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@audrey_cha83

Échauffement : 30 mn vélo Séance : Extension de buste au banc 4 x 10 Dips banc x 10 Burpees x 10 Tractions inversées x 10 Marche avec poids x 6 -> En superset x 5 Tractions assistées jusqu'à l'échec Corde à sauter 30/30 x 10 Simulateur d'escaliers 10mn avec augmentation progressive de l'allure #Training #fullbody #trainingday #staymotivated #pushharder #cardio #fitgirl #fitnessmotivation #lovemyshape #ncb #periostitis #tendinitis #aponeurosis #fitbit #wearespartan #sportaddict #spartangirl #badasswomen #workout #burpees #dips #superset #bodyweight #jumprope #climbingstairs #traction #bike #warmup # #freenessbeziers #sportinspiration

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@nathanz900

Out training/playing in the snow❄ This is the first year I've done any type of outdoor training during the winter and I gotta be honest, I don't totally hate it. Makes me want to go to Iceland that much more! #playinginthesnow #snowdog . . . . . #spartanvolunteer #cwx #inspire #spartan #spartanlaughlin #spartantraining #spartanbeast #spartanlife #strong #spartanrace #wearespartan #iamspartan #junkbrands #chomps #gymshark #ocrracing #ocr #fitaid #trailrunning #training #fnxfit #bangenergy #running #work #trifecta #utah #utahspartan #spartanathlete at Eagle Mountain, Utah

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@ced_ocr_trail

L’abandon ne sera pas une option, un objectif ... finir et arborer fièrement cette medaille finisher @morzineofficiel sur la @spartanracefrance ultra beast. Niveau entrainement ça sera sur quelques courses obstacles et surtout des courses longues type marathon et gros trails. @legendborne , i am ready to represents #legendbornesquad on one of the hardest mountain spartan ultra beast 😉. #legendborne #legendbornesquad #defineyourlegacy #spartan #spartanrace #spartanracefrance #spartanultrabeast #ultrabeast #obstaclecourseracing #ocr #ocrwc #ocrwc2019 #ocrfrance #run #running #trail #trailrunning #nopainnogain #instarunner #instarunners #instatrail #aroo #arooarooaroo #wearespartan at Morzine Avoriaz Page Officielle

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@storm_the_spartan

Thinking about next season like: at Killington, Vermont

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@david210985

Orang Sukses Melakukan Apa Yang Harus Dilakukan #semangatpagi #wearespartan #spartan #spartanacademy at Jakarta

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@spartanraceau

Flying over the Bender!🔥 What's your strategy for tackling the Bender!? 💪 #spartanraceau #spartan #wearespartan #community #spartancommunity #challenge #BeMore #change #workout #bender #dedication #likeforlike #l4l #likes #mates #obstacelracing

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@strollacola

Thought it was a good time to share another photo from Spartan Beast in Bright from 2018. This week I've taken a step back from exercising due to being under the weather but will reset in a few days to carry on preparation for the next Spartan race! Going to start incorporating some running to get the endurance up for the longer distances while still carrying on the resistance training. . . . #obstaclecourseracing #spartan #spartanaustralia #bright2018 #sparta #training #inactionphoto #2018adventure #trifecta #beast #obstacle #fitness #gym #wearespartan #spartancommunity #exercise #obstaclecoursetraining #progressnotperfection #consistency #2019herewecome

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@spartanraceau

TAG A MATE FOR THE CHANCE TO WIN A SPRINT DOUBLE PASS! 😱😱 👉 http://www.spartanrace.com.au/en/race/detail/4688/overview 👈 We want to know whether you're SYDNEÝ'S FITTEST GYM - and we want every gym to have the opportunity to claim this epic title. So, tag a mate in this post, spread the good word, and you'll go in the running for free tickets to the Sydney Urban Sprint for you + a mate...it's that simple! SYDNEY'S FITTEST GYM 👇 👉 Register for the Sydney Urban Sprint as a team of 10 or more 👉 We’ll then take the ten fastest times from your team and average them out to get your overall time. 👉 Your overall team time will then be used to determine your fittest-gym-fate. 👉 Winner will be featured on our social platforms which reach over 160,000 Spartans! We've only got a few weeks to go... so get in quick, Spartans! #spartanraceau #wearespartan #spartancommunity #challenge #change #workout #fitness #likeforlike #l4l #likes #comment #running #obstaclerace #obstacleracers #ocr

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@richellec_24

#dunkwallwednesday

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@nonotthattom

Day 16: Spin spin spin At the halfway point of #redjanuary2019 back on the spin bike for a session this evening! Legs and butt are REALLLLY feeling it right now. So may just be a walk tomorrow to loosen up! Please feel free to donate what you can via the link in my bio! #runoffnegativity #beattheblues #Mind #mentalhealthawareness #mentalhealthsupport #dontsufferalone #ocd #simplyhealth #greatsouthrun #greatrun #10miles #Mind #Mindcharity #mentalhealth #spartansprint #spartansuper #spartanbeast #spartantraining #run #wearespartan #fattofit #weightloss #weightlossjourney #5k #10k #running #spartanraceuk #spartanstrong #toughspartans

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@spartanstreetteamaustralia

🇦🇺💪🏼 What's your #10yearchallenge look like? #spartan #spartanstreetteamaustralia #wearespartan

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@audrey_cha83

Séance cardio et renforcement des muscles profonds Tapis 32mn en alternance marche rapide et running avec inclinaison Entraînement en circuit : - gainage chaise - gainage planche - superman - squats sur bosu - deadlift kettlebell - Triceps kettlebell - abdos sur gymball - gainage développé sur gymball - levés de jambes avec gymball AMRAP 30 sec X 3 tours #Training #fullbody #trainingday #staymotivated #pushharder #cardio #fitgirl #fitnessmotivation #lovemyshape #ncb #periostitis #tendinitis #aponeurosis #fitbit #wearespartan #sportaddict #spartangirl #badasswomen #elliptical #workout #abs #legs #squats #burpees #gymball #kettlebell #climbingstairs #traction #freenessbeziers #sportinspiration

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@kathleendavis04

How many times have you ripped your hands open on Twister at a @spartan race or during a @crossfit metcon and then felt frustrated knowing it was going to keep you out of the gym for a while? I feel your pain, literally 😂 After ripping my hands at the Palmerton Super in 2017 (shown here) I tried everything to heal as quickly as possible, from tape to homeopathic stuff but nothing worked. Some online research eventually brought me to @wodwelder and the rest is history. Their products keep my paws in shape without any weird ingredients or additives and everything is made in the USA 🇺🇸 This is why I’m so excited to share that I’m now working with w.o.d.welder as a Brand Ambassador! I would never support a company or products I don’t legit use and these are the real deal. If you’re tired of your hands ripping and also like saving money use my coupon code kat10 to save 10% on your order or click the link in my profile 🏃🏻‍♀️🏋🏻‍♀️

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@ianrunsldn

PUSH YOUR LIMITS ————— What is your limit, and what have you done to push the envelope? What is the goal, race or event you have signed up to that you know is just achievable? ————— I was extremely lucky and fortunate to have met this man yesterday, he is the genius/lunatic behind @spartanrace and most certainly thinks outside of the box. ————— Have you signed up to any Spartan Races this year? If so which ones? ————— #Spartan #SpartanUK #SpartanRace #SpartanRaceUK #ToughSpartans #Adventure #FitFam #FitFamuk #SpartanTraining #GymRat #AROO #InstaRunner #OCR #MudRun #SpartanUp #WeAreSpartan #spartansgx #Runner #Running #InstaRunners #Runners #rymorasports #RunnersofInstagram #SpartanSprint #spartansuper

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@ocr_chris

❄️Winterspartanrace in Kaprun, we had to throw a snowball on a target! No Burpees for me this Time, was a great Race❄️ . . . . #winterspartankaprun #spartanraceeurope #spartan #spartanrace #snow #snowball #focus #winter #winterrunning #trail #goals #ocr #kaprun #austria #spartanlifestyle #wearespartan #nevergiveup #neverquit #obstacles #castle #unstoppable #aroo at Zell am See-Kaprun

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@discover.spartan

Happy 2019 Everyone! Who has Spartan Goals!? There must be something on the list 😉 Besides races, I know that I would like to be doing a minimum of 300 Burpees a day 😲 I know that Joe Desena does and that's something I aspire towards! Who else thinks that's a good goal!? Please post what you would like to make a positive habit in 2019! #Spartanrace #Newyeargoals #Spartanup #Pushyourlimits #Achievement #Fitnessgoals #Nopainnogain #Wearespartan #Burpeechallenge #Livespartan #Spartanfamily #Gameon #Challengeaccepted #Liveyourpassions

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@ocr.dad

Something to look forward to? Can anyone guess? 💪😁 Check out @spartanracesouthafrica for more updates . . . . . . . #spartanracesouthafrica #livespartan #spartanrace #wearespartan #aroo @rakutenarena #ocr #2019

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@spartangem

Get your excited pants on!!!! First race date announced. 19 May. Check out www.spartanrace.co.za for updates!! Who can guess the venue?? #spartan #spartanambassador #spartanrace #livespartan #liveyourbestlife #ocrracing #excitedpants #racedate #wearespartan #weareocr #spartansouthafrica #spartanisbetter @spartanracesouthafrica @spartan

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@spartanstreeteamuk

Where does your journey start in 2019? . Plan your Spartan Race season with this discount code for 2019 Spartan Races UK :- SPARTANTOM Look it up on the website:- http://www.spartanrace.uk The codes will give you 20% off race entry 🏋🏽🏃🏼🏋🏽🏃🏼🏋🏽 #spartanrace #spartanraceuk #spartan #spartanracetraining #spartantrifecta #spartansprint #spartansuper #spartanbeast #aroo #ocr #spartanfamily #bemorehuman #wearespartan #unstoppable #whyirace #spartanambassador #spartanup #race #run #fit #fitfam #fitfamuk #attitude #endurance #mud #spartangeek #racelife #ocrtraining #picoftheday #photooftheday

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@spartanstreeteamuk

Where does your journey start in 2019? . Plan your Spartan Race season with this discount code for 2019 Spartan Races UK :- SPARTANTOM Look it up on the website:- http://www.spartanrace.uk The codes will give you 20% off race entry 🏋🏽🏃🏼🏋🏽🏃🏼🏋🏽 #spartanrace #spartanraceuk #spartan #spartanracetraining #spartantrifecta #spartansprint #spartansuper #spartanbeast #aroo #ocr #spartanfamily #bemorehuman #wearespartan #unstoppable #whyirace #spartanambassador #spartanup #race #run #fit #fitfam #fitfamuk #attitude #endurance #mud #spartangeek #racelife #ocrtraining #picoftheday #photooftheday

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@matthewsolum

@goruck #resolutionruck is DONE! Just over 50 miles rucking with a minimum 30 pound pack in the past 14 days, 21 of which was done today at various times throughout the day including 11.75 miles tonight in the snow around the same 1 mile loop in the hood! . . . . . . . #spartanrace #spartan #spartanup #wearespartan #embracethesuck #whyirace #challengeaccepted #unbreakable #unstoppable #ocr #commit #inspire #endurance #roadtotahoe #ruck #goruck #westjordan #snow #utah

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@swat.ocr

💥Mardi Training💥 Le mardi d'habitude c'est fractionné 🏃‍♂️ mais pour varier les plaisir 😆 hier c'était circuit training 🚧 avec un max de tours ! - Échauffement 20 min - 10 pompes relevées - 20 abdos bike's - 10-20 squats - 10-20 burpees - 5 sauts - marche de l'ours - 20 mountain climber - 20 sit up - 1 sprint Puis bien sûr on finit par 2 tabatas gainage ! 💪 Une bonne séance 💪 #swat #training #motivation #trainingmotivation #ocrteam #wearespartan #ocrtraining #trainingday #nopainnogain #swatteamocr #ocrathlete #fitness #fitnesslife #running #runforlife #instatraining #instarun #instarunfrance #team #spartantraining #runningmotivation #runnerslife #fitnessgirl #wod #tabata

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@superkarma

Balance is not something you find, it’s something you create 🤓☝🏻 .... I’m creating.... but when I shut my eyes I lose my balance... 6 times out of 10 😵 . . . . . #SpartanGlobalBA18 #spartanrace #toughviking #ocr #ocrunited #icebug #dryrobe #garmin #trifectatribe #bouldering #climbing #extremfabriken #wearespartan #spartan #ninja #ocrwc #Elite_Apparel_Exclusive #ocreliteapparel #teamelitesweden #ocrteamelite #lasportiva #runner #run #iloverunning #balance at Stockholm, Sweden

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@spartangem

“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”– Derek Jeter Photographer ~ @rai.landau #spartan #spartanambassador #livespartan #liveyourbestlife #ocrtraining #battlerush #wearespartan #weareocr #spartansouthafrica @spartanracesouthafrica @spartan #spartanwoman #gripfordays #griptraining #ocrcoaching #trainsaneorremainthesame #photography #staystrong

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@team_living_proof

#TeamLivingProof 💙 Today was a pretty tough progression workout with burpees squat jumps dips 8ct body builders jumping jacks mtn climbers high knees bear crawls crab crawls and a run!! Yesterday we got our cardio in running the bridge! 🏃🏽🏃🏽‍♀️💪🏼👍🏼👊🏼♥️ #WeAreLivingProof #StayAbove #Evolve #Team #Family #Spartan #SpartanRace #Aroo #SpartanTraining #OCR #WeAreSpartan #BootCamp #MacheteMadness #LVFT #FMF #Fitness #FitFam #FitLife #Dedication #Perseverance #MyOnlySourceOfMotivation #WhoGotMoreHeartThanYou #NoOne #GatherTogether #WeDoWhatOthersWont #WeHaveHeart❤️ at Les Schwab Tire Center

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@spartancreative

Apparently the day wasn't hot enough so Pete and I decided to get the torch out and melt in some pre formed lines to remark the private hospital in Bowral, either a dumb move or just dedicated to our work, you decide. #linemarking #signssouthernhighlands #signsbowral #wearespartan #spartancreative

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@kunimaeda_official

SPARTAN RACE 2019。 昨年しんどかったけど楽しかったので、今年も参戦してきます! やるからには昨年よりも良い結果を…。 . #スパルタンレース #ドイツ村 #バーピー #泥んこ #whoarewe #wearespartan

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@mudrunguide

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@audrey_cha83

Je reprends en douceur avec un petit décrassage cardio ce soir pour ne pas arriver les mains dans les poches à Valmorel mais je ne m'emballe pas, je cherche pas à en faire trop tout de suite ni à me faire mal et surtout j'écoute mon corps #Training #fullbody #trainingday #staymotivated #pushharder #cardio #fitgirl #bodypositive #fitnessmotivation #ncb #periostitis #tendinitis #aponeurosis #fitbit #wearespartan #sportaddict #spartangirl #badasswomen #elliptical #workout #abs #legs #lunges #squats #burpees #boxstepups #climbingstairs #traction #freenessbeziers #sportinspiration

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@irenslo

Regalazo de @raulmarin1 grande amigo!!! No lo esperaba la verdad, te lo vas a pasar genial en Italia!!! Y a darle duro estas semanas!!! Que te quedan!!! Un millón de gracias!! 🔝🔝🔝💪💪 #fitfreaks #bemorehuman #goals #gym # #crossfit #climb #mountains #climbing #sport #gymtime #fit #fitfam #fitness #travel #balance #snorkeling #inspiration #photooftheday #gopro #yoga #yogachallenge #territoriosurvivor #snorkel #spain #ocr #bike #strong #spartanrace #wearespartan #survivorrace

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@mathilda_flood

Hem och vända innan träning är svårt! Men idag behövde vovven en promenad, så då är det bara att åka hem. Väl på plats lyckades jag rätt bra med det där gröna monstret 😥. Men kan fortfarande inte bestämma mig om jag verkligen skall försöka tävla med 24an... Byxor från @spartanfitnessgear Flood20 för 20 % rabatt! 🙌 #spartanfitnessgear #wearespartan #iamspartan #spartanlovesallbodies #highwaistiseverything #liftanduplift #strongwomenmakewomenstrong #campushallen #kettlebells #snatch at Campushallen

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@nonotthattom

Day 15: Little loop around my little town Another day of running today, not too much to report overall so I will take this opportunity TO BEG FOR DONATIONS PLEAAASE My target this year is to raise £200 for @mindcharity and my halfway point I've raised £10 (thanks @jade_valerie you hero) so with payday just around the corner for most of you, please donate if you can, it's a fantastic cause. #runoffnegativity #beattheblues #Mind #mentalhealthawareness #mentalhealthsupport #dontsufferalone #ocd #simplyhealth #greatsouthrun #greatrun #10miles #Mind #Mindcharity #mentalhealth #spartansprint #spartansuper #spartanbeast #spartantraining #run #wearespartan #fattofit #weightloss #weightlossjourney #5k #10k #running #spartanraceuk #spartanstrong #toughspartans

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@t_gulbrandsen

The difference between wishing and achieving is discipline. at Athletica Vulkan

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@flotchy.85

at Kaprun

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@ocr.dad

With just under a month till #spartanmleiha the big push to the finish begins 🌍💪☀️ Intense runs, hills, heavy carries and tons of grip training to come Here's a little Arm killer routine that'll prep you for those grip and carry obstacles, especially when your arms are nicely dead: Max Pullups - change your grip after each set i.e. underhand, overhand, commando, one under one over 2 minutes of Battle Ropes - great for fatiguing the arms and works the core as well Overhead Kettlebell Carries - Feel those shoulders burn. This is actually great for the wholebody Repeat as many times as you can in 45 minutes and rest as needed (or not...haha! Who needs rest) Follow my journey to the Middle East and Africa Champs taking place in the UAE in February and check out @spartanracesouthafrica for awesome workout and nutrition tips as well as updates on local races. We.Are.Spartan . . . . . . . . . . . . . . #iamspartan #wearespartan #Spartan #spartantraining #spartanracesouthafrica #spartanrace #spartanarabia #ambassadorlife #spartanambassador #livespartan #calisthenics #desertrace #pullups #nopainnogain #ocr #ocrfit #ocrdad #saocr #ocrfam #roadtochamps #instarunner #instafit #gripstrength #killingit #abs #iloveocr #heattraining #kettlebells #battleropes

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@damenace37ocr

This year one of the things I’ve been focusing on is adding new workouts into my training. . . I received some Grip Slings from FierceGearOCR so I took them to the gym with me to do deadhangs and pull ups. . . Very different than what I’m used to and it really taxed my arms and hand muscles. Was a lot of fun too! 🦁👍🏽👍🏽 . . Have you added anything new to your workouts? at Soldierfit Trexlertown

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