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@k.cchow

A few days ago, I completed my frist spartan super race! It was challenging both physically and mentally! Finished the 14 km, 29 obstacles course with a time of 3:49:29. Not the time I wanted but it's a starting point to get better. Goals for next year is to compete for the trifecta. Training starts now. Thanks to @sunnyk_ocr for convincing me to sign up. #wearespartan #spartenrace #trifecta #spartansuper2018 #startingpoint #calgaryspartan #yycspartans

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@the_spartan_gymnast

Please if any of my followers can spare it, an absolutely crazy group of people are carrying a sofa.. yes a SOFA round the Beast course! They are raising money for @scottyslittlesoldiers and it would mean a massive deal if anyone can support this :) the link to the website will be in my bio :) THANKYOU!! #SpartanRaceUKBA18ย  #SpartanUK #SpartanRaceUK #SpartanEndurance #SpartanEndurance #HurricaneHeat #HH12HR #SpartanAgoge #Agoge #SpartanRace #burpees #WarriorEthos #SpartanDelta #Delta #Ultra #SpartanRevolution #WeAreSpartan #SpartanEurope #Spartan @spartanraceuk @spartan #ukocr #ocr #running #trailrunning #spartangymnast

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@peter_the_amator

#FlashbackFriday : to that feeling finishing the @spartanraceau Super at last yearโ€™s, February 2017 Spartan Race at Numinbah Valley โ€” now, it is only 14 Days & 12 Hours to Go, till #SpartanGoldCoast! Who will I see there too?? โ€ข โ€ข Who's ready to join me at Spartan Race Gold Coast? Next up on the 2018 @spartanraceau Calendar ๐Ÿ“† , it is #SpartanGoldCoast on 01 September 2018. Get ready for the NEXT Spartan Race that will "change your life" on the #GoldCoast! โ€ข โ€ข #SpartanRace Gold Coast on Saturday 01 Sept 2018 for: โ€ข the #Sprint (7km & 20+ Obstacles), or โ€ข the #Super (14km and 30+ Obstacles), or โ€ข the #Combo (both the Sprint + Super on the one day)! โ€ข Plus, donโ€™t forget about the fun team-based #HurricaneHeat challenge on Sunday 02 Sept 2018. โ€ข โ€ข Sign-up for #SpartanRaceGoldCoast here: โžก www.spartangoldcoast.com.au โฌ… โ€ข โ€ข #WeAreSpartan ...ready to join us at events here in #Australia ๐Ÿ‡ฆ๐Ÿ‡บ for the remainder of 2018, and events in both Aus AND #NewZealand ๐Ÿ‡ณ๐Ÿ‡ฟ in 2019?? Details here: https://bit.ly/2LYHo4j โ€ข โ€ข Sign-up NOW to any of the @spartanraceau events and use my discount code of "ACTIVEANDHEALTHY" for 10% off your Race at Registration! Letโ€™s all get ACTIVE and HEALTHY at #Spartan events, together. AROO! ๐Ÿจ๐Ÿ’ช โ€ข โ€ข #spartantransformation #spartanaustralia #spartanraceau #spartansgx #SpartanUp #obstaclecourse #obstacleracing #OCR #trailrunning #obstacles #health #fitness #wellness #spartanrace #Spartan40 #ACTIVEANDHEALTHY at Peter Nisbet - Health, Fitness & Wellness for a GoodLife

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@peter_the_amator

#SpartanWay: Eliminate perfectionism to defeat procrastination. ๐Ÿ’ฅ Only 14 Days & 12 Hours to Go, till #SpartanGoldCoast! ๐Ÿ’ฅ ๐Ÿ’ฅ Who will I see there too??๐Ÿ’ฅ โ€ข โ€ข Who's ready to join me at Spartan Race Gold Coast? Next up on the 2018 @spartanraceau Calendar ๐Ÿ“† , it is #SpartanGoldCoast on 01 September 2018. Get ready for the NEXT Spartan Race that will "change your life" on the #GoldCoast! โ€ข โ€ข #SpartanRace Gold Coast on Saturday 01 Sept 2018 for: โ€ข the #Sprint (7km & 20+ Obstacles), or โ€ข the #Super (14km and 30+ Obstacles), or โ€ข the #Combo (both the Sprint + Super on the one day)! โ€ข Plus, donโ€™t forget about the fun team-based #HurricaneHeat challenge on Sunday 02 Sept 2018. โ€ข โ€ข Sign-up for #SpartanRaceGoldCoast here: โžก www.spartangoldcoast.com.au โฌ… โ€ข โ€ข #WeAreSpartan ...ready to join us at events here in #Australia ๐Ÿ‡ฆ๐Ÿ‡บ for the remainder of 2018, and events in both Aus AND #NewZealand ๐Ÿ‡ณ๐Ÿ‡ฟ in 2019?? Details here: https://bit.ly/2LYHo4j โ€ข โ€ข Sign-up NOW to any of the @spartanraceau events and use my discount code of "ACTIVEANDHEALTHY" for 10% off your Race at Registration! Letโ€™s all get ACTIVE and HEALTHY at #Spartan events, together. AROO! ๐Ÿจ๐Ÿ’ช โ€ข โ€ข #spartantransformation #spartanaustralia #spartanraceau #spartansgx #SpartanUp #obstaclecourse #obstacleracing #OCR #trailrunning #obstacles #health #fitness #wellness #spartanrace #Spartan40 #ACTIVEANDHEALTHY

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@peter_the_amator

#SpartanWay: Know who you are and who you are not. ๐Ÿ’ฅ Only 14 Days & 12 Hours to Go, till #SpartanGoldCoast! ๐Ÿ’ฅ ๐Ÿ’ฅ Who will I see there too??๐Ÿ’ฅ โ€ข โ€ข Who's ready to join me at Spartan Race Gold Coast? Next up on the 2018 @spartanraceau Calendar ๐Ÿ“† , it is #SpartanGoldCoast on 01 September 2018. Get ready for the NEXT Spartan Race that will "change your life" on the #GoldCoast! โ€ข โ€ข #SpartanRace Gold Coast on Saturday 01 Sept 2018 for: โ€ข the #Sprint (7km & 20+ Obstacles), or โ€ข the #Super (14km and 30+ Obstacles), or โ€ข the #Combo (both the Sprint + Super on the one day)! โ€ข Plus, donโ€™t forget about the fun team-based #HurricaneHeat challenge on Sunday 02 Sept 2018. โ€ข โ€ข Sign-up for #SpartanRaceGoldCoast here: โžก www.spartangoldcoast.com.au โฌ… โ€ข โ€ข #WeAreSpartan ...ready to join us at events here in #Australia ๐Ÿ‡ฆ๐Ÿ‡บ for the remainder of 2018, and events in both Aus AND #NewZealand ๐Ÿ‡ณ๐Ÿ‡ฟ in 2019?? Details here: https://bit.ly/2LYHo4j โ€ข โ€ข Sign-up NOW to any of the @spartanraceau events and use my discount code of "ACTIVEANDHEALTHY" for 10% off your Race at Registration! Letโ€™s all get ACTIVE and HEALTHY at #Spartan events, together. AROO! ๐Ÿจ๐Ÿ’ช โ€ข โ€ข #spartantransformation #spartanaustralia #spartanraceau #spartansgx #SpartanUp #obstaclecourse #obstacleracing #OCR #trailrunning #obstacles #health #fitness #wellness #spartanrace #Spartan40 #ACTIVEANDHEALTHY

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@natural.power.ocr

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@ash__maj

So at 1:38 of the @spartanraceireland promo vid you can see me show you how to fail the spear throw!! Good job I can burpee quick ๐Ÿ˜‚ #spartanashley #SpartanRaceUKBA18 #spartanrace #WeAreSpartan #aroo #ocr #spearthrow #fail #tattoo #tattoosleeve

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@spartanjohann

Primal lunch: steak and kettlebells. Tremendous. #kettlebelldisciple #steak #beef #foodporn #food #selfie at Chachoengsao, Thailand

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@spartanwim

I can't express enough how much I miss these two amazing people. It's been literally months since we raced together so I want to use #friendshipfriday to tell them how much I love them! #spartanrace #spartan #spartanup #stfu #aroo #SpartanGlobalBA18 #trifectatribe #wearespartan #ocr #ocrbelgium #beard #vikingpower #kilt #spartanraceeurope #spartanracemorzine

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@team_living_proof

#TeamLivingProof ๐Ÿ’™ #Strength warmed up with some balancing techniques and a shoving contest before #MetaConda kicked our asses tonight! ๐Ÿค• 34 minutes of FUNISHMENT!! Embrace the suck! ๐Ÿ˜ฑ #WeAreLivingProof #StayAbove #Evolve #Team #Family #Spartan #SpartanRace #Aroo #SpartanTraining #OCR #WeAreSpartan #BootCamp #MacheteMadness #LVFT #FMF #Fitness #FitFam #FitLife #Dedication #Perseverance #MyOnlySourceOfMotivation #WhoGotMoreHeartThanYou #NoOne #GatherTogether #WeDoWhatOthersWont #WeHaveHeartโค๏ธ at Madera, California

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@jk_spartan

Up and down, up and down, up and down....work out was just like a Killington Death March! All ready for the West Virginia Trifecta weekend!!! โ›ฐ ๐Ÿƒ at Palisades Interstate Park Commission: State Line Lookout

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@seba.limitbreaker

Jugueteando un poco con los obstsculos nuevos en el maravilloso #SpartanCamp (@SpartanSGXRM), #Multirig (Barras verticales y horizontales + cuerdas) + #MultiRing (ida y vuelta) + #Twister combinacion matadora y cansadora, se nota que me agote en un momento, pero buen Spartan lo termine a pesar de todo!. Ahora a cuidar mi codo que quedo resentido โ˜น๏ธ. (Creditos a la Camarรณgrafa @Negri.pt ๐Ÿ™๐Ÿป) . . . . . . . โœ… #wellness #fitness #santiago #chile #trail #ocr #twister #spartantwister #spartancamp #olympus #resultado #motivacion #workout #nopainnogain #nuncarendirse #progreso #entrenar #bender #instasantiago #multirig #chileno #streetworkout #twister #spartan #wearespartan #aroo

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@matthewsolum

As I head to Breckenridge this weekend for the Spartan festivities, I will not be taking part in the Ultra. Last week during a 12 mile trail run in California, I came to the realization that at this point in my life, I am not an ultra distance runner. During that run, I knew I was out of shape and the knees were not having it at the end. I honestly don't have the time to train for that distance right now the proper way. I know I told a lot of people I would be running the Ultra with them and I apologize for having to back out. I am just being honest with myself and also not wanting to injure myself. As a result, Tahoe Ultra is also out along with World's Toughest Mudder. I will still do the Dallas Ultra. I will still be headed to Tahoe though as well for the weekend festivities. While I could be disappointed, I honestly am not upset. I look forward to a fun weekend ahead at the venue I got my first ever Spartan Ultra at last year. The venue is gorgeous and really means a lot to me. Thank you all for your continued support! Hope to see a lot of you out there! #spartanrace #spartan #spartanup #wearespartan #embracethesuck #whyirace #challengeaccepted #unbreakable #unstoppable #ocr #commit #inspire #endurance #roadtotahoe

0
@ookkttyy

Corriendo y disfrutando del centro de la cuidad de #morelia ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #MaratoฬnCdMxTelcel #SpartanMX #SpartanRaceMX #SpartanCDMX #spartanracestadium ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿž๐Ÿž๐ŸŒ„๐ŸŒ„โ›…โ›…๐Ÿ’ญ๐Ÿ’ญ๐Ÿ“ฟโœ”ยฎ #SpartanRace #trailrunninglife #trailrun #WeareSpartan #instarunner #runners #instarun #runforfun #running #runnerscomnunity #runningtime #runifast #runaddict #worldrunners #loverunning #runnerspace #ultrailrunners #swimbikerun #trailrunning #BeMoreHuman #BeatYesterday #runforlife #runday #liverunning at Centro Morelia, Michoacan.

1
@spartanracecanada

Calgary photos are live! ๐Ÿ‘€๐Ÿ‘€ Head to the website to claim yours! ๐Ÿ’ช at Calgary, Alberta

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@mrssportywien_meidling

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@spartangeek27

Plan your Spartan Race season with this discount code for 2018 Spartan Races UK :- STREETEAM-4DA6-4BFD Look it up on the website:- http://www.spartanrace.uk The codes will you 15% off race entry and then a fast pass will be added automatically at a later date. (This includes a free parking pass and free bag drop) ๐Ÿ‹๐Ÿฝ๐Ÿƒ๐Ÿผ๐Ÿ‹๐Ÿฝ๐Ÿƒ๐Ÿผ๐Ÿ‹๐Ÿฝ #spartanrace #spartanraceuk #spartan #spartanracetraining #spartantrifecta #spartansprint #spartansuper #spartanbeast #spartanspirit #aroo #youwillknowitatthefinishline #ocr #spartanfamily #bemorehuman #wearespartan #unstoppable #whyirace #spartanambassador #spartanup #race #run #fit #fitfam #fitfamuk #train #attitude #endurance #mud #spartangeek #racelife @spartanstreeteamuk @spartanraceuk @spartanukambassador

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@sxl_spartans_ocr

prep for next trifecta ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž๐Ÿ˜…Representing @sxl_spartans_ocr ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป@ Spartan Race Oberndorf ===================================== SXL Spartans - OCR Team Basel, Switzerland ๐Ÿ‡จ๐Ÿ‡ญ ๐Ÿ‘ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ๐ŸŽฏ 1th OCR / Spartan Team from Basel since 2017... officially launch ๐Ÿš€ 2018 ===================================== ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท @jm_ocr_79 @11anika14 @lang_luani @mrsmirii @balu_978 @ricardocunhascarpellino @sandyblue87 @alexa_ndros @vera_mira_s and other Members (no Insta) ===================================== ๐Ÿ‘ฅ๐Ÿค Friends: @lagoduriaviendasparta @bresaola83 @fabiettopt @spartanvicenza @elias_gebara_ocr @axpagx ===================================== @spartan @spartanraceeurope @spartangermanyaustria #spartanglobalba18 #spartanracetraining #wearespartan #spartanraceeurope #sxlspartans #bootcamp #sxlbootcamp #training #coachJM #fitness #indoorphysicaltraining #basel #switzerland #spartan #aroo #functionalfitness #warriortraining #nevergiveup #spartansgxbasel #spartansgx #trainforyourglory #spartanmindset #SpartanBrandAmbassador #spartanrace #srsgx18 #ocrbasel #sxlocr #oberndorf #spartanoberndorf #spartanracegermanyaustria at SXL Spartans - OCR Team

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@fredrave_ecf_spartan

Trail en รฉquipe de 13,5kms et 572m de D+ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #DMV #FuckYouDaesh #training #spartan #running #trail #sainttropez #saintemaxime #triathlon #trainhard #spartanrace #ironman #ironman703 #spartannomad #wearespartan ๐Ÿ”ตโšซ #TeamSealsโšซ๐Ÿ”ต ๐ŸŒ€ #WeAreTheStorm๐ŸŒ€

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@jm_ocr_79

prep for next trifecta ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž๐Ÿ˜…Representing @sxl_spartans_ocr ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป@ Spartan Race Oberndorf ===================================== SXL Spartans - OCR Team Basel, Switzerland ๐Ÿ‡จ๐Ÿ‡ญ ๐Ÿ‘ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ๐ŸŽฏ 1th OCR / Spartan Team from Basel since 2017... officially launch ๐Ÿš€ 2018 ===================================== ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท @jm_ocr_79 @11anika14 @lang_luani @mrsmirii @balu_978 @ricardocunhascarpellino @sandyblue87 @alexa_ndros @vera_mira_s and other Members (no Insta) ===================================== ๐Ÿ‘ฅ๐Ÿค Friends: @lagoduriaviendasparta @bresaola83 @fabiettopt @spartanvicenza @elias_gebara_ocr @axpagx ===================================== @spartan @spartanraceeurope @spartangermanyaustria #spartanglobalba18 #spartanracetraining #wearespartan #spartanraceeurope #sxlspartans #bootcamp #sxlbootcamp #training #coachJM #fitness #indoorphysicaltraining #basel #switzerland #spartan #aroo #functionalfitness #warriortraining #nevergiveup #spartansgxbasel #spartansgx #trainforyourglory #spartanmindset #SpartanBrandAmbassador #spartanrace #srsgx18 #ocrbasel #sxlocr #oberndorf #spartanoberndorf #spartanracegermanyaustria at SXL Spartans - OCR Team

2
@raul_ruiz_fotografia

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@raul_ruiz_fotografia

0
@seba.limitbreaker

Mi objetivo primordial este aรฑo, dando todo luego de la Spartan Race Beast del aรฑo 2017, me decidi a entrenar mas duro para la edicion de este aรฑo, he participado durante todo lo que va del 2018 en muchas competencias, he aumentado mi cuota de cerro y lo he mezclado con entrenamientos especificos, mi fuerza es mayor, mi capacidad de resistencia mejor aun y la velocidad a pesar de que es lo mas difรญcil de desarrollar, va incrementado y todo gracias a los consejos y entrenamientos de los mejores coaches (Dante y Beto) @SpartanSGXRM, como digo, se que no soy el mejor en comparacion a muchos, pero no importa este aรฑo tratare de dejar todo mi ser en esta carrera, todo lo que he aprendido y entrenado, porque ese es mi principal objetivo. Ya estoy ansioso de estar en la linea de partida y gritar โ€œAROO AROO AROO ๐Ÿ”ฅโ€ junto con todos mis queridos ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป๐Ÿƒ๐Ÿปโ€โ™‚๏ธโ›ฐ. THIS WAR IS MINE ๐Ÿ”ฅ. Creditos๐Ÿ“ธ: @nyanezc . . . . . . . โœ… #wellness #fitness #santiago #chile #trail #ocr #twister #spartantwister #spartancamp #olympus #resultado #motivacion #workout #nopainnogain #nuncarendirse #progreso #entrenar #bender #instasantiago #multirig #chileno #streetworkout #twister #spartan #wearespartan #aroo

2
@ocr_chris

#tb super in Vienna on the multirig was a awesome day, Iโ€™m gettin excited for the beast in Oberndorf to finish the Spartannationalserie DACH ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ญ . . . . @spartanraceeurope @spartan #spartan #spartanlife #spartanraceeurope #spartannationalseries #ocr #mudrun #trail #trailrunning #spartanglobalba18 #wearespartan #fitness #fit #strength #grip #gripstrenght #multirig #focus #goals #nevergiveup #beastmode #motivation #fitnessaddict #ocrathlete at Spartan Race

3
@medaladdict

#Repost @vigilantefitnesscouple ใƒปใƒปใƒป Aside from drinking dunkwall soup we actually got some pretty badass pics over the weekend too! Day 2 pics were definately cooler! Muddiest bucket and rigs ever! But best thing is always no matter how covered in mud you are its always great to have someone to kiss you! ๐Ÿถโค๏ธ๐Ÿถ. #spartan #spartanboston #mudrunguide #spartanba18 #bucketbrigade #wearespartan #spartansprint #spartansuper #spartanrace #spartancouple #spartanlove #happyhumpday #fitcouples #fitcouplegoals #obstaclecourseracing #mudrunguide #ambsdr #spartanlife #ocr #roadtoocrwc #spartantrifecta #love #powercouple #stingorbeestung #teammeagainstme

1
@silbfit_

OCR Noram was tough, and it affected my own perception about myself, my progress, and my determination. However, today I am happy. I can confidently say that despite challenging weather conditions, I was still able to kick ass on some insane obstacles. I am happy to be able to say that to this day I still have arms and legs that allow me to do all this crazy superhuman stuff that we do. I am happy to say that I have progressed so much in my OCR career that I feel like I can pretty much do anything. I do feel invincible. There are moments when we will feel defeated, and thatโ€™s ok. That is part of growing and becoming better. It is important to not dwell on this past, but we must make something out of it by learning from it. I know that many felt this way this past weekend... but were you able to do all of this years ago? Can other people do what you do? Probably not. And every time you give it a try, you are not only not giving up, but also inspiring others every step of the way. We all have our bad races... but those are the ones that make us better, always remember that. ๐Ÿ–ค at Stratton Mountain, Vermont

25
@karwytt_ocr

Work 1 :5h15, 10km run avec levรฉ de soleil, Work 2:16h45,wod Helen les sensations reviennent doucement ๐Ÿ‘Š #spartantraining #spartanproteam #nopainnogain #spartanracefrance #wearespartan #crosstraining #crossfit #trail #triathlon #prideordie #espritinvictus #impactdojo #duathlon #paytheman at Monaco

1
@jonny.pocock

Spartan Calgary weekend complete. Not the results I was hoping for. There were a lot of strong racers in the Age Category this weekend and man were they fast! Some how I managed to run the wrong way on both days and then failed 1 obstacle in each race. That is what ultimately cost me. On the plus side I did wipe off 10 minutes from last years super race time. Although I am disappointed I still need to remember that I am only in year 2 of obstacle racing. I achieved PB times in all my spartan races this year. It's my own fault for setting the bar too high. But is that a bad thing? Still, lots of positives to take from and now I know what it takes to be up there with the best. See you next year #spartanracecanada ๐Ÿ’ช at Wild Rose Motocross Association

3
@seba.limitbreaker

Recopilaciรณn de los obstaculos a pasar mas complicados para la Spartan Race!, y lo mejor es fueron todos superados gracias a @SpartanSGXRM. #Bender #MultiRig #Olympus #Twister ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป. . . . . . . . . โœ… #wellness #fitness #santiago #chile #trail #ocr #twister #spartantwister #spartancamp #olympus #resultado #motivacion #workout #nopainnogain #nuncarendirse #progreso #entrenar #bender #instasantiago #multirig #chileno #streetworkout #twister #spartan #wearespartan #aroo

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@damenace37ocr

Sometimes the gym isnโ€™t just for me to train, to build muscle or for my health. Sometimes itโ€™s stress relief! . . Had one of those days at the office where I was just getting pulled left and right. One issue after another. Gets to the point where you wanna throw things! . . Those are the days I CANโ€™T WAIT to go to the gym. Lift some heavy stuff, beat on a tire with a hammer, and just get exhausted. Those are usually my best workouts days! . . When do you get your best workouts in? ๐Ÿคก๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing at Soldierfit Trexlertown

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@rebellious_spartans_official

#Repost @noor_azman79 (@get_repost) ใƒปใƒปใƒป The Spartan APAC Championship 2018 at Iskandar Puteri, Johor is approaching!! Come train with certified Spartan SGX Coaches at Armadas Obstacle Course Camp and be ready to conquer the Ultra/Beast/Sprint at Iskandar Puteri happening on the 1st-2nd of December! Spartan Race Malaysia has deployed 10+ signature obstacles at the Obstacle Course Camp to get prepared for the Finale. Obstacles include: Rope Climb, Hercules Hoist, Spear Man, Olympus, Vertical Cargo, Log Carry, Sandbag Carry, Bucket Carry, Monkey Bars, & Multi-rig! Obstacle Course Camp Training Details: Time & Date: Saturday & Sunday, 9am โ€“ 12pm & 4pm โ€“ 7pm Price: RM180* (entitles to a total of 4 sessions per registration, 1 session per week) Each participant will receive 1 x Spartan-In-Training Tee worth RM99* (Size XS to L - while stock last) OCC Training Session 1) 1st & 2nd of September* 2) 8th & 9th of September* 3) 15th & 16th of September* 4) 22nd & 23rd of September* Registration link: https://bit.ly/2vSKQnd At the end of the training period, Armadas will be hosting a challenge where everyone can win cash and prizes! Visit the Armadas//Elite Zone CrossFit Spring Facebook page or inquire in-house for more details. **Please inquire to Armadas directly for the daily training schedule. We'll see you there! AROO! #Spartan #SpartanRace #SpartanRaceMy #SpartanMY #SpartanRaceMalaysia #IAmSpartan #SpartanUp #SpartanBA18MY #SpartanBA18 #SpartanGlobalBA18 #NoExcuses #SpartanRunClubMY #WeAreSpartan #SpartanWorld #FitFam #SpartanLife #TrifectaTribe2018 #NeverSurrender ๐Ÿ“ท @leongmoonweng

0
@noor_azman79

The Spartan APAC Championship 2018 at Iskandar Puteri, Johor is approaching!! Come train with certified Spartan SGX Coaches at Armadas Obstacle Course Camp and be ready to conquer the Ultra/Beast/Sprint at Iskandar Puteri happening on the 1st-2nd of December! Spartan Race Malaysia has deployed 10+ signature obstacles at the Obstacle Course Camp to get prepared for the Finale. Obstacles include: Rope Climb, Hercules Hoist, Spear Man, Olympus, Vertical Cargo, Log Carry, Sandbag Carry, Bucket Carry, Monkey Bars, & Multi-rig! Obstacle Course Camp Training Details: Time & Date: Saturday & Sunday, 9am โ€“ 12pm & 4pm โ€“ 7pm Price: RM180* (entitles to a total of 4 sessions per registration, 1 session per week) Each participant will receive 1 x Spartan-In-Training Tee worth RM99* (Size XS to L - while stock last) OCC Training Session 1) 1st & 2nd of September* 2) 8th & 9th of September* 3) 15th & 16th of September* 4) 22nd & 23rd of September* Registration link: https://bit.ly/2vSKQnd At the end of the training period, Armadas will be hosting a challenge where everyone can win cash and prizes! Visit the Armadas//Elite Zone CrossFit Spring Facebook page or inquire in-house for more details. **Please inquire to Armadas directly for the daily training schedule. We'll see you there! AROO! #Spartan #SpartanRace #SpartanRaceMy #SpartanMY #SpartanRaceMalaysia #IAmSpartan #SpartanUp #SpartanBA18MY #SpartanBA18 #SpartanGlobalBA18 #NoExcuses #SpartanRunClubMY #WeAreSpartan #SpartanWorld #FitFam #SpartanLife #TrifectaTribe2018 #NeverSurrender ๐Ÿ“ท @leongmoonweng

4
@minichira.bitsybeast

It's been around 16 years since I saw my high-school friends taking group shots at this peak. I was a mamy's good girl and had bits and pieces allergies which kept me from going in to the wild. This peak is on the mountain that is known as the steepest mountain in Thailand, located in my hometown.๐Ÿž๏ธ . Last week I finally got to hike on it, never known I would be able to make it to the top and come down all in the same day. The fact that it took only 4 hours up and down was totally stoke! I made there with my friend who always pushes me to go beyond, physically and mentally. I am so grateful for the positive people i have around me. I am so blessed.๐Ÿ™๐Ÿ™๐Ÿ™ . . #Sukhothai #เน€เธ‚เธฒเธซเธฅเธงเธ‡ #fitgirl #SPARTANRACETRAINING #SpartanRace #wearespartan #ROADTOSPARTAN #nikewomen #salomonthailand #SalomonTrailRunning #hiking #columbia1938 #positivevibes #bangkokfitness #เน€เธ—เธตเนˆเธขเธงเน„เธ—เธขเน€เธ—เนˆ #deuter at Sukhothai, Sukhothai, Thailand

1
@spartanstreeteamuk

Plan your Spartan Race with this discount code for 2018 Spartan Races UK :- STREETEAM-4DA6-4BFD Look it up on the website:- http://www.spartanrace.uk The codes will you 15% off race entry and then a fast pass will be added automatically at a later date. (This includes a free parking pass and free bag drop) ๐Ÿ‹๐Ÿฝ๐Ÿƒ๐Ÿผ๐Ÿ‹๐Ÿฝ๐Ÿƒ๐Ÿผ๐Ÿ‹๐Ÿฝ #spartanrace #spartanraceuk #spartan #spartanracetraining #spartantrifecta #spartansprint #spartansuper #spartanbeast #spartanspirit #aroo #youwillknowitatthefinishline #ocr #spartanfamily #bemorehuman #wearespartan #unstoppable #whyirace #spartanambassador #spartanup #race #run #fit #fitfam #fitfamuk #train #attitude #endurance #mud #spartangeek #racelife at London, United Kingdom

0
@team_living_proof

#Abs & #BearCrawls were on the agenda for #TeamLivingProof ๐Ÿ’™ 6 different circuits Teams of 3 to 4 with a different bear crawl in each circuit. ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ๐Ÿ˜ˆ๐Ÿ’ฆโœ…๐Ÿ’ฏ๐Ÿป๐Ÿ‘๐Ÿผ @myalvarez16 @sxper_abe @joannanaa #WeAreLivingProof #StayAbove #Evolve #Team #Family #Spartan #SpartanRace #Aroo #SpartanTraining #OCR #WeAreSpartan #BootCamp #MacheteMadness #LVFT #FMF #Fitness #FitFam #FitLife #Dedication #Perseverance #MyOnlySourceOfMotivation #WhoGotMoreHeartThanYou #NoOne #GatherTogether #WeDoWhatOthersWont #WeHaveHeartโค๏ธ at Lions Town & Country Park

1
@jkitfit

And how did we choose to spend our hump day!? ๐Ÿค” Why, doing a SPARTAN WORKOUT, of course!!! ๐Ÿ’ช๐Ÿ˜…๐Ÿ‘ Led & formulated by elite (I'm tempted to say evil ๐Ÿ˜‰) master mind Spartan Sgx coach @coach_yeniz_fit - we prepared for a good day to die! โ˜๏ธ๐Ÿ˜…๐Ÿ’ฏ And we did. From sets of 400m sprints with obstacles in between: tireflips, olympus wall climbs, olympic rings & rope, sandbag & bucket carries, tirepulls, 70lb atlas carries, sled pushing, alternating hand grip pullup bar work, 30 broad jump burpees... What didn't we miss?! Oh, and spear throws. Yes, we all Spartan'd Up, suffered and died together. We are Spartan brothers & sisters who did it!! AROO! . . . #wearespartan #stfu #spartanup #sweatsquad #humpday #tireflips #funtimes #spartanfamily #spartansgx #spartanworkout #hardwork #traininsane #beastmode #nopainnogain #hardcore #fayettevillenc #spartanracetraining at Cross Training Fitness Center

9
@vigilantefitnesscouple

Aside from drinking dunkwall soup we actually got some pretty badass pics over the weekend too! Day 2 pics were definately cooler! Muddiest bucket and rigs ever! But best thing is always no matter how covered in mud you are its always great to have someone to kiss you! ๐Ÿถโค๏ธ๐Ÿถ. #spartan #spartanboston #mudrunguide #spartanba18 #bucketbrigade #wearespartan #spartansprint #spartansuper #spartanrace #spartancouple #spartanlove #happyhumpday #fitcouples #fitcouplegoals #obstaclecourseracing #mudrunguide #ambsdr #spartanlife #ocr #roadtoocrwc #spartantrifecta #love #powercouple #stingorbeestung #teammeagainstme

20
@raul_ruiz_fotografia

0
@raul_ruiz_fotografia

0
@irenslo

No intenteis hacer una bandera despues de entrenar dos horas... Descripciรณn grafica... ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† good night #fitfreaks #bemorehuman #goals #gym # #crossfit #climb #mountains #climbing #sport #deporte #fit #fitfam #fitness #travel #balance #snorkeling #inspiration #time #gopro #yoga #yogachallenge #progress #snorkel #spain #ocr #bike #strong #spartanrace #wearespartan #spartan

0
@gadget67

Itโ€™s our 22nd anniversary today! 22 years of being happily married with kids. Couples who train/race together stay together! 22 years of fun in a rollercoaster that just wonโ€™t stop. This picture is from the European Spartan Championsship 2018 in Morzine. We just love our racecations! โค๏ธ๐Ÿ’™๐Ÿ’š. . . . #spartan #wearespartan #fitcouple #fitdutchies #spartanglobalba18 #spartanrace #spartanraceeurope #spartansofeurope #anniversary #happilyeverafter #happilymarried #spartancouple #queenofireland #truelove #roadtosparta #spartanwc2018 @vermelisangelique #spartanracenl #spartanraceuk at Tilburg, Netherlands

9
@superchinos

Sรฉance running de 35 mn !! Sรฉance push up !! J en pouvais plus lol horrible cette sรฉance de running ! Mais on a tenu ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š #spartan #spartanrace #onlacherien #wearespartan #teamdeathsquat #spartanrace #fada #determination #running #fitness #fitboy #nopainnogain #pushup at Complexe Sportif Municipal du Grand Pavois

1
@the_ocr_baev

Scream out loud! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #spartanoberndorf is calling! Looking forward to see you all! ๐Ÿ™๐Ÿผ Hopefully for a fantastic race weekend! ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ hey @mothemaschin hope you are ready?! ๐Ÿ˜Ž I will not give you anything! ๐Ÿ‘Š๐Ÿป #roadtooberndorf #spartanrace #toughmonks #creapure #cep #cepsports #gwz_bayreuth #kulmbach #ku4u #way2gettough #ocrec18 #ocrwc18 #ocr #ocrracing #spartanrace #wearespartan #spartanok #cleverfit #teamalpletics #beatyesterday #imoveme #running #allinornothing #21run #skukc #xletix #mittoughteam

7
@fitness_andyoga

No excuses!!! Working out with your kids and including them helps you and them. They learn that being active is good and it makes it fun for them and you. I squatted 48 pounds of kid. Make sure you don't arch your back when coming up and don't over extend knees. Soften knees and strong back is the key. Smile and let your kid count your reps. Have fun and be safe with this move. . . #fitness #fitmom #fitnessaddict #slay #spartantraining #spartanwoman #aroo #wearespartan #momlife #personaltrainer #iamcpt #squat #inspiration #bootygoals at Augusta Nielsen Fitness

1
@audrey_cha83

Rรฉcup active aprรจs la sรฉance de la veille, je suis toujours raide le lendemain d'un run peu importe l'intensitรฉ des orteils ร  la hanche tout est verrouillรฉ et c'est pire si je fais repos total donc je bouge ! Et on en profite pour continuer la pub ร  moins d'un mois de la @lakesrace * Circuit training bras complet * 20mn elliptique * 10mn rameur * stretching et relaxation Active recovery after the session the day before, I'm still stiff the day after a run regardless of the intensity of the toes at the hip everything is locked and it's worse if I do total rest so I move! And we take the opportunity to continue advertising less than a month of the @lakesrace * Circuit training full arm * 20mn elliptical * 10mn rower * stretching and relaxation #pasdebraspasdechocolat #armday #staymotivated #fitgirl #fitnessmotivation #listentoyourbody #bodypositive #lovemyshape #wearespartan #activerecovery #spartangirl #reebok #spartanracefrance #rowing #stretching #fullarm #rower #kickyourass #nocomplex #respectyourbody #squats #step #calves #strength #circuittraining #relaxation #everybodyisbeautiful #stopbodyshame #elliptical #stopcomparingstartliving

1
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