
@south__

#waronfat its real it makes you look at the effort you put in to your own discipline!! #waronfatcontinues #gym #gymlife #gymmotivation #dontgivein #dontgiveup #keeppushing #keepfocused #gains #today is a #newday #trysomethingnew πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

#waronfat its real it makes you look at the effort you put in to your own discipline!! #waronfatcontinues #gym #gymlife #gymmotivation #dontgivein #dontgiveup #keeppushing #keepfocused #gains #today is a #newday #trysomethingnew πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽)?>

14
@kat.devall

Had a really good training week, pushed really hard, but felt more relaxed in my critiquing of myself✌️ would you looj at that I still have some muscle πŸ’ͺπŸΌπŸ† posing practice always required πŸ’―πŸ˜ #peaceout #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton #inspiration

Had a really good training week, pushed really hard, but felt more relaxed in my critiquing of myself✌️ would you looj at that I still have some muscle πŸ’ͺπŸΌπŸ† posing practice always required πŸ’―πŸ˜ #peaceout #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton #inspiration)?> at Xercise4Less

3
@kat.devall

June marks the start of the cycle challenge I'm taking part in for @pendlesidehospice in association with my employer Fort Vale ✌️ 30 minutes a day for the whole of June to raise money for this amazing charity... Plus with cutting season upon us helps me get my cardio in 😍 if you would be kind enough to make a donation please use the link below: https://www.justgiving.com/fundraising/wilsonfort #cycling #fundraising #pendlesidehospice #wilsonfortsportscentre #wilsonfort #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #figure #competitor #Athlete #figuregirl #ratios #cutting #fitness #fitfam #gymlife #waronfatcontinues

June marks the start of the cycle challenge I'm taking part in for @pendlesidehospice in association with my employer Fort Vale ✌️ 30 minutes a day for the whole of June to raise money for this amazing charity... Plus with cutting season upon us helps me get my cardio in 😍 if you would be kind enough to make a donation please use the link below: https://www.justgiving.com/fundraising/wilsonfort #cycling #fundraising #pendlesidehospice #wilsonfortsportscentre #wilsonfort #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #figure #competitor #Athlete #figuregirl #ratios #cutting #fitness #fitfam #gymlife #waronfatcontinues)?> at Fort Vale Engineering

7
@kat.devall

Feeling a bit soppy today πŸ€”πŸ˜‚ for the two people that have given me everything!!! Provided me with the safe environment to grow and develop.... And given me more love than I could imagine!! Always be grateful❀️❀️❀️ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #preplife

Feeling a bit soppy today πŸ€”πŸ˜‚ for the two people that have given me everything!!! Provided me with the safe environment to grow and develop.... And given me more love than I could imagine!! Always be grateful❀️❀️❀️ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #preplife)?> at Larnaca, Cyprus

5
@kat.devall

The magic of raisensπŸ‘ŠπŸ˜ current conditions... One full X frame front front and back ✌️hate posing when fluffy but.... Practice until you move like a pro 😘 yes.... I sweat?? Called hard work xx πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #preplife

The magic of raisensπŸ‘ŠπŸ˜ current conditions... One full X frame front front and back ✌️hate posing when fluffy but.... Practice until you move like a pro 😘 yes.... I sweat?? Called hard work xx πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #preplife)?> at Xercise4Less

3
@kat.devall

Cardio done did early doors before my meetings!!! My quads are so sore it was another awful session really sweaty to!!! Am I shredded yet?? 😭😭 Ha ha quads starting to really hang❀️ go by to my old friend the winter fat ha ha #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #bodybuildingfamily #cardio #quadzilla

Cardio done did early doors before my meetings!!! My quads are so sore it was another awful session really sweaty to!!! Am I shredded yet?? 😭😭 Ha ha quads starting to really hang❀️ go by to my old friend the winter fat ha ha #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #bodybuildingfamily #cardio #quadzilla)?> at Fort Vale Engineering

2
@kat.devall

Last supper out here in CyprusπŸ‡¨πŸ‡Ύ had such a super time ❀️ gone for a jump suit which I bought last minute... Wasn't sure about it, but today I'm liking it. Apart from being bloated I think I've dropped weight my clothes are loose so... We'll see πŸ‘€πŸ’― #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #preplife

Last supper out here in CyprusπŸ‡¨πŸ‡Ύ had such a super time ❀️ gone for a jump suit which I bought last minute... Wasn't sure about it, but today I'm liking it. Apart from being bloated I think I've dropped weight my clothes are loose so... We'll see πŸ‘€πŸ’― #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #preplife)?> at Larnaca District

4
@kat.devall

I'm so grateful to have had a lovely week with my family celebrating love and trying to relax. When I come home it's time to knuckle down and focus. No need for distractions or excuses. Time to get tough @davefinnigan to all my little pals striving to reach goals "always believe in yourself" and if you need a kick all you have to do is shout!! #letsgo #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #preplife @antonscotti96 @joefinnigan7 @cerysdawesfitness @mrsdennon

I'm so grateful to have had a lovely week with my family celebrating love and trying to relax. When I come home it's time to knuckle down and focus. No need for distractions or excuses. Time to get tough @davefinnigan to all my little pals striving to reach goals "always believe in yourself" and if you need a kick all you have to do is shout!! #letsgo #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #preplife @antonscotti96 @joefinnigan7 @cerysdawesfitness @mrsdennon)?> at Larnaka, Larnaca, Cyprus

12
@south__

Can i just say #ilovethegym lol now thats off my #chest we did #sets on #sets of #deadlifts and #bentoverrows today with some #superset work in the mix everything #pyramidstyleworkout shits serious yo. All types on intense but when you got music from #redpilltrill and #soundcloud the energy stays flowing i even added a song of my own at the end πŸ‘€πŸ€¦β€β™‚οΈπŸ˜©πŸ’ͺ🏽 haha have a dope week!!! #instafit #instafitness #fitnessmotivation #fitnessfreak #waronfat #waronfatcontinues #hardworkers #gains #healthybody #healthymind πŸ’ͺπŸ½πŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ’ͺ🏽

Can i just say #ilovethegym lol now thats off my #chest we did #sets on #sets of #deadlifts and #bentoverrows today with some #superset work in the mix everything #pyramidstyleworkout shits serious yo. All types on intense but when you got music from #redpilltrill and #soundcloud the energy stays flowing i even added a song of my own at the end πŸ‘€πŸ€¦β€β™‚οΈπŸ˜©πŸ’ͺ🏽 haha have a dope week!!! #instafit #instafitness #fitnessmotivation #fitnessfreak #waronfat #waronfatcontinues #hardworkers #gains #healthybody #healthymind πŸ’ͺπŸ½πŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ’ͺ🏽)?>

11
@kat.devall

This is what Sundays are about!!! Cardio done, egg whites in, chilling by the pool with my famalam 😍❀️ don't need anything else!! Feeling so chilled ✌️✌️ all I need now is a tan ha ha xx #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #preplife

This is what Sundays are about!!! Cardio done, egg whites in, chilling by the pool with my famalam 😍❀️ don't need anything else!! Feeling so chilled ✌️✌️ all I need now is a tan ha ha xx #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #preplife)?> at Larnaca District

2
@kat.devall

Off off and away ✈️✈️ me and these two beauties ❀️ #sisters are off for an adventure and a wedding βœŒοΈπŸ† time to have some fun πŸ˜πŸ˜— can't wait to see @nayloucle this is going to be immenseπŸ‘­β€οΈ #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep

Off off and away ✈️✈️ me and these two beauties ❀️ #sisters are off for an adventure and a wedding βœŒοΈπŸ† time to have some fun πŸ˜πŸ˜— can't wait to see @nayloucle this is going to be immenseπŸ‘­β€οΈ #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep)?>

4
@kat.devall

#transformationtuesday this is what I've done with my prep so far, I can't wait to see the finished product. It's only been a short amount of time but I have grafted. Bringing in the #ratios and killing it!! Tony waist 😍✌️ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl

#transformationtuesday this is what I've done with my prep so far, I can't wait to see the finished product. It's only been a short amount of time but I have grafted. Bringing in the #ratios and killing it!! Tony waist 😍✌️ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl)?>

6
@kat.devall

Nice push session with @johnny_d_88 feeling really well today, mentally and physically ✌️❀️ starting to look and feel like a bodybuilder again πŸ€—πŸ˜‰ ha ha and she is smiling πŸ˜πŸ˜πŸ†πŸ†πŸ† things are coming in ✌️✌️✌️still all πŸ‘πŸ‘ ha ha #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #bodybuildingfamily #bodyinprogress #posing

Nice push session with @johnny_d_88 feeling really well today, mentally and physically ✌️❀️ starting to look and feel like a bodybuilder again πŸ€—πŸ˜‰ ha ha and she is smiling πŸ˜πŸ˜πŸ†πŸ†πŸ† things are coming in ✌️✌️✌️still all πŸ‘πŸ‘ ha ha #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #bodybuildingfamily #bodyinprogress #posing)?> at Manchester Muscle Academy

11
@kat.devall

No comments from the #posing police.... The whole thing is in work in process!!!! Current condition... The changes my body had gone through recently is cray cray πŸ˜‚βœŒοΈπŸ˜ trust and slog your guts out and RESULTS will follow πŸ†πŸ† there is nothing stopping me I know my vision and I know what's going to happen this year and over the next 3 years! I am in charge of my destiny πŸ˜πŸ˜˜πŸ†glad to see the fire head vein back.. Not πŸ˜‚πŸ˜‚πŸ˜‚ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios

No comments from the #posing police.... The whole thing is in work in process!!!! Current condition... The changes my body had gone through recently is cray cray πŸ˜‚βœŒοΈπŸ˜ trust and slog your guts out and RESULTS will follow πŸ†πŸ† there is nothing stopping me I know my vision and I know what's going to happen this year and over the next 3 years! I am in charge of my destiny πŸ˜πŸ˜˜πŸ†glad to see the fire head vein back.. Not πŸ˜‚πŸ˜‚πŸ˜‚ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios)?> at Manchester Muscle Academy

5
@kat.devall

Row Row and Row some more!!! Single arm heavy rows superset with double arm dB row with contraction and negative to failure πŸ˜πŸ€—πŸ€’πŸ€’πŸ€’πŸ€’πŸ€’ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios

Row Row and Row some more!!! Single arm heavy rows superset with double arm dB row with contraction and negative to failure πŸ˜πŸ€—πŸ€’πŸ€’πŸ€’πŸ€’πŸ€’ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios)?> at Manchester Muscle Academy

4
@kat.devall

The hoodie is back, hoods up, had phones on we working!! Let's talk.... Time under tension? Do you do variation on your tempos?? Because I do... Pulling out energy trick in the book to shock that body #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #dietlife #nofucksgiven #figuregirl #ratios

The hoodie is back, hoods up, had phones on we working!! Let's talk.... Time under tension? Do you do variation on your tempos?? Because I do... Pulling out energy trick in the book to shock that body #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #dietlife #nofucksgiven #figuregirl #ratios)?> at Manchester Muscle Academy

2
@kat.devall

Changes on the daily... A lot tighter yesterday.... That waist has gone tiny 😍 shreddies are incoming!! Sometimes it takes for others to show you things that's changed before you can see!! Progress! Kat just do the do and stop over thinking things ✌️✌️✌️✌️✌️ #hardestworkerintheroom #iwantitbad #deltsfordays #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #traps #trapcity

Changes on the daily... A lot tighter yesterday.... That waist has gone tiny 😍 shreddies are incoming!! Sometimes it takes for others to show you things that's changed before you can see!! Progress! Kat just do the do and stop over thinking things ✌️✌️✌️✌️✌️ #hardestworkerintheroom #iwantitbad #deltsfordays #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #traps #trapcity)?> at Manchester Muscle Academy

3
@kat.devall

Let's talk #ratios being in that spread now!! Worked hard to widen them #lats and now that Tiny waist is coming back😍 still got the olde πŸ‘πŸ˜‚ Trust the process and result will come and trusting I am. Running this prep like no other prep I've done..... So just do the do and trust βœŒοΈπŸ†πŸ˜ massive shout out to @davefinnigan for being patient with me!!! I work hard, I give it everything but I am a delicate soulπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #prep #bodybuildingfamily @joefinnigan7 @antonscotti96 @cerysdawesfitness

Let's talk #ratios being in that spread now!! Worked hard to widen them #lats and now that Tiny waist is coming back😍 still got the olde πŸ‘πŸ˜‚ Trust the process and result will come and trusting I am. Running this prep like no other prep I've done..... So just do the do and trust βœŒοΈπŸ†πŸ˜ massive shout out to @davefinnigan for being patient with me!!! I work hard, I give it everything but I am a delicate soulπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #prep #bodybuildingfamily @joefinnigan7 @antonscotti96 @cerysdawesfitness)?>

1
@kat.devall

#ThrowbackThursday pictures like this makes it so worth it ❀️❀️ the smile on that face, so happy no stress at all. Soon we will be reunited my little babies πŸ˜‚πŸ†πŸ†πŸ† blocks built by #deadsquatrepeat no shit made up exercises #peaceout #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios

#ThrowbackThursday pictures like this makes it so worth it ❀️❀️ the smile on that face, so happy no stress at all. Soon we will be reunited my little babies πŸ˜‚πŸ†πŸ†πŸ† blocks built by #deadsquatrepeat no shit made up exercises #peaceout #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios)?> at PureGym Rochdale

2
@kat.devall

Front looks and feel. Had a good session tonight, pleased with it😘😘 even though I've been feeling πŸ’© ready for my tea ❀️✌️ keep pushing saying the choices from within ha ha ha πŸ‘ΈπŸ‘ΈπŸ‘Έ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #bodybuildingfamily

Front looks and feel. Had a good session tonight, pleased with it😘😘 even though I've been feeling πŸ’© ready for my tea ❀️✌️ keep pushing saying the choices from within ha ha ha πŸ‘ΈπŸ‘ΈπŸ‘Έ #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #prep #bodybuildingfamily)?> at Manchester Muscle Academy

4
@kat.devall

Back shot from last night... Thickness and density!!! Shape and ratiosπŸ†πŸ˜ Yeh that's a sweaty bum... Why?? Cause I'm a grafter.... #hardestworkerintheroom I'm willing to put in the work ❀️ and #nofucksgiven πŸ†πŸ†πŸ† #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #dietlife #prep #preplife #figuregirl #ratios

Back shot from last night... Thickness and density!!! Shape and ratiosπŸ†πŸ˜ Yeh that's a sweaty bum... Why?? Cause I'm a grafter.... #hardestworkerintheroom I'm willing to put in the work ❀️ and #nofucksgiven πŸ†πŸ†πŸ† #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #dietlife #prep #preplife #figuregirl #ratios)?> at Full Contact Performance Centre

5
@kat.devall

That Tiny bit of Straiton on my delt!! Good session today ready to eat ❀️❀️ all I think about is eating.... Off season and prep my life is food πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ†πŸ†πŸ† progress on the daily!! Back in the tiny clothes for check in, in the morning... I hope MMA is empty πŸ€”πŸ˜‚πŸ˜‚ or it will be lmao #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #dietlife #prep #preplife #nofucksgiven #figuregirl #ratios

That Tiny bit of Straiton on my delt!! Good session today ready to eat ❀️❀️ all I think about is eating.... Off season and prep my life is food πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ†πŸ†πŸ† progress on the daily!! Back in the tiny clothes for check in, in the morning... I hope MMA is empty πŸ€”πŸ˜‚πŸ˜‚ or it will be lmao #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #dietlife #prep #preplife #nofucksgiven #figuregirl #ratios)?> at Manchester Muscle Academy

4
@kat.devall

Row, row, row your boat gently down the stream, if you want a decent back don't forget to scream πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ deluded Friday nightness!! Volume sets tonight, big session followed by posing practice!! #hardestworkerintheroom #iwantitbad #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios

Row, row, row your boat gently down the stream, if you want a decent back don't forget to scream πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ deluded Friday nightness!! Volume sets tonight, big session followed by posing practice!! #hardestworkerintheroom #iwantitbad #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios)?> at Xercise4Less

6
@kat.devall

Today has been a long day!!! My days are currently running from leaving the house at 5.30am to returning at 8pm!! I'm so proud of what I have achieved this week, big changes have happened!! But it's not even just this week.... I am proud of what @davefinnigan and I have achieved so far (can't wait to be peeled!!!) and the personal journey I've endured and come out the other side stronger physically and mentally!! For me to stand on stage this year will make me so proud πŸ†πŸ†πŸ† I want to thank everyone who has sent me messages of support and kicked me along the way... Please keep this up is appreciated βœŒοΈπŸ€— surrounded by my team ❀️😍 #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios @cerysdawesfitness @joefinnigan7 @antonscotti96

Today has been a long day!!! My days are currently running from leaving the house at 5.30am to returning at 8pm!! I'm so proud of what I have achieved this week, big changes have happened!! But it's not even just this week.... I am proud of what @davefinnigan and I have achieved so far (can't wait to be peeled!!!) and the personal journey I've endured and come out the other side stronger physically and mentally!! For me to stand on stage this year will make me so proud πŸ†πŸ†πŸ† I want to thank everyone who has sent me messages of support and kicked me along the way... Please keep this up is appreciated βœŒοΈπŸ€— surrounded by my team ❀️😍 #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios @cerysdawesfitness @joefinnigan7 @antonscotti96)?> at Manchester Muscle Academy

3
@kat.devall

Hello meal 3, you were so lovely, I just love avocuddle in just so affectionateπŸ˜‚πŸ˜‚πŸ˜‚ on serious this is my go to fat ❀️❀️❀️ these rice crackers are da bomb tooπŸ†πŸ† #preplife #prep #bodybuildingfamily #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios

Hello meal 3, you were so lovely, I just love avocuddle in just so affectionateπŸ˜‚πŸ˜‚πŸ˜‚ on serious this is my go to fat ❀️❀️❀️ these rice crackers are da bomb tooπŸ†πŸ† #preplife #prep #bodybuildingfamily #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios)?>

3
@kat.devall

Just because you shout the loudest and portray yourself in a particular way doesn't mean that is you!! Woman empowerment do you actually know the true meaning of that??? Some people deserve everything that comes their way. I actually feel sorry for you. Unfortunately for me because of the person I am, I feel guilty for feeling this way!!! Leopards never change their spots, don't be fooled. #peaceout she is prepping #truthbombs are coming out βœŒοΈπŸ˜‚ #empowerment #woman #BeKindalways #motivation #inspiration #fitness #fitfam #gymlife #waronfatcontinues #fcukofffat #zerofcuksgiven #winnerscircle #ChampionsClub

Just because you shout the loudest and portray yourself in a particular way doesn't mean that is you!! Woman empowerment do you actually know the true meaning of that??? Some people deserve everything that comes their way. I actually feel sorry for you. Unfortunately for me because of the person I am, I feel guilty for feeling this way!!! Leopards never change their spots, don't be fooled. #peaceout she is prepping #truthbombs are coming out βœŒοΈπŸ˜‚ #empowerment #woman #BeKindalways #motivation #inspiration #fitness #fitfam #gymlife #waronfatcontinues #fcukofffat #zerofcuksgiven #winnerscircle #ChampionsClub)?>

3
@kat.devall

#posing practice any spare minute.... Breathing through my poses! Massive shout out to the guy who tried to talk to me while I was record my posing!! It was lovely to meet fellow team member @antonscotti96 tonight, even if I was having a moment ha ha ha πŸ† so lucky to be part of such a good team!! β€οΈπŸ€—βœŒοΈ a little change to the plan, but all systems go...@davefinnigan @cerysdawesfitness @emmalouisefitness1 @joefinnigan7

#posing practice any spare minute.... Breathing through my poses! Massive shout out to the guy who tried to talk to me while I was record my posing!! It was lovely to meet fellow team member @antonscotti96 tonight, even if I was having a moment ha ha ha πŸ† so lucky to be part of such a good team!! β€οΈπŸ€—βœŒοΈ a little change to the plan, but all systems go...@davefinnigan @cerysdawesfitness @emmalouisefitness1 @joefinnigan7)?> at Manchester Muscle Academy

6
@kat.devall

Trained with our kid tonight @bentleyfitness big pull, done some different movements... Variation!! 5x150kg not bad for diet girl πŸ˜‚ I felt fcuked tonight, had a bitch fit and I was starving but got the 5h1t doneπŸ†πŸ€— #hardestworkerintheroom #iwantitbad

Trained with our kid tonight @bentleyfitness big pull, done some different movements... Variation!! 5x150kg not bad for diet girl πŸ˜‚ I felt fcuked tonight, had a bitch fit and I was starving but got the 5h1t doneπŸ†πŸ€— #hardestworkerintheroom #iwantitbad)?>

6
@kat.devall

Think this is my favourite picture of #prep so far!!! Why, because that smile is real πŸ˜πŸ† before any smart arses mention the sweat..... It's called working hard #SorryNotSorry can't wait for these legs to come through.... feeling good πŸ˜˜πŸ˜˜πŸ†πŸ† #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton #xercise4lessburnley #posing #posingpractice

Think this is my favourite picture of #prep so far!!! Why, because that smile is real πŸ˜πŸ† before any smart arses mention the sweat..... It's called working hard #SorryNotSorry can't wait for these legs to come through.... feeling good πŸ˜˜πŸ˜˜πŸ†πŸ† #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton #xercise4lessburnley #posing #posingpractice)?> at Xercise4Less

7
@kat.devall

I need to get a tan bad style.... Good job in going on holiday soon whoop whoop!! Getting tighter by the day ❀️😍 funny how when things start happening, they happen fast πŸ†πŸ† happy Sunday everyone!!! #bodybuilding #bodybuilder #bodyfitness #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios

I need to get a tan bad style.... Good job in going on holiday soon whoop whoop!! Getting tighter by the day ❀️😍 funny how when things start happening, they happen fast πŸ†πŸ† happy Sunday everyone!!! #bodybuilding #bodybuilder #bodyfitness #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios)?> at Xercise4Less

4
@kat.devall

When you get sent a picture of this beautiful woman @danalinnbailey pure #inspiration been watching some of the motivational videos while I did cardio this morning... Yeh buddy!! Heads down, time to work.... Count down is on!! #WCW #SorryNotSorry #hardestworkerintheroom #iwantitbad I'm certainly not a DNBπŸ˜‚πŸ˜‚πŸ˜‚βœŒοΈβœŒοΈβœŒοΈπŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ† #preplife #prep #bodybuildingfamily #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #puregym

When you get sent a picture of this beautiful woman @danalinnbailey pure #inspiration been watching some of the motivational videos while I did cardio this morning... Yeh buddy!! Heads down, time to work.... Count down is on!! #WCW #SorryNotSorry #hardestworkerintheroom #iwantitbad I'm certainly not a DNBπŸ˜‚πŸ˜‚πŸ˜‚βœŒοΈβœŒοΈβœŒοΈπŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ† #preplife #prep #bodybuildingfamily #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #puregym)?> at PureGym Rochdale

10
@kat.devall

This morning I did the daunting activity of #posing in something smaller than gym clothes πŸ˜‚πŸ˜‚πŸ˜‚once upon a time it was all about abs, but now it's legs β€οΈπŸ˜πŸ†πŸ‘ it didn't matter what I looked like today, only stage day matters!! Today was about confidence and self belief!! Ps my posing is shit and needs loads of work.... Good job I have cardio time to do my homework βœŒοΈπŸ†πŸ€— #peaceout✌ #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #Manchestermuscle #mma

This morning I did the daunting activity of #posing in something smaller than gym clothes πŸ˜‚πŸ˜‚πŸ˜‚once upon a time it was all about abs, but now it's legs β€οΈπŸ˜πŸ†πŸ‘ it didn't matter what I looked like today, only stage day matters!! Today was about confidence and self belief!! Ps my posing is shit and needs loads of work.... Good job I have cardio time to do my homework βœŒοΈπŸ†πŸ€— #peaceout✌ #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #Manchestermuscle #mma)?> at Manchester Muscle Academy

9
@kat.devall

We called for a thickness to create that X frame.... Those massive pull sessions paying off!!! Hello back, traps, Delts be triceps ❀️😍 this is only the start. Moving nicely now πŸ†πŸ˜ #peaceout #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios

We called for a thickness to create that X frame.... Those massive pull sessions paying off!!! Hello back, traps, Delts be triceps ❀️😍 this is only the start. Moving nicely now πŸ†πŸ˜ #peaceout #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios)?> at Rochdale

1
@kat.devall

#legday wowza look at the state of that hair wet threwπŸ€”πŸ˜± we are working so hard @davefinnigan and knows how much he can push me! Started with squats working sets [email protected], leg press [email protected] plates a side, [email protected] 5 plates a side, [email protected] a side, followed up with a killer 4s negative, 3s pause, 4s positive for 7-10 reps, 15pump reps x2, lunges 2sets of 15 per leg, stiff leg [email protected], finished it with forced hamstring curl pauses and pump reps🀒🀒🀒 at the end of the week and dieted I'm happy with that, in fact I'm proud πŸ†πŸ†πŸ† #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #MMA #manchestermuscle @antonscotti96 @cerysdawesfitness @joefinnigan7 @emmalouisefitness1

#legday wowza look at the state of that hair wet threwπŸ€”πŸ˜± we are working so hard @davefinnigan and knows how much he can push me! Started with squats working sets [email protected], leg press [email protected] plates a side, [email protected] 5 plates a side, [email protected] a side, followed up with a killer 4s negative, 3s pause, 4s positive for 7-10 reps, 15pump reps x2, lunges 2sets of 15 per leg, stiff leg [email protected], finished it with forced hamstring curl pauses and pump reps🀒🀒🀒 at the end of the week and dieted I'm happy with that, in fact I'm proud πŸ†πŸ†πŸ† #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #MMA #manchestermuscle @antonscotti96 @cerysdawesfitness @joefinnigan7 @emmalouisefitness1)?> at Manchester Muscle Academy

5
@kat.devall

Bit of action today.... Loving this picture ❀️❀️ @kellyarmo capturing this moment of power and control - clean and jerk! My face says it all as per usual ha ha. Long long day, dieting made it so much harder but who cares when you get to spend time doing the things you #love πŸ†πŸ†πŸ† #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios @davefinnigan @cerysdawesfitness @joefinnigan7 @antonscotti96

Bit of action today.... Loving this picture ❀️❀️ @kellyarmo capturing this moment of power and control - clean and jerk! My face says it all as per usual ha ha. Long long day, dieting made it so much harder but who cares when you get to spend time doing the things you #love πŸ†πŸ†πŸ† #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios @davefinnigan @cerysdawesfitness @joefinnigan7 @antonscotti96)?>

5
@kat.devall

Been sent this today.... We all have that person in our lives ❀️❀️❀️ πŸ˜‚πŸ˜‚πŸ˜‚ I love communicating so I have had to start learning to take it for what it is, and remember not everyone is the same! πŸ˜‚πŸ˜‚ not to take offence that someone has taken 5 days to respond to me πŸ˜±πŸ€£πŸ€—πŸ€—πŸ€— rrraaarrr I need attention, drop everything now ha ha 🀣🀣 #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios

Been sent this today.... We all have that person in our lives ❀️❀️❀️ πŸ˜‚πŸ˜‚πŸ˜‚ I love communicating so I have had to start learning to take it for what it is, and remember not everyone is the same! πŸ˜‚πŸ˜‚ not to take offence that someone has taken 5 days to respond to me πŸ˜±πŸ€£πŸ€—πŸ€—πŸ€— rrraaarrr I need attention, drop everything now ha ha 🀣🀣 #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios)?> at Burnley, Lancashire

3
@kat.devall

#HappyHumpDay as much as this made me chuckle today, it's true........ I'm sore, so freaking sore! Now the outputs have increased and the deficit is increasing..... I'm having to do a lot more self help!!! Foam rolling, salt baths, lots of sleep, meditation, mindfulness and tlcπŸ˜­πŸ€—πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ†πŸ†πŸ†of anyone sees me crying in a corner just give me a hugπŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€— #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios

#HappyHumpDay as much as this made me chuckle today, it's true........ I'm sore, so freaking sore! Now the outputs have increased and the deficit is increasing..... I'm having to do a lot more self help!!! Foam rolling, salt baths, lots of sleep, meditation, mindfulness and tlcπŸ˜­πŸ€—πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ†πŸ†πŸ†of anyone sees me crying in a corner just give me a hugπŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€— #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios)?> at Xercise4Less Burnley Unofficial

4
@kat.devall

Success what is this....? Its something different to everyone!!! It doesn't happen over night, and it isn't straight forward but... As long as I am a better person today than I was yday all is good!! ✌️✌️✌️❀️ #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios

Success what is this....? Its something different to everyone!!! It doesn't happen over night, and it isn't straight forward but... As long as I am a better person today than I was yday all is good!! ✌️✌️✌️❀️ #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios)?> at Xercise4Less Burnley Unofficial

3
@kat.devall

#pumped we getting leaner... Comp prep stole my boobs and replaced them with pecsβœŒοΈπŸ˜­πŸ˜‚πŸ˜‚ we have Delts, traps and triceps.... No absπŸ˜­πŸ˜­πŸ˜­πŸ’© ha ha ha. Do what is required, not what you want... πŸ†πŸ† #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #shehulk #gettingshitdone #pca #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton #xercise4lessburnley

#pumped we getting leaner... Comp prep stole my boobs and replaced them with pecsβœŒοΈπŸ˜­πŸ˜‚πŸ˜‚ we have Delts, traps and triceps.... No absπŸ˜­πŸ˜­πŸ˜­πŸ’© ha ha ha. Do what is required, not what you want... πŸ†πŸ† #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #shehulk #gettingshitdone #pca #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton #xercise4lessburnley)?>

3
@kat.devall

#transformationtuesday that changing of body and soul πŸ˜‰ the passion and dedication it takes to prep is.... SickπŸ˜‚πŸ˜‚ I love watching my body change πŸ˜πŸ† now the fat is coming off that shape its coming πŸ•πŸ•πŸ• ha ha ha excise my sweaty bum, those that work hard are rewarded with sweat #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton #xercise4lessburnley

#transformationtuesday that changing of body and soul πŸ˜‰ the passion and dedication it takes to prep is.... SickπŸ˜‚πŸ˜‚ I love watching my body change πŸ˜πŸ† now the fat is coming off that shape its coming πŸ•πŸ•πŸ• ha ha ha excise my sweaty bum, those that work hard are rewarded with sweat #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #xercise4less #xercise4lessmiddleton #xercise4lessburnley)?> at Xercise4Less

4
@kat.devall

Playing at being star pupil.... Please can I have a gold star?? Be prepared to hit your goals.... I struggle with food and find it easier to live the #tupperware life...... Easy, follow these easy steps... 1. Open fridge/food prep bag 2.pull out tupperware 3.put in mouth πŸ˜‚πŸ˜‚πŸ˜‚ #preplife #prep #bodybuildingfamily #bodyinprogress #bodygoals2018 #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #shehulk #gettingshitdone #pca #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios

Playing at being star pupil.... Please can I have a gold star?? Be prepared to hit your goals.... I struggle with food and find it easier to live the #tupperware life...... Easy, follow these easy steps... 1. Open fridge/food prep bag 2.pull out tupperware 3.put in mouth πŸ˜‚πŸ˜‚πŸ˜‚ #preplife #prep #bodybuildingfamily #bodyinprogress #bodygoals2018 #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #shehulk #gettingshitdone #pca #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios)?> at Rochdale

1
@kat.devall

This morning I've been chilling and doing some "me" stuff ❀️✌️ boo getting ready to train with the big man himself.. Coach, boss, the main man @davefinnigan let's do this πŸ†πŸ†πŸ†πŸ”›top #peaceout #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #biotechUSA

This morning I've been chilling and doing some "me" stuff ❀️✌️ boo getting ready to train with the big man himself.. Coach, boss, the main man @davefinnigan let's do this πŸ†πŸ†πŸ†πŸ”›top #peaceout #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios #biotechUSA)?>

3
@kat.devall

There's SNOW stopping me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ having a morning date with my #bae Stair masterβœŒοΈπŸ† on a serious note.... Gym is empty!! But I'm here, can't wait until this weather fcuks off!! I'm busy trying to turn up the level get this diet face in full force 😱😱😱 #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios

There's SNOW stopping me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ having a morning date with my #bae Stair masterβœŒοΈπŸ† on a serious note.... Gym is empty!! But I'm here, can't wait until this weather fcuks off!! I'm busy trying to turn up the level get this diet face in full force 😱😱😱 #hardestworkerintheroom #iwantitbad #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios)?> at Xercise4Less Burnley Unofficial

6
@kat.devall

Flat bench isn't my strongest but 2 sets of 60kg for 4reps ill take that while dieting ✌️✌️ dropped down to 50kg for rep it out sets.... Get that push and support from @bentleyfitness πŸ˜πŸ†βœ”οΈ #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios

Flat bench isn't my strongest but 2 sets of 60kg for 4reps ill take that while dieting ✌️✌️ dropped down to 50kg for rep it out sets.... Get that push and support from @bentleyfitness πŸ˜πŸ†βœ”οΈ #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios)?> at Manchester Muscle Academy

7
@kat.devall

Hitting that incline hard work gvt sets😭😭 the burn it unreal, but the pump is good!! Proper squeeze at the top. Good push session tonight.... Push push and push some moreπŸ†πŸ† face says #weworking #gvt #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #dietlife #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios

Hitting that incline hard work gvt sets😭😭 the burn it unreal, but the pump is good!! Proper squeeze at the top. Good push session tonight.... Push push and push some moreπŸ†πŸ† face says #weworking #gvt #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #dietlife #nacopenbritishchampionship #nofucksgiven #figuregirl #ratios)?> at Manchester Muscle Academy

2
@kat.devall

#MondayMotivation being my own motivation ...... Because I can πŸ†πŸ˜ #mindset πŸ”› it❀️ fuelled by pure determination and that sweet heavy baselineπŸ˜‚πŸ˜‚βœŒοΈ today is my active rest day and I need it, I've hit my cns hard over the weekend.... Whose training? Let's go!! Chest split and Delts ill take that for a cold Monday xx #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #figuregirl #ratios

#MondayMotivation being my own motivation ...... Because I can πŸ†πŸ˜ #mindset πŸ”› it❀️ fuelled by pure determination and that sweet heavy baselineπŸ˜‚πŸ˜‚βœŒοΈ today is my active rest day and I need it, I've hit my cns hard over the weekend.... Whose training? Let's go!! Chest split and Delts ill take that for a cold Monday xx #bodybuilding #bodybuilder #ukbff #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nacopenbritishchampionship #figuregirl #ratios)?> at Xercise4Less Burnley Unofficial

11
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